Real Women&#x27;s Stories with Lisa Quait – Details, episodes &amp; analysis

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I Was Going to Wait Until Tuesday to Share This. I Didn’t.

Season 14 · Episode 4

Monday, October 19, 2026 • Duration 00:56

DJ Sam Divine had her dream home, her dream car and her career - but no one knew she was hiding addiction. Tomorrow, she tells me about depression, rehab and the moment she decided: “I cannot wake up feeling like this any longer.”

Follow Real Women’s Stories to listen the full episode.

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🎧 Listening on Apple Podcasts? You can watch the full episode too - just tap ‘Turn Video On’ in the player 👀

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Need a safe space to talk?

If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.

Book your free call with me here.

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Connect with me

Hosted on Acast. See acast.com/privacy for more information.

How to Make a Decision When Every Choice Has Consequences

Season 14 · Episode 3

Tuesday, October 13, 2026 • Duration 24:07

In this coaching episode, I share the deeply personal story of knowing my first marriage was no longer healthy for me, while fearing the consequences of becoming a single mum. I explore why waiting for certainty can keep us stuck, and how trying to avoid a difficult decision can sometimes cost us more in the long run.

If you are facing a crossroads - in a relationship, career, friendship or family situation - this conversation will help you recognise what you can and cannot control, trust your instincts and take the next step, even when there is no easy answer.

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🎧 Listening on Apple Podcasts? You can watch the full episode too - just tap ‘Turn Video On’ in the player 👀

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Need a safe space to talk?

If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.

Book your free call with me here.

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Connect with me

Hosted on Acast. See acast.com/privacy for more information.

How to Build Confidence When You’re Afraid to Be Seen

Season 14 · Episode 2

Tuesday, October 6, 2026 • Duration 36:30

In this live coaching session, Lisa Quait speaks with Lara Giusti, Head Chef & Product at Veloforte.

Lara is comfortable talking about the products she has helped create, teaching others and sharing the purpose behind the brand. But being visible as the person behind that success - on camera, in meetings or in a room full of peers - brings a very different kind of pressure.

Together, Lisa and Lara explore why it can be so hard to recognise our own achievements, the fear of feeling like an impostor, and how we can start building confidence without having to become louder or someone we are not.

They discuss the power of celebrating your wins, remembering the journey that brought you here, and creating a simple mantra for the moments when self-doubt takes over.

If you know you are capable but struggle to believe you deserve to be seen, this conversation is for you.

To explore 1-to-1 coaching with Lisa, click here.

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Need a safe space to talk?

If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.

Book your free call with me here.

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Connect with me

How to Let Go of What You’ve Been Carrying Alone, with Andrea McLean

Season 14 · Episode 1

Tuesday, September 29, 2026 • Duration 41:46

Broadcaster and author Andrea McLean knows what it is like to look as though you have everything, while privately carrying fear, financial pressure and shame.

In this honest conversation, the former Loose Women host shares why telling her own story became the starting point for Between Us - an anonymous project where people can share the things they have never felt able to say out loud.

We talk about why it can feel so hard to open up, the unexpected relief of putting your feelings into words, and how reading someone else’s story can remind you that you are not the only one.

If there is something you have been carrying alone, this episode is a reminder that you do not have to have all the answers before you take the first small step towards letting it go.

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Find Andrea and her work:

Follow Andrea on Instagram
Share your story with Between Us
Find Shameless on Amazon
Listen to the Shameless audiobook on Audible

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Need a safe space to talk?

If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.

How to Stop One Comment Ruling Your Life

Season 13 · Episode 13

Tuesday, September 22, 2026 • Duration 12:02

A comment someone made years ago can stay with you far longer than they ever intended.

In this episode, I share the words I heard growing up that made me question my voice, hold myself back and gradually become a quieter version of myself. I explore how those old labels can shape the way we show up in our relationships, careers and everyday lives - often without us even realising it.

If you have ever wondered when you stopped trusting yourself, or whether you are living as the person you truly want to be, this is a chance to reflect on where those patterns began and start finding your way back to yourself.

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Discover transformational coaching with me

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Coaching Session: Why Childhood Labels Still Fuel Your Overthinking

Season 13 · Episode 12

Tuesday, September 15, 2026 • Duration 10:26

Were you given a label as a child that has stayed with you ever since? Perhaps you were told you were too loud, too much, or that you said the wrong thing - and now you find yourself replaying conversations, holding back in meetings or questioning your own instincts.

In this coaching session, I share how old labels can quietly fuel overthinking and shape the way we show up in our relationships, careers and everyday lives.

I’ll help you explore where those thoughts may have come from, how to challenge the negative narrative they create, and start reconnecting with the person you were before you learned to doubt yourself.

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Discover transformational coaching with me

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Hosted on Acast. See acast.com/privacy for more information.

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Coaching Session: Why You Stay Quiet and Don’t Speak Up in a Room Full of People

Season 13 · Episode 11

Tuesday, September 8, 2026 • Duration 07:53

If you have ever wanted to speak up but found yourself staying quiet, this coaching session is for you.

I explore why speaking out can feel so risky - even when something does not sit right - and why this is often about more than confidence.

From worrying about the fallout to fearing how others may see you, I look at the hidden reasons we tolerate behaviour that crosses our boundaries.

I’ll also help you recognise when you are dismissing your own instincts and begin setting boundaries in a way that feels clear, calm and non-confrontational.

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Discover transformational coaching with me

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Connect with me