Explore every episode of the podcast Reality Creation with Alexandra Eidens
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Training Your Brain to Stay Present: A Simple Practice to Slow Down Time | 30 janv. 2026 | 00:08:24 | |
Have you ever reached the end of the day and realized you can’t even remember half of it? In this episode, I share a powerful (and simple) practice — and how we’re unintentionally “deleting” hours of our lives. Check out the resources at biglifejournal.com Leave a review for this podcast, email the screenshot of your review to hello@biglifejournal.com, and I'll send you a $25 gift to the Big Life Journal store as a thank-you. | |||
| Today is Going to Be a Good Day: Morning Affirmations for Self-Worth | 23 janv. 2026 | 00:03:18 | |
Today is going to be a good day. This episode is a simple space for your morning—a few minutes to feel steady and sure of yourself before the day begins. Instead of trying to "work" on your mindset, just listen and let these grounded thoughts settle in. We move away from the pressure of having to earn your worth and instead focus on the simple truth that you are already enough, exactly as you are. The Ritual: Listen to this session every morning (on your walk, while getting ready, etc.). Let it be a quiet moment for yourself to set the tone for your day and remind you of your value, regardless of how much you get done. The Shift:
I am worthy. I am whole. I am home. If you’re looking for more ways to stay in this state of mind, you can find the tools we create at Big Life Journal: https://biglifejournal.com/ We’re here to support your journey toward a life that feels steady and full. | |||
| How to Slow Down Time and Create a Life You’ll Actually Remember | 09 janv. 2026 | 00:11:45 | |
We’re so obsessed with living longer, but what about making the years we have feel bigger? Today I’m sharing how small, simple changes to your family rituals and your daily routine can stop the "time-warp" and help you create lasting memories. Set meaningful goals for your family with our 2026 goal-setting kits: https://go.biglifejournal.com/goal-setting-kits/ Find helpful lists of family rituals and more inside GrowthMinded: https://go.biglifejournal.com/growthminded-membership/ Discover tools to help your family grow essential life skills: https://biglifejournal.com/ | |||
| The Fastest Way to Let Go of Regret and Find Peace | 12 déc. 2025 | 00:09:55 | |
Regret has a sneaky way of stealing joy, especially during busy or emotional seasons. In this episode, I talk about a powerful mental habit that helps you drop the inner fight and feel calm again. It’s surprisingly simple and incredibly freeing. Shop last-minute gifts (award-winning tools!) at biglifejournal.com | |||
| How to Rise Above Stress (Even When Life Is Busy) | 28 nov. 2025 | 00:06:44 | |
In this episode, I’m sharing a simple way to rise above the stress that tries to pull you in a hundred directions. No big techniques, no perfect routines—just a grounded shift that helps you stay present even during the busiest seasons. If you’ve been feeling stretched thin, this episode will feel like a breath you didn’t realize you needed. Be sure to shop for meaningful holiday gifts on biglifejournal.com | |||
| Do This One Thing to Invite a Miracle Into Your Life | 21 nov. 2025 | 00:09:14 | |
Shopping for holiday gifts? Check out meaningful, confidence-boosting tools at biglifejournal.com Most people wait for life to surprise them before they believe anything magical can happen. But there’s a simple daily practice that flips that around. This episode walks you through how to open the door to miracles — no rituals, no pressure, just real-life possibility. | |||
| How to Stop Procrastinating in 3 Seconds | 14 nov. 2025 | 00:09:08 | |
This is the easiest method I’ve ever used to stop delaying everything. It makes you feel accomplished and confident again—without doing anything dramatic. Check out our award-winning holiday gifts: https://biglifejournal.com/ | |||
| How to Stop Feeling Overwhelmed by Everything | 07 nov. 2025 | 00:08:19 | |
If life feels like too much right now, this episode is for you. I’ll share one simple question that can help you see things differently — so you can move forward without drowning in the feeling of overwhelm. | |||
| How to Instantly Boost Your Energy (Without Coffee or Motivation Tricks) | 24 oct. 2025 | 00:11:09 | |
You don’t need another productivity hack or morning routine. You just need to know whether your energy comes from your past or your future. Once you figure that out, you’ll know exactly how to recharge yourself when you feel low. | |||
| How to Rewire Your Brain to Attract What You Want | 17 oct. 2025 | 00:09:48 | |
Manifestation isn’t magic—it’s neuroscience. I’ll explain how repetition, focus, and attention literally rewire your brain to create the life you want (and how to start today). Check out research-backed mindset journals and family cards: biglifejournal.com | |||
| How to Talk Yourself Into Success (Instead of Stress) | 10 oct. 2025 | 00:10:23 | |
Your language can either drain you or fuel you. In this episode, I’ll show you how to flip the words you use—from “problems” to “projects,” from “I can’t” to “I’m figuring it out”—and create unstoppable momentum. Check out our new connection game, Know Me If You Can: https://go.biglifejournal.com/know-me-if-you-can/ | |||
| How to Stop Taking Everything So Personally | 03 oct. 2025 | 00:09:37 | |
Feel like life keeps knocking you off balance? In this episode I’ll share a simple mindset shift rooted in ancient wisdom that helps you create instant space between you and the drama. You’ll walk away knowing exactly how to feel calmer and more grounded—no matter what’s going on. Check out Big Life Journal for adults here: https://go.biglifejournal.com/adult-journal/ | |||
| The Visualization Trick That Will Change Your Whole Day | 26 sept. 2025 | 00:10:40 | |
In this episode, I’m sharing a super simple way to make visualization part of your everyday life without needing to set aside extra time. You’ll learn how to use ordinary moments — like cooking, driving, or folding laundry — to imagine your dreams as if they’re already happening. I’ll show you how this little shift crowds out negative thoughts, fills your day with excitement and gratitude, and helps you step into the feeling of your wish fulfilled. Check out award-winning tools for developing future-ready life skills like confidence, emotional intelligence, adaptability, and a growth mindset: biglifejournal.com | |||
| Do This Every Friday and Watch Your Dreams Show Up Faster | 19 sept. 2025 | 00:12:27 | |
What if one simple habit every Friday could help you manifest your dreams faster? In this episode, I’ll walk you through the exact celebration ritual I use to raise my vibration, rewire my brain, and attract more of what I want. It’s easy, powerful, and something you can start this week. | |||
| The One Practice That Brings Answers Faster Than You Can Imagine | 12 sept. 2025 | 00:12:02 | |
Discover the simple practice I turn to whenever I’m stuck, uncertain, or just need guidance. In this episode, I share how asking for help—from the right place—can bring answers faster than you ever thought possible. Try it once, and you might be blown away by how quickly life responds. Books mentioned in the episode: Reality Transurfing by Vadim Zeland Ask Your Guides by Sonia Choquette Check out Big Life Journal resources: https://biglifejournal.com/ | |||
| Stop Overthinking: What Actually Creates Your Reality | 05 sept. 2025 | 00:11:00 | |
You’ll learn how the law of assumption really works, what to do when life forces you to take steps that look opposite to your dream, and the simple shift that will let you manifest with way less stress. If you’ve ever wondered, “Am I messing this up?”—this episode is your answer. | |||
| The Daily Reminder You Need to Keep Moving Forward | 15 août 2025 | 00:09:33 | |
If you’ve been doing the work—reading the books, journaling, meditating—and still feel like nothing’s really changing, you’re not alone. In this episode, I’ll share a simple reminder that will help you see the progress you’re already making, trust the process, and stay motivated until your breakthrough arrives. This perspective shift can turn frustration into confidence, and keep you moving forward no matter what. Break free from negative thoughts with Big Life Journal: https://go.biglifejournal.com/adult-journal/ Join the Reality Creation Community: https://nas.io/create-your-reality | |||
| The Real Secret to Becoming a Magnet for Miracles | 08 août 2025 | 00:11:29 | |
If you want more unexpected, wild miracles to come your way, this is where to start. Break free from negative thoughts with Big Life Journal: https://go.biglifejournal.com/adult-journal/ Join the Reality Creation Community: | |||
| How to Make Your Manifestation Inevitable | 01 août 2025 | 00:11:17 | |
There’s a simple shift that can change everything when it comes to manifesting what you want. Let me tell you what finally clicked for me. Join the Reality Creation Community: | |||
| How to Stop Feeding the Problems in Your Life | 25 juil. 2025 | 00:09:36 | |
If something keeps showing up in your life, this might be why—and here’s how to shift it. Join the Reality Creation Community: | |||
| The One Thing That Helped Me Believe I Could Do More | 18 juil. 2025 | 00:09:47 | |
If you’ve ever felt stuck in your current life, this one shift will help you see what’s possible. Join the Reality Creation Community: | |||
| You Can Have It All — Just Not All at Once | 11 juil. 2025 | 00:07:46 | |
This powerful season when your kids need you most—and your goals burn bright—deserves its own kind of wisdom. Join the Reality Creation Community: | |||
| How to Stop Overthinking Once and for All | 04 juil. 2025 | 00:11:24 | |
Tired of knowing what to do but still spiraling in your thoughts? This episode gives you a simple mindset shift (and story) to finally break the loop. Join the Reality Creation Community: | |||
| “Delulu Is the Solulu”: Why You Should Dream Bigger | 27 juin 2025 | 00:11:57 | |
Discover why embracing a so-called “delusional” mindset might be the most powerful—and practical—thing you can do to bring your biggest dreams to life. Join the Reality Creation Community: | |||
| If Your Life Was a Movie, What Would the Audience Beg You to Do? | 20 juin 2025 | 00:11:03 | |
In this episode, we explore a powerful question that helps you step outside your daily life, gain clarity, and uncover the bold, aligned action your soul is truly calling for. Join the Reality Creation Community: | |||
| The Secret Ingredient Behind Big Leaps and Crazy Success | 13 juin 2025 | 00:10:55 | |
Hint: it’s not a spreadsheet or a business plan—it’s your willingness to be a little bit magical. Join the Reality Creation Community: | |||
| The #1 Habit of People Who Always Seem “Lucky” | 06 juin 2025 | 00:09:49 | |
In this episode, I’ll share how building this one simple habit can shift your energy, attract the right people and opportunities, and make you feel more aligned and “in flow” than ever before. Join the Reality Creation Community: | |||
| How to Become Magnetic by Choosing Yourself | 30 mai 2025 | 00:08:06 | |
This episode is about why you need to start honoring your true wants and needs. When you do, you become more magnetic to your biggest dreams. Join the 5-Day Becoming Magnetic Challenge: https://nas.io/create-your-reality/challenges/5day-magnetic-energy-challenge Join the Reality Creation Community: | |||
| Stop Obsessing Over the How - Do This Instead | 23 mai 2025 | 00:10:28 | |
If you’re stuck trying to figure out how your dream will happen, this episode will set you free. Join the 5-Day Becoming Magnetic Challenge: https://nas.io/create-your-reality/challenges/5day-magnetic-energy-challenge Join the Reality Creation Community: | |||
| If Life Isn’t Going Your Way, You Need to Hear This | 16 mai 2025 | 00:10:00 | |
You’re not unlucky—life might just be rearranging something even better for you. Join the 5-Day Becoming Magnetic Challenge: https://nas.io/create-your-reality/challenges/5day-magnetic-energy-challenge Join the Reality Creation Community: | |||
| A Powerful Trick to Feel Young, Grateful, and Energized | 09 mai 2025 | 00:07:41 | |
In this episode, I share a powerful visualization inspired by a viral trend that will help you feel more grateful, present, and in love with your life—right here, right now. Join the 5-Day Becoming Magnetic Challenge: https://nas.io/create-your-reality/challenges/5day-magnetic-energy-challenge Join the Reality Creation Community: | |||
| One Question That Can Calm You Down Instantly | 02 mai 2025 | 00:09:25 | |
If you’ve ever felt stuck in a negative loop, this episode will give you one simple question to help you shift your perspective, calm your nervous system, and see the full picture—without forcing fake positivity. Join the 5-Day Abundance Overflow Challenge: https://nas.io/create-your-reality/challenges/5day-abudance-overflow-challenge Join the Reality Creation Community: | |||
| Magic Money Is Real - Here’s How to Start Receiving It | 25 avr. 2025 | 00:10:32 | |
I share a true MAGIC MONEY story and how abundance can show up in the most unexpected ways! Join the 5-Day Abundance Overflow Challenge: https://nas.io/create-your-reality/challenges/5day-abudance-overflow-challenge Join the Reality Creation Community: | |||
| The Note on My Phone That Keeps Manifesting Good Things | 18 avr. 2025 | 00:06:23 | |
I share how one simple note on my phone has totally shifted my subconscious—and how you can use the same 2-minute habit to start noticing more good things, feeling more supported, and manifesting more! Join the 5-Day Abundance Overflow Challenge: https://nas.io/create-your-reality/challenges/5day-abudance-overflow-challenge Join the Reality Creation Community: | |||
| Stop Overthinking and Start Making Things Happen | 11 avr. 2025 | 00:09:40 | |
If you're always stuck in your head and not taking action, this episode will show you how to break that cycle starting today. | |||
| The Daily Habit That Rewires Your Brain for Success | 04 avr. 2025 | 00:09:17 | |
If you’re tired of failing and feeling stuck, this episode is for you. I’ll show you the tiny daily habit that helped me shift from feeling like a failure to building a thriving business. Join the Reality Creation Community: | |||
| How to Keep Going When Nothing Seems to Work | 28 mars 2025 | 00:09:04 | |
If you feel like you’re doing all the inner work but nothing is changing, this episode will help you understand what’s really going on—and how to keep moving forward without giving up. Join the 5-Day Self-Worth Reset Challenge: https://nas.io/create-your-reality/challenges/5day-selfworth-reset-challenge Join the Reality Creation Community: | |||
| How to Instantly Forgive Yourself (and Find Peace) | 21 mars 2025 | 00:09:20 | |
If you’ve ever struggled with guilt or self-blame, this episode will help you understand why — and how to finally release it. Join the 5-Day Self-Worth Reset Challenge: https://nas.io/create-your-reality/challenges/5day-selfworth-reset-challenge Join the Reality Creation Community: | |||
| How to Flip Any Negative Thought into a Powerful One | 14 mars 2025 | 00:09:37 | |
Discover a powerful mindset shift that can help you shift any anxious thought and help you move forward with hard decisions. Join the Reality Creation Community: | |||
| How to Stop Resisting Life and Feel More at Peace | 07 mars 2025 | 00:09:07 | |
If you’re frustrated with life not going your way, this episode will show you how to stop resisting, find peace in any situation, and start creating from a place of calm—because the moment you stop fighting reality, everything shifts. Join the Reality Creation Community: | |||
| Stop Manifesting What You Don’t Want - And What to Do Instead | 28 févr. 2025 | 00:07:52 | |
If you’ve been focusing on what you don’t want, this episode will show you how to shift your thoughts and start manifesting what you do want instead. Join the 5-Day Future Vision Challenge: https://nas.io/create-your-reality/challenges/5day-future-vision-challenge Join the Reality Creation Community: | |||
| A 30-Second Hack to Instantly Stop Self-Doubt | 21 févr. 2025 | 00:08:15 | |
Learn how to stop self-doubt in its tracks with a quick visualization technique that reprograms your mind for success. Join the 5-Day Future Vision Challenge: https://nas.io/create-your-reality/challenges/5day-future-vision-challenge Join the Reality Creation Community: | |||
| Why You’re Blocking Abundance (And How to Fix It) | 14 févr. 2025 | 00:09:54 | |
In this episode, we’re diving into the subconscious fears that block money from flowing freely—and how to reprogram your beliefs so that wealth feels safe, good, and abundant Join the Reality Creation Community: | |||
| This Powerful Visualization Will Change How You See Everything | 07 févr. 2025 | 00:07:09 | |
In this episode, I’ll share a powerful visualization that will change how you see your struggles, shift your energy instantly, and help you fall in love with the life you’re creating—right now. Join the Reality Creation Community: | |||
| How to Speed Up Your Manifestations (Without the Stress) | 31 janv. 2025 | 00:11:09 | |
If you’ve ever wondered why your manifestations are taking so long, this episode is for you—I’m sharing the simple mindset shift that moves you from “wanting” to “having” and how to align with the reality where your dreams have already come true. Join the 5-Day Playful Visualization Challenge: https://nas.io/create-your-reality/challenges/5day-playful-visualization-challenge Join the Reality Creation Community: | |||
| Why Everything Happens for a Reason (Even When It Doesn’t Make Sense Yet) | 24 janv. 2025 | 00:09:10 | |
Life is always guiding and supporting you, even when it doesn't feel like it—learn how to trust the process, connect the dots, and know that everything is happening for your highest good. Join the 5-Day Playful Visualization Challenge: https://nas.io/create-your-reality/challenges/5day-playful-visualization-challenge Join the Reality Creation Community: | |||
| The Simple Trick to Stop Negative Self-Talk | 17 janv. 2025 | 00:10:31 | |
Learn how to transform your inner voice with a simple but powerful mindset tool that helps you manage stress, build confidence, and become your own biggest supporter. Join the Reality Creation community: https://nas.io/create-your-reality No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism (The No Self Wisdom Series) by Chris Niebauer | |||
| The Power of Pretending: A Simple Hack for Brilliant Ideas | 10 janv. 2025 | 00:08:40 | |
Discover a simple, playful mindset trick to tackle challenges, make better decisions, and find creative solutions by "pretending" to be someone else. It's easier than you think—and it works! Join the 5-Day New Year Manifestation Challenge: https://nas.io/create-your-reality/challenges/new-year-manifestation-challenge Join the Reality Creation community: | |||
| Why I Stopped Setting Goals and What I Do Instead | 03 janv. 2025 | 00:12:42 | |
Learn how replacing traditional goal-setting with visualization and belief in your ideal life can transform your reality and open the door to limitless possibilities.
Join the 5-Day New Year Manifestation Challenge: Join the Reality Creation community: | |||
| When Life Doesn’t Go As Planned: The Hidden Blessings | 01 nov. 2024 | 00:08:40 | |
Discover how those unexpected, challenging life moments can secretly be guiding us to our greatest joys and successes. | |||