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Explore every episode of the podcast Rational Dharma
Dive into the complete episode list for Rational Dharma. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The (Sort of) Complete Guide to Actually Getting Better at Meditation | 26 Jul 2020 | 00:45:55 | |
Most meditation instructions go something like this: 1. pay attention to the breath 2. if you mind-wander, bring your attention back and don't beat yourself up about it.
Unfortunately, these instructions are over-simplified and severely limited.
This episode will be about the research into effective skill acquisition, and how to apply this research to meditation to make fun, fast, and rewarding progress in your sits.
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| I Wasted 8 Years of Meditation Because I Didn't Understand These 4 Things | 19 Jul 2020 | 00:23:40 | |
Most people meditate for a long time with little improvement because of these four myths.
Read the blog and see the diagrams here: https://rationaldharma.com/blog/i-wasted-8-years-of-meditation-because-i-didnt-understand-these-4-things/ (https://rationaldharma.com/blog/i-wasted-8-years-of-meditation-because-i-didnt-understand-these-4-things/)
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| The Science of the Dharma | 19 Jul 2020 | 00:11:57 | |
A rational explanation of the project of Buddhism, and why the newly emerging science of the mind is essential to that project.
Read the blog and see the diagrams here: https://rationaldharma.com/blog/welcome-to-rational-dharma/ (https://rationaldharma.com/blog/welcome-to-rational-dharma/)
Support this podcast | |||
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