Explore every episode of the podcast Real Fuel with SLS
| Title | Pub. Date | Duration | |
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| How to Fix IT Band Syndrome & Train Injury-Free as an Adult Runner with Dr. Duane Scotti | 13 oct. 2026 | 00:55:33 | |
Why do so many adult runners get stuck in a cycle of recurring injuries, like the dreaded IT Band Syndrome? In this episode of Real Fuel with SLS, Stevie sits down with physical therapist, running coach, and founder of Spark Healthy Runner, Dr. Duane Scotti, to discuss how adult runners can train smarter, build resilience, and stay healthy as they age. Dr. Scotti breaks down his journey from recovering from hip surgery and upper hamstring tendinopathy to becoming a specialized PT for distance runners. Together, Stevie and Duane discuss why adult runners need a fundamentally different training and fueling strategy than younger athletes, why resting and foam rolling won't fix IT Band Syndrome, and how progressive, run-specific strength training is the key to longevity on the road and trail. They chat more about:
Duane’s mission is to help runners understand that they don’t necessarily have to stop running when dealing with an injury. Through individualized run coaching, strength training, and evidence-based rehabilitation principles, he helps runners build stronger, more resilient bodies so they can overcome injuries, run faster, and enjoy lifelong running. IT Band pain keeping you from running? Download Duane’s free IT Band Recovery Playbook and learn how to get stronger, recover, and keep running: https://learn.sparkhealthyrunner.com/itbrunner
Connect with Stevie:
This episode is sponsored by TrainingPeaks! Head to https://home.trainingpeaks.com/signup to try TrainingPeaks for free and just get on the platform! Checkout the Premium trial that is included with signup. | |||
| Ultra-Running Fueling Strategies, GI Distress, and Gut Training with Pro Runner Ryan Montgomery | 16 sept. 2026 | 00:49:39 | |
In this episode of Real Fuel with SLS, host Stevie Lyn Smith catches up with professional ultra-runner Ryan Montgomery. Coming off a 3rd-place finish at the iconic Western States 100 in under 14 hours, Ryan breaks down his multi-year evolution from middle school cross-country in rural Alaska to competing on the world stage. Ryan and Stevie dive deep into the real-world mechanics of ultra-endurance performance—covering mental growth, managing imposter syndrome alongside elite field competitors, and balancing an Ivy League MBA program with professional training. Most importantly, Ryan shares the exact fueling shifts, sweat-test revelations, and gut-training strategies that helped him eliminate GI distress on race day. Key Takeaways & Highlights
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| Why Being a Great Athlete Doesn’t Make You a Great Coach (and How to Build a Real Business) | 02 sept. 2026 | 01:07:50 | |
Have you ever wondered what it takes to turn your love for endurance sports into a sustainable, full-time coaching business? In this episode of Real Fuel with SLS, host Stevie Lyn Smith is joined by 20-year industry veteran and endurance coach Michelle Lake. Michelle has coached athletes to world-class achievements—including coaching the oldest female Ironman Kona finisher in history—and now helps coaches transition from hobbyists to thriving "coachpreneurs." Stevie and Michelle walk down memory lane, reminiscing about the "good old days" of mass starts, non-wetsuit-legal swims at Lake Placid, and tracking race progress by hand on paper. They dive into how communication technology like TrainingPeaks and Zoom revolutionized the coaching landscape, the common pitfalls modern coaches face, and why being a fast athlete doesn’t automatically make you a great coach. Whether you're an athlete curious about coaching or an established coach looking to streamline your systems and set better boundaries, this episode is packed with practical wisdom and business strategy. Learn more about Michelle and The Dream Programs: www.coachmichellelake.com Follow Michelle on Instagram: @coachmichellelake Follow Stevie on Instagram: @stevielynlyn Learn more about Stevie: https://stevielynrd.com/ | |||
| Fueling Young Runners: Nutrition Tips and Strategies with Sports Dietitian Erin Kesterson | 18 août 2026 | 00:50:59 | |
In this episode of Real Fuel with SLS, host Stevie Lyn Smith is joined by sports dietitian, run coach, and mother of five, Erin Kesterson. They dive deep into the world of sports nutrition, the evolution of the field, and how to properly fuel growing youth and high school endurance athletes. Erin is a mom of five, runner, sports dietitian, and running coach with a MS in Exercise Science. She has been a dietitian for 22 years and running coach for 7 and loves working with runners because they are goal-driven, hard-working, and generally awesome people! She also work for an organization called Run Hard which seeks to teach life skills to children through the sport of running. They chat more about:
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| Age-Group vs. Pro Triathlon, Gear Hype, and Race Day Realities with Lisa Becharas | 04 août 2026 | 01:01:01 | |
On this episode of Real Fuel with SLS I am joined by professional triathlete and endurance coach Lisa Becharas. We dive deep into the hilarious realities of racing, share unforgettable Ironman race-day blunders, and break down how the sport of triathlon has evolved over the years. From navigating race announcer mispronunciations (and accidental identity swaps at the finish line!) to debating the true value of carbon-plated shoes and expensive bike gear, Lisa brings a grounded, refreshing perspective to endurance sports. Whether you’re a seasoned age-grouper, a novice triathlete, or a seasoned pro, this conversation is packed with relatable insights, race-day banter, and practical wisdom on balancing training, injury recovery, and race expectations. Key Takeaways & Highlights
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| Why You Won't PR Every Race (And Why That's Okay) | 14 juil. 2026 | 00:53:53 | |
In this episode, host Stevie is rejoined by fan-favorite and friend of the pod, Coach Nick Klastava. Nick is a dad, husband, running coach, and the brains behind the popular platform Running Explained. If you have ever felt trapped by the numbers on your GPS watch, discouraged because you aren't hitting your college PRs, or lonely in a season of transition, this episode is for you. Stevie and Nick dive deep into "Act Three" of Nick's personal running journey, exploring how he moved from a burnt-out Division 1 athlete to finding genuine, long-term joy in endurance sports. They tackle the toxic comparison traps that many seasoned and adult-onset athletes fall into, why hyper-fixating on your pace splits might be ruining your progress, and how shifting to RPE (Rate of Perceived Exertion) can completely transform your relationship with training. Key Takeaways:
Resources & Links Mentioned
Stay Connected!
Episode Partners & Discounts
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| Mastering Summer Running: Fuel and Hydration Strategies in Heat | 30 juin 2026 | 00:44:02 | |
Summer is officially here, and with it comes hot, humid miles that can make your runs feel significantly more challenging. Whether you are ramping up training for a fall marathon (like Stevie’s upcoming Philly full in November!) or keeping active with local summer races, staying safely fueled and hydrated in the heat requires a distinct strategy. In this solo episode, registered sports dietitian and triathlon coach Stevie Lyn Smith breaks down the exact physiological changes that happen to your body when temperatures rise. Learn why your gut throws a tantrum on hot days, how the heat forces you to burn through your fuel reserves up to 20% faster, and actionable strategies to fix your hydration plan before you hit the wall. Tune to learn more about:
Episode Partners & Discounts
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| From Dietitian to Family Medicine Physician: The Power of Preventive Care with Dr. Alex Ford | 16 juin 2026 | 00:54:37 | |
What happens when you combine the clinical expertise of a registered dietitian with the comprehensive training of a board-certified family medicine physician? You get a powerful, preventative approach to healthcare that looks at the whole person. In this episode of Real Fuel with SLS, Stevie Lyn Smith catches up with longtime college friend and colleague, Dr. Alex Ford, DO, RD. Dr. Ford shares his unique journey from studying dietetics at Buffalo State to navigating the rigorous world of medical school, serving as Chief Resident at the prestigious Cleveland Clinic, and earning a spot on Albany’s 40 Under 40 list. They dive deep into the gaps in traditional medical education regarding nutrition, the rise of GLP-1 medications, and how to champion true, preventive lifestyle medicine. In this episode they chat more about:
Stay Connected:
Learn more about Dr. Alex Ford: If you enjoyed this episode, please leave a 5-star rating and review on Apple Podcasts or Spotify—it helps more athletes and health-conscious individuals find the show! | |||
| Pro Runner Keira D'Amato: Injury Rehabilitation, Mid-Run Pain, and "Don't Call It a Comeback" | 02 juin 2026 | 00:57:06 | |
On this episode of Real Fuel with SLS, I am joined by professional runner, American record holder, and mother of two, Keira D'Amato. Fresh off the release of her new book, Don't Call It a Comeback, Keira opens up about her recent major surgery and her intentional, conservative approach to rehabilitation. Keira pulls back the curtain on what it’s like to realize you’ve been living and training in constant pain, how her body learned to compensate over a five-year period, and why she is viewing this three-month reset as a beautiful opportunity to correct imbalances. From the hilariously relatable logistics of waist-deep pool running in running shoes to coaching her daughter's Girls on the Run team, Keira shares how she is finding joy in the current phase of her journey while keeping her eyes locked squarely on the 2028 Olympic Trials. We also chat more about:
Stay Connected:
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| Building An Injury-Resilient Runner: Why Strength Training is the Secret to Longevity in Running with Laura Filla | 19 mai 2026 | 00:48:59 | |
Are you a recreational runner who hits the gym but still finds yourself dealing with nagging injuries? It might be time to ditch the random internet workouts and get strategic. In this episode of Real Fuel with SLS, I am is joined by Laura Filla, a competitive marathoner, RRCA Level 2 Certified Running Coach, and founder of Filla Endurance. Laura breaks down her science-backed coaching philosophy, explaining why she prioritizes building injury resilience over injury prevention. In this episode we chat about:
Stay connected:
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| Return to 70.3 Racing: Race Week Tips and Tricks | 05 mai 2026 | 00:33:40 | |
In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon! I chat about:
Download my FREE carb loading guide here! Follow me on instagram | |||
| Proactive Nutrition During Pregnancy for Endurance Athletes | 21 avr. 2026 | 00:58:07 | |
In this episode, Holley Samuel of Holley Fueled Nutrition, a sports dietitian and endurance athlete, shares expert insights on pregnancy, nutrition, training, and postpartum recovery. She discusses how women can proactively support their bodies through pregnancy and beyond, emphasizing the importance of personalized care and evidence-based practices. We also chat about:
Stay connected:
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| Sub-2:10 Marathon Secrets: Training, Fueling, and Breakthroughs with Joe Whelan | 07 avr. 2026 | 00:48:43 | |
In this episode, we explore the journey of Joe Whelan, a high-performing athlete in the world of distance running. Joe shares his insights on training through brutal winters, experimenting with nutrition and pacing, and playing a different game in the highly competitive world of marathoning. Whether you're an endurance athlete or just curious about pushing human potential, this conversation offers valuable lessons on resilience, innovation, and mental toughness. In this episode we talk about:
Elevate your understanding of endurance sports by listening to an athlete who’s out there not just competing but innovating at the highest level. His approach to training, nutrition, and mental fortitude pushes the boundaries of what it means to be a marathoner—less about following the crowd, more about leading your own race. Stay connected:
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| Q&A: Mastering Carb Loading and Debunking Protein Myths | 24 mars 2026 | 00:32:00 | |
Understanding Protein and Carb Loading: Clear Insights for Optimal Nutrition In this episode, I break down the essentials of protein—what it is, how to evaluate its quality, and common misconceptions. I also delve into effective carb loading strategies for endurance athletes and practical tips for race preparation, helping you make smarter nutrition choices for your training and racing. I chat more about:
Connect with Stevie: This episode offers straightforward guidance to demystify complex nutrition topics, empowering you to optimize your diet for training and racing success. Remember, understanding nutrition is about balance, quality, and consistent practice—don't just follow the latest trend, focus on what works for your body. | |||
| The RED-s Deep Dive: Metabolism, Heart Health, and Fueling Your Potential | 10 mars 2026 | 00:53:05 | |
In this episode, Becca McConville, an expert on relative energy deficiency in sports, shares insights on REDs and its impact on health and performance. We break down the complexities of metabolic dysfunction, the "sneaky" ways athletes end up under-fueled, and why a low resting heart rate might not be the "fitness flex" many think it is. From the impact of GLP-1 medications on performance to the psychology of "a la carte" movement, this conversation provides a roadmap for athletes and clinicians to move from a state of survival to true performance. We chat about:
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| More Than a Finish Line: Untangling Identity, Suffering, and Mental Performance with Neal Palles | 24 févr. 2026 | 01:04:17 | |
In this episode we dive deep into the "middle space" between athletic coaching, mental performance, and clinical therapy. Guest Neal Palles is a psychotherapist, certified mental performance consultant, and ultra-running coach. He shares his unique perspective on the "many hats" he wears supporting athletes We explore the dangerous glorification of suffering in endurance sports and how "grit" can often transform into "rigidity." Neal breaks down the critical differences between performance coaching (skills and strategy) and therapy (core beliefs and identity). We also chat more about:
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| Nutrition for Tactical Athletes and High- Performers and How to Spot Nutrition Misinformation with Dr. Brandon Lee | 10 févr. 2026 | 00:59:42 | |
In this episode I sit down with my colleague to dive into how sports nutrition is growing in the tactical and high-performance field. He also shares practical tips to spot nutrition misinformation, gives his take on the new dietary guidelines, and more! Brandon Lee, DHSc, RD, CSSD, CCRP, FAND, is a human performance practitioner, researcher, and educator dedicated to advancing athlete health, readiness, and resilience. A Registered Dietitian and Board-Certified Specialist in Sports Dietetics, he serves as a Dietitian within the U.S. Army’s Holistic Health and Fitness (H2F) system, providing performance nutrition support to more than 4,000 Soldiers in the 10th Mountain Division. His work integrates evidence-based practice, interdisciplinary collaboration, and applied research to optimize tactical performance and enhance Soldier lethality and recovery. Brandon’s background spans clinical nutrition, long-term care, collegiate teaching, sports performance, and human nutrition research. He has contributed to high-performance environments, including Minor League Baseball and the Obesity and Metabolism Unit at UC Davis, where he coordinated research on dietary patterns and metabolic health. An active scholar and speaker, Brandon has published peer-reviewed and professional articles on low energy availability, overtraining, and tactical nutrition, and he presents regularly at national and state conferences. He also serves on advisory boards and has held multiple leadership and service roles within professional organizations. Brandon earned his Doctor of Health Science from PennWest University and is recognized as a Fellow of the Academy of Nutrition and Dietetics. In this episode Stevie chats with Brandon about:
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| Mental Performance, Self-Compassion, and Sports Science Research with Dr. Sasha Gollish | 27 janv. 2026 | 00:59:27 | |
Dr. Sasha Gollish is a Team Canada middle- and long-distance runner, engineer, coach, and advocate for gender equity in sport. With a PhD in civil engineering and decades of experience in athletics and research, she leads community-engagement efforts at the University of Toronto’s Mental Health and Physical Activity Research Centre. Passionate about movement and belonging, Sasha co-founded Yellow Running Shoes and works to help young athletes thrive on and off the field. She is also the author of Unstoppable, a mental-performance journal published by Strong Girl Publishing, designed to help athletes show up with confidence, focus, and resilience for every big goal that matters to them. Stevie chats with Sasha about:
You can find Sasha on Instagram at @SGollishRuns and @Yellow_Running_Shoes | |||
| How to Make the Most of Winter Running: Run Coach Jaci Wilson Shares Her Tips from Her Sub Zero Training | 13 janv. 2026 | 00:56:17 | |
Do you have big spring race goals but struggle to get outside in the winter? If you want to keep hitting the pavement during the cold, snowy, and windy months, this episode will give you the tools to do just that. Jaci Wilson is a marathon & ultramarathon run coach, winter running enthusiast, and podcaster who helps runners, with many active hobbies, train sustainably through all seasons. She helps athletes excel in running without sacrificing their hobbies by managing their training load and stress bucket. Whether it’s skiing, hunting, dog training, gardening, or scuba diving, Jaci believes avoiding burnout requires more than just running miles. More miles usually is not the answer for her athletes. Her coaching emphasizes rest, nutrition, strength training, mindset, and flexible, non-traditional scheduling that supports real life. Stevie chats with Jaci about:
You can find Jaci at jaciwilsonruns.com and on social media @jaci.wilson.runs. She also hosts The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Events, and the Ultrarunning Mindset of “One More,” available on all platforms, YouTube, and Instagram @theonemorehourpodcast. Grab winter running tips, gear, and advice at jaciwilsonruns.com/winter-running | |||
| EP 53: Applying Sports Nutrition Research to the Individual Athlete | 11 nov. 2025 | 00:47:08 | |
Jessica is an Assistant Professor in the nutrition department at Syracuse University, where she previously earned her PhD in Exercise Science. She also serves as the consulting sports dietitian for LeMoyne College Athletics and sees clients through her private practice, Major League Wellness. Jessica is a women's health researcher, currently studying the effects of REDs on athletic performance in female athletes. She is a mom to 4 kids and stays active with weight training, hiking, yoga, and Pilates. In this episode we chat about:
Stay connected:
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| EP 52: Reaching Your Max Potential As An Everyday Athlete | 28 oct. 2025 | 00:47:52 | |
Michaela is a run coach, co-founder of Strides for Strength, and a multi passionate nurse by degree. She believes in the power of movement — not just for performance, but for life. Her work lives at the intersection of being a human, moving well, and feeling good while doing it . Whether that’s on the run, chasing life’s next adventure, or the moments in between. Michaela helps others find strength, energy, and joy in the way they move through both training and everyday life. In this episode we chat about:
Stay connected: Strides for Strength: stridesforstrength.com, https://www.instagram.com/sfsrunners/ Michaela's Instagram: https://www.instagram.com/michaela_robertson_/ Stevie's website: https://stevielynrd.com/ Stevie's instagram: https://www.instagram.com/stevielynlyn/ | |||
| EP 51: Capturing the Journey of Running on Film | 14 oct. 2025 | 00:48:31 | |
From grinding rails to grinding miles — Jim Cielencki was a former pro BMX rider and entrepreneur, co-founding Sunday Bikes. In 2016, he ran every street in Buffalo. Today, he captures the world of running around him, highly influenced by his experiences in BMX and skateboarding. In this episode we yap about:
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| EP 50: Navigating Stress, Injuries, and Burnout in Marathon Training | 23 sept. 2025 | 00:52:29 | |
Sara Manderscheid is the founder + head coach of Elevate Your Running Coaching, a podcaster, and an endurance masters athlete in Boulder, Colorado. Sara partners with athletes to chase big dreams, break through plateaus, and find joy and flexibility in running and training. She enjoys working with athletes who love running and want to improve the sport. You can find Elevate Your Running online at elevateyourrunning.com, and on social media at @sayrahrunshappy and @elevateyourrunning (Instagram, Threads). The Elevate Your Running Podcast is available every Thursday on your favorite listing platform. Listen to learn more about:
If you're loving the podcast please rate and leave a review wherever you get your podcasts! | |||
| EP 49: Getting Support in the Messy Middle of Eating Disorder Recovery | 09 sept. 2025 | 00:47:20 | |
Caitlin Butler is an anorexia survivor turned eating disorder recovery coach and the founder of Bold Bites HQ. After struggling without the tools she needed in her eating disorder recovery, she began creating her own. Now she designs care packages, cheeky mugs, stickers, and coloring pages that support women through the messy, real moments of recovery. Her mission is simple: make eating doable again and help women break free from restriction, food obsession, and over-exercising so they can actually enjoy life. Listen to learn more about:
Stay connected: Use code REALFUEL10 for 10% off on her etsy shop! •Bold Bites HQ on Instagram: https://www.instagram.com/boldbiteshq/ | |||
| EP 48: Flexible Fueling & Nutrition for Athletes | 05 août 2025 | 00:54:47 | |
Heather Caplan is the co-founder of Lane 9 Project, and a sports dietitian based in Ann Arbor MI. She works with runners to be more flexible with fueling and nutrition, and supports athletes wanting to get their periods back, or keep them regular. She has three kiddos and a dog named Banana. You can find her out on the run, and on the Lane 9 podcast. Listen to hear more about:
Stay connected:
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| EP 47: Making Strength Training Accessible & Effective for Athletes of All Ages | 22 juil. 2025 | 00:54:44 | |
Brandon is the owner of SOMA Performance and Fitness in Centennial Colorado where they specialize in helping youth athletes improve speed, strength, and confidence as well as active adults improve overall health and fitness. Brandon has been training competitive athletes since 2010 and has helped well over 1,000 athletes improve their performance! He is a Certified Strength and Conditioning Coach through the NSCA and holds multiple other certifications in the field of Strength and Conditioning. At SOMA Brandon and his team offer comprehensive in-person semi-private and team training programs as well as several online training options to help competitive athletes all over the country, and world. Brandon is also the head strength coach for the Athlete EDGE Program at EDCare Denver where he, and his team, work with highly competitive athletes who are currently in treatment for and eating disorder. Brandon has been working with EDCare since 2015. SOMA is also very active in the community and heads up several give back initiatives through their SOMA Gives Program. Brandon and his team are very passionate about helping their clients meet, and even exceed, their training goals! Listen to hear more about:
Check out Brandon's FREE E-book: The Youth Athlete Handbook | Unleashing Your Full Athletic Potential with 5 Proven Strategies Brandon's email: brandon@somapf.com Stay connected: •Brandon Kress on instagram: https://www.instagram.com/coach_brandonkress/ | |||
| EP 46: Athlete-Specific Care: A Game Changer in Eating Disorder Treatment | 08 juil. 2025 | 00:54:44 | |
Riley Nickols, PhD, CEDS-C is a counseling and sport psychologist who specializes in working with athletes to address mental health and sport performance concerns. Currently, Dr. Nickols is the Senior Program Advisor for Athlete EDGE at EDCare in Denver, CO where specialized intensive eating disorder treatment is provided for athletes. He is also the founder of Mind Body Endurance, a group of providers with compassion and an expertise working with athletes, our providers aim to improve mental health, address sport concerns, optimize performance, facilitate healing, and restore freedom for athletes. In this episode we dive into athlete-specific eating disorder treatment and the need for higher levels of care for high-performance athletes. Listen to hear about:
Stay connected:
Join Dr. Nickols at the 4th annual virtual workshop: 2025 Eating Disorders in Sport: | |||
| EP 45: Unpacking REDs for Endurance Athletes | 24 juin 2025 | 01:01:47 | |
Relative Energy Deficiency in Sport (REDs) and low energy availability are common struggles for endurance athletes and active individuals alike. There are a lot of misconceptions about what these conditions are, who they impact, and how they present. In this episode I am joined by Brooke Czarnecki, RDN to dive into these topics and more! Listen to hear about:
Free download on pre and post-workout nutrition from Brooke: https://intentful-nutrition.kit.com/pre-and-post-workout Stay connected:
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| EP 44: Post-Marathon Mistakes to Avoid with Nick Klastava | 10 juin 2025 | 00:48:47 | |
Navigating life and training after a marathon or other big race can be a challenge for many runners and athletes. We are stoked to have Coach Nick Klastava back on the pod to give you tips and strategies to better navigate both the physical and emotional aftermath of completing your goal race. Listen to hear about:
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| EP 43: Nutrition for child and adolescent runners | 27 mai 2025 | 00:41:31 | |
Abby Wolcott @energysportsdietitian completed her BS in dietetics at Olivet Nazarene University, where she was a member of the track team. She went on to complete her dietetic internship at OSF Saint Francis Medical Center and her MS in Applied Exercise Science at Concordia University Chicago. Abby is based out of Kenosha, WI, and specializes in nutrition for athletes and people with eating disorders. Abby especially enjoys working with adolescents and their families to support them in fueling for sports while in recovery. In this episode we chat about:
🎧 Listen wherever you get your podcasts! ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻 To learn more about Abby and her work check her out on instagram and her website https://www.midwestperformancenutrition.com/ | |||
| EP 42: Eating disorder support for endurance athletes | 13 mai 2025 | 00:52:59 | |
Kate Ringwood is a therapist and owner of Serendipity Counseling Services, specializing in athletes going through eating disorder recovery. In this episode we chat about:
🎧 Listen wherever you get your podcasts! ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻 Follow Kate on instagram: https://www.instagram.com/serendipity.counseling/ Check out more about Kate’s work, including her "Retired" Athletes Support Group starting up in June!: https://www.serendipitycounseling.com/ | |||
| EP 41: Hydration For Endurance Athletes | 08 avr. 2025 | 00:39:02 | |
Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about:
🎧 Listen wherever you get your podcasts! ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻 Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/ | |||
| EP 40: Nutrition Tips for New Endurance Athletes | 01 avr. 2025 | 00:35:45 | |
New to running? Or maybe you’re diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about:
🎧 Listen wherever you get your podcasts! ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻 Follow Stevie: https://www.instagram.com/stevielynlyn/ | |||
| EP 39: Debunking Running Influencer Trends | 25 mars 2025 | 01:05:14 | |
Are you a runner confused by all the information on social media? Do you think you need a 30 minute warm up routine to stay injury free? Feel like you have to go buy the newest pair of super shoes and walk 10k steps a day? Buckle up, because we dove into this current running trends and so much more including:
🎧 Listen wherever you get your podcasts! ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻 Follow Victoria on instagram at https://www.instagram.com/trainsmartrunstrong/ Website: https://www.trainsmartrunstrong.com/ Check out her runner’s strength training app for 7 days FREE! https://app.arketa.co/trainsmartrunstrong/pricing/checkout/OAuoGT8mQdc0YCTL96NF Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/ | |||
| EP 38: Nutrition for the Masters Athlete | 18 mars 2025 | 01:08:54 | |
Are you a masters (or entering) your masters athlete phase of life? Aging is a gift and we want to make sure you’re setting yourself to not just perform but also prioritize your health as a masters athlete. In this episode we dive into what you need to know about sports nutrition as a masters athlete. Here are some of the topics we cover:
🎧 Listen wherever you get your podcasts! ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻 Learn More About Working With Stevie | |||
| EP 37: Micronutrient Series: B Vitamins | 11 mars 2025 | 00:32:27 | |
Struggling with energy levels and performance? Not getting enough B vitamins could be at play, but that doesn’t mean you should run out and supplement. Join me as I dive more into all of the b-vitamins and how they help our bodies be their best.
🎧 wherever you get your podcasts! ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻 Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/ | |||
| EP 36: Athlete Spotlight: fueling ultras with Adam Vadeboncoeur | 04 mars 2025 | 01:10:15 | |
Adam is a marathon and ultra runner who’s been running for over 20 years. Over the last 4-5 years he’s developed his focus and found his niche in longer distances. He loves all kinds of running, whether its road, track, trails, or even treadmill. He also has a deep love for the process–if racing went away tomorrow, he’d still be out running and enjoying going to the well occasionally. In this episode we chat about:
Be sure to follow along Adam’s journey and connect with him @adam_vadeboncoeur https://www.instagram.com/adam_vadeboncoeur/ 🎧 wherever you get your podcasts! ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻 Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/ | |||
| EP 35: Bone Stress Injuries & Bone Health | 25 févr. 2025 | 00:34:55 | |
Sidelined with a bone injury? Or are you an athlete who wants to learn more about bone health? In this episode I start to dive into this BIG topic and what you need to know about bone health as an athlete and the role nutrition plays in bone health. You’ll gain knowledge about: -What is a BSI? -Bone mineral density -What is bone turnover? -Low energy availability and the risk for bone injury -Micronutrients involved in bone health -How iron impacts bone health -A case for more carbs (always) -And so much more! Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review! Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/ | |||
| EP 34: Fiber for Endurance Athletes | 18 févr. 2025 | 00:38:15 | |
Let’s dive into fiber! Are you curious to learn more about fiber and its role as part of an endurance athlete's plate? If you deal with tummy troubles in or out of workout, learn why fiber intake, type and timing is something you should be looking at. In this episode I cover: -What is fiber -Types of fiber -New considerations when it comes to added fiber -Timing of fiber around workouts -Why more fiber isn’t always better -Fibers role in gut health -And so much more! Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review! Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/ | |||
| EP 33: Micronutrient Series: Antioxidants | 11 févr. 2025 | 00:31:57 | |
Antioxidants are talked about for their powerful properties that help fight inflammation but how does this relate to you as an endurance athlete? Get a little nerdy and dive into the science behind antioxidants, how it relates to our desired training adaptations, and take away some practical applications to better support your body as an athlete! In this episode I dive into:
Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/ | |||
| EP 32: Micronutrient Series: Vitamin D | 04 févr. 2025 | 00:29:59 | |
It’s winter so we’re all longing for sun and more susceptible to lower levels of the ‘sunshine’ vitamin, which is prohormone. Long known for its role in bone health, we also know it can impact our immune system, inflammation, and muscle health as athletes. Wondering if you need more vitamin D? Be sure to give a listen–I also cover:
Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/ | |||
| EP 31: Micronutrient Series: Iron | 28 janv. 2025 | 00:32:24 | |
Are you a runner or athlete struggling with your iron levels? Constantly battling fatigue, injury, and just feeling ‘bleh’? Maybe you’ve been on an iron supplement and are not seeing improvements in your levels. In this episode I dive into why low ferritin levels often need a closer look and why supplementation is often not the fix athletes need. I also cover:
Follow Stevie: https://www.instagram.com/stevielynlyn/ | |||
| EP 30: Micronutrient Series: Magnesium + Electrolytes | 21 janv. 2025 | 00:40:10 | |
Season 2 is HERE! 🎉 Kicking off with my favorite mineral—Magnesium—and its electrolyte buddies! This episode is packed with all the juicy details about these tiny but mighty nutrients that keep us thriving as athletes and humans. Here’s what’s on the menu:
💧 Whether you're chasing PRs or just trying to feel your best, this is the episode to kick off your year right. Tune in now and get your electrolyte knowledge on point! | |||
| EP 29: Chasing Magic: Building Bold Businesses and Big Adventures | 26 nov. 2024 | 00:50:29 | |
Jess Cahill is an adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life. Jess specializes in helping female entrepreneurs thrive in their businesses. She also hosts adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. Her mission is to help as many women as possible get outside, adventure more, bet on themselves, take up space, do it scared, build confidence, live big + chase magic.
Follow Stevie: https://www.instagram.com/stevielynlyn/ Follow Jess: https://www.instagram.com/jesss.cahhh | |||
| EP 28: Finding the Middle Ground in Health & Wellness | 19 nov. 2024 | 01:04:35 | |
Laura Ligos is a registered dietitian, mom & 2x cookbook author who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.
If you don’t already, be sure to follow Laura @thesassydietitian and learn more about her https://thesassydietitian.com/ Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/ | |||
| EP 27: How to Off-Season Like a Boss & Become a Stronger Runner | 12 nov. 2024 | 01:25:15 | |
Elisabeth founded Running Explained to help runners of all levels understand the how, what, and why of this incredible sport so we can get faster, run longer, and enjoy every step with smart, science-driven training. Her training & coaching philosophy is about building a strong aerobic base, fostering consistency through smart training habits, and focusing on whole-athlete development. She believes in helping runners enjoy the process and find a way to make running fit into their lives, not the other way around. Whether you're looking to break the cycle of training burnout, run your first half or full marathon, or hit a specific time goal in races from 5k to marathons and even multi-race weekends, she's here to help you every step of the way! In this episode we chat about:
Research article referenced: https://pmc.ncbi.nlm.nih.gov/articles/PMC9141560/ Follow Elisabeth: https://www.instagram.com/runningexplained Learn More About Elisabeth: www.runningexplained.com Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/ | |||
| EP 26: Fueling Friendships & Growth as Every Day Athletes | 05 nov. 2024 | 01:05:13 | |
Join me with a fun conversation between friends– I am joined by Chaz Adams and Amanda Tran who are both graduates of 1:1 nutrition coaching with Stevie, Keep it Real Collab members, and avid endurance athletes! In this episode we chat about:
Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/ | |||
| EP 25: Swimming tips & the evolution of triathlon | 29 oct. 2024 | 00:53:46 | |
Mary Eggers is an associate professor of nursing and triathlon coach at Valor triathlon project. She has been a nurse for 24 years, coach for 21 years, athlete for 26 years! She’s qualified for kona 3 x and never went to race. She is also a mom and wife. In this episode we chat about:
Follow Stevie: https://www.instagram.com/stevielynlyn/ Follow Mary: https://www.instagram.com/themaryeggers | |||
| EP 24: Rolling with the punches: nutrition & running through pregnancy | 22 oct. 2024 | 00:57:00 | |
Holley Samuel is a sports dietitian, personal trainer, and owner of private practice Holley Fueled Nutrition where she helps runners learn how to fuel to meet their health and performance goals and break free from dieting. In this episode we chat about:
Follow Holley: https://www.instagram.com/holleyfuelednutrition Holley Fueled Nutrition Podcast: https://holleyfuelednutrition.com/podcast Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/ | |||
| EP 23: Prioritizing mental health as athletes & navigating disordered eating behaviors and thoughts | 15 oct. 2024 | 01:04:53 | |
Dr. Lara Pence is a licensed clinical psychologist out of Fort Collins, CO. She specializes in working with professional and elite athletes, and she is the founder of The Coaches Collective, an intensive program designed to help coaches increase their psychological skill set and acumen. In this episode, we chat about (*TW* disordered eating)
Learn More about Dr. Lara: https://drlarapence.com/coaches Follow Stevie: https://www.instagram.com/stevielynlyn/ | |||