“I just need a reset.” 

Have you ever wanted a reset or fresh start? I don’t know anyone who hasn’t!  It’s part of being human. And it’s especially true when it comes to losing weight and dieting. 

We mess up. We get really disappointed in ourselves. Our body feels like crap. Our brain is beating us up. And all we want is to just hit some magical reset button. We want a cleanse or a detox. We want to “flush our system.”

We really want a fresh start! Wipe the slate clean and feel good about ourselves. That’s what we want. 

But is this possible?  Does it actually work?  Does a “reset” even exist? 

We’ll cover all that today, plus I’ll explain a solution that’s much better than a reset or detox. 

READY FOR SOME HELP?

Contact Us: support@CoreyLittleCoaching.com

Can you lose weight doing baby steps? 

Are small steps the best way to lose weight? 

Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . . 

• I try so hard, but I just can’t lose weight. 
• Baby steps will never work for me. I have to make BIG changes if I want to lose weight. 
• Doesn’t matter what I do, I won’t lose weight. 
• It’s really hard for me to lose weight. 

If you’ve tried “baby steps” to lose weight, or you’re thinking about trying a more gradual approach by taking some small steps, then this episode is for you. 

There is a gigantic difference between taking a few “baby steps” here and there and hoping for the best … versus taking baby steps that are part of a structured, flexible, progressive plan. 

I’ll explain the difference and help you find weight loss baby steps that work!

READY FOR SOME HELP?

Contact Us: support@CoreyLittleCoaching.com

The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . . 

“Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?”

“I know strength training is important, but I just can't seem to get myself to do it. I really prefer cardio. What should I do? What do you recommend?”

“Since I stopped weighing myself every single day, I don't want to weigh myself at all. I have so much less stress now. Is it okay to not weigh at all?”

“I was doing SO good and then I went on a little vacation with my family over the weekend. And now I feel like I just can't get back to it.”

Knowing what to do is just one small piece of the puzzle. Losing weight is actually about so much more.  

Losing weight is really about finally SEEING and changing our thought patterns, beliefs, and daily habits that have probably been ingrained for 20, 30, sometimes even 40 years! 

And that doesn't magically happen just because you suddenly know WHAT you should do. 

ANTI-DIET CLASS:  https://AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Are you happy? 

Do you genuinely enjoy your life? 

Are you able to slow down and enjoy the moment?

If you struggle with any of these, then this episode is for you. We probably don’t even realize it, but many of us are consistently lying to ourselves. We keep telling ourselves - “I will when”. 

This magical time known as “when” never comes. And if it actually does, then the goal posts move! Happiness researchers say that our brains are hardwired to instantly look to the next thing once we achieve the thing we were previously shooting for. 

It’s like we’re perpetually putting off, delaying really awesome, really enjoyable things - happiness, self care, the stuff in life that we really enjoy doing. But there are bigger, deeper problems with this. We get into all of that and more in today’s episode! 

Plus I give you a specific challenge that I’m also taking on myself! 

Life’s a vapor. It’s short and it moves fast. Let’s learn to enjoy it more!

CONTACT COREY:  support@CoreyLittleCoaching.com

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It’s time to kickstart weight loss and instantly make better food choices without even trying!

Here’s what we’ll cover today . . .

• How to melt fat off
• How to instantly increase motivation
• How to reduce sugar cravings 
• How to lose weight when you’re stressed

Basically, I’m going to explain how to lose weight without trying!

These weight loss tips and tricks are like magic and will work for literally anyone and everyone. 

I’ll also explain the problem with most tips and tricks, and how to find the best weight loss program for you and your life.

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Weight Watchers, diet pills, keto, low fat, Atkins shakes, Beachbody, gym memberships, and personal trainers. Dianne has tried it all. 

At 35, her weight started to really consistently go up and she knew she had to do something about it. Eventually, many years later, she stumbled upon this podcast. But . . . 

She thought I was a shyster who was just trying to get into her pocketbook. 

Fast forward one year and here she is, almost 40 pounds lighter, way more confident, and 100% happy being who she is. 

In this interview, we cover . . . 

• A simple trick to instantly have more confidence
• The sad truth about the weight loss industry
• How Dianne found sustainable weight loss
• The importance of self talk

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

If you try to lose weight, but somehow always wind up the same … or even gain some weight year after year, you’re about to discover why. 

We are all a product of our patterns. And there is a very frustrating weight loss pattern that a lot of people get sucked into year after year. It happens before you know it. It sucks you in and leaves you frustrated, stuck, and discouraged … with no results.

In this episode, I’ll help you discover your patterns and see what might be holding you back. 

Plus, I provide a miniature challenge to help you break free and begin moving in a positive direction by actually seeing and changing this pattern!

Grab a cup of coffee and get ready to take notes!

** Real Life Weight Loss Plus … or … Ads? **

CAST YOUR VOTE:  http://www.LoseFatList.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

“Lose weight while eating your favorite foods!”

“Burn fat without doing a strict diet!”

“Drop pounds without dieting!”

These headlines are specifically designed to catch your attention and promise something that you really, really want, but will they deliver? Ehh, maybe … but probably not. 

But the big question should be - is it even true?? Can you actually lose weight without dieting? 

I believe so and I explain why and how in this episode. Forewarning - it’s not what you think.

Today, you’ll learn . . .

• What it really takes to truly change your body long-term
• Why “religion vs relationship” totally relates to losing weight successfully 
• Choice vs Force
• The importance of shifting from “have to” to “want to”

Grab a cup of coffee and get ready to take notes!

Real Life Weight Loss Plus - or - Ads

CAST YOUR VOTE:  http://www.LoseFatList.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

There’s something you might say (and believe) that seems normal or even good, but it’s messing you up. 

It sneaks in for a lot of people who have repeatedly tried and struggled to lose weight.  Maybe it’s crept into your head. It might have even become part of your mindset and your language. 

From time to time, I see it in my coaching group. And I immediately address it! That’s what we’re doing today, because I don’t want you to fall victim to this common weight loss mistake.

It’s really more of a mindset mistake that . . . 

• Takes away your power
• Crushes your confidence
• And shifts responsibility

Real Life Weight Loss Plus - or - Ads

CAST YOUR VOTE:  http://www.LoseFatList.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Today, I’m explaining how you just might be able to get even better results from listening to this podcast. 

If you’re a consistent, dedicated listener, then this episode is especially for YOU. 

This podcast is at a crossroads. And I need your input. 

I want to help you as much as I can, in the best ways possible. And there might be an even better way to do that than just listening to these weekly episodes. 

REAL LIFE WEIGHT LOSS PLUS:  http://www.LoseFatList.com

Would you like to instantly make better decisions? 

Would you like to have less regret? 

Do you want to move toward your weight loss and fitness goals with ease?

Do you want a happier life?

If you answered yes to one (or all!) of those questions, then this episode is for you. You’re going to learn two new tools that can have powerful effects on your life! 

One tool will help you make better decisions and embrace the amazing power of choice. The other tool will open your mind and help you break free from negative thoughts and self-defeating patterns. 

We zip through life making (literally) thousands of decisions and having hundreds of thousands of thoughts each day. But how do we go about making all of those decisions? And how do we go about managing all of those thoughts? Have you ever stopped to think about that?  

It’s like we’re living on autopilot, just hoping it takes us somewhere we want to go. It’s time to take control and steer our own ship!

Grab your coffee, crank up the volume, and let’s do this!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

What if I told you that we’ve been viewing weight loss all wrong? 

What if we’ve been going about it all wrong?

Do you view being overweight as a problem? 

Do you feel ashamed by your body?

Do you feel embarrassed that you’re so out of shape and let yourself get here?

Does losing weight just not seem fair sometimes?

If you answered ‘yes’ to one (or many) of those, then this episode is tailor made for you!

Get ready for a sneak peek inside my coaching program where I explain an entirely new perspective on losing weight that could leave you feeling so much less stress and pressure when it comes to your body. 

Also, you’ll get to hear about my recent battles with some chronic, recurring back pain. It’s time for me to practice what I preach!

Grab your coffee, crank up the volume, and let’s do this!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning - this episode is full of tough love and truth bombs! But, if you give it a chance, it could change your life. 

If you’ve tried 27 different diets, but none of them worked then this episode is for YOU.

Today we’ll answer all of these questions . . . 

• What is the core problem that keeps so many people from losing weight?

• What is the "secret belief" you might have that is totally screwing you up?

• How Weight Loss Marketing 101 totally dupes us into buying and believing a lie?

• What are the similarities and differences between good and not-so-good weight loss programs?

ALL of these questions and more are answered in this episode.

But forewarning - it's a big tough love message that might sting a little. But . . . it might also be THE secret to losing weight!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

It breaks my heart to see how mean people can be to themselves. I see it SO much.

It’s not every person I coach, but it’s definitely the majority. So, there’s a good chance you might be a lot harder on yourself than you really need to be. 

There’s also a good chance that you think this is necessary. You might think that you actually NEED to be hard on yourself if you want to eventually be successful with losing weight. 

You might also think that if you stop (stop being really hard on yourself), then you’ve let yourself off the hook!   And you’ll never reach your weight loss goals. 

I couldn’t disagree more. I’ll explain why in this episode. Plus we’ll cover 10 things to watch out for … 10 ways you might be beating yourself up and being unnecessarily hard on yourself. 

These are things that will make you feel fatter than you really are. Things that will make you feel worse than you should!  Things that are much more likely to push you AWAY from the results you want rather than moving you toward the body and life you want. 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

I’m sharing a simplified version of how I help people lose weight. Really, it’s how you can change your brain, change your body, and change your life!

It’s like a roadmap for losing weight and lowering stress. Like any roadmap, you can look at it and think about it, but ultimately you have to do it. The magic is in the doing. The work. So I hope you'll not only listen, but also take action!

I’m going to explain this simple plan by sharing recent posts from two members of my Inner Circle coaching group. One is very early in their journey and the other is much further along. 

Through their words, I can almost guarantee that you'll see your story and learn the best way to move forward.

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

This episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is - 6 questions you can ask to help you find clarity and move in a positive direction. 

Here’s a little teaser of what you’ll learn . . .

• A vital skill for success in any area of life
• How to get the most out of life by managing our time and energy like budgeting money
• The danger of streaks
• Why seeking accomplishment can sometimes backfire on us
• Problems that pop up when food plays too big or too small of a role in our life
• How “emotional tornadoes” wreck us and what to do about it

I hope you enjoy and find this episode helpful. If so, I would love to hear about it. If there’s enough positive feedback, I just might do more episodes like this one. 

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

A lot of people want to lose weight and will make valiant attempts, but they feel like it’s just a massive fight the entire time. They just can’t sustain it! 

Trying to lose weight feels so dang hard. 

Trying to lose weight feels so freakin’ stressful!

For so many people, life is one big stress-worry sandwich. They battle through anxiety the majority of the day, just trying to keep it together. And then, oh yeah, they need to stick to their diet and force themselves to do that workout that they have no energy for … because all their mental and physical energy has been burnt up dealing with nonstop stress and anxiety all day long

If this is you, then do NOT miss this episode. Today, we’re digging into psychology to explain what’s going on in your head, why you feel the way you do, and how to take steps in a positive direction. 

If you’re stressed, anxious, and overweight, get ready to better understand yourself and find a helpful path forward! 

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Have you had that moment?  Have you had that line-in-the-sand moment where you’re just done with the old and every ounce of you is set on creating the new? 

"But Corey! Can one moment really change my life?"

Great point. Please understand . . .

This is just a moment and it takes a lot more than a moment to drive you to the success you really want. But I’ve seen this over and over again. It seems like a common element for a lot of people who achieve life-changing weight loss success. In one defining moment, they’ve become a new person … and their body just has to catch up.

In this episode, I explain what’s behind these powerful moments and provide some specific suggestions to help you find that powerful, brain-shifting, life-changing moment for yourself.

Grab your coffee and get ready to take some notes!  

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

There are three weight loss categories. Today I’ll help you figure out which one you fit into. I’ll also explain four of the most common things that hold us back from achieving the results we really want. 

I can pretty much guarantee you’ll find yourself in one of these three categories and you’ll identify with at least one (if not all) of the struggles that people experience. 

If you connect with any of the following questions, then this episode is for you! 

Have you lost weight, but either can’t figure out how to keep it off? Or maybe you’ve just plateaued and can’t figure out how to reach your ultimate goal?

Do you want to lose (maybe) 20-30 pounds, but if you’re really honest, your weight bothers you, but it isn’t causing major problems in your life?

Or do you want to lose 50+ pounds and your weight is a major issue that massively reduces your quality of life?

Did you gain this weight recently (since becoming an adult)?  Or have you struggled with extra weight for most of your life? 

Do you think about your weight and body and what you should or shouldn’t be eating way too much and it just wears you out mentally?

Do you struggle to believe you can be successful? And just feel like you don’t have the discipline or willpower that it takes to lose weight? 

If you get REALLY honest, do you want to lose weight because you hate the way you look and you believe losing weight will help you actually like yourself again?

Do you feel like you know what you SHOULD do and you just need to do it?

Are you relying on short-term motivation, 6 week challenges, and extreme diets that promise fast results?  And then … you always, eventually fall off the wagon and feel like a loser?

If you connect with one, or many, or ALL of these, then turn up the volume and get ready to take some notes.

FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.com

RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? Or is it the 21-Day Fat Flush program that melts fat off your body? 

Or is it some combination of these? Maybe keto plus intermittent fasting? Or a vegan gluten-free diet? Or detoxing with a juice cleanse and then transitioning into intuitive eating? Corey, just tell me - what is the best workout to burn belly fat?

These may be the questions you have. But I have a question for you. Have you ever thought or said one of the following . . . 

• I just wish someone would tell me what to do.
• If you’ll just tell me what to do, I’ll do it.
• If I just knew what to do, then I would do it.
• I just need to know what I should and shouldn’t eat.

If so, then this episode is for you. It’s all about what’s exponentially more important than any special diet or workout. I’ll tell you what’s behind our desire to want the “best diet and workout for losing weight”. In other words - why? I’ll explain why we want that solution and how it is majorly sabotaging us. 

You’ll finally see what’s going on behind the scenes so that you can see the truth and begin to better understand your patterns and how your brain works. I hope you’ll hang around. Because if you don’t listen to this episode and just go looking for a super detailed fat-burning diet and workout plan, then there’s a good chance you’re going to find someone who DOESN’T care about you … who will happily tell you what you want to hear … to sell you what they want to sell you. 

Or, you can buck the system a little bit, hang out with me for the next 20ish minutes and see if what I explain doesn’t make sense and describe what you’ve been experiencing. 

Turn up the volume and let’s do this!

FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.com

RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Want to know how to have more motivation? 

Want to know how to believe in yourself more?

Want to know a simple way to lose weight?

It all starts with figuring out why you’re not motivated. There are a lot of things that can destroy your motivation. What I’m discussing today is something that’s kind of sneaky and below the surface. It’s lurking in the back of our brain and can totally crush our motivation. And there’s a really good chance that you go about solving this problem all wrong. 

In this episode, I explain …

• The secret thing that destroys our motivation
• What we do wrong once we see it
• The right way to solve this problem
• How losing weight is like taking a trip
• Why you don’t need to believe in yourself to lose weight

Turn up the volume, get ready to take some notes, and let’s do this!

FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.com

RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

“Food has been my hiding place and comfort for so long.”

“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.”

That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight loss wisdom and truth bombs from a mom of 3 who went from emotional eating and comfort foods to losing weight and finding peace with food and her body. 

If you’re sick of diets, and weight loss programs that aren’t sustainable, and all of the false promises from the diet industry, trust me - Karen knows how you feel. Everytime she lost weight, she was (in her words) “cranky, hungry, and angry.” Her life revolved around food and it just wasn’t worth it. 

Karen lost weight with other programs, but they didn’t teach her to address what was going on inside. 

Then, after working out for a year without losing weight, then she began changing her brain and changing her perspective on food and finally started seeing weight loss results.

Here are just a few quotes and snippets of what we discussed on this episode . . .

• Feeling betrayed by the diet industry
• Cranky, hungry, and angry with my life revolving around food
• The difference between short-term weight loss and truly sustainable weight loss
• False promises from the diet industry - they don’t tell you it’s not sustainable
• They want to spin everything as an easy, quick fix 
• Exercise is an outlet and celebration, but shouldn’t necessarily be viewed as a means to losing weight
• “I was chasing an image that I wasn’t really meant to be”

If you’ve ever tried weight loss programs like Slim Fast, Weight Watchers, keto, or Beachbody, but haven’t found the success you want, then this episode is for you. I can pretty much guarantee you’ll see yourself somewhere in Karen’s story.

FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.com

Is this the secret to losing weight? Honestly, I think it’s the secret to so much more. It’s probably my #1 tip to achieve pretty much any goal.

The more I apply this principle to my life, the more I realize how powerful and true it really is. It’s a foundational truth that is applicable in nearly every area of our lives. And I believe it can revolutionize our lives. But . . .

Most of us really don’t want to hear it, much less accept it. A lot of people might not even believe it. We don’t believe it can be true, because it just seems too simple and boring. And this might be why we reject it and miss out on the incredible benefits. It doesn’t strike us as profound.

In today’s episode, I do my best to take this simple, seemingly unimpressive truth and explain it in such a way that it DOES seem profound and you decide to totally buy in. I’ve got my work cut out for me, so I’m getting some help from a genius. I’m not kidding. You’ll see what I mean. 

So what is the #1 thing we need to hear but don’t want to accept? Listen to find out! It just might be the secret to losing weight and achieving success in nearly every area of life.

FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.com

RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

If you’re not getting the results you want, then this episode will be really helpful. I’ll explain the 4 most common ways that I see people mess up when trying to lose weight. And it’s probably not what you think.

Eating too many carbs to lose weight?

Doing the wrong exercises?

Eating too many calories to lose weight?

Not enough cardio to lose weight? 

Or maybe you’ve seen all the talk about cortisol and you think that might be what’s holding you back. 

Nope, it’s none of those. You could actually think of this episode as 4 requirements for weight loss success. And I’m sticking my neck out to make a promise . . .

If you listen to this episode, at some point, you will nod your head and think - Yep, that’s me.

Brew up a big ol’ cup of self-honesty, crank up the volume, and get ready to take a step in the right direction!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Do you ever feel like you’re stuck?  

Do you ever feel like you just can’t get it together and you keep doing the same disappointing crap over and over again?  If so, then today’s episode is for you! 

There’s a reason you feel the way that you do. There’s something causing you to be stuck. And until you find it and change it, you’ll go on repeating the same cycle, staying stuck. 

But the solution is counterintuitive. It’s not what you might think. 

You can set yourself free to make more progress than ever, but it all starts in a place you might not expect. 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Does losing weight feel overwhelming?

Do you think you don’t have enough willpower to lose weight?

Are you tired of constantly thinking about food?

Are you starting to think you’ll never be successful with weight loss?

There’s a good chance that none of those are true and the underlying problem is something totally different. This overlooked issue is often the reason people lack willpower, think about food way too much, and feel overwhelmed. It’s also a big reason that so many people repeatedly try and fail to lose weight.

There is no one secret to weight loss success, but this is definitely a big part of being successful. It’s a vital principle, a requirement for losing weight that very few people think about or address. But once you understand and address it, things start to make sense and losing weight becomes so much easier. 

And that’s my goal for this episode. I’ll explain this “weight loss secret” and then provide some specific action items to help you move in a positive direction. 

Grab your coffee and get ready to take some notes!  

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

RISE NUTRITIONAL SUPPLEMENTS Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Want to know how to lose belly fat? Or what about . . .

How to get rid of cellulite?

How to tone your arms?

How to tighten your thighs so they don’t touch when you walk?

How to lose chest fat?

How to have a butt that doesn’t sag?

All of these are appearance goals that get clumped in with the broad category of weight loss goals. Today, I’m not explaining a special diet or workout program for losing belly fat. But what I am offering is so much more important. 

I’ll explain the truth about appearance goals. The truth about changing your body. If you have a desire to change the way you look, there’s a good chance you might be falling into the “Dissatisfaction Equation”. It’s the recipe for unhappiness that so many people never realize they’re cooking up day after day. The good news is there’s a simple solution. 

You’ll get all that and more on today’s episode!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Today we’re covering four big weight loss misconceptions. One might make you laugh. One will surprise you. One will make you think differently. And one could totally change how you approach losing weight. 

We’re covering a bunch of helpful stuff like . . .

• Does portion control work?
• How to stay motivated
• What to do when trying harder doesn’t work
• Does muscle weigh more than fat?
• Does eating less help you lose weight?
• What to do when you fall off the wagon

Lots of good stuff! Grab your coffee or Smart Energy and get ready to take some notes and move in a positive direction!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Are you all-or-nothing when it comes to dieting and weight loss?

Would you say that you’re a perfectionist?

If trying to lose weight feels like a huge struggle where you get motivated, mess up, start to second guess your diet, yourself, and then just want to quit … and you often feel frustrated, discouraged, or just full of doubt . . .

If this describes you, then I believe all-or-nothing and perfectionism are majorly working against you. 

It’s the single biggest thing that keeps you from losing weight. I believe it’s also the single biggest thing that keeps us from having the life we really want. 

Perfectionism and all-or-nothing can definitely screw us up, but here’s the question - why?

Why does perfectionism mess us up? 

Why is it an issue for YOU?

And why do we so quickly go all-or-nothing?

We’re answering all of those questions today! Plus, I’m explaining some very specific, very sneaky perfectionism traps - specific ways the bully in your brain uses all-or-nothing to majorly mess you up. This stuff pops up like a weed when we’re trying to lose weight. And then it takes over, leaving you disappointed, with another failed attempt at losing weight.

MORE INFO ABOUT COREY’S COACHING GROUP: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Why do I overeat?

Why do I stress eat?

Why do I eat more than I really want?

Why can I not stop eating?

Why do I eat when I’m not hungry?

Why do I eat things I really don’t even want?

How do I stop??

How do I stop overeating?

How do I stop emotional eating? Or stress eating?

We’re answering all of those questions today!

I’ll explain the different things that can cause us to overeat. How our body, our brain, and our emotions can all contribute to making poor food choices and eating more than we want. 

Plus I’m giving you a 3 step process to stop overeating. Whether you’re a stress eater, an emotional eater, or you just can’t stop eating and don’t know why . . . this 3 step process can be really helpful.

Grab your coffee or Smart Energy and get ready to take some notes and take control of your eating!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Have you ever wished that there was a magical pill that will help you lose weight without even trying? 

If so, do NOT miss today’s episode. There’s a new “miracle” weight loss drug that’s supposedly helping people lose weight like crazy.. It’s what Elon Musk and Kim Kardashian used to drop some pounds and trim down. In this episode, we’ll answer the following questions . . . 

• What is semaglutide?
• What does it do in your body?
• Is it truly helpful for weight loss?  
• How much weight can you expect to lose from semaglutide? 
• What are the semaglutide side effects?
• What I’ve learned from my people who have used it personally.

And I’ll share my two cents, just my opinion from everything I’ve seen, heard, and read. 

Please understand - I am not here to promote or demonize this drug. I just want to provide accurate information - the pros and cons, and then you can decide if this is something you might want to discuss with your doctor. What you do with your body and what you put into your body is 100% your business and your decision. I chose  to do this episode, because I know that many of you consider me a trusted source of information in the health and weight loss world. That is a tremendous honor that I do NOT take lightly. 

So let’s dig into this new weight loss drug called semaglutide or the commercial names that you might recognize - Ozempic, Wegovy, or Rybelsus.

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

What do you do when you want to make sure your diet (or workout program) is working?

How do you measure your progress?

How often do you step on the scales?

What prompts you to step on the scales?

Do you have dread or anxiety about weighing yourself?

Do you feel like you should weigh after having a “cheat meal” or eating too much over the weekend?

It’s the time of year when so many people are laser-focused on losing weight. People have set their goals and they’re working hard. Waking up early … exercising … meal prepping … eating “right”, eating healthy, cutting out sugar, staying on plan, doing a diet, however you want to say it. With all of this effort comes something else - the desire to see results!

We want to see all of our work pay off, right? So what do we do? What’s the primary way that we check in with our body to see if things are “working”? It’s that little machine that wields so much power - the SCALES. But is that the best choice? And can that little machine actually mess us up?

In today’s episode, I’ll explain . . .

• How to know if you have an unhealthy relationship with the scales
• The difference between hearing, knowing, and truly understanding
• Surefire signs that the scales are sabotaging you
• Why never weighing yourself might be just as bad of an idea as weighing yourself all the time
• What’s at the heart of a dysfunctional relationship with the scales

Plus, some special weight loss motivation for anyone striving to improve their body this new year! 

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

You're going to take one of three paths this new year.

Today we cover basically the only THREE ways that people try to lose weight. They may not realize it, but . . .

Keto, Intermittent Fasting, Atkins, Beachbody, P90X, Whole30, Noom, South Beach, Low Carb Diet, Crossfit, Peloton, Fitness boot camps, whatever, take your pick . . .

When we boil all of the different diets and weight loss programs down to their simplest forms, there's really only 3 ways to go about losing weight. In today’s episode, I’ll explain each one and lay out all of the specific benefits and drawbacks. 

Plus you’ll hear a little more of my story and how I used to be part of the problem! I was part of the typical “fitness and diet culture” that often does more harm than good. 

You’re going to learn why all of us “fitness experts” can often be a bigger part of the problem than the solution!

And ultimately you’ll have some questions to answer . . .

 >> Which approach have you been taking?

 >> Which approach will you take in the new year?

Grab your cup of coffee, turn up the volume, and get ready to take some notes!

FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.com

TO ENTER THE DRAWING FOR FREE PRIZES …

> Rate and review the podcast or share an episode on social media and tag Corey.

THEN BE SURE TO SEND AN EMAIL TO:

support@CoreyLittleCoaching.com

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

These are the things that YOU need to avoid when trying to lose weight in the new year. These are also the things that I see people do pretty much every year ... but they never work!

Actually they go one step further and can really work against you. Most of these mistakes will further ingrain some really bad self-defeating thoughts and beliefs when it comes to losing weight. 

I don’t want that for you. I want you to get results and find freedom! So today we’re covering some big and sadly common mistakes to avoid.

Avoid these and your chance of success in 2023 instantly increase!

Grab your cup of coffee and get ready to take some notes!

FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.com

TO ENTER THE DRAWING FOR FREE PRIZES …

> Rate and review the podcast or share an episode on social media and tag Corey.

THEN BE SURE TO SEND AN EMAIL TO:

support@CoreyLittleCoaching.com

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 steps. They’re either taught them or unknowingly stumble through them. But guess what? 

You won’t have to stumble and fumble through them! Because I’m going to walk you through them today!

We’ll cover …

• The place people get stuck when it comes to losing weight
• A self-defeating weight loss cycle that you’ve probably experienced
• Two categories of people when it comes to losing weight
• The typical weight loss experience that might have you nodding your head
• My three specific recommendations for you

Grab your cup of coffee and get ready to take some notes!

FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.com

TO ENTER THE DRAWING FOR FREE PRIZES …

> Rate and review the podcast or share an episode on social media and tag Corey.

THEN BE SURE TO SEND AN EMAIL TO:

support@CoreyLittleCoaching.com

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

Today I’m inviting you into a recent interaction with a dear friend. You’ll get a chance to learn from what he’s learning. It’s essentially a peek into me coaching my friend. 

God allowed him to go to an ugly place ... in order to make a beautiful journey of transformation. 

He’s in the middle of that journey right now. And I’ve been honored to play a small role in his transformation. 

Through our conversations and emails, he’s now realizing that losing weight is about so much more than just “getting on a diet.” There’s actually a lot of things interwoven. Our spiritual, mental, emotional, and physical health don’t really exist (or improve) individually. They’re all jumbled together and if you want to make big change that lasts . . . then you’ll probably need to address them all. 

In this episode we explore the lessons he’s learning, plus the things he wants to understand better. We’re all unique and have our own individual lives, but you may find that you’re in a pretty similar place as my friend. 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Do you want to lose weight, save money, and not make all the “rookie mistakes?”

(I guarantee one of these weight loss gimmicks will SHOCK you!)

If you want to lose weight, it can be so easy to fall for one of these gimmicks. We see the promises and oh man! The marketing is so good. It’s so alluring. It presses all the right buttons and says all the right things. Before we know, we’re losing money instead of weight!

These weight loss gimmicks are not only costly financially, they can also be costly to our health! 

I want something better for you. Today, I explain what I don’t want you to fall for when you’re trying to lose weight this new year. We’ll cover fat-burning supplements, fat burning creams, and thinning cream just to name a few. 

I guarantee one of these weight loss gimmicks will SHOCK you! Because you probably think it’s totally legit. It might produce results, but at a tremendous cost. It can damage your metabolism and ingrain some really unhealthy beliefs and thought patterns. 

So grab your coffee and get ready to take some notes so that you’re prepared for success in the new year!

FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.com

TO ENTER THE DRAWING FOR FREE PRIZES …

Rate and review the podcast or share an episode on social media and tag Corey.

THEN BE SURE TO SEND AN EMAIL TO:

support@CoreyLittleCoaching.com

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

Have you ever felt like you’re really trying to eat healthy, but still aren’t losing any weight? 

There are foods that we think are “good” and will help us drop pounds, but it’s just not the case. In some ways, we’re fooling ourselves. In other ways, it’s not our fault at all. Food manufacturers can really trick us with snazzy food labels. 

In this episode, we’ll discuss 4 specific foods and get into the difference between healthy and lean. In other words, foods that are generally considered healthy, but might not help with weight loss versus foods that are much more likely to naturally lead to weight loss. 

We’ll explore . . .

• How food labels trick us!
• Is dark chocolate really good for you?
• An ineffective weight loss approach that almost never works
• The peanut butter problem

Plus, what so-called health food has more fat and less protein than a McDonald’s double cheeseburger and small order of fries!

Mark JANUARY 12TH ON YOUR CALENDAR! 

**TO ENTER THE DRAWING FOR FREE PRIZES**

Rate and review the podcast or share an episode on social media and tag corey.

THEN BE SURE TO SEND AN EMAIL TO:

support@CoreyLittleCoaching.com

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

“I never realized how warped my brain was around body image, diets and self love.”

This was an epiphany that one of my clients recently had. You may think it doesn’t apply to you, but I encourage you to have an open mind and genuinely ask . . .

Has social media, advertisements, and magazines warped my perspective when it comes to body image, dieting, and what success should look like? So many of us are stressing and chasing something we might not even really want. 

Today, we’re digging into this and so much more - body image, diets, diet culture, self hate, self care, the scales, the mirror, how you talk about losing weight, and a bunch of other stuff that can sneak in to warp your mind and cause unnecessary stress. 

Plus, I provide specific guidance to help you determine if any of this applies to you and how it might be affecting you. Grab your pen or open up the notes section of your phone and let’s get to it!

Hey! Did you know I’m GIVING away some awesome free stuff? 

**TO ENTER THE DRAWING FOR FREE PRIZES**

RATE AND REVIEW THE PODCAST OR SHARE AN EPISODE ON SOCIAL MEDIA AND TAG COREY.

THEN BE SURE TO SEND AN EMAIL TO:

support@CoreyLittleCoaching.com

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

I’m sharing 4 big takeaways from my Thanksgiving that could be really helpful.

My Thanksgiving was full of statements and comments that really got my attention. Two of the comments were aimed directly at me, my body, and what I was eating! In today’s episode, I’ll tell you all about that and we’ll cover . . .

>> Something people do (whether they realize it or not) that greatly increases their chances for gaining weight

>> A certain mindset that almost guarantees you will not lose weight

>> What we routinely say during the holidays that’s a big time indicator that we’re ashamed of our body and feel unworthy of pleasure

>> Specifically how your brain works against you to steal your enjoyment of the holidays while simultaneously setting you up for weight loss failure in the future

You’re going to hear about “defeated unicorns”, gaining weight from smelling food, and does eating fast really cause you to gain weight?

Plus, I’m GIVING some stuff away! Listen to this episode to find out exactly what you can win and how to get it.

**TO ENTER THE DRAWING FOR FREE PRIZES**

RATE AND REVIEW THE PODCAST OR SHARE AN EPISODE ON SOCIAL MEDIA AND TAG COREY.

THEN BE SURE TO SEND AN EMAIL TO:

support@CoreyLittleCoaching.com

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

Whether you’ve ever considered vegetarianism or not, this episode will be extremely helpful and insightful. You’ll learn some powerful diet and weight loss truths.

I’ll also give you the simple recipe for success when it comes to what to eat and what not to eat. In other words … what to eat if you want to lose weight, be super healthy, and have more energy. And believe it or not, we even compare vegetarianism to keto.

We’re answering questions like …

• Is eating vegetarian healthier than “normal” eating?
• Will eating a vegetarian diet give me more energy?
• Will being a vegetarian help my cholesterol or triglycerides go down?
• Is meat bad for you?
• Are meat substitutes better than meat?
• Is protein important? Why or why not?
• And of course - does being a vegetarian help you lose weight?

Plus, you’ll hear about some exciting stuff that I’m GIVING away!

**TO ENTER THE DRAWING FOR FREE PRIZES**

RATE AND REVIEW THE PODCAST OR SHARE AN EPISODE ON SOCIAL MEDIA AND TAG COREY.

THEN BE SURE TO SEND AN EMAIL TO:

support@CoreyLittleCoaching.com

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

Most of us are making a big mistake and don’t even realize it. We struggle to lose weight or struggle to keep it off. We keep sabotaging ourselves and can’t control what we eat. It feels like food controls us, rather than us controlling it. Then . . .

We try to get as motivated and positive as possible and start another strict diet or weight loss program that doesn’t take into account the underlying stuff at all. 

We just keep treating the symptoms and keep running from the root cause. 

It makes weight loss feel impossible.

It makes losing weight seem SO hard and so emotional. And we hate dieting and we can’t stand how we look. It’s miserable and NO fun, because everything in you is screaming for some chocolate, or a sugary coffee drink, or binging from dinner until you go to bed … and it feels like, if you don’t get that, then there’s no way you can be happy or calm and your world will come crashing down on you.

And we’re left spinning with questions like . . .

• Why can’t I stop eating so much?? 
• Why can’t I stop drinking so much alcohol?
• Why can’t I just stop eating when I’m full??
• Why can’t I stop binging on sweets until I almost feel sick?
• Why can’t I stop weighing myself all the time??
• Why can’t I just be consistent?
• Why do I always reach for a snack when I’m stressed?
• What’s wrong with me?
• Why can’t I do this??

If you identify with what I’ve shared, then this episode is for you. In it, I give you the answer to all of those questions. 

It might be the most eye-opening, encouraging, yet uncomfortable thing you’ve heard in a long time.

PLEASE LEAVE A REVIEW ON APPLE PODCASTS :)

CONTACT COREY: support@CoreyLittleCoaching.com

RISE ELITE NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09D9ZN66P

RISE ESSENTIAL NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09GKZMFF5

Is there a chance that your attempts to lose weight are just totally stressing your body out?

Or maybe you feel like your body is working against you every time you try to lose weight.

Or maybe, if you’re honest, you’ve just been having a little too much “fun” lately and you might owe your body an apology. 

Or maybe you just feel so stress with work, family, and life, that you’re burning the candle at both ends.

If any of those ring true for you, then you don’t want to miss today’s episode. It’s a blend of two things - tough love and hugs.  Plus, I provide one big takeaway that could reshape how you think about your current situation . . .

And specific questions that will help you figure things out and move forward in a positive direction!

******

PLEASE LEAVE A REVIEW ON APPLE PODCASTS :)

******

CONTACT COREY: support@CoreyLittleCoaching.com

RISE ELITE NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09D9ZN66P

RISE ESSENTIAL NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09GKZMFF5

Most people want to lose weight fast, but what actually determines how fast you lose weight Have you ever stopped to consider what factors determine your rate of weight loss?

In today’s episode, we’re getting into all sorts of good stuff like:

• Specific questions to ask before you start a diet or weight loss program
• Is losing weight fast a good approach?
• The self-defeating cycle that people get sucked into with diets and fast weight loss
• 4 factors that influence how fast or slow you lose weight

I also explain one of the biggest and most overlooked things that determines how fast someone loses weight. There are three reasons this is a big deal, but most people never think about it. 

Oh yeah, there’s also talk about robbing armored trucks, monopoly money, someone stealing your bank account information, growing a garden, and learning a foreign language! Just give it a listen and this will all make sense. 

CONTACT COREY: support@CoreyLittleCoaching.com

FREE ONLINE CLASS: http://www.AntiDietClass.com

RISE NUTRITIONAL SUPPLEMENTS WEBSITE: https://challenge2rise.com/

If you’re overweight and you’ve struggled to be successful with your body, then I would say there’s a really good chance you’re doing this. 

We keep trying to fix our problems in a way that will never work. Even if it seems to work, it will only be short term relief, because it doesn’t address the true issue. I see this all the time - with people in my coaching group, my friends, and myself! 

Sadly, we keep doing it. We keep going back to it. And we keep failing and we can’t figure out why. 

Check out today’s episode to learn . . .

>> The broken approach that we all try again and again

>> What you will NEVER see on a weight loss advertisement

>> What you probably want just as much (or more) than weight loss

>> How true transformation happens

FREE COACHING CALL OCT 27th 8pm EST:  www.EverybodyHatesDiets.com

I want to help you break free from the things that have been holding you back. It’s time to discover your unique “weight loss personality.” This will keep you from falling into the same patterns and ruts over and over again. This one night could totally change the course of your weight loss experience.

The worst weight loss advice ever is condescending, borderline insulting, and oversimplified. And honestly it makes me angry!

And it’s not what you might think. With all of the sleazy marketers in the diet industry, there's a lot of bad advice and flat-out weight loss lies. Stuff like . . . 

> Just 2 pills per day to melt belly fat.

> Lose 11lbs per week without dieting!

> One simple exercise that instantly tones your thighs!

> Special smoothie that flushes fat out of your body.

> Eliminate this one food and lose weight without even trying!

The list of lies goes on and on. But none of these are what I'm talking about today.

It’s 4 simple words that tick me off and are totally not helpful.

FREE COACHING CALL OCT 27th 8pm EST:  www.EverybodyHatesDiets.com

I want to help you break free from the things that have been holding you back. It’s time to discover your unique “weight loss personality.” This will keep you from falling into the same patterns and ruts over and over again. This one night could totally change the course of your weight loss experience.

Do you struggle with nighttime snacking? 

Do you have a hard time controlling what you eat at night? 

Is late night snacking keeping you from losing weight?

One of the worst food habits I see that keeps people from losing weight is dreaded nighttime snacking. If this is an issue for you, you are NOT alone. It’s an incredibly common struggle. I see it all the time. 

It doesn’t matter which diet you do - keto, Whole30, Noom, Weight Watchers, Paleo, Atkins, or Intermittent Fasting - they all can fall victim to uncontrolled nighttime snacking.

The problem is - people try to overcome this issue in all the wrong ways. It’s not as simple as “trying harder” or “staying focused” or having more discipline. There’s so much more to it than that. 

In today’s episode, we delve into nighttime snacking. I explain 3 big problems and then give you specific steps to overcome this common weight loss struggle. It’s time to stop trying harder and start stacking the deck in your favor! 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Why is it so hard to keep weight off after you’ve lost it?

Why is losing weight so hard??

When we think of these questions, a lot of things probably quickly come to mind. It’s like - Corey, dude, I know why’s it so hard to lose weight …

Cause I love food! Cause I hate working out. Because I have terrible genetics. Because my family never supports me and I wind up eating what they’re eating. 

One or all of those might apply, but there are much bigger, much deeper reasons why it’s so hard to lose weight. And that’s exactly what we’re going to get into today. 

When we look at the science of psychology, there’s a concrete reason that losing weight is so dang hard. There’s stuff going on behind the scenes that you don’t know about. And that stuff is working against you! 

In this episode you’ll learn . . .

• The 3 reasons it’s so hard to keep weight off
• How your brain works against you when it comes to losing weight
• What the Motivational Triad is and how it impacts you
• The sneaky way we sabotage ourselves and don’t realize it

Plus, there’s a special invitation to a free live coaching call with yours truly!.

FREE COACHING CALL OCT 27th 8pm EST:  www.EverybodyHatesDiets.com

I want to help you discover your unique “weight loss personality.” Once you figure this out, it’s like turning on the lights in a room full of furniture! You can clearly see your obstacles and all of the things that have been tripping you up and holding you back.

You can see what’s always messed you up in the past. You can see why you always fall into the same patterns and ruts. AND (here’s the really awesome part) - once you see it, you can do something about it! 

It’s really cool. It’s really empowering. And it could totally change the course of your weight loss experience.

What’s happening right now for a lot of people (and it might be happening for you!) is what I call “The Slide”.  It happens before you know it. It sucks you in and leaves you frustrated, stuck, and discouraged. 

If you try to lose weight, but wind up getting no where, or even gaining weight year after year, this could be why. 

We are all a product of our patterns. Listen to this episode to discover your patterns, finally see what might’ve been holding you back, and learn how to break free!

P.S. Want the most popular and most powerful part of my “Live Life Lose Fat Program” for free?? If so, then don’t miss this upcoming event . . .

FREE COACHING CALL OCT 27th 8pm EST:  www.EverybodyHatesDiets.com

I’m not only going to teach you part of my program, I’m going to hang around, personally coach you, and help you determine your unique weight loss personality and how it manifests in your life. 

Register and mark it on your calendar

I want you to be empowered! I want you to lose weight, to be successful, and to have the life you’ve always wanted.  It all starts with seeing your stuff, pulling back the curtain to understand why you’ve been doing what you’ve been doing, and then learning how to break free!

Everyone wants more energy, right? But all energy is really not the same, is it? There are different types of energy and a ton of different things that contribute. Today we get into all of that and I explain what my wife and I do when we need more energy, focus, and motivation. We also discuss how much protein you should eat and protein powders. 

But what might be the most beneficial part of today’s episode is something that could save you hundreds (or even thousands) of dollars! It’s my 3 step process for determining whether or not to buy/use a certain nutritional supplement. A lot of people fall for marketing hype that supplement companies pump out . . .

Fat burning formulas that will melt your belly fat!

Diet pills that will crush your appetite!

Special collagen supplements that will give a 50 year old the hair, skin, and nails of a 20 year old! 

When thinking of purchasing and using ANY nutritional supplement, it’s so important to not make your decision based on marketing from the company that’s trying to sell you the product!. Instead, look at the ingredients and follow the 3 step process I provide. 

All of that, plus we answer the questions - are protein powders helpful? And are energy drinks safe? 

This is the third and final installment of our honest look at nutritional supplements. 

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Contact Corey: support@CoreyLittleCoaching.com

Other trusted brands for protein powders: PEScience Select Protein, Optimum Nutrition Gold Standard Whey, Thorne, NOW Sports