🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before. – Details, episodes & analysis

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🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

Kelsey Dunbar and Marc Rogala

Health & Fitness

Frequency: 1 episode/5d. Total Eps: 41

🎧 Podcast Description

Rebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall.

Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.”

Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty.

If you’ve ever felt overloaded, stuck, ashamed, or unsure how to move forward… you’re not alone. And you’re not broken.

This is where rebuilding begins — so you don’t just survive, you fulfill.

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The Boy Behind the Laughter: A Suicide Prevention Awareness Month Conversation | Episode 41

Season 1 · Episode 41

Wednesday, September 30, 2026 • Duration 01:04:10

Description:
Suicide prevention, childhood suicidal ideation, and surviving a suicide attempt are at the heart of Kelsey Dunbar’s deeply personal story.

Content advisory: This episode contains an honest conversation about suicidal thoughts and a suicide attempt.

Before Kelsey became a personal trainer, resilience coach, author, and co-founder of Suffer To Tougher, he was a child silently struggling with abandonment, bullying, isolation, weight-related shame, and thoughts of suicide.

In this episode of Rebuild & Fulfill, Kelsey shares how humor became both a survival mechanism and a disguise. While others saw the class clown, they could not see the pain hidden behind the laughter.

Kelsey and Marc Rogala discuss:

• Childhood trauma, bullying, and suicidal ideation
• The “Jacques the Clown” story that shaped Kelsey’s identity
• The question Kelsey asked himself in the mirror every morning
• The circumstances surrounding his suicide attempt
• What surviving that moment meant for his recovery
• How small decisions helped him begin rebuilding his life
• Why becoming a father strengthened his commitment to stay
• How to support someone who may be struggling silently
• Why strong, successful, and helpful people still need support

This Suicide Prevention Awareness Month conversation is a reminder that someone can appear happy, funny, confident, or strong while privately carrying tremendous pain. We do not need perfect words to reach someone. We need the willingness to notice, ask, listen, stay, and follow up.

If you are struggling or having thoughts of suicide in the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If there is immediate danger, call 911.

Rebuild & Fulfill is powered by Suffer To Tougher.
Real talk. Real growth. Keep rebuilding.

#SuicidePrevention #SuicidePreventionAwarenessMonth #MentalHealthAwareness #ChildhoodTrauma #SuicideSurvivor #MentalHealthPodcast #MensMentalHealth #Resilience #RebuildAndFulfill #SufferToTougher

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How We Built a Global Summit With 130+ Speakers | Behind the Transformation Gap – Ep. 40

Season 1 · Episode 40

Friday, September 18, 2026 • Duration 41:00

How do two people take one question and turn it into a six-day global Summit with more than 130 speakers?

In this special behind-the-scenes episode of Rebuild & Fulfill, Suffer To Tougher Co-Founders Kelsey Dunbar and Marc Rogala pull back the curtain on how The Transformation Gap Summit actually came together.

It wasn't simply LinkedIn, speaker applications, or networking.

It was decades of relationships.

Kelsey's world of fitness, coaching, speaking, business, podcasting, and mental health collided with Marc's world of addiction, recovery, peer support, behavioral health, and lived experience. Those two worlds eventually became Suffer To Tougher, and now they've helped bring together more than 130 voices from around the world.

In this episode, Kelsey and Marc talk about:

Why the Summit was built around a question rather than an answer
How their completely different life experiences shaped the speaker lineup
Why mental health runs throughout the Summit without making it a traditional mental-health conference
How the six Transformation Lenses organize more than 130 speakers
How the free six-day Summit actually works
Why attendees should not try to watch everything
The difference between gathering more information and actually implementing what you learn

The goal isn't to hear every speaker.

It's to find the conversation that meets you where you are, take something from it, and do something with it. As Kelsey explains in the episode, if all the Summit provides is more information, it hasn't closed the Transformation Gap at all.

🎟️ THE TRANSFORMATION GAP SUMMIT

September 24–29, 2026 | Six Days | Virtual | FREE

https://thetransformationgapsummit.com/

Don’t Wait Until It’s Obvious: How to Reach In When Someone Is Struggling

Season 1 · Episode 39

Sunday, September 13, 2026 • Duration 12:34

Some struggles are easy to see. Others are hidden behind work, laughter, responsibility, and the appearance of being strong.

In this brief solo episode, Kelsey Dunbar shares practical guidance for checking on someone who may be struggling with suicidal thoughts or emotional distress. He explains how to recognize that something may be wrong, ask direct questions, listen without judgment, help someone connect with support, and continue checking in after the immediate crisis has passed.

Kelsey also speaks directly to anyone who may be struggling and offers simple words they can use when they do not know how to ask for help.

This episode serves as an important lead-in to tomorrow’s deeply personal conversation about Kelsey’s own experience with suicidal thoughts. Because some listeners may not feel ready to hear that story, this episode ensures that potentially lifesaving information is still shared.

Content Notice: This episode discusses suicide and emotional distress.

If you are in the United States and need emotional support, call or text 988 to reach the Suicide & Crisis Lifeline. If there is an immediate danger, call 911 or go to the nearest emergency room. Outside the United States, contact your local crisis line or emergency services.

#SuicidePrevention #MentalHealthAwareness #YouAreNotAlone #RebuildAndFulfill #SufferToTougher

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Knowing Wasn’t Enough | Jimmy Morris on Gambling Addiction and Real Recovery | Episode 38

Season 1 · Episode 38

Saturday, September 5, 2026 • Duration 39:36

immy Morris knew he had a gambling problem long before he was ready to fully embrace recovery.

At 23, Jimmy attended his first Gamblers Anonymous meeting and recognized where his life was heading. Yet for years, he moved in and out of the program, returning when the pain became unbearable and leaving when the immediate crisis passed. Even incarceration wasn’t enough to quiet the obsession.

Everything began to change after his final bet on February 9, 2012. His family stopped rescuing him, he was told he wasn’t welcome at Easter dinner, and two people offered exactly what he needed. One showed him compassion, while the other confronted him with a difficult truth.

In this episode, Jimmy opens up about:

• Growing up around normalized gambling in Chicago’s Little Italy
• Recognizing his addiction but still believing he could control it
• Why painful consequences weren’t enough to create lasting change
• The difference between stopping gambling and truly living in recovery
• Rebuilding trust through actions rather than promises
• The growing risks created by mobile gambling, prop bets, and constant advertising
• Turning his painful experiences into a purpose that helps others

Jimmy has now been gambling-free for more than 14 years. He hosts Gambling Recovery: Taking Back Your Life, where people affected by gambling addiction share honest stories of struggle, recovery, and reclaiming their lives. He is also working on a manuscript about his journey.

Jimmy will also be sharing the virtual stage with us at The Transformation Gap Summit, taking place September 24–29, 2026.

CONNECT WITH JIMMY AND LISTEN TO HIS PODCAST:

Website:
https://GamblingRecoveryPodcast.com

Apple Podcasts:
https://podcasts.apple.com/us/podcast/gambling-recovery-taking-back-your-life/id1799060388

International Overdose Awareness Day | Remembering the Lost, Fighting for the Living | Episode 37

Season 1 · Episode 37

Monday, August 31, 2026 • Duration 54:58

August 31 is International Overdose Awareness Day, a day to remember those who died, acknowledge the grief carried by families and friends, reduce the stigma surrounding addiction, and take action to prevent another life from being lost.

For Rebuild & Fulfill co-host Marc Rogala, the meaning of this day is deeply personal.

Marc experienced three overdoses that resulted in hospitalization, along with others that nobody ever knew about. His final overdose occurred on July 17, 2020, when an Uber driver recognized that something was wrong and called 911. Marc’s sister found him on the kitchen floor, a police officer administered Narcan, and Marc woke up in intensive care.

In this deeply personal conversation, Marc and Kelsey discuss why surviving an overdose does not automatically end an addiction, the people Marc knew who never made it into recovery, and the complicated emotions that come with surviving when others did not.

They also explore the trauma experienced by parents, children, siblings, spouses, and friends, the language that can help someone accept treatment, and why recognizing addiction as an illness can replace shame with a path toward recovery.

Today, we remember the people who were lost, stand beside those still struggling, support the loved ones affected, and honor the people who chose to act when someone’s life depended on it.

If you believe someone is experiencing an opioid overdose, administer naloxone if available and call 911 immediately. For confidential treatment information in the United States, visit FindTreatment.gov or call the SAMHSA National Helpline at 1-800-662-HELP (4357).

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When Your Brain Gets Too Good at Protecting You | Dr. Sam Tyriver & Hayley DiMarco | Episode 36

Season 1 · Episode 36

Saturday, August 29, 2026 • Duration 01:05:31

What if your brain is trying so hard to protect you that it's actually making your world smaller?

Pain is real. Anxiety is real. Fear is real. But sometimes the brain's alarm system can remain on high alert even after the original threat has passed.

In this episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala sit down with Dr. Sam Tyriver, physical therapist and creator of the Certified Mindbody Trained Therapist program, and bestselling author Hayley DiMarco to explore the ideas behind their upcoming book, The Overprotective Brain.

And for Hayley, this isn't simply a book she helped write. She originally met Sam as his patient. After years of chronic pain, migraines and anxiety, their work together changed the way she understood what was happening inside her own body and eventually led to an unexpected collaboration.

Together, we explore how the brain can learn to associate movement and everyday experiences with danger, why avoidance can reinforce that alarm, the difference between hurt and harm, and why rebuilding trust in your body often requires taking small actions before you feel completely ready.

Sam and Hayley also introduce the idea of your “Inner Pharmacy” and explain how movement, connection, meaningful activity and other everyday behaviors can help support the brain and body.

Marc also shares how this conversation intersects with his own experience of unexplained neck and back pain, prescription opioids, addiction and ultimately recovery.

Perhaps the most powerful message comes near the end of the conversation when Hayley challenges the idea that years of pain, fear or avoidance have to become your identity:

Who you became doesn't have to be who you remain.

Resources

The Overprotective Brain Journal:
OverprotectiveBrain.com

Certified Mindbody Trained Therapist (CMBTT):

Turning Stigma Into Strength | Andrea Paquette’s Bipolar Babe Story | Episode 35

Season 1 · Episode 35

Wednesday, August 26, 2026 • Duration 58:05

What happens when the diagnosis you believe has destroyed your future eventually becomes the catalyst for your purpose?

In this episode of Rebuild & Fulfill, Kelsey Dunbar sits down with Andrea Paquette, better known as Bipolar Babe, for a deeply personal conversation about bipolar disorder, stigma, resilience, identity, and rebuilding a life after mental illness changes everything.

Andrea shares the reality of being diagnosed with bipolar disorder at 25, experiencing psychosis, hospitalization, a suicide attempt, and the fear that her future had been permanently rewritten. She also shares the moment she finally stood in front of hundreds of people and declared, “I have bipolar disorder, but I am not bipolar disorder.”

That decision to stop hiding eventually became the Bipolar Babe Project and grew into a much larger mission through the Stigma-Free Mental Health Society, where Andrea has spent more than 15 years helping change the way people understand and talk about mental health.

Andrea and Kelsey discuss the people who showed up when she needed them most, the unexpected origin of Bipolar Babe, the evolution of her advocacy, mental health in the workplace, reaching young people before they reach a crisis, and the individual stories that remind Andrea why this work matters.

Andrea also opens up about her upcoming memoir, Bipolar Babe: A Tale of Two Worlds, and what an extraordinary life means to her today after decades of searching for it.

Her answer is remarkably simple:

Peace.

If you've ever felt defined by a diagnosis, ashamed of something you've experienced, or wondered whether life can truly get better, Andrea's story is a powerful reminder that things can change—and that you don't have to have everything figured out today.

Connect with Andrea:
Bipolar Babe: bipolarbabe.com
Stigma-Free Mental Health Society: stigmafreementalhealth.com

You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 2 | Episode 34

Season 1 · Episode 34

Sunday, August 23, 2026 • Duration 01:30:03

What happens when the person who has spent his life helping others becomes the one who needs to be saved?

In Part 2 of our conversation with Army veteran, recovery advocate, author, and NAMI DuPage Director of Peer Workforce Development Eric Metcalf, we continue a story that ultimately became about much more than addiction.

After the death of his wife Jan, Eric intentionally began tearing apart the life they had built together. Eventually, the former shelter director found himself homeless, battling addiction, pushing away the people trying to reach him, and even staying in the same shelter he once helped lead.

But people kept showing up.

Former students Eric once mentored came looking for him. A man in recovery tracked him down and refused to accept “tomorrow” when Eric promised he'd get help. Those moments eventually helped Eric do something that had been incredibly difficult for him throughout his life:

Allow himself to be helped.

This conversation also becomes deeply personal for all three of us as we talk about why the people doing the helping still need help themselves, the importance of regular mental health check-ins, vulnerability, and the very different reasons each of us feels compelled to serve others.

Eric puts it beautifully:

“We only heal from what we reveal.”

We also explore why lived experience makes peer support so powerful, how Eric eventually found his way to NAMI DuPage, the family and life he almost never got to experience, and the story behind his newly released book, Beyond the Shadows: A Search for ME.

And that title leads us to perhaps the most important question of the entire two-part conversation:

After the soldier, the businessman, the addict, the husband, the grief, the recovery, the service and everything you've survived...

Eric Metcalf, who are you?

Part 2 isn't simply about getting sober.

You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 1 | Episode 33

Season 1 · Episode 33

Wednesday, August 19, 2026 • Duration 58:13

You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 1 | Episode 33

What happens when the strength and discipline that carried you through life are no longer enough?

In Episode 33 of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala sit down with Army veteran, recovery advocate, author, and NAMI DuPage Director of Peer Workforce Development Eric Metcalf for Part 1 of an incredibly raw conversation about addiction, military service, PTSD, traumatic brain injury, recovery, purpose, and learning to accept help.

Eric shares why discipline alone couldn’t overcome addiction, what happened when drinking became intertwined with military brotherhood, and the difficult transition back into civilian life. He also opens up about receiving his PTSD and traumatic brain injury diagnoses and the realization that while he was helping other veterans piece their lives back together, his own life was being pieced back together too.

One of the most powerful moments comes as Eric shares the story of Nate, a veteran he tried desperately to help who later died by suicide. The experience forced Eric to confront one of the hardest lessons for anyone who dedicates their life to helping others:

You can care deeply. You can show up. You can give someone everything you know how to give. But you cannot control every outcome.

And when Marc reveals that Eric later helped him through an eerily similar experience, the conversation takes an unexpected and deeply personal turn.

📖 AVAILABLE TODAY: Beyond the Shadows: A Search for ME

The timing of this episode couldn’t be better. Eric’s book is officially published TODAY!

Beyond the Shadows: A Search for ME takes readers deeper into a journey inspired by Eric’s experiences with addiction, trauma, loss, recovery, identity, and the search to understand who we are beyond the things that have happened to us.

Get Eric’s new book here:
Beyond the Shadows: A Search for ME on Amazon

Learning to Trust Yourself Again | Amy Lenius on Self-Worth, Self-Belief & Growth | Episode 32

Season 1 · Episode 32

Saturday, August 15, 2026 • Duration 01:10:43

What happens when you stop doubting yourself and finally learn to trust your own voice, your own experiences, and your own ability to create change?

In Episode 32 of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala sit down with Amy Lenius, Director of Group Coaching at Next Level University, professional speaker, coach, and event MC, for a powerful conversation about self-worth, self-belief, self-trust, consistency, chronic illness, personal development, identity, and creating lasting change.

Amy's journey toward helping others began with her own struggle.

After years of living with endometriosis and chronic illness, Amy experienced surgeries, medications, pain, and times when she felt unheard by the medical system. Eventually, she realized she needed to become an active participant in her own health and learn to advocate for herself.

Years later, that self-trust was tested again when Amy repeatedly sought medical help for pain she knew was different. After initially being sent home, further investigation ultimately revealed an internal bleed requiring emergency surgery.

She knew something wasn't right. Learning to trust herself mattered.

That journey helped shape a philosophy Amy now brings to her coaching and personal development work: lasting transformation isn't simply about knowing more. It's about developing the internal foundation that allows you to actually change.

Amy shares her Three Gears of Success:

Self-Worth. Self-Belief. Consistency.

We explore the difference between self-worth and self-belief, why confidence is often built through action rather than waiting to feel ready, and how keeping small promises to yourself can gradually rebuild trust in who you are and what you're capable of becoming.

We also discuss:

• Rebuilding self-trust after difficult experiences
• Self-advocacy and learning to listen to yourself• Self-worth vs. self-belief• Why motivation alone doesn't create lasting change• Building consistency through small, sustainable habits• Breaking the all-or-nothing mindset• Perfectionism and personal growth• Identity and behavior change• Creating success that actually feels fulfilling• Why knowing what to do isn't the same as consistently doing it

🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before. – Details, episodes & analysis

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🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before. – Details, episodes & analysis

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