Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us as we welcome a best-selling author, speaker, and founder of several wellness-focused organizations, Caren Paskel. Caren has been on a journey of wellness and personal development from a young age - she is a Vedanta philosophy master and lifelong yoga practitioner. Her journey, which began at 16, has led her to guide others toward holistic transformation and self-mastery, bridging ancient wisdom with modern life. Despite facing personal loss, including her husband's death from cancer, and navigating business challenges as the former owner of EnSoul Yoga, Caren has remained unwavering in her commitment to her principles. She now shares her wisdom through her businesses, Caren Paskel Self-Evolution and Youthful Longevity Yoga Academy, and her signature program CarenNotes on Happiness, helping individuals build their optimal health, mental poise, and life fulfillment by aligning mind, body, and spirit. You can find Caren on IG: @carenpaskel, Facebook: https://www.facebook.com/caren.paskel, and at carenpaskel.com. You can find her book here: https://urlgeni.us/amazon/power

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery), or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

As the holidays approach, many of us find this to be one of the most challenging times when it comes to staying on track with recovery from ultra-processed foods. Between festive gatherings, emotional family dynamics, and the endless cues and triggers, this season can feel like walking through a minefield. But here's the good news: you don't have to lose your footing. Today, we're going to discuss strategies to navigate food, relationships, and triggers during the holidays so you can stay clean, sober, and connected to your recovery.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.  

Braci Dutton is a wife, mother, and wellness educator who hit rock bottom with food addiction before finding lasting healing through clean living. For years, she felt trapped in cycles of bingeing, exhaustion, and shame—parenting from the couch and wondering why she couldn't "just have more willpower." But everything changed when she became a mom and realized something deeper was going on. That's when she uncovered the truth: the food industry was designed to keep her addicted.

Instead of staying stuck, Braci took her power back. She learned how to read labels, detoxed her pantry and her home, and began rebuilding her health from the inside out. Today, she's dedicated her life and career to helping other women do the same—through food, beauty, and lifestyle education rooted in truth, simplicity, and freedom. She believes women deserve to feel good again, not just in their bodies, but in their motherhood, their minds, and their everyday lives.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, Jamie and Paige have the honor of interviewing social media darling, Kristy McCammon. Founder of uber-popular, Life Unbinged, Kristy's faith-focused food recovery thought leadership has garnered her thousands of followers. She graciously shares her wisdom with us and talks openly about growing up using food as a comforter and friend. That led to many years of binging, "I knew what wrappers were quietest," and eventually to a moment of utter desperation. As a result, Kristy was able to create firm boundaries around flour and sugar and began to share her story with others on social media. Kristy is open, honest and vulnerable about her use of food and how her "obvious sin" showed up in her life. 

You can find Kristy and Life Unbinged at: www.lifeunbinged.com

IG - www.instagram.com/lifeunbinged

FB - https://www.facebook.com/Lifeunbinged

YT https://youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Ever wonder what the difference was between self-care and selfishness? We did, so we're here to share our best practices and lessons learned from our self-care journey. We like to think of self-care as recovery in action and one of the most important things we can do for ourselves each day. And no self-care episode is complete without talking about burnout, so tune in!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

If you are wanting to up your organization game, have we got a podcast for you!!!  Jamie and Paige get real about the benefits of being on top of things, and thinking through several steps down the road.  From fridge tips to grocery store planning to calendar apps, they share all their secrets to inviting calm on the daily.  Taking your first step towards order is just one podcast away!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Ever catch yourself acting like a child or a teenager and wonder why? We have the answer! Join Jamie and Paige for this episode all about becoming a loving parent to your inner family. Discover what those parts of you that are acting out truly need, want and desire. And then learn why you are the only person on the planet who can meet those needs!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Ever find yourself gobsmacked by how those sneaky dollar bills slip out of your pocket when supporting bad habits? We did! That's why, in this episode, Jamie and Paige get real and raw about the costs of processed food addiction. (Spoiler Alert: The costs ALWAYS outweigh the benefits!) After all, the piper always gets paid, so unless we physically, financially, emotionally support our health, we are, ultimately, supporting disease.  In conclusion, unless you live next door to a major medical center and have a lot of time, energy and money to devote to managing preventable lifestyle diseases, your dinner plate should be filled with a whole lotta whole foods!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And check out our website at www.realfoodrecovery4u.com!  

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join Jamie and Paige as they welcome guest Sally Johnson RD. Sally's a Registered Dietitian, who walked away from conventional nutrition training and found food freedom for her and her clients.Together, they discuss who REALLY funds the Academy of Nutrition and Dietetics, and how Big Food influences all our food recommendations (you will be shocked). And, if you have ever been curious about how much protein you should be consuming on a daily basis, and why, Sally lays out a simple way to help you get what you need. Simply put, Sally is a gem and we can't wait to have her back!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  Check out our website at www.realfoodrecovery4u.com. 

Sally Johnson, RD can be found @sallyjohnsonrd on Facebook, IG and Twitter. She is also the author of three books: The Complete Paleo Cookbook for Beginners; The Paleo InstantPot Cookbook for Beginners and The Paleo 30-Day Challenge.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Do you feel tempted to try to control others? Do you get frustrated when others won't change or life doesn't meet your expectations? We get it! That's why we created an episode about detachment. Find out what true emotional and situation detachment really is and how to have compassion, while keeping boundaries at the same time. 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And check out our website at www.realfoodrecovery4u.com!  

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Some may wonder why recovery podcast hosts would suggest writing our own obituaries!  Well, follow along and see how this reflection exercise plays right into getting you from where you are to where you want to be.  Jamie and Paige examine what they want to be remembered for, their greatest accomplishments, and even discuss their biggest life lessons. They explore if their actions are in line with their values, and, if not, what needs to change!? 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, don't miss our beautiful website at www.realfoodrecovery4u.com.  

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, Paige and Jamie have the honor of talking with Netta Gorman, founder of the Life After Sugar Podcast. In 2015, Netta let go of sugar and discovered real sweetness in her life. She shares much wisdom, including how whole foods have loud packaging. Whole foods are quiet when we buy them, quiet when we consume them and quiet when they sit in our homes! Learn from Netta's experience how to get started.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  Checkout our website at www.realfoodrecovery4u.com   

You can find Netta Gorman on her Life After Sugar Podcast; @lifeaftersugar on FB; @mylifeaftersugar on IG and Tik Tok; Her YouTube is ChannelLife After sugar on YT and her website: https://aftersugarclub.com. 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In the third episode of the RFR Forgiveness Series, Paige and Jamie tackle the unforgiveness of self and others. Listen as they analyze wasted time spent on self-loathing, second-guessing, resentments and grudge-holding. Explore the role that gratitude plays in self-compassion and recovery. You might even be surprised to learn about how important self-forgiveness is for our health and wellness. This episode is chock full of wisdom and resources!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And make sure to checkout our website at www.realfoodrecovery4u.com !

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us as we welcome Mikala Jamison, an award-winning journalist, editor, and essayist who often writes about body image, body changes, eating disorder recovery, and getting strong (in more ways than one). Her first book, The Forever Project, is due out in June 2026. Her insights and expertise are informed by her background as an American Council on Exercise-certified fitness instructor, a USA Powerlifting athlete, and a recovering binge eater who lost around 70 pounds a decade ago. Mikala also publishes the bestselling Substack newsletter Body Type, which was selected as a Substack Featured Publication in 2022 and 2023. Her other reporting won two Pennsylvania NewsMedia Association Keystone Media Awards in 2015, and her writing has appeared in The Atlantic, The Washington Post, The New York Times, The Cut, Slate, and many local publications.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

What do you do when someone doesn't forgive you? In this episode, Jamie and Paige dive deep into this, so get your notes app ready! For instance, did you know that forgiveness doesn't always mean reconnection or reconciliation? Forgiveness may mean altering relationships and setting boundaries. After all, there's a difference between compassion and boundaries, and they go into lots of detail on what that looks like. This episode is chock full of wisdom, truth and hard lessons.  

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery23) and TikTok (@realfoodrecovery).  And don't forget to check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this, the first of their multi-part series on forgiveness, Paige and Jamie go deep in the dynamics of forgiveness. Find out what forgiveness really is and what it's not. Discover where compassion and boundaries play big roles in the forgiveness process. Will your idea of forgiveness evolve after listening to this episode? Check it out and let us know!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  Don't forget to checkout our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In this special episode, Jamie and Paige welcome WFPB and Food Addiction Recovery Icon, Chef AJ.  Listen closely to find answers to some of your toughest recovery questions.  If abstinence is too hard, what then? Is this addiction to ultra-processed foods ever curable?  How important is finding your tribe in recovery?  What do I do if I can't break free from a binge-restrict cycle?  And lastly, don't miss her biggest piece of advice for those in recovery, even we were surprised!  Enjoy all the common sense guidance that comes from decades of success, this is an episode not to be missed!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And don't forget to checkout our website at www.realfoodrecovery4u.com! 

Real Food Recovery is launching a virtual, action-oriented recovery community that offers connection, growth, and belonging for those struggling with cravings, food obsession, and compulsive behaviors around processed food. 

Through active daily participation, our members grow physically, emotionally, mentally, and spiritually and become free from the chains of processed foods. 

For all the details on our new Real Food Recovery community, including our group coaching hours, academy courses, and individual coaching offerings, visit www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 24, Paige and Jamie discuss why love is the foundation of recovery and reinforce the idea that self-care isn't selfish. They answer the question why love is important for and in recovery, and how their lenses on love have evolved. They also go deep into the 5 Love Languages - discover what they are and find out which one speaks the loudest to you!  Jamie and Paige also try to name a song that doesn't have to do with love. Can you think of one? Let us know in the chat!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery23) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 23, Jamie and Paige review the four steps to emotional processing: Notice, Allow, Explore, Validate. They share how they process their emotions before and after recovery, and the biggest lessons they learned along the way. Paige and Jamie allow LOTS of time to decide what and how they feel, and how they are going to deal with whatever emotions they have. This is recovery in action! 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 22, Paige and Jamie discuss how peacemaking is a pivotal component of recovery and, in some ways, an outcome barometer. This episode helps you decide if you are a peacemaker or if you operate from a place of fear or ego…the answer might surprise you! Learn to discern when to overlook conflict or when to address it, and who benefits the most from being a peacemaker. Jamie and Paige even help you discover how to make peace with your addiction and why this mindset is the #1 game-changer in recovery.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 21, Jamie and Paige dive deep into a divisive topic: body acceptance in recovery. Between the two of them, it's safe to say that they have lived life at EVERY size, so they have some wisdom to share from two different perspectives. This episode hits hard as they cover the topics of fat-shaming, thin-shaming, media and food industry confusion campaigns, and the controversial "health at any size" movement. This episode is powerful and will get you thinking, talking, and reflecting, so share your thoughts in the chat, we want to hear from you!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 20, Paige and Jamie cover nutrition's impact on the aging brain. They share what we can do to protect ourselves from Alzheimer's or dementia. You might be surprised to learn the impact processed food has on accelerating aging and all its associated illnesses. Jamie and Paige remind us that we are our own genetic engineers, creating our destinies with each bite we take. Give your body and brain the "comfort"  foods they know how to use and watch what happens. And, listen to the end to find out the exact age we need to start making these changes to prevent diseases of aging. This episode is chock full of science and facts, but we promise it's worth a listen.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 19, Jamie and Paige uncover why traveling as a recovering food addict is so hard and why having a plan is the key to success. Did you know that having thoughts of how you want to feel when you come home is critical to consider before you ever leave the house?  Lastly, they share why, there are times we simply have to rely on the strategy of good, better, best, to keep on truckin' in recovery. Enjoy all their travel tips and humorous stories that will prepare you to overcome any travel scenario. Before you know it, you'll want Paige and Jamie to be part of your next vacation!  

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.  

This episode is inspired by our logo—the Tree of Life. At the trunk of our tree is real food, whole, unprocessed, single-ingredient food. It grounds us. It's what we turn to again and again for nourishment and stability. From that trunk come our roots… and from those roots grow our branches: sleep, movement, spirituality, mindset, service, purpose, and all the beautiful things that make life worth living, allowing us to truly thrive, starting with the roots.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery), or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 18, Paige and Jamie discuss why stress is so important to recognize and manage, and the huge toll it takes on our bodies. Together they share the secrets they've learned about handling stress when life hits hard. Laugh along as they share humorous stories of dealing with those "less versed" in stress management. Bonus content: Jamie and Paige share their stressor "red flags" and their hard-earned suggestions to reduce tension and invite peace during any stressful situation.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 17, we ask the question, "Are drugs really as bad as society says?" Follow along as Jamie and Paige tell stories of addiction devastation that have wreaked havoc on the masses. What actually leads people to addiction…how does it happen? And what do you do if you can't say no? Is recovery possible on your own? Can't we have a glass of wine or cigarette once in a while? How do we get out of this mess? Find out the answers to these questions and many more. 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 16, Paige and Jamie explore why attitude (aka thought life) is EVERYTHING in life. Attitude brings out the best and worst in us and the good news is, the choice is ours to make! Paige shares the story of how a 10% change in attitude saved her husband's life and Jamie talks about the struggle of learning to adopt a positive attitude and recovering from family modeling of negativity, self-pity and resentment.This episode is FILLED with wisdom, enjoy!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 15, Jamie and Paige dive deep into the topic of relationships in recovery. For example, is community REALLY the antidote to addiction? They discuss how food recovery affects relationships, and how to find the right community that supports your health goals.

They also explore the topic of boundaries…are they good or bad? Listen to find out more!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In episode 14, Paige and Jamie talk about how important it is to connect to yourself in recovery. Self-connection makes us happier, helps us overcome addictive behaviors and enables discovery of our true selves. It's easier than you think and the benefits are many! If you have trouble identifying what you're feeling, tune in to this episode to discover how easy it is to find the true you!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In episode 13, Jamie and Paige dive deep into how spirituality and religion influence their recovery. They share their own spiritual and religious practices that keep them connected to a greater source of love in their lives. Stay tuned to the end of the episode when Paige and Jamie share the meaning of life!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In their 12th episode, Jamie and Paige dig into the importance of sleep in recovery. You might be surprised to learn that sleep is right up there with food prep and movement when it comes to living your best life. Learn the many tips and tricks these two food addicts in recovery use to ensure a good night's sleep, including how to handle those snoring partners.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, Paige and Jamie talk about their experience with movement, fitness, gyms and workouts. They are vulnerable about sharing how they overcame their own barriers and discovered easy and rewarding ways to move, no matter what. You might even be surprised to hear their movement wisdom and some of the big exercise payoffs they've learned about in recovery! 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 10 Jamie and Paige reveal why food is the trunk of their Recovery Tree of Life (and the heart of their podcast logo). There is a clear connection between food and addiction recovery. Food is the lynchpin of a successful recovery program because, as we like to say, if you're struggling OR succeeding in recovery, it's ALWAYS the food!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 9 Paige and Jamie explain why their RFR logo is the symbol for the Tree of Life and how the branches of the tree represent foundations of healthy living and solid recovery from food addiction and obsession. The first branch is Education, discover how knowledge enables freedom from shame and enhances success in recovery.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us as we dive more than skin deep into the topic of skin health with skin specialist, Rachel Draper. Rachel developed her passion for skin health and wellness after struggling with chronic fatigue, joint pain, gut imbalances, and hormonal disruptions that resulted in mood fluctuations, skin issues (like acne), infertility, weight changes, and overall health challenges. By identifying the root causes of my imbalances, she healed herself and finally feels balanced and alive again. Through taking an integrative approach to skin health, Rachel observed excellent results in her and her clients. As a skin specialist, health coach, and Integrative Health Practitioner, Rachel possesses the education and enthusiasm for treating clients with a holistic approach to skin health and wellness. Her philosophy is, "Healthy skin truly begins from within."  

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 8: Now that they are their own experts, Paige and Jamie dive deep into the reasons for consistency in recovery. They explore how consistent action toward goals affects recovery, and what mindset we can adopt to choose consistent behaviors even when we don't want to. Consistency drives results and discipline wins over motivation every time. 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 7, Jamie and Paige get real about how they turned themselves from lemmings into leaders when they started listening to their own guidance. After all, just because you've written a book doesn't mean you're the boss of ME! 

The bottom line: your genes don't fit me, and my jeans don't fit you. From victims and martyrs of the diet wars, to leaders of themselves in their recovery, Paige and Jamie share their best self-leadership lessons (and worst failures) with listeners. You are the expert of YOU!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 6, Paige and Jamie share the helplessness and overwhelm they felt while they were still in their food addiction and how they learned to trust themselves into recovery. After decades of searching for experts, programs, diet plans and quick fixes, Jamie and Paige paved their own path. Honoring their body's wisdom, with trials (and plenty of failures) they each discovered the way out of pain and into freedom.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In their fifth episode, Paige and Jamie review the 11 criteria of processed food addiction and discuss how each one impacted their lives for so many years. They walk through how each aspect of processed food addiction can affect people from different backgrounds and with different life experiences. And though they sit on two opposite sides of the spectrum, Jamie and Paige share many addiction commonalities! Take the quiz along with us in the episode…and learn how you are not alone!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In their fourth episode, Paige and Jamie talk about their turning point: the day each of them realized they were processed food addicts. What led them to their realization? What did they do with it? Jamie and Paige go deep into their emotions, thought processes and mindsets that helped them accept their new reality. And so the process of recovery began…

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 3, Jamie and Paige get real about their processed food addiction "rock bottom." What led them there, what it felt like and what they learned about themselves as they slid deeper into their individual obsession with food. Paige and Jamie share honestly about the losses, heartaches and revelations of addiction and recovery and the parts of their lives that they lost to it. 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In their second episode, Paige and Jamie, share how every day their processed food addiction kept them imprisoned by food cravings, food obsession and binge/restrict behaviors. This episode dives deep into the realities of processed food addiction's effects on bodies, brains, careers and relationships.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 1, Paige and Jamie introduce themselves and share the origins of their partnership. In a candid and vulnerable way, they explain Real Food Recovery's mission and vision, unpack what led them to their processed food addiction and obsession and share their Recovery Tree of Life.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.  

Today we're diving into something really personal and really important—and that is how our friendships shift as we shift in recovery. We're going to talk about how to honor the growth we're experiencing while also navigating relationships that may not fit quite the same way anymore.  It can be tender. It can be confusing. And let's be real—it can be heartbreaking sometimes.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us as we dive into the topic of pain, healing and movement with Stacey Roberts PT, RN, MSN. Stacey has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master's Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health Physiotherapist, and a Functional Medicine Specialist. Stacey owns the New You Health and Wellness Practice in Wauwatosa, Wisconsin, combining cutting-edge technology, advanced manual therapy, and functional medicine to help patients attain optimal health.  Many of her patients, including herself, have avoided surgery, drugs, and injections. She is the author of the forthcoming book,  The Pain Free Formula:  Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections. Discover more at https://newyouhealthandwellness.com

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.  

Today we're digging into a powerful truth, and that is the concept that: all transformation happens in community—or does it? We've both wrestled with food, isolation, and shame. But something shifted when we found a space to heal with others.  We'll share our stories, some listener questions, and why connection might be the most underrated tool in food recovery. 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.  

Join us as we welcome back Dr. Roberto Olivardia for a deeper dive into all things ADHD. Dr. Olivardia is a Clinical Psychologist, Lecturer in Psychology in the Department of Psychiatry at Harvard Medical School and Clinical Associate at McLean Hospital. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), and Body Dysmorphic Disorder (BDD), as well as issues that face students with learning disabilities.  He is a nationally recognized expert in eating disorders and body image problems in boys and men.  He is co-author of The Adonis Complex, the first book of its kind detailing male body image issues.  He has appeared in publications such as TIME, GQ, and Rolling Stone, and has been featured on Good Morning America, CNN, and VH1. You can find more about Dr. Olivardia here: https://www.mcleanhospital.org/profile/roberto-olivardia

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Today, we're talking about something we all face at some point, a sluggish metabolism.  Louise Digby,  Louise is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more. She is also the host of The Thriving Metabolism Podcast, which talks about nutrition,education, science, metabolism, and hormones. Louise has helped hundreds of women discover and fix what's really keeping them from their goal weight: sluggish metabolism, imbalanced hormones, and mindset challenges.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery), or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Today, we're talking about something we all face at some point—life on life's terms. And let's be honest, for those of us who use food to cope with life's unplanned upsets and setbacks, life on life's terms can feel overwhelming. You think you're on the right track, then suddenly, BOOM!—setbacks, disappointments, and unexpected twists. Join us as we interview each other and answer some of your questions about navigating these moments with acceptance and resilience instead of falling back into old, dysfunctional patterns. 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery), or at www.realfoodrecovery4u.com.