Explore every episode of the podcast Real Food Recovery Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Healing Emotional Eating and Food Addiction from the Inside Out | Katy Landis | 22 oct. 2026 | 01:02:45 | |
Food addiction, emotional eating, ultra processed food patterns, and sustainable recovery are explored in this episode of Real Food Recovery Podcast™ with TEDx speaker and transformational nutrition coach Katy Landis. Katy shares how years of emotional eating and self sabotaging behaviors led her to gain and lose control repeatedly before discovering that lasting healing was not about dieting, restriction, or willpower. After losing 80 pounds by addressing the emotional and nervous system roots underneath her food patterns, she now helps others break free from the stress, eat, regret cycle and rebuild trust with themselves. Paige and Katy discuss how ultra processed food addiction affects emotional regulation, nervous system overload, binge cycles, grief, trauma, self worth, and recovery fatigue. This conversation offers grounded insight for anyone feeling trapped in compulsive eating behaviors or exhausted from constantly starting over. Topics include emotional eating, nervous system regulation, trauma and grief, binge eating cycles, stress responses, emotional resilience, sustainable nutrition, self sabotage, food addiction recovery, and rebuilding self trust. If you are struggling with ultra processed food patterns, binge eating, emotional eating, or feeling stuck in recovery, this episode will meet you where you are with honesty, compassion, and practical hope. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at Real Food Recovery Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. Follow Katy on Instagram and TikTok. Catch us on YouTube: https://youtu.be/JwzDpDkaF58?is=gBPCa2w2C-lyCr6p | |||
| Nervous System Regulation, Stress & Burnout Recovery | JD Tremblay | 15 oct. 2026 | 01:00:25 | |
Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal—offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige sits down with JD Tremblay, integrated engineer, ultra-endurance triathlete, certified naturopath practitioner, and best-selling author, to explore nervous system regulation, stress, and what it really takes to sustain resilience under pressure. With a background in the military, firefighting, and search and rescue, JD brings a lived understanding of how the body and mind respond in high-stress environments. As one of only three people in the world to complete the EpicDeca, JD now focuses on helping people simplify complexity into repeatable systems that support stability, structure, and long-term well-being. Through his work with Hungry Warrior Academy, he teaches how to regulate the nervous system, build sustainable habits, and create consistency without burnout. Together, Paige and JD explore how chronic stress impacts the nervous system, decision-making, emotional regulation, and daily behavior patterns. They also discuss what it looks like to build real resilience, not through intensity or perfection, but through simple, grounded systems that actually hold in real life. Find more about JD at: https://hunger4more.com/ and hungrywarrioracademy.com If you are feeling overwhelmed, stuck in cycles of stress, or looking for a more sustainable way to support your mind and body, this conversation will meet you where you are. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com. © 2026 Paige Alexander — All rights reserved. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self-trust, and recovery-aligned living. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Click Here for YouTube: https://youtu.be/EU4hw6OoBH8?is=DufUGlQlgsNfpt53 | |||
| Reverse Prediabetes and Boost Energy Naturally | Axay Shah | 08 oct. 2026 | 01:02:25 | |
Low energy, fatigue, brain fog, and rising blood sugar levels have become so common that many people assume it’s just part of aging, but it doesn’t have to be. In this episode of Real Food Recovery™, Paige Alexander sits down with Axay Shah to explore how whole, natural foods can help reverse prediabetes, restore energy, and support the body the way it was designed to function. After facing a serious decline in energy in his 50s, Axay experienced a wake-up call that led him to completely change his approach to food and health. Now at 66, he shares how he maintains high energy, mental clarity, and endurance, including completing multiple marathons, by returning to simple, natural nutrition. In this conversation, they discuss the root causes of fatigue and brain fog, what it really means to eat “what Mother Nature made,” and the concept of the Five Slow Poisons that silently drain energy over time. They also break down how prediabetes can be reversed without medication, what a typical day of eating looks like for sustained energy, and whether a whole-food or raw approach is realistic in everyday life. Share your story or questions: realfoodrecovery4u@gmail.com More resources: www.realfoodrecovery4u.com View YouTube version here: https://youtu.be/MOSkGcdITKs?is=jbLKD8jthhuv8YTL | |||
| Why I Can't Stop Eating (And How to Fix It) | Amanda Leith | 01 oct. 2026 | 01:03:47 | |
Food addiction, ultra processed food patterns, and recovery are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how food addiction impacts behavior, cravings, and emotional regulation, and what sustainable recovery can look like in real life. In this episode, Paige sits down with Amanda Leith to discuss: Together, they explore:
Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com. Find the YouTube version here: https://youtu.be/mRNZL8uNqv4?is=lMdXaxvUJ9Idj5Ht | |||
| Binge Eating, Bulimia and Emotional Recovery | Colleen Clifford | 24 sept. 2026 | 01:00:46 | |
Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction, binge eating, and the deep exhaustion that comes from feeling stuck in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige sits down with Colleen Clifford, author of Life Beyond the Binge, to explore the deeper layers of recovery from binge eating, bulimia, and the emotional patterns that keep people stuck. This conversation moves beyond surface-level solutions and into the real work of untangling shame, learning how to sit with discomfort, and discovering who you are outside of coping cycles with food, alcohol, and other behaviors. Colleen is an author, speaker, and health coach who helps people understand cravings, grief, and the hidden survival patterns many carry quietly. Drawing from her own lived experience, her work focuses on shame-free change and rebuilding trust with yourself. Together, Paige and Colleen discuss shifting from perfection to progress, building awareness without self-judgment, and what it actually looks like to give yourself grace when you are not getting it right. They also explore the connection between emotional eating, mental health, and ultra-processed food patterns for anyone working to rebuild self-trust and create a life that no longer revolves around food. If you are searching for clarity, understanding, and a more grounded path forward in recovery, this conversation will meet you where you are. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com. © 2026 Paige Alexander — All rights reserved. Colleen Clifford | Life Beyond the Binge (@purepotential.health) • Instagram photos and videos
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| Fix Your Metabolism and Boost Energy Today | 17 sept. 2026 | 01:06:46 | |
Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on metabolic dysfunction, energy production, and simple daily habits that support sustainable recovery and improved vitality. Real Food Recovery Podcast™ was created from a deeply personal journey through processed food addiction, recovery, and the search for lasting peace. After decades of struggle, Paige Alexander now uses this space to share honest conversations, practical tools, and real life insights to help others break free from food obsession and rebuild trust with themselves. This is Part 2 of a 2 part series with Natalie Ellis. If you have not listened to Part 1, be sure to start there for the full context around mindset, thoughts, and behavior change. In this episode, Paige sits down again with Natalie Ellis, a certified life coach with a degree in Human Development from Brigham Young University, to shift the focus from mindset into physical health, specifically metabolic health, energy, and how the body functions. Natalie breaks down metabolic dysfunction in simple, practical terms, explaining how the body’s ability to create energy becomes compromised over time and how that dysfunction is at the root of many common health issues, including weight gain, blood sugar imbalance, fatigue, and brain fog. She shares 10 simple, actionable strategies you can begin using today to support your metabolism and restore energy, including walking after meals, eating more single ingredient foods, improving sleep, getting morning sunlight, supporting gut health, and moving more consistently throughout the day. Rather than overwhelming change, this conversation focuses on small, sustainable shifts that help the body return to balance and function the way it was designed. If you have been feeling stuck, low on energy, or unsure where to start, this episode offers a clear and approachable path forward. Find more about Natalie on Instagram or email her at natalie.ellis.coaching@gmail.com Share your story or questions: realfoodrecovery4u@gmail.com More resources: www.realfoodrecovery4u.com © 2026 Paige Alexander All rights reserved. Watch YouTube version here: https://youtu.be/WSj6DVXGV2k?is=moy47Z5MfSmS5oZ4 | |||
| Five Ways Your Brain Lies to You | 10 sept. 2026 | 00:58:32 | |
Food addiction, ultra processed food recovery, and thought patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how the brain distorts reality, reinforces emotional patterns, and influences behavior in both food recovery and daily life. Real Food Recovery Podcast™ was created from a deeply personal journey through processed food addiction, recovery, and the search for lasting peace. After decades of struggle, Paige Alexander now uses this space to share honest conversations, practical tools, and real life insights to help others break free from food obsession and rebuild trust with themselves. This is Part 1 of a 2 part series with Natalie Ellis. Be sure to listen to Part 2 where the conversation shifts into metabolic health and simple daily habits to restore energy. In this episode, Paige sits down with Natalie Ellis, a certified life coach with a degree in Human Development from Brigham Young University, to explore the powerful connection between thoughts, emotions, and behavior, especially in the context of recovery and motherhood. Natalie teaches a form of Cognitive Behavioral Therapy that focuses on how thoughts shape feelings, actions, and results. Together, they break down the ways the brain can distort reality, influence decisions, and keep people stuck in patterns that no longer serve them. You will learn how to recognize mental patterns, challenge unhelpful thoughts, and begin creating more intentional, grounded responses in both your relationship with food and your everyday life. Natalie is also the host of the Motherhood Matters podcast and works with women who want to strengthen their influence through emotional awareness and regulation. She and her husband Matt have been married for 27 years and are raising five children. This conversation offers practical tools for anyone who feels overwhelmed, reactive, or stuck, and provides a path toward greater clarity, self awareness, and lasting change. Find Natalie Ellis on Instagram or email her at natalie.ellis.coaching@gmail.com. Share your story or questions: realfoodrecovery4u@gmail.com Real Food Recovery Podcast™ is an original educational podcast focused on healing your relationship with food, rebuilding self trust, and creating a sustainable, recovery aligned way of living. © 2026 Paige Alexander All rights reserved. Watch YouTube version here: https://youtu.be/jHqWQRGpNak?is=anEBNPcyArxxpUst | |||
| Why Diets Don't Work and How to Trust Your Hunger Part 2 | Anne Poirier | 03 sept. 2026 | 01:01:56 | |
Food addiction, ultra processed food recovery, and intuitive eating are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on why diets fail long term, how restriction impacts hunger signals, and what it takes to rebuild trust with your body in recovery. If you have ever wondered why diets do not work or questioned whether you can truly trust your hunger, this conversation will change how you see your relationship with food. This is Part 2 of a 2 part series with Anne Poirier. If you have not listened to Part 1, be sure to start there for a deeper exploration of body image, impulse control, and the “body bully” narrative. Real Food Recovery Podcast™ was born from a world struggling with ultra-processed food addiction and the quiet pain of feeling stuck in patterns that do not serve us. After decades of food obsession, starting over, and searching for peace, Paige Alexander creates a space for honest conversations about what it truly takes to heal. In this episode, Paige continues her discussion with Anne Poirier, body image expert and intuitive eating counselor, to explore how to rebuild self trust after years of dieting, restriction, and food rules. Together, they break down why diets fail long term, how restriction disrupts both the brain and body, and what it actually looks like to reconnect with natural hunger cues. They also explore intuitive eating in recovery, exercise addiction, the body bully voice, and the lasting impact of chronic restriction. You are not broken. Your body is not the enemy. And with the right awareness, healing is possible. Learn more about Anne Poirier at https://shapingperspectives.com/ YouTube: https://www.youtube.com/channel/UCQvXD0xrvHDDkI1VCMmQVtQ/playlists Share your story or questions: realfoodrecovery4u@gmail.com Real Food Recovery™ is an educational podcast focused on sustainable nutrition, rebuilding self trust, and recovery from ultra-processed food patterns. Watch the YouTube version here: https://youtu.be/pSWh7wHNd0M?is=QYrx2T1rhfv5ARhy | |||
| From Body Bully to Body Ally Part 1 | Anne Poirier | 27 août 2026 | 00:58:15 | |
Food addiction, ultra processed food recovery, and body image healing are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on impulse control, body image, and how self perception and internal dialogue influence recovery from ultra processed food patterns. Real Food Recovery Podcast™ was born from a world struggling with ultra-processed food addiction and the quiet pain of feeling stuck in patterns that do not serve us. After decades of food obsession, starting over, and searching for peace, Paige Alexander creates a space for honest conversations about what it truly takes to heal. In this episode, Paige sits down with Anne Poirier, nationally recognized body image expert, certified intuitive eating counselor, and author of The Body Joyful, to explore impulse control, body image, and the deep human need for acceptance in food addiction recovery. Share your story or questions: realfoodrecovery4u@gmail.com More resources: www.realfoodrecovery4u.com Watch YouTube Here: https://youtu.be/uBUqNBC-o0Q?is=kI7I45ZXEzbbnOea | |||
| Breaking Sugar Addiction | Netta Gorman | 20 août 2026 | 01:02:01 | |
Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige is joined by Netta Gorman, author of Break Free From Sugar Cravings. Netta shares her personal journey of struggling with intense sugar cravings, emotional eating, and the cycle of restriction and relapse that so many people experience. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. | |||
| Why Your Food Betrays You | Daniel Trevor | 13 août 2026 | 01:02:19 | |
Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige is joined by Daniel Trevor, citizen scientist, author, and health advocate who, after surviving a heart attack, dedicated himself to understanding how modern diets affect metabolic health. He is the author of The Unholy Trinity, which explores the impact of carbohydrates, sugar, and industrial seed oils and offers practical strategies to support better health outcomes. Together, Paige and Daniel explore how everyday food choices influence energy, inflammation, cravings, and long term health, and why understanding these patterns can be an important part of recovery. This is a conversation focused on awareness, education, and empowerment, offering insight into how food environments shape behavior and how people can begin to make more informed choices without extremes or confusion. If you are trying to understand the connection between food, health, and recovery, this episode will meet you where you are. Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you are searching for hope, understanding, or simply someone who gets it, this podcast is here to walk with you. | |||
| Joy, Mindset and Emotional Healing in Recovery | Kaily Matterella | 06 août 2026 | 00:54:39 | |
Food addiction, ultra processed food recovery, and emotional healing are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how joy, mindset, and emotional connection support recovery from ultra processed food patterns and help build long term stability and change. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige sits down with Kaily Matterella, founder of the Joy Makers Project, to explore the role of joy, mindset, and emotional connection in the recovery process. This conversation offers a different perspective on healing, one that includes lightness, presence, and the ability to reconnect with what feels meaningful. Kaily’s work centers on creating more joy in everyday life, and in this conversation, she shares how small, intentional shifts can influence the way we think, feel, and move through recovery. Together, Paige and Kaily discuss how emotional health and mindset play a critical role in breaking cycles and building a more sustainable path forward. They also explore what it looks like to create moments of joy even in the middle of challenges, and how those moments can begin to shift patterns over time. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. | |||
| Nervous System Healing and Recovery Through Subtraction | Jodi Scott | 30 juil. 2026 | 00:58:29 | |
Food addiction, ultra processed food recovery, and nervous system regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on nervous system healing, overstimulation, and how reducing ultra processed inputs can support recovery and long term stability. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige is joined by Jodi Scott, founder, educator, and nervous system informed wellness advocate, to explore a different approach to recovery, one centered on doing less, not more. This conversation introduces the concept of healing through subtraction: reducing stimulation, removing ultra processed inputs, and creating space for the body to regulate and restore. With a background in health psychology and a foundation in real food and plant based living, Jodi shares how simplifying what we consume, physically and mentally, can have a profound impact on nervous system stability, energy, and long term recovery. Together, Paige and Jodi discuss how constant input, overstimulation, and modern lifestyle habits can keep the body dysregulated, and what it looks like to step back into a more grounded, sustainable way of living. If you are feeling overwhelmed, overstimulated, or stuck in cycles that feel difficult to break, this conversation will meet you where you are. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. | |||
| Happiness, Mental Health and Inflammation in Recovery Part 2 | Dr. Jacob Teitelbaum | 23 juil. 2026 | 00:54:38 | |
Food addiction, ultra processed food recovery, and mental health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how happiness, emotional regulation, and mindset directly impact inflammation, energy, cravings, and recovery from ultra processed food patterns. This is Part 2 of a 2 part conversation with Dr. Jacob Teitelbaum. If you have not listened to Part 1, be sure to start there for a deeper understanding of chronic fatigue, fibromyalgia, and sugar addiction in recovery. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige continues the conversation with Dr. Jacob Teitelbaum, shifting the focus to the science of happiness and its direct impact on physical health. This discussion explores how emotions, mindset, and internal dialogue influence inflammation, immune function, energy levels, and even cravings. Drawing from his work and book 3 Steps to Happiness: An Easy Guide, Dr. Teitelbaum explains how happiness is not just a feeling, but a biological state that plays a critical role in healing. Together, Paige and Dr. Teitelbaum break down how stress, thought patterns, and emotional regulation can either support or disrupt recovery. They also explore how focusing only on food can overlook a major piece of the healing process, and what it looks like to begin supporting both the mind and body in a more integrated way. If you are working to rebuild your health, your energy, and your relationship with food, this conversation offers a powerful reminder that how you feel matters just as much as what you eat.
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| Chronic Fatigue, Fibromyalgia & Sugar Addiction Recovery | Dr. Jacob Teitelbaum (Part 1) | 16 juil. 2026 | 00:49:53 | |
Food addiction, ultra processed food recovery, and chronic fatigue are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on the connection between sugar addiction, fibromyalgia, chronic fatigue, and ultra processed food patterns, and how they impact energy and recovery. This is Part 1 of a 2 part conversation with Dr. Jacob Teitelbaum. Be sure to listen to Part 2 where we explore the science of happiness, mental health, and its direct impact on inflammation, energy, and recovery. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige is joined by Dr. Jacob Teitelbaum to explore the connection between chronic fatigue, fibromyalgia, low energy, and sugar addiction. This first part of the conversation focuses on understanding why so many people feel exhausted, inflamed, and stuck, and what is actually happening inside the body.
If you are struggling with low energy, chronic symptoms, or feeling stuck in patterns that impact your recovery, this conversation will meet you where you are. Learn more about Dr. Jacob Teitelbaum at www.EndFatigue.com and www.Vitality101.com. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Watch the YouTube version here: https://youtu.be/OB5eX2Y2_rQ?is=7xmlJTngwYhCYHMy | |||
| GLP1 Medications, Weight Loss and Food Addiction Recovery | 09 juil. 2026 | 00:45:35 | |
Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. Today’s conversation focuses on a growing topic in recovery, the use of GLP 1 receptor agonists like Ozempic, Wegovy, and Monjaro for weight loss. Whether you are currently using one of these medications, considering it, or simply trying to understand how they fit into recovery, this episode offers a more balanced and grounded perspective. Paige and Shae explore how these medications impact appetite, behavior, and decision making, and why they can be a tool but not a cure when it comes to healing from ultra processed food patterns. They also discuss the importance of continuing the internal work of rebuilding self trust, awareness, and sustainable habits alongside any external support. This conversation creates space for nuance, helping you think through your own choices without judgment, pressure, or extremes. If you are navigating weight loss, recovery, and the role of medication, this episode will meet you where you are. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Watch the YouTube Version Here: https://youtu.be/BQC3h7lhqbU?is=sgtefhNnfkAmroWo | |||
| Binge Relapse and I Blew It Thinking in Food Addiction Recovery | Connie Bennett | 02 juil. 2026 | 01:06:30 | |
Food addiction, ultra processed food recovery, and relapse patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on binge episodes, “I blew it” thinking, and how shame and all or nothing patterns impact recovery from ultra processed food addiction. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige is joined by Connie Bennett, author of I Blew My Diet! Now What?, to talk about a moment so many people know well, the moment you think, “I blew it.” Whether it is a binge, a spiral, or a series of choices that feel out of control, this conversation reframes what that moment actually means in recovery. Together, Paige and Connie unpack what is happening emotionally, neurologically, and mentally after a slip, and why shame often becomes louder than the original behavior. They explore how the “start over” cycle keeps people stuck, and what it looks like to respond differently in a way that supports real, lasting change. This conversation offers a more grounded approach to setbacks, helping you shift from self judgment into awareness, and from all or nothing thinking into consistency. If you have ever felt like one moment erased all your progress, this episode will meet you where you are. Learn more about Connie Bennett at www.connieb.com and connect with her on social media: Facebook (Connie Bennett), Instagram (@ConnieBennettAuthor), X (@SmartHabitsGirl), and LinkedIn (Connie Bennett). Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Watch YouTube version Here: https://youtu.be/FJtZPhdiG5I?is=OMw2lCCiD3P-ci_B | |||
| Stress Overwhelm and Faith Based Mindset Shifts | Darla Nelson | 25 juin 2026 | 00:49:59 | |
Food addiction, ultra processed food recovery, and emotional regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how stress and overwhelm impact recovery from ultra processed food patterns and how mindset and faith can support lasting change. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige sits down with Darla Nelson, Christian life coach, speaker, and author of I’m Fine. Really?, to explore the connection between stress, overwhelm, mindset, and faith. This conversation offers a more grounded approach to finding peace, not through control or perfection, but through intention, awareness, and trust. Darla shares how the words we speak, the thoughts we repeat, and the beliefs we hold shape the way we experience both stress and recovery. Together, Paige and Darla discuss how shifting mindset and leaning into faith can support emotional regulation, reduce overwhelm, and create a more stable foundation for lasting change. They also explore what it looks like to move out of survival mode and into a life that feels more aligned, intentional, and supported even in the middle of everyday challenges. If you are feeling overwhelmed, disconnected, or searching for a more peaceful and grounded way forward, this conversation will meet you where you are. Learn more about Darla Nelson at Coachdarlanelson.com and follow her on social media at Coach Darla Nelson. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Enjoy the YouTube version here: https://youtu.be/4-iHNlGNBgc?is=gk97w_W4deMA2c7u | |||
| Eating Disorders and Food Addiction Recovery Overlap | Malorie Tenore | 18 juin 2026 | 00:49:40 | |
Watch YouTube version here: https://youtu.be/LlOmP2c1HXU?is=PHxl4_ZsJYkbaIY- | |||
| Nervous System Regulation for Food Addiction Recovery | Michele Reyes | 11 juin 2026 | 00:58:53 | |
Food addiction, ultra processed food recovery, and nervous system regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how calming the nervous system supports recovery from ultra processed food patterns and creates more intentional, sustainable living. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige sits down with Michele Reyes to explore what it really means to create calm in the middle of a full, often overwhelming life. This conversation focuses on nervous system regulation, intentional living, and how small, grounded shifts can help you move out of reactivity and into stability. Michele is a master certified life coach with advanced training in nervous system resilience and the creator of The Intentionality Method™. Through her work, she helps women move from feeling scattered and reactive into a more intentional, anchored way of living. Together, Paige and Michele discuss how stress, overwhelm, and daily demands impact the nervous system, and how learning to regulate it can change the way you show up in your relationships, your habits, and your recovery. They also explore what it looks like to build a life that feels calm and supportive, even when it is not perfect. If you are craving more peace, steadiness, and a more grounded way to move through your day, this conversation will meet you where you are. Find Michele Reyes on Instagram to learn more about her work. @themichelereyes Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.
Catch the YouTube version: https://youtu.be/6a9LE2gAKQY?si=JKzcYxGn1OHbNgXs | |||
| Self Trust and Food Freedom After Ultra Processed Food Addiction | Caren Michele Paskel | 04 juin 2026 | 00:59:18 | |
Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige welcomes back Caren Michele Paskel to explore what it really looks like to step into a new chapter of life, one built on self trust, clarity, and choices that truly support your well being. This conversation goes beyond surface level change and into the internal shifts that make lasting transformation possible. Caren shares her journey from feeling stuck in fear and uncertainty to creating a life that feels aligned and sustainable. Together, Paige and Caren discuss how rebuilding trust with yourself impacts everything, from the way you eat to the way you live, and why recovery from ultra processed food patterns is about more than just food. They also explore how to move out of fear based decision making, how to begin trusting your own voice again, and what it looks like to choose a path that nourishes both your body and your life. If you are feeling stuck, uncertain, or ready for a new chapter in your recovery, this conversation will meet you where you are. Learn more about Caren Michele Paskel at carenpaskel.com. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. Watch YouTube version here: https://youtu.be/mPjZxQhV9IU?si=a7AJTsww5Xvrikot | |||
| Lifestyle Medicine for Food Addiction Recovery | Dr. Ann Hester | 28 mai 2026 | 00:55:35 | |
Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how lifestyle medicine can support recovery from ultra processed food patterns and improve long term metabolic and chronic disease outcomes. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige is joined by Dr. Ann Hester, a double board certified physician in Internal Medicine and Lifestyle Medicine, to explore how everyday choices, especially food, directly impact metabolism, inflammation, hormones, and long term health. This conversation brings clarity to what is often overcomplicated and highlights a more sustainable, evidence based path forward. After more than three decades in traditional medicine, Dr. Hester shifted her focus to addressing the root causes of chronic disease through lifestyle medicine. Her approach centers on nutrition, movement, sleep, stress, and behavior change, helping people move beyond symptom management and into real, lasting health. Together, Paige and Dr. Hester discuss the connection between ultra processed food consumption and chronic disease, how inflammation and metabolic dysfunction develop over time, and what it looks like to begin reversing that process with simple, consistent changes. They also explore how to cut through the noise of conflicting health information and build a foundation that supports long term vitality without extremes or overwhelm. If you are looking for a more grounded, science backed approach to healing your body and creating lasting health, this conversation will meet you where you are. Learn more about Dr. Ann Hester at PatientWorld.net and follow her on Instagram for continued education. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. | |||
| Functional Nutrition Metabolism and Food Addiction Recovery Part 2 | Ashley Olson and Andrea Crane | 21 mai 2026 | 00:57:01 | |
Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on functional nutrition, metabolism, and how the body responds to ultra processed foods in the context of long term recovery. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige continues her conversation with Ashley Olson and Andrea Crane of The Double A Podcast, this time focusing on functional nutrition, metabolism, and food addiction recovery. This discussion explores how the body responds to ultra processed foods and how metabolic health plays a key role in long term healing. Together, they break down how consistency, awareness, and nutritional support can help shift the body out of cycles of cravings, fatigue, and imbalance. This episode is part of a two episode collaboration featuring The Double A Podcast. If you are trying to understand the connection between metabolism, nutrition, and recovery from food addiction, this conversation will meet you where you are. Learn more at The Double A Podcast on Apple Podcasts and Spotify. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Catch our YouTube version here: https://youtu.be/4KQPkkR_U_A?si=Bv9N9lSc_OpB1N8h | |||
| Food Freedom Fueling Your Body and Ultra Processed Food Recovery Part 1 | Ashley Olson and Andrea Crane | 14 mai 2026 | 00:57:41 | |
Food addiction, ultra processed food recovery, and food freedom are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding a healthy relationship with food, improving consistency, and moving away from restriction and confusion in recovery. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige sits down with Ashley Olson and Andrea Crane of The Double A Podcast to explore food freedom, fueling your body, and recovering from ultra processed food patterns. This conversation focuses on how nutrition, awareness, and consistency can support a healthier and more stable relationship with food. Ashley and Andrea share how shifting away from restriction and confusion toward a more grounded approach can change not just eating habits, but overall well being, energy, and cravings. This episode is part of a two episode collaboration featuring The Double A Podcast. If you are working to rebuild your relationship with food and your body, this conversation will meet you where you are. Learn more at The Double A Podcast on Apple Podcasts and Spotify. Find Ashley Olson on Instagram @ashley_olson_fitness and learn more about her work at @karvefitness.co. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Catch our YouTube version here: https://youtu.be/6KLJMxgXTKk?si=9JK3Tws_77FJBoqQ | |||
| Binge Eating & Food Addiction Recovery | Dr. Kristina Dobyns | 07 mai 2026 | 01:01:12 | |
Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige is joined by Dr. Kristina Dobyns, an integrative recovery coach and educator specializing in binge eating and food addiction recovery. Together, they explore a more grounded and sustainable approach to healing, one that moves beyond willpower and focuses on the connection between the body, the nervous system, and long term behavior change. Dr. Dobyns brings a unique perspective that blends somatic psychology, nutrition, and mindfulness based relapse prevention. Her work centers on helping individuals reconnect with their bodies, understand the root drivers of cravings, and build a more stable foundation for recovery through simple, consistent practices. Together, Paige and Dr. Dobyns discuss the role of embodiment in recovery, how ultra processed foods impact both the brain and body, and what it looks like to move out of cycles of binge eating without relying on restriction or extremes. This conversation offers a more compassionate and practical path forward for those ready to rebuild trust with themselves. If you are struggling with binge eating, food addiction, or feeling stuck in patterns that no longer serve you, this episode will meet you where you are. Learn more about Dr. Kristina Dobyns at www.BeyondBingeEating.com or reach out at info@beyondbingeeating.com.
Links: Newsletter: https://beyondbingeeating.com/Newsletter/ YouTube: www.BeyondBingeEating.com/@BeyondBingeEating Instagram: https://www.instagram.com/BeyondBingeEating/ Conscious Bites course: www.BeyondBingeEating.com/Conscious-Bites Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ | |||
| Ultra Processed Food Addiction Recovery Story | Braci Dutton | 30 avr. 2026 | 00:49:21 | |
Real Food Recovery Podcast™ was created from a society wrestling with processed food addiction and the deep ache that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it truly takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery, offering compassion, lived experience, and practical tools that help rebuild a life grounded in peace instead of chaos. In this episode, Paige sits down with Braci Dutton, who shares her real life experience with ultra processed food addiction and how she found a way to take her life back through simple, sustainable changes. Her story is honest, relatable, and deeply encouraging for anyone who feels stuck in cycles of food obsession and frustration. Together, they explore what it looks like to move out of overwhelm and into clarity, how small shifts can create powerful momentum, and why recovery does not have to be complicated to be effective. Braci’s approach is grounded, practical, and rooted in real life application, making this conversation especially powerful for those who feel like they have tried everything and are still searching for a way forward. If you are struggling with ultra processed food patterns, feeling out of control around food, or looking for a more realistic and sustainable path to recovery, this episode will remind you that change is possible and it may be simpler than you think. Follow Braci Dutton on social media to learn more and stay connected to her work. Share your story or questions: realfoodrecovery4u@gmail.com Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™. Enjoy our YouTube version here: https://youtu.be/ySAD2i--Vog?si=GV9viy330aWG3Age | |||
| Gut Health, Leaky Gut & Ultra-Processed Food Recovery | Lola MacLean | 23 avr. 2026 | 01:00:42 | |
Today’s conversation challenges a common narrative: being told your symptoms are “normal” or that your labs look “fine.” Gut health is not a trend. Leaky gut, clinically known as intestinal permeability, is a real breakdown of the gut lining that can contribute to inflammation, immune dysfunction, food sensitivities, and chronic symptoms long before anything shows up on paper. Paige is joined by Lola MacLean to unpack what is happening inside the body after years of ultra-processed food exposure, why healing often begins with slowing down instead of adding more, and how simple, consistent shifts can help restore resilience in both the gut and the nervous system. If you are recovering from the effects of ultra-processed foods and looking for clarity, stability, and a more sustainable path forward, this conversation will meet you where you are. Learn more about Lola MacLean: Functional Health Consulting for Women with Gut Health Issues
Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self-trust, and recovery-aligned living. Catch our YouTube version here: https://youtu.be/QD5_3TyHGDk?si=5YLZuo79dmM2yUjo | |||
| How to Break Sugar Addiction and Build Unshakable Confidence | Laura Eiman | 16 avr. 2026 | 00:59:54 | |
In this episode, Paige sits down with Laura Eiman, who shares her powerful transformation from decades of sugar addiction and junk food dependency to 25 years free from sugar and ultra-processed foods. Once struggling with obesity, divorce, and feeling completely directionless, Laura describes how she reached a breaking point that forced her to rebuild her life from the inside out. Her turning point came when she began studying the mindset of Navy SEALs, Olympic athletes, and Greek philosophers, applying their principles of discipline, resilience, and mental toughness to her own recovery. From that work, she developed a confidence-based system that helped her break free from destructive habits and rebuild self-trust. Today at 72, Laura shares how she continues to live with what she calls “invincible confidence,” and how daily mindset practices rooted in discipline and purpose have allowed her to stay free from sugar addiction for decades. This conversation explores what it really takes to break long-standing food addiction patterns, how identity and mindset shape recovery, and why building confidence is often the missing piece in lasting change. If you’ve ever felt stuck in cycles of food addiction, self-sabotage, or starting over, this episode offers a powerful reminder: change is possible at any age, and identity, not willpower, is what drives lasting recovery. Learn more about Laura: lauraeiman.com Real Food Recovery Podcast™ is an original educational podcast focused on healing your relationship with food, rebuilding self-trust, and creating a sustainable, recovery-aligned way of living. Catch our YouTube version here: https://youtu.be/qR_Ka-kG1Zc?si=YdoS5DGsuPGx7Sju | |||
| Toxic Relationships & Emotional Eating: Healing While Stressed | 09 avr. 2026 | 00:53:37 | |
© 2026 Paige Alexander — Real Food Recovery™. All rights reserved. Catch our YouTube Episode: https://youtu.be/Q577PVE2Qds?si=c5OF0uvDS3GTtZ4E | |||
| The Truth About Food on the Brain: How it Affects Mental Health (Maria Cross) | 02 avr. 2026 | 00:58:17 | |
In this episode of the Real Food Recovery Podcast, Paige Alexander sits down with Maria Cross, author of How to Feed Your Brain, to explore the connection between cholesterol, brain health, metabolism, and the modern diet. In a world driven by ultra-processed food, rising anxiety, and chronic health struggles, many people are left confused about what actually supports healing. This conversation breaks down the science and challenges common beliefs about food while connecting them to mental health, gut health, the immune system, and long-term wellness. Maria Cross specializes in nutrition and brain health, with a growing focus on adults over 55 who want to maintain a sharp mind, stable mood, and metabolic health as they age. Together, we explore:
Real Food Recovery helps people break free from processed food addiction and rebuild a life rooted in nourishment, peace, and self-trust. You are not alone in this.
🌐 Learn more: www.realfoodrecovery4u.com © 2026 Paige Alexander — Real Food Recovery™ Enjoy this episode on YouTube: https://youtu.be/T70Ed6k0l90?si=pTqKibsrevistT-2 | |||
| Your Liver Can Heal: Reversing the Damage of Ultra Processed Foods | 26 mars 2026 | 01:04:58 | |
Join us as we welcome functional medicine practitioner, Dr. Vohn Watts. Dr. Watts is at the forefront of gut‑brain, functional medicine, helping thousands translate “symptoms as signals” into lasting recovery. A former military intelligence professional turned clinician, he blends systems‑level thinking with evidence‑informed practice to solve the two upstream drivers of chronic illness, deficiency and toxicity. As the author of Foundational Wellness: The Simple System That Ends Doctor Dependency Forever, he offers a clear, stepwise framework that turns complex science into simple daily habits. Today, he advises executives, teams, and media on building energy, focus, and resilience in a high‑stress, digital‑first world. You can find Dr. Watts at https://aegisformulas.com/ Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you.
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| You Are Not Broken with Michelle Petties | 20 mars 2026 | 01:01:40 | |
Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos. Don’t miss this opportunity to fall in love with Michelle. Michelle Petties is a TEDx speaker, Food Story coach, and author of the award-winning memoir Leaving Large: The Stories of a Food Addict. She reveals how emotional wounds, cultural expectations, and personal history—not hunger—often shape how we manage food. After battling emotional overeating for over four decades and gaining and losing over 700 pounds, Michelle discovered that the key to lasting weight loss wasn’t another diet—it was rewriting the stories behind her eating. Through workshops, retreats, and her ebook Mind Over Meals, she helps others uncover their food truths, rewire their thinking, and create lasting change from the inside out. Links: Follow me on Instagram: https://instagram.com/iambrandnewnow Follow me on Facebook: https://facebook.com/iambrandnewnow Connect with me on LinkedIn: https://www.linkedin.com/in/michelle-petties/ Read my essays:https://vocal.media/humans/loving-your-self Tiktok https://www.tiktok.com/@iambrandnewnow?lang=en
Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com. © 2026 Paige Alexander — Real Food Recovery. All rights reserved. Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living. | |||
| Beating Sugar Addiction with Dr. Teitelbaum | 20 mars 2026 | 00:53:06 | |
Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos. This Episode is not to be missed, join us as we dive deep with Dr Teitelbaum. Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. www.EndFatigue.com www.Vitality101.com Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com. © 2026 Paige Alexander — Real Food Recovery. All rights reserved. Real Food Recovery™ is an original educational podcast focused on sustainable nutrition, self‑trust, and recovery‑aligned living. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™ | |||
| When Silence Feels Loud: Verbal Grounding | 20 mars 2026 | 00:59:03 | |
Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery; offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos. Welcome back to Real Food Recovery. We took a short, intentional pause over the past month, and today we’re stepping into a new season of the podcast, one that’s more deeply aligned, more focused, and grounded in the full picture of healing. Moving forward, you can expect conversations that go beyond food to include grief, trauma, nervous system regulation, and motivational, real-life stories that offer a roadmap for sustainable recovery. This time away strengthened the direction of this work, and we’re excited to be back and moving ahead with greater clarity and purpose. During this brief pause, Paige was able to complete additional training in trauma- and grief-informed support, which has helped further shape the direction of the conversations you’ll be hearing here. It’s deepened our focus on the nervous system and the root causes behind our relationship with food. With that being said we have the honor of being here w Shae today, our resident certified functional nutrition counselor and certified health and life coach, with trauma-informed and nervous system training; here to help us make sense of our bodies, minds, and stories, while aiming to keep us grounded in real, honest, and raw ways, all while staying totally human along the way. Today we wanted to talk about a topic that’s been heavy on our minds, and that isVerbal Grounding: Say It to Stay Safe: Using Verbal Grounding in Recovery and Grief!!!
Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com. CHAPTERS: 07:20 "Verbal Grounding: Biology and Control" 10:54 "Articulating Feelings Reduces Fear" 14:33 "Silence and Emotional Struggles" 17:51 "Abandonment, Suppression, and Self-Soothing" 22:56 "Verbal Grounding and Self-Reassurance" 31:15 "Pain Signals Presence and Regulation" 38:11 "Escaping Stress, Finding Presence" 43:30 "Facing Cravings with Self-Trust" 49:00 "Daily Grounding Practices Explained" 53:19 "Silence Isn't Brokenness" 58:22 "Real Food Recovery Insights" © 2026 Paige Alexander — Real Food Recovery. All rights reserved. | |||
| Reclaim Your Brain with Real Food | 20 mars 2026 | 00:14:44 | |
Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery; offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos. If you have ever wondered, what has been done to my nervous system? Why does it feel like my body is betraying me? Then you are in the right place! Welcome to the Real Food Recovery Podcast. I'm Paige Alexander, host and creator, and this podcast exists to help people understand one powerful truth: When we reconnect with real food, we don't just change our diet. We change our brain. We change our nervous system. And often… we change the entire trajectory of our lives. And I know this because it was me. So buckle up and listen in as we take a deep look into the world of ultra processed food use disorder, and all of its many effects. Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you’re searching for hope, understanding, or simply someone who “gets it,” this podcast is here to walk with you. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.
03:46 "Sugar: Comfort or Misery?" 09:26 "Survival Mode and Food Cycle" 12:04 "Restoring Balance Through Biology" 13:41 "Real Food, Real Recovery" © 2026 Paige Alexander — Real Food Recovery. All rights reserved. | |||