Explore every episode of the podcast Real Happy Mom
| Title | Pub. Date | Duration | |
|---|---|---|---|
| [243] No motivation? 5 Ways to Get You Motivated | 13 Sep 2024 | 00:06:14 | |
Have no motivation to get things done? You're in luck. | |||
| [242] Where Did the Time Go? 3 Things That are Stealing Your Time | 06 Sep 2024 | 00:10:49 | |
Have you ever looked up and wondered where the time went? | |||
| [235] 3 Tips to Being More Flexible in Life | 19 Mar 2024 | 00:07:01 | |
After learning to be flexible with my travel plans, I'm sharing three tips on being more flexible so that you can enjoy life, stress less, and step outside of your comfort zone. | |||
| [177] Yoga Pants Again? Tips for Pulling Together Outfits that Make you Look AND Feel Good | 03 May 2022 | 00:33:59 | |
I am sure you heard the saying, "when you look good, you feel good." Even though it may be cliche, it is true. But how can you feel confident when you look frumpy?
If you are ready to look AND feel put together listen to this episode to learn how. | |||
| [QUICK TIP] Do similar task together | 30 Apr 2022 | 00:02:07 | |
| [MTT #97] You Don't Have to Do It All By Yourself | 28 Apr 2022 | 00:02:17 | |
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am reminding you that you don't have to do it all by yourself. | |||
| [176] How to Tame the Busyness of Motherhood Using Life Seasons | 26 Apr 2022 | 00:32:15 | |
Feeling super busy? Like there is no time to breathe or pee? Check out this episode with my guest Alicia. She shares how you can identify the season that you are in your life so that you can get rid of the busyness. | |||
| [QUICK TIP] Take breaks | 23 Apr 2022 | 00:01:01 | |
| [MTT #96] Why It's Okay to NOT Parent in the Moment | 21 Apr 2022 | 00:02:11 | |
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am share why I think it is okay to NOT parent in the moment. | |||
| [175] How to Make It to the End of the Day with Your Sanity Intact | 19 Apr 2022 | 00:21:32 | |
Let's just be honest, as moms, it seems like we have a million and one things to do. And there never seems to be enough time. Especially time to do things that we enjoy unless we are very, very intentional about getting those things done. | |||
| [QUICK TIP] Do your most dreaded task first | 16 Apr 2022 | 00:01:32 | |
| [MTT #95] How are you handling your emotions? | 14 Apr 2022 | 00:04:51 | |
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am want to remind you to not let your emotions take over. | |||
| [174] Have a High Energy Boy? Tips for Raising Boys and Having a Strong Relationship with Them | 12 Apr 2022 | 00:32:14 | |
Have you ever felt like you are not connecting with your little boy? Or maybe struggle with your little guy's energy level. | |||
| [234] Lessons Learned From Hosting My First Virtual Summit | 12 Mar 2024 | 00:10:49 | |
In today's episode, I'm sharing lessons from my first summit, "Let's Get More Time," where I hosted 20 speakers over three days. I am sharing four big lessons that I learned, which you can apply to your next project or big goal. The summit was a hit, and I'm excited to announce it will be back next year! | |||
| [QUICK TIP] Get a head start on tomorrow | 09 Apr 2022 | 00:01:18 | |
| [MTT #94] My Experience on a Business Retreat | 07 Apr 2022 | 00:09:25 | |
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing my experience on a business retreat at attended earlier this month. | |||
| [173] A Simple Practice That Can Help You Stay Sane and Fight Off Mom Guilt | 05 Apr 2022 | 00:37:06 | |
I'll be honest with you, when I first hear the word meditation, I immediately think of someone sitting down, crisscross applesauce, on the floor, with their hands on the knees, closing their eyes, and probably humming.
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| [QUICK TIP] Write it down | 02 Apr 2022 | 00:01:03 | |
| [[REWIND]] [24] 5 Emotional Needs Every Child Has and How to Cope with Big Emotions | 29 Mar 2022 | 00:23:24 | |
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes. REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom | |||
| [[REWIND]] [43] 4 Cups for Self Care to Make You a Better Mom and Wife | 26 Mar 2022 | 00:40:51 | |
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes. REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom | |||
| [[REWIND]] [73] Routines and Home Management Systems to Simplify Your Life | 22 Mar 2022 | 00:41:03 | |
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes. REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom | |||
| [[REWIND]] [39] The Truth About Gentle Parenting You Need to Know | 19 Mar 2022 | 00:38:32 | |
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes. REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom | |||
| [MTT #93] A Quick Productivity Hack to Keep You On Track While You Are Doing Focus Work | 17 Mar 2022 | 00:04:47 | |
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing a quick productivity hack to help you stay focused. | |||
| [[REWIND]] [106] Your Kids Are Not An Excuse. How to Realize Your Dreams As A Mom | 15 Mar 2022 | 00:32:55 | |
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes. REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom | |||
| [233] The Working Mom's Playbook for Time, Distraction, and Priority Management | 05 Mar 2024 | 00:21:16 | |
If you missed Let's Get More Time, I've got a special treat for you. This episode I'm featuring one of the live sessions which my friend Alicia Cohen shared how to overcome distractions, mindset shifts to help you with time and how to prioritize when you feel like everything is important. LINKS MENTIONED IN THIS EPISODE:
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| [[REWIND]] [33] How to Use a Parenting Framework to be a Calm Mom | 12 Mar 2022 | 00:34:11 | |
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes. REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom | |||
| [MTT #92] Don't Stay a Victim | 10 Mar 2022 | 00:03:44 | |
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you that you change your position and stop being a victim. | |||
| [[REWIND]] [5] How to Diffuse Tantrums so That You Stay Sane | 08 Mar 2022 | 00:19:49 | |
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes. REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom | |||
| [[REWIND]] [6] How to Find Clarity and Enjoy Mama Bliss | 05 Mar 2022 | 00:24:15 | |
I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes. REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom | |||
| [MTT #91] You Don't Have to Explain Yourself | 03 Mar 2022 | 00:06:15 | |
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you that you don't have to explain yourself. | |||
| Is it Time for a Pit Stop? | 01 Mar 2022 | 00:10:27 | |
I am sharing why it's time for a pit stop for the podcast. I will return with new episodes on April 5th. Until then, I will be sharing rewinds of some oldies, but goodies. | |||
| [QUICK TIP] How Much Social Media Are You Consuming? | 26 Feb 2022 | 00:04:37 | |
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. Today I am sharing how time spent on social media is costing you precious time. | |||
| [172] How to Get Aligned with Your Priorities and Reach Your Goals with 15 Minutes | 24 Feb 2022 | 00:44:07 | |
Do you feel like there is never enough time in the day to get things done? It doesn't help when you hear gurus tell you just make it a priority and you will get it done. You have so many priorities and as a mom, it can get pretty stressful trying to sort things out. My guest, Cara Harvey, is here to help. In this episode, we unpack some of the topics mentioned in her new book called The 15 Minute Formula. This book is what you need because it is a productivity book geared towards moms. Typically, most productivity books are written by men, which they're great, but they don't take into account a lot of the struggles of us moms. In addition, Cara shares her story and how she even got started with A Purpose Driven Mom. And then what led her to write in the book, The 15 Minute Formula. She also talks about priorities with us, and how to use micro priorities, which was something new that I learned from her. And then lastly, we talked about seasons and how we can be more aligned in our life by knowing what season we're in, and actually setting things up so that we can be more in alignment with the season we're in versus trying to jam pack our days, weeks and months with things and just burn ourselves out. So if you are looking for some different ways of being more productive, you have to listen to this episode.
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| [171] How to Make Your Life Simpler as a Working Mom | 22 Feb 2022 | 00:25:17 | |
Are you ready to make your life simple? As a working mom, you can have a simpler life without all of the fluff that keeps you busy and exhausted. Sounds too good to be true? Trust me. It can be done. And my guest, Rosanna, is going to show you how you can simplify your life just like she did.
Magic Mind is the world's first productivity drink that allows you to be focused and calm. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| [QUICK TIP] What are you doing while you are waiting | 19 Feb 2022 | 00:03:19 | |
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. Today I am sharing how waiting is costing you precious time. | |||
| [232] Is it Time to Slow Down? Signs and Tips for Slowing Down When Life is Too Busy | 27 Feb 2024 | 00:13:01 | |
Are you feeling like there's just too much on your plate, both at home and at work? Do you find yourself constantly tired, irritable, or losing enthusiasm for things that once brought you joy? You're not alone. In this episode, I share signs that indicate it's time to hit the brakes and ways to reclaim your sense of balance. As a mom, dentist, and podcast host, I've encountered these signs firsthand and learned valuable lessons on how to prioritize well-being without compromising productivity. Whether it's feeling exhausted, irritable, or lacking enthusiasm, these signs should not be ignored. So, how can you slow down? Join me as I discuss practical strategies to simplify your life. From minimizing unnecessary tasks at home to setting clear boundaries, I'll guide you through steps to ease the overwhelm. Discover the power of gratitude and learn to appreciate the small joys in your life, changing your perspective on what truly matters. If you're struggling with the daily grind and feeling like there's no end in sight, this episode is for you. Tune in as we explore the signs, share actionable tips, and encourage you to ask for help. | |||
| [MTT #90] Are you on the same level? | 17 Feb 2022 | 00:04:32 | |
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am want to share something to think about when you have disagreements with your kids. | |||
| [170] Tips and Strategies I Learned to Pay Off ALL My Credit Cards Fast By Changing One Thing | 15 Feb 2022 | 00:36:16 | |
One thing that I have never been proud of in my life is my finances. In particular, the debt that I had accumulated since dental school. I literally would have a panic attack anytime I looked at my student loan balances. As a result, I stopped looking at them. It is silly when I think about it because I know that I could never get my student loans paid off in a reasonable amount of time if I didn't even know the balance. Magic Mind is the world's first productivity drink that allows you to be focused and calm. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| [QUICK TIP] Are You Taking Care of Yourself? Time Suck #6 | 12 Feb 2022 | 00:02:01 | |
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. Today I am sharing how not taking care of yourself is costing you precious time. | |||
| [MTT #89] Be Careful NOT to Project Your Fears and Insecurities on Your Kids | 10 Feb 2022 | 00:04:55 | |
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am want to remind you to be careful not to project your fears and insecurities on your kids. | |||
| [169] When and How to Get Started Teaching Your Baby Sign Language | 08 Feb 2022 | 00:27:39 | |
Communication is so important, especially when we are communicating with our kids. When our kids are little it seems like most of the time we get things right because of intuition. But what if your child could communicate with you clearly as young as 9 months old? I know it would make my life a whole lot easier.
Magic Mind is the world's first productivity drink that allows you to be focused and calm. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| [QUICK TIP] Being Available For Everyone is Costing You More Than You Know | 05 Feb 2022 | 00:03:35 | |
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. Today I am sharing how being available for everyone is costing you precious time. | |||
| [MTT #88] This One Thing Can Change Your Day. | 03 Feb 2022 | 00:04:35 | |
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing one thing that can change your whole day ... for the good. | |||
| [168] Have Long To-Do List and No Time? Tips for Creating a Schedule to Get Things Done. | 01 Feb 2022 | 00:12:17 | |
Do you find it challenging to get everything done during the week? I know that I have had many weeks that I struggled to get things done until I developed a system to plan for the week that changed everything for me. Dermaclara is the groundbreaking skincare. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| [QUICK TIP] The Biggest Time Suck of Them All. Hint: You're Probably Holding It In Your Hands Now. | 29 Jan 2022 | 00:03:01 | |
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. | |||
| [MTT #87] A Reminder When You Are Feeling Anxious About Tomorrow | 27 Jan 2022 | 00:02:11 | |
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing something my son shared when you are feeling anxious about tomorrow. | |||
| [231] How to Use a Project Management Tool to Organize Your Entire Life | 21 Feb 2024 | 00:05:35 | |
Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired. It is taking place February 22-24th If you feel like …
This summit is for you! Let’s Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time. GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-p | |||
| [167] Feeling Unfulfilled At Work? Tips for Having the Career of Your Dreams Without Sacrificing Your Income. | 25 Jan 2022 | 00:36:41 | |
Is your current job stressing you and unfulfilling? Maybe it's time to do something different. But the thought of changing careers or getting another job makes you nervous. I get it. You have a family to provide for and bills to pay. But at the end of the day, sacrificing yourself is only going to drain you to the point that my guest, Blake, experienced.
Blake shares gems that help you stop going to an unfulfilling job that leaves you burned out and exhausted. Check out the full episode to learn how.
⭐⭐ THIS EPISODE IS SPONSORED BY DERMACLARA ⭐⭐ SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/165 REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Dermaclara is the groundbreaking skincare. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| [QUICK TIP] Broken Communication Costing You Time? Why Miscommunication is a Time Suck. | 22 Jan 2022 | 00:02:18 | |
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. | |||
| [MTT #86] Are You Feeling Resentful? Try This to Help Melt The Resentment Away. | 20 Jan 2022 | 00:01:23 | |
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing a quick tip to help melt away resentment you may be holding onto. | |||