Explore every episode of the podcast Real Soulutions Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The ULTIMATE key to be Healthy and STAY Healthy | 17 Aug 2023 | 00:16:11 | |
On this podcast we’ll talk about the ultimate KEY to help you be healthy and stay healthy.
In this episode of Real SOULutions: 02:25 - Change your belief, it doesn't have to be the same forever 03:20 - Be flexible to stay consistent 08:30 - It's always worth it to invest time into your health 11:00 - What would it look like for you to be committed in your overall health? 11:40 - What you see in social media is not real life 12:10 - Figure out what's going to work with you
Come and join us inside Hormone Healing Academy | |||
| 5 Ways to Stay Healthy as a Working Mom | 25 Jul 2023 | 00:18:09 | |
On today’s episode we are going to discuss 5 simple ways you can stay healthy while being a busy mom, whether a stay at home mom or working mom.
In this episode of Real SOULutions: 01:45 - The one thing we are WORST at but need to do 04:50 - Do you have this in place? 08:00 - Time Blocking 12:00 - Discovering your needs 14:40 - You've got to DITCH this one thing | |||
| BIRTH to BALANCE: 4th Trimester Tips & My Journey | 01 Sep 2022 | 00:31:47 | |
In this podcast, I cover the things I did to go from birth to balance. I actually went through the fourth trimester feeling surprisingly really well. This might help you too so tune in! https://freshfitnhealthy.com/4th-trimester/ In this episode of Real SOULutions: 01:05 - What should your goals be in the fourth trimester? 02:00 - Things you should NOT do while you are recovering 03:40 - What to do before the fourth trimester 06:30 - Set up a meal train and prepare food and store them in the freezer 08:20 - Know what to expect 11:30 - Have a lot of rest 14:30 - Have more help and accept help 16:00 - The supplements I used to recover 17:30 - Get things checked out 18:30 - Communicate with your husband and love your new body 21:00 - Things to do for our hormones 23:30 - Things that can help with breast feeding 25:30 - Movement 26:30 - Caring about the products you use 28:40 - Testing your hormones and markers
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| My Positive Home Birth Story as a First Time Mom + Q&A with Husband! | 23 Aug 2022 | 01:03:31 | |
Welcome back to a new episode! It has been a long time since we had a new podcast. Life has been crazy in all the best ways after having our baby. Full Written Birth Story: https://freshfitnhealthy.com/homebirthstory/ (see FAQs here too about birth!) In this podcast I talk about my homebirth experience from my prep work to the actual birth to after the home birth. We also have Brandon at the end of the podcast to talk about the homebirth through his perspective.
In this episode of Real SOULutions: 02:30 – My home birth experience 06:30 – The difficult moments in my pregnancy 09:20 – Some of my prep work before labor 13:05 – The start of the labor 24:55 – The birthing pool incident 28:00 – The pushing time 29:35 – The actual birth 34:50 – The benefits of olive oil massage 36:30 – What is stay active management? 36:55 – My post birth story 42:00 - Start of podcast with Brandon - what prepwork/ research did Brandon do? 42:40 - What changed Brandon’s mind about homebirth? What did he think post-homebirth 44:35 - What was Brandon’s biggest fear about homebirth? 47:30 - Brandon’s thoughts while I was giving birth and the most surprising part for him 50:30 - When did Brandon go back to work? 52:30 - Ask your midwife a lot of questions 56:30 - Writing sparknotes for things you need to say 01:00:30 - Brandon’s most favorite part of fatherhood so far More Links:
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| Overcoming Pregnancy Anxiety | 13 Apr 2022 | 00:26:14 | |
Are you pregnant now and experiencing anxiety or stress? Today we are talking about how I cope with anxiety and stress during my pregnancy.
In this episode of Real SOULutions: 03:00 - God can be a source of peace and hope 04:00 - During my 1st trimester and 2nd trimester 04:35 - Experiencing random spotting that didn't stop 09:15 - Reminding myself that stressing over something wasn’t going to change it 10:20 - Learning how to get control of my mind 14:00 - What broken records are repeating in your mind right now? 17:30 - The bible verses I usually read to remove my anxiety and stress 21:00 - Making my baby inside of me before it comes into this worl | |||
| A Raw & Real Look into Miscarriage with Jen Fraboni | 23 Mar 2022 | 00:48:34 | |
Miscarriages are traumatic. And there are no words that can make it feel any less painful. Today we have a very special, more intimate episode with my good friend Dr. Jen Fraboni, as she shares her very real and raw miscarriage journey that is still very fresh and new to her. I'm so grateful for her openness to share, as I know her journey is going to help so many of you, whether it's because you are going through this pain yourself, or are close with someone that is. In this episode of Real SOULutions: 05:30 - How did Jen become pregnant and how did the miscarriage happen? 09:30 - When and how did Jen ready herself to tell people about her pregnancy? 11:00 - Bleeding and how Jen handled it 14:00 - Having the miscarriage - Advocating for yourself and asking questions 21:00 - The trauma of losing your child 26:00 - Healing from the miscarriage 31:00 - What are some things that have helped Jen to heal from her experience? 35:00 - Resources that Jen recommends to people who have gone through a miscarriage and setting up boundaries 38:00 - Learning to create boundaries around people who were not helpful 43:00 - Best gifts to give someone going through a miscarriage
You can find Jen Fraboni on: https://instagram.com/docjenfit https://www.youtube.com/c/docjenfit?sub_confirmation=1 | |||
| Heavy Periods Post Birth Control | 16 Mar 2022 | 00:11:23 | |
Join my free class - Your Roadmap Off Hormonal Birth Control & Into Balance. Sign up here: https://event.webinarjam.com/register/20/now7gt6
In this episode of Real SOULutions 01:30 - Reasons why you have heavy periods post birth control 03:50 - What testing do you need to get done? 05:20 - What can you do about heavy periods post birth control? 07:40 - Balance your blood sugar levels 09:00 - Eat iron-rich foods and work on increasing your progesterone | |||
| Birth Plan As A First Time Mom & Labor Essentials! | 09 Mar 2022 | 00:36:31 | |
As most of you know I am planning on a home birth. Today I am sharing my birth plan. I have written down my plan and you can take down notes too if you are giving birth soon or have a friend or loved one who is also giving birth. My blog post with linking all things mentioned in this episode: https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/
In this episode of Real SOULutions: 01:45 - Products (essential oils, supplements, foods) to use leading up to labor 05:30 - Movements and exercises during pregnancy 07:55 - How THIS can help leading up to birth 08:10 - Educational Classes 09:00 - List of items and supplies that you need to have on-hand by 36 weeks in pregnancy, during labor, home birth, and postpartum 13:20 - Keeping hydrated, what to use or apply, and playing music during labor 16:00 - What I’m planning to do during early labor 19:10 - Tips when being at active labor 20:55 - Pushing phase, contractions, and crowning to-do’s and not to-do’s 24:40 - Remember that your baby needs to come out and not be held in 25:55 - The “golden hour” and placenta delivery 28:40 - Husband’s role during labor and delivery 29:40 - My plans for postpartum 31:45 - Things that I’ll have on-hand for postpartum
All of my free resources for you: https://tap.bio/@freshfitnhealthy | |||
| Natural Remedies for Better Sleep | 02 Mar 2022 | 00:14:44 | |
Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.
In this episode of Real SOULutions: 02:00 - Your sleep space 04:00 - Establish a good night time routine and keep your room cool 05:30 - No caffeine in the afternoon and do some exercise 06:20 - Avoid heavy meals and alcohol 07:50 - Epsom salt and essential oils 09:20 - Herbal tea, breathing exercises and journaling 10:50 - Supplements 12:05 - Essential oils and CBD 13:30 - Sleep essence | |||
| 11 Supplements To Support Fertility | 23 Feb 2022 | 00:12:46 | |
Today we are talking about 11 supplements to support your fertility! Remember, these are just additional options on TOP of what we've talked about in the previous episodes when it comes to nutrition & steps to take for optimal fertility -- not a substitute for them :) In this episode of Real SOULutions: 01:44 - Quality prenatal 02:10 - Omega 3 02:51 - Myo-inositol 04:05 - CoQ10 and Nac 04:55 - Progessence plus 06:55 - Ningxia juice and antioxidants 09:00 - Vitex and zinc 10:00 - Melatonin and vitamin C | |||
| 11 Nutrients to Boost Fertility | 16 Feb 2022 | 00:27:34 | |
Today we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well.
In this episode of Real SOULutions: 01:50 - Methylated Folate 03:50 - Omega 3 and Omega 6 06:20 - Glycine 08:30 - Healthy fats and saturated fats 10:20 - Choline 11:45 - Vitamin A 13:25 - Magnesium 14:30 - Vitamin K2 15:40 - Iron and Vitamin C 18:00 - Zinc 19:30 - Selenium 20:30 - Specific foods 25:25 - Three other foods great for during fertility and preconceptions time frame | |||
| Supporting Your Fertility: 18 Things to Do! | 09 Feb 2022 | 00:15:49 | |
Today we are talking about the 18 things that you can do to support your fertility.
In this episode of Real SOULutions: 01:40 - Hormone Testing 03:00 - Tracking your cycle 05:20 - When to have sex 08:23 - Diet 08:45 - Dietary Tips to decrease inflammation 09:30 - Antioxidants and supplements 10:00 - Toxin Exposure 10:50 - Weight 12:25 - Alcohol, sleep, and stress 13:30 - How OFTEN to "do it" 14:50 - Other natural options
Use Sarah20 for 20% OFF in Natural Cycles | |||
| Pregnancy After Loss: Fears & Prayers | 20 Jul 2023 | 00:20:15 | |
In this episode, I explore the emotional journey of pregnancy after experiencing loss. Through heartfelt prayers and personal anecdotes, I delve into the complexities of navigating the joys and anxieties that come with being pregnant again.
In this episode of Real SOULutions: 01:20 - I am excited to officially announce that I am pregnant again! 04:30 - Getting to the 8th week appointment 06:00 - Feeling god’s peace 08:00 - My prayer 11:30 - Your pregnancy loss matters even if 13:00 - My podcast on pregnancy anxiety 14:00 - My prayers for the baby’s development 18:30 - It’s OK to talk through your pregnancy fears
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| 5 Factors That Affect Our Fertility | 26 Jan 2022 | 00:07:37 | |
Today we have a short and sweet episode talking about the 5 factors that affect fertility! | |||
| Preparing For Labor /Birth In 3rd Trimester | 19 Jan 2022 | 00:24:54 | |
Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home.
In this episode of Real SOULutions: 02:30 - Good nutrition, hydration, and continued movement 04:00 - Advice from my chiropractor 04:40 - Red raspberry leaf tea 08:00 - Exercise and stretches everyday 11:50 - Going through the pain-free birth course and books 14:00 - Hiring a Doula 15:00 - Nutrition and hydration 16:30 - Things I plan to do starting at 35 weeks 19:20 - Making padcicles 20:20 - Focusing on selfcare 23:00 - My plans close to the due date | |||
| 2nd Trimester Recap + Birth Decision! | 13 Jan 2022 | 00:49:41 | |
Today I’m sharing my 2nd-trimester pregnancy recap, what I'm choosing for my birth and why, and favorites during these weeks! Click here for all the details: www.freshfitnhealthy.com/2nd-trimester-recap In this episode of Real SOULutions: 01:30 - What am I choosing in regards to giving birth? 04:30 - The best place for you to give birth is where you are most comfortable with 10:00 - The documentary - The Business Of Being Born 14:00 - Spotting during pregnancy 23:00 - Weeks 20 to 24 27:30 - Pain 31:00 - Babymoon! 37:00 - Vitamins 39:00 - Eating while you are pregnant 43:00 - My favorite foods and things during the 2nd trimester | |||
| Hard Conversations Getting Off Birth Control | 05 Jan 2022 | 00:15:31 | |
Today we are talking about hard conversations when getting off birth control and how you can handle those conversations especially when people don’t support you on your decision. Hormone healing academy is now open!!! - sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 02:00 - When your husband is skeptical about you getting off birth control 04:00 - Share your research with your husband and share your plan of action going forward 06:30 - The hard conversation with your doctor or your OB 10:30 - Decide what you want before you go into your doctor’s office and share data on your research 13:00 - Be respectful but also stand strong for what you feel is best for you | |||
| Do THIS before the New Year: Power of Your Mind | 28 Dec 2021 | 00:18:31 | |
I hope you guys had a very Merry Christmas and that you are pumped for 2022 to come soon. This podcast talks about mindset, power of belief, and how you can welcome the New Year with a healthy and positive mindset.
In this episode of Real SOULutions: 01:30 - Are you thinking death or are you thinking life? 03:10 - Setting low goals for yourself so you won’t let yourself down 05:10 - What broken soundtracks are you constantly thinking? 07:10 - The book - Soundtracks: The Surprising Solution to Overthinking 10:10 - Combatting the negatives with positives 11:10 - Why are your goals important to you? Have a deep WHY 12:10 - Get clear on your goals 14:00 - Choose to say NO to perfection 16:10 - Be mindful of your thoughts 16:40 - Speak LIFE into your life this year | |||
| Quick Holiday Health Tips | 21 Dec 2021 | 00:14:36 | |
The holiday season is nearing! Today we talk about practical holiday season health tips you can use to make sure you stay healthy during the holiday season.
In this episode of Real SOULutions: 01:30 - The most important day is the day after perfect 02:30 - Think about the daily routines and habit that you are already doing and habits that you still need to do 04:30 - What are the things that make you feel your best? 05:30 - Be a snobby eater 09:30 - Moderate portions 11:30 - Using the hunger scale | |||
| Side Effects Post Hormonal Birth Control | 15 Dec 2021 | 00:14:46 | |
Thinking of stopping hormonal birth control? This episode is not to scare you to stay on hormonal birth control. It is to empower you so that you don’t come off of birth control so that you know what to do, and how to fix the root causes of the problems when they pop up.
I have a full free live class on the steps to take post birth control so that you minimize these things happening. Get the link on my Instagram bio: https://tap.bio/@freshfitnhealthy
In this episode of Real SOULutions: 02:30 - Irregular or missing period 04:00 - Acne 06:00 - Hairloss 08:00 - Gut issues 09:00 - Fatigue 11:00 - The return of pre birth control issues | |||
| Why Non-Hormonal Birth Control? & Your Options | 08 Dec 2021 | 00:19:40 | |
Are you planning on ditching your hormonal birth control? Today we talk about why you should consider non-hormonal birth control and the 5 most common methods of non-hormonal birth control.
In this episode of Real SOULutions: 02:00 - Why do doctors recommend hormonal birth control? 05:00 - Why should you switch to hormone free birth control? 08:30 - Why is ovulation important? 10:30 - Most common methods of non-hormonal birth control 15:00 - A new kind of non-hormonal birth control 18:00 - The withdrawal method | |||
| Navigating a Longer TTC Journey with Tanner Hobbs | 18 Nov 2021 | 00:52:48 | |
Today we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually. In this episode of Real SOULutions: 01:30 - Who is Tanner Hobbs? 03:30 - When did Tanner know that it’s time to conceive? 10:00 - The months when Tanner started trying to conceive with her husband 22:00 - What helped Tanner get through the months when she was trying to conceive 28:00 - Things that Tanner did to support her fertility 34:00 - The world is unfair 39:00 - How can you be more healthy so you can conceive easier? 46:00 - How did Tanner maintain a positive outlook during her pregnancy? 49:00 - Tanner’s prayer for the listeners of this podcast who are in the wait You can find Tanner at: | |||
| Natural Remedies for Sickness | 11 Nov 2021 | 00:13:43 | |
Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily. blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/ In this episode of Real SOULutions: 01:50 - What happened when I tried to do it all natural the first time? 03:10 - Sunshine and moderate movement 05:00 - Processed foods and alcohol 05:40 - Supplements and essential oils 11:50 - Turmeric, ginger, omega 3, and supporting your gut health | |||
| TTC to Baby #2: Postpartum Cycle + Loss | 06 Jul 2023 | 00:22:06 | |
We're back with another episode of Real Solutions and it has been a hot minute, hasn't it? I so plan to just take a few months off post postpartum and post-birth and just kind of recover and then we really just kind of kept at the break. Life has been crazy, but. I'm so excited to get back into the podcast. In this episode I walk you through my TTC journey since getting baby fever postpartum!
In this episode of Real Soulutions: 01:40 - Extra steps I took to get my cycle back in a gentle way 03:30 - Make sure to eat enough as a breastfeeding mom and less intense exercise 04:00 - Supplements I took 06:00 - Weaning and my hormones going everywhere and then getting my cycle back 08:00 - Tracking my cycle 10:30 - Pregnancy symptoms 13:30 - Having a miscarriage 16:00 - Having the peace and relaxation I needed 17:30 - Finding out we are pregnant again
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| Natural Support for PMDD | 03 Nov 2021 | 00:13:18 | |
Over on my Instagram stories, I asked what you wanted to hear about and one of the most common topics asked is about Premenstrual Dysphoric Disorder (PMDD). What is it and why is it important for you? Find out more in this podcast.
In this episode of Real SOULutions: 01:00 - What is premenstrual dysphoric disorder (PMDD)? 02:30 - Symptoms of PMDD 04:30 - Causes of PMDD 06:00 - Treatments for PMDD - hormonal birth control? 08:30 - PMDD treatments that are not birth control
Estrogen dominance podcast: https://podcasts.apple.com/us/podcast/estrogen-dominance-root-causes/id1458399279?i=1000528845131 Rooted Solutions Instagram Account: | |||
| 10 Remedies for Period Cramps | 27 Oct 2021 | 00:12:45 | |
Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers. Before starting this episode, make sure to check out:
In this episode of Real SOULutions: 01:00 - Do you really need to suffer from period cramps? 01:55 - Estrogen dominance and prostaglandins 05:00 - Magnesium 06:30 - Vitamin B6 and Omega 3 07:25 - Epsom salt baths and essential oils 09:40 - Turmeric and ginger 10:30 - Reduce stress and environmental toxins 11:15 - Moderate movement | |||
| Have Heavy Periods? | 13 Oct 2021 | 00:15:26 | |
Do you have heavy periods? Find out what’s causing it and how to fix it in this podcast. Make sure to visit these links I share in this episode:
In this episode of Real SOULutions: 01:30 - Types of heavy bleeding issues 03:00 - Causes of heavy periods 09:00 - Signs of estrogen dominance and culprits that lead to it 12:00 - Stress 14:00 - Steps to heal your body from estrogen dominance | |||
| Missing Period Post Birth Control? | 06 Oct 2021 | 00:13:21 | |
Losing your period after taking birth control is very common but still not "normal" to not have. Find out more about it in this podcast. For your entire roadmap off hormonal birth control and into balance, click here to sign up for my free class! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - Underlying issues that you have been masking 03:30 - How long have you been on birth control? 05:00 - Nutrition and lifestyle factors 07:20 - Hormone imbalances 11:00 - How do you get your regular period back? | |||
| I'm PREGNANT! First Trimester in Review | 29 Sep 2021 | 00:52:11 | |
I am PREGNANT!! I am very excited to talk through all the first 12 weeks of my pregnancy in this podcast after having to keep quiet for so long. I talk about making the switch from preventing to planning, to the nausea, to what I’m eating, and to how I am preparing now. Listen in to find them out now! In this episode of Real SOULutions: 02:00 - How and why did we decide to be pregnant? 08:00 - Our first pregnancy test 12:00 - How did I tell Brandon I was pregnant? 17:00 - My pregnancy symptoms 24:00 - The foods I can and can’t eat now because of my pregnancy 33:00 - Things that help me with nausea 39:00 - My favourite products in my first trimester 44:00 - Preparing for a home birth
My 1-stop shop for nontoxic products: https://freshfitnhealthy.com/essential-oils/ | |||
| Overcoming Through Anxiety, Depression, Death & More | 22 Sep 2021 | 00:56:34 | |
Today we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like.
In this episode of Real SOULutions: 02:00 - What is Angi’s story? 19:30 - Angi’s healing journey 26:30 - The starting steps in Angi’s holistic journey 35:00 - What does detoxing look like? What does Angi’s lifestyle look like now? 46:30 - Coffee enemas
You can find Angi Fletcher on: | |||
| Importance of Ovulating & Reasons Why You May Not Be | 15 Sep 2021 | 00:11:37 | |
Today we are talking about ovulation and the top ten reasons why you may not be ovulating. Watch my free class to help rebalance your hormones naturally here! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - What is ovulation? 05:00 - Why is ovulating important? 06:30 - Reasons why you may not be ovulating | |||
| Pregnancy & Natural Births with a Pediatric Nurse | 08 Sep 2021 | 01:13:31 | |
Today we have my good friend Elizabeth to talk about all things pregnancy! So if you are currently pregnant or planning to get pregnant this podcast is for you.
In this episode of Real SOULutions: 02:10 - Elizabeth’s story 05:30 - Things you should know when preparing your body for pregnancy 10:40 - Things that you should know when you first find out that you are pregnant 14:50 - How do you find the best healthcare provider for you? 17:30 - The different paths you can take when you are giving birth 21:30 - Should you have your first baby in a hospital? 28:00 - The trimesters of pregnancy and Elizabeth’s tips per trimester 41:30 - The things you must have in your birth bag 45:00 - Elizabeth talks about her experience giving natural birth 56:30 - Getting a Duola 58:00 - How does giving birth in water work? 01:00:30 - How was Elizabeth’s last natural birth 01:08:00 - Giving birth is not a curse
You can find Elizabeth on https://www.instagram.com/purelyparsons/
Extra Resources Elizabeth Recommends: | |||
| Increasing Your Libido & the Big O | 28 Jul 2021 | 00:29:54 | |
Has your libido decreased? Need help with increasing your libido? Then this podcast is for you! Make sure to listen and take notes. But first:
In this episode of Real SOULutions: 02:00 - Why your libido is not the same as it used to be 04:00 - Health benefits of orgasms 12:30 - Fall in love with your body 15:30 - How can you improve your sex life? 22:00 - Food that can help with libido 23:30 - How to improve your libido overall | |||
| Progesterone Problems & Root Causes | 21 Jul 2021 | 00:15:14 | |
Today we are going to talk about progesterone and the problems you can have with it.
In this episode of Real SOULutions: 01:00 - What is progesterone? 01:35 - What does progesterone do? 02:00 - Symptoms of low progesterone and its causes 04:40 - Hypothyroidism 05:10 - PCOS 06:40 - High prolactin 07:50 - Estrogen dominance 09:00 - What should you do to balance your progesterone? 10:20 - Healthy fats and blood sugar balance 11:10 - Liver and gut support 12:00 - Your diet 13:00 - Choosing your supplements wisely
Join us at the Hormone Healing Academy: | |||
| 30 Lessons In My 30 Years | 18 Oct 2022 | 00:36:07 | |
I just turned the big 30 on October 16th! So today I want to share 30 lessons/ words of advice that have applied to my life in my 30 years of living. I’m sure you’ll find one that will hit home for you so tune in. | |||
| Estrogen Dominance & Root Causes | 14 Jul 2021 | 00:19:42 | |
In this episode of Real SOULutions: 01:10 - Estrogen has a lot of functions in our body 03:35 - Low estrogen symptoms and its root causes 05:10 - High estrogen and estrogen dominance 07:00 - Estrogen dominance symptoms 15:30 - Root causes of estrogen dominance
Do you need help in finding the root cause and work on fixing estrogen dominance? Join us here: https://sarahgracemeck.com/hormonehealing | |||
| Dr. Jessica Peatross, MD, on Mold, Parasites, Toxicity and More | 07 Jul 2021 | 00:42:27 | |
Today we have Dr. Jessica Peatross to talk about parasites, molds, hormone issues, the root cause of disease and illness
In this episode of Real SOULutions: 03:30 - What is Jessica’s story? 06:30 - Nutrition in medical training 10:30 - Signs and symptoms if you have issues 13:00 - How do people get issues with molds and parasites? 18:00 - Telling the truth and not shaming anyone 21:00 - What if you suspect that you are carrying molds or parasites? What should you test for? 26:00 - What is normal and what is not? 28:00 - What usually are the causes of hormone related issues? 30:00 - Endocrine disruptors and toxins that you should avoid, is it fear-mongering? 32:00 - Top products that can help support your overall health 34:00 - The C*V V
You can find Dr. Jessica Peatross on: | |||
| Hormonal Birth Control Myths & Coming Off It | 30 Jun 2021 | 00:18:13 | |
Today we are talking about all things birth control - how it works, how you can come off of it, and the areas to focus on when coming off birth control. FREEBIES for hormone health: https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:30 - Hormonal birth control regulates your period and balances your hormones 03:00 - Hormonal birth control heals your PCOS and endometriosis and that it’s your only option 05:40 - You will get pregnant if you don’t use hormonal birth control 06:50 - How does hormonal birth control work and what is it actually doing? 10:15 - Post birth control syndrome 13:40 - Replete the nutrients that hormonal birth control had depleted 14:50 - Getting rid of toxins from our food and products that we use 15:15 - Decreasing stress and increasing sleep 16:15 - My class about coming off birth control
Check out the free class I mentioned in the podcast here: | |||
| Supporting Our Body's Detoxification Systems with @ALittleLessToxic | 23 Jun 2021 | 00:38:37 | |
We are now back! I took a little hiatus because of all the craziness of renovating our new home and I am glad that I’m back with our new podcast episode. We have Shawna from A Little Less Toxic on Instagram and we’ll talk about how to live a little less toxic one meal and one step at a time.
In this episode of Real SOULutions: 02:40 - What is Shawna’s story? 10:00 - The consequences in being so data driven in medicine 11:30 - How did Shawna start her elimination diet? 14:30 - Non-toxic products that Shawna uses often in her daily life 19:15 - How can we support the detoxification process of our body? 23:00 - What are the things you can do right now to make your body less toxic? 27:30 - Shawna’s daily routine 31:30 - Really BIG THINGS for Shawna’s lifestyle 33:30 - Best things to do to support your body and detox it 36:00 - Shawna’s favorite phrase which helps to keep her going 37:30 - Where can you find Shawna?
You can find Shawna on: Instagram - @alittlelesstoxic Her website - https://www.alittlelesstoxic.com/ | |||
| 9 Foods For Period Bloating | 02 Jun 2021 | 00:07:31 | |
Today, we are talking about period bloating and 9 foods that can be very helpful to prevent it.
In This Episode of Real SOULutions: 01:30 - Leafy greens 02:00 - Cooked vegetables 02:30 - Fermented foods 03:10 - Peppermint 03:55 - Ginger 04:35 - Pineapple 05:00 - Bananas 06:00 - Foods that are high in water | |||
| How To Beat Sugar Cravings | 19 May 2021 | 00:24:03 | |
Are you craving for something sweet everyday? Can’t stop yourself from eating that donut or chocolate bar? Then this podcast is for you.
In this episode of Real SOULutions: 02:00 - Why are you craving for sugar? 05:10 - Are you really hungry? 06:20 - Balance your blood sugar at every single meal 07:55 - Eat enough food 08:35 - Hydrate 09:10 - Get enough sleep 12:15 - Use natural sugars 13:15 - Exercise 14:00 - Manage stress without food 14:55 - Take care of your gut 16:00 - Give it some time 18:30 - Consider adding “no added sugar” days 20:40 - Get used to the idea that you can allow “fun foods” any day | |||
| 6 Favorite Starting Supplements As A Dietitian | 21 Apr 2021 | 00:10:07 | |
As a registered dietician, what are my favorite starting supplements? I will give you some recommendations on what kind of supplements should you start with. Grab your free hormone meal plan! https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 00:40 – supplement #1 02:00 – supplement #2 03:20 – supplement #3 04:40 – supplement #4 05:50 – supplement #5 06:45 – supplement #6 08:30 – Hormone issues | |||
| Bloating & Gut Healing: Culprits, Hormone Connection & Solutions | 07 Apr 2021 | 00:23:55 | |
Today, we are talking about gut health and bloating. This is a question that I'm asked about so often. Let’s talk through the causes of what can be messing with our gut and the reason there’s a connection between our gut and our hormone health. Download my free hormone friendly meal plan right here: https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 02:00 – Stress 03:20 – Dinking too many drug medications 04:20 – Environmental toxins 07:34 – Importance of our gut and hormone health 08:53 – Go to the bathroom at least once a day 09:42 – Gut Dysbiosis 10:20 – Leaky gut 11:26 – Inflammation in the gut 13:23 – 5 quick tips to heal bloating 16:11 – Foods to heal our gut | |||
| My Story: From Eating Disorder, to Hormone Imbalances & More | 31 Mar 2021 | 00:51:34 | |
A lot of you probably don’t know my full story. So today we are going to talk about my story; from my past experiences, failures, eating disorder, finding my purpose in life, hormone imbalances, and so much more. I hope my story will be helpful for you!
In This Episode of Real SOULutions: 03:38 – My childhood story 04:17 – My family background 06:30 – Having control in life 07:11 – My eating disorder story 12:07 – Find someone you trust 14:07 – My best childhood friend 15:29 – Life of a party girl 16:12 – Meeting Emily 19:17 – My life’s turning point 20:16 – Beginning of my relationship with Christ 21:35 – Senior year life 25:18 – College life 29:03 – Joining Instagram and pursuing my passion 31:06 – My internship journey 38:26 – Direction to entrepreneurship and becoming a professional dietitian 40:53 – Don’t listen to the voices around you 41:29 – Deciding whether to accept job offers or to go my own way | |||
| Walking Through The Trenches: Health Issues, Spina Bifida And More | 24 Mar 2021 | 01:03:01 | |
Today we have Lexie Thiery. She has such a powerful story. From overcoming an eating disorder to having her baby diagnosed with spina bifida, to all the other trenches she had gone through in her life, find out her story in this podcast!
In this episode of Real SOULutions: 03:00 - What is Lexie’s story? 05:50 - How did Lexie’s story start? What were the trenches she had been through? 12:00 - What is orthorexia? 22:00 - Lexie’s pregnancy and about how they discovered the spina bifida 37:00 - What happened after the birth of Lexie’s baby 43:00 - What did Lexie do to help her during her trying times? 49:00 - How did Lexie start living a healthy lifestyle and switching to non-toxic items? 56:00 - If you are going through a hard time now, here’s Lexie’s message for you
You can find Lexie on: | |||
| Healthy Travel For Happier Hormones | 12 Oct 2022 | 00:33:45 | |
We have traveled with my five-month old baby all around the US and this next week we will be in Europe with him. Today we talk about all things travel especially with a baby!
In this episode of Real SOULutions: 02:10 - No one day or even a week will destroy your progress 04:10 - Prepare in advance for your trip 07:30 - Tips for travel day 12:00 - Decreasing your radiation exposure 15:00 - Daily rhythms to help you feel your best 22:00 - Eating out healthy 26:30 - Travelling with a baby Amazon storefront for all travel musts: https://tap.bio/@freshfitnhealthy | |||
| Starting Steps to Balancing Your Hormones | 16 Mar 2021 | 00:21:42 | |
A lot of people have asked me, “I need help, what do I do with my imbalanced hormones?” Well, to answer that, there are a lot of things you need to know to balance your hormones naturally. And that is what we are going to talk about today. In This Episode of Real SOULutions: 02:15 – Track your cycle and your symptoms 04:20 – Hone in your diet 06:20 – Hydration 07:00 – Sleep and stress management 10:35 – Ditching and switching 14:20 – Things to learn about oils 18:10 – Multi or prenatal vitamins 19:20 – Have a healthy balanced gut Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing
Free Class Replay: Feel NORMAL again: The Exact Method to Balancing your Hormones Naturally: https://event.webinarjam.com/go/replay/13/zn7ymsyh6zhqkrbv Nontoxic Products and Oils: https://freshfitnhealthy.com/buy-oils/ | |||
| Group Coaching VS One on One + Exciting Announcement | 03 Mar 2021 | 00:15:31 | |
Today we are going to be talking about group coaching versus one on one coaching and what is the best for you. And we also have an exciting announcement!
In this episode of Real SOULutions: 01:10 - The exciting announcement! 03:05 - One on one coaching pros and cons 05:00 - Group coaching pros and cons 09:20 - Why I started the VIP Academy for the Hormone Healing Academy
Join us at the Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing | |||
| PCOS - Types, Symptoms, And Solutions | 24 Feb 2021 | 00:21:21 | |
Today, we are talking about one of the most requested topics that I get on Instagram, which is PCOS or Polycystic Ovarian Syndrome. Let’s talk about the different types, symptoms, and solutions for PCOS. Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In This Episode of Real SOULutions: 01:40 – What are the symptoms of PCOS? 03:30 – The different types of PCOS 08:50 – Four things to work on to fight PCOS 14:20 – Don’t do these things! 17:30 – Root issues of PCOS 18:20 – Diet and exercise for PCOS | |||
| Fatigue And Increasing Energy Naturally | 17 Feb 2021 | 00:24:41 | |
We’ve all probably experienced fatigue, tiredness, and exhaustion. Every once in a while, it's kind of normal to have those off days. But if we're having those multiple days, then that can be a sign that something's off. And today, we're going to talk through some of the culprits of fatigue and how to fight it back. Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing
In This Episode of Real SOULutions: 03:02 – Lack of sleep and poor diet 04:41 – Nutrition deficiency 05:19 – Imbalanced gut 06:27 – Adrenal dysfunction 07:02 – Toxins 11:34 – Infections 12:28 – Step 1: Balance your blood sugar levels out 14:06 – Step 2: Remove any triggers in your diet or lifestyle that are causing inflammation 15:05 – Step 3: Support your gut 16:30 – What are the first things to ditch and switch? 17:38 – Moderate movement daily 18:48 – Get quality sleep 20:00 – Water is important 20:37 – Supplements | |||