In this episode, I have on Geoff Hooper. He is an expert trainer who helps large salesforces succeed. He shares his knowledge on how to achieve success and shows us how to navigate the journey to our goals. The lessons Geoff talks about are very applicable to navigating the journey on keto.
Geoff and I dive deep into goal setting, having a routine, reevaluating our progress, making adjustments along our keto journeys.
To achieve anything in life, you have to set a goal. It's important to understand that the bigger your goal is, the longer you'll take to get there. To get started on our keto journey, we need to clearly define our goals and why we want to achieve them. When this is clear, we need to map out the behaviors and routines, and timelines that will help us achieve them.
However, even the best-laid plans rarely go perfectly well. There are bound to be some setbacks in our journey. When this happens, Geoff advises us to figure out what is causing the problem and make readjustments.
Tune in to learn how to successfully navigate our keto journeys to a healthier, happier you, including how to make adjustments along the way when we encounter setbacks.
Key Takeaways
- How to set a big goal and how to achieve it (04:13)
- It's about the small steps and progress, not the end goal (06:57)
- if you're not struggling, then your goals are too small (09:26)
- How to model successful people but customize our own journeys (12:24)
- The four stages of learning (15:46)
- The importance of daily routine in our Keto journeys (17:28)
- Reevaluating your behaviors, recognizing your wins, and making adjustments (20:16)
Additional Resources
10-MINUTE KETO ‘COMFORT MEALS’: https://ketotimehacks.com/ketocookbook
