Ready, Get Centered, Go! with Jess G – Details, episodes & analysis

After a 2 year hiatus, I'm back at the mic! This time on a new podcast called Jess on the Mountain: A podcast about yoga, chakras, and becoming your own guru. Today's episode is an introduction into this exciting new project that I know you're going to love! 

You can listen and subscribe on

Spotify

Apple Podcasts

Amazon Music

Be sure and stop by www.jessgoulding.com/podcast and sign up to join the Online Launch Party happening Friday, February 24 at noon on Zoom! 

If you enjoy Ready, Get Centered, Go! you will love this one too. Share it with a friend! I look forward to seeing you on the mountain. 

Much love,

Jess

As timing would have it, I’m currently teaching Chakra 2 (water element) in my online course, Chakra Savvy.  The metaphor of water and our emotional self was everywhere last week!  And it helped me make one important decision.

Links from this episode:

Listen to podcast Your Truth Revealed with Erika Marcoux: https://www.erikamarcoux.com/2021/02/04/29-know-your-yoga-therapy-part-1/

Let’s meet up on Facebook: http://www.facebook.com/jessgyoga

On Instagram: http://www.instagram.com/jessgyoga

On YouTube: http://www.youtube.com/jessgoulding/videos

Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com

Book a discovery call and see if Yoga Therapy is right for you! http://www.jessgoulding.com/yoga-therapy

I came across this one line from the book Big Change, Small Groups, by Heather Zempel, and it cut into my heart immediately:

"Everybody needs someone who knows their name and knows what's happening in their life."

I think for many of us, this is what we remember at Thanksgiving and other seasonal holidays that are quickly approaching.  These are often the times we are with these special people.  They are the ones who show up at weddings and funerals, at parties and quiet walks or weekly phone calls.

It's about having a WITNESS.

In today's episode, explore the facets of your mind that make up your inner experience, and learn who your constant witness really is. 

Join me December 5th to support One Yoga Global at the fundraising event, Ready, Set, Slow, with Donna Farhi.

Stay tuned for my upcoming announcement on Facebook, Instagram, and in my weekly newsletter (sign up by contacting me HERE.)

Busy mind? Show up and do the yoga anyway. Couldn’t hurt. Might help!

Transition is all around us: our presidency in the U.S., the season of Autumn, and we're closing in on the end of a very intense year.  I sat down to remember some of my favorite yoga teachings about maintaining balance in transition, and I've distilled them into three R's:

1. ROUTINE
2. REMEMBER
3. REALISTIC

For a refresher, check out my blog on November 18 at www.jessgoulding.com/blog. 

Download 5 Practices for Boosting Your Immune System at www.jessgoulding.com.

Be sure and rate and write a review of this podcast so you can be entered in a drawing for a Yoga Therapy Session with me :)

Let's connect on Facebook and Instagram! @jessgyoga

Enjoy yoga classes with me on YouTube www.youtube.com/jessgoulding

This is the opening chat and ending meditation from class on Election Day.  Use as often as needed! 

If you're craving movement as well, go to www.jessgoulding.com/election-practice2020 for a 20 minute anxiety-busting Chakra One therapeutic yoga practice. 

Much love,

Jess