Explore every episode of the podcast Recovered Addict

What if the "real Christian" and the "real recovered addict" are actually the exact same person?

In this episode, Jason Rigby and Duane Yardman-Frank break down the brutal truth about addiction within the church: why handing someone religion without actual transformation keeps them stuck in a cycle of shame and relapse.

We dive deep into how the biblical book of Exodus serves as a literal, psychological map for addiction recovery. Think about it: Pharaoh is your addiction. Egypt is your old life. The wilderness is the brutal reality of early recovery. The promised land is a transformed, integrated life.

This is an episode about Actionable Hope—for anyone trying to hold onto their faith while battling the shame of addiction, and for anyone who is ready to stop faking their recovery.

🔥 IN THIS EPISODE, WE COVER:• Why the church's approach to addiction often fails, and what to do instead.• How to read Exodus as a practical map for your recovery journey.• The single, confronting question that exposes every addiction: "What do you worship?"• Duane's desperate six-month prayer that finally broke his obsession with alcohol.• Why the "wilderness" phase of recovery isn't a punishment—it's preparation.• The intersection of Carl Jung’s shadow work and Christian recovery.• The moment Duane’s amends with his brother changed everything.• How to pray courageously when shame tells you God isn't listening.• How the Apostle Paul taught neuroplasticity 2,000 years before modern brain scans.

⏱️ CHAPTERS & TIMESTAMPS:00:00 — Christian vs. Recovered Addict: Same Person?00:35 — Religion or Transformation: The Real Divide01:15 — Turning Pain Into Purpose (The Alchemy of Recovery)02:30 — Service, Speaking Out & The Conference in Arizona04:30 — The Exodus as an Addiction Recovery Map06:25 — "What Do You Worship?" — Pharaoh Alcohol09:30 — Six Months to Freedom: Duane's Prayer That Worked12:30 — The Wilderness Is Preparation, Not Punishment14:30 — Relapse, Shadow Work & Carl Jung18:15 — Moral Inventory and the Dark Night of the Soul21:50 — Facing Selfishness Honestly24:05 — Amends With My Brother ("You Stole My Adolescence")27:40 — Psalm 139: Search Me, God29:35 — The Courageous Prayer Practice31:30 — The Ego and Spirit Dance (The Christian Cross)33:30 — The Kingdom of God Is Within You (Luke 17)37:15 — Duane's First Taste of Peace43:15 — Faith Without Shame: "God's Got It"

🧠 TEACHERS & SCRIPTURE MENTIONED:• Scripture: Isaiah 61:1, The Book of Exodus, Psalm 139:23-24, Luke 17:21, Romans 12:2, Matthew 4• Thinkers: Jordan Peterson, Carl Jung, Richard Rohr, Eckhart Tolle, Matt Kahn, Hildegard of Bingen, Pierre Teilhard de Chardin

🔗 CONNECT WITH US & GET SUPPORT:• Family Support & Resources: https://FamilyRecoveryAcademy.com• Watch on YouTube: @PutTheShovelDown

If this episode hit home, please follow the show on Spotify and share it with someone who might be stuck in the desert right now. It is the best way to help us reach those who need it most.

⚠️ MEDICAL & MENTAL HEALTH DISCLAIMER:The content on this podcast and channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The hosts share personal experiences and perspectives; they are not licensed medical or mental health professionals. Always seek the guidance of your physician, licensed therapist, psychiatrist, or addiction specialist with any questions regarding a medical condition, mental health concern, or substance use disorder. If you or someone you know is in crisis, please call or text 988 (Suicide & Crisis Lifeline in the U.S.) or call 911 immediately. For substance use support, SAMHSA's National Helpline is available 24/7 at 1-800-662-HELP.

What if your addiction was never a detour — it was always the route God had planned for you? In this episode of the Recovered Addict Podcast, Jason and Duane unpack the concept of Divine Timing and why the worst season of your life was secretly your greatest setup.

This conversation goes deep on why addiction is ultimately a worship problem, not a willpower problem — and how understanding the difference between clock time (Kronos) and God's appointed time (Kairos) can completely reframe your recovery journey.

You'll hear Duane's raw story of how a stranger walked up to him in a recovery meeting in Taos, New Mexico — the same month three young men overdosed and died — and told him "I'm going to help you get sober and it takes a lawyer to get rid of me." That wasn't coincidence. That was divine timing in action.

Topics covered in this episode include divine timing in addiction recovery, the neuroscience of dopamine and intrinsic reward, addiction as misplaced worship, the God-size hole, trusting God's timeline in sobriety, discipline as proof of faith, accountability in recovery, and how the biblical stories of Joseph and Noah map directly onto the recovery journey.

If you've ever thought you've gone too far, that your past is too broken, or that God has forgotten about you — this episode was made for you.

Key topics: divine timing recovery, addiction and faith, worship problem addiction, sobriety and purpose, God's timing sobriety, dopamine and addiction recovery, biblical recovery, actionable hope, recovered addict, sobriety podcast, faith-based recovery, spiritual recovery tools, kairos kronos time, trust God in recovery, overcoming addiction spiritually

Hosted by Jason and Duane Yardman-Frank. New episodes every week.

DISCLAIMER: This podcast is for informational and educational purposes only and does not constitute medical advice or treatment. Always consult a qualified healthcare professional regarding any substance use disorder or mental health concern. If you are in crisis, call 988 or 911 immediately.

Your addiction never lived in the present moment. It only lived in regret about yesterday and fear about tomorrow. In this episode, Jason Rigby and Duane Yardman-Frank reveal why present moment awareness is the most powerful — and most overlooked — tool in addiction recovery.

This isn't spiritual fluff. This is neuroscience, biblical wisdom, and lived experience combined into a practical roadmap you can use today.

You'll learn why cravings only exist as thoughts about the future and how to kill them in 90 seconds. You'll discover how present moment awareness reactivates your prefrontal cortex — the exact part of your brain addiction hijacks. You'll understand why rumination and anxiety literally shrink your hippocampus and how mindfulness reverses the damage. You'll walk away with 5 real mantras to use throughout your day, the name it, feel it, breathe with it, return method for surviving cravings, and the profound connection between the I AM statement in Exodus 3:14 and your recovery right now.

Duane shares the moment at a pool in Taos, six months sober, when he fell to his knees and realized he hadn't thought about alcohol in two weeks. That moment of neutrality is available to you. This episode shows you how to get there.

Topics covered include present moment awareness, addiction and the brain, neuroplasticity and recovery, cravings and the amygdala, radical acceptance, Eckhart Tolle and sobriety, Christian recovery, the I AM consciousness, the good wolf bad wolf framework, mantras for sobriety, breathwork and recovery, and how to stop a relapse before it starts.

Recovered Addict Podcast delivers Actionable Hope for anyone struggling with addiction, supporting a loved one in recovery, or looking for a deeper spiritual and science-backed approach to sober living.

SAMHSA National Helpline: 1-800-662-4357 — free, confidential, 24/7. This podcast is for educational purposes only and is not a substitute for professional medical or therapeutic advice.

Are you trapped in scarcity mindset? In this transformative episode on addiction recovery, Jason and Duane expose how scarcity mindset creates addiction, anxiety, and self-sabotage—and reveal the abundance upgrade that will change your recovery journey forever.

Most addicts are running on a broken operating system programmed in childhood. This scarcity mindset hijacks your prefrontal cortex, creating what scientists call "cognitive tunneling"—where you can only see the next hit, never the bigger picture. Your brain is so preoccupied with "not enough" that you have zero mental bandwidth for planning, creativity, or good decisions.

Jason and Duane share their raw journeys from homelessness and the literal gutter to lives of abundance, explaining the neuroscience behind scarcity mindset and how to become the "observer" of your thoughts. You'll discover why Matthew 6:26 is the ultimate abundance prescription, how Neville Goddard's Law of Assumption can rewire your brain, and the 6-month neuroplasticity process that transformed Duane's life.

This episode combines addiction neuroscience, biblical wisdom, and quantum mechanics to give you actionable tools: the hand-on-heart practice, the observer technique, the scarcity-to-abundance operating system upgrade, and how to rewrite your story even mid-crisis.

Key topics in addiction recovery: scarcity mindset, abundance mindset, cognitive tunneling, neuroplasticity, Eckhart Tolle's observer concept, biblical recovery principles, trauma and addiction, self-worth in recovery, financial abundance in sobriety, and how to stop running on the broken scarcity operating system.

Whether you're in early sobriety, long-term recovery, or supporting a loved one, this episode provides the blueprint for upgrading from scarcity to abundance. Your heartbeat didn't require an application—you are worthy, period.

CRISIS RESOURCES:

- National Suicide Prevention Lifeline: 988

- SAMHSA National Helpline: 1-800-662-4357

For full show notes, transcript, and our recovery course, visit RecoveredAddictPodcast.com

Are you tired of being told addiction makes you powerless? This episode challenges the "disease model" and reveals how self-discipline, not surrender, creates lasting recovery. Two recovered addicts share the neuroscience-backed approach that helped them reclaim control and build unshakeable sobriety through the 4 pillars of discipline.

🧠 Key Takeaways:

• The neuroscience of addiction reveals it's about inability to say "no" to yourself, not powerlessness Tikvah LakePubMed Central

• Four discipline pillars that rewire your brain: neural, physical, emotional, and environmental

• Why the "recovery industrial complex" keeps people stuck in victim mentality

• How physical exercise becomes your gateway to mental and emotional discipline

• The revolutionary role of discomfort training (cold showers, challenging workouts) in building self-control

• Environmental discipline strategies to eliminate triggers and build recovery-focused spaces

📚 What You'll Learn: This conversation dives deep into addiction neuroscience, exploring how self-regulation and discipline create lasting change. PubMed Central We break down the three "discipline destroyers" undermining recovery: misunderstanding "one day at a time," powerless programming, and enabling victim stories. Learn practical strategies for building the neural pathways that support long-term sobriety.

🔬 Recovery Science Deep-Dive: Understanding addiction through neuroscience reveals that substance use disorders stem from compromised self-regulation systems, not inherent powerlessness. PubMed Central This episode explores how deliberate discipline practices strengthen prefrontal cortex function, rebuild dopamine sensitivity, and create new neural pathways supporting recovery. We examine the role of physical exercise in neuroplasticity, environmental modifications for trigger management, and emotional regulation techniques that address the root causes of addictive behavior.

💪 Practical Discipline Strategies: Learn actionable techniques for building recovery-focused discipline: structured morning routines that activate your prefrontal cortex, progressive physical challenges that build mental resilience, environmental design principles that eliminate decision fatigue around substances, and emotional regulation practices that replace addictive coping mechanisms with healthy alternatives.

🎯 Who This Episode Helps:

• Individuals seeking addiction recovery beyond traditional 12-step programs

• People frustrated with "powerless" addiction narratives

• Family members supporting loved ones in recovery

• Addiction professionals exploring neuroscience-based treatment approaches

• Anyone interested in building self-discipline and emotional regulation

• Those seeking evidence-based alternatives to disease model recovery

🚨 Important Medical Disclaimer: This content is for educational and inspirational purposes only and does not substitute professional medical advice, diagnosis, or treatment. If you are experiencing addiction, suicidal thoughts, or mental health crisis, please contact a qualified healthcare provider immediately. Recovery experiences vary by individual - results mentioned do not guarantee similar outcomes. This podcast does not establish a therapeutic relationship.

📞 Crisis Resources:

• National Suicide Prevention Lifeline: 988

• SAMHSA National Helpline: 1-800-662-4357 SAMHSA

• Crisis Text Line: Text HOME to 741741

• For immediate medical emergency: Call 911

🔗 Connect & Support: Subscribe for weekly episodes challenging conventional addiction treatment approaches. Share this episode with someone who needs to hear that recovery is possible through discipline, not powerlessness. Leave a comment sharing your own discipline-building strategies in recovery.

If you've been told to "wait for rock bottom" or use "tough love" with someone struggling with addiction, this episode will change everything you thought you knew. Master Addiction Counselor Amber Hollingsworth reveals why the most common advice given to families is not just ineffective—it's dangerous. Discover the proven "Invisible Intervention" method that's helping thousands of families support their loved ones without enabling, confrontation, or becoming the bad guy.

🎙️ ABOUT THIS EPISODE

You're exhausted. You've tried everything. Ultimatums, confrontations, begging, threatening, and nothing works. Your loved one keeps using despite losing jobs, relationships, health, and freedom. Everyone says "let them hit rock bottom" but you're watching them die. What if there's a better way?

In this raw and revelatory conversation, Amber Hollingsworth (LMAC, Master Licensed Addiction Counselor with 20+ years experience) dismantles the most harmful myths in addiction recovery and shares practical strategies that actually work. If you're a family member, spouse, parent, or friend of someone with addiction—this is the episode you've been searching for.

👤 GUEST EXPERT: AMBER HOLLINGSWORTH

Amber is a Master Licensed Addiction Counselor (LMAC) and Licensed Professional Counselor (LPC) who has dedicated over two decades to helping individuals and families navigate the complexities of addiction. She's the creator of the revolutionary "Put the Shovel Down" method and founder of Family Recovery Academy, where she's helped thousands of families worldwide. With over 1,000 educational videos on YouTube and a unique perspective shaped by growing up in a family affected by addiction, Amber brings both professional expertise and deep personal understanding to this conversation.

🔑 WHAT YOU'LL LEARN

- Why "waiting for rock bottom" is the most dangerous myth in addiction recovery—and what the research actually shows about motivation and consequences

- The critical difference between natural consequences and punishment (this one distinction changes everything about how you approach helping your loved one)

- How to help high-functioning addicts who maintain jobs, relationships, and appearances while slowly destroying themselves internally

- The "Invisible Intervention" technique—a step-by-step method to build influence and support

⏱️ KEY TIMESTAMPS

00:00 - Why Everything You Know About Helping Addicts Is Wrong

01:14 - The Rock Bottom Myth: Why Waiting Is Dangerous

03:10 - Consequences vs. Punishment: The Game-Changing Difference

07:00 - High-Functioning Addicts: The Hidden Crisis

12:08 - The Invisible Intervention Method Explained Step-by-Step

14:20 - It's Not Codependency—It's Betrayal Trauma

20:04 - Decoding the Sorry Cycle and Manipulation Tactics

24:11 - Setting Boundaries That Actually Stick

27:35 - The Compassionate Response to Relapse

30:00 - Understanding Triggers Without Enabling

36:48 - Addiction and Trauma: Exploring the Real Connection

39:22 - Can Someone Overcome Addiction Alone?

43:53 - Taking Your Power Back: Action Steps to Start Today

🔗 CONNECT WITH AMBER

YouTube: Put The Shovel Down (1,000+ free educational videos) https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg

Website: Family Recovery Academy - https://www.familyrecoveryacademy.online

Programs: Invisible Intervention Training, Family Support Courses

🆘 CRISIS RESOURCES

If you or someone you love is in crisis:

- 988 Suicide & Crisis Lifeline (call or text)

- SAMHSA National Helpline: 1-800-662-HELP (4357)

- Crisis Text Line: Text HOME to 741741

⚠️ DISCLAIMER

This podcast provides educational information and personal experiences for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified healthcare providers regarding substance use disorders, mental health concerns, or medical conditions. If you are experiencing a medical or mental health emergency, call 911 immediately.

The feelings you're running from aren't trying to destroy you—they're trying to SAVE you. In this raw, unfiltered episode, Jason sits down with Duane (15 years sober) who reveals the shocking truth about why "positive thinking" and spiritual bypassing are actually keeping people stuck in addiction and relapse.

This isn't another motivational speech. This is actionable wisdom from someone who worked in a BAR for over a decade after getting sober—serving alcohol every single day—and was never once tempted to drink.

KEY TOPICS COVERED:

- Why resistance to emotions creates MORE suffering than the emotions themselves

- The "spiritual bypassing" trap that 99% of addicts fall into (and how to escape)

- Duane's life-changing "pool moment" after 6 months of daily prayer

- How to rewire your brain in 21 days using neuroscience (Dr. Caroline Leaf's method)

- The simple "I am aware" technique that creates instant emotional freedom

- Why working in a bar for 10 years AFTER getting sober was possible

- The difference between "sounding pretty" and actually feeling your feelings

- Teal Swan's shadow work and emotional experiencing techniques

- Matt Kahn's "Whatever arises, love that" philosophy explained

- The Appreciation Game practice for shifting emotional states

- Eckhart Tolle's teachings on present moment awareness applied to recovery

- How to use prayer as a neuroplasticity tool

EPISODE HIGHLIGHTS:

"I worked in a bar for over a decade serving liquor every day and was never tempted to drink. The obsession was completely removed." - Duane

"There's a very big difference between sounding pretty and feeling the feelings. The sounding pretty is the spiritual bypass." - Duane

"If I have one foot in the past and one foot in the future, I'm pissing all over today." - Recovery Wisdom

"We have 60,000 thoughts a day - that's 60,000 opportunities to practice being our best self." - Duane

DUANE'S MIRACLE "POOL MOMENT":

For 6 months, Duane said this prayer with every step he took: "God, relieve me of this obsession." Working as a landscaper, cleaning pools, he repeated this prayer hundreds of times daily. Then one day by a pool, he fell to his knees crying—not from pain, but from realizing he hadn't thought about drinking in TWO WEEKS. The obsession was gone. This is the power of surrender combined with neuroscience.

UNDERSTANDING SPIRITUAL BYPASSING:

Spiritual bypassing is using spiritual concepts to avoid psychological work. In recovery this looks like:

- "Just think positive" instead of processing grief

- "Everything happens for a reason" to avoid accountability

- "Good vibes only" while suppressing real emotions

- Excessive meditation to escape uncomfortable feelings

- Using spiritual texts to intellectualize instead of feel

THE ANTIDOTE: Practice saying "I am AWARE of anger" instead of "I AM angry." This creates observer consciousness, allowing you to learn from emotions rather than be controlled by them.

ACTIONABLE PRACTICES YOU CAN START TODAY:

1. The "I Am Aware" Technique - Create space between you and your emotions

2. The Prayer Walk - Repeat a powerful prayer with every step for 21-90 days

3. The Appreciation Game - Spend 5 minutes listing everything you appreciate

4. The 21-Day Thought Detox - Rewire one toxic pattern using Dr. Leaf's process

WHO THIS EPISODE IS FOR:

✓ Anyone struggling with addiction, alcoholism, or substance abuse

✓ People in early sobriety or recovery feeling stuck

✓ Those dealing with anxiety, depression, or emotional regulation

✓ Anyone who's relapsed and doesn't know why

✓ Loved ones trying to understand addiction and recovery

✓ People using "positive thinking" to avoid real emotions

This episode combines spiritual wisdom with neuroscience to provide ACTIONABLE HOPE for your recovery journey. Whether you're struggling with alcohol, drugs, behavioral addictions, or just feeling stuck in life,

In this raw and transformative episode of "Recovered Addict: A Journey Within," hosts Duane Yardman-Frank and Jason Rigby dive deep into the spiritual roots of addiction, revealing it not as a moral failing but as a profound cry for connection. They challenge traditional recovery narratives by spotlighting the spiritual void that fuels addictive cycles, regardless of the substance or behavior.

Drawing heavily on the profound teachings of spiritual teacher Matt Kahn, Duane and Jason explore how radical self-acceptance and spiritual awakening can pave the path to true freedom beyond mere sobriety.

Key Discussion Points:

• The Spiritual Void: Understand addiction as a "God-sized hole" within, an insatiable hunger that external achievements, pleasures, or distractions can never truly fill.

• Consummatory vs. Intrinsic Reward: Discover the two brain reward systems and how addiction traps individuals in the cycle of "consummatory reward," while spiritual development offers "intrinsic reward" and lasting purpose.

• Matt Kahn's Core Mantra: "Whatever Arises, Love That": Learn how this powerful mantra is an invitation to meet excruciating cravings, shame, guilt, and emotional pain with radical acceptance and unconditional love, transforming internal struggle into a spiritual path.

• The Ego as "WAR" (Worry, Anticipation, Regret): Explore Matt Kahn's acronym for ego and how this "war in the mind" manifests in addiction, driving constant seeking of external validation and temporary relief.

• Integrating the Ego for Freedom: Discover how the ego is not an adversary to be eradicated but an integral part of the human form that, when integrated with spirit, can empower individuals to say "no" to destructive patterns and play for "higher stakes". The Ganesh and mouse analogy beautifully illustrates this serving relationship between ego and divinity.

• The Gifts of Space and Time: Learn how cultivating inner spaciousness and making peace with the present moment can unravel deep-seated trauma and align you with your higher self, offering a "window of grace" for healing.

• Innate Worthiness: Reframe recovery not as a battle to become worthy, but as realizing the profound truth that you always were worthy, just as God sees you, regardless of past actions. This understanding allows for the healing of core unworthiness that fuels addictive behaviors.

Actionable Takeaways:

• Confront suffering directly rather than evading or suppressing it, seeing it as a path to service and rebirth.

• Practice mindfulness and sense perceptions to exit the "mind chatter" of worry and honor the present moment.

• Embrace the mantra "Whatever Arises, Love That" for radical acceptance of all emotions, including cravings and shame.

• Recognize that love is not bound by time or space and can bend dimensions, connecting you to infinite abundance and higher purpose.

Connect with Us: If you're interested in transforming your life and embarking on a long-term recovery journey, delve deeper into these tools.

https://recoveredaddictpodcast.com/

Dr. Dallas Bragg joins us to discuss the "silent epidemic" of crystal meth addiction among gay men and his revolutionary guilt-free approach to recovery. From his own journey through homelessness and incarceration to developing the 4-phase "alchemy" recovery program, Dr. Bragg offers hope and practical tools for lasting sobriety.

What You'll Learn:

• Why shame and religious trauma drive addiction in the LGBTQ+ community
• The reality of "chemsex" culture and how accessible crystal meth has become
• Why traditional rehab often fails gay men and what works instead
• The "craving hijacking" technique and other practical recovery tools
• How to view relapse as a stepping stone rather than failure

Key Topics Covered:

• The connection between internalized homophobia and addiction
• Why crystal meth has become epidemic in gay communities
• The secret world of "chemsex" and apps like Grindr and Sniffy
• How to move from shame-based to transformation-based recovery
• The 4-phase alchemy program for lasting sobriety
• Practical first steps for anyone struggling with crystal meth

Free Resources: Get Dr. Bragg's free 30-day recovery course and weekly newsletter at drdallasbragg.com

Perfect for anyone seeking to understand addiction recovery, especially within the LGBTQ+ community, or looking for alternatives to traditional treatment approaches.

This episode provides actionable hope for anyone affected by addiction, whether personally or through a loved one. Dr. Bragg's approach offers a compassionate alternative to traditional treatment methods.

Guest Resources:

Dr. Dallas Bragg's Website: https://www.drdallasbragg.com/

Free 30-Day Recovery Course "Reframing Relapse":https://www.drdallasbragg.com/offers/e7c2Eo22/checkout

The Aftermath Podcast:https://www.buzzsprout.com/2330781

Weekly Newsletter with Journal Prompts:https://www.drdallasbragg.com/newsletters/blog

Upcoming Masterclass Registration:https://www.drdallasbragg.com/masterclass

National Suicide Prevention Lifeline: 988SAMHSA National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741LGBT National Hotline: 1-888-843-4564Trevor Project Crisis Support: 1-866-488-7386

SMART Recovery: https://www.smartrecovery.org/Crystal Meth Anonymous: https://www.crystalmeth.org/LGBT Addiction Recovery Resources: https://www.lgbtmap.org/file/understanding-issues-facing-lgbt-people-substance-abuse.pdf

Crisis & Support Resources:Educational Resources:

🚨 WHAT IF the voice telling you "you're not recovered enough" is actually the biggest lie keeping you stuck?

Meet Mallary Tenore Tarpley, journalism professor and author of the groundbreaking book "SLIP" - who just shattered the recovery world with one explosive discovery. After surveying over 700 people across 44 states and 37 countries, she found that 85% of people with eating disorders live in what she calls "the middle place" - a space the recovery industry has been completely ignoring.

Her revolutionary research reveals why the "full recovery or failure" mindset keeps people trapped in shame cycles, and introduces the life-changing "middle place" framework that validates the REAL recovery experience most of us actually live.

🔥 KEY TAKEAWAYS:

• Why 85% of people live in the "middle place" (and why that's completely okay)
• How childhood trauma and perfectionism fuel eating disorder development
• The revolutionary framework that reframes slips as growth opportunities instead of failures
• Why diet culture creates "normative discontent" in 90% of people
• What "more recovery" looks like when full recovery feels impossible
• How to support loved ones without toxic positivity
• Evidence-based approaches to healing food relationships while processing trauma

Mallary's personal journey began at age 12 when anorexia entered her life less than a year after losing her mother to cancer. After 17 months in residential treatment and five hospitalizations, she discovered that traditional recovery narratives were failing millions of people living in the gray space between sickness and "perfect" recovery.

This isn't just another recovery story - it's a data-driven investigation that gives permission to be human in your healing journey. Whether you're struggling with anorexia, bulimia, binge eating, food addiction, or any addiction, this conversation offers a roadmap to freedom from perfectionist recovery expectations.

📚 GET THE BOOK: "SLIP: Life in the Middle of Eating Disorder Recovery"

⚠️ MEDICAL DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult qualified healthcare providers for eating disorder treatment.

#EatingDisorderRecovery #MiddlePlace #RecoveryPodcast #SlipBook #AnorexiaRecovery #BulimiRecovery #BingeEatingDisorder #MentalHealthRecovery #AddictionRecovery #TraumaHealing #DietCulture #BodyImage #RecoveryJourney #HealingIsNotLinear

Two recovered addicts reveal how Jesus's teachings became their roadmap out of addiction hell and into lasting freedom.

In this powerful episode of Recovered Addict Podcast, hosts Jason Rigby and Duane Yardman-Frank share their raw, unfiltered journey of how faith-based recovery transformed their lives. This isn't your typical religious content – it's honest conversation about addiction, recovery, and finding hope through Jesus's practical teachings.

🔑 KEY RECOVERY INSIGHTS COVERED:

• Why Jesus specialized in helping society's outcasts and "broken" people
• How the Prodigal Son story mirrors every addict's journey home
• The life-changing power of forgiveness in addiction recovery
• What surrender actually looks like in practical recovery terms
• How to rebuild trust and heal relationships after addiction
• Why living in truth becomes your pathway to freedom
• Biblical strategies for handling resentment and shame
• How families heal when someone enters recovery

💡 PRACTICAL TAKEAWAYS FOR YOUR RECOVERY:Learn specific prayers, mantras, and spiritual practices that work in early sobriety. Discover how concepts like radical acceptance, surrender, and forgiveness aren't just religious ideas – they're proven recovery tools that create lasting transformation.

👥 ABOUT THE HOSTS:Jason Rigby and Duane Yardman-Frank are both in long-term recovery and passionate advocates for faith-based healing. They combine personal experience with spiritual wisdom, having studied teachings from A Course in Miracles, Jordan Peterson, and biblical recovery principles.

🎯 EPISODE HIGHLIGHTS:

• Jesus as the "friend of sinners" - what this means for addicts
• Why sharing meals was revolutionary in first-century culture
• The field hospital approach to helping people in addiction
• Real-life application of forgiveness in impossible situations
• How God's grace works in the recovery process
• Practical strategies for serving others in your healing journey

🔍 PERFECT FOR:Anyone struggling with addiction, family members of addicts, people exploring faith-based recovery, those interested in biblical approaches to mental health, individuals seeking actionable hope for healing, and anyone curious about how spirituality intersects with addiction recovery.

⚠️ DISCLAIMER:This content is for educational and inspirational purposes only. Always seek professional medical advice, licensed therapy, or addiction specialist guidance for substance use disorders. If you're in crisis, call 911 or contact SAMHSA's National Helpline: 1-800-662-4357.

🔗 CONNECT WITH US:Website: RecoveredAddictPodcast.comInstagram: @RecoveredAddictPodcastYouTube: Recovered Addict Podcast

Subscribe for weekly episodes providing actionable hope for your addiction recovery journey.

#AddictionRecovery #FaithBasedRecovery #Jesus #Sobriety #RecoveryPodcast #SpiritualRecovery #AddictionHelp #RecoveryStory #BiblicalRecovery #ChristianRecovery #SoberLife #RecoveryMotivation #MentalHealth #HealingJourney #ProdigalSon #Forgiveness #Grace #Hope #Transformation #RecoverySupport

What if your addiction isn't your weakness, but your calling? This episode reveals why you're not broken - you're being forged into a hero.🐉 YOUR ADDICTION IS THE DRAGON YOU WERE BORN TO SLAY 🐉This isn't just another recovery podcast. This is your initiation into the hero's journey.Hosts Jason Rigby and Duane Yardman-Frank reveal the shocking truth: Your addiction isn't happening TO you - it's happening FOR you.

🔥 WHAT YOU'LL DISCOVER:- Why addiction is your spiritual calling (not your curse)- The "Dragon Sketch" exercise that changes everything- How to stop being the victim and become the hero of your story- Ancient biblical wisdom meets modern psychology (Jordan Peterson, Carl Jung, Joseph Campbell)- The sacred mantra that breaks addiction's power: "I see you, but I am not you"- Why your suffering is actually your superpower in disguise- How to transform your pain into purpose and awaken heroes in others

💎 FEATURED WISDOM:- Jordan Peterson's "12 Rules for Life" - Carl Jung's Shadow Work- Joseph Campbell's Hero's Journey- Biblical archetypes and recovery

🎯 PERFECT FOR:- Anyone struggling with addiction (or supporting someone who is)- People ready to transform their victim story into a hero story- Fans of Jordan Peterson, Carl Jung, and Joseph Campbell- Those seeking spiritual approaches to recovery- Anyone who wants to turn their greatest challenge into their greatest strength

⚔️ THE HERO'S TOOLKIT:This episode gives you practical tools including the Dragon Sketch exercise, truth-telling protocols, community building strategies, and mantras for present-moment power.

🌟 GUEST HIGHLIGHT:Duane Yardman-Frank shares his raw, 15-year transformation from rock bottom to helping thousands slay their dragons. His story proves that your addiction can become your greatest gift to humanity.

💪 YOUR DRAGON IS WAITING:Stop running from your dragon. Start training to slay it. The world doesn't need another victim story - it needs YOUR hero story.Ready to answer the call to adventure? Your sacred recovery story starts now.

🔗 CONNECT WITH US:Website: https://recoveredaddictpodcast.com/Instagram: https://www.instagram.com/recoveredaddictpodcast/Join our Dragon Slayer community and share your transformation!#AddictionRecovery #HeroJourney #JordanPeterson #CarlJung #JosephCampbell #SpiritualRecovery #PersonalTransformation #ShadowWork #AddictionHelp #RecoveryStory #MentalHealth #SelfImprovement #DragonSlayer #HeroicRecovery

Beating Addiction with the Law of Attraction

Struggling with addiction? Discover how the Law of Attraction can transform your recovery journey in this powerful episode of The Last Relapse podcast. Hosts Jason Rigby and Duane Yardman-Frank dive deep into five tough-love truths inspired by Abraham-Hicks’ teachings that can help you beat addiction and reclaim your inner power.

Hear Duane’s powerful story of how Abraham-Hicks’ teachings shaped his life from a young age, and learn why you’re not doomed or broken, but a powerful creator who’s been focused in the wrong direction. As Esther Hicks says, “You are the only one who creates in your experience—no one else. Everything that comes to you comes by the power of your thought.”

In this episode, you’ll explore:

• How to shift from victim to creator mindset

• Why the universe responds to your vibration, not just your prayers

• Connecting with your Inner Being for unshakable strength

• Climbing the emotional scale from despair to hope

• Taking radical responsibility for lasting freedom

This isn’t fluffy recovery talk—it’s a wake-up call to rewrite your story. Whether you’re new to the Law of Attraction or a seasoned practitioner, this episode offers actionable insights for overcoming addiction, spiritual growth, and self-empowerment.

Tune in now and start your journey to lasting sobriety and inner peace. Subscribe for more empowering content on addiction recovery and spiritual transformation!

follow us now: https://www.instagram.com/recoveredaddictpodcast/

What does it truly mean to be recovered from addiction, not just perpetually "in recovery"? Is lasting freedom, a complete rebirth, an achievable reality rather than a lifelong battle?

In this powerful and deeply transformational episode of the Recovered Addict podcast, hosts Duane Yardman-Frank and Jason Rigby challenge the conventional labels and timelines associated with healing. After a decade of dedicated work, Duane shares his profound shift in perspective: why the identity of being "in recovery" no longer resonates, and how full biological, spiritual, and emotional restoration is not only possible but is the pathway to a life of genuine thriving.

Join Duane and Jason as they meticulously unpack the journey from the initial chaos of addiction to embodying a new, empowered identity as a fully RECOVERED individual. This isn't merely about survival or maintenance; it's about a complete personal transformation, a reclaiming of your intrinsic power as a creator of your life, moving decisively beyond the victim narrative.

In this episode, you'll discover the three crucial phases of this transformation:

• Phase 1: Stabilizing the Biological Chaos: Dive into the foundational steps essential for calming the physical storm addiction leaves behind. Learn about the non-negotiable power of total abstinence and the critical role of fueling your body with a nutrient-dense diet to rebuild cellular health and restore physical equilibrium. This stage is about laying a solid biological groundwork for deeper healing.

• Phase 2: Psychological Reframing & Embracing a Creator Identity: This is where the mental battleground shifts. Understand how to consciously move from a disempowering victim mentality to embracing your inherent power as the architect of your reality. We explore actionable, life-altering tools such as the consistent practice of daily journaling for emotional processing and clarity, alongside the profound impact of gratitude prayers in reshaping your mental landscape and fostering robust mental health.

• Phase 3: Spiritual Mastery & Living Fully in the Present Moment: Ascend to a new level of awareness, inner peace, and spiritual connection. This phase focuses on learning to live deeply and authentically in the present moment, a space where, as Jason Rigby powerfully states, "In the present moment, there is no addiction." It's about discovering a renewed life purpose, mindfully creating order out of past chaos, and connecting with your higher self.

Memorable Insights You Won't Want to Miss:

• "In the present moment, there is no addiction." – Jason Rigby
• "I became a new person. My cells regenerated, and so did my spirit." – Duane Yardman-Frank
• "We are not victims. We are creators of our lives now." – Duane Yardman-Frank

This episode is an essential listen for anyone on a sobriety journey who yearns for something more than just daily management of their condition. It is for those who are ready to embrace the possibility of a full rebirth, a complete personal transformation that leads to a new life defined by unshakeable inner peace, expansive spiritual growth, and authentic, lasting freedom.

If you've ever felt confined or limited by the "in recovery" label, or if you're seeking a path to a deeper, more holistic form of healing, this conversation will illuminate the way.

Tune in to Recovered Addict and explore how you, too, can transcend old identities and step into the fullness of a life completely reclaimed.

Keywords for discoverability: addiction recovery, recovered addict, mental health, spiritual growth, sobriety journey, personal transformation, inner peace, healing journey, new identity, addiction freedom, biological healing, psychological healing, spiritual mastery, abstinence, nutrient-dense diet, creator mindset, overcoming addiction, self-help, motivation, inspiration.

Are you struggling with addiction recovery, battling relapse, or feeling trapped by shame? This powerful episode of the Recovered Addict Podcast will show you how making amends and practicing forgiveness can transform your life and break the chains of guilt, fear, and self-hate.

Hosts Jason Rigby and Duane Yardman-Frank share raw, personal stories and brutal truths that most recovery programs won’t tell you.
If you’re ready to face the wreckage of your past and rebuild your future, this is your wake-up call.

🎙️ In this episode, we uncover:

• Why sobriety doesn’t fix your life—it exposes the wreckage.

• How relapse is not failure, but a critical part of most recovery journeys (85% relapse rate).

• Why toxic support systems can sabotage your sobriety (and how to build a true recovery tribe).

• How the stigma of addiction can be deadlier than addiction itself—and how to overcome judgment and reclaim your self-worth.

• How making real amends ignites spiritual healing, radical forgiveness, and lasting transformation.

Key Topics Covered:

• Addiction Recovery Strategies

• Overcoming Relapse Shame

• Making Amends and Building Bridges

• Breaking the Stigma Around Addiction

• Healing Emotional Trauma in Sobriety

• Finding Purpose and Meaning in Recovery

• Spiritual Growth through Forgiveness

Highlights from the Episode:

• Duane's near-death blackout experience and ambulance ride to survival.

• Jason's insights from surviving homelessness and three helicopter crashes.

• Powerful metaphors: fighting the "dragon" of addiction, confronting the cross of suffering, and the solo desert journey.

• Actionable steps: How to build a real support network, break free from judgment, and forgive yourself to heal.

Why This Episode Matters:Addiction recovery isn't about pretending everything gets better overnight — it's about confronting brutal truths with courage and finding the real freedom that comes after forgiveness.
This episode isn’t for the faint of heart — it’s for warriors ready to fight for their lives.

If you're tired of fake positivity and ready for real solutions, this conversation will hit home.

🎯 Related Episodes to Watch Next:

• The Surprising Truth About Relapse and How to Bounce Back Stronger

• Finding Purpose in Recovery: How to Create a Life Worth Living

• From Isolation to Connection: Building a Recovery Support Community

✨ FREE Resource:
🆓 Download our Free Guide to Making Amends and jumpstart your healing journey.

📩 Want to connect with Jason and Duane?
Share your story or get support by emailing: jason@higherdensityliving.com

Notable Quotes:

"Sobriety doesn't hand you a new life. It forces you to rebuild from the ashes." – Jason Rigby
"Relapse isn't failure. It's the rule, not the exception." – Duane Yardman-Frank
"You don’t go where you’re tolerated. You go where you’re celebrated." – Duane Yardman-Frank

💬 If this episode resonates with you:

• Save it.

• Share it with someone fighting their own battle.

• Rate and review the show to help others find real hope and healing.

You are NOT alone. Recovery is possible. Let's walk this path together.

In this episode of 'Recovered Addict host Jason Rigby interviews Max Stephens about his journey from a childhood marked by family addiction to becoming a successful personal coach for high-profile clients. Max shares how he transformed his traumatic experiences into wisdom and success, offering hope and practical advice for those looking to break free from their own cycles of dysfunction.

Join host Jason Rigby as he interviews Max Stephens, a personal strategist who has turned his painful past of family addiction into a platform for success. Max grew up in a home marked by his father’s addiction, experiencing first-hand the childhood trauma that comes with living with an addicted parent. Despite these challenges, Max has not only overcome his own demons but has also built a career coaching some of the world’s most influential figures in business and entertainment.

In this candid conversation, Max delves into his early realization of his father’s struggles, his role as a parental figure to his own father due to codependency issues, and how these experiences shaped his attachment styles and relationships. He discusses his journey towards self-forgiveness and setting healthy boundaries, emphasizing the importance of breaking generational cycles of addiction and dysfunction.

Key topics include:

• The impact of growing up with an addicted parent on mental health

• Codependency and self-blame in relationships affected by addiction

• Survival mindset and its effects on personal relationships and financial management

• The role of meditation in healing from childhood trauma

• Forgiving and moving forward from past trauma caused by family members

• Setting boundaries and asserting one’s worth in recovery

Max’s story is a beacon of hope for anyone facing similar challenges in their family dynamics or personal recovery journey from trauma related to substance abuse.

1. Introduction and Background (00:01 - 00:47)

2. First Signs of Dysfunction at Home (00:47 - 02:37)

3. Impactful Childhood Experiences (02:37 - 05:23)

4. Codependency and Self-Blame (05:23 - 07:29)

5. Survival Mentality and Financial Struggles (07:29 - 10:44)

6. Impact on Relationships and Attachment Styles (10:44 - 14:40)

7. Awareness of Family Dysfunction (14:40 - 19:16)

8. Avoiding Addiction Himself (19:16 - 21:31)

9. Relationships and Personal Development Obsession (21:31 - 24:55)

10. Trust Issues and People-Pleasing (24:55 - 29:51)

11. Role Reversal and Emotional Growth (29:51 - 33:31)

12. Strengths from Adversity (33:31 - 35:05)

13. Meditation and Internal Focus (35:05 - 39:03)

14. Unlearning Core Beliefs (39:03 - 46:30)

15. Forgiveness and Healing (46:30 - 01:05:08)

16. Setting Boundaries (01:05:08 - 01:09:17)

17. Message for Those in Addiction Cycles (01:09:17 - 01:13:28)

18. Closing and Contact Information (01:13:28 - 01:15:15)

    
    

• "I thought if my dad loved me more, he would have gotten better." - Max Stephens

• "Meditation saved my life; it helped me shift my focus from external achievements to internal healing." - Max Stephens

• "Forgiveness is an insight that others’ actions are about their struggles, not about me." - Max Stephens

• Max Stephens Website: maxstephenscoaching.com

• Recovered Addict podcast Website: recoveredaddictpodcast.com

Want more stories of resilience and recovery? Don't miss an episode—subscribe to the Recovered Addict podcast today! And for personalized guidance on your own journey, visit Max Stephens website at maxstephenscoaching.com for a free call.

Jason Rigby sits down with Ian Fee, a former high-flying entrepreneur whose life once revolved around alcohol—calling it his "superpower" for business and leadership. In this raw and riveting episode, Ian shares how his wild, booze-fueled days in the competitive finance world spiraled into chaos, costing him marriages, health, and nearly his family. Now sober since 2017, Ian reveals the gritty truth of his journey, from the darkest moments in rehab to losing 84 pounds and rebuilding his life with gratitude and vulnerability. This is a story of redemption, resilience, and real talk for anyone battling addiction or seeking a better version of themselves.

1. Alcohol as a Superpower—and a Wrecking Ball

• How Ian used booze as a social lubricant to grow his finance business and bond with teams.

• The tipping point: When “work hard, play hard” turned into dysfunction and damage.

2. The Darkest Hour at Shick Shadel

• Ian’s brutal aversion therapy experience: Vomiting for hours and facing his lowest point.

• The wake-up call: “Unless you’re right, nothing will be right.”

3. Breaking the Generational Cycle

• Growing up with social alcoholism—from his dad’s beer at age one to bartending at 13.

• Becoming “the one” in his family to stop the pattern and lead with sobriety.

4. Sobriety’s Surprises

• Losing 84 pounds and reclaiming time: Life outside the drinking bubble.

• The power of vulnerability: What his kids’ honest letters taught him about himself.

5. Gratitude Over Entitlement

• Why daily gratitude—down to coffee smells and bunny rabbits—keeps Ian grounded.

• Advice for the sober curious: Stack small wins and ask, “Is booze helping or hurting?”

Title: Author, Entrepreneur, Sober Since 2017

Bio: Ian Fee turned his wild ride with alcohol into a powerful story of transformation. Once a leader in the cutthroat world of automotive finance, Ian’s life was a blur of happy hours, strip clubs, and 30-drink golf days—until it all crashed. Sober since 2017, he’s lost 84 pounds, rebuilt his family ties, and now inspires others through his book, Wild Ride to Sobriety: A Transformation from Oblivion, and his platform, MakeItGreat.me. Splitting time between Seattle, WA, and Phoenix, AZ, Ian’s all about gratitude, personal growth, and being “the one” to break cycles.

Synopsis: Ian Fee’s memoir strips bare his journey from alcoholism’s grip to a life of clarity and purpose. With raw stories, family letters, and photos, it’s a no-preach roadmap for anyone ready to ditch the bottle and reclaim their potential.

Where to Buy: Amazon – Kindle (free with Unlimited) or paperback (~$10).

• Booze-Fueled Business: Ian turned happy hours into dealmakers—until the wives hated him.

• Rehab Reality Check: Three days of vomiting at Shick Shadel flipped his view on alcohol forever.

• Kids’ Letters Hit Hard: “What kind of dick dad was I?”—the mask came off.

• 84 Pounds Lighter: Late-night tacos swapped for clarity and health.

• Gratitude Shift: From chasing carrots to cherishing palm trees and coffee whiffs.

1. Buy the Book: Grab Wild Ride to Sobriety on Amazon.

2. Visit Ian’s Site: MakeItGreat.me for motivation and sober inspiration.

3. Follow Ian: LinkedIn | Facebook

In this heartfelt and inspiring episode, host Jason Rigby sits down with Tara Sundem, a neonatal nurse practitioner with over 30 years of experience and the visionary behind Hushabye Nursery. Tara shares her journey of founding a revolutionary care facility in Phoenix, Arizona, dedicated to supporting infants born with Neonatal Abstinence Syndrome (NAS) due to prenatal opioid exposure. This episode dives deep into the realities of NAS, the innovative Eat, Sleep, Console (ESC) model, and the power of compassionate, family-centered care in breaking cycles of addiction and trauma.

1. Tara’s Journey to Hushabye Nursery

• How Tara’s 30-year career in neonatal care led her to focus on NAS babies.

• The eye-opening moment in a small hospital that sparked a mission to do better for substance-exposed newborns.

2. Understanding Neonatal Abstinence Syndrome (NAS)

• What NAS looks like through a newborn’s eyes: the pain, withdrawal symptoms, and critical first weeks.

• National average withdrawal period (22 days) vs. Hushabye’s reduced 8-day timeline.

3. The Hushabye Nursery Difference

• Introduction to the Eat, Sleep, Console (ESC) model and its drastic reduction in morphine use (8% vs. 95% in traditional NICUs).

• The family-centered approach: private rooms, 24/7 caregiver support, and fostering parental bonding.

4. Breaking Stigmas Around Addiction and Motherhood

• Common misconceptions about mothers with substance use disorders and the truth about their love for their babies.

• How society can shift from judgment to compassion through understanding the science of addiction.

5. Success Stories and Impact

• A powerful story of a mother’s recovery journey, from homelessness to reunification with her baby in under three months.

• How Hushabye Nursery builds community partnerships to ensure long-term family success.

6. Challenges and Dreams for the Future

• The need for policy changes, like automatic care pathways for pregnant and parenting families with substance use.

• Tara’s vision: expanding Hushabye Nursery to serve more families prenatally and beyond.

Title: Co-Founder and Executive Director, Hushabye Nursery

Email: tara.sundem@hushabyenursery.org

Bio: Tara Sundem is a neonatal nurse practitioner with over three decades of experience caring for newborns. After witnessing the unmet needs of babies born with NAS and their families, she co-founded Hushabye Nursery in Phoenix, Arizona. Her mission is to provide compassionate, evidence-based care that heals infants and empowers families to break the cycle of addiction and trauma.

Mission: “To embrace substance-exposed babies and their caregivers with compassionate, evidence-based care that positively changes the course of their entire lives.”

Founded: By Tara Sundem, Hushabye Nursery addresses the opioid crisis’s impact on newborns and families.

Services:

• Prenatal and postpartum support groups.

• Inpatient nursery care using the ESC model.

• Outpatient therapies for ongoing family support. Stats:

• Reduces morphine use to 8% (vs. 95% in NICUs).

• Cuts hospital stays from 22 days to 8 days on average.

• Licensed as a Level 1 Sub-Acute facility by the Arizona Department of Health and accredited by CARF International.

• The Reality of NAS: Tara describes withdrawal as “the worst flu and migraine times a hundred” for a newborn, emphasizing the need for a quiet, nurturing environment.

• A Turning Point: A mother’s decision to never return after a nurse’s harsh words inspired Tara to create a better way.

• Hope in Action: A homeless mother’s journey to breastfeeding and reunification showcases Hushabye’s transformative impact.

• Call to Action: Tara urges listeners to share this episode and support Hushabye Nursery to amplify hope and healing.

1. Donate: Visit HushabyeNursery.org to contribute—over 50% of their budget relies on fundraising.

2. Spread the Word: Share this podcast episode and follow @hushabye.nursery on social media.

3. Learn More: Explore educational resources on their website to support substance-exposed babies in your community.

Beat Relapse: The Untold Truth of Addiction Recovery

In this raw episode of Recovery Rising, hosts Jason Rigby and Duane Yardman-Frank tackle the gritty reality of relapse in addiction recovery. No sugarcoating—just honest talk about triggers, emotional chaos, and the steps to bounce back stronger. Duane opens up about his own relapse journey, proving it’s not failure—it’s a wake-up call. Together, they share practical tools, spiritual insights, and real stories to help you beat relapse and build lasting sobriety.

What You’ll Hear:

• Why relapse is a lesson, not the end
• How to face triggers and kill cravings
• Daily habits to stay disciplined in recovery
• The power of service and spirituality

Top Takeaways:

• “Relapse is just a wake-up call.” – Jason
• “You can’t heal what you won’t face.” – Jason
• “Discipline beats motivation every time.” – Duane

Get Involved: Struggling with relapse? You’re not alone. Follow Recovery Rising for weekly doses of addiction recovery wisdom, and join our community to share your story. Your comeback starts now!

#AddictionRecovery #RelapsePrevention #SobrietyJourney

In this powerful episode of Recovered Addict Podcast, Duane Yardman-Frank and Jason Rigby dive deep into the pervasive issue of judgment in recovery. They explore why individuals recovering from addiction often struggle with intense judgment of themselves and others, and how this destructive pattern hinders true healing. Discover the evolutionary psychology behind judgment, how it functions as a defense mechanism fueled by self-hatred, and, most importantly, gain actionable strategies to cultivate compassion and break free from this cycle. This episode is essential for anyone on the path to recovering from addiction and seeking lasting inner peace.

Key Takeaways:

• Judgment is a Defense Mechanism: Learn how judgment serves as a shield against vulnerability and truth, often masking deeper issues of self-hatred and fear.
• Evolutionary Roots: Understand the evolutionary psychology behind judgment and how our brains are wired to seek threats, a tendency amplified in addiction.
• Radical Accountability is Key: Discover how radical accountability – admitting pain, owning your chaos, and taking action – is the antidote to judgment.
• Get Curious, Not Critical: Learn to shift your perspective by asking, "What does this judgment say about me?" turning criticism into self-awareness.
• Compassion as the Cure: Explore how cultivating compassion for yourself and others can dismantle judgmental thinking and pave the way for genuine healing.
• The Power of Story: Realize how your brain perceives the world through stories, and how you can choose a story of love and compassion over one of judgment and fear.
• Write it down, you have too many thoughts to keep it all in order.

Share this episode with someone struggling with addiction or judgment. Your share could be the turning point in their journey!Visit our website at to learn more about our services and resources for overcoming addiction.https://recoveredaddictpodcast.com/

In this powerful episode,Jason Rigby andDuane Yardman-Frank dive deep into theaddiction to negative thinking, how it fuels self-destruction, and how to break free. They explore thepsychology of obsessive thoughts, the neuroscience of addiction, and practical tools to rewire the mind for lasting recovery. Whether you're struggling with substance addiction, food addiction, or the hidden addiction to negativity itself, this conversation providesreal-world insights, spiritual wisdom, and actionable strategies to shift your mindset, reclaim your power, and step into a life of freedom.

🚀 If you're ready to break the cycle and start living in abundance, this episode is for you!

✅Addiction Isn’t Just About Substances: Negative thinking itself can be an addiction that feeds anxiety, depression, and self-sabotage.
✅The Brain Is Wired for Survival, Not Happiness: Evolutionary psychology explains why our minds default to worst-case scenarios.
✅Your Thoughts Shape Your Reality: 98-99% of daily thoughts are repetitive and unnecessary—shifting them is key to transformation.
✅Break the Cycle with Physical Action: Engage inpattern interrupts like movement, breathwork, and timed thinking exercises.
✅Reframe the Narrative: Challenge worst-case scenarios withpositive ‘what ifs’ and redirect mental energy toward empowerment.
✅Protect Your Mental Space: Limit exposure to triggers—whether it’s toxic environments, social media, or negative people.
✅Use the Power of Mantras & Affirmations: Simple phrases like “I choose peace” can rewire neural pathways over time.
✅Accountability is Non-Negotiable: Surround yourself with people who call you out and lift you up in recovery.

🔹[00:00] – Introduction: The Addiction to Negative Thinking
🔹[02:30] – Why Do We Obsess Over Worst-Case Scenarios?
🔹[06:00] – The Neuroscience of Addiction: Why the Brain Craves Negativity
🔹[12:30] – Negative Thought Spirals: How One Small Fear Becomes a Mental Disaster
🔹[18:00] – The Power of Awareness: Catching Addictive Thoughts in Real-Time
🔹[22:45] – Interrupting the Cycle: Physical Techniques to Shift Your Mindset
🔹[28:30] – The 3-Minute Timer Trick: A Mind Hack for Letting Go of Negative Thoughts
🔹[34:00] – Reframing Your Reality: How to Stop Feeding the Fear
🔹[40:00] – Energy is Your Most Valuable Currency—Protect It
🔹[46:00] – The Role of Accountability: You Can’t Heal in Isolation
🔹[50:00] – Final Thoughts: The Path to Freedom Starts Now

🔥 Key Takeaways:⏳ Timestamps & Topics Covered:🚀 Final Thought:

If you’re struggling with negative thinking and self-sabotage,you are not alone. Every thought is a choice, and with practice, you can break free from the addiction to negativity.

Hitplay now and start your journey to a new mindset! 🎧🔥

In this raw and transformative episode, Jason Rigby and Duane Yardman-Frank tackle the unexpected challenges of recovery—especially the “beast” of narcissism. They explore how addiction patterns like control, self-centeredness, and unresolved trauma can sabotage relationships. Through personal anecdotes and hard-hitting truths, they reveal actionable steps for growing into emotionally aware, accountable, and loving individuals in recovery. Whether you're in the early stages or years into your journey, this episode offers wisdom, humor, and hope for anyone ready to take their recovery to the next level.

Key Takeaways:

• The Narcissism Trap in Recovery: Why unresolved patterns of self-centeredness persist after addiction.

• The Role of Relationships in Recovery: How early sobriety tests our ability to connect authentically.

• The Importance of Vulnerability: Why being genuine fosters trust and love in relationships.

• Breaking Patterns of Control: Learning to surrender and let go without manipulation.

• From Victim to Creator: Shifting focus from past wounds to building a thriving future.

• Practical Tools for Healing: Tips on self-awareness, communication, and being a better partner.

Timestamps:

• 0:00–2:30 — Introduction: Recovery stories and life lessons from Jason and Duane.

• 2:31–6:45 — Narcissism as the “Game of Thrones” dragon that destroys relationships.

• 6:46–11:30 — Vulnerability as a superpower: Reclaiming connection and trust.

• 11:31–18:15 — Healing isn’t an excuse: Why your trauma doesn’t justify bad behavior.

• 18:16–25:00 — Emotional accountability: Turning your recovery into a growth journey.

• 25:01–35:30 — Practical tips: The “no tiger in the room” mantra and scripting better behaviors.

• 35:31–44:59 — Relationships are sacred: Choosing love over hedonism and control.

45:00–End — Closing thoughts: The future-focused mindset for a healthier recovery. Resources Mentioned:

• Book: The Power of Now by Eckhart Tolle

• Recovery Groups: AA and NA resources.

• Podcast Website: https://www.recoveredcourse.com

Have burning questions about addiction, recovery, and finding your way back to yourself? You're not alone. In this powerful listener Q&A, Jason Rigby and Duane Yardman-Frank, who have personally navigated the challenging journey of recovery, tackle your most pressing questions about addiction's grip and the path to freedom. They address common struggles like loneliness, shame, and the overwhelming feeling of not knowing where to start.

This isn't just a conversation; it's a community. Drawing from their own experiences and insights, Jason and Duane offer real-world answers to questions on everything from the power of thoughts in recovery to the importance of spirituality and community support. They delve into practical strategies for shifting focus from self-centeredness to serving others, taking responsibility for relationships, and navigating the often-confusing process of seeking help.

Whether you're struggling with addiction yourself, supporting a loved one, or simply seeking to understand this complex issue, this Q&A offers valuable insights and hope. Discover how to break free from denial, reclaim your buried dreams, and find your true self amidst the challenges of addiction. Tune in for a candid and compassionate conversation that will leave you feeling empowered and equipped to take the next step on your journey.

https://recoveredaddictpodcast.com/

Welcome back to the show! Today, we're diving deep into a topic that affects millions: addiction. But we're not just talking about recovery; we're exploring a powerful, transformative path to freedom through spirituality.

About "Reclaim Your Life: A Spiritual Journey Out of Addiction"

• This episode is brought to you by "Reclaim Your Life: A Spiritual Journey Out of Addiction," a 9-lesson online course created by Duane and Jason, designed to guide you on a profound journey of healing and self-discovery.
• Whether you're struggling with addiction yourself or supporting a loved one, this course offers a unique and effective approach to recovery that goes beyond traditional methods.
• "Reclaim Your Life" isn't just about getting sober; it's about reclaiming your true self, finding your purpose, and living a life filled with peace, joy, and fulfillment.

Key Takeaways from the Course

• Understanding the Spiritual Roots of Addiction: We explore how disconnection from our higher selves can contribute to addictive behaviors.
• Breaking Free from Limiting Beliefs: Learn how to identify and overcome negative thought patterns that keep you trapped in the cycle of addiction.
• Developing a Daily Spiritual Practice: Discover practical tools and techniques, such as meditation, mindfulness, and journaling, to cultivate inner peace and resilience.
• The Power of Connection: Explore the importance of building a supportive community and fostering healthy relationships.
• Living a Life of Purpose: Uncover your unique gifts and talents, and learn how to create a life aligned with your values and passions.
• Duane and Jason's combined expertise: Hear about the unique approach that these two instructors bring to the table, and how their combined wisdom can benefit you.

Special Offer

• For a limited time, our listeners can enroll in "Reclaim Your Life: A Spiritual Journey Out of Addiction" for just $79.99, or 4 easy monthly payments of $20.
• This is an incredible opportunity to invest in yourself and your future.
• Visit https://www.recoveredcourse.com/ to learn more and enroll today.

Join Duane as he shares his incredible journey from rock bottom to speaking on stage to 100's of people. This episode is filled with raw emotion, spiritual insights, and practical tools for anyone seeking recovery or wanting to support someone who is.

In this episode, you'll discover:

• The power of having champions in your life.
• How to turn fear into excitement.
• The importance of prayer and inviting God into your recovery.
• How to overcome judgment and embrace love.
• The true meaning of humility in recovery.

Don't miss this inspiring story of transformation and hope!

Key Points:

• Duane shares his experience speaking to 300 people about recovery in Taos, New Mexico.
• He discusses the importance of having champions in your life who support and encourage you.
• Duane emphasizes the power of prayer and inviting God into your recovery journey.
• He talks about the importance of focusing on love and overcoming judgment.
• Duane explains the role of humility in recovery and how it can lead to freedom.

Inspirational Quotes:

• "A friend's blessing is a gift."
• "God help me say something that will help somebody else."
• "The moment I invited God and love into the situation, I got a brother instead of do I need to fight for my life?"
• "Humility is the space that makes change possible."
• "God and the God consciousness inside of me is capable of that."

Call to Action:

• Share this episode with anyone who may be struggling with addiction or seeking recovery.
• Subscribe to our channel for more inspiring stories and practical advice on recovery.
• Visit our website for additional resources and support.

Duane and Jason explore the concept of 'course correction' in addiction recovery, drawing parallels between overcoming challenges and the journey of the Israelites escaping slavery in Egypt. They discuss the importance of taking responsibility for one's actions, making amends, and continuously recommitting to personal growth. The hosts emphasize the power of faith, self-awareness, and perseverance in navigating the ups and downs of recovery. Tune in for an inspiring and insightful conversation about embracing the challenges and rewards of the recovery journey.

Episode Highlights:

1. The hosts discuss the importance of daily spiritual practices in maintaining recovery and preventing relapse.
2. They compare addicts to high-performance vehicles like Lamborghinis, requiring constant maintenance and tuning.
3. Duane shares his morning routine, which includes meditation and exercise to set a positive tone for the day.
4. The importance of staying present and practicing gratitude is emphasized as a way to invite abundance into one's life.
5. Jason introduces the concept of the "80-20 Principle" and how it can be applied to recovery by focusing on the most impactful actions and thoughts.
6. The hosts discuss the power of words and language in recovery, emphasizing the need to use "edifying" language that brings abundance.
7. Practical tools for managing negative thoughts are shared, including affirmations and prayers for those who trigger you.
8. Duane introduces the practice of nightly inventory, writing down two challenges and one positive aspect each day.
9. The importance of surrendering to a higher power and building a relationship with "the power that creates worlds" is discussed.
10. The hosts emphasize the need for constant self-reflection and spiritual growth to maintain recovery.

Key Quotes:

• "You can't stay sober today on yesterday's recovery."
• "Where's the only place that God can exist? Right here, right now."
• "As an addict, God help me keep my fucking mouth shut."

Takeaways:

• Establishing daily spiritual practices is crucial for maintaining recovery and preventing relapse.
• Staying present, practicing gratitude, and using positive language can help invite abundance into one's life.
• Regular self-reflection and inventory-taking are important tools for spiritual growth in recovery.
• Building a relationship with a higher power can provide strength and support in the recovery journey.

Call to Action: Tune in to future episodes of "Recovered Addict: A Journey Within" for more insights on navigating the emotional landscapes of addiction and discovering tools for thriving in sobriety.

Sometimes, the people closest to us get hurt the most.

Addiction isn't just about the substance - it's about the damage we inflict on those we love. 💔 In this raw and powerful episode of Recovered Addict Podcast, Duane shares his heart-wrenching story of how addiction tore his family apart.

Discover the true meaning of amends, why "sorry" isn't enough, and how genuine change can lead to healing and redemption. 🙏

Don't miss this emotional rollercoaster of a conversation! Hit that subscribe button and join our community of recovery warriors. 💪

#AddictionRecovery #MakingAmends #FamilyHealing #Forgiveness #Transformation #SecondChances #Hope #Inspiration #RecoveryCommunity #MentalHealthMatters #Vulnerability #Courage #SelfLove #Growth #Accountability

Have you ever caused harm to your loved ones due to addiction? In this episode, we explore the transformative power of making amends and how it can heal not only your relationships but also your own heart.

We'll discuss:

• The importance of recognizing the ripple effect of addiction on those around you
• The courage it takes to confront your past mistakes and seek forgiveness
• How making amends can shift your focus from self-centeredness to service
• The profound healing that comes from genuine connection and love

If you're ready to break free from the cycle of guilt and shame, this video offers a path towards redemption and a more fulfilling life. It's never too late to make amends and experience the transformative power of forgiveness.

True healing goes beyond just loving yourself. It's about extending that love and kindness to others, even in the face of conflict and past hurts. In this episode, we explore how practicing compassion and forgiveness can mend broken relationships and create a ripple effect of positive change.

We'll discuss:

• The importance of shifting from a self-centered focus to a service-oriented mindset
• How practicing kindness and compassion can transform even the most difficult relationships
• The power of forgiveness in healing past wounds and creating a new beginning
• Real-life examples of how choosing love over judgment can lead to miraculous breakthroughs

If you're struggling with strained relationships, seeking to overcome addiction, or simply want to cultivate more love and compassion in your life, this video is for you. Let's discover the transformative power of kindness and create a world where healing and connection thrive.

Are you tired of battling addiction alone? What if the answer lies not in willpower, but in surrendering to a higher power? In this episode, we explore the spiritual void that addiction often fills and how connecting with something bigger can lead to lasting recovery.

We'll discuss:

• The limitations of willpower and self-reliance in overcoming addiction
• The concept of a "higher power" and how it can provide guidance and strength
• The importance of faith and trust in the recovery journey
• Personal stories of transformation through spiritual connection

If you're seeking a deeper level of healing and freedom from addiction, this video is for you. Let's explore the spiritual side of recovery and discover the power of surrendering to something greater than ourselves.

• The Alchemy of Addiction: The hosts explore the idea that addiction may serve a divine purpose, acting as a catalyst for spiritual growth and transformation.
• The Miracle of Healing: The hosts share personal stories of recovery, emphasizing the profound shift in perspective and the sense of magic that accompanies true healing.
• Spiritual Sandpaper: The hosts discuss the role of challenging individuals in recovery communities, highlighting how they can act as mirrors, reflecting our own shadows and prompting personal growth.
• The Transformative Power of Compassion: The hosts share a moving story about a woman who overcomes her resentment towards an older man through an act of compassion, illustrating the healing power of empathy and connection.
• The Importance of an Open Heart: The hosts emphasize the necessity of vulnerability, humility, and an open heart in the recovery process. They discuss how acts of service and compassion can lead to profound shifts in perspective and genuine healing.
• The Greatest Commandment: The hosts connect the themes of self-love and compassion to the biblical commandment to love thy neighbor as thyself, highlighting the importance of both in achieving spiritual fulfillment.

Addiction leaves scars, not just on ourselves, but on those we love most. In this episode, we explore the difficult but essential journey of making amends, rebuilding trust, and finding healing within a recovery community.

We'll discuss:

• The devastating impact of addiction on family relationships
• The courage it takes to confront past mistakes and seek forgiveness
• The transformative power of genuine remorse and changed behavior
• The importance of community support in the healing process

If you're seeking redemption, healing, or a way to rebuild trust after addiction, this episode offers a message of hope and guidance. It's never too late to make amends and create a brighter future for yourself and your loved ones.

Disclaimer: The hosts are not licensed therapists or medical professionals. Their advice is based on their personal experiences and should not be considered a substitute for professional help. If you're struggling with addiction, please seek help from a qualified professional.

Key Points:

• Addiction as a Spiritual Problem: The hosts emphasize that addiction is not just a physical or mental issue, but a spiritual one. They believe that true recovery involves addressing the spiritual roots of addiction and connecting with a higher power.
• The Importance of Confrontation: The hosts stress the importance of confronting the harm caused by past actions in the recovery process. This involves acknowledging the pain and suffering inflicted on others and taking responsibility for one's behavior.
• The Role of Forgiveness: Forgiveness is a crucial aspect of recovery, both for oneself and for those who have been harmed. It allows individuals to move forward and break free from the cycle of guilt and shame.
• The Power of Prayer: Prayer is a powerful tool for overcoming addiction and finding strength in recovery. It can help individuals connect with a higher power and find peace and guidance.
• The Importance of Self-Reflection: Self-reflection is essential for understanding the root causes of addiction and developing healthy coping mechanisms. It requires honesty, courage, and a willingness to confront one's shadow self.
• The Role of Community: Recovery is not a solo journey. It's important to have a supportive community of people who understand the challenges of addiction and can offer guidance and encouragement.

Memorable Quotes:

• "Addiction is a disease of selfishness and self-centeredness."
• "The deeper the psychosis, the better the sex. We're pretty sick."
• "There's a very big difference between being sober and being free."
• "The ego doesn't want to change. The ego is like, grab a bottle, you'll be fine."
• "If I'm going to be this new creature in Christ, old things have to pass away."
• "Food addiction isn't just about what's on your plate – it's a battle that takes place in your soul."

Call to Action:

If you're struggling with addiction, know that you're not alone. Reach out for help and support. There are many resources available to help you on your journey to recovery. Remember, recovery is possible.

Additional Notes:

• The hosts share personal stories of their own struggles with addiction and recovery.
• They offer practical tips for overcoming addiction and finding spiritual fulfillment.
• They emphasize the importance of self-compassion and forgiveness.
• They encourage listeners to connect with a supportive community.

Disclaimer: The hosts are not licensed therapists or medical professionals. Their advice is based on their personal experiences and should not be considered a substitute for professional help. If you're struggling with addiction, please seek help from a qualified professional.

1. Introduction • Hosts Duane and Jason discuss the importance of spirituality in recovery • Acknowledgment of various spiritual paths encountered in recovery meetings
2. The Ego's Role in Spirituality • Concept of "spiritual wallpaper" - how ego can disguise itself in spiritual practices • Discussion on psychoanalyzing others as a subtle form of ego-driven superiority
3. Heart-Centered vs. Mind-Centered Consciousness • Exploration of the shift from mind-centered to heart-centered awareness • Examples of heart-centered responses to challenging situations
4. The Higher Self and Soul's Journey • Explanation of the "higher self" concept and its role in personal growth • How traumatic experiences can serve a higher purpose in spiritual development
5. Transforming Guilt and Shame • Strategies for changing self-perception through behavior modification • The importance of "esteemable acts" in building self-esteem
6. Practical Spirituality • Examples of daily actions that reinforce spiritual principles • Discussion on role-playing and visualization techniques for personal growth
7. Integration of Ego and Soul • Process of ego serving the soul and soul blessing the ego • The long-term benefits of aligning ego with spiritual goals
8. Overcoming Victim Mentality • Techniques for recognizing and addressing victim thinking • The power of taking responsibility for one's emotions and actions
9. Compassion and Shared Humanity • Viewing others' struggles through a lens of compassion • Recognizing oneself in others as "fractal representations of the same consciousness"
10. Recovery as Ongoing Growth • Addressing the challenges of long-term recovery • Encouragement to continually elevate spiritual practices
11. Service and Purpose in Recovery • The role of service in finding meaning and purpose • How past struggles become assets in helping others
12. Reframing Past Experiences • Discussion on seeing past traumas as opportunities for growth • The concept that "God doesn't make mistakes" in personal development

Key Quotes:

• "You can either win or you can learn."
• "Welcome to the human race. I'm not terminally unique."
• "I'm not going to think my way into good living. I'm going to live my way into good thinking."
• "Do you want to be the victim of your life or do you want to be the creator of your life?"

Actionable Takeaways:

1. Practice daily acts of kindness and service to build self-esteem
2. Use self-reflection to catch and reframe victim mentality
3. Approach challenges with a heart-centered, compassionate perspective
4. Integrate spiritual principles into everyday actions and decisions
5. View past struggles as assets for helping others in their recovery journey

The hosts emphasize that recovery is an ongoing process of spiritual and personal growth, encouraging listeners to embrace challenges, practice compassion, and continually strive for a more heart-centered approach to life and relationships.

In the latest episode of "Recovered Addict: A Journey Within," hosts Duane Yardman-Frank and Jason Rigby dive deep into the complex world of food addiction, offering practical steps for transformation. This powerful follow-up to their spiritual discussion provides listeners with actionable strategies to overcome unhealthy eating habits and reframe their relationship with food.

The Cornerstone of Recovery

The hosts kick off by emphasizing the crucial role of spiritual practices in addiction recovery. They liken these practices to a cornerstone, providing a solid foundation upon which all other recovery efforts can be built. Without this spiritual grounding, they argue, the journey to overcome food addiction becomes significantly more challenging.

Reframing Food: Fuel and Medicine

One of the most impactful strategies discussed is the concept of reframing how we view food. Instead of seeing it as a source of comfort or emotional support, Duane and Jason encourage listeners to view food purely as fuel and medicine for the body. This shift in perspective can be transformative, helping to break the emotional ties that often lead to overeating or unhealthy food choices.

The Power of Preparation

Meal planning and preparation emerge as key tools in the fight against food addiction. The hosts stress the importance of having healthy options readily available to avoid impulsive eating decisions. They share personal experiences of how meal prepping has helped them maintain a balanced diet and resist temptation.

Identifying and Managing Triggers

Understanding the situations and emotions that lead to overeating is crucial. Duane and Jason discuss common triggers and offer strategies for managing them, including developing alternative coping mechanisms like exercise, journaling, or talking to a friend.

The Role of Professional Help

The hosts emphasize the value of seeking professional assistance, such as working with a registered dietician or therapist specializing in eating disorders. They remind listeners that there's no shame in asking for help and that professional guidance can provide invaluable support on the recovery journey.

Survival of the Wisest

An intriguing perspective shared in the episode is the idea that in today's world, it's no longer "survival of the fittest" but "survival of the wisest." The hosts discuss how making informed choices about nutrition, environment, and personal growth is crucial for long-term health and well-being.

A Journey, Not a Destination

The episode concludes with a powerful reminder that recovery is an ongoing journey. Duane and Jason encourage listeners to be patient with themselves and to focus on progress rather than perfection.

Takeaway

This episode of "Recovered Addict: A Journey Within" offers a blend of practical advice and inspiring insights for anyone struggling with food addiction. By combining spiritual practices with tangible strategies, Duane and Jason provide a holistic approach to recovery that addresses both the physical and emotional aspects of addiction.

Whether you're just starting your recovery journey or looking for new tools to support your ongoing efforts, this episode offers valuable guidance and encouragement. Remember, every step forward is a victory, and with the right mindset and support, overcoming food addiction is within reach.

Welcome to another powerful episode of ‘Recovered Addict: A Journey Within,’ where hosts Duane Yardman-Frank and Jason Rigby dive deep into the emotional and psychological aspects of food addiction. This episode is particularly special as Jason opens up about his personal struggle with food addiction, sharing his journey from childhood triggers to achieving a healthier lifestyle.

Episode Highlights:

1. Jason’s Personal Story:

   • Childhood experiences and how family dynamics played a role in developing his food addiction.

   • The impact of his parents' arguments and how fast food became a coping mechanism.

   • The tragic loss of his father, who struggled with a similar addiction to fast food.

2. Understanding Food Addiction:

   • The science behind food addiction, including how food scientists design foods with the perfect combination of salt, sugar, and fat to make them highly addictive.

   • The emotional and psychological triggers that lead to impulsive eating and gorging.

3. Steps to Overcome Food Addiction:

   • Practical advice and specific steps to avoid impulsive eating and maintain a healthy diet.

   • Strategies to handle emotional eating and prevent relapse during stressful times.

4. Jason’s Battle and Triumph:

   • How Jason lost 40 pounds through dedication, gym workouts, and counting calories.

   • His ongoing battle with food addiction, including occasional slip-ups at drive-thrus.

   • The importance of using healthier coping mechanisms instead of food when feeling depressed or bad.

Key Takeaways:

• Food addiction is a serious and often overlooked issue that can start from a young age.

• Understanding the science and psychology behind food cravings can empower you to make better choices.

• Recovery is a continuous journey with ups and downs, and it’s essential to find healthier ways to cope with emotions.

Join the Community: We encourage you to share your own journey with us. Engage with our community, gain support, and find inspiration from others who are also on the path to recovery. Your story could be the beacon of hope someone else needs.

Stay Connected: Subscribe to ‘Recovered Addict: A Journey Within’ for more episodes featuring transformative recovery narratives, expert insights, and practical tools for thriving in sobriety. Your journey to recovery begins here – mind, body, and spirit.

In this follow-up episode to our exploration of surrendering to a higher power, Duane and Jason go deeper into the spiritual aspects of recovery. They discuss the importance of cultivating a personal belief system and connecting with a higher self to find strength, resilience, and lasting freedom from addiction.

Key Themes:

• The Importance of Belief: Why having a spiritual foundation, regardless of specific religion, is crucial for recovery. How a belief system can provide meaning, purpose, and guidance in life's challenges.
• Connecting with Your Higher Self: Discovering the inherent strength, wisdom, and goodness within. Learning to trust your intuition and tap into a source of power greater than addiction.
• Spiritual Practices for Recovery: Exploring tools like prayer, meditation, mindfulness, and nature connection to deepen your spiritual connection and support your sobriety.
• Facing Spiritual Challenges: Discussing common roadblocks to spiritual growth, such as doubt, fear, and resentment. How to navigate these challenges and find your way back to a place of faith and hope.
• The Power of Community: Building a supportive network of individuals who share your spiritual values and can encourage you on your recovery journey.

Duane and Jason continue to share their own experiences and insights into the role of spirituality in their lives. They discuss how their beliefs have evolved over time and how they continue to find strength and guidance through their connection to a higher power.

If you're seeking a deeper level of healing and transformation in your recovery, we invite you to explore the power of spirituality. Connect with a higher power, nurture your higher self, and embrace a path of self-

Connect with Us:

Share your thoughts and experiences on our social media channels or by emailing us. We'd love to hear how spirituality has impacted your recovery journey.

In the latest episode of the "Recovered Addict" podcast, hosts Duane Yardman-Frank and Jason Rigby explore the transformative power of surrendering to a higher power in addiction recovery. This episode is a heartfelt dive into personal stories, practical tips, and spiritual insights, all aimed at helping listeners understand how letting go of control can be a crucial step in the healing process.

The Limits of Willpower: Relying solely on willpower to overcome addiction often leads to frustration and relapse. Duane and Jason explain why willpower, though valuable, can falter when faced with the relentless grip of addiction. They share personal anecdotes illustrating how their attempts to control their addictions through sheer determination often ended in disappointment and setback.

Defining a Higher Power: A higher power doesn't have to be tied to traditional religious beliefs. The hosts discuss how to conceptualize and connect with a higher power, regardless of one's religious background or lack thereof. They emphasize that this can be anything that provides strength, purpose, and guidance—be it nature, the universe, a sense of inner peace, or another concept that resonates personally.

Surrender as a Strength: Surrendering is often perceived as a sign of weakness or defeat. Duane and Jason reframe this idea, presenting surrender as a courageous act of trust and strength. They explain how letting go of control is not about giving up, but about opening up to new possibilities and support systems that can facilitate healing and recovery.

Practical Steps: The episode offers practical advice on how to practice surrender in daily life. This includes:

• Prayer: Establishing a dialogue with your higher power.
• Meditation: Creating space for reflection and connection.
• Support Systems: Leaning on community, therapy, and support groups.
• Mindfulness: Staying present and grounded to navigate challenges more effectively.

"Recovered Addict" is a spiritual podcast that dives deep into the transformative journeys of recovery, hosted by Duane Yardman-Frank and Jason Rigby. The podcast offers listeners a blend of practical advice, personal reflections, and a compassionate approach to support those on their recovery journey. The series focuses on self-awareness, spirituality, brain science, and mental health, with powerful stories of resilience.

Episode Summary: In this episode, the hosts discuss how character defects, such as anger, envy, selfishness, lust, and gluttony, can hinder personal growth and prevent individuals from becoming their best selves. They guide listeners on how to recognize and overcome these barriers to recovery and self-improvement.

Key Topics:

1. Character Defects: The hosts define and explore various character defects that commonly affect individuals in recovery, such as anger, envy, selfishness, lust, and gluttony. They discuss how these defects can manifest in daily life, impacting relationships and personal well-being.

2. Self-Awareness: The importance of self-awareness in recognizing and addressing character defects is emphasized. The hosts provide insights into how listeners can become more mindful of their thoughts and behaviors, helping them understand the underlying causes of their defects.

3. Transformative Power of Spirituality: The episode highlights how spirituality can play a key role in overcoming character defects. The hosts share how spiritual practices can help individuals align with their higher selves and develop qualities like compassion, humility, and gratitude.

4. Practical Tools for Healing: Duane and Jason offer practical tools and strategies for addressing character defects. They discuss techniques such as meditation, prayer, and journaling that can help listeners reframe their perspectives and develop healthier habits.

Inspiration and Hope: Listeners are encouraged to view character defects as opportunities for growth and transformation. By embracing the journey of self-discovery and spirituality, individuals can reframe their paths to healing and thrive in sobriety.

Conclusion: This episode of "Recovered Addict" offers a deep dive into the emotional landscapes of addiction, focusing on how character defects can hinder personal development. Through personal reflections and practical advice, Duane and Jason inspire listeners to embark on a journey of self-awareness, spirituality, and healing.

Join hosts Duane Yardman-Frank and Jason Rigby on a profound exploration of addiction recovery in this episode of "Recovered Addict: A Journey Within." Discover why humility is more than just a virtue in recovery—it's a necessity. Learn about the transformative power of accepting help, and why perfection isn't the goal on the journey to sobriety.

Key Episode Highlights:

• The Role of Humility: Understand why recognizing the limits of willpower is crucial in overcoming addictive behaviors.
• Embracing Change: How openness to transformation and relying on a higher power can guide you through recovery.
• The Myth of Perfection: Why preparation and readiness to change are more important than flawless execution.

In this episode, we unpack the importance of letting go of harmful character traits and how embracing a 'Higher Self' or your understanding of a higher power can redefine your path to recovery. Whether you're on your own journey or supporting others, this episode offers essential insights into the emotional and spiritual landscapes of addiction recovery.

Don't forget to subscribe for more episodes that explore the intersection of self-awareness, spirituality, brain science, and mental health. Transform your understanding and your path to healing with us.

In this episode, we explore:

• Breaking Free from Shame: We challenge the stigma surrounding addiction and explore how shame can hinder your recovery journey. We'll share tips on self-compassion and releasing negative self-talk.
• The Power of "Entirely Ready": We delve deeper into a crucial step in the recovery process – the concept of being "entirely ready" for profound transformation. What does this mean, and how do you cultivate this sense of readiness?
• Embracing Inner Transformation: We explore the importance of humility and surrender in the healing process. How can we tap into a higher power, however we define it, to support lasting change?
• Letting Go of the Familiar: We discuss the fear of letting go of old habits and character defects, even if they feel "comfortable." We'll explore strategies for navigating this often-daunting aspect of recovery.
• The Patience of Growth: We emphasize the importance of patience on the recovery path. Transformation is a journey, not a destination. Learn how to cultivate patience and trust in the unfolding process.
• Building Trust & Community: We delve into the vital role of trust in recovery - trust in yourself, the process, and your support system. We explore the positive impact of finding a supportive community on your journey.

This episode is for you if:

• You're struggling with addiction and feeling overwhelmed or discouraged.
• You're ready to move beyond shame and self-blame in your recovery.
• You're seeking guidance on cultivating inner transformation and lasting change.
• You're interested in exploring the power of a higher power or spiritual connection in recovery.

Join us as we unpack the lies surrounding addiction and empower you to reclaim your life with self-compassion, courage, and a commitment to growth!

Connect with Us:

• Website: https://recoveredaddictpodcast.com/
• Social Media: https://www.instagram.com/recoveredaddictpodcast/

In this episode of "Recovered Addict: A Journey Within," we delved into the transformative power within each individual to overcome addiction. Traditional treatments often emphasize willpower, but true and lasting recovery rests on the understanding that you are a powerful manifester, capable of shaping your experiences.

What is Manifestation?

At its core, manifestation is the act of focusing your thoughts, beliefs, and energy to bring your desires into reality. It's based on the understanding that our reality is a reflection of our internal state. While it may sound like wishful thinking, scientific studies support the idea that our minds have a profound impact on our experiences.

The Dangers of Unintentional Manifestation

When struggling with addiction, it's easy to fall into a cycle of negative thoughts. Doubts, fears, and self-deprecating beliefs can become like self-fulfilling prophecies. Unknowingly, we manifest more of what we don't want – further setbacks and a deepening struggle.

Becoming an Intentional Manifester

The good news is that you can change this pattern! Here's how to use manifestation for recovery:

1. Identify Your True Desires: What does a life free from addiction look like? Go beyond sobriety and envision the feelings, relationships, and experiences you long for.
2. Cultivate Belief: Challenge limiting beliefs that tell you recovery is impossible. Affirmations and visualization strengthen the belief that you are capable of change.
3. Embody the Change: Start acting as if you've already achieved your goals. Make choices that align with the person you want to become.
4. Practice Gratitude: Focus on appreciating what is going well fuels positive energy and motivation for continued growth.

Remember, Manifestation is a Tool

Manifestation isn't a magic wand. It requires consistent effort, self-awareness, and a willingness to take action. Combine it with support systems, therapy, and healthy coping mechanisms for the most powerful path to recovery.

You are stronger than you think. The power to transform your life lies within you. Start manifesting your recovery today!

In today's episode, we delve deep into Duane's personal journey through addiction, marking the pivotal moment he recognized his struggle with substance abuse. This profound realization wasn't just a turning point in Duane's life; it was the beginning of a transformative journey toward recovery, self-discovery, and ultimately, helping others facing similar battles.

Duane's Moment of Realization: Duane shares the raw and honest truth about the day his world came to a standstill—the day he acknowledged his addiction. It wasn't a grandiose event but a quiet moment of painful clarity. He describes the overwhelming mix of emotions, from fear and shame to a glimmer of relief in admitting the truth to himself.

The Impact of Addiction: We explore the wide-reaching effects of Duane's addiction, not only on his health and well-being but on his relationships, career, and overall life trajectory. Duane opens up about the darkest times, the isolation, and the sense that he was losing everything he held dear.

The Journey to Recovery: Recovery is never a straight path, and Duane's story is no exception. He talks about the challenges of detox and rehabilitation, the constant battle against relapse, and the strategies that helped him through. From professional help to the support of friends and family, Duane highlights what worked for him, offering hope and guidance to others.

Finding Purpose Beyond Addiction: One of the most compelling parts of Duane's story is how he found a new purpose in the aftermath of his addiction. He discusses his motivations for sharing his journey, the process of rebuilding his life, and how helping others has become a cornerstone of his own recovery.

Advice for Those Struggling: Duane offers heartfelt advice to listeners who might be facing their own struggles with addiction. He emphasizes the importance of seeking help, the power of vulnerability, and the reality that it's never too late to change the course of your life.

Conclusion: Duane's story is a testament to the human spirit's resilience and the possibility of redemption and renewal. His journey from addiction to recovery and beyond is not just a narrative of personal triumph but a beacon of hope for anyone who feels trapped in the cycle of substance abuse.

Listeners are encouraged to reach out for help if they see themselves in Duane's story, reminding us all that the path to recovery, while challenging, is filled with opportunities for growth and transformation.

This episode is for anyone impacted by addiction. Whether you're struggling yourself or supporting a loved one, we hope this offers support, insights, and resources.

In this powerful episode of our podcast, we dive deep into the challenges of addiction and recovery. Our listeners bravely share their personal experiences and ask heartfelt questions about:

We discuss practical strategies, offer support, and explore these deeply personal aspects of the recovery journey.

If you or someone you love is struggling with addiction, know that you're not alone. There's help and hope.

Please like, share, and subscribe to help us reach others navigating this journey. Leave a comment below about your experiences with addiction and recovery – let's build a community of support!

Are you weary of simply overcoming addiction? Craving a true transcendence, a metamorphosis of your very being? Then buckle up, dear listener, because Recovered Addict: A Journey Within is taking you on a mind-bending exploration of spiritual alchemy and its explosive potential for healing.

Join hosts Duane & Jason as they delve into the ancient practice of transforming darkness into light, pain into power. This isn't your garden-variety recovery podcast. We're shattering paradigms, not bandaging wounds. Prepare to unlock the secrets of spiritual alchemy and how it can:

This episode is more than just information, it's an invitation to a revolution. A revolution where addiction isn't the end, but the beginning. Where every craving, every relapse, becomes a stepping stone on a magnificent journey of self-discovery and empowerment.

Ready to claim your power? Subscribe to Recovered Addict: A Journey Within and join the movement. Together, we'll rise from the ashes like phoenixes, our wings ablaze with the transformative fire of spiritual alchemy.

Don't forget to:

Together, we can rewrite the story of addiction. Let the transformation begin!

Welcome to our latest episode, where we delve into the complexities and challenges faced by addicts in relationships. This guide is designed to offer insights and strategies for individuals struggling with addiction, aiming to rebuild and strengthen their personal relationships.

• Defining Addiction: We begin by exploring what addiction is, highlighting its characteristics and the ways it can impact behavior and decision-making.
• Effects on Relationships: The strain addiction can place on relationships, including trust issues, emotional instability, and communication barriers, is examined.

• Acknowledging the Problem: The first step in rebuilding relationships is acknowledging the addiction and its effects on loved ones.
• Seeking Professional Help: Emphasize the importance of seeking help from addiction specialists and relationship counselors.
• Open Communication: Stress the importance of open, honest, and non-confrontational communication with partners and family members.

• Developing Self-Awareness: We discuss the role of self-awareness in recognizing triggers and understanding the impact of one's actions on others.
• Building Trust: Strategies for rebuilding trust, such as consistency in actions, transparency, and making amends.
• Maintaining Sobriety: Discuss the importance of sobriety in stabilizing relationships and how to maintain it.

• Relapse and Forgiveness: Addressing the possibility of relapse and the importance of self-forgiveness and receiving forgiveness from others.
• Dealing with Stigma: Strategies for coping with external judgment and stigma associated with addiction.
• Setting Healthy Boundaries: Importance of establishing and respecting personal and relational boundaries.

• Guest Experiences: Sharing compelling stories from guests who have successfully navigated addiction within their relationships.
• Key Learnings: Highlighting the lessons learned and the growth experienced through these journeys.

• Summing Up: Reiterating the key points discussed in the episode.
• Additional Resources: Providing a list of resources, such as support groups, books, and online platforms, for further assistance and learning.

Final Thoughts: This episode aims to provide a beacon of hope and a practical guide for addicts and their loved ones navigating the challenging waters of relationships affected by addiction. Remember, recovery is a journey, and rebuilding relationships is an integral part of this process.

Understanding Addiction and Its Impact on RelationshipsThe Journey of Rebuilding RelationshipsTools and Techniques for RecoveryOvercoming Challenges in the ProcessReal Stories of Hope and RecoveryConclusion and Resources

Understanding the Road to Recovery with Duane Yardman-Frank and Jason Rigby

In the realm of podcasts that delve into the intricacies of human struggles and triumphs, "Recovered Addict: A Journey Within" stands out as a beacon of hope and understanding. Hosted by the insightful Duane Yardman-Frank and Jason Rigby, this podcast isn't just a show; it's a journey into the heart of what it means to recover from addiction.

What sets this podcast apart is its holistic approach to recovery. The hosts explore the intersection of self-awareness, spirituality, brain science, and mental health. This multi-dimensional perspective offers listeners a comprehensive view of addiction and recovery. It's not just about overcoming a habit; it's about understanding the emotional landscapes that underpin addiction.

Each episode of "Recovered Addict: A Journey Within" is a testament to the human spirit's resilience. The hosts share powerful stories that are not just inspiring but also deeply relatable. These narratives provide a sense of community and understanding that is often missing in the journey of recovery.

In the notable Episode 25, titled "How Awareness Cures the Victim Mentality," the podcast takes a deep dive into one of the most crucial aspects of recovery: self-awareness. The episode explores the concept of the 'unconscious victim' and the transformation into an 'awakening awareness'. This is crucial for anyone struggling with addiction, as it involves understanding and admitting one's limitations.

The podcast does more than just share stories and insights; it provides listeners with practical tools for thriving in sobriety. These tools are grounded in the latest research in brain science and mental health, ensuring that listeners are getting information that is not only insightful but also actionable.

"Recovered Addict: A Journey Within" is more than just a podcast; it's a partner in the journey of recovery. It helps listeners reframe their path to healing, focusing on the mind, body, and spirit. This holistic approach ensures that the road to recovery is not just about getting better but becoming whole.

For anyone on the journey of recovery, or for those supporting someone who is, tuning into "Recovered Addict: A Journey Within" is a step towards understanding, healing, and ultimately, transformation. The journey of recovery is challenging, but with the right insights and support, it can be a journey of profound growth and self-discovery.

"Recovered Addict: A Journey Within," hosted by Duane Yardman-Frank and Jason Rigby, is more than a podcast; it's a lifeline for those in the throes of addiction and a source of inspiration for those on the path to recovery. By blending stories of resilience with scientific insight and spiritual wisdom, this podcast illuminates the path to a healthier, more aware, and fulfilled life.

Tune in to Episode 25, "How Awareness Cures the Victim Mentality," and embark on a journey within to reframe your path to healing.

The Interplay of Self-Awareness, Spirituality, and SciencePowerful Stories of ResilienceEpisode 25: How Awareness Cures the Victim MentalityTools for Thriving in SobrietyReframing the Path to HealingTune In to TransformConclusion

Ever chug eggnog like it's going out of style, only to wake up on Christmas morning with a head the size of Santa's sack and regret thicker than gravy?

Yeah, me too. Used to be, the holidays were my kryptonite. Booze fueled the chaos, turning family gatherings into battlegrounds and turning me into a Grinch-level grump. But guess what? I traded the bottle for mistletoe and haven't looked back since.

And believe me, escaping my holiday-drunken past wasn't easy. It took some serious soul-searching, a sprinkle of self-awareness, and a whole lot of support (and maybe a bit less spiked punch).

I'm Duane Yardman-Frank, and on this episode of Recovered Addict: A Journey Within, I'm spilling the eggnog on my 13-year journey of sobriety. From holiday hangovers to rediscovering joy, I'm sharing it all – the ugly, the messy, and the damn near miraculous, including practical tips to help you navigate your own holiday triggers and temptations.

Join me and my co-host, Jason Rigby, as we dive deep into the transformative power of recovery. We'll explore the science behind addiction, break down self-awareness tools, and share inspiring stories of resilience. This ain't just about surviving the holidays – it's about reclaiming your power, rediscovering your spirit, and rewriting your holiday story.

So grab some mulled cider (sans spiked eggnog!), tune in, and let's embark on this journey together. Because let me tell you, sobriety during the holidays? It's the sweetest gift you can give yourself.

Recovered Addict: A Journey Within. Reframing your path to healing, one podcast episode at a time.

As the holiday season unfolds with its sparkle and cheer, it also brings unique challenges, particularly for those on a journey of addiction recovery. This period, while joyous, can be a labyrinth of triggers and emotional complexities. However, by embracing a spiritually disciplined approach, rooted in prayer, affirmations, and connection with our higher selves, we can navigate this season not just with resilience but with a proactive vigor that sets us apart.

The Spiritual Edge in Recovery

The essence of spiritual discipline lies in its ability to transcend mere physical or mental strategies. It involves a holistic approach, incorporating the power of prayer, the strength found in positive affirmations, and a deep communion with our higher selves. This approach fosters not just sobriety but a profound sense of wellbeing and inner peace.

1. Prayer as a Pillar of Strength: In times of temptation or emotional turmoil, prayer can be a sanctuary. It’s a way to surrender our fears, seek guidance, and find comfort in the assurance of a higher power’s presence in our lives.

2. Affirmations to Reinforce Positive Beliefs: The language we use internally shapes our reality. Positive affirmations serve as reminders of our strength, resilience, and our capability to overcome challenges. Regularly affirming our commitment to sobriety and well-being can fortify our mental and emotional resilience.

3. Aligning with Our Higher Selves: Our higher self is the truest, most authentic version of us – unburdened by addiction or negative patterns. Connecting with this aspect of ourselves can guide us to make choices that align with our deepest values and aspirations.

Proactivity Over Passivity

The holidays, often seen as a time for relaxation, can also be a period of spiritual and personal growth. By being proactive – engaging in mindful activities, attending recovery meetings, or even starting new sober traditions – we actively contribute to our recovery journey.

1. Refusing to Be a Victim: Rather than seeing ourselves as victims of the season’s challenges, we recognize our power to make choices that support our recovery.

2. Work Harder, Grow Stronger: This season, we choose to work harder on ourselves, using the time to deepen our spiritual practices and strengthen our recovery foundations.

3. Embrace the Discipline of Joy: Discipline doesn’t always mean austerity. It can also mean disciplined pursuit of joy and peace – through meditation, connecting with nature, or engaging in activities that nourish our souls.

The Reward of Spiritual Discipline

This holiday season, as we engage in a disciplined spiritual practice, we’re not just avoiding relapse; we’re advancing on our path to becoming the best versions of ourselves. This approach sets us ahead, not just in the realm of recovery, but in all aspects of life. It’s about not being lazy or susceptible to the pitfalls of the season but being energetically engaged in a process of continuous self-improvement and spiritual awakening.

In conclusion, embracing spiritual discipline during the holidays is a proactive, empowering choice. It involves using prayer, affirmations, and a connection with our higher selves as tools to navigate this season effectively. By doing this, we stand as beacons of strength and progress, not just in recovery but as individuals who are fully alive, fully present, and joyously thriving in the beauty of our spiritual journey.