Explore every episode of the podcast Real Women's Stories with Lisa Quait
Dive into the complete episode list for Real Women's Stories with Lisa Quait. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
āØ Listen to episode one from Monday 30th September āØ --- Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
āØ Listen to episode one from Monday 30th September āØ --- Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In the premiere of Real Women's Stories with Lisa Quait, join Lisa and esteemed menopause specialist Lindsey Lester as they explore the often-misunderstood journey of menopause. They discuss its impact on identity, emotions, and health, sharing personal anecdotes and evidence-based insights to debunk myths and highlight the importance of individualised care. As October kicks off Menopause Month, this episode empowers women to rethink the menopause and embrace this pivotal life stage with confidence. Tune in for a fresh perspective on an essential topic for women!
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Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this insightful midweek episode of Real Womenās Stories, host Lisa Quait opens up about her personal journey through menopause and the challenges that accompany it. Reflecting on her recent interview with menopause specialist Lindsay Leicester, Lisa shares her own experiences with symptoms like mood swings, hair loss, and dietary changes, emphasizing the importance of community and storytelling in navigating these life transitions. With practical tips for wellbeing, from mindfulness practices to dietary adjustments, this episode empowers listeners to embrace their unique journeys and recognize that they are not alone.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this heartfelt episode of Real Womenās Stories, host Lisa Quait dives deep into the complexities of motherhood. Balancing love and chaos, Lisa reflects on her own experiences as a mother, sharing candid moments of both frustration and joy. This week, she welcomes Emily Whalley, a sleep and feeding coach who faced her own journey with motherhood and now supports new parents navigating the challenges of caring for new-borns and infants. Together, they explore the question: Is motherhood truly rewarding? With honest conversations, uplifting perspectives and emotional insights, this episode is a must-listen for anyone grappling with the realities of parenting!
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this brief yet insightful midweek episode of Real Womenās Stories with Lisa Quait, host Lisa reflects on the realities of motherhood and the importance of self-care. Drawing from her own experiences as a single mum and in a blended family, Lisa offers quick, practical advice for overwhelmed mums. From setting boundaries with your kids to carving out alone time with your partner, Lisa shares actionable steps to help you find balance and take care of your mental and emotional health. Tune in for a power-packed 10 minutes of encouragement and tips for thriving as a parent!
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this episode, Lisa Quait dives into the everyday actions that build lasting intimacy in relationships. Focusing on vulnerability, embracing challenges, and the power of small gestures, Lisa shares practical insights on nurturing your connection and creating deeper intimacy. If your relationship feels a little stuck and youāre ready to make it stronger, this episode is for you
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Life can get busy, but your relationship deserves attention! In this episode, host Lisa Quait chats with Marnie Nash, the Date Night Designer, about how just one intentional date night a month can bring back the joy and closeness within a partnership. They discuss why spending quality time together is essential and how small, thoughtful gestures can help strengthen the bond between you and your partner.
--
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this very special episode of Real Womenās Stories with Lisa Quait, Lisa opens up about her alcohol-free journey, sharing personal video diaries and the emotional highs and lows sheās experienced since being inspired by Andy Ramage. Itās a brutally honest account of the challenges, wins, and lessons learned as she navigates her new path. If youāre looking for authenticity and real talk about making lasting change, this episode is for you.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Andy Ramage is back on Real Womenās Stories with Lisa Quait, following up on his first appearance. In this episode, Lisa starts her own alcohol-free journey, inspired by Andy, the founder of One Year No Beer. Andy shares how he transformed his life and built a global movement, offering practical advice for women looking to break free from the pressures of alcohol. Lisa reflects on her early wins and challenges, setting the stage for a transformative conversation.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this episode, I speak to Jackie (a true inspiration!) about her journey from entrepreneurship to becoming a caregiver for her husband.
Jackie opens up about the unique challenges she faced as a woman from a generation with different expectations, offering powerful lessons on being a carer, financial independence, resilience, and the importance of preparing for life's uncertainties.
Totally uplifting and motivating, with practical advice, inspiration, and deeply heartfelt insights, this is a must-listen for women and families navigating or anticipating caregiving at some point in their lives.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
This episode explores how acne affects teenagersā mental health and how hormonal changes impact our skin during menopause. Discover powerful, practical tips to help your teens build confidence and
take control, while learning how to care for yourself and your own skin through lifeās changes.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Lisa Quait sits down with Danielle Dickinson, founder of SKINBOSS, to explore teen skincare essentials. From the science of hormonal acne to understanding gut health and debunking product myths, learn the vital steps for healthy, glowing skin and why personalization is key. Whether itās your teen or your own skin challenges, this episode is packed with practical insights.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Lisa takes a closer look at alcohol's impact on womenās health and mind-set. Through a personal coaching session, she reflects on her own drinking habits and offers insights and practical tips for anyone interested in reassessing their relationship with alcohol. Tune in for a thought-provoking conversation and a personal challenge you won't want to miss!
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Lisa chats with Andy Ramage, founder of One Year No Beer and author of "The 28 Day Alcohol-Free Challenge, exploring the pressures of āwine oāclockā culture for women and how living alcohol-free can transform health, energy, and relationships. Ready to rethink your drinking habits? This conversation with a true leader in the alcohol-free movement is a must-listen!
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this special episode of Real Womenās Stories, Lisa Quait steps away from her usual coaching to explore the WOOP process with award-winning coach Toni Eastwood. In this live coaching session, they create a clear path toward Lisaās biggest dreams, revealing the struggles with ego, self-doubt, and how to push through the inevitable obstacles. Packed with actionable insights, this episode is all about moving from dream to realityāand inspiring you to take that first step toward your own goals.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this midweek coaching episode Lisa Quait tackles the emotional shift when kids leave home. Inspired by her conversation with mother-daughter duo Max and Mimoushka, this bite-sized episode is full of practical insights on building trust, managing empty nest syndrome, and embracing the exciting new opportunities this chapter brings!
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Join us for an endearing conversation where mother and daughter duo Max and Mimoushka share their powerful story and open up about the challenges and triumphs of the empty nest transition. Get ready for an honest, inspiring conversation about letting go, staying connected, and embracing change. Tune in for practical insights and heartfelt moments that will resonate with both parents and young adults facing the next chapter of life.
--
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this eye-opening and often shocking episode, Lisa Quait dives into a raw, unfiltered first-hand account of using semaglutide, the controversial weight-loss drug. Forget the usual debateāthis is a personal, no-holds-barred look at the reality behind the trending "quick fix." From side effects to societal pressure, get an inside look at what it's really like to use semaglutide by choice, not necessity. If you want the truth, this episode is a must-listen.
--- Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
This is a must-listen for anyone ā whether itās relevant for your daughter, granddaughter, a friend, or even yourself!
What do you think? Is Taylor Swift setting a strong example for young women, and are women in their 30s still expected to follow a "traditional" life path? š¤
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this episode, award-winning business mentor Toni Eastwood, OBE, shares her inspiring journey to building a thriving career and helping women unlock their full potential. Discover the power of mind-set, the WOOP method for achieving your goals, and how to take actionāeven when the path isn't clear. Whether youāre ready to take a leap or inspire your kids to do the same, this episode offers powerful insights on creating success on your own terms.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
This is a must-listen for anyone ā whether itās relevant for your daughter, granddaughter, a friend, or even yourself!
What do you think? Is Taylor Swift setting a strong example for young women, and are women in their 30s still expected to follow a "traditional" life path? š¤
Join me and my special guest, 34 year old Swiftie, Kat Mitcham, as we dive into this hot topic. Weāll be breaking down stereotypes, challenging societyās expectations around marriage, motherhood, and success, and exploring how women today are creating their own unique paths in life. š¤šŖ
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Lisa shares her personal experience with divorce and co-parenting, reflecting on her own journey and the struggles many face. Growing up with divorced parents, Lisa understands first-hand how complicated it can be for kidsāand how easy it is to get lost in the emotional turmoil. Packed with real advice on managing emotions, setting boundaries, and making co-parenting work while prioritising childrenās well-being, this episode offers practical tips for navigating one of lifeās toughest challenges with confidence.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this powerful episode, divorce coach Ang Allan-Burns shares her expert advice on navigating the complexities of divorce with host Lisa Quait. With over 20 years of experience, Ang reveals how to stay composed, prioritise self-care, and communicate effectively with your children during this challenging time. She also offers guidance on turning divorce into a fresh start, helping you rediscover yourself and build a positive future for your family. Tune in for actionable tips from someone whoās been through it all and is now helping others reclaim their lives.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
---
Series Producer:
Coaching with Lisa: How to Boost Confidence by Changing Your Narrative
Inspired by my powerful conversation with transformational coach and author Lisa Hopper, I discuss how the stories we tell ourselves shape our confidence and self-worth. These narratives often hold us back, but by reframing them, we can rediscover the fearless confidence we once had. Tune in for fresh insights, personal reflections, and practical tips to rewrite your inner story and step into your most authentic self!
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
A powerful episode where host Lisa Quait sits down with transformational coach and womenās empowerment advocate Lisa Hopper. They explore the crucial topic of confidenceāa trait many women struggle with, but key to personal growth and achieving success. Lisa Hopper shares her insights on building confidence, overcoming self-doubt, and the upcoming release of her book Truly You. Tune in for practical advice, inspiring stories, and a deeper look at how to step into your most authentic self.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
You must be 18+ to connect with us. Your email may be shared during a future episode.
--- Helpful links:
š Truly You is now available for pre-order! Be among the first to explore this transformative guide to authentic living and personal growth. Join the VIP launch list to secure your copy at an exclusive introductory price of just 99pāfor 48 hours only. Donāt miss out!
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this midweek episode, Lisa Quait reflects on her conversation with celebrity chef Daniel Green. She shares practical tips on how to focus on long-term, sustainable healthy eating habits, from building meals around protein, fresh vegetables, and good carbs, to staying committed beyond short-term diets. Tune in for simple, actionable strategies to help you make lasting changes to your eating habits throughout 2025 and beyond.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Celebrity chef and wellness expert Daniel Green joins Lisa Quait to share practical tips for healthier eating in 2025. From simple meal ideas for busy families to managing cravings and boosting energy, Danielās advice focuses on sustainable, long-term changesānot a faddy January dietāthat fit your lifestyle. Tune in for easy, actionable steps toward a healthier, more energised you!
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In Part 5 of the Let Them Theory coaching series, Lisa explores one of the most challenging areas of personal growth ā how to let go of control while still influencing the people we love.
Whether itās your partner, your kids, or a friend, trying to motivate someone to change can often backfire ā and leave you feeling frustrated, anxious, and exhausted.
In this episode, Lisa breaks down Mel Robbinsā neuroscience-backed approach for how we shift from pressure to influence, using practical coaching tools like:
The 5 Whys
The ABC Loop
Letting go of control while inspiring real change
If youāve ever felt trapped between wanting the best for someone but knowing you canāt force it ā this episode is for you.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
š A message from Lisa:
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Kat shares the reality behind one of the biggest decisions a woman can make - choosing to freeze her eggs. From the emotional weight of running out of time, to the pressure of waiting for the right relationship, she opens up about why she took control of her own future.
We talk honestly about the financial cost, the physical impact, and how this decision shifted her mindset - giving her space, options, and breathing room to make the right choices on her own terms.
If youāve ever felt that quiet anxiety of what if I leave it too late?Ā - this oneās for you.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
š A message from Lisa:
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
š„ Win a chance to meet Mel Robbins in person! Apply here ā entries close June 1st 2025 . Full T&Cs here.
***
Weāre back with Series 5 of Real Womenās Stories and weāre starting with fire. š„
In this opening episode, host Lisa Quait dives deep into what it really takes to rebuild your life after a toxic relationship. From setting boundaries to rediscovering your identity, itās about starting over when everything you once knew has shifted.
Lisa is joined by artist and creative force Lauren Rogers-Martin, who shares how art became her lifeline. Together, they explore the emotional toll of control, the courage it takes to walk away and how healing can come from the most unexpected places.
āØ If you've ever felt stuck, silenced, or lost in a relationship, this episode is your reminder that starting again isn't just possible, it's powerful.
š§ Listen now and discover why your next chapter might be your most creative one yet.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Toni Eastwood returns for an update on Lisa Quaitās journey since their last coaching session. Tune in for a raw look at Lisaās progress, the power of taking action, and practical insights that can help you push through your own challenges and move closer towards your goals. ---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this moving episode of Real Womenās Stories, Lisa Quait sits down once again with Lauren, who shares her deeply personal journey through breast and ovarian cancer. Diagnosed after a routine check-up, Lauren opens up about the shock of discovering she carried the BRCA gene, her treatment journey through chemotherapy and a double mastectomy, and the emotional toll it took.
This conversation is both emotional and empowering, reminding us that early detection saves lives, and that resilience can shine through the darkest chapters.
Whether youāve been affected by cancer personally or are looking to understand the journey more deeply, this is a must-listen.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Fear often holds us back, especially as we navigate midlife. In this episode, Iām sharing tools and exercises to help you release judgment and reframe your thinking, inspired by Lynsey Mooreās journey. Lynsey made one bold decision to walk away from what no longer served her, and her life completely shifted. Tune in to discover how you can take the first step toward your own changeāitās never too late to rewrite your story.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
The Love Bug Singerās Journey of Resilience and Reinvention: Lynsey Moore
Lynsey Moore, the iconic voice behind the UK garage anthem Love Bug, joins Lisa Quait to share her powerful journey from chart-topping success to stepping away from musicāand now, in her fifties, she's about to perform at the O2 for the first time. In this episode, Lynsey reveals the struggles that nearly held her back, the bold choices that reignited her passion, and how sheās proving that itās never too late to rewrite your story and create the life you want.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this special coaching episode, Lisa Quait opens up about the complex, multi-layered nature of Motherās Day. For many, itās not all hearts and flowers. Whether youāre navigating expectations, loss, or family dynamicsāor if youāre not a mum yourselfāthis episode offers a more honest take on the day. Tune in for practical tips on making Motherās Day work for you.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this Motherās Day special, Lisa Quait is joined by Hayley Brown, host of The Inadequate Mother, who shares her honest opinions about the messy reality of motherhood. Together, they explore the pressures of ādoing it all,ā the guilt many mums carry, and how to embrace the imperfect, beautiful journey of raising children. This episode is for any mum whoās ever wondered if sheās doing enoughāand, chances are, thatās every mum!
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
Addiction isnāt always about drinking or taking drugs every day. In this episode, Lauren opens up about her journey from addiction to recovery, which began as a party girl and raver in the 90s. This is a raw and honest conversation about breaking free from destructive patterns and what it takes to finally stop running from yourself.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
In this special coaching episode of Real Women's Stories, Lisa Quait dives into how fear can either hold you back or fuel your progress. With insights from Laura Jereno and Susan Jeffers' Feel the Fear and Do It Anyway, learn practical strategies to confront fear and take action toward your goals.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
What does it take to rebuild your life from the ground up? Lauraās story isnāt just about starting overāitās about building something better. From moving countries with nothing to launching her own business, she shares the struggles, mindset shifts, and the steps she took to create a life on her terms. If you're looking for motivation to push forward, this conversation will show you that anything is possible.
--
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
š„ Win a chance to meet Mel Robbins in person! Apply here ā entries close June 1st 2025 . Full T&Cs here.
***
If youāve ever spiralled after a small comment, felt guilty for something that wasnāt your fault, or struggled to ālet themā without losing yourself - this episode is your guide back to emotional control.
In Part 4 of The Let Them Theory series, Lisa explores the second (and often forgotten) part of Mel Robbinsā viral mindset tool - Let Me. Because letting others do what they want is only half the story. The real shift happens when we stop overthinking, reclaim our power, and respond with calm, clarity, and confidence.
Through real-life stories - from ruined eggs to co-parenting tension - Lisa shows you exactly how to:
Let people behave how they will without making it mean something about you
Take your power back in moments of guilt, self-doubt or conflict
Use āLet Meā to feel stronger, calmer and more in control
This isnāt just theory - itās practical mindset coaching you can use right now.
---
Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to exploreĀ šļø
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
š A message from Lisa:
Iāve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Hereās a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughterās birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brotherās wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!
š« Iāve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ā¤ļø
Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.