RecipeZZZ for Sleep , a podcast by Pink Peony Studio - Stats, Episodes and Rankings

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http://recipezzzforsleep.wordpress.com
4 shares
http://recipezzzforsleep.wordpress.com/
2 shares
https://poets.org/poem/kindness
1 share

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Final Episode: Poems by Mary Oliver

Season 3 · Episode 10

Saturday, August 8, 2020 • Duration 06:29

This is the final episode of RecipeZZZ for Sleep.❤️

For this final episode, I leave you with a couple of my favorite poems by Mary Oliver: "The Journey," "Wild Geese" and "The Summer Day."

Thank you for joining along this podcast project. It's been a wonderful surprise to see how many people have downloaded episodes around the world. I hope it has brought - and may continue to bring - you some peace and rest.

All episodes will be available at recipezzzforsleep.wordpress.com

Music: "Music Box and Sunshine" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

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Special Episode: Breathwork - Box Breathing

Season 3 · Episode 9

Monday, June 29, 2020 • Duration 04:00

Special Episode: Whenever you find yourself feeling stressed, anxious or overwhelmed, you can try this Breathwork exercise called Box Breathing.

Think of an image of a box with four equal sides. Your Box Breathing pattern will be just like those four equal sides.

Inhale through the nose for 4 counts. Hold for 4 counts. Exhale through the mouth for 4 counts. Hold for 4 counts. Repeat as many times as you like.

Be sure to breathe deep into the belly, not the chest, throat or shoulders. If it's helpful to you, place one hand on your belly to feel it rise and fall.

I hope this brings you peace and wellness wherever you are.

Music: "Meditation Impromptu 03" by Kevin MacLeod

Hosted on Acast. See acast.com/privacy for more information.

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Special Episode: Breathwork - Basic Breathing

Season 3 · Episode 8

Monday, June 29, 2020 • Duration 03:16

Special Episode: For these difficult times, I wanted to share an easy way to quickly calm and ground yourself whenever you need to.

Here is a simple Breathwork exercise. Simply inhale through the nose and exhale through the mouth. It sounds simple because it is. But sometimes, we need reminders for this most basic tool we have with us and within us. Just be sure to breathe into your belly, not your shoulders or chest.

I hope this brings you peace and wellness.

Music: "Meditation Impromptu 03" by Kevin MacLeod

Hosted on Acast. See acast.com/privacy for more information.

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Special Episode: PoemZZZ For Sleep - Kindness

Season 3 · Episode 7

Sunday, April 12, 2020 • Duration 05:04

In honor of Poetry Month, please enjoy a reading of one of my favorite poems: "Kindness" by Naomi Shihab Nye.

I hope this might bring you a bit of peace and comfort during this difficult time.

For more information, visit recipezzzforsleep.wordpress.com

Sleep well, and be well!

Hosted on Acast. See acast.com/privacy for more information.

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200 Desserts - Part 2

Season 3 · Episode 6

Monday, December 23, 2019 • Duration 21:02

More desserts: Sweet dreams for your sweet tooth! 🥧🍰🧁

Please enjoy another quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!

If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.com

Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤

Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

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200 Desserts - Part 1

Season 3 · Episode 5

Tuesday, November 5, 2019 • Duration 19:22

Can you ever have too many desserts? 🥧🍰🧁

Please enjoy a quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!

If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.com

Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤

Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

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How to Do Pickling

Season 3 · Episode 4

Monday, October 14, 2019 • Duration 15:33

Regular recipe readings return with something a little different for your palate: Pickles!

Personally, I love pickles of almost any kind, and I hope you do too. Please enjoy a quiet reading of How to Do Pickling by Dr. D. Jayne.

If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.com

Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤

Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

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Special Episode: MeditationZZZ - Gratitude

Season 3 · Episode 3

Tuesday, September 17, 2019 • Duration 10:58

Special Episode: MeditationZZZ - Gratitude

Enjoy a meditation on the healing power of gratitude.

Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on gratitude.

Visit: recipezzzforsleep.wordpress.com

Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

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Special Episode: MeditationZZZ - Water

Season 3 · Episode 2

Wednesday, September 11, 2019 • Duration 08:07

Special Episode: MeditationZZZ - Water

Enjoy a meditation on the healing power of water.

Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on water.

Visit: recipezzzforsleep.wordpress.com

Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

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Special Episode: MeditationZZZ - Healing

Season 3 · Episode 1

Monday, September 2, 2019 • Duration 09:37

Special Episode: MeditationZZZ - Healing

Enjoy a brief meditation on healing from within.

Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on healing – both physical and emotional.

Visit: recipezzzforsleep.wordpress.com

Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

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RecipeZZZ for Sleep – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

RecipeZZZ for Sleep – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Other4

Related Shows Based on Content Similarities