Podcast Reconditioned with Lauren Vaknine by Lauren Vaknine Episodes

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Dive into the complete episode list for Reconditioned with Lauren Vaknine. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	157: Affirmations for Abundance & Success - BONUS EPISODE	20 Aug 2024	00:58:18
This isn’t an episode, but a guided meditation that you can come back to multiple times per day / week / month, in order to instil the belief in your brain that you are abundant and successful. Once your brain believes this as truth, your energy will make you magnetic to abundance and success. Do this every morning or every evening for a month. * Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount. * My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/ Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine
	156: The Secret Intelligence of Water w/Veda Austin	13 Aug 2024	01:37:17
I cannot think how any episode could possibly be more enlightening to finish a season with! Veda Austin is a water researcher who has spent the past decade photographing and observing the intelligence of water. In this episode we discuss: How water is speaking to us / or how consciousness is communicating to us through water How water absorbs our feelings Why it’s important for our wellbeing to understand the intelligence of water How water communicates with us How we can use this information to inform our relationship with water and how that can enrich our lives Veda’s incredible new book, The Secret Intelligence of Water, is out now Tickets to Veda's European tour here Buy the book here Resources: www.findaspring.com * Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount. * My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/ Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine
	147: The Way to Heal ANY Health Challenges; Q&A with Morley Robbins	11 Jun 2024	01:45:06
Following Episode 138 where I interviewed Morley Robbins about mineral balance, I had a ton of questions come in. Morley and I decided to do a follow-up episode where he answers all your questions. This episode ended up being a masterclass in how to heal from most illness and I highly recommend grabbing your notebook while you listen! Resources mentioned in the episode: Ep 138 (original episode with Morley) Magnesium Advocacy Group on Facebook Root Cause Protocol Website Magnesium article Magnesium recommendations Copper recommendations Cod liver oil recommendation General Supplement Recommendations * Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount. * My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/ Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine
	Ep. 54 – DR SHEFALI TSABARY – Healing Trauma to Reclaim Our Feminine Power	09 Jul 2021	01:01:47
I was truly honoured to have world-renowned psychologist, Dr Shefali, on the podcast today. Her earlier books, The Conscious Parent and The Awakened Family were part of my early education in conscious parenting, but her latest book, A Radical Awakening, really caught my eye as it’s all about empowering women back into their sovereignty and authentic selves, which, as any long-standing listener of Reconditioned will know, is a huge passion of mine and where I focus so much of my work. I urge not just women, but men also, to listen to this very important episode about how women can start reclaiming their power and moving into a place of high self-worth, which will, of course, then play a part in our children't development, too. We covered: How women can reclaim their power What it means to step into your authenticity How to manage rock bottoms and why they’re so important How to shed the mask that we as women put on in order to fit in and conform to societal expectations Why we as women are so hard on ourselves and how we can start understanding where our value lies How we raise our daughters to be sovereign and accepting of who they are, and our sons to know how to accept them and honour them as they are The new book can be found at www.aradicalawakening.com and you can also follow Dr Shefali on Instagram https://www.instagram.com/doctorshefali/ For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 53 – RISE – How to Manifest; Everything You Need to Know to Make it WORK!	02 Jul 2021	00:21:16
Are you ready to know exactly HOW and WHY some people are able to manifest into their lives EVERYTHING they want? Are you ready to know how to do it yourself? If you’ve read the secret, created the vision boards, you’re repeating your affirmations, and nothing’s happening, you’re going to want to listen to this episode as I take you through the fundamentals of manifestation, the science behind it and teach you the practical steps and my formula for manifestation that you need to implement in order to start manifesting everything you want into your life! In the episode I speak about a free resource I've created to help you put this into practice. You can get that download here https://www.subscribepage.com/how_to_manifest For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 52 – PROF BEN THOMSON – Chairman of Planet Organic; Finance, Wellness & The Planet – Merging Them for the Greater Good	25 Jun 2021	00:56:41
It’s not often you think of wellness when you hear about someone who is a financier. Ben Thomson – who also has an honorary doctorate from Edinburgh University – has been a prominent figure in finance for nearly 4 decades, but his passion lies in understanding where it is most important for us to invest our money: wellness. Ben is now the chairman of Planet Organic and he is also heavily involved in Montezuma’s Chocolate, Good Hemp and Omnos (the functional testing & health optimisation company whose founder, Thomas Olivier, we heard from in episode 41). Ben and I spoke today about why he is so passionate about investing in these companies, how we can all play our part in making wellness more accessible, how we can help look after our planet, and why preventative healthcare is the future of healthcare. The work Ben does is very much about helping us see that we have the tools within us to avoid 40-80% of long-term chronic illnesses. Everyone can benefit from listening to the simple logic behind everything that motivates Ben. You can find Ben on LinkedIn For more information on Omnos click here and use code LAUREN10 for 10% off all tests You can also visit Planet Organic, Good Hemp and Montezumas. Instagram pages: https://www.instagram.com/planetorganic/channel/ and https://www.instagram.com/omnos.me/ For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
	Ep. 51 – LORRAINE CANDY – Consciously Raising Teenagers & Navigating Mid-Life	18 Jun 2021	00:50:33
I loved sitting down with former editor-in-chief of Cosmopolitan, Elle and Sunday Times Style, Lorraine Candy, to talk all about consciously raising teenagers ahead of her book release - "Mum, What's Wrong With you? 101 Things Only The Mothers of Teenage Girls Know". We discussed what is biologically happening with teenagers, how best to approach raising them and why we’ve been doing it all wrong. From there we touched on parenting models and why simply listening to our children is the best thing we can do for them. We also spoke about navigating mid-life; menopause, changing bodies, erratic emotions and how to navigate a marriage or relationship in that time. This episode will hold power for so many women, and even if you’re not yet at “mid-life”, the tips ahead of your journey there, will really help. Lorraine's book, "Mum, What's Wrong With you? 101 Things Only The Mothers of Teenage Girls Know", is out now! You can find Lorraine on Instagram @lorrainecandy and her podcast, Postcards from Midlife can be found wherever you get your podcasts. Products mentioned in the show: The Orchid and the Dandelion by Dr. W Thomas Boyce Raising Boys and Raising Girls, both by Steve Biddulph @avavakil – advocate for change for sexual violence in schools Terra Ingognita by Sara Wheeler For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Episode 50 – NADINE ARTEMIS – Holistic Dental Care & Biological Dentistry	11 Jun 2021	01:16:31
This is the second time Nadine Artemis is joining us on the show. (Refer back to episode 38 for our episode on Holistic Beauty, Anti-Ageing and Ancient Wisdom). In today’s show Nadine will blow your mind with her information about dental care. Everything you ever thought you knew about how to look after your teeth, dentistry, oral care and oral hygiene need to be thrown out the window as Nadine talks us through what REALLY makes teeth and gums healthy, and how the conventional dentistry model can be the root of autoimmune diseases, cancer and more. We cover: The truth about root canals How to keep teeth and gums healthy How autoimmune and other issues can be linked to dental work How to choose a biological dentist The 8 steps to oral care How to brush Kids’ teeth For a 15% discount on all Nadine’s Living Libations products, visit www.liveinthelight.co.uk and enter code LAUREN15 at checkout. You can find Nadine on Instagram @nadineartemisofficial and @livinglibationsofficial and their website is www.livinglibations.com Mentioned: 8 Step Oral Care Regime https://dutchhealthstore.com/self-dentistry/ sage@livinglibations.com for questions on dentistry and trusted biological dentists Cavity removal from wisdom tooth removal injury, with injection of Ozone & plasma Thymusin alpha Dr Elizabeth Yurth Living Libations products in UK Can Labs Peptides NDU Clinic, Harley Street For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 49 – RISE – Shifting Your Identity to Reach Your Goals	04 Jun 2021	00:17:23
If you’ve been following the same patterns and habits your whole life and not getting anywhere, despite how much you want things to change, this episode is for you. In this episode I speak about exactly HOW we shift the identity that keeps the habit or behaviour in place, in order to help you uplevel your life; whether that be in your relationships, work, your own business or your personal behaviours. Forget all the self-help books teaching you about how to be happy - it’s all in this one shift, and I put it all in one episode! And because I like to make this information accessible and make the things I speak about tangible and actionable, I’ve created a free resource based on everything I speak about in this episode; a workbook to help you put this to practice in a practical sense. CLICK HERE FOR THE FREE RESOURCE https://www.subscribepage.com/identity **** For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
	Ep. 48 – SHAMAN DUREK – How We Can Use Shamanic Wisdom to Move Out of The Darkness: SEASON FINALE SPECIAL	28 May 2021	01:30:20
As a 6th generation shaman, Shaman Durek is as knowledgeable, connected, intuitive and insightful as they come. But what makes him the world-renowned public figure he has become today - and why Gwyneth Paltrow herself counts him as her spiritual teacher - is his ability to make ancient wisdom accessible, and, I believe, his unabashed and unapologetic way of making us listen to the wisdom we have become deafened to in recent times. I first interviewed Shaman Durek towards the end of 2020, but this time we really went deep down the rabbit hole of possibilities; the things that might be that humans can’t possibly know. From the matrix and sorcery, to aliens. If you’re open to the idea that humans can’t possibly know it all and that there might be other beings existing somewhere in this or other realms, this episode will really hold power for you. Through this, Shaman Durek also explained just why and how we have come to this point in darkness that we are experiencing now, the “Blackout”, as he describes it, and how we can come through it. Shaman Durek also spoke candidly about his very high-profile relationship with Princess Martha Louise of Norway and we discussed how shamanic life fits in with royal life. It’s a real corker of a season finale and I’d highly recommend listening until the end! You can follow Shaman Durek on Instagram at @shamandurek, his website and his book. Topics discussed: shamanism, spirituality, spiritual awakening, relationships, universe, entrepreneurship, personal growth, personal development, matrix For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 47 – DR TOMMY JOHN – Sovereignty, Health Freedom & What It Really Takes to Beat A Pandemic	20 May 2021	01:29:46
If you’re not one of the 100k people following Dr Tommy John on Instagram, you need to get on it. A former professional athlete, a published author and chiropractic doctor running the Dr. Tommy John Performance and Healing Center in San Diego, his passion is to show people what it means to be truly sovereign and free within their bodies; to break down the constructs keeping us sick and to teach his proven "Way to Live Utilizing the 8 Essentials to Performance and Healing," a system for harnessing action steps to adapt and thrive in this lifetime. There’s not much we didn’t go into in this episode in terms of health freedom, body autonomy, pandemic theories, the true reason for ill health, why we are living in a state of perpetual fear and dis-ease and about his new venture, Health Freedom for Humanity alongside health freedom advocate, Alec Zeck. DISCLAIMER / TRIGGER WARNING: This may be triggering to people who have lost anyone due to the pandemic. We explore many ideas surrounding this that are not commonplace or mainstream. However, if you’re here to be open and learn new ways of thinking that will enhance your health and growth, you’ll find this very expansive. You can find Dr Tommy on Instagram @nakedtj_ (his account keeps getting deleted due to censorship so this is the latest one at the time of releasing this ep) and his own podcast The Dr Tommy John Podcast, and Health Freedom for Humanity Mentioned in the show: David Whyte - Essentials Christiane Northrup – Goddesses Never Age For private wellness, transformation and life coaching, please visit my website www.laurenvakninecoaching.com This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 46 - DR ROSEANN CAPANNA-HODGE - Managing Anxiety & Mental Health in Children	14 May 2021	01:00:00
I loved every second of recording this incredibly powerful and eye-opening episode with award-winning children’s mental health expert, Dr Roseann Capanna-Hodge . If your child is struggling with their mental health and you as a parent aren’t sure of the best way to support them, this episode will hold SO much power for you. In this episode we covered: Why children are experiencing so much more anxiety these days What the difference is between stress and anxiety How to manage anxiety in children How lifestyle and wellbeing impact our kids’ mental health Understanding the gut and gene mutations when it comes to this topic How screen-time and devices play a role and how to realistically manage it The number one thing we can do to ensure we are protecting our children’s mental health (this one will shock you!) It was a total joy to speak to Dr Roseann about this very important topic (she also brought so much of that warm Italian-American humour and fun to the show!) and I know any parent or caregiver will benefit from the content as profoundly as I did. Perhaps this isn't for you but you have a friend whose child is suffering. Please share this with them. These are not easy times for our children to live in, but we, as parents, can step up in many different ways to help them through it. So much of my coaching work focuses on going back through inner child to uncover limiting beliefs unconsciously carried through our lives. If we, as parents, can be more conscious of our children's needs, I'll hopefully be out of a job by the time our kids are grown up! In a weird way, that's the dream! You can find Dr Roseann: Dr Roseann’s website Dr Roseann’s Instagram Dr Roseann’s book, It’s Going to be OK, was out May 11th Dr Roseann’s Children’s Health Summit For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 45 - MANI NORLAND - How and Why Homeopathy Works	07 May 2021	01:14:43
Mani Norland is the Principal of the School of Homeopathy. He himself trained at the school and homeopathy was a huge part of his upbringing. Mani is also instrumental in making homeopathy accessible and is the vice chair of 4Homeopathy, as well as being involved in the Events Panel for the Society of Homeopaths and the Homeopathic Research Institute. In this episode we speak all about the history of homeopathy, exactly how it works and the sort of ailments it can help – from teething and fevers to autoimmune diseases and malaria. We discuss exactly why there has been opposition to homeopathy but how, ultimately, its popularity keeps increasing as people are becoming more aware of the benefits of empowering themselves to take responsibility for their wellbeing. Topics mentioned: homeopathy, holistic healing, informed choice, autoimmune conditions, hayfever, babies, children, conscious parenting, allergies, holistic health, natural healing For more information visit https://www.homeopathyschool.com/ and https://www.schoolofhealth.com/ For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com Thank you to URBAN VEDA SKINCARE for sponsoring this episode of Reconditioned. Formulated with Ayurvedic principles, there is something for every skin type. Head to urbanveda.com and enter the code LAUREN15 at checkout for a 15% discount across the range. (Hot tip: their day and night creams are LIFE-CHANGING!) This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
	146: RISE - My Journey to Healing Autoimmunity, Step-by-Step	04 Jun 2024	00:55:07
I get asked a lot about the actual steps I took to heal from lifelong, chronic, autoimmune arthritis. Of course, as it’s such a nuanced subject and took me over a decade, it’s not always easy to answer that question! So this episode takes you through those steps! Resources mentioned in episode: RISE Membership Ep 72 - Everything You Need to Know About Childhood Vaccinations with Dr Lawrence Palevsky Red light therapy panels Red Light article Primal Meats Somavedic * Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount. * My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/ Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine
	Ep. 44 – JON GORDON – The Power of Positive Thought	30 Apr 2021	00:56:20
Jon Gordon - best-selling author of The Energy Bus, The Coffee Bean, The Power of Positive Leadership, Training Camp and so many others - has inspired people worldwide. His simple, actionable tools to help move us into a state of positivity have impacted many people’s lives, and I had him on the show today to speak all about the practical ways we can implement positivity into our own lives. In the episode, Jon offers irresistible tidbits and analogies that make implementing this work a reality for anyone: busy young dads, exhausted young mums, stressed-out entrepreneurs and successful CEOs. His humour, wit and charm carried the episode and I know you’ll get so much out of this, whoever you are, and whichever aspect of your life you’re looking for guidance on. You can find Jon on Instagram @jongordon11 and his website www.jongordon.com, where you can find all 18 of his books! Topics mentioned: positivity, happiness, optimism, struggle, adversity, marriage, relationships, children, business, entrepreneurship For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 Thank you to URBAN VEDA SKINCARE for sponsoring this episode of Reconditioned. Formulated with Ayurvedic principles, there is something for every skin type. Head to urbanveda.com and enter the code LAUREN15 at checkout for a 15% discount across the range. (Hot tip: their day and night creams are LIFE-CHANGING!) This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 43 – RISE – Why Do We Stay In Unhealthy & Unhappy Relationships?	22 Apr 2021	00:23:11
RISE is a series within the Reconditioned podcast where there’s no guest, just me, offering little tidbits of wisdom, knowledge and emotional, psychological and spiritual guidance on a wide range of topics that I see come up with my clients the most. In this week’s episode, I speak about unhappy and unhealthy relationships. I take a deep dive into the REAL reason behind why we stay, and offer the transformative tools you need to move forward. It’s not easy listening. It takes no comfort zone boundaries into consideration. But I’m not here to make you comfortable; I’m here to help you heal. If you can push past that discomfort, this episode may well be the first step in your journey towards liberation. And if you know someone who you think could benefit from listening, please share it with them Are you ready to get comfortable in your discomfort? Then click play! For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 42 – DANIELLE BEINSTEIN – Spiritual & Psychological Astrology	15 Apr 2021	01:23:59
We all know our sun sign, but what does our moon sign represent? How can we use the moon to more effortlessly navigate our lives? How can we use the zodiac to understand our core self better? What does it mean when a planet is in retrograde? What is a natal chart? How can we use astrology to help us manifest more easily? These are just a few of the questions that New York-based psychological astrologer, Dani Beinstein, talks us through in this hugely eye-opening and expansive episode of Reconditioned. So many of us are fascinated with the idea of astrology and how our natal chart plays a part in our decisions and behaviours and outcomes, but very few of us have a deep understanding of how to use it to enhance our lives and that’s exactly why I wanted to speak to Dani. Not only is she an expert in this field but she is also a true intuitive who is living proof of what it means to step into your purpose and authenticity. I absolutely loved every second of recording this and can’t wait for you all to listen! You can find Dani and all her incredible courses over on her website www.daniellebeinstein.com and on her Instagram @danibeinstein For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 41 – THOMAS OLIVIER – Understanding Epigenetics; Your Genes ARE NOT Your Destiny	09 Apr 2021	01:09:08
I was SO excited today to sit down with Thomas Olivier, a nutrigenomic practitioner who was the first coach in the UK to offer fitness and nutrition plans based on individual DNA make-up, and CEO of Omnos. Omnos is an AI health optimisation platform that analyses one's genome combined with lifestyle and functional medicine tests to provide a scientifically validated dashboard of one’s health with personalised and actionable recommendations. This platform is revolutionary and life-changing, with the fool-proof, user-friendly interface allowing anyone at all, regardless of your knowledge about genes and functional medicine, to understand the results of your test based on the platform setup. The Omnos platform provides you with invaluable insights into particular areas of wellness, including nutrition, health, performance, mind and hormones. By analysing your genetic data they create a prioritised set of goals just for you so you can improve your health and catch any small issues before they become big ones and today, we spoke about exactly how that is possible. We covered MTHFR, BRCA and other well-known gene mutations, as well as learning how it is truly possible to avoid the associated illnesses with the right approach. Thomas has kindly offered listeners of Reconditioned a 10% discount off all tests by going to www.omnos.me and using code LAUREN10. You can find Thomas on Instagram at @omnos.me. For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 40 – SEED SISTAS Pt 2 – Kitchen Witchery with Herbalism	02 Apr 2021	01:05:21
In the second part of our series on herbalism, I speak with the other half of the Seed Sistas – Karen Lawton, all about kitchen witchery. I honestly LOVED every minute of recording this episode. Karen and I delved into the subjects of healing with food; how preventative healthcare should be the foremost mode of healthcare and how it begins in the kitchen; which herbs we can grow at home and how; about how to get started with foraging; about how food and herbs support immune and digestive function; and how our ancestors and our ancestral line play a vital role in what we eat, how we eat, and how our bodies respond to food. If you’re in any way interested in a holistic approach to living, eating and parenting, and have even a vague interest in herbalism, herbs and plants, this episode will offer so much value for you. Products discussed: Sensory Herbal Handbook Transition Towns Organiclea Cooperative Eat Weeds by Robin Harford Like Water for Chocolate by Laura Esquivel You can find the Seed Sistas on their website https://www.sensorysolutions.co.uk/ where you can buy their book, take their courses and get involved in their incredible social enterprises. They’re also on Instagram @sensorysolutionsherbal For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 39 – SEED SISTAS Pt 1 – Sensory Herbalism	25 Mar 2021	01:07:01
I had the pleasure today of speaking with Fiona – one half of the Seed Sistas. The Seed Sistas are herbalists with a special love and interest in the so-called witching herbs of old, the poisons or power plants! Karen and Fiona run a social enterprise called Sensory Solutions Herbal Evolution to try and encourage people to further their knowledge on herbs by getting involved with planting and foraging. They combine their clinical experience with ritual, art and creativity to teach herbal medicine in a unique, inspiring and accessible style, led by the plants themselves. In this episode we speak all about how to use our senses to know which herbs are right and wrong for us, as well as learning about which herbs can help certain ailments, from anxiety and sleep to libido and happiness. Next week we’ll be speaking to Karen about Kitchen Witchery! You can find the Seed Sistas on their website https://www.sensorysolutions.co.uk/ where you can buy their book, take their courses and get involved in their incredible social enterprises. They’re also on Instagram @sensorysolutionsherbal DON'T FORGET, THE RECONDITION YOUR LIFE ACADEMY IS NOW OPEN WITH LIMITED SPACES! VISIT www.laurenvakninecoaching.com FOR MORE INFO OR TO SIGN UP. CART CLOSES END OF MARCH AND IT WILL NOT BE AVAILABLE AGAIN UNTIL THE AUTUMN. Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 38 – NADINE ARTEMIS – Holistic Beauty, Anti-Ageing & Ancient Healing Wisdom	18 Mar 2021	01:20:55
On this week’s episode of Reconditioned, I had the pleasure of speaking with Nadine Artemis - world-renowned natural beauty expert and aromacologist, and founder of the award-winning skincare brand, Living libations. We spoke all about how we can use what nature has already given us to boost our health AND our beauty. We delve into everything from the importance of sun exposure, to anti-ageing, to breast health, protecting the microbiome, and how the over-use of anti-bacterial products is damaging our health. Nadine’s books, Renegade Beauty and Holistic Dental Care, were game-changers for me, which is why I invited her on the show. For that reason, I know you’ll get as much out of this as I did - it’s truly life-changing stuff. For a 15% discount on all Nadine’s Living Libations products, visit www.liveinthelight.co.uk and enter code LAUREN15 at checkout. You can find Nadine on Instagram @nadineartemisofficial and @livinglibationsofficial and their website is www.livinglibations.com Products mentioned: 8 Step Oral Care Regime D Minder app Iodine – I recommend Lugol’s Iodine 5% solution. Follow this chart for dosing Iodine by Dr David Brownstein The Iodine Crisis by Lynne Farrow Holistic Dental Care Happy gum drops Best Skin Ever Breast Massage Oil Vitamin D Creme Eye Serum Everybody Loves the Sunshine Petal Soother DON'T FORGET, THE RECONDITION YOUR LIFE ACADEMY IS NOW OPEN WITH LIMITED SPACES! VISIT www.laurenvakninecoaching.com FOR MORE INFO OR TO SIGN UP. CART CLOSES END OF MARCH AND IT WILL NOT BE AVAILABLE AGAIN UNTIL THE AUTUMN. Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. Nadine also advocates the use of distilled water in order to cleanse and hydrate the cells of our body. For the most reliable, efficient and affordable water distiller on the market, visit MegaHome Water Distillers and use code CONDITION5 for a 5% discount. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 37- RISE – The Cause of All Inner Suffering	12 Mar 2021	00:23:13
In this RISE episode, I talk you through the ONE thing that is the cause of all inner suffering. I AM NOT ENOUGH. Self-love, self-acceptance, I AM ENOUGH. That’s where it’s at. Listen along to hear why, and how to implement it into your life! DON'T FORGET, THE RECONDITION YOUR LIFE ACADEMY IS NOW OPEN WITH LIMITED SPACES! VISIT www.laurenvakninecoaching.com FOR MORE INFO OR TO SIGN UP. CART CLOSES END OF MARCH AND IT WILL NOT BE AVAILABLE AGAIN UNTIL THE AUTUMN. Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 36 – KATE NORTHRUP – Burnt Out? Learn How to Do Less, Achieve More & Honour Your Higher Self in Parenthood & Business	05 Mar 2021	00:57:04
I was beyond excited today, to speak to someone who has truly inspired my own journey. Kate Northrup is an entrepreneur, bestselling author, speaker, and mother, who has built a multimedia educational platform that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress through her Do Less Planner, her programs, and her books, Do Less and Money: A Love Story. In this episode Kate opens up about her own struggles with surrendering, motherhood, and how we really can do less and still achieve more. If you’re a parent, an entrepreneur or you’re interested in holistic health, you’ll love this episode! This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My Recondition Your Life Academy group coaching program is now open! Visit www.laurenvakninecoaching.com for more info or to sign up. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 35 - LAUREN CADILLAC - Intuitive Eating & Body Acceptance	26 Feb 2021	01:06:41
I was so excited to speak to Lauren Cadillac, otherwise known as Feel Good Dietician – a Manhattan-based registered dietician, all about the life-changing medium of Intuitive Eating. Lauren runs her own virtual private practice helping clients to ditch the dieting cycle and heal their relationship with food using the intuitive eating framework, and we covered that framework here and spoke about everything from why we have lost touch of our ability to intuitively know what our bodies need, to how we can learn to love our bodies and stop yo-yo dieting, to answering the question of: if I start intuitive eating, will I just gain loads of weight? If you’ve spent your life battling with your body, yo-yo dieting and hating every minute, this episode will be just the tonic you need! The 10 principles of intuitive eating that we discuss in the episode can be found here: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ Lauren has kindly offered listeners of the Reconditioned podcast $50 off her 1:1 coaching sessions, which you can find info on here http://www.laurencadillac.com/ You can also find Lauren over on Instagram @feelgooddietician This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. As mentioned in the intro, my Recondition Your Life Academy IS NOW OPEN! The cart will be open for a few weeks only until all places have sold out so secure your place at www.laurenvakninecoaching.com If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	145: RISE - My Banned TEDx talk; Healing Autoimmunity, The Holistic Way	28 May 2024	00:35:18
In November I gave a TEDx talk about my journey from severe disability to complete wellness, to a standing ovation. TED decided not to publish it on their YouTube, stating that they couldn’t promote any talk about health that didn’t recommend the use of allopathic / western / pharmaceutical medicine. When I heard this, I stopped appealing the case. I didn’t want to be affiliated with this organisation. I went ahead and published the talk on my own YouTube channel, and here you can listen to it in full (it is slightly edited due to TED’s extreme guidelines at the time). To watch the full video on YouTube, click here. * Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount. * My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/ * Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle * Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ *** Follow me on Instagram www.instagram.com/laurenvaknine
	Ep. 34 - ZITA WEST - A Holistic Approach to Fertility	22 Feb 2021	00:55:48
This week’s episode is very close to my heart as I spoke with Zita West, whose fertility clinic is renowned for its holistic approach. Not only does the Zita West Clinic help women who previously couldn’t conceive, to conceive through a more natural approach, but they also offer IVF and other fertility treatments, using a holistic approach to gain the best outcome. My daughter Vida is a result of Zita’s clinic and their approach, and so this episode was very important to me. If you are struggling with fertility, trying to conceive, or appreciate the mind-body connection, this episode will hold a lot of power for you. You can find Zita and the clinic on Instagram @zitawest Zita’s website is https://www.zitawestclinic.com/ This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. As mentioned in the intro, you can join the waiting list for my long-awaited coaching program, Recondition Your Life Academy, over at www.laurenvakninecoaching.com My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 33 – RISE – KNOW YOURSELF, The ONLY Way to Long-Term Happiness	15 Feb 2021	00:22:47
Welcome to RISE, a new series within the Reconditioned Podcast, where I aim to offer you transformational coaching tools and wisdom that will hopefully help you live more fulfilled lives. If you have a topic in mind that you’d like me to cover, please email my team at kim@laurenvaknine.co.uk or message me on Instagram! In this episode of RISE I talk about why knowing yourself is the only way to true happiness, and I offer tools to help you get to know yourself. For the free resource I’ve created to help you even further, please join my Facebook group and on the admin questions box, enter “Know Yourself” followed by your email address, and we'll send you the resource. This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. As mentioned in the intro, you can join the waiting list for my long-awaited coaching program, Recondition Your Life Academy, over at www.laurenvakninecoaching.com My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 32 - JAY SHETTY - The Real Meaning of Spirituality, Season 3 Finale Special	14 Dec 2020	01:09:56
I was honoured to be joined in this season 3 finale special, by my friend, spiritual guide and motivational speaker, Jay Shetty. Jay and I met through our spiritual connections many years ago and in that time he has not only been a friend, but also a mentor of sorts, like he is for so many others. The lessons I have learnt from him (and his equally insightful wife Radhi) have been humbling and life-defining. So many people know Jay’s work and have listened to him speaking about his life as a monk, about his lifestyle and beliefs and about the work he does. So in order to make this episode as unique and expansive as possible, I set the intention to really get to know Jay as the person – not the speaker / author / teacher – by delving into some of the subjects he rarely speaks about in interviews. The result was a rare candid discussion filled with honesty, personal insights, laughter and of course ancient wisdom for the modern day, in a way that you’ve never heard Jay before. To preface: the intro is a little long as I had some exciting news to share that I'd love you all to hear! Topics: spirituality, purpose, comparison, judgement, love, happiness, life in LA, becoming successful, making it in business You can find Jay on Instagram @jayshetty You can also head over to www.jayshetty.me and https://jayshettycoaching.com/ as well as his Jay Shetty Genius membership program https://jayshettygenius.com/. You can also listen to On Purpose here Thank you to URBAN VEDA SKINCARE for sponsoring this episode of Reconditioned. Formulated with Ayurvedic principles, there is something for every skin type. Head to urbanveda.com and enter the code lauren15 at checkout for a 15% discount across the range. (Hot tip: their day and night creams are LIFE-CHANGING!) If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. As mentioned in the intro, you can sign up to the waiting list for my long-awaited coaching program over at www.laurenvakninecoaching.com My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 30 – OLIVIA WAYNE – The Conscious Parenting vs Career Passion Juggle	30 Nov 2020	00:56:31
I was able to sit down IN PERSON (YAY!) (in between lockdown 1.0 and 2.0!) with my friend, TV presenter and conscious mama of two, Olivia Wayne. I wanted to have Olivia on the show because she and I share the same constant juggle, something we often talk (read: moan) about when we’re together: navigating our choice to consciously parent our children and manage a holistic way of living, alongside a deep passion and ambition for our careers. As women, this is no easy feat, as our choices in this holistic way of life leave little time for much else. So Olivia and I enjoyed unpacking the challenges, the best ways to manage it, and what we can do to let go and surrender. For any mums out there feeling the weight of the juggle, Olivia offers tidbits of wisdom, guidance and humour and I would encourage you to put the kettle on, make yourself a cup of tea, and veg out in something comfortable to feel like you’re very much in the room with two tired mums having a natter. You can find Olivia on Instagram @oliviajwayne. This episode of Reconditioned is sponsored by WILD REFILL DEODORANTS – my personal recommendation. Utilising the power of nature, they have created an effective, long-lasting, cruelty-free deodorant that is free from aluminium and parabens. Head over to wearewild.com where you’ll get 20% off your first order when you use code “CONDITION” at checkout. In this episode: Olivia’s Morning Pancake – oats, flax, cacao, protein, egg, oat milk Doula – Mars Lord Sarah Tankel-Ellis wardrobe crush If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 7-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty. Topics: conscious parenting, natural parenting, women in business, female entrepreneurship, parenting challenges, motherhood
	Ep. 29 – SARA COSENDAI – Women’s Health Expert on Mother Nurture: Pregnancy, Motherhood & Beyond	23 Nov 2020	01:02:33
This week I speak to one of the UK’s top holistic female health experts, Sara Cosendai. Sara is a naturopathic nutritionist, clinical aromatherapist, doula, prenatal yoga teacher and Kundalini yoga teacher. What she does is truly magical, because, in blending all her qualifications and passions, she has found a way to support women during the most transformational time in their lives, to ensure a smooth trip from pre-conception right through to motherhood and beyond. Sara was fortunate enough to grow up surrounded by the innovators of the natural birth movement in 1980s London and in this episode we speak about how her formative years shaped her view of childbirth and subsequently led to the passions she still holds today. Sara talks us through why mothers often struggle in both the lead up to birth, and afterwards, and offers advice on how to struggle less at this time and enjoy those early months / years. She gives tips on how to stay healthy during this integral time and talks us through her incredible model of motherhood coaching, and why it is so needed now more than ever. She has kindly included a link for Expectful, a guided meditation app for fertility, pregnancy and motherhood which you can access here: www.expectful.com/mymama Products mentioned in the show: The Gentle Birth Method by Gowri Motha Ina May’s Guide to Childbirth – Ina May Gaskin Mara seaweed powder You can find Sara and book a session over on her website www.mymama.org and on Instagram @sara.cosendai. This episode of Reconditioned is sponsored by WILD REFILL DEODORANTS – my personal recommendation. Utilising the power of nature, they have created an effective, long-lasting, cruelty-free deodorant that is free from aluminium and parabens. Head over to wearewild.com where you’ll get 20% off your first order when you use code “CONDITION” at checkout. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 7-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 28 – AISHA CARRINGTON – When Spirituality & Entrepreneurship Merge	16 Nov 2020	01:26:01
What happens when an entrepreneur is aligned and in their worth? Magical things! I open this topic up today with Aisha Carrington, a spiritual coach and healer, who has helped me in my own healing journey. Aisha is working to make wellness a more diverse and inclusive place, and to help us all on our paths back to self-love. It has truly been one of the most magical episodes to record because of all the topics we touched on and what they brought up for us both. What does spirituality actually mean? How can we access it if we’re new to it? How can we use spirituality to help us through depression? How can we use our gifts to call in the sort of financial abundance we know we deserve while helping people? And how do we step into a place of high self-worth in order to allow that money to flow to us as a positive exchange of energy? We talk through all this and more in a truly expansive episode that will offer you so many take-aways and so much to think about; it’s one of those that I’d recommend listening to more than once! You can find Aisha on aishacarrington.com and https://getlitretreat.com/ and also over on Instagram at @aishacarrington_ This episode of Reconditioned was kindly sponsored by MegaHome Water Distillers, the distiller I personally use at home, to ensure that toxins like fluoride, chlorine and hormones are removed before they touch my family. After many months of research, I decided on a Megahome based on it being the only countertop system that also removes hormones, and at the same time being surprisingly affordable. Visit www.megahome-distillers.co.uk and enter the code “CONDITION5” at checkout. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 7-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 27 – LEO COSENDAI, Making Meditation Accessible Through Sound Healing	09 Nov 2020	01:06:42
Ever heard of ASMR – the tingling sensation you get when you listen to someone whose voice is simply hypnotic? Thats exactly what you will experience listening to today’s guest, Leo Cosendai. Not only is he a sound healing facilitator, but the sound of his own voice alone might just alter your state of consciousness; it was a struggle for me to stay coherent during the interview! (You’re welcome :) ) Aside from facilitating sound baths internationally, Leo is also an author, teacher and the founder of the number 1 sound meditation app, Third Ear, which is genuinely one of the most beautiful meditation apps. His work in making gong baths accessible worldwide has gained him recognition as a leading figure in the wellness movement. We spoke today about what actually happens in a sound bath and why sound healing is making meditation so much more accessible. Even more exciting than that, Leo offered a sound bath from his App at the end of this episode so make sure you listen to the end! You can find Leo on Instagram @leo.cosendai, his website www.leocosendai.com and his app, Third Ear, can be found in the Apple app store. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 26 – KARINA GRANT, Renowned Energy Healing Practitioner on Energy Healing for Self-Growth	02 Nov 2020	01:10:54
Today’s guest was a person I’m so grateful to have in my life; a true healer, authentic spiritualist, genuine light-worker – all of those in the most pure sense of the word, without even trying. She is one of a kind and she is Karina Grant. Karina has been working as an energy healing practitioner for over 2 decades, performing, teaching and lecturing on modalities such as Quantum Touch, Reiki, Bio Energy and Permissioning and Transformation, as well as facilitating many successful mindfulness workshops. Her company, HI CHI Integrated Health Institute, offers powerful resources to facilitate balance and wellness and now has its own meditation app, and in this episode we talk about healing modalities, what spirituality means to her, our own abilities to heal, how to navigate tough times and meditation. I cannot scream from the rooftops enough how Karina has changed my life, and I know she will yours, too. She’s too powerful not to! You can find Karina at Hi Chi and Karina Grant, and also on Instagram. Products or services mentioned in the show: Spiritual Nutrition by Gabriel Cousens If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 25 – DR DAVID CLARKE, A MindBody Approach to Curing Chronic Pain (inc. Trigeminal Neuralgia)	26 Oct 2020	01:23:03
{Trigger warning: sexual abuse} Dr David Clarke is president of the Psychophysiologic Disorders Association. He is also Assistant Director at the Center for Ethics and Clinical Assistant Professor of Gastroenterology Emeritus both at Oregon Health & Science University (OHSU) in Portland, Oregon, USA, among many other impressive accomplishments, and I was fortunate enough to spend over an hour with him discussing psychophysiologic disorders. In the 1970s, Dr John Sarno discovered that many of his back pain patients’ symptoms would disappear as soon as they acknowledged repressed emotions, and he labelled the disorder TMS (tension myositis syndrome). Countless people in severe chronic pain of all sorts benefited from his work. his theories and his books. Dr Clarke has updated those fundamental theories, using the latest research, and has renamed the condition Psychophysiologic Disorder, also known as MindBody Disorder or Stress Illness. In this episode we talk about how repressed, unresolved or unexplored emotions can trigger a physical reaction in the body, often pain, in the form of anything from back pain, migraines and nerve issues, to gastrointestinal issues. To date he has worked with over 7000 patients with whom he has had success with these theories, and you can hear all about it in this hugely informative, eye-opening and encouraging episode that will give hope to anyone suffering from chronic pain, even if it’s been years and you can’t imagine life without it. There is light at the end of the tunnel for chronic pain sufferers and hopefully by listening to Dr Clarke, you will be guided towards it. You can find Dr Clarke over at PPDA and Stress Illness. Products or services mentioned in the show: They Can’t Find Anything Wrong by Dr David Clarke. THIS EPISODE OF RECONDITIONED WAS SPONSORED BY Curable, THE GUIDED HEALING PROGRAM THAT EVERYONE'S RAVING ABOUT, GIVING PEOPLE IN CHRONIC PAIN THE OPPORTUNITY TO RECLAIM THEIR LIVES. IT TRULY DON'T KNOW WHERE I'D PERSONALLY BE WITHOUT IT. GET STARTED FOR FREE AT getcurable.com/reconditioned. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 24 – ALEX CANTONE, Using Human Design to Understand & Communicate with Our Children Effectively	19 Oct 2020	01:21:54
We all have ideas about the way we want to parent our children, but then they are born, each with their own unique personalities, and all our ideas get thrown out the window. But what if we could gain a deeper insight into each of our children’s individual makeups in order to adapt our parenting style to their specific needs? That is exactly what Alex Cantone offers. Alex is a Human Design reader, but specifically tailors her business to reading children’s charts to help parents navigate their parenting journeys. If this is the first time you're hearing about Human Design, it's about to change your life! It has totally changed mine. Human Design is a concept that combines astrology, Kabbalah, the chakras, I Ching and genetics, to provide us with a blueprint for each individual person’s ‘design’ in order to give us the tools to live by our design; IE to be authentically ourselves. In the episode Alex read my chart against my children’s, to offer me a deeper understanding into how to be able to support them based on their own needs and it was truly eye-opening. There is no greater gift than feeling as if you fully understand your child and their needs, and can therefore tailor the way you parent them based on that. I’m so excited to put this into practice and hope you will find it as fascinating as I did! Alex kindly offered listeners of Reconditioned a discount to get a chart reading. Enter RECONDITIONED10 at www.alexcantone.com and use the discount code. You can also find Alex on Instagram @alexcantone Products or services mentioned in the show: Self Reg by Stuart Shanker If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	144: Removing Praise & Punishment; Positive Parenting w/Josie Taylor	19 Dec 2023	01:26:47
This week I sat down with positive parenting coach (the one who’s been coaching me and Daniel, and a bunch of our friends!), to speak about how to raise our children WELL. Working with Josie has been eye-opening; changing language and terminologies and patterns and habits we didn’t realise we needed to change. In the episode we discuss: What positive parenting means The detrimental effects of punishment and praise How to parent without punishment and praise How to keep your calm when you feel like you’re about to lose it The importance of boundaries Challenging teens How parenting this way can lead to calm, balanced, aware young people … and so much more. You can find Josie here. Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29! *** Our partners for this season are SENSATE and AMRITA NUTRITION. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off. Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here. The Female Entrepreneur Academy is open for enrolment! Click here to join. Access my FREE shadow healing mini-course HERE. For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people! If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
	Ep.23 - MELISSA ELIYAHOO, Self-Love Coach on How to Move Into A Place of Self-Love & Live In the Present Moment	11 Oct 2020	01:09:50
Melissa Eliyahoo is a Malibu-based self-love coach and conscious mama who is on a mission to uplift the planet back to the frequency of love. In this episode we talk about what self-love really means, and how we can move into a place of implementing it and truly believing it, in order to be able to live in the present moment and not in the past or future. Melissa offers insights and practical tips on how to do this, and why it is so important for our growth to unblock old traumas and learn to love ourselves. You can find Melissa on Instagram @melissa_eliyahoo If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
	Ep. 22 – KAREN HURD, Nutritionist & Biochemist on How to Heal from Any Condition with Food	04 Oct 2020	01:46:32
Today’s episode is with nutritionist and biochemist, Karen Hurd. After her 18-month-old daughter’s tragic poisoning, and her subsequent quest to heal her daughter, Karen came up with a method of detoxing that, simplistic as it is at its core, no one had yet thought of. Since then she has been asked to speak and teach all over the world, and she has a database of over 50,000 people who have had success from her protocols. Karen’s philosophy in approaching health is that “food has the power to kill; food has the power to heal. It’s your choice.” In this episode we talk about the essence of lasting health, preventative medicine and nutrition. Karen’s knowledge of nutrition and the human body is astounding and she takes us through how the human body processes toxins, how disease occurs and how to remedy it. It gets a bit science-y because of Karen’s deep understanding of these subjects, and the episode is fairly long but if you can make time, I promise you will benefit from the information! We touch on Karen’s online courses that treat everything from autoimmune and inflammatory conditions to fertility issues, Crohn’s, thyroid problems, ADD and even cancer. You can find Karen and her courses at www.karenhurd.com If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
	Ep. 21 – LAUREN VAKNINE, A Journey From Disability to Remission - My Story	04 Oct 2020	00:53:05
Welcome back! Reconditioned with Lauren Vaknine was previously Healthy Happy Home with Lauren Vaknine and Tilly Wood. After 2 seasons, we decided that we could use our distinct skillsets and passions more effectively by going solo and I'm feeling very excited about really stepping into my true purpose with this podcast now, and I really think you'll all love what I have in store! I though it was important to do an episode that explains my story, why keeping this podcast going and starting up again as Reconditioned was important for me, and why I do what I do. So here I take you back through my journey – from a 23-month-old diagnosed with juvenile rheumatoid arthritis, to a teenager rebelling against the world that gave me this illness, leading to a subsequent eating disorder, drugs and abuse, to ending up totally wheelchair-bound, and finally reaching my decade-long journey of intensive self-study to reach long-term remission at the age of 29. Now a 36-year-old mother of 2, I spend my time helping others achieve their own health and happiness goals, through my writing, speaking and coaching. It’s been a journey and a half and I want to share it with you so that you can get a full understanding of why I do what I do; why I write and speak about health and wellbeing and why I started this podcast. I hope you enjoy hearing my story and I’d love to hear your comments! If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
	Ep. 20 – Why Protecting Our Microbiome Is Integral to the Survival of the Human Race with Microbirth Documentary Film Maker, Toni Harman	29 Jun 2020	01:16:49
In this episode, we talk with the creator of the award-winning and game-changing documentary, Microbirth, about Lauren’s favourite subject – microbiome! We learn how and why moving away from our natural processes, we are destroying our microbiome. Increased rates in caesarean sections, lower breastfeeding rates, a steady increase in birth interventions and no skin-on-skin post-birth are all contributing factors in preventing the baby from accessing the mother’s essential microbiome – the bacteria that feeds the immune system in a process called seed and feed, a process that ensures the safe development of the child’s immune system. Overuse of antibiotics and antibacterial products is also contributing to the destruction of our collective microbiome, leaving us at risk of pandemics, something predicted in this film in 2014, which we have now seen unfurl in the form of Covid-19. The film itself is life-changing and here we discuss how we are potentially sacrificing the very continuation of the human race with our modern ways, and how we can stop this and make changes to ensure our survival moving forward. A hugely important episode that we urge you all to listen to and hopefully learn from. You can learn more about Toni and her films here http://microbirth.com/about/ What are we into: Lauren: Hot Cacao Tilly: Online yoga Toni: short meditations Resources: Microbirth Water-based fermented barley probiotic If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
	Ep. 18 – Arvigo Maya Abdominal Therapy and Sexual Education & Empowerment with Medical Herbalist Victoria Kearns	15 Jun 2020	01:13:43
Women and men alike will love this episode and find it SO expansive. Victoria is a Medical Herbalist and Arvigo Maya Abdominal Therapist, working with clients on issues that specifically affect the abdominal and pelvic organs and has a passion in sexual health and empowerment. Inspired by her clients, Victoria is currently training to become a Psychosexual & Relationship Therapist in order to further support people with the connection between their mind and their body. In the show we speak about the beauty of healing through Arvigo Maya Abdominal Therapy and about herbalism training with shamans in the Amazon rainforest, as well as why herbalism is such a beautiful & integrative healing modality. Vaginal steams were a big topic, and Victoria cleared up any misconceptions, telling us why they’re so great (which we also know from experience!). We open up the discussion around sexual health, reclaiming our sexual power, sexual identity and how we can get back to a place of sexual confidence through Victoria’s treatments, which combine both ancient and contemporary techniques for best results. You can find Victoria on Instagram @arvigolondon and on her website http://kmherbalists.co.uk/ What are we into: Lauren: Why I’m No Longer Talking to White People About Race by Reni Eddo-Lodge Tilly: Body brushing and Weleda wild rose oil Victoria: Appreciating nature Products mentioned in the show: The New Male Sexuality by Bernie Zilbergeld Come As You Are by Emily Nagoski If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
	Ep. 17 – Understanding Infant Mental Health with Crystal Miles, IAIM Baby Massage, 3 Step Rewind Therapist & Birth Facilitator	07 Jun 2020	01:18:19
In honour of Infant Mental Health Awareness Week 2020, we interview Crystal Miles. Crystal originally trained as a Nutritional Therapist specialising in preconception and fertility health. After giving birth to her first child in 2010, she followed a further interest in all things birth and baby. A self-confessed course junkie, Crystal went on to train in Hypnobirthing, Lactation, Baby Massage and Baby Yoga, 3 Step Rewind, as a Doula and she is currently studying child psychology. Crystal now trains student Instructors on behalf of the International Association of Infant Massage and holds a special interest in attachment theory and Infant Mental Health. In this episode we talk all things infant mental health, from attachment theory, slings and breastfeeding, to whether Cry It Out really is as detrimental to infant health as some say. We talk about how to manage challenging moments with our children and ways to heal birth trauma. It really was an episode that encompassed anything and everything babies and children and will be particularly of interest to parents or those wanting to become parents. Grandparents may also find listening to this insightful. Products or ideas mentioned in the show: Crystals blog about infant loss Nils Bergham – Kangaroo Care Sarah Ockwell-Smith Lacy Phillips – To Be Magnetic PANDAS charity https://www.pandasfoundation.org.uk/ If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
	Ep. 16 - Rewilding & Down-regulating with Natural Life-Stylist, Tony Riddle	31 May 2020	01:06:59
We loved recording this episode with the man who ran barefoot from Land’s End to John O Groats, the Natural Life-stylist himself, Tony Riddle. After twenty years of studying the modern condition and working on ways to free us from its constraints to achieve total wellness, Tony devised his Natural life-style philosophy as a way to recharge, reboot and re-educate on the importance of re-aligning ourselves with Nature for emotional, spiritual and physical health. We began the episode with Tony taking us through some essential and simple breathwork that can be done daily. The subjects that Tony teaches cover such a broad expanse of topics that we were worried about how to fit it all in! We cover the importance of down-regulating, natural sleep patterns, re-wilding, being out in nature, conscious parenting, intentional living, detoxifying and re-balancing the home and the benefits of ice baths! You can find Tony at https://tonyriddle.com/ and his Instagram @thenaturallifestylist. Products mentioned: Eddie Stern – The Breathing App Felix grey Nasa detoxifying plants - peace lillies Aura glow circadian lighting F.Lux Claudia Simon Holistic Sleep Consultant If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
	Ep. 14 – Why Is Breastfeeding So Important? With Kathryn Stagg IBCLC	17 May 2020	01:18:43
The UK remains one of the countries with the lowest breastfeeding rates in the world. As the previous generation began to acquiesce to the new accepted medicalised paradigm when it came to raising children, this did, unfortunately, filter down into following generations, with women choosing to breastfeed less and less. However, we are now starting to see an increase in breastfeeding again, perhaps because of the rise in the wellbeing movement alongside the access we now have to information highlighting the importance of breastfeeding for the long-term physical and emotional health of both mother and baby. It’s a contentious subject, but one that is so important to address. If most women aren’t being made aware of the life-changing benefits of breastfeeding, perhaps they’ll make their choices based on that. As always with Healthy Happy Home, our intention is to bring you information that enables you to make decisions from a place of informed choice. In this episode we speak to Kathryn Stagg IBCLC (International Board Certified Lactation Consultant). Alongside her breastfeeding support, Kathryn also offers holistic sleep support. We touch on every facet of breastfeeding, from why some mums choose not to, what problems we could encounter as new mums, how to avoid and prevent some issues, how to overcome others, what situation means a women really can’t breastfeed, the science behind what breastfeeding does for the baby and the mother, the ingredients in breastmilk and the difference between breast milk and formula. We also spoke about feeding twins and triplets, as Kathryn supports many women feeding multiples, through her Facebook group and charity, Breastfeeding Twins and Triplets UK. For any expectant mothers listening, this episode will help you understand the nuances behind this much-debated subject, and will hopefully help you to make a decision you are happy with. You can find Kathryn at https://kathrynstaggibclc.com/ and on Instagram @kathrynstaggibclc Products mentioned in the show: The Womanly Art of Breastfeeding If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
	Ep. 13 – A Natural Approach To Breast Cancer Prevention & Navigating Menopause Without Drugs with Dr Nyjon Eccles, The Natural Doctor	10 May 2020	01:22:46
We were honoured to have Dr Nyjon Eccles on the show today. Following his double doctorates (Medicine and Pharmacology) Dr. Eccles has worked as a general and natural medicine physician with special interest in supportive nutritional treatments that promote well-being, recovery and anti-ageing. He is also one of UK’s leading experts in bio-identical hormones. As the medical Director of The Natural Doctor in Harley Street, London, he has become one of Europe’s leading clinicians involved in Breast Thermography as a non-evasive tool for early detection of breast cancer and for this purpose has developed ThermoCheck®, a computer-assisted Breast Thermography system. He is listed in the “Who’s Who” in the World for outstanding achievement in his field. In this episode Dr Eccles speaks to us about the importance of a proactive approach to breast cancer prevention, by learning what our bodies need in order to keep our breasts healthy. He talks us through his innovative ThermoCheck breast thermography screening, that can detect breast cancer cells 6-10 years before a mammogram would be able to, without any of the myriad risks associated with mammography. Dr Eccles also talks us through his bio-identical hormone treatment – the natural version of HRT. With millions of women suffering not just because of menopause symptoms but more so because of the hormone replacement treatment they are offered (whose associated risks include breast cancer), it is imperative that an alternative option is available. This discussion opens up so many burning questions we all have surrounding female health, and Dr Eccles and his team were kind enough to offer listeners of Healthy Happy Home a 15% discount, using the code HHH0705. Some things we spoke about that might be useful: The Natural Doctor website The risks associated with mammograms Bio-identical hormones Covid-19 Vitamin-D study Lugols 15% Iodine Dry Body Brushing Dry body brush set Study linking aluminium in vaccines to autism Bras - wear without underwire Suggested vitamin d dosage for support during pandemic 4-5000IU What are we into: Lauren: CBD Tilly: Homemade sourdough, supplements such as Vitamin D and Iodine Dr Eccles: video D If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
	Ep. 11 - A Root Cause, Individualised Approach to Healthcare, with Functional Medicine Practitioner, Debbie Lewis	20 Apr 2020	01:12:05
This episode was recorded just before the Covid-19 lockdown began, as the pandemic was starting to become bigger news. We released the previous 2 episodes of the season before this one, even though it was recorded before, as they were recorded during lockdown and we wanted things to be very relevant for our listeners during life in the midst of this new normal. However, we are so excited about this episode as it really sums up one large facet of what Healthy Happy Home is all about – a root cause, individualised approach to healthcare, which of course can be applied to life during a pandemic to help our bodies cope but – and perhaps even more importantly – during regular life, as this is what an integrative approach to healthcare is; boosting immune system year round to ensure optimum health. We speak to Debbie Lewis, Lauren’s personal functional medicine doctor, to get a deeper understanding of what a functional approach to healthcare really means, and how we can all incorporate the basics into our lives to be able to drastically improve health and reduce likelihood of chronic disease. Debbie is a member of the Institute of Functional Medicine and is a Registered Nutritional Therapist with The British Association for Nutrition and Lifestyle Medicine (BANT). She runs private clinics in London and Hereford and has a particular interest in women and children’s health. Debbie is also a qualified Social Worker, Natural Family Planning Teacher, Auricular Acupuncturist, Life Coach and NLP Practitioner. She is a visiting lecturer in Functional Medicine and complex case analysis on the Nutritional Therapy MSc at the University of Worcester, a clinical practice assessor and the regional British Association for Nutrition and Lifestyle Medicine supervisor. Basically, if you are unwell, she’s the person you want to see for a complete holistic and integrative approach! As we recorded this just before the UK went into lockdown, we touch on Covid-19, but also tried to make the episode relevant for when the pandemic hopefully passes, and we can all focus on restoring our health. You can follow Debbie at https://www.debbielewis.co.uk/ and on Instagram @debbielewismed What are we into Lauren: Liposomal Vitamin C Tilly: Supernova Protein Powder Debbie: Homemade bone broth, adding in turmeric, shiitake mushrooms, seaveg Products mentioned in the show Clearspring Kombu Sea Vegetables If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
	143: 2024 Astrological Projections (& so much more!) w/Danielle Beinstein	12 Dec 2023	01:41:56
I’m going to be honest, when Dani & I get together, there can never be one linear conversation. As she puts it, sitting a Pisces and a Virgo down together… don’t expect small talk! So, though we do begin with what the planets are doing right now and how that is guiding what we’re seeing play out with humanity, how it’s played out in the past, and what we can expect for 2024 and beyond, we also take it in so many different directions. This is far from a linear interview. It is an open chat between 2 highly curious, inquisitive people who love to talk, explore, analyse and delve! If you enjoy that sort of thing, you’ll LOVE this episode. We also do our unofficial annual “book review” at the end (because we are both voracious readers!), where we discuss our fav 2023 reads and what we’re recommending for 2024. This is one you’ll want to settle in with a cup of tea for! Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29! *** Our partners for this season are SENSATE and AMRITA NUTRITION. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off. Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here. To join my Purpose Membership for only £35 a month, click here. The Female Entrepreneur Academy is now open for enrolment! Click here to join. Access my FREE shadow healing mini-course HERE. For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people! If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
	Ep. 10 – Gentle Birth Method & Informed Choice in Childbirth with Childbirth Pioneer Dr Gowri Motha,	12 Apr 2020	01:06:18
We recorded this episode during the third week of enforced lockdown during the Covid-19 crisis. A lot of fear and anxiety are circulating our atmosphere right now, and we believe that life-changing decisions should never be made from a place of darkness, so, though we had started recording this season a while ago, we have decided to rejig things a bit to make the topics more relevant and record right in the midst of the crisis, in the hope of offering practical solutions, perhaps ease some anxieties, and to encourage a sense of equilibrium amidst the chaos. We have chosen topics which we feel people may need guidance on right now, with guests who are experts in their fields, but the topics we’ve chosen will also be relevant for once this is all over, in case you’re listening to this once life has resumed. Of course all this means that we’re recording remotely, so please excuse the odd technical glitch as we figure out what the hell we’re doing! Either way, we hope we can bring you some peace of mind, or, at the very least, an escape from our current reality. Today’s guest was Dr Gowri Motha, London-based childbirth pioneer and founder of the Gentle Birthing Method (and author of a book of the same name). Dr Motha was the doctor who introduced water births to the NHS and documented the first UK water birth in the 1980s. Her programmes of classes, key treatments, and dietary guidelines during pregnancy all the way to birth are world-renowned and here we speak to her about how to navigate informed choice and plans for peaceful births during a global pandemic that is making that more difficult, how the mind is the biggest factor in childbirth, and what mothers can do to ensure a peaceful birth, no matter what situation they are in, and why that is important. If you are pregnant now, this will be especially helpful for you, but even if you are listening to this once the pandemic is over, all the tips, suggestions and tools that Dr Motha offers will help to improve your birth outcome. You can find Dr Motha at www.gentlebirthmethod.com and her Instagram @gentlebirthmethod. *** Please head to the website www.healthyhappyhome.uk to read more about us, and to If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
	Ep. 9 – How to Find Balance & Peace Amidst A Global Crisis with Mexican Shaman & Healer Chloe Garcia Ponce	05 Apr 2020	01:26:13
As we record this, we are in the very midst of the Covid-19 crisis. Here in the UK we are on week 2 of enforced lockdown and while the mainstream media feed us nothing but fear, we’re left wondering if any of the myriad conspiracy theories are true, if the mainstream media have any of it right, or if we really are as much in the dark as we feel we are. What we do know is that people are witnessing a lot of suffering – both physical and emotional, and though many of us are finding the light beyond the shadow and the life-changing positives that are coming out of this, some people are still shrouded by a lot of tragedy and some people are feeling very lost, anxious and vulnerable. We began recording season 2 before this all started, and based on the energy at the time, we decided to put the podcast on hold. We were worried about not being able to continue recording as a duo, or meet our guests in person, and felt that releasing episodes that had been pre-recorded and weren’t currently relevant might be inappropriate. But then we realised that that was crazy! More than ever, people are seeking a connection to wellness – in all aspects of the word – as we navigate these testing times, and that’s exactly what we started this podcast for; to bring information about wellness to the forefront and make it more accessible. So we will be recording this season from our own homes, remotely, and our guests will be joining us in the same way. It won’t be perfect, there may be some glitches along the way, but we felt very strongly about bringing you current, relevant, pragmatic and uplifting information to help ease us through this challenging time. There was one, very special person who came to mind when we thought about how we could possibly kick off a season in such circumstance. More so than medical doctors or even holistic health practitioners, we feel that people are in real need of spiritual and emotional guidance. To that end, we were truly honoured to have spoken to Chloe Garcia Ponce, a Mexican healer, or Curandera, medicine woman, or perhaps shaman, with gifts too complex and special for us to be able to befittingly articulate here and do her justice, so do listen on to hear how she guides us in how to help our children through this time, why fear will harm us, how we can support those grieving, and how we need to now look to the plant kingdom for guidance. It is a truly illuminative and expansive episode right in the height of such profound change and anyone listening will surely benefit from Chloe’s teachings. You can find Chloe at http://nomadicsonglines.com/ and her Instagram @nomadicsonglines. What are we into: Chloe: getting back into the kitchen, making food, tinctures and medicines again Lauren: learning the names of plants and trees, having more plants at home Tilly: playing board games and card games at home If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
	Ep 7. Conscious Menstruality with Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer	10 Feb 2020	01:12:48
In this truly illuminative and powerful episode, we speak to Alexandra Pope and Sjanie Hugo Wurlitzer, authors of Wild Power and founders of Red School, about the importance of reconnecting with our feminine power. The menstrual cycle is a vital and vitalizing system in the female body, and prior to the Abrahamic religions, a woman’s menstruating body was viewed as sacred and full of power. But in recent history our understanding of and respect for this process has become limited and distorted. We have been taught to be ashamed on our blood flow and, as a result, few women really know about the physiology of their cycle. Early on in our womanhood we are encouraged to ignore it and “just get on with it” without really tapping into its essence or the power it could offer us if approached with love and understanding. Alexandra and Sjanie talk us through the extraordinary benefits of charting our cycles and how, by doing that, we connect back in with the sacredness of our female bodies and learn to work in symbiosis with our cyclical and powerful selves. Women of all ages will find this episode illuminating, and we would especially encourage anyone with young daughters to listen, because these teachings are truly life-changing. Products discussed in the show: Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer www.redschool.net www.realrawmilk.co.uk If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1

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