Explore every episode of the podcast Real Men Eat Plants
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Real Men Eat Plants: Wisdom, Courage & Vegan Truth | 22 Aug 2025 | 00:53:27 | |
Three powerful voices, one mission: to prove that compassion is strength and a plant-based lifestyle is the future. In this episode of Real Men Eat Plants, host Bryan introduces Bruce Da Silva and Justin Garfield as the new hosts of the podcast. They share their personal vegan journeys—from childhood moments of compassion to life-changing films like Okja (Bong Joon-ho) and documentaries like Cowspiracy. They open up about the cultural challenges of living plant-based, the ethics of eating animals, and how true wisdom goes beyond intelligence. 📚 Books Mentioned: Eternal Treblinka by Charles Patterson Charlotte’s Web by E.B. White 🎬 Films & Shows Mentioned: Okja (Bong Joon-ho) Forks Over Knives Meet the Robinsons (Disney) The World Peace Diet by Dr. Will Tuttle 🔥 Episode Highlights: The preschool moment that sparked Justin’s compassion 🐇 Bruce’s Okja epiphany that made him dump his dinner 🐖 Why Bryan refuses to let his plants pretend to be meat 🌱 The truth about “manly” food myths 🥓➡️🌿 How courage, philosophy, and compassion redefine masculinity 💬 Join the conversation—whether you’re vegan, plant-curious, or just seeking fresh perspective on health, ethics, and living with purpose. Visit our website: https://www.realmeneatplants.com/ Follow us in Facebook: https://www.instagram.com/realmeneatplants1/ Follow us in Instagram:https://www.instagram.com/realmeneatplants1/ Follow us on Twitter: https://x.com/realmeneatplant#_=_ Connect with us in LinkedIn: https://www.linkedin.com/company/realpeopleeatplants/ #RealMenEatPlants #VeganPodcast #PlantBasedMen #WisdomAndWellness #GoVegan #Okja #EternalTreblinka #ForksOverKnives | |||
| The Political Machine vs. Plant-Based Living | 15 Aug 2025 | 00:56:46 | |
🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! Ever wonder how much politics influences what ends up on your dinner plate? This episode of Real Men Eat Plants pulls back the curtain on the complex web of power, policy, and food. Host Bryan is joined by plant-based experts Jim O'Quinn, and Geoff Palmer with Special Guest Ella Magers to dissect the current political landscape and its profound effects on our food system, the environment, and animal welfare. The discussion tackles critical issues such as:
But it's not all doom and gloom! The episode also shines a light on solutions and empowers listeners to make a difference through conscious consumerism, plant-based advocacy, and staying informed. 🔗 Useful Links: Visit Jim O'Quinn's website: https://www.broprovegans.com/ Visit Geoff Palmer's website: https://cleanmachineonline.com/ Visit Ella Mager's website: https://sexyfitvegan.com/about-ella/ 📲 Join the Real Men Eat Plants community and connect with us today: Follow us in Facebook: / realmeneatplants Follow us in Instagram: / realmeneatplants1 Follow us in Twitter: / realmeneatplant Follow us in TikTok: / realmeneatplants | |||
| Facing Down Temptations and Trials On Our Journey Towards a Healthier and More Compassionate Lifestyle | 19 Apr 2024 | 00:51:48 | |
🌱💪Welcome to another episode of the Real Men Eat Plants pod! In this episode, Bryan and guests discuss facing temptations and trials on the plant-based journey. They also explore recent developments in the plant-based world, such as the rise of plant-based seafood and the growth of plant-based job opportunities. The guests share their experiences with temptations, including cravings for chocolate, meat, and cheese. They offer tips for navigating social situations and staying committed to a plant-based lifestyle. In this conversation, the participants discuss the challenges of resisting temptation and staying committed to a plant-based lifestyle. They share personal experiences of dealing with peer pressure, navigating social events, and answering common questions about protein sources. They emphasize the importance of staying true to one's core values and finding support in the plant-based community. The conversation also includes a discussion on vegan popcorn recipes, with suggestions such as using pickle juice or spraying water to help nutritional yeast stick to the popcorn. 🗣 In This Episode, We Cover: 00:00 Introduction and Guest Introductions 02:09 Vegan News Roundup: Rise of Plant-Based Seafood 08:00 Vegan News Roundup: Plant-Based Job Growth 11:57 Unpacking Temptations on the Plant-Based Journey 22:46 Dealing with Temptation and Peer Pressure 25:01 Navigating Social Events and Addressing Concerns 28:04 Handling Peer Pressure and Defining Core Values 30:07 Finding Support in the Plant-Based Community 36:09 Educating Others about Protein Sources and Addressing Concerns 44:15 Delicious Vegan Popcorn Recipes ✅ Don't Forget To: Like and Subscribe for more inspiring interviews! Share this video with your network of change-makers. Comment below with your thoughts. 🔗 Useful Links: Visit Brian Herskowitz's website: https://www.brianherskowitz.com/ Visit Maxime Sigouin's website: https://www.maximesigouin.com/ Visit Will Loiseau's website: https://www.prohealthychoice.com/ Visit our website: https://www.realmeneatplants.com/ 📲 Join the Plant-Based On Fire community and connect with us: Follow us in Facebook: https://www.facebook.com/realmeneatplants/ Follow us in Instagram: https://www.instagram.com/realmeneatplants1/ Follow us in Twitter: https://twitter.com/realmeneatplant Follow us in TikTok: https://www.tiktok.com/@realmeneatplants | |||
| Real Men Real Sleep: Vegan Insights for Better Sleep Quality | 04 Apr 2024 | 00:57:06 | |
Welcome to another episode of the Real Men Eat Plants pod! In this captivating episode, the Real Men discuss Shane's new book, 'Baking Vegan Bread at Home,' and the excitement of becoming grandparents. They also explore the connection between diet and sleep, highlighting the importance of cortisol levels and the role of ashwagandha and carbohydrates in promoting better sleep. They share tips for deep breathing and exercise to improve sleep quality. They also discuss their personal experiences with sleep and offer insights into managing sleep patterns. The conversation explores various aspects of sleep, including bedtime routines, techniques for falling asleep, and the purpose of sleep. The importance of relaxation and letting go of stress before sleep is emphasized. The impact of sleep on physical and mental well-being is discussed, as well as the consequences of not getting enough sleep. The conversation also touches on supplements and natural sleep aids that can help during stressful periods in life. 🗣 In This Episode, We Cover: 00:00 Introduction and Book Announcement 00:31 Exciting News: Becoming Grandparents 03:12 The Joy and Challenges of Writing a Book 04:03 Favorite Recipes from the Book 05:44 Where to Get the Book 10:20 Introduction of Podcast Guests 14:00 Discussion on Sleep and its Importance 15:00 The Connection Between Diet and Sleep 16:31 Effects of Cortisol on Sleep 19:50 Deep Breathing and Exercise for Better Sleep 21:13 Residual Effects of Exercise on Sleep 22:04 Personal Experiences with Sleep 27:39 Bedtime routines and staying up late 28:09 The secret to sleep 29:14 Keeping a notebook by the bed 29:45 The eye trick for falling asleep 30:26 Counting extinct animals 31:24 Relaxing the eyes and the brain 32:12 Not having trouble falling asleep 32:31 Retraining the brain for better sleep 33:11 Using biofeedback to relax the brain 34:23 Letting go of stress before sleep 35:09 Relaxation techniques before sleep 36:05 The purpose of sleep 38:17 The importance of sleep for healing and creativity 38:28 The consequences of not sleeping 41:09 The impact of sleep on physical well-being 42:44 Dealing with stress and grief before sleep 43:28 Supplements and natural sleep aids ✅ Don't Forget To: Like and Subscribe for more inspiring interviews! Share this video with your network of change-makers. Comment below with your thoughts. 🔗 Useful Links: Visit Geoff Palmer's website: https://cleanmachineonline.com/ Visit Paul Chatlin's website: https://www.pbnsg.org/ Visit Glen Merzer's website: https://www.glenmerzer.com/ Visit Shane Martin's website: https://shaneandsimple.com/ Visit our website: https://www.realmeneatplants.com/ 📲 Join the Plant-Based On Fire community and connect with us: Follow us in Facebook: https://www.facebook.com/realmeneatplants/ Follow us in Instagram: https://www.instagram.com/realmeneatplants1/ Follow us in Twitter: https://twitter.com/realmeneatplant Follow us in TikTok: https://www.tiktok.com/@realmeneatplants | |||
| Real Men, Real Greens: Breaking the Ethical Dilemma of Lab-Grown Meat | 08 Mar 2024 | 01:00:49 | |
In an impactful episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt invites a dynamic panel, including Brett Nyquist, Geoff Palmer, Paul Chatlin, and Tom Kramer, to explore the multifaceted benefits of a plant-based lifestyle. The conversation navigates through personal dietary choices, the environmental and health implications of lab-grown meat versus whole foods, and the ethical considerations of consuming animal products. Each guest shares insights and experiences, debunking the stereotype that masculinity is tied to meat consumption and highlighting the profound impact of plant-based diets on personal health, animal welfare, and the environment. Visit Geoff Palmer's website www.cleanmachineonline.com Visit Tom Kramer's website: www.nutmegnotebook.com Visit Paul Chatlin's website: www.pbnsg.org Visit our website: www.realmeneatplants.com Follow us in Facebook: https://www.facebook.com/realmeneatplants/ Follow us in Instagram: https://www.instagram.com/realmeneatplants1/ Follow us in Twitter: https://twitter.com/realmeneatplant Follow us in TikTok: https://www.tiktok.com/@realmeneatplants | |||
| Real Men Eat Plants: Redefining Masculinity | 23 Feb 2024 | 00:45:22 | |
In this episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt sits down with three incredible guests to explore the evolving definition of masculinity in today's world. Join Brian Herskowitz, a screenwriter and martial arts teacher; Paul Chatlin, founder of the Plant-Based Nutrition Support Group; and Mike Young, founder of aPlantBasedDiet.org, as they share their unique perspectives on masculinity, health, and the power of plant-based living. Visit Brian's website: https://www.brianherskowitz.com/ Visit Paul's website: https://www.pbnsg.org/ Visit Mike's website: https://aplantbaseddiet.org/ Visit our website: https://www.realmeneatplants.com/ Follow us in Facebook: https://www.facebook.com/realmeneatplants/ Follow us in Instagram: https://www.instagram.com/realmeneatplants1/ Follow us in Twitter: https://twitter.com/realmeneatplant Follow us in TikTok: https://www.tiktok.com/@realmeneatplants | |||
| Real Men Thrive: Plant-Powered Wellness Beyond Food | Inspiring Transformations | 02 Feb 2024 | 00:56:24 | |
Join the Real Men Eat Plants Podcast as Bryan, Founder of Real Men Eat Plants, Tom Kramer of Nutmeg Notebook, Geoff Palmer of Clean Machine, Paul Chatlin of Plant Based Nutrition Support Group, Glen Merzer of The Glen Merzer show explore the profound impact of a plant-based lifestyle beyond just the food on your plate. Hear powerful anecdotes on how it transformed physical health, mental well-being, and even reversed chronic conditions. Geoff shares his journey as a natural bodybuilding champion, while Paul reveals his incredible recovery and weight loss journey. Glen and Tom discuss the psychological aspects of aging gracefully with a plant-based diet. Discover the science-backed reasons behind these transformations and get inspired to make positive changes in your own life! #PlantBasedLiving #MentalWellness #RealMenEatPlants Visit Geoff Palmer's website www.cleanmachineonline.com Visit Tom Kramer's website: www.nutmegnotebook.com Visit Paul Chatlin's website: www.pbnsg.org Visit Glen Merzer's website: www.glenmerzer.com Visit our website: www.realmeneatplants.com Follow us in Facebook: www.facebook.com/realmeneatplants/ Follow us in Instagram: www.instagram.com/realmeneatplants1/ Follow us in Twitter: twitter.com/realmeneatplant Follow us in TikTok: www.tiktok.com/@realmeneatplants | |||
| Real Men Eat Plants: A Green Preview of 2024! | 02 Jan 2024 | 00:06:54 | |
🌱 Join Bryan, founder of Real Men Eat Plants, as he unveil exciting 2024 plans! Explore an inner circle for vegan men, a groundbreaking Vegan Men Stories Collection, and Bryan's mission to balance plant-based content engagement. Get ready for a green revolution—subscribe, like, and join the movement! 🌿 #RealMenEatPlants #GreenRevolution2024 Check our websites: www.realmeneatplants.com www.greengrowthmentors.com www.plantbasedonfire.com | |||
| Real Men Embrace Plant Power | 22 Dec 2023 | 00:47:09 | |
🎙️💪 Real Men, Real Talk! 🌱🔥 Dive into the Plant-Based Lifestyle with Bryan Dennstedt, Glen Merzer, Paul Chatlin and Special Guests! This week, Bryan Dennstedt, the force behind Real Men Eat Plants, takes the mic with author and The Glen Merzer show host Glen Merzer, Plant-Based Nutrition Support Group Founder Paul Chatlin, and special guests Anthony Masiell, Founder and CEO Love.Life Telehealth and Maxime Siqouin the Founder and CEO of Fit Vegan Coaching 🌎 Unleashing Insights: Why isn't America turning vegan faster? Discover the raw truth and what it takes to embrace a plant-based lifestyle in the modern era. 💚 🚀 Influencers for Change: Join the lively discussion on who holds the power to lead the world towards a vegan revolution. 👊 Real Men, Real Questions: These guys aren't holding back. Get ready for a no-nonsense exploration of the vegan lifestyle and its impact on our world. 🎬 Watch Now: Don't miss out on this powerhouse episode! Hit play, grab a seat, and join the conversation. Let us know your thoughts in the comments! 👉 Watch the Episode Now! #RealMenEatPlants #VeganRevolution #PlantBasedLifestyle #VeganTalkShow 🌱🎙️ Check our website www.realmeneatplants.com Visit Anthony Masiello's website: https://love.life/ Visit Paul Chatlin's website: https://www.pbnsg.org/ Visit Maxime Siqouin’s website: https://www.fitvegancoaching.com/ | |||
| Real Men Eat Real Food | 15 Dec 2023 | 01:08:21 | |
In this week's episode, Shane is joined by two distinguished guests: Anthony Masiello, Co-founder and CEO of Love Live Telehealth, and Dr. John Lewis, Founder and President of Dr. Lewis Nutrition. Alongside our regular hosts, Mitchell and Paul, these real men engage in a compelling discussion on the pros and cons of plant-based meats, exploring their impact on the plant-based lifestyle and nutrition. Tune in to the entire episode for valuable insights from these Real Men who Embrace Plant-Based Living. Discover the nuances of plant-based meats and gain a deeper understanding of their role in a balanced and sustainable approach to nutrition. Visit Anthony Masiello's website: https://love.life/ Visit Dr. John Lewis' website: https://www.drlewisnutrition.com/ Visit Paul Chatlin's website: https://www.pbnsg.org/ Visit Mitchell Bey Smith's website: https://bodybymitch.wixsite.com/ Visit Shane Martin's website: https://shaneandsimple.com/ | |||
| Real Women Eat Plants ft. Sexy fit Vegan | 08 Dec 2023 | 01:17:56 | |
Ella Mager, a lifelong animal enthusiast turned committed vegan at the age of 15, is dedicated to reshaping the health and wellness industry from its foundations. Ella is the founder of Sexy Fit Vegan and has successfully garnered an engaged global audience. Through her roles as a speaker, author, podcast host, and coach, Ella provides accessible tools for individuals to achieve healing and empowerment in the face of life's continuous challenges. Ella shares her vegan journey and fitness journey with Shane. Ella is the definition of Real Women Eat Plants! You can find more about Ella here: https://www.ellamagers.com/ Visit Shane's blog at www.shaneandsimple.com | |||
| Real Men Are Humble and Grateful | 01 Dec 2023 | 00:42:26 | |
In this week's episode, Bryan takes the lead alongside Paul Chatlin, Founder and CEO of Plant Based Nutrition Support Group, and special guests Brett Christoffel, Founder and CEO of All Y’alls Foods, and Dr. John Tanner, Founder and CEO of Little Green Forks and NuSci.org. Join these plant based and down-to-earth men as they share insights on humility, gratefulness, and teamwork. Get inspired by their genuine stories and experiences! | |||
| Bros for the Planet: Redefining Masculinity with Veganism | 08 Nov 2024 | 01:14:54 | |
🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! 🥗💪 Today, Bryan sits down with four inspiring vegan advocates who are reshaping how we view masculinity, health, and compassion. 🤝👥 Geoff Palmer, champion bodybuilder and founder of Clean Machine, Jim O'Quinn, founder of Bro Pro Vegans, Majeed Suhuyini, a Ghanaian actor and activist, and Brent Hagood of One to Save Many discuss their journeys, challenges, and unique strategies for encouraging men to embrace veganism. 🙌💚 Together, they explore how compassion, strength, and environmental awareness are interconnected and break down stereotypes that often discourage men from going plant-based. 🚀📝 This episode is packed with practical insights, cultural perspectives, and motivating lessons for anyone wanting to live a healthier, more compassionate life. 🗣 In This Episode, We Cover: 00:00 Building a Strong Vegan Community for Men 04:49 Cultural Perspectives on Veganism 10:54 Masculinity and Veganism 15:20 Encouraging Men to Embrace Veganism 18:27 Using Platforms to Promote Veganism 22:45 The Ethics of Veganism 32:39 The Environmental Impact of Veganism 49:53 Practical Cooking Tips for Men 🔗 Useful Links: Visit Jim O'Quinn's website: https://www.broprovegans.com/ Visit Geoff Palmer's website: https://cleanmachineonline.com/ Visit Brent Hagood's website: https://onetosavemany.com/ Visit Majeed Suhuyini's IG: https://www.instagram.com/majeed_suhuyini/ and FB: https://www.facebook.com/Majeed.Suhuyini/ 📲 Join the Plant-Based On Fire community and connect with us today: Follow us in Facebook: / realmeneatplants Follow us in Instagram: / realmeneatplants1 Follow us in Twitter: / realmeneatplant Follow us in TikTok: / realmeneatplants Looking to improve your health? Look no further! Sign up for the Plant Powered Passport today! | |||
| Real Men Are Honest | 24 Nov 2023 | 00:52:44 | |
The plant-based men are discussing honesty and the 'struggle' to be truthful with the people around them. As Mitch would like to put it, 'No one really wants to hear the truth. They just want to hear something that makes sense.' Watch the entire episode and gain insights from Shane Martin, Dr. Rich McCartey, Bryan Dennstedt, and Brett NyQuist. To learn more about our community, visit: www.realmeneatplants.com Find plant-based recipes at www.shaneandsimple.com For additional information about the Plant-Based Nutrition Support Group, visit www.pbnsg.org. | |||
| Shane Meet The "OG Vegan", Geoff Palmer | 20 Nov 2023 | 00:52:15 | |
Geoff Palmer, Vegan Body Builder and Founder of Clean Machine hang-out with Shane, Bryan and Paul. The guys are talking about the life-changing effects of going plant-based. Get to know about their insight and watch the entire episode. Visit our website: www.realmeneatplants.com Visit Shane's blog: www.shaneandsimple.com Visit Paul's Support Group: www.pbnsg.org Visit Geoff's website: www.cleanmachineonline.com | |||
| The Real Men Eat Plants is BACK! | 10 Nov 2023 | 00:42:36 | |
Real Men Eat Plants is back with an exciting new episode, featuring a fresh host, Shane Martin from Shane and Simple! In this episode, Shane engages in insightful discussions with notable figures in the plant-based community, including Real Men Eat Plants Founder, Bryan Dennstedt, Founder of Plant-Based Nutrition Support Group (PBNSG), Paul Chatlin, PBNSG Director of Technology,Brett Nyquist and Mitchell Bey-Smith, Fitness/Wellness Instructor, and Life Coach. The episode delves into various aspects of the plant-based lifestyle, including personal journeys and more. Tune in for an enlightening conversation with the passionate individuals behind Real Men Eat Plants! | |||
| Episode 39 or Welcome Back, Martin!!! | 21 Jan 2023 | 01:29:11 | |
After a hiatus, WE ARE BACK!!! Rich, Sarah, and Eric unite for the first time in 2023 and get all caught up as they discuss Rich turning 50, Sarah putting on some pounds at her new gig, and Eric settling into his new crib. Plus, speaking of comebacks, we have Shane Martin from shaneandsimple.com back on to share some of his favorite recipes for a Super Bowl Party that can't be beat...plant-based or not. | |||
| Episode 38 or Goodbye to The Max | 04 Nov 2022 | 01:04:43 | |
On today's episode, Rich and Eric discuss Eric's move into his first house. Then, Rich and Eric each share a misadventure at a Madison Capitols hockey game. That leads into a discussion about everything that is quirky about the State of Minnesota. Then, Rich says goodbye to his best friend and draws a parallel for all pet owners. The boys also discuss the new Twitter with Elon Musk's recent acquisition, and how dairy farms are used to spread more than manure. | |||
| Episode 37 or Grandpa Always Said Leave A Lot of Room | 28 Oct 2022 | 01:12:53 | |
On this episode, it's just the guys, as first, Rich and Eric discuss the incredible life journey of Jamie Morgan Reno, fat shaming versus the truth, Victoria Secret's new models, insurance pools, and food shaming according to the LA school district. Then, Sean Thompson returns to join Rich and talk about the World Series, and all things sports including the NFL, the NBA, college football, and plant-based superstars Chris Paul and Justin Fields. | |||
| Episode 36 or God Played in Nepal | 26 Oct 2022 | 01:01:06 | |
In this episode, Rich, Dee, and Eric have a lot of Madison, Wisconsin history mixed in with talk about UFC warrior Gerald Meerschaert, sunken ancient canoes, and the problem that Marvel has with Quicksilver. Then, Glen Merzer joins us with a unique rant that has Rich feeling almighty. After that, Glen sticks around for game time as we get a new jingle from The Great Harrisimo. Finally, Dee's news brings us something that Greta Thunberg would approve of, carbon footprint labeling. Plus, we discuss girlfriends versus wives, Ditch ovens, the movie Dogma, and NBA star Chris Paul. | |||
| Episode 35 or The Fall of Vermont | 20 Oct 2022 | 01:19:45 | |
In this episode, we are back and better than ever as Rich, Sarah, and Eric discuss the locker room debate happening in Vermont. Then, Rich sits down with famed nutritionist Alison Ozgur, who discusses all things plant-based. Then, it's Sarah's news as Impossible filets are on the menu, Starbucks is debuting some new plant-based sandwiches, and we discuss Lizzo's recent tweets. | |||
| Episode 34 or Waiting In Line To Be Fat | 23 Sep 2022 | 00:50:40 | |
On the show today, Dee is back as she sits in with Eric and Rich to discuss current TV choices including She-Hulk. They also hit on Ohio State Buckeye fans, how Justin Fields could be a plant-based hero, and how Aaron Rodgers could come out and champion something else. We then bring in Glen Merzer for an epic rant on being fat and sex camps. Then, Dee brings us news on beer shortages, Oktoberfest, pizza toppings, and Def Leppard. | |||
| Episode 33 or Reunion On The Frozen Tundra | 22 Sep 2022 | 01:31:35 | |
In this episode, Rich recounts his Sunday at Lambeau Field watching his Bears get beaten by the Packers, but more importantly, how he reconnected with friends he hadn't seen in 30 years. It was epic! Then, Sean Thompson returns as he and Rich break down everything happening with Robert Sarver and his Phoenix Suns, Herm Edwards and the rest of college football, and every game in the NFL, plus a Week 3 Preview. | |||
| From Comfort Food to Healthy Plant-Based Creations: Secrets from the Pros | 04 Oct 2024 | 00:59:25 | |
🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! 🌿🧑🍳 In this special episode, Bryan Dennstedt hosts an exciting conversation with plant-based experts Rachael Brown, Jim O’Quinn, Kathy Davis, and Jason Demchok. 📝🛒 The episode dives deep into the secrets of creating delicious and nutritious plant-based meals, with each guest sharing their personal stories, top cooking tips, and favorite recipes. 🙌💚 From simple meal prep strategies to flavorful twists on classic comfort foods, this episode is packed with valuable advice for both seasoned vegans and those curious about plant-based eating. Whether you're looking to boost your health or just make plant-based meals more exciting, this conversation has something for everyone. 🗣 In This Episode, We Cover: 00:00 Introduction and Guests' Background 05:51 Inspiration for Embracing Plant-Based Eating 10:15 Favorite Tips and Tricks in the Kitchen 12:20 Meal Planning and Batch Cooking 13:56 Adding Flavor and Fiber to Plant-Based Meals 16:39 Transitioning to Plant-Based Eating: Tips and Tricks 21:41 Favorite Vegan Restaurants 25:39 Favorite Recipes 31:01 Introduction and Favorite Recipes 40:27 The Rise of Vegan Grocery Stores 48:23 Vegan Athletes in the Olympics 🔗 Useful Links: Visit Rachael Brown's website: https://forforkssakebook.com/ Visit Kathy Davis's website: https://veginspired.com/ Visit Jim O'Quinn's website: https://www.broprovegans.com/ Visit Jason Demchok's YouTube channel: https://www.youtube.com/@Optimizehealthcollective 📲 Join the Plant-Based On Fire community and connect with us today: Follow us in Facebook: / realmeneatplants Follow us in Instagram: / realmeneatplants1 Follow us in Twitter: / realmeneatplant Follow us in TikTok: / realmeneatplants Looking to improve your health? Look no further! Sign up for the Plant Powered Passport today! | |||
| Episode 32 or Thankfully God Has A Sense Of Humor | 17 Sep 2022 | 01:02:02 | |
Today on the show, our amazing contributor, Dee Biznatch, sits in to tell us all about her trippy trip to Sturgis, her religious awakening in Ireland, and her art of taking crappy selfies. Then, Rich goes on a rant about political ads, radio ads masquerading as PSA's, and how to follow the money. Finally, Dee sits in and does the news as we explore how to celebrate National Cheeseburger Day vegan style, and we crunch on some vegan Kit-Kats. | |||
| Episode 31 or I Can Smell It From A Mile Away | 15 Sep 2022 | 00:56:22 | |
On today's show, it is Rich and Eric flying on their own as Sarah is still MIA. The guys probably needed to be reined in a bit as they discuss Aaron Rodgers' recent appearance on Club Random with Bill Maher, and how even though they brought up some great points about COVID, everyone still misses the greater point. Plus, just for fun, we explore A-Rod's dating life and what Josh Sitton named his beard. | |||
| Episode 30 or The Doctor Is In | 14 Sep 2022 | 01:07:26 | |
Today on the show, Eric and Rich recount the college football game that they called on Saturday, which turned out to be one of the greatest games ever played. Really. Then, Glen Merzer is back for his weekly rant and some BIG news. After that, Rich is joined by Dr. Angie Sadeghi, who not only can fix your insides, she knows what it takes to be a "real man" and a "real woman." | |||
| Episode 29 or The 9-11 Philly Special | 12 Sep 2022 | 00:59:05 | |
On this show, it is just Rich and his former on-air partner, Hadas Kuznits, who he was live on the radio with when 9-11 happened. Each year, they stay in touch and call each other on our "anniversary." This time, they share it with everyone as they also dish on veganism in Israel and Philadelphia, the state of journalism, and the divisiveness that's so ubiquitous in the zeitgeist. | |||
| Episode 28 or The Peerless Fearless Football Preview | 10 Sep 2022 | 01:31:35 | |
Sean Thompson, Eric Rogers, Lon Tremain-Woodcock, and Rich Reynolds break down the 2022 NCAA and NFL season. The guys go in-depth and pick every division winner in the NFL, as well as the eventual Super Bowl champion. Get detailed breakdowns of Justin Fields, Aaron Rodgers, Zach Wilson, Trey Lance, Patrick Mahomes, and more. Rich details the Chicago Bears, Eric is all over the Green Bay Packers, Sean has the Arizona Cardinals and NY Jets previews, while Lon breaks down the Detroit Lions. It's football-fueled mayhem on a special edition of the RMEP Podcast! | |||
| Episode 27 or How To Date Your Dessert | 09 Sep 2022 | 01:07:46 | |
On this show, Rich, Eric, and Sarah get into a debate over the suddenly ubiquitous Andrew Tate, and whether cancel culture was right in removing him across all social media platforms. Then, we are joined by a real peach, as Chef AJ shares her secrets to weight loss and how to keep it off, all while wildly improving your health and the health of the environment. Then, Sarah's news features a story on Rawesome, which leads to a discussion on Emmy Rossum, and then Kind Kones. | |||
| Episode 26 or Van Life and a Drunk Sarah, Too | 08 Sep 2022 | 01:13:29 | |
Today on the show, Sarah shows up slightly inebriated, which makes for fun times as we go through her stages of drunkedness. We then talk about cats eating their owners, why you are a frugivore, how Rich should never argue on Facebook, and Eric's rules for backing into a parking spot. Then we hit the road, as we find KJ and James of the Stoke Loaf Van in Bozeman, Montana, enjoying some good coffee and sharing their tales of van life, including a curtain that helps them get through and a "Poop Playlist." Then, Sarah muddles through the news as her buzz is killed with stories of vegan riots, Alexandra Paul from Baywatch, a cattle drive to avert climate change, Shannon Elizabeth, and Damien Mander. | |||
| Episode 25 or This One Time...At A Baseball Game | 07 Sep 2022 | 00:51:35 | |
Today on the show, we talk about the start of the college football season, Rich shares a story about how he received a police escort out of a ballpark, and Sarah discusses her first day back to being a full-time employee after 5 years off. Then we play a game about The Game Changers. Next, author Glen Merzer has a rant about morons who believe in oxymorons. Then it is news time, as Sarah has Kim Kardashian news and Rich has a big reveal about that. | |||
| Episode 24 or Jesus Shorts and Breaking Your Heart | 02 Sep 2022 | 01:27:16 | |
Today on the show, Rich finds out a new term, Jesus Shorts, and how it applies to his daughter's first day of high school. We then compare first days at high school and try and top Rich's first day of woe at Benet Academy. After that, Eric and Sarah push back on Rich's education philosophies. Then, we bring back a star of The Game Changers and What the Health, Dr. Kim Williams. And finally, Sarah Carlson has the news as we discuss Bill Gates and Impossible meat, Justin Fields and Beyond Meat, the American Heart Association, and Kip Andersen and What the Health. | |||
| Episode 23 or Neither A Borrower Nor A Lender Be | 02 Sep 2022 | 01:10:33 | |
Today on the show, Eric and Rich go round and round over student debt forgiveness and how it preys on the character of characters. We replay an interview that you might have missed with WWE, AEW, Impact, and ROH superstar Austin Aries. And then Sarah Carlson graces us with the news, as we discuss a new study linking processed meats to cancer, a new vegan Starbucks flavor just perfect for fall, actor James Cromwell and Super Glue, and yet another story about Lizzo that is as Good as Hell. | |||
| Healing Through Plants: How Paul Chatlin Defied Heart Disease with a Plant-Based Diet - LIVE SPECIAL | 06 Sep 2024 | 01:14:45 | |
🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! In this special episode of the Real Men Eat Plants podcast, host Bryan Dennstedt welcomes Paul Chatlin, founder of the Plant-Based Nutrition Support Group (PBNSG). Paul shares his incredible story of reversing heart disease through a whole food, plant-based diet, which helped him avoid bypass surgery and regain control of his health. The discussion covers not only the benefits of plant-based eating for health but also its positive impact on sustainability and animal welfare. Paul emphasizes the ripple effect of a plant-based lifestyle, from reducing environmental harm to improving overall well-being. Listeners will be inspired by Paul's journey, learn how to embrace the power of plants, and take away actionable insights for improving their own health. The episode also offers a "60-Day Challenge" for anyone curious about trying plant-based nutrition, with the promise of tangible health improvements. Plus, Paul and Bryan discuss how men can break free from stereotypes around meat consumption and join the plant-based movement for better health and a greener planet. 🗣 In This Episode, We Cover: 00:00 Introduction and Overview 03:22 The Surprising Truth About Traded Commodities 08:28 Gender Dynamics in Plant-Based Organizations 13:38 The Impact of Plastic Pollution on Marine Mammals 19:16 Tackling the Styrofoam Problem 23:58 The Rise of Vegan Athletes 38:15 The Great Pacific Garbage Patch 44:00 Advantages of a Plant-Based Diet 49:21 Innovation in the Plant-Based Space 54:26 Health Benefits of a Plant-Based Diet 57:37 The Plant Based Nutrition Support Group 01:00:51 Pop Culture and Veganism 01:04:47 Challenges in the Vegan Movement 01:09:50 The Future of Plant-Based Living 🔗 Useful Links: Visit Paul Chatlin's website: https://www.pbnsg.org/ 📲 Join the Plant-Based On Fire community and connect with us today: Follow us in Facebook: / realmeneatplants Follow us in Instagram: / realmeneatplants1 Follow us in Twitter: / realmeneatplant Follow us in TikTok: / realmeneatplants Looking to improve your health? Look no further! Sign up for the Plant Powered Passport today! | |||
| Episode 22 or This Show Is Getting Hairy and Harry | 02 Sep 2022 | 01:08:58 | |
On the show today, Eric and Rich discuss the recent racism stories that are exploding in sports, including the Duke/BYU volleyball scandal and Jon Gruden trying to apologize. Then, we revisit a recent issue with one of the stars of Cowspiracy and What the Health, Dr. Michael Klaper. Then, Sarah Carlson has the news with Impossible and Beyond making it in, Harry Styles chucking chicken, and Clint Eastwoods new vehicle, Why on Earth. | |||
| Episode 21 or Drop and Give Me Twenty!!! | 31 Aug 2022 | 01:09:50 | |
Today on the show, we backtrack to our weekends to share tales of a rock band that scolds its audience, a football coach that makes young women cry, and a friend who doesn’t wash their hands after sitting on the throne. Then, author Glen Merzer is back to rant about the suddenly ubiquitous coconut oil. After that, we bring in Sgt. Vegan Bill Muir who has a new book and that same old vegan strong military attitude. And finally it’s on to Sarah’s news as Lizzo is back, Keanu Reeves makes the girls scream, and Colin Kaepernick is multiplying. | |||
| Episode 20 or We're Having A Ball | 30 Aug 2022 | 01:15:11 | |
On today's episode, we finally debate COVID and all of the craziness surrounding it. Then, we have an in-depth and revealing interview with Wisconsin Badger great and former Denver Bronco tailback, Montee Ball, who discusses everything from his playing days with Russell Wilson and JJ Watt, being in a Super Bowl, to his battle with alcoholism, jail, and his path of redemption. Then, Sarah's news has us talking Pink Sauce, shocking pink, Ariana Grande, and vegan cheese. | |||
| Episode 19 or I Love You For Hever | 27 Aug 2022 | 01:00:49 | |
On today's show, we explore how people lose their minds when they push back against new ideas, and how yesterday's guest, The Vegan Cyclist, experienced that same thing. We then get to chat with the super talented Julieanna Hever, who wows us with her wisdom and even dishes on her visits with Steve Harvey and Dr. Oz. Then it's time for the news, as we talk Kevin Hart and Novak Djokavic. | |||
| Episode 18 or How to Get A Taint of Steel | 25 Aug 2022 | 01:16:03 | |
On today's show, we skip the banter and get right to our guest. He is the dude! Tyler Pearce, The Vegan Cyclist, rides in to talk about his epic journeys, how he goes while riding, and the benefits of a hardened behind and a tough as steel attitude. Then, Sarah braves through an illness to bring us news on Billie Eilish and her mom, and how cheese literally affects you like crack. | |||
| Episode 17 or Two Rants Are Better Than One | 23 Aug 2022 | 00:58:11 | |
On today's show, we just get nuts as we explore the world of reporters who cry/show emotion on the air, transition that into a discussion on 9-11, segue that into Sarah's morning at the DMV, followed by Rich's diatribe on poor driving habits. We then do our first in the series of "Glen's Rants," as author/playwright/screenwriter Glen Merzer joins us. We follow that up with a game, as Eric and Sarah battle it out over driving stats. And finally, Sarah's news covers topics like Impossible meats, Brazil, doggie ice cream, and shellac. | |||
| Episode 16 or Why Rich Drapes Himself In Velvet | 23 Aug 2022 | 00:50:19 | |
On today's show, we recap all of our weekends. Rich was the announcer at an MMA event in Milwaukee, where he wore red velvet to impress the ladies, and then followed that up the next day by attending a rock concert while drinking many beers. Meanwhile, Sarah made curry and Eric got a haircut...yeah, Rich wins. Rich also gets a trophy right before the show and he wears a Cubs jersey just to get Eric's goat, as Chicago won the series versus the Milwaukee Brewers over the weekend. We then get to chat with Kathie from Paul's Party on the week of Paulpalooza, which should be rocking! And then it's time for Sarah's news, as we talk Burger King, McDonald's, and not a mention of Lizzo. | |||
| Episode 15 or The Epic Battle of Lettuce vs Pink Slime | 19 Aug 2022 | 01:08:57 | |
Today's show is chocked full of football, bullying, double entendres, and plant-based goodness. We start with a recap of Sarah's long day, how bullying campaigns are misguided, Sarah on the college dance team, and Rich's fight against a junior high school bully. We then bring in Lon as we discuss the NFL, especially Aaron Rodgers and the Packers, Justin Fields and the Bears, and HBO's Hard Knocks. Then it is time for Sarah's news, as we keep Lizzo out of it, and discuss the benefits of lettuce over pink slime. Plus, Eric makes fun of Rich for taking so long to finally watch his first Tik Tok video, which shows how the gravy is made at KFC. | |||
| Episode 14 or We Want Someone Who Loves Our Food | 18 Aug 2022 | 01:08:49 | |
On today's show, we go over the insult that is the Deshaun Watson suspension. Then we shift to a discussion of zoonotic diseases that somehow relates to potholes. After that, our guest, the host of the Inside Wisconsin podcast, Trevor Thomas, talks about sports, beer, and life. Then, Sarah's news has us discussing tacos, burritos, and Girl Scout cookies. | |||
| Episode 13 or Why Rich Never Yells, "Nice Try!" | 17 Aug 2022 | 00:58:06 | |
Today, we check in on Sarah's sanity as she hosted her daughter's birthday party yesterday. That morphs into a recap of Rich's daughter's volleyball tryouts and the dangers of equal playing time and participation trophies. We then play The Protein Game, as Eric looks to finally win one from Sarah. And then, in Sarah's news, we talk about Chicago Bears quarterback, Justin Fields, and super celebrity, Beyonce. | |||
| Roots & Compassion: Exploring Animal Advocacy in the Vegan World | 02 Aug 2024 | 01:01:04 | |
🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! Today, Bryan dives into the world of animal advocacy and veganism with three distinguished guests: Paul Chatlin, founder of the Plant-Based Nutrition Support Group (PBNSG); Jonathan Balcombe, renowned scientist and author; and Maggie Herskowitz, acclaimed storyteller and scientist. Titled "Roots & Compassion: Exploring Animal Advocacy in the Vegan World," this episode explores how veganism intersects with health, ethics, and environmental sustainability. Paul Chatlin shares his journey toward founding PBNSG and his deep love for animals, sparked by his cherished dog Sophie. He emphasizes the importance of integrating animal compassion and planetary awareness into the plant-based movement, advocating for a holistic approach to health that benefits both humans and animals. Jonathan Balcombe brings scientific insight into the conversation, highlighting the complex behaviors and emotional lives of animals. His anecdotes from his book "What a Fish Knows" reveal the social structures and empathetic behaviors observed in aquatic life, challenging listeners to rethink their perceptions of animal intelligence and sensitivity. Balcombe underscores the importance of leveraging science to foster a deeper understanding and appreciation for all animals. Maggie Herskowitz discusses the ethical dilemmas and societal misconceptions surrounding animal rights, drawing from her background in International Animal Welfare Ethics and Law. She passionately argues against factory farming practices and highlights the cognitive and emotional capacities of often-overlooked animals. Herskowitz’s storytelling, exemplified in her YouTube series, brings a relatable and compelling dimension to animal welfare advocacy. The episode examines the environmental impact of animal agriculture, highlighting its significant contribution to climate change, deforestation, and resource depletion. The guests advocate for a plant-based diet as a powerful tool for mitigating these environmental issues, stressing the inefficiencies of meat production compared to direct plant consumption. Listeners will gain a deeper understanding of how adopting a plant-based lifestyle can improve personal health and contribute to a more compassionate and sustainable world. The conversation offers scientific revelations, personal anecdotes, and practical insights for anyone curious about making a change. 🗣 In This Episode, We Cover: 00:00 Introduction to Animal Rights and Advocacy 06:19 Challenging Misconceptions and Ethical Considerations 13:05 The Impact of Animal Rights on Human Health 32:38 Empathy, Education, and Collective Action for Change 41:05 Engaging Men in the Plant-Based Movement 48:27 Creating a Unified Voice 🔗 Useful Links: Visit Paul Chatlin's website: https://www.pbnsg.org/ Visit Jonathan Balcombe's website: https://www.jonathanbalcombe.com/ Visit Maggie Herskowitz's YT channel: https://www.youtube.com/@MadAboutAnimalsMags 📲 Join the Plant-Based On Fire community and connect with us today: Follow us in Facebook: / realmeneatplants Follow us in Instagram: / realmeneatplants1 Follow us in Twitter: / realmeneatplant Follow us in TikTok: / realmeneatplants | |||
| Episode 12 or The Boss is in the Building! | 17 Aug 2022 | 00:56:43 | |
Today on the show, we discuss PED's in baseball, as it pertains to Fernando Tatis Jr, and also how that is affecting Aaron Judge. We then turn our attention to the founder and CEO of Real Men Eat Plants, Bryan Dennstedt, who joins us to discuss his plant-based journey and athletic endeavors. And then on Sarah's news, we get a glimpse into the menu at Ikea...yeah, Ikea. | |||
| Episode 11 or The Historic Reunion of The Madhouse | 16 Aug 2022 | 01:05:44 | |
Today on the show, we discuss the virtues of the Chicago style hot dog, especially the new Garden Dog from Portillo's. Then, history is made, as Rich's long-time radio partner, Sean Thompson, comes on the show. Later, Sarah's news discusses deep-frying and culling. Yummm! | |||
| Episode 10 or Say A Word of Curse | 13 Aug 2022 | 01:34:51 | |
Today on the show, we start by playing a trivia game that we are sure yesterday's guest, Glen Merzer, would love...and win. We then segue into a conversation about body shaming as we examine Bill Maher's recent comments. Then we turn our attention to the NFL, as we welcome a contributor, Lon Tremain-Woodcock, who sings us a "blues" song. And then, during Sarah's news, our resident goody-two shoes says a bad word, and we all lose it! | |||
| Episode 9 or How the Hoff Ended My Screenwriting Career | 12 Aug 2022 | 01:03:37 | |
Today's show has it all! We start be bemoaning slumps, which quickly turns into a discussion of "Slump Busters," much to the chagrin of our Sarah Carlson. Then author, playwright, and screenwriter extraordinaire, Glen Merzer shares a story about David Hasselhoff as well as his new book, Food is Climate. Then we wrap it up with Sarah's news as we learn all about pairing plant-based ribs with beer! | |||