Reading for Well-Being with Dr. Pozzulo

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Mattering with Jennifer Breheny Wallace

Season 2 · Episode 8

Sunday, March 15, 2026 • Duration 17:51

Jennifer Breheny Wallace joins Professor Pozzulo to discuss her book Mattering: The Secret to a Life of Deep Connection and Purpose. What does it mean to truly matter to others? How does feeling valued and significant shape our mental health and relationships? And what can families, schools, and communities do to help people feel seen and appreciated? Find the answers to these questions and more in this episode.

Find out more about Jennifer Breheny Wallace @ https://www.jenniferbwallace.com/

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Impossible Goals & Unimaginable Futures with Mark Medley

Season 2 · Episode 7

Sunday, February 15, 2026 • Duration 27:00

Mark Medley joins Professor Pozzulo to discuss his book Live to See the Day: Impossible Goals, Unimaginable Futures, and the Pursuit of Things That May Never Be. What drives us to pursue goals that seem out of reach? How do hope and imagination shape the way we think about the future? And what does striving for the seemingly impossible reveal about resilience and meaning? Find the answers to these questions and more in this episode.

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Move the Body, Heal the Mind with Jennifer Heisz

Season 1 · Episode 6

Monday, March 17, 2025 • Duration 34:22

Jennifer Heisz joins Professor Pozzulo to discuss her book Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. How does the efficacy of exercise compare to antidepressants? Is walking adequate exercise? How much exercise do you need to do to maximize its health benefits? What are some strategies for breaking up sedentary time? Find the answers to these questions and more in this episode!

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How to Change: The Science of Getting from Where You Are to Where You Want to Be with Katy Milkman

Season 1 · Episode 5

Tuesday, February 11, 2025 • Duration 35:05

Katy Milkman joins Professor Pozzulo to discuss her book How to Change: The Science of Getting from Where You Are to Where You Want to Be. How can you learn to follow through on your behavior change goals? How do you know when you're truly ready to change, and what are the biggest obstacles to behavior change? Find the answers to these questions and more in this episode!

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Closer Together: Knowing Ourselves, Loving Each Other with Sophie Grégoire Trudeau

Season 1 · Episode 4

Wednesday, January 15, 2025 • Duration 51:12

Sophie Grégoire Trudeau discusses her book Closer Together: Knowing Ourselves, Loving Each Other (2023). How can we cope with negative emotions and respond to criticism with grace? In Closer Together, Sophie explores the connection between self-awareness, emotional resilience, and deeper relationships. This episode dives into her strategies for slowing down in a fast-paced world and embracing vulnerability as a path to growth.

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Your Brain on Art: How the Arts Transform Us with Susan Magsamen and Ivy Ross

Episode 3

Monday, December 16, 2024 • Duration 27:22

Susan Magsamen and Ivy Ross discuss their book, Your Brain on Art: How the Arts Transform Us (2023). What is art? Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.

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The Voice in Our Head, Why It Matters, and How to Harness It With Dr. Ethan Kross

Episode 2

Wednesday, November 27, 2024 • Duration 30:57

Dr. Ethan Kross discusses his book, Chatter: The voice in our head, why it matters, and how to harness it (2021). Learn how to channel the voice in your head for happier living and better well-being.

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How to Live a Good Life: Discussing the World's Longest Scientific Study of Happiness With Dr. Marc Schultz

Episode 1

Monday, October 28, 2024 • Duration 32:21

Dr. Marc Schultz discusses, The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger, MD and Marc Schultz, Ph.D. (2023). Gain a greater understanding of emotional well-being and the changes you might want to make to your relationships to increase your happiness and improve your well-being.

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Series Introduction

Tuesday, October 1, 2024 • Duration 02:20

Dr. Pozzulo introduces the Reading for Well-Being Podcast. Each month, Dr. Pozzulo will interview authors of evidence-based books for well-being, that are chosen as part of her book club, selected as Professor Pozzulo's Picks. Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being. Join Dr. Pozzulo's Reading for Well-Being Community Book Club to be part of the conversation and the evidence-based well-being community; https://carleton.ca/mental-health/mewerths-reading-for-well-being-community-book-club/

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Defy with Dr. Sunita Sah

Season 2 · Episode 6

Sunday, February 1, 2026 • Duration 28:41

Dr. Sunita Sah joins Professor Pozzulo to discuss her book Defy: The Power of No in a World That Demands Yes. Why is it so hard to say no, even when we know we should? What psychological forces shape obedience, compliance, and moral courage? And how can learning to defy unhealthy pressures help us live with greater integrity and well-being? Find the answers to these questions and more in this episode.

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Reading for Well-Being with Dr. Pozzulo – Details, episodes & analysis

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Reading for Well-Being with Dr. Pozzulo – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other4

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