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Explore every episode of the podcast RE-Focus: The ADHD Podcast with Angela Stephens

Dive into the complete episode list for RE-Focus: The ADHD Podcast with Angela Stephens. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 152

TitlePub. DateDuration
Dr. Jessica Kriegel Discusses Building a Culture That Drives Results28 Apr 202600:26:13

Angela is joined by keynote speaker and author Dr. Jessica Kriegel to explore what it takes to lead in today's world. From the myth of traditional change management to the hidden power of employee beliefs, Jessica challenges leaders at every level to ditch the "action trap" and start building cultures that are genuinely aligned with strategy.

Jessica shares why only 25% of C-suite leaders can name their company's top three goals, and how fixing that one thing can transform your results. Plus, she gives the real talk on public speaking nerves, keynoting to rooms of 1,000, and the reset-button playlist that gets her in the zone.

How Slowing Down Creates Better Leaders With Shawn Vanderhoven26 Mar 202600:32:56

Angela Stephens sits down with author, speaker, and Wiseman Group partner Shawn Vanderhoven to explore what it really takes to lead brilliant work in an overwhelming, hyper-connected world. Shawn shares his personal morning ritual for creating focus, and the core ideas behind the Wiseman Group's leadership philosophy inspired by Liz Wiseman's book Multipliers. He explains why so many people feel like "butter spread over too much bread," and how great leaders combat that by creating space for focus, not adding more noise.

Shawn reveals key insights from his six-year research project and upcoming book "Pause: How to Lead Brilliant Work in a Busy World," including the difference between a bias for impact and a bias for action, how to avoid "chasing shiny objects" in growing businesses, and why exposing hidden workloads and keeping growth on the agenda are essential leadership practices.

Dr. Jessica Kriegel discusses selling your employees on your vision06 Jun 202500:28:40
Culture Partners' Chief Strategy Officer Dr. Jessica Kriegel joins Angela to discuss the benefits of a pet, the importance of having employees buy into your vision, and how to be a better public speaker, and the song you probably haven't heard that gets her motivated for the day. Listen to their great chat about all this and much more, and visit Culture Partners to learn more about Jessica's work!
45: Geraldine Markel Shares Tips on Reducing Distractions22 Apr 202100:42:30
Angela is joined by Geraldine Markel, PhD, an educational psychologist and board-certified executive coach specializing in working with high-achieving professionals who experience ADHD-like behaviors. They discuss distractions Geraldine observes in individual's lives, how to reduce distractions, what to do if you think you have ADHD, why she decided to shift careers, and more. Visit ManagingYourMind.com to learn more about Geraldine, and to find her books.
44: Dr. John Whyte explains WebMD's purpose and evolution15 Apr 202100:25:01
Angela is joined by WebMD.com's chief medical officer Dr. John Whyte MD MPH, who explains the popular site's evolution, the importance of checking in on friends and family, his thoughts on focusing on what you're doing well as opposed to what's wrong, how we find comfort, and more. You can follow him on Twitter and Instagram.
42: Taking A Look At Our Podcast's Worldwide Audience13 Apr 202100:02:06
Angela shares information about the podcast's worldwide audience. Thank you to everyone who's listening to the podcast, and stay tuned for more great episodes!
43: Eleanor Loiacono Discusses How She Works With Others To Overcome Challenges09 Apr 202100:42:46
Eleanor Loiacono is an Associate Professor of Business Analytics at The College of William and Mary in the Raymond A. Mason School of Business. She discusses how she came up in her career, how she remains focused, tips for parents who are raising a student, how she works with others to overcome challenges, and who inspires her. To learn more about Eleanor and her work, visit EleanorLoiacono.com.
40: Why Our Pillboxes Will Inspire You07 Apr 202100:04:31
Angela discusses RE-Focus: The Creative Office's pillboxes, which are designed to help inspire you to overcome difficulties in life. Visit Time2REFocus.com or Amazon.com to buy your pillboxes today!
42: Previewing Our Guided Anxiety Journals06 Apr 202100:01:39
Angela shares an update on RE-Focus: The Creative Office's Guided Anxiety Journals, and information about our giveaway for the journals. Visit http://www.Time2REFocus.com to enter the giveaway!
42: Travis Garza Shares How He Designs His Days For Success01 Apr 202100:50:54
Travis Garza, President of Sales and Marketing at Plexus Worldwide, joins Angela to discuss how he plans his day so that he can remain in the right headspace, how younger generations are feeling about entering the workforce, he shares a deeply personal story of loss and how you can come out of it stronger, and how he handles public speaking engagements.
41: Notes of Encouragement31 Mar 202100:01:53
Angela shares a couple notes of encouragement for those who may be going through a difficult time.
40: Introducing RE-Focus: The Creative Office's Anxiety Journals31 Mar 202100:03:22
Angela reveals two new products from RE-Focus: Anxiety Journals for both Young Adults and Adults. Use these to help manage your anxiety, overcome stress, and live your best live. Visit Time2REFocus.com or Amazon.com to buy your journal today!
40: Introducing a New College Scholarship Product To Help Students & Parents24 Mar 202100:01:46
Angela shares a new product from RE-Focus The Creative Office to help students and parents, that you can't find anywhere else: College/Scholarship Timeline Sheets! Learn about the product, and visit Time2ReFocus.com or Amazon to find them.
Dr. Michele Borba, Ed.D discusses best practices for speaking with your teen28 Feb 202500:31:51
Bestselling author Dr. Michele Borba joins Angela to discuss her book 'Thrivers' and how best to speak to your teens and their friends. She also shares how she seizes her day, how music can impact you and your children, and how best to determine your child's day to day needs.   Learn more about Dr. Borba at MicheleBorba.com!
40: Why RE-Focus The Creative Office's Calendars Are Unique17 Mar 202100:03:05
Angela explains why their 2021 calendar products are unlike other calendars you may see available. Find them on Amazon.com or at Time2REFocus.com.
39: Dr. Sharon Saline discusses managing your child's risky behaviors10 Mar 202100:41:25
Angela is joined by Sharon Saline, Psy.D., a licensed clinical psychologist, who is an expert in how ADHD, learning disabilities and mental health issues affect children, teens and families. They discuss improving memory and focus, taking on your child's risky behaviors, when to use a primary care provider over a counselor, how she decided to become a counselor, and how she focuses. See her ADHD card deck, and learn more at Sharon's website.
38: ADHD Coach Robert Pal returns to Discuss Mindfulness and Meditation22 Feb 202100:46:45
Angela is joined by ADHD Coach and Facilitator Robert Pal, who shares tips on mindfulness, meditation, and overcoming procrastination. He also shares the Five W's, and the importance of taking notice so you can improve. At the end of the episode he takes us through a guided meditation. Robert is offering Re-Focus listeners a special, limited time discount on his online course, The First Five. https://robert-pal.thinkific.com/courses/thefirstfive and use code 'ReFocus50' at checkout to receive 50% off the cost of your class! For more about Robert, visit RobertPal.com.
36: The Story of Re-Focus, Part 311 Feb 202100:04:20
Angela shares the mission of Re-Focus: The Creative Office in the last of three mini episodes about the company.
37: Beate Chelette Shares Tips For Optimizing Project Management04 Feb 202100:45:52
Author and Entrepreneur Beate Chelette joins Angela to discuss the importance of mindset work, how to create a successful business system, why she highly recommends the task management system Asana, and tips for managing younger generations. Visit GrowthArchitechXYZ.com, UncoverySession.com, and her Facebook group Inevitable Recovery to learn more.
36: The Story of Re-Focus, Part 204 Feb 202100:01:53
Angela shares the mission of Re-Focus: The Creative Office in the second of three mini episodes about the company.
35: The Story of Re-Focus, Part 128 Jan 202100:02:11
Angela shares the mission of Re-Focus: The Creative Office in the first of three mini episodes about the company.
34: Susan Carraretto discusses modern blogging and staying organized04 Jan 202101:03:33
5 Minutes for Mom co-founder Susan Carraretto joins us to discuss her popular blog, how blogging has changed over the years, what she enjoys most about writing, and how she stays organized. Later, she discusses how she overcomes challenges and how the person who inspires her most also helps her conquer life.
33: Asutra's Stephanie Morimoto discusses her company's self-care mission, teaming up with Venus Williams28 Dec 202000:31:47
Asutra owner and CEO Stephanie Morimoto joins Angela to talk about her company's self-care mission which includes pain and stress relief, how she got started with the company, how her partnership with Tennis icon Venus Williams came to be, the benefits of yoga, her favorite products at Asutra, and more. Visit Austra.com to learn more and to check out their amazing products!
32: Sheldon Baker discusses marketing in the United States and abroad17 Dec 202000:43:40
Marketing expert Sheldon Baker joins Angela to discuss how to get focused and started when you're diving into a writing project, the most popular forms of media, tips for selling products in international markets, the effectiveness of celebrity endorsements, and more.
Kristie Kennedy discusses the power of Queenfidence21 Jan 202500:28:54
Angela is joined by Kristie Kennedy, the founder of Queenfidence, who talks about how women can take control and lead their best lives. She also shares what advice she'd give her younger self, how she prepares for speaking engagements, how she manages her day, and when she feels most productive during the day.   Learn more about Kristie and her work at Queenfidence.com!  
31: Grant Crowell discusses the study of neurodiversity, managing his own ADHD30 Nov 202000:44:04
Angela is joined by Grant Crowell, author of 'Grantasms: Creative Twisted Words For Cool People!' They discuss his book, how he's managed his ADHD, the work patterns of millennials, and the study of neurodiversity.
30: ADHD Coach David Giwerc shares why ADHD is an extra ability and not a disability24 Nov 202001:08:40
David Giwerc is a Master Certified ADHD Coach and the Founder and President of the ADD Coach Academy (ADDCA), the first and largest comprehensive ADHD coach training program fully accredited by the ICF and PAAC, the governing bodies of the Life Coaching and ADHD Coaching Professions. He joins Angela to share his journey in discovering what ADHD was and how he learned more about his own type of ADHD, why ADHD is not a disability, how people can discover if they're ADD or ADHD, how delegation can help you take control of your life, and how he finds peace during stressful situations. To hear more Podcasts around ADHD, focusing and how others focus when they face adversity subscribe to our podcast: www.refocuswithangela.com available on iHeart, Spotify, Apple Podcasts, Google Podcasts, or where you listen to your Podcasts. For products that help with FOCUS, check out her company: RE-FOCUS THE CREATIVE OFFICE www.time2refocus.com a woman owned diversity company certified with WBENC, WOSB, & DOBE. Visit ADDCA.com to learn about his ADHD and life coaching courses.
29: Attorney Dan Harris on Working with Businesses Internationally16 Nov 202001:03:07
Dan Harris, a leading authority on legal matters related to doing business in China and in other emerging economies in Asia, joins Agenal to discuss working with companies abroad, how to stay focused and make appointments, how he manages his public speaking skills, what attorneys wish their clients would do before meeting them, and how he overcome life's greatest challenges.
28: ADDA President Duane Gordon on Managing ADHD, and the Mission Behind His Organization28 Oct 202000:53:34
Angela is joined by ADDA (Attention Deficit Disorder Association) President Duane Gordon, who talks about the organization, how he got involved, how to manage adults and children with ADHD, how to become a member of ADDA, how he's overcome life's challenges, and who inspires him. Be sure to attend ADDA's upcoming virtual conference, running November 5th - 7th, 2020, and learn more about the organization by visiting ADD.org!
27: Vanessa Corona, Melissa Hough discuss teaching students with disabilities24 Oct 202000:55:40
Angela is joined by Vanessa Corona, Instructor/School of Continuing Education and Workforce Development, and Melissa Hough M.S., CRC - Associate Director at Creative Support Alternatives & DSPS Adjunct Faculty at San Diego Community College District. They discuss teaching students with disabilities, working for DSPS, engaging with students through virtual teaching, as well as tips for parents working with them at home.
26: Dr. Vanessa Pavey discusses Brain Health through Magnesium and Omega-3's12 Oct 202000:41:41
Dr. Vanessa Pavey, a Naturopathic Doctor at Life Extension, joins Angela to discuss the importance of magnesium and omega-3's, how to support short term memory, how to deal with inflammation, what vitamins Dr. Pavey takes, the importance and benefits of sleeping, and how she stays focused.
25: Dr. Lara Honos-Webb discusses combating isolation, finding empathy02 Oct 202000:42:00
Angela speaks to Dr. Lara Honos-Webb, a PhD Clinical Psychologist and author who specializes in ADD and ADHD. She discusses the importance of parent/child relationships during COVID-19, how to combat isolation, managing your child's life at home, her thoughts on completing a massive project like a book, finding empathy within yourself, and much more. Buy Dr. Lara's new book, "Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals" at Amazon and Barnes & Noble, and visit her website: ADDIsAGift.com.
24: Pamela Slim Discusses How to Grow Businesses and Remain Focused15 Sep 202000:40:08
Pamela Slim, an author, community builder, and consultant, discusses how she came into her career, her roots, investors versus private equity, tips for public speaking, how she personally focuses, tips for working from home and dealing with it as a family, business coaching, and more. Check out her books "Body of Work" and "Escape from Cubicle Nation" anywhere books are sold.
23: Automation Anywhere's Neeti Mehta Shukla Discusses Their Robotic Process Automation Software09 Sep 202000:35:46
Co-founder and Senior Vice President of Automation Anywhere, Neeti Mehta Shukla, joins Angela to discuss the purpose of Automation Anywhere, real world examples of their platform action, and how Automation Anywhere has helped people during the pandemic. Later, Neeti shares how she keeps customers calm, how to conquer challenges, and who's inspired Neeti. Visit AutomationAnywhere.com and AutomationAnywhereUniversity.com to learn more about their platform.
22: Dr. Bruce Daggy Discusses the Importance of Brain Health and How to Protect It02 Sep 202000:50:35
Angela is joined by nutritional health care consultant and adjunct Professor of Nutrition at Florida State University Dr. Bruce Daggy. He shares brilliant insights into the importance of brain health, how to protect your brain health, and the effects of alcohol and other substances on the brain. Elsewhere, Dr. Bruce shares suggestions for people who are concerned about their health, and the people who've influenced him over the years.
Dr. Justin Jacques, PHD discusses the right time to seek therapy10 Dec 202400:25:22
Angela is joined by Dr. Justin Jacques, the Chief Clinical Officer of the Human Theory Group. They discuss when people should choose to go to a clinical coach, when you should be concerned about the anxiety that's in your day to day life, tips for stress relief, including connecting face to face with friends, keeping up your movement, and managing your breathing - and more!   To learn more about Dr. Justin Jacques, visit HumanTheoryGroup.com.  
21: Donna Bond on Self Transformation and Leading a Spiritual Life20 Aug 202000:48:53
Donna Bond, a transformation consultant, spiritual life coach, and business coach, speaks to Angela about why people come to Donna for help, how parents can connect with their children on a deeper level, the importance of patience and being good to yourself, how to conquer stage fright, spirituality versus religion, and what to say when someone tells you you can't achieve your dreams. Visit DonnaBond.com and learn about her upcoming master class, in which you can learn how to be your most authentic self!
20: Life Cheerleader Patricia Love on Positive Thinking, How Life Gets Better05 Aug 202000:36:41
Angela is joined by Life Cheerleader Patricia Love, who explains how to turn 'I Can't's' into 'I Can's,' how she got into this unique career, advice on how someone can go about changing careers, why life only gets better as you get older, and tips for battling stage fright. To learn more, visit PatriciaLove.com.
19: Tech Savvy Women's JJ DiGeronimo discusses the biggest challenges for women in tech21 Jul 202000:28:22
JJ DiGeronimo, President of Tech Savvy Women, joins us to discuss what the biggest challenges for women in tech are right now, how to break through a male-dominated industry, and shares tips on the best platforms to connect with experts. Later, JJ discusses how she relaxes, offers tips for working from home, and more. Check out JJ's book, Accelerate Your Impact, and visit her online at TechSavvyWomen.net.
19: Attorney David Agee on Keeping Teams Focused, Being a Trusted Advisor16 Jul 202000:50:48
Angela is joined by her friend and attorney David Agee, who discusses how he became a lawyer, what it means to be a trusted advisor, how he remains focused and how he suggests keeping employees focused, the people who've inspired him, and his passions.
18: Life Coach Rhonda Abellera discusses business etiquette and shares Zoom tips06 Jul 202000:37:33
Leadership and life coach Rhonda Abellera returns to our podcast to discuss business etiquette, tips on how to use the internet conferencing software Zoom, how a life coach can enhance your life, and how to manage a work/life balance when you're living in a smaller space. To learn more about Rhonda Abellera, please visit Coachwell.com
17: Elaine-Taylor Klaus Discusses the Importance of Self-Care, How Parents Can Raise Kids During a Pandemic29 Jun 202000:36:52
Impact ADHD co-founder Elaine Taylor-Klaus joins Angela to share how she helps parents, what can get in the way of children developing and learning, how to deal with children who are struggling during the pandemic, and the importance of self care. Be sure to check out her new book, "The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More," out this fall.
16: Melissa Orlov on Marriage, Relationships, and ADHD18 Jun 202000:47:04
Angela is joined by marriage consultant Melissa Orlov, who discusses how couples can manage ADHD in a relationship. She also shares how couples can find peace while working at home, how you can get your partner to attend counseling, how Melissa got into this field, how clients initially discover her services, and how she practices self care. You can learn more about Melissa and her services by visiting ADHDMarriage.com. To hear more Podcasts around ADHD, focusing and how others focus when they face adversity subscribe to our podcast: www.refocuswithangela.com available on iHeart, Spotify, Apple Podcasts, Google Podcasts, or where you listen to your Podcasts. For products that help with FOCUS, check out her company: RE-FOCUS THE CREATIVE OFFICE www.time2refocus.com a woman owned diversity company certified with WBENC, WOSB, & DOBE.
15: WFH, Part 4: Execs Darold Sauber & Christian Becker discuss working remotely, and the wins & losses they've faced & conquered29 Apr 202001:04:04
Angela is joined by Darold Sauber – Director Business Development, DFA and Christian Becker – Founder & Managing Partner B&C Management Group, LLC and Partner in Becker Sezik Equities discuss what their jobs are like in this work from home climate, the challenges of the beverage industry, how to take care of yourself while working from home, facing failure, and their role models.
14: How to Work From Home, Part 3: Two College Freshman going On-Campus to Online (and how the change has impacted them)13 Apr 202000:35:48
Angela is joined by her son Drake and his friend and business partner Connor Skinner, who discuss being home from college during the COVID-19 outbreak. They chat about how they're making additional income and how their parents have inspired them to work smarter.
13: Jessica Litman discusses organizing your home and family10 Apr 202000:48:02
Professional home and family organizer Jessica Litman joins Angela to discuss how to choose the right person to help navigate the disorganization in your home, the services she offers to her clients, and some of her favorite apps that can help you reduce clutter. Find Jessica online at http://www.TheOrganizedMama.com
Jon Bergmann explains why he loves teaching so much04 Sep 202400:34:04
Jon Bergmann joins Angela to discuss what students are struggling with today, how his Flipped program works and how it came to be, and the best advice for those looking to get into education.   Learn more about John and his work at JonBergmann.com!
12: Cory Schrieber on being a Creative Director, working on the Agency/Client side & working remotely25 Mar 202000:44:11
Cory Schrieber, Creative Director at Isagenix, speaks with Angela about his role as a creative director, maintaining a clean work space, and what he's learned about working from home.
11: How To Work From Home, Part 2: Doorbells, Dogs, Kids, & Spouses24 Mar 202000:12:35
In part 2 of our series on how to work from home, Angela shares tips on dealing with doorbells, dogs, kids, and your spouse.
10: How To Work From Home, Part 1: Working with kids at home!13 Mar 202000:15:17
In light of recent coronavirus fears and more people working from home, Angela shares tips on how to work from home and how Time2Refocus products can improve your productivity.
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