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Explore every episode of the podcast Ready To Lose

Dive into the complete episode list for Ready To Lose. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 217

TitlePub. DateDuration
216. Not Summer-Body Ready? Listen to This.14 Apr 202500:11:02

If you’re already dreading summer because of how you feel in your body… this one’s for you.

In this episode, we’re talking about that creeping pressure to get “summer body ready”—where it comes from, why it’s not helping you actually lose weight, and what to do instead. Because let’s be real: the problem isn’t your body. The problem is the toxic mindset diet culture keeps feeding us.

You’ll learn:

  • Why chasing urgency never leads to lasting results

  • What to do right now to enjoy summer without waiting on the scale

  • The power of showing up like your future healthy self—starting today

This episode will help you feel confident stepping into summer exactly as you are—while still making progress toward your weight loss goals in a way that feels simple, empowering, and aligned with the woman you want to be.

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215. The Detox You Really Need This Spring (It’s Not What You Think)08 Apr 202500:23:55

Thinking about doing a spring detox to “reset” before summer?
WAIT. You don’t need to cut out carbs, live on celery juice, or punish yourself to feel better in your body.

In this episode, I’m sharing a realistic and refreshing approach to spring weight loss—and spoiler alert: it’s not a quick fix. We’re ditching the detox culture and getting back to the habits that actually create lasting results.

You’ll learn:

  • Why detoxes don’t work (and what to do instead)

  • The 4 simple habits that help you lose weight and feel amazing without restriction

  • How to start showing up consistently—even if your motivation is low

  • The real detox you need this spring: your MIND. (We’re cleaning out those toxic thoughts that keep you stuck!)

If you’ve been feeling overwhelmed, inconsistent, or like you’re always “starting over”... this is your episode.

 

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214. Not Another Salad: How to Eat Out and Still Lose Weight31 Mar 202500:10:26

Trying to lose weight but still want to enjoy date nights, brunch, or girls’ night out?
You can eat out and stay on track—you just need the right tools.

In this episode, I’m sharing one of my favorite Ready to Lose coaching strategies to help you feel confident eating at restaurants without blowing your progress or relying on willpower.

You’ll learn:

  • The biggest mistake women make when trying to “be good” while eating out
  • A simple decision-making tool you can use at any restaurant
  • How to choose something you actually enjoy and feel good about afterward
  • Why trying to be “perfect” is keeping you stuck in the all-or-nothing cycle

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213. How to Make Losing Weight Fun (Yes, Really)24 Mar 202500:11:49

Let’s be honest: healthy habits can feel boring AF sometimes. And when it feels boring, it’s hard to stay consistent long enough to see real results.

But what if losing weight didn’t have to feel like a chore?
What if it could actually be… fun?

In today’s episode, I’m showing you how to gameify your weight loss journey so you want to stick with your habits—even when the scale isn’t moving. These are the exact tools I use with my clients to make weight loss feel exciting, sustainable, and (dare I say) enjoyable.

You’ll learn:

  • How to turn your daily habits into a game you want to win
  • Ways to make healthy routines feel less like work and more like play
  • The secret to staying consistent—even when motivation fades

If you’ve ever thought, “I know what to do… I just can’t make myself do it,” this episode is for you.


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212. Start With the Easy Win: My Unconventional Habit Hack18 Mar 202500:10:46

Ever feel like you should be tackling your biggest struggles head-on, but it just feels too hard? What if the real secret to building lasting healthy habits was starting with the thing that feels easy instead?

In this episode, I’m sharing a personal experience that changed how I approach food and weight loss. I used to struggle with snacking while cooking, only to eat a full meal afterward—even when I wasn’t hungry. But instead of forcing myself to stop snacking, I made a different change that felt way easier… and it worked.

Tune in to hear:
✅ Why perfection isn’t the goal (and what to do instead)
✅ How small, unconventional habit shifts can lead to big changes
✅ A mindset shift that makes listening to your body feel natural and doable

If you’re stuck trying to be perfect with your habits, this episode is for you.

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211. The One Sentence Stopping You From Losing Weight11 Mar 202500:13:08

Ever feel stuck in your weight loss journey, wondering why you keep repeating the same patterns—overeating at night, falling off track on weekends, or struggling with motivation?

What if the real problem isn’t what you’re doing… but what you’re telling yourself?

In today’s episode, we’re exposing one simple phrase that’s been keeping you stuck—without you even realizing it. When you learn how to flip it, you’ll open up real solutions, faster results, and a weight loss approach that actually lasts.

🎧 Hit play now—the longer you wait, the longer you stay stuck.

 

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210. I Fell Down the Stairs… And Learned Some Hard Truths04 Mar 202500:22:03

I Fell Down the Stairs… And Learned Some Hard Truths

One second, I was walking down the stairs. The next, I was on the floor—hurt, stuck, and questioning everything. It wasn’t just the physical pain—it was the mental battle of feeling out of control, comparing myself to others, and spiraling in 'what ifs.' But through it, I learned some powerful lessons that changed my perspective.

Here’s what we dive into:

  • Why focusing on what you can control is everything

  • How comparison makes tough situations even harder

  • The mental traps that keep us stuck in fear and worst-case scenarios

  • What helped me shift my mindset and move forward

If you’ve ever felt knocked down—literally or figuratively—this episode is for you. Tune in and take that next step forward with me.

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209. OVEREATING 10124 Feb 202500:13:04

This week on the podcast, we’re diving into a topic that so many of us struggle with: OVEREATING. If you’ve ever felt like you just can’t stop eating at night, find yourself mindlessly snacking, or feel out of control around food, this episode is for you.

We’re saying goodbye to dieting rules for good—no more counting points, tracking calories, or labeling foods as "good" or "bad." But if we’re not following a strict plan, how do we actually eat less and lose weight? Turns out, the real issue isn’t discipline—it’s desire and disconnection.

What You’ll Learn in This Episode:

  • Why restrictive food rules actually increase your desire for food

  • The two main reasons you overeat: craving food and being disconnected from your hunger signals

  • Why willpower won’t work long-term—and what to do instead

  • The three keys to stopping overeating without dieting

Overeating isn’t a personal failure—it’s just a habit that can be changed. And the best part? You don’t have to give up your favorite foods or live by strict rules to do it. Tune in now to learn how to break the cycle and finally feel in control around food!

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208. Choose Your Hard: The Real Reason Weight Loss Feels Impossible17 Feb 202500:12:30

You get to choose your hard. Struggling with food guilt, feeling out of control, or starting over every Monday is hard. But so is learning new habits, building consistency, and showing up for yourself. The difference? One keeps you stuck, and the other leads to lasting weight loss. In this episode we're talking about...

  • The difference between the hard you think you need and the hard that actually creates lasting change
  • Why extreme dieting and restriction feel productive but don’t lead to sustainable results
  • Tangible client examples of how to create confidence and control around food
  • How to shift your mindset and daily habits to make weight loss feel doable
  • Four steps to choosing the kind of hard that helps you lose weight and keep it off

If you’re ready to stop the all-or-nothing cycle and make weight loss simple and sustainable, this episode is for you!

Don't forget to: 

207. How to Love Yourself and Lose Weight at the Same Time10 Feb 202500:12:34

Can you love yourself exactly as you are AND still want to lose weight? Absolutely. But too often, weight loss feels like an all-or-nothing game—either you're being super strict and motivated by self-criticism, or you’re telling yourself that loving your body means giving up on your health goals.

In this episode, we’re breaking that cycle. I’m sharing how to lose weight from a place of self-love, so you can stop relying on the scale for validation, stop jumping between extremes, and finally build habits that feel good AND get results.

What You’ll Learn in This Episode:

  • Why self-love and weight loss are NOT mutually exclusive
  • The toxic thought patterns that keep you stuck in the all-or-nothing cycle
  • How to talk to yourself in a way that actually helps you stay consistent
  • The difference between forcing weight loss and feeling confident while making changes

 

💡 Loving yourself doesn’t mean giving up on your goals—it means showing up for yourself in a way that actually lasts.

Don't forget to: 

 

206. Why You Don’t Follow Through (And How to Fix It)05 Feb 202500:16:36

You want to stick to your healthy habits, but when the moment comes… you bail? That stops today!!! In this episode, we’re diving into the real reason you struggle to follow through and the exact steps you need to become the woman who always does what she says she’s going to do. No more starting over. No more broken promises to yourself. Press play and let’s make consistency your new normal!

Don't forget to: 

205. 10 Wellness Trends Sabotaging Your Progress28 Jan 202500:11:18

Overwhelmed by all the trending wellness advice out there? In this episode, we're breaking down 10 popular trends that might be holding you back more than they are helping.

Here’s what you’ll learn:

  • Why complicated trends like intermittent fasting or carb cycling make weight loss harder, not easier.
  • How to ditch the rules and build habits that actually work for you.
  • The secret to feeling confident and in control around food—no more obsessing or second-guessing.
  • A simple, flexible approach to weight loss that you can stick with for life.

If you’re tired of spinning your wheels and want to finally see progress, this episode is your guide to cutting through the noise and focusing on what really matters.

Don't forget to: 

204. The REAL Reason You Can't Say "No" to Sweets21 Jan 202500:11:30

How do some people eat sweets and stop after one? If you feel like you always overdo it with the chocolate or cookies or ice cream... this episode is for you. The answer to feeling more control around these foods is NOT creating more food rules. Today we are covering the 3 steps you need to take to break that sugar addiction for good. 

 

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203. The Consistency Killer13 Jan 202500:11:26

Struggling to stay consistent with your healthy habits? You’re not alone—and the truth is, it’s not about willpower or trying harder. In this episode, we’re uncovering the sneaky mindset that’s keeping you stuck and how to break free from it. If you’ve ever felt overwhelmed, frustrated, or like your efforts aren’t "good enough," this conversation will change the way you approach your weight loss journey.

Tune in to learn how to ditch the all-or-nothing thinking and discover a more sustainable, empowering way to create consistency with your habits. Whether you’re just starting or trying to get back on track, this episode is packed with insights to help you make 2025 your healthiest year yet. You’ve totally got this!

 

Don't forget to: 

202. 5 Steps Most People Forget When Starting a Weightloss Journey06 Jan 202500:22:54

Ready to crush your 2025 weight loss goals? In this episode, we’re diving into the small but powerful steps that can make or break your journey. These are the things most people forget—but not you, because you’re listening to Ready to Lose! 

This episode is packed with tips to help you overcome common challenges like stress, forgetfulness, and perfectionism—all while staying consistent with your habits.

Hit play now and take the first steps toward a healthier, happier you in 2025.

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201. Forget Motivation: The Secret to Consistency in 202530 Dec 202400:24:42

In this episode, we’re tackling the three motivation mistakes that leave you feeling stuck and inconsistent, along with what you actually need to do to make 2025 your year of lasting weight loss success.

Here’s what you’ll learn:

  • Why motivation is not the magic ingredient you think it is (and what to rely on instead).
  • How to avoid the “New Year hype” trap that sets you up for burnout by mid-January.
  • A game-changing mindset shift to create habits you can stick to—even on your busiest days.

You’ll also hear how I used these exact strategies to stop relying on willpower and finally build consistent, doable habits that worked in my real life. (Spoiler: It’s not about being perfect; it’s about being practical.)

Ready to ditch the motivation rollercoaster? Listen in and discover how you can stay on track long after the New Year buzz wears off.

 

Ready to kick off 2025 with accountability and support?

Join the January group of Ready to Lose Coaching—spots are limited!

 

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200. How to Enter Your HEALTHY GIRL ERA in 202524 Dec 202400:18:35

This year, you’re entering your Healthy Girl Era—ready to lose weight, feel confident around food, and finally break free from that on/off cycle. In this episode, we’re tackling the 5 biggest mindset mistakes keeping you stuck so you can stop self-sabotaging and hit your weight loss goals in 2025.

Here’s what you’ll learn:

  • Why being committed to weight loss is the game changer (and how to do it).
  • How to take back control and stop blaming your body, job, or family.
  • The key to simplifying your habits for sustainable progress.
  • A new way to treat yourself without sabotaging your goals.
  • How to think and act like the goal weight version of you starting today.

This episode will fire you up and help you create the results you’ve been dreaming about. Don’t wait for 2025 to start feeling like your healthiest self—start right now!

Ready to kick off 2025 with accountability and support?

Join the January group of Ready to Lose Coaching—spots are limited!

 

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199. 2025 HEALTH RESET16 Dec 202400:17:33

Ready to hit reset in 2025? If you’ve been feeling like you’ve “let yourself go” or want to finally freakin' lose weight (but don’t even know where to start)... this episode is for you! I’m breaking down what a real health reset looks like—no crash diets, no overwhelming plans—just simple, doable steps that help you feel like yourself again.

You’ll learn how to:

  • Simplify your habits so they’re actually sustainable.
  • Realign your routines to fit your life (not the other way around).
  • Build confidence and self-trust to stay consistent.

If you’re ready to ditch the cycle of start/stop dieting and finally create lasting results, this episode will show you how. Tune in and let’s make 2025 the year you prioritize YOU.

Ready to kick off 2025 with accountability and support?

Join the January group of Ready to Lose Coaching—spots are limited!

 

Don't forget to: 

 

198. The 5 Reasons Resolutions Fail (and what to do about it)09 Dec 202400:17:19

Are New Year’s resolutions secretly sabotaging your goals? 🤔

In this episode, we’re diving into why resolutions fail and how they might actually be setting you up for frustration, not success. From vague promises to unrealistic expectations, resolutions often lack the tools you needed to create lasting change.

But don’t worry—I’m sharing exactly what to do instead.

In this episode you’ll learn:

  • Why most resolutions fizzle out by February.
  • The 5 big mistakes people make when setting goals.
  • How to create a plan that keeps you motivated all year long.

If you’re tired of starting over every January, this episode is for you. Say goodbye to resolutions and hello to a new way of achieving your goals in 2025.

Click play now to start making change that sticks!

 

Ready to kick off 2025 with accountability and support?

Join the January group of Ready to Lose Coaching—spots are limited!

 

Don't forget to: 

197. Year in Review: 5 Questions You Need to Lose Weight in 202502 Dec 202400:18:46

Let's close out 2024 feeling CONFIDENT and set up for success in 2025!!! This episode is your chance to pause, reflect, and celebrate everything you’ve learned and accomplished this year—yes, even the bumps along the way.

Join me for a cozy virtual journal sesh where we dive into the questions that will help you uncover what worked, what didn’t, and what’s going to keep you moving forward. Whether this year felt like a win or a whirlwind, there’s so much you can take from it to create lasting progress in the new year.

Grab your journal (or just hit play!) and let’s reflect together. 🎧

 

Ready to kick off 2025 with accountability and support?

Join the January group of Ready to Lose Coaching—spots are limited!

 

Don't forget to: 

196. Holiday Survival Guide: Weight Loss Q&A27 Nov 202400:32:12

In this episode, I’m answering YOUR burning questions about staying on track while still enjoying the season. From handling tricky social situations to making healthy choices when the options seem slim, we’re covering it all.

This is your guide to making it through the holidays feeling empowered and in control. Click play and start your season with clarity and confidence!

Mentioned in this episode:

25 ways to say "no" to food- click here to listen
25 ways to say "no" freebie- click here to download

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195. Holiday Eating Cheat Codes18 Nov 202400:24:32

The holidays are often filled with delicious meals and treats that can derail your progress, making it feel like you're "starting all over" in January. What if there was a way to enjoy it all while staying committed to your goals?

In today’s episode, I'm sharing my favorite holiday eating “cheat codes”—simple, tried-and-true strategies that help you enjoy holiday meals without guilt or setbacks. From using the 'one plate, no seconds' rule to planning your favorite desserts and alternating drinks with water... these strategies will help you enjoy holiday meals, stay mindful, and feel confident without overindulging.

Listen in to learn how to navigate holiday meals, handle leftovers, and celebrate on your terms. You’ve got this!

Mentioned in this episode:

25 ways to say "no" to food- click here to listen
25 ways to say "no" freebie- click here to download

Don't forget to: 

194. The #1 Holiday Planning Fail11 Nov 202400:10:02

The holiday season can be one of the most challenging times to lose weight. You've set your intentions, try different plans year after year, but somehow, those same feelings of guilt and frustration keep sneaking in and sabotaging you. So, what are you missing?

In this episode, we're breaking down the #1 holiday planning mistake that is setting you up for failure before you even get started. If you're tired of feeling out of control around food, dreading holiday meals, or worried that another year will pass without making progress, this episode is for you.

If you’re ready to break out of the restrict-and-binge cycle and stop holiday regrets for good, press play now!

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193. 25 Ways to Say “NO” to Food This Holiday Season04 Nov 202400:19:41

The holidays can be a minefield of food temptations, well-meaning relatives, and unexpected social pressures. How many times have you stuck to your plan, only to find it unravel when your coworker insists you try her famous fudge or your aunt won’t take “no” for an answer when offering seconds?

You know you want to stick to your goals, but saying “no” in those moments can feel awkward, rude, or even impossible.

Well after today's episode - you'll know EXACTLY what to say and how to say it. 

You deserve to celebrate the holidays on your terms, without sacrificing your goals. 
Tune in to learn how. 

 

Don't forget to: 

192. Stop Holiday Weight Gain with These 3 Mindset Shifts29 Oct 202400:22:40

The holidays are almost here, and with them, all the temptations, stress, and chaotic schedules that can make sticking to weight loss goals feel IMPOSSIBLE. But what if you could approach this season differently? In today’s episode, we’re diving into three game-changing mindset shifts that will help you lose weight and fully enjoy the holiday season.

If you’ve ever felt like you “can’t do it” or that “holiday weight gain is just inevitable,” this episode will flip that on its head. We’re not talking about restrictive dieting or obsessing over calorie counts. Instead, you’ll discover empowering ways to keep on track, handle any situation with confidence, and finally break free from that cycle of holiday overeating.

Tune in to hear:

  • Why these mindset shifts are the missing piece for holiday weight loss

  • How to address the root cause of overeating and change your habits for good

  • Real talk on what’s truly holding you back from your goals

It’s time to reclaim your holiday season and head into the new year with the confidence that you can do this—no matter what challenges come your way. Hit play to walk into your next holiday party feeling CONFIDENT about your goals! 

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191. Holiday Planning 10121 Oct 202400:28:47

Hey Ready Babes! The holidays are almost here, and I know they can bring up a lot of stress around food, body image, and staying on track with your health goals. BUT- what if I told you that this season doesn’t have to be a struggle? You can enjoy holiday treats without derailing your weight loss journey!

In today’s episode, I’m giving you my top 5 holiday planning tips so you can feel in control and even lose weight during this festive time. Yes, it’s possible – I actually lost weight during the holidays when I first started! It’s all about shifting your mindset, planning ahead, and making decisions that align with your goals.

 

Join me today, and let’s make this your healthiest and happiest holiday season yet!

 

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190. Staying on Track: Adapting Your Habits Through Sickness & Injury07 Oct 202400:17:48

Ever feel like your healthy habits fall apart the second life throws you a curveball!? Whether it's a bad cold, an injury, or just a tough day, sticking with your goals can feel impossible. But here’s the truth: you don’t have to be perfect to make progress!

In today’s episode, I’m sharing how to keep your habits going—even when you’re not at your best. You’ll learn how to create a simple, doable plan that lets you maintain momentum and stay connected to your habits, no matter what life throws your way.

If you’ve ever let one bad day turn into a total derailment, this episode is for you. Hit play to discover how to keep your habits going, adapt to tough days, and embrace imperfection as part of the process. Remember, you’ve got this—sick days and all!

Tune in now to learn how to turn setbacks into setups for success.

 

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189. My Favorite Tools for Staying Healthy and Feeling Great30 Sep 202400:20:00

Hey Ready babes, in this episode, we’re switching things up from our usual weightloss mindset and healthy habit tips... and instead I'm sharing my five favorite tools that help me stay healthy and feel amazing! From apps to planners to books, I’m giving you the inside scoop on what keeps me going strong in my health and weight loss journey.

 

Tune in to learn how these tools are helping me and how they can support you on your journey! If you loved this episode, make sure to reach out and let me know if you'd like more like this.

And remember—you’ve totally got this. 👏

Don't forget to subscribe, leave a review, and grab your free workbook with the link below to get all of these resources sent straight to your inbox!


The Hustle Sanely Planner : click here to buy

Gymshark Training App : link to download

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188. How to Stop Overeating When the Food Tastes SO GOOD!23 Sep 202400:16:51

Ever find yourself eating something delicious and just can’t stop, even when you’re full? You’re not alone! This week’s episode tackles a super relatable topic sent in by a Ready to Lose listener: “How do I not get carried away with eating something delicious? Remembering to stop is hard!”

If you’ve ever struggled with stopping when the food tastes too good, this episode is for you. I’m sharing practical tips on how to manage those moments without feeling guilty or swearing off your favorite foods forever.

In this episode, you’ll learn:

  • Why it’s completely normal to get carried away with delicious food and why you shouldn’t beat yourself up for it.
  • How to shift your mindset around food—ditch the guilt and embrace freedom in your choices.
  • The power of planning when and how to slow down during meals.
  • Key phrases to help you stay in control and trust your body’s hunger cues.

This episode will help you enjoy the foods you love without overdoing it and show you how to build a mindset that supports long-term weight loss success.

 

Don't forget to: 

187. 4 Things I Did to Stop Emotional Eating16 Sep 202400:24:26

Tired of feeling out of control when emotions hit? In this episode, we’re diving into the four key strategies that helped me break free from emotional eating—without cutting out foods or going on another diet.

Whether it’s stress, boredom, or celebrating a big win, emotional eating can show up in all kinds of ways. But here's the good news: you can break the cycle and take back control without feeling deprived.

In this episode, you'll learn:

  • How to recognize when you're eating for emotional reasons (even when it’s not obvious).
  • The simple habit that makes it easier to stop emotional eating in the moment.
  • Ways to comfort and support yourself without turning to food.

If you're ready to end emotional eating for good, this episode is packed with practical tips to get you started.

Hit play now and learn how to end your emotional eating once and for all!

Don't forget to: 

186. How to Break Old Habits10 Sep 202400:25:59

Do you get in your own way when it comes to reaching your weightloss goals? In this episode, we’re tackling the habits that are holding you back from losing weight and feeling your best.

It's not about willpower or doing more—it's about understanding the subtle ways we self-sabotage and, most importantly, how to break free from those patterns for good.

In this episode, you’ll discover:

  • A new way to view your old habits that will help you break them even faster
  • The simple steps needed to unlearn old habits and make room for new ones 
  • How to support yourself without overeating 
  • Tangible tips that will help you stay focused and make progress with your habits

No more getting stuck in the same cycle of old habits and frustration. If you're ready to lose weight and create a healthy, sustainable lifestyle, this episode is for you.

Hit play now and start your journey to breaking those old habits!

Don't forget to: 

185. How to Make Time For Healthy Habits02 Sep 202400:23:41

We all know the feeling of having too much on our plates and thinking, “I just don’t have the time!” But here’s the TRUTH: Weight loss doesn’t have to take up huge chunks of your day. You don’t need to spend hours at the gym, prep elaborate meals, or overhaul your life overnight. 

In fact, you can start making progress in just 5 minutes a day!

In this episode, I’m sharing three simple strategies to help you find time for your goals, even when life is crazy busy. Whether you’re balancing work, family, or a packed schedule, these tips will help you carve out space for what matters most—YOU and your health.

Don’t wait until life slows down (because it never does!). Hit play and let’s dive into making time for your goals, so you can lose weight for the last freakin’ time. You’ve got this!

**NOTE: The audio for the last 10 minutes of this episode is a bit fuzzy... I will be working on solutions so it doesn't happen again. For now- thank you for bearing with us through the technical difficulties!**

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184. 4 Things You Need to Reach Your Goal This Year26 Aug 202400:20:06

In today’s episode, we’re breaking it down into four simple steps that will help you lose weight by the end of 2024. No more counting calories, restrictive eating, or endless workout routines—just real, sustainable changes that fit into your life.

Ready to stop the cycle of starting and stopping and finally see some progress?

In this episode, you’ll discover:

  • The key goal-setting strategy that will keep you focused and committed.
  • How to simplify your habits so they’re easy to stick to, even during the holidays.
  • The importance of commitment and why it’s the game-changer for reaching your goals.
  • How accountability can help you stay on track, even when things get tough.

Don't forget to: 

183. Building a Weightloss Support System19 Aug 202400:23:20

Feel like you're the only person you know who's trying to lose weight? You’re not alone—literally! In this episode, we're talking all about how to create a support system that actually helps you stay on track without feeling isolated or misunderstood.

If you’ve ever felt like you’re the only one in your life who’s trying to lose weight (especially without all the diet drama), this episode is for you. We’ll talk about how to get support from the people already in your life, find new connections with like-minded women, and build the community you need to succeed.

In this episode, you’ll discover:

  • How to clearly communicate your goals and boundaries so the people in your life can support you (without dieting along with you!).
  • Tips for inviting your friends and family to join you in healthy activities—think fun walks, workout classes, and more.
  • Strategies to find and connect with a community of women who “get it” and are on the same journey as you.
  • How to stop feeling alone in your weight loss goals and start feeling empowered by the support around you.

Ready to build your weight loss support system and finally feel understood?

Click play, and let's get started!

 

Don't forget to: 

182. Meal Planning Basics12 Aug 202400:11:06

Are you tired of complicated meal plans that you can’t stick to? Today we're simplifying meal planning to make it easy, flexible, and effective for weight loss. Forget the restrictive diets and overwhelming food rules— in this episode you'll learn the basics of how to create a meal plan that you can consistently follow (whether you're working, on vacation, or experiencing PMS) 

Ready to ditch the overwhelm and finally start losing weight for good?

In this episode, you'll discover:

  • A super simple strategy for daily meal planning (no grocery lists or calorie counting required!).
  • How to make food choices that fit your lifestyle and still help you lose weight.
  • Tips for leveling up your meals over time, so you’re always making progress without feeling deprived.

This isn’t just another diet plan; it’s a game-changer for anyone who’s ready to lose weight and break free from old habits. So grab a pen and paper, hit play, and start making meal planning work for you—once and for all.

Don’t wait—click play now, and let's get started!

 

Mentioned in this episode: 

How to set a weightloss goal and achieve it - click here to listen

 

Don't forget to: 

 

181. How to Set a Weightloss Goal and Achieve It05 Aug 202400:17:43

Imagine walking into holiday parties this year feeling like the healthiest and most confident version of yourself! There are 5 full months left of 2024 so there's no better time than now to get recommitted and refocused on your health, but to do that- we need to make a GOAL first! 

That's what you'll learn in this episode of Ready to Lose. We’re talking about a proven method that helps you get clear on what you want and how to get there, no matter where you’re starting from or how many times you’ve tried before.

Don't wait for the perfect time – there’s no better moment than now to take action. Hit play and let’s get started on setting a goal that’s going to change your life. You’ve totally got this!


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180. How to Sync Your Habits With Your Cycle w/ Christina Kostar30 Jul 202400:59:46

Ever started a new routine or habit just for your PERIOD to sweep in and 'sabotage' all of your progress?! Chances are... you've never been taught how to work WITH your hormones. That changes today! In this episode of Ready to Lose we are chatting with Christina Kostar- founder of Hormonoscope and host of the Cycles of Metamorphosis podcast. We are covering all things cycle and PMS today so you can learn how to sync your habits with your cycle and stop 'giving up' every time your period shows up! Tune in to learn how. 

Mentioned in this episode:

Learn more about Hormonoscope  thehormonoscope.com

Find Christina on Instagram: @hormonoscope

How to start tracking your cycle: click here for the blog post 

Book Recommendations:

-The Heroine's Journey

-This is Your Brain on Birth Control

-In The Flo


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179. Weigh-In Mistakes22 Jul 202400:25:36

To successfully lose weight, you need to learn how to measure progress on and off the scale. 

Unfortunately- for most of us, the way we've been taught to use the scale and think about the number on it is WRONG. 

Tune in this week to learn the 10 weigh-in mistakes you need to avoid to lose weight and change your relationship with the scale. I'm sharing the most common mistakes and what to do instead so you can master your weigh-in process and lose weight for good. 

Mentioned in today's episode: 

Episode 132: My Weigh In Process click here to listen

Episode 178: The Snack Attack Checklist click here to listen 

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178. The 'Snack-Attack' Checklist16 Jul 202400:21:48

Feel like you just CAN'T STOP SNACKING?! In this episode you're getting my top tips for overcoming off plan snacking so you can finally break those 'snack habits' that are keeping you stuck. In this episode we're talking about how to prevent extra snacking, techniques to get back on track, and questions to reflect that will prevent future snack attacks !

 

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177. How to Build a CONSISTENT Exercise Routine08 Jul 202400:19:45

Want to be an exercise girlie? This episode is for you. In this episode we are talking about how to build a consistent exercise routine that you actually LIKE showing up for each week. There are 4 tips that will take you from being someone who dreads going to the gym to a GYM GIRLIE! 

These are the tips and steps I used to go from being someone who could barely show up 3x a week for 15 minutes, to now being someone who moves my body for at least 30 minutes every day (and actually ENJOY it!). Listen in to learn how you can, too.

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176. How to Tell Which Habits Are ACTUALLY Important02 Jul 202400:23:26

With so many diets, 'what I eat in a day' videos, workout programs, and sometimes just straight up BIZARRE advice online about losing weight... it's easy to feel overwhelmed! So what is ACTUALLY going to work for YOU while losing weight?! In today's episode, you're going to learn my best tool for figuring it out.

 

Tune in to learn how you can not only make your weightloss strategy more effective (so you can see results), but also easier to implement (so you can stop stressing about losing weight) !!!

 

In this episode you'll get a step by step guide for how to sort through all the weightloss strategies out there to find the ones that will work for you and loads of real life examples of what prioritizing does and does NOT look like to help you start losing weight today! 



Mentioned in this episode: 

Visualization Walks click here to listen

Eisenhower Matrix Video Tutorial click here to watch

 

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175. How to Break That 5lb Plateau26 Jun 202400:25:18

Keep going up and down the SAME 5LBS?! This episode is for you. After losing 20lbs, maintaining it, and now helping hundreds of other women do the same... I've noticed there are 5 main mistakes we make that keep us from breaking through those 5lb plateaus. Whether you're starting your journey or are stalled along the way- one of these mistakes is going to be behind it! Listen in to figure out how you're self sabotaging your progress and what to do about it! 

Mentioned in this episode: 

The Clean Your Plate Episode - click here to listen

 

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174. Stress Free Summer for Weightloss18 Jun 202400:25:15

Dieting is freakin' stressful, man. Whether you've done calorie counting, macro tracking, intermittent fasting, HIIT workouts, restrictive plans, points, supplements, or some combination of all of these things... if you've been trying to lose weight for awhile, there's a chance that it's stressing your body out! So even though you're doing all of the 'right' things, you aren't seeing the results you want. In this episode we are covering all things STRESS- why it keeps us stuck, how to change your habits to lower that stress, and how to approach your day to day life differently so you can feel better and finally lose weight for good.

 

Mentioned in this episode: 

The Chalene Show episode - click here to listen

How to manage stress without food - click here to listen

 

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173. How to Eat Off Plan and Still Lose Weight10 Jun 202400:20:37

In today’s episode, we’re tackling a topic that might make you feel a bit uncomfortable: How to eat off plan and STILL LOSE WEIGHT. I know it sounds impossible- butI’m here to tell you that even you can be imperfect and still achieve your weight loss goals. Tune in to learn how ! 

 

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172. The 3 Key Qualities for Lasting Weight Loss03 Jun 202400:17:54

Discover the three essential qualities that can transform your weight loss journey from temporary to permanent. Weightloss is more about who you are BEING rather than having the best habits or foods or workouts… It's about who you are and what qualities you have. Tune in to learn the 3 qualities that will help you lose weight for the last time.

 

Mentioned in today's episode:

CLEANING YOUR PLATE click here to listen

 

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171. The 2 Reasons You Keep Cleaning Your Plate (and what to do about it!)27 May 202400:18:22

Calling all members of the "Clean Your Plate" Club! Today’s episode is a must-listen for anyone who knows they’re not hungry anymore but keeps eating anyway. We’re diving into the two main reasons behind the clean your plate habit and how to overcome it for lasting weight loss. By the end of this episode, you’ll understand why you keep cleaning your plate and gain practical strategies to break free from this behavior, so you can start listening to your body’s hunger signals and achieve your weight loss goals for the last time.

Tune in to learn how to change your eating habits and build a healthier relationship with food!

 

Mentioned in today's episode:

 VACATION PLANNING: click here to listen

SUMMER CONFIDENCE EPISODE : click here to listen

 

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170. Listening to Your Body: 10 Signs Your Habits are Working20 May 202400:22:57

Hey Ready Babes! Welcome back to another episode of the Ready to Lose Podcast, where we’re all about sustainable weight loss without the restrictive diets and constant calorie counting. If you’re tired of the math and misery that comes with traditional dieting, this episode is for you! The key to letting go of calorie counting is learning how to listen to your own body. Today we're diving into the signs your body will give you when things are WORKING. 

In this episode, we dive deep into:

  • The Power of Listening to Your Body: Learn why tuning into your body’s signals is the ultimate game-changer for lasting weight loss.
  • 10 Clear Signs Your Habits are Effective: Discover the top 10 ways your body communicates that your weight loss habits are working. From feeling more energized to experiencing better digestion, these signs are the key to knowing you’re on the right track.
  • Breaking Free from Dieting Myths: Understand how traditional dieting methods have taught us to ignore our body’s natural cues and why it’s crucial to unlearn these habits.
  • Building Confidence with Food: Find out how to develop a positive relationship with food, leading to less stress and more enjoyment in your weight loss journey.
  • Real-Life Success Stories: Hear inspiring examples from Ready to Lose clients who’ve transformed their approach and seen amazing results.

This episode is packed with actionable insights and practical tips that will help you recognize the positive changes in your body and reinforce that you’re moving in the right direction. Say goodbye to dieting stress and hello to a healthier, happier you!

Ready to learn the secret to losing weight for the last time? Hit play now and start listening to your body today!

 

Mentioned in today's episode:

SUMMER CONFIDENCE EPISODE : click here to listen

 

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169. The Secret to Feeling CONFIDENT This Summer13 May 202400:22:34

Hey Ready Babes! The warm weather is coming and in this episode we are talking about SUMMER CONFIDENCE. Discover how to create a confidence mindset, manage negative self-talk, and rock those outfits so you can have the best summer ever.

Listen in to...

  • Gain insights into building confidence that lasts, wherever you are in your journey
  • Learn practical tips to shift your mindset towards self-love and body positivity.
  • Get inspired to embrace your body right freakin' now and enjoy every moment of the summer season 

Mentioned in today's episode:

Quince Clothing : click here to check them out

 

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168. How to 'Be Healthy' on Vacation07 May 202400:33:03

When someone tells me they want to make a weightloss plan for a trip or weekend away or a vacation… it usually sounds like “I don’t want to come back having gained weight or feeling guilty about everything I’ve eaten. I don’t want to go wild with alcohol like I’ve done before! I am nervous I’m going to overeat because everything sounds so good.” We are so focused on what we DON’T want to have happen, that it makes it impossible plan for what we DO want to happen! 

After this episode, you’ll have all the questions and tips and tangible examples you need to make a healthy plan for your next vacation. 

 

Mentioned in this episode: 

122. Sipping and Losing: How to Plan Alcohol and Lose Weight

118. Your Healthy Vacation Guide

68. How to Make a Weightloss Plan for Your Next Vacation

 

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167. Answering Your Questions (workouts, intuitive eating, healthy snacks, self sabotage, and more!)30 Apr 202400:29:25

In this episode, Ready Babes are running the show! I'm answering your questions in this special Q&A episode! We're diving into self-sabotage, navigating health conditions, productivity during illness, indulging without guilt, favorite healthy snacks, and more! . Tune in for practical tips and a dose of inspiration to help you on your journey to sustainable weight loss!

Questions Answered:

  • Strategies for overcoming self-sabotage.
  • Understanding the impact of health conditions on weight loss methods.
  • Tips for staying productive while sick.
  • Incorporating indulgences into your lifestyle without guilt.
  • Favorite healthy snacks and meal ideas.
  • Intuitive eating vs. Diet plans.
  • Tips for navigating social situations.
  • Children?!
  • Workout routines and favorite exercise methods.

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