Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary:

Jeff shares how he went from severe Stage 10 Crohn’s disease, daily vomiting, and being told he needed surgery… to rebuilding his health through raw food and long-term water fasting.

In this live talk in Bali, he breaks down his 90-day juice cleanse, multiple 21-day water fasts, detox experiences, emotional trauma release, and why fasting became more powerful than diet alone.

He also shares how his 77-year-old mother reversed her health issues through fasting — and the hard truths about healing, addiction, and living in Bali as a highly sensitive, health-conscious person.

This is a raw, unfiltered conversation about radical healing, personal responsibility, and transformation.

Links:

The Raw Temple: https://therawtemple.com

Jeff's Instagram: https://www.instagram.com/jeffjuices/

Jeff's YouTube: https://www.youtube.com/@UCVm5j4Ed0s7ky-IVup6iuDA 

Chapters:

00:00 - Teaser

01:10 - Diagnosis with Severe Crohn's Disease

03:10 - Discovering Veganism and Raw Foods

04:53 - Starting with a 90-Day Juice Cleanse

06:10 - Falling in Love with Durian and Moving to the Tropics

07:48 - The Pivotal Role of Fasting in Healing

09:51 - Personal Transformation and Mental Health Benefits

11:24 - Recent 21-Day Fast Experience and Insights

15:01 - Key Takeaways and Tips for Fasting

18:32 - Helping Family: Mother's Health Transformation

19:00 - Promoting the Raw Temple Academy in Bali

20:06 - Living in Bali: Community and Challenges

24:41 - Psychological Practices During Fasting

28:27 - Water Types and Fasting Logistics

33:47 - Libido Changes and Healing

39:10 - Preparing for a Fast and Refeeding

44:55 - Group Fasting and Community

50:39 - Meditation, Fasting, and Mental Clarity

55:10 - Muscle Loss, Metabolism, and Recovery

59:35 - The Refeeding Process

01:07:21 - Future Plans and Inspiring the Community

01:15:27 - Closing Remarks and Community Appreciation

Summary

In this episode of Raw Talks, Alex interviews Dr. Doug Graham to imagine a raw vegan “New Earth”—a future where people live longer, healthier, and more compassionate lives. Doug shares his experience as a 72-year-old world champion powerlifter, explains why the real goal is healthspan and “flourish-span,” and tells the story of raising his daughter 100% raw vegan in the UK.

They discuss longevity, athletic performance, parenting, the energy of food, and how a plant-based world could lead to kinder societies, nearly empty hospitals, and produce-filled grocery stores. A powerful conversation about human potential, responsibility, and creating a healthier world—one choice at a time.

Follow Dr Doug Graham:

Instagram: https://www.instagram.com/drdouglasgraham/

YouTube: https://www.youtube.com/@FoodnSport

Check the Raw Temple website: https://therawtemple.id

Chapters:

0:00 Intro

0:48 Intro: Doug Graham & the 80/10/10 legacy

2:05 72 years old & world champion powerlifter

4:48 Lifespan vs. healthspan vs. flourish-span

6:07 Earlier puberty & modern lifestyle effects

8:28 Raw food & athletic longevity examples

11:08 Doug’s biological age & performance at 72

14:00 Thriving every day: the real goal of health

24:11 Vegan for animals, raw for health

27:19 Raising a lifelong raw vegan child

28:10 “Superhuman” potential in children

34:15 Activism vs. leading by example

41:28 Cities, lifestyle habits & aging fast

46:20 Authorities challenge raw vegan parenting

53:40 The 52-page nutrition report that changed everything

1:02:17 The produce-only grocery store vision

1:10:01 Proving raw food works through world-class performance

1:19:21 Chronic illness crisis & “Up your health”

1:25:25 A day in the Raw Vegan New Earth (future visualization)

Summary:

In this talk, Dr. Doug Graham explains why health is not a diet, a trend, or a supplement plan — but a way of living aligned with human design. He breaks down the difference between health and medicine, why many raw food approaches failed, and why 80-10-10 has proven sustainable over decades.

Covering sleep, strength training, fasting myths, supplements, aging, and longevity, Doug challenges “normal” health advice and reframes what it actually means to be healthy. The core message is simple: practice, consistency, and first-principle thinking create real, lasting health.

Our website: https://www.therawtemple.com/

Our Instagram: https://www.instagram.com/therawtemple/

Doug's Instagram: https://www.instagram.com/drdouglasgraham/

Chapters:

0:00 Intro

0:40 Raising a raw vegan child in the modern world

2:55 Social challenges & the raw pizza story

6:41 Why raw children develop faster socially

8:52 “Every child is an experiment”

10:21 Nature as the only true model for health

12:17 Why people lose weight on 80-10-10

15:05 Fruit is fuel, fat is insulation

18:11 Health is a cumulative journey

20:39 Why 80-10-10 is “sacred”

26:04 Health vs. medicine: the core distinction

33:44 Sleep, recovery & raw food energy

36:19 Why most health advice is “damage control”

40:09 Why healthy people need less sleep

41:40 Why intermittent fasting isn’t real fasting

46:44 Why supplements can’t replace whole foods

52:21 “Normal” blood values come from sick people

57:39 Bone density, strength & aging

1:05:09 What real strength training is

1:08:01 Cooked food, proteins & inflammation

1:10:26 How much sleep do you really need?

1:19:05 Why strength matters for women too

1:23:37 Longevity vs. staying young

1:28:00 Awareness, listening & presence

1:33:01 Practice is the only secret to raw success

1:39:45 How diets become “normal”

1:44:54 Doug’s spiritual turning point at age 16

1:49:48 Vision of a fruit-based world

1:53:24 Letting go of cooked food

1:58:39 Greatness lives outside the comfort zone

2:02:14 Why the old raw food movement failed

2:07:09 Sustainability is everything

2:09:09 Why humans crave sweet foods

2:16:18 The five food cravings explained

2:19:12 Why carbohydrates are essential for humans

2:25:14 Dating on a raw vegan lifestyle

2:29:14 Eating raw in cold climates

2:41:06 Retreat invitation & closing thoughts

Raw Talks is a podcast by The Raw Temple. Check our website on https://therawtemple.com

In this first episode of Raw Talks, Alex sits down with Eli Martyr in Bali to break down what it really means to thrive on a high-fruit raw vegan (frutarian) diet—without becoming weak, skinny, or low-energy. Eli shares his 10-year experience eating mostly fruit.

They talk calories on a fruit diet, metabolic efficiency over time, why beginners may need bananas and dates early on, and how the body adapts to lower stimulation and cleaner fuel. The conversation also covers raw vegan social life, eating at restaurants, family dynamics, mindset, mental training, and reconnecting with your body’s natural intelligence.

Chapters:

00:00 Eli Martyr intro + 10 years high-fruit raw

01:53 Bali, retreats & fruit lifestyle

04:00 Simplicity of a fruit-based diet

06:44 Eating window & why not eating late matters

09:57 What he eats in a day

13:12 Calories on a fruit diet

15:31 Metabolic efficiency explained

19:41 Transition phase: bananas, dates & adaptation

22:50 Don’t panic if you’re hungry early on

29:40 Body intelligence vs cravings & addiction

31:57 Nutrition marketing vs real health

36:29 Shopping tips: ripe fruit, clearance, bulk

42:07 Social life, restaurants & “social camouflage”

48:43 Strong “why” & discipline

55:11 Physical transformation: odor, pain, recovery

1:04:18 Mindset, visualization & mental strength

1:28:17 “You’re a walking magician” (closing message)

#rawvegan

#fruitarian

#highfruitdiet

#rawfood

#fruitdiet

#plantbased

#naturalhealth

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

In this talk, stuntman and raw fruit advocate Eli shares his journey from chronic health issues to a decade-long raw food lifestyle.

He explains how fasting, fruit-based nutrition, and mental discipline transformed his energy, health, and performance.

Eli dives into the role of the mind, why stimulants like coffee can drain natural energy, and how simplifying your diet can unlock deeper vitality.

He also shares insights from working in the stunt industry and living differently from everyone around him.

A powerful conversation about health, mindset, and reclaiming trust in the body.

Links:

The Raw Temple: https://therawtemple.com

Eli's Instagram: https://www.instagram.com/freemelon_eli

Eli's YouTube: https://www.youtube.com/@TheFreeMelonSociety

Chapters

0:00  Intro

1:02  First Impressions of Bali

2:43  Eli’s Background in Fitness & Movement

6:14  Becoming a Raw Foodist

9:39  Why Other Athletes Don’t Follow This Diet

12:18  Why the World Doesn’t Support True Health

15:00  Question: Is the Transition to Raw Difficult?

17:24  Fasting & Metabolic Conditioning

25:34  Why Mindset Is the Key to Diet Change

30:26  Question: Emotional Trauma & Food Habits

38:33  Life Before vs After Quitting Meat

43:41  Food, Consciousness & Cravings

53:23  Thoughts on Cacao & Stimulants

1:03:29  Building Muscle on a Raw Diet

1:16:35  Eli’s Weekly Training Routine

1:21:26  Raw Food & Spiritual Development

1:44:55  Eli’s Longest Fast

1:53:20  Closing Thoughts

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummaryKate Magic has been living and teaching raw vegan food for over 35 years. In this episode, she shares what actually works long term — including the high fruit vs high fat debate and why women may need more healthy fats.We talk about raising three children predominantly raw, doing raw food in colder climates, and why 100% raw might be a myth. Kate also explores the spiritual side of eating — food as life force and frequency.A grounded, real conversation about making raw food sustainable for life.Links:The Raw Temple: https://therawtemple.comKate's Instagram: https://www.instagram.com/katemagic/Kate's YouTube: https://www.youtube.com/⁨@rawlivingukChapters00:00 Intro02:15 How to Succeed on Raw (Especially in the UK)03:29 “Your Body Is Your Guru” (No One-Size-Fits-All)04:12 Climate, Stress & Lifestyle Change Everything06:06 Making Raw Work Long Term (Small Changes Over Time)07:02 How Kate Found Raw Food (Frequency & Vibration)09:39 Cravings, Gut Biome & Re-Educating the Body10:32 Keto Raw? Fat-Adapted vs Carb-Fueled Explained11:28 What Kate Eats in a Day (Bali vs England)14:10 Cold Climates & Why Women Need More Fats17:21 Women Need to Slow Down (Rest over Push Harder)20:37 The 100% Raw Myth (What Really Counts)24:05 Life Force Energy & What “Raw” Really Means28:29 Raw Food & Spiritual Awakening32:28 Raising 3 Kids Raw (No Antibiotics, No Injections)39:37 Why Her Kids Aren’t Raw Today (Social Reality)42:13 The Next Raw Food Wave (Spiritual Renaissance)50:10 Fasting for Women (When It Helps, When It Doesn’t)59:01 Supplements After 35 Years Raw (Enzymes, DHA, B12, Vitamin D)1:02:12 “Ageless Soul” + Longevity (Living to 120?)1:05:20 What’s Next: Balance, Sleep & Protecting Energy1:07:06 Believe in Your Own Magic (Closing Message)

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

From battling severe gut disease and Crohn’s to reclaiming full health, Jeff shares his raw journey through fasting, detox, and radical dietary change. He breaks down why “food doesn’t heal you,” and what actually drives true healing in the body. The conversation dives into extreme fasting experiences, controversial health beliefs, and rebuilding strength on a fruit-based diet. This episode challenges everything you think you know about nutrition, healing, and human potential.

Links:

The Raw Temple: https://therawtemple.com

Jeff's Instagram: https://www.instagram.com/jeffjuices

Jeff's YouTube: https://youtube.com/@jeffjuices

Chapters

00:00 Intro

02:27 Parasite Infection in Costa Rica

04:09 IBS → IBD → Crohn’s (Health Collapse)

05:48 Hospital Diagnosis & Facing Surgery

06:26 Prayer Moment & Turning Point

07:18 Discovering Veganism Overnight

11:38 Mind vs Diet: What Actually Heals

14:01 “Food Doesn’t Heal You” Explained

15:22 Herbs, Supplements & Healing Debate

19:44 Business, Money & Health Industry Truth

24:32 What Is “Real Food”? (Fruit vs Everything Else)

28:05 First 19-Day Water Fast Begins

31:00 Detox Stories (Pizza, Cigarettes, Cocaine)

33:42 Extreme Fasting Struggles & Lessons

39:16 When to Stop vs Push Through a Fast

44:07 Breaking the Fast (Painful Experience)

47:29 Mucoid Plaque & Old Waste Debate

52:40 Why This Isn’t Mainstream Knowledge

56:04 Muscle, Fitness & Raw Vegan Diet

59:30 Rebuilding the Body Takes Years

01:06:12 Longevity, Breatharianism & Lifespan

01:13:03 Energy, Performance & Daily Life

01:16:10 Politics, Food Systems & Control

01:22:42 Purpose, Influence & Sharing the Message

01:30:50 Family, Kids & Life Philosophy

01:35:48 Future Plans: Fitness, Travel & Lifestyle

01:42:19 Final Thoughts: Love, Growth & Awareness

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

In this episode, Kristen shares how Joe Dispenza’s retreats transformed her life — from healing and inner work to manifesting money, love, and freedom.

We explore the power of the mind, spontaneous healing, and the balance between mental and physical health.

A deep conversation on manifestation, intuition, and becoming the person who attracts it all.

Links:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Kristen's YouTube: https://www.youtube.com/@kristensuch

Kristen's Instagram: https://www.instagram.com/kristen.such/

Chapters

00:00:00 - Intro  

00:01:34 - The Power of the Mind in Healing  

00:03:10 - Personal Experiences from Joe Dispenza's Retreats  

00:04:03 - Spontaneous Healing at Joe Dispenza's Retreats  

00:04:59 - The Importance of Cleansing the Mind and Body  

00:09:46 - The Balance between Physical and Mental Health  

00:15:10 - Personal Evolution and Dietary Choices  

00:16:51 - Personal Experiences with Joe Dispenza's Meditations  

00:21:01 - Manifesting Abundance and Relationships  

00:25:43 - Dietary Choices and Personal Identity  

00:30:46 - Dietary Choices and Consciousness  

00:31:35 - Understanding the Concept of 'Plant Forward'  

00:31:59 - Personal Identity and Labels  

00:32:26 - The Journey of the Soul  

00:32:44 - Dietary Choices and Personal Experience  

00:33:42 - Manifestation and Personal Experiences  

00:34:44 - Understanding the Process of Manifestation  

00:36:43 - The Role of Worthiness in Manifestation  

00:39:28 - The Concept of Neutrality in Manifestation  

00:41:42 - Self-Security and Attraction  

00:42:51 - The Balance between Intentionality and Surrender in Manifestation  

00:43:33 - The Role of Action in Manifestation  

00:46:27 - Balancing Expectations and Manifestation  

00:48:18 - The Paradox of Intentionality and Surrender  

00:49:13 - The Concept of 'God's Plan'  

00:52:13 - The Role of Energy Work in Healing  

00:55:33 - The Role of Self-Worth in Manifestation  

00:56:15 - The Paradox of Personal Development  

00:57:23 - The Connection between Self-Worth and Inner Child Healing  

01:01:39 - The Importance of Inner Child Work in Manifestation  

01:12:56 - Trusting Life and Embracing the Unknown  

01:14:02 - Current Business Projects and Future Plans  

01:15:12 - Conclusion and Final Thoughts

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

Sinclair shares his journey from a rugby injury to discovering fasting as a powerful tool for healing.

After completing multiple long fasts, including a 40-day water fast, he experienced not just physical recovery but deep emotional and spiritual breakthroughs.

He emphasizes that fasting is not a quick fix, but a reset that works best when combined with rest, proper refeeding, and emotional awareness.

His approach blends high-fruit nutrition, regular cleansing, and meditation to support both performance and inner balance.

Ultimately, he believes true healing comes from aligning the body, mind, and emotions—not just removing food.

Links:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram:   / therawtemple  

Sinclair's Instagram:   / fastingthehealerwithin  

Chapters

00:00:00 - Introduction and Guest Introduction

00:02:10 - Sinclair's Health and Detox Journey

00:03:43 - Discovering Fasting and Initial Experiences

00:07:22 - Challenges and Lessons from Fasting

00:08:55 - Understanding Fasting and Its Effects

00:11:34 - Emotional Experiences During Fasting

00:14:06 - The Power of Love and Fasting

00:15:45 - Fasting and Creating Space for Experiences

00:17:01 - Sinclair's Documentary and Fasting Journey

00:18:44 - Raw Temple Academy and Raw Talks

00:20:10 - Sinclair's Diet and Fasting Practices

00:22:05 - Building Strength and Muscle with Fasting and Diet

00:24:00 - Importance of Regular Cleansing

00:25:26 - Q&A Session: Spiritual Practices and Fasting

00:29:08 - Q&A Session: Exercise During Fasting

00:31:19 - Dry Fasting vs Water Fasting: Experiences and Insights

00:33:54 - Importance of Elimination During Fasting

00:40:50 - Fasting: Individual Practice vs Community Experience

00:44:06 - Natural Healing Remedies During Fasting

00:46:23 - Meditation and Fasting: A Powerful Combination

00:47:24 - Gua Sha: A Detoxifying Skin Care Routine

00:48:12 - Fasting Experiences: Men vs Women

00:50:22 - Impact of Fasting on Women's Menstrual Cycle

00:51:05 - Fasting, Eating Disorders, and Emotional Challenges

00:52:43 - Addressing Emotions: The Key to Successful Fasting

00:55:19 - Fasting and Food Addiction

01:01:05 - Emotional Regulation and Consistency in Overcoming Addiction

01:01:51 - Religion, Fasting and Emotional Control

01:02:08 - Self-Regulation Through Breathing and Meditation

01:03:00 - The Power of Discipline in Fasting

01:07:17 - Understanding Body's Reaction to Food Post-Fasting

01:10:46 - The Role of Creatine in Muscle Building

01:11:30 - Creatine: Personal Experiences and Controversies

01:16:48 - Impact of Sleep on Eating Habits

01:17:19 - Influence of Sleep and Diet on Food Choices

01:18:05 - Future Plans: Fasting Retreat

01:19:21 - Closing Remarks and Call to Action

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

Maweh shares her experience of giving birth naturally in the Brazilian jungle without doctors, tests, or medical intervention, guided purely by trust and intuition . She explains how her raw vegan lifestyle, mindset, and environment shaped both her pregnancy and birth, emphasizing surrender over fear. The conversation explores intuitive parenting, raising a child without modern tools, and the importance of community and emotional alignment. Ultimately, it’s a story about reconnecting with nature, trusting the body, and redefining what’s possible outside mainstream systems.

Links:

The Raw Temple: https://therawtemple.com

Their Instagram: https://www.instagram.com/livingwitharete/

Their YouTube: https://www.youtube.com/@UCYAH2EvhUl3JHqcrq9UEnBA 

The video of the birth: https://www.youtube.com/watch?v=7SKd-Y-92xA

Chapters

00:00:00 - Intro

00:02:27 - The Decision for a Natural Birth in the Jungle

00:06:17 - Rejecting Mainstream Pregnancy Practices (Ultrasound, Medicalization)

00:07:10 - Diet During Pregnancy: Raw Veganism, Juice Cleanses, and Cravings

00:11:48 - The Importance of Community, Intuition, and Inner Work

00:18:39 - Trust, Surrender, and Distinguishing Intuition from Fear in Birth

00:29:35 - Raising Their Son Ela: Natural Parenting Without Modern Conveniences

00:36:40 - The Impact of a Natural Upbringing on the Child's Energy and Personality

01:01:14 - Healing Psoriasis Through Veganism and Meditation

01:07:15 - The Raw Vegan Journey and Relationship Alignment

01:17:21 - The Intuitive Decision to Eat the Placenta Raw

01:22:23 - Current Life in Bali and Overcoming Challenges with Family

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

Alex shares his journey from eating meat daily to becoming high raw vegan, emphasizing a gradual, values-driven transition rather than extremes.

He explains that Raw Talks aims to go beyond diet—creating open, high-level conversations that make alternative lifestyles more mainstream and accessible. The discussion highlights energy, mindset, and belief systems as key drivers of health and personal evolution.

Looking ahead, the podcast is evolving into a broader platform featuring diverse viewpoints, bigger guests, and deeper, honest conversations.

Links:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Chapters

00:00 – Intro: Alex in the Hot Seat

01:36 – The Vision Behind Raw Talks

02:20 – Beyond Diet: Making It Mainstream

03:36 – Was the Vegan Shift Gradual?

05:25 – From Meat Every Day to 80% Vegan

06:56 – Raw vs Vegan: How It Feels

08:10 – How Raw Talks Was Created

10:18 – Powerful Podcast Moments

12:07 – Lessons from Guests & Natural Living

14:34 – Dream Guests & Big Names

16:40 – Expanding to Debates & Different Views

19:02 – Why People Naturally Shift to Vegan

21:35 – Controversy, Censorship & Truth

25:24 – $1M Question: Values vs Money

27:40 – The Future of Raw Talks

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARY:Tyler Tolman has spent over 20 years facilitating extended water fasts — from 20 to 40 days — at his clinical fasting center, helping people with cancer, autoimmune conditions, and chronic disease achieve remarkable recoveries. In this episode, Tyler breaks down the real science and history of fasting, who it's truly safe for, and the critical importance of preparation, monitoring, and proper breaking of a fast. He also explores the profound connection between emotional healing, spiritual ascension, and the body's innate ability to regenerate — sharing jaw-dropping healing stories along the way.LINKS:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Tyler's Instagram: https://www.instagram.com/tylertolmantt/Tyler's website: https://tylertolman.com/CHAPTERS:00:00 – Introduction to Tyler Tillman & His Fasting Background03:30 – The Dangers of Fasting: Who Should NOT Fast07:00 – Clinical Assessment: How to Know If You're Ready10:30 – Daily Monitoring & Blood Analysis During a Fast13:30 – How Long Can a Human Actually Survive Without Food?18:00 – How the Body Heals During an Extended Water Fast25:00 – Autophagy, Stem Cells & the Science of Fasting35:00 – The Role of Enemas & Colon Cleansing in Fasting39:30 – Extraordinary Healing Stories: Cancer Remissions & Miracles46:00 – The Mind-Body Connection: Emotions, Organs & Disease58:00 – Fasting, Spirituality & the Path to Ascension1:04:00 – Longevity, Immortality & Raising Your Vibration1:10:00 – Pre-Fast Diet: Gerson Therapy & Raw Vegan Preparation1:13:00 – How to Break a Fast & Post-Fast Nutrition1:20:00 – Final Advice: Listening to Your Body & Fasting Safely

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

Can you build serious muscle and strength on a high-raw, plant-based diet — without protein powder, without meat, and while fasting regularly?

In this episode of Raw Talks, Sinclair Fisher-Gray, hydro plant-based detox expert and former rugby player, shares how he became stronger in his late 30s than he was in his 20s.

We dive deep into his unique approach combining fruit-based nutrition, extended fasting, calisthenics, and the power of the mind to build a lean, functional, and long-lasting body.

Links:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Sinclair's Instagram: https://www.instagram.com/fastingthehealerwithin/

Chapters

00:00 – Introduction: Building Muscle on a Plant-Based Diet

00:58 – Who Is Sinclair Fisher-Gray? His Story & Background

04:07 – From Meat Eater to Plant-Based: The Colon Cleansing Video That Changed Everything

06:19 – What Sinclair Eats Daily: High-Raw, High-Fruit Diet Explained

07:52 – The Protein Myth: Why He Doesn't Count Protein Grams

09:12 – Stronger at 38 Than in His 20s: How His Physique Evolved

11:39 – Training Smarter: Why He Trains Only 3–4 Days a Week

14:44 – Fasting for Strength: How Cleansing the Body Boosts Performance

19:22 – Long Fasts vs. Short Fasts: Water, Juice & Coconut Water Fasting Compared

23:00 – Coconut Water Fasting: A Revelation for Muscle Preservation

27:06 – Intermittent Fasting & Training on an Empty Stomach for Growth Hormone Boost

29:06 – Sinclair's Exact Training Program: Dips, Pull-Ups, Deadlifts & Calisthenics

34:50 – Rest, Recovery & the Nervous System: The Missing Key to Getting Stronger

39:01 – Supplements: The Truth About Creatine and His Minimalist Approach

43:25 – The Power of the Mind: Visualization, Mental Rehearsal & Mind-Muscle Connection

55:46 – Why Plant-Based Athletes with Big Muscles Are So Rare (and the Belief Around Protein)

58:19 – What's Next for Sinclair: Fasting Retreats in Bali & Holistic Coaching

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary

Maweh and Anthony are raw vegan parents of Ilei, a one-and-a-half-year-old boy born in the Brazilian jungle without doctors or electricity. In this live Q&A recorded at Raw Temple Café in Ubud, Bali, they share their deeply natural approach to pregnancy, birth, and raising a child on a fully raw diet. From miscarriages and placenta eating to channeling their baby's soul for life decisions, this conversation is raw, honest, and unlike anything you've heard before.

Links:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Their Instagram: https://www.instagram.com/livingwitharete/

Their YouTube: https://www.youtube.com/@UCYAH2EvhUl3JHqcrq9UEnBA 

The video of the birth: https://www.youtube.com/watch?v=7SKd-Y-92xA

Chapters

00:00 – Introduction: Meet Maweh, Anthony & Baby Ilei

01:25 – How to Prepare for Pregnancy: Body, Mind & Spirit

04:39 – Staying in the Feminine During Pregnancy

06:15 – Postpartum Support: What You Actually Need

08:11 – The Father's Perspective: Masculine Preparation & Ayahuasca

10:00 – Manifestation, Financial Trust & Abundance Mindset

12:00 – The Most Surprising Things About Postpartum Life

14:34 – Lotus Birth & Eating the Placenta Raw

17:00 – Miscarriages, Raw Food & Healing the Body

22:43 – Does Raw Food Prevent Miscarriage? The Men's Role in Fertility

24:11 – Do Raw Vegan Babies Get Sick? Raising Ilei Fully Raw

32:23 – Supplements During Pregnancy: Do You Actually Need Them?

36:54 – How Baby Ilei Inspired Their Music Career (New Single: Witches & Warlocks)

40:24 – Their Love Story: From Studio to Egypt to Brazil

55:39 – Should You Put Your Baby on Social Media? How They Decided

59:59 – Living in Bali with a Baby: Honest Pros & Cons

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARY:World-renowned Kundalini yoga teacher and singer Simrit joins Alex in Bali for a soul-stirring conversation about the transformational power of sacred sound, mantra, and devotional music. She shares the science behind healing frequencies, how Kundalini yoga strengthens the nervous system for these times, and her unique approach to living a spiritually grounded life. From diet and plant medicine to the New Earth and the energy of Bali, this episode is a deep dive into consciousness, healing, and authenticity.LINKS:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Simrit's Instagram: https://www.instagram.com/simritkaurCHAPTERS:00:00 – The Shamanic Power of Sacred Sound01:06 – Welcome & Introduction: Who Is Simrit?02:47 – What Makes Music Truly Transformational (The Concept of Naad)07:06 – Music as a Plant Medicine Journey & Channeling Sound09:08 – Being an Empath: Managing Sensitivity & Energy11:20 – How Singing Transforms the Self & the Listener17:20 – Plant Medicine, Ganja & Simrit's Personal Path21:22 – The Healing Frequencies: 440Hz vs 432Hz vs 444Hz & DNA Repair29:04 – Kundalini Yoga: Sound, Navel Power & the Nervous System37:23 – The Music Industry, Lyrical Consciousness & AI in Music43:59 – Working Out, Music & The Mind-Body Connection50:40 – Ayurveda, Nutrition, Diet & the Vegetarian Journey51:11 – Sleep, Digestion & Ayurvedic Wisdom from Kundalini Yoga01:02:32 – Living as a Lightworker: Building the New Earth01:07:01 – Supplements, Biohacking & Finding Your Own Path to Health01:17:11 – The Energy of Bali vs. the US & Simrit's Upcoming Projects

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYCan you really build strength and muscle on a raw vegan or high-fruit diet? In this live panel recorded in Bali, three long-term plant-based practitioners — Miro (13 years), Sinclair (10 years), and Ben (18 years raw) — share their personal journeys, daily eating habits, and training philosophies. The conversation covers everything from fat loss and fasting to enzymes, lymphatics, peptides, and the power of mindset. Whether you're curious about plant-based fitness or looking to optimize your current lifestyle, this episode is packed with real-world experience and inspiration.LINKS:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Sinclair's Instagram: https://www.instagram.com/fastingthehealerwithin/Miro's Instagram: https://www.instagram.com/miro_kloosterman/Ben's Instagram: https://www.instagram.com/benrichards.life/CHAPTERS00:00 - Introduction & Panel Overview01:48 - Miro's Story: 13 Years High-Carb Raw Vegan04:30 - Sinclair's Story: From Bodybuilder to Plant-Based05:37 - Ben's Story: 18 Years Raw, Active at 5008:18 - Daily Eating Habits & Meal Timing11:00 - Intermittent Fasting & Hunger on a Clean Diet13:53 - Training for Strength & Muscle on Plants20:10 - How to Stay Lean: Fat Loss, Calories & Cleansing33:17 - Losing Muscle Mass: Root Causes & Solutions37:57 - Lymphatic Health, Circulation & Citrus Fasting47:54 - Building Muscle on Fruit: Fasting vs. Fruit-Only Diets54:50 - Enzymes, Bio Photons & the Secret to Raw Food Longevity1:05:54 - Creatine, Supplements & Famous Plant-Based Athletes1:09:40 - Visualization, Mindset & Muscle Building1:13:24 - Peptides, BPC-157 & the Body's Self-Healing Ability1:28:13 - Closing Thoughts & Final Inspiration

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

SUMMARY

In this powerful live panel recorded in Bali, host Alex brings together Laetitia, Jeff and Tyler — 3 experienced fasting coaches with deep personal healing stories — for a raw, honest conversation about fasting for health and healing. The three explore who should fast, how to fast safely, the differences between fruit fasting, juice fasting, water fasting, and dry fasting, and how each approach affects the body's detoxification process. They also dive into the emotional and spiritual dimensions of fasting, touching on parasites, hormones, menopause, digestive issues, and the importance of surrendering to the body's innate intelligence — making this one of the most comprehensive and nuanced fasting discussions you'll find.

LINKS:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Laetitia's Instagram: https://www.instagram.com/rawjuicyfit/

Tyler's Instagram: https://www.instagram.com/tylertolmantt/

Jeff's Instagram: https://www.instagram.com/benrichards.life/

CHAPTERS

0:00 – Intro & Meet the Panel: Laetitia, Jeff & Tyler

3:29 – Personal Healing Journeys: How Fasting Changed Their Lives

11:27 – Who Should Fast? Debating the Right Time to Start

22:34 – Fast, Faster, Fastest: Fruit, Juice & Water Fasting Explained

31:16 – Women & Fasting: Hormones, Adrenals & the Menstrual Cycle

40:34 – Intermittent Fasting for Women: Getting Enough Calories

45:43 – Rest vs. Activity During a Fast: Two Different Philosophies

56:13 – Enemas, Colonics & Supporting the Body's Elimination Channels

1:07:44 – Emotional & Spiritual Breakthroughs During Extended Fasting

1:15:29 – The Power of Rest & Sleep: When Your Body Detoxifies Most

1:23:57 – Dry Fasting: Benefits, Dangers & Who It's Really For

1:36:40 – Plaque, the Lymphatic System & Deep Cellular Detoxification

1:51:11 – Q&A: Parasites, Menopause, Hormones & Digestive Healing

2:18:21 – Bloating, SIBO & How Long to Fast for Gut Healing