Welp! Trump won the election. And we are joined by Regan, the host of the F the Nice Guy Podcast, to dissect what this means for dating and sex! We cover the male loneliness epidemic, the 4B movement, women haters, Nick Fuentes, de-centering men, the patriarchy, self-love, safe sex, and more. 

We are back deep-diving into your sex questions! We talk about how to prepare for anal, what to do if your partner doesn't come during sex, where a couple can begin to find a third, the best positions for a small p3nis, how to keep your mouth wet while giving a BJ, how to know if your vagina smells normal, what to do if your partner doesn't want to touch you, your partner being too tired when you want to do it, how to deal with feeling rejection if your partner has a lower sex drive than you, butt hair, BV prevention, how to ask your partner for clit stimulation, why you cry after an orgasm and more. 

My fiance, Jesse Townes, is on the pod this week, and we are discussing everything we've done to prepare for the wedding! We share all the tips and tricks we've learned along the way and how we've prepped our relationship. We touch on wedding costs, combining finances, balancing family expectations, bridezillas, mental health, body confidence, wedding diet culture, cold feet, relationship anxieties, planning regrets, thoughts on kids, etc. 

My fiance, Jesse Townes, is back to answer your relationship questions! We cover: my husband refuses to give oral. How do I get around it?, Navigating when to say I love you and what to do if they don't say it back, what to do if your partner's sex drive is lower than yours, spontaneous desire vs responsive desire, feeling doubts during an engagement, when is the appropriate time to try and win your ex back, how to emotionally support your partner when they have a hard time maintaining an erection, is it okay to have a work wife?, how to handle the division of emotional and physical labor, mental load, how to release resentment, my ex came back and has seem to have changed what do I pay attention to?, moving into a partner's place, how to discuss money and splitting bills. 

We also nibble on periods, tampons, smut books, reality TV, door dash prices, and Wheel of Fortune. 

Another episode on bjs!! We answer all your burning questions. Like should you put your tongue in the pee hole, how to give a bj to someone with a foreskin, the proper way to face f*ck, using a vibe during a bj, how to build up sensation and tension, what to do if your arms get tired, enthusiasm, what to do with your teeth, is 53 too old to learn how to give a good bj, how to bring up trying new things to your partner, how to talk about s*x with your partner, how long bjs should take, whiskey d!ck, and more! 

Jesse Townes, my fiance and overall hot person, joins us to answer your relationship questions!! We cover p0rnography, jealousy, strategies for fighting healthy, what to do when you have different love languages, encouraging your partner to go to therapy, backsliding, being friends with your ex, boundaries, bringing up kinks with your partner, reconnecting after an argument, not being in the mood after a fight, the importance of sexual attraction, desire types, what to do if your partner tells you to lose weight, how to align on your goals, communication, and more. 

We also nibble on Swifties, Love Island, bees, boxing, etc. 

Abigail answers your most pressing BJ questions in this episode of Rat Girls podcast! We talk about deep throating, gag reflex, partners who can't come from bjs, what to do if you have GERD or struggle with acid reflex, what to do if your partner is super big or your mouth is small, hand motions, what to do if your tongue is short, how to handle a sore jaw, feeling confident, avoiding boredom, giving the balls some love, what to do when they finish, how to tell your partner you hate bjs, where they can come, and hawk tuah, and more! 

In this week’s episode, we get honest about our anxiety journeys. We break down how we discovered we had anxiety and how we now treat it. From therapy to Prozac to breathing techniques to healing your inner child, we cover it all! We also talk about how anxiety affects our relationships with our partners and parents. If you have anxiety, this episode is for you! 

We also nibble on loneliness, bachelorette parties, sexism, Jumanji, Wall Unit AC, reparenting, and more. 

Youtuber and bestie Colton David joins us on this week’s episode!! He takes us through his journey to realizing and embracing his sexuality! He walks us through how he discovered he was gay to how he lives proudly now. We talk about coming out to family, queer inspirations, finding what you like, gay dating, hookup culture, and grindr.

https://www.youtube.com/c/ColtonDavid

https://www.instagram.com/coltondavidd/

We also nibble on West Hollywood, Vanderpump Rules, getting the ick, hookups, bisexuality, morning people, the church, and more. 

This week, we are joined by intimacy expert Susan Bratton. She is brilliant and hilarious and walks us through how to have the best orgasm possible. We are truly in awe of her as she teaches us about orgasmic potential, the p-spot, self-love techniques, nipplegasms, nipple play, throat-gasms, female ejaculation, vibrators, vulva sensitivity, and more. 

Musician, Comedian, and Quinn Voice Actor Cera Gibson joins us this week on Rat Girls!! She walks us through her Mormon upbringing, how the church skewed her view of sex, and how she eventually dismantled the shame she felt around sex and her sexuality.

She is honest and open, and we’re so honored that she shared her story with us! 

https://www.instagram.com/ceragibson/?hl=en
We also nibble on polyamory, audio erotica, sex in the media, Vampire Diaries, sex education, LA parking tickets, and more. 

This week, we’re joined by Gracie’s best friend and talented photographer, Josh Going. He shares his journey after weight loss and the complexities that have come with it, which he continues to navigate. He walks us through learning to love yourself first, fostering a relationship with yourself, and being straightforward in dating. We also giggle the entire episode about their spontaneous trip to Universal Studios, vacation haircuts, being misidentified as a heterosexual, NYC rat and subway stories, dodging death as a tall person, and sleep talking.

You can follow Josh at @joshuagoingphoto.

In this episode, Abigail answers all your breakup questions! We talk about sex after breakups, if you can still be friends with an ex, what to do if you are friends with their friends and family, when it's okay to start dating again, how to find sexual intimacy when you are single, why people come back to their ex, how you know it's really over, if monogamous couples can stay together with a dead bedroom, how to deal with an anxious attachment, your friend dating your ex and more!  

In today’s episode, we’re answering the rattiest of questions. We nibble on date ideas, skincare routines, body confidence in the bedroom, PCOs, cunnilingus, the U spot, cartoon crushes, C anatomy, TikTok, and Vanderpump Rules. 

This week, Ali Jackson from the Finding Mr. Height Podcast joins us!! We’re talking about how to communicate directly during the talking stage. We cover dating app burnout, meeting dates in person, communication cadence, being authentically yourself, anxious attachment, how to end things without ghosting, how much to text during the beginning stages and more. 

https://findingmrheight.com/

https://www.instagram.com/findingmrheight/?hl=en

We also nibble on bad gynecologists, leep procedures, and working out while PMSing. 

Griff Stark-Ennis, host of Petty Crimes Podcast (and our bestie), joins us this week to chat about how freaking hard it is to make friends as an adult. He gives us his best advice on how to make the right friends for you. 

https://www.instagram.com/griffstarkennis/

https://podcasts.apple.com/us/podcast/petty-crimes/id1612693094

We also nibble on fedoras, petty crimes, dog culture, dating, Justin Timberlake, friend groups, and more. 

Arie Auston, a nurse practitioner and endo warrior, joins us to discuss her Endometriosis journey. She walks us through her symptoms, treatment options, complications, pain management, getting pregnant with endometriosis, etc. 

https://www.instagram.com/aesthetic.np.arie/

https://www.instagram.com/endo_thejourney/

We also nibble on filler, botox, constipation, Dairy Queen, cysts, and more. 

The hilarious Zach Noe Towers joins us this week to chat about common courtesies that some seem to be forgetting! We can’t stop giggling as we discuss theater, airplane, and s3x etiquette, robots, dating, and friendship.

https://www.instagram.com/zachnoetowers/

https://podcasts.apple.com/us/podcast/after-hours-with-zach-noe-towers/id1706224060

We also nibble on free the nipple, fissures, St. Louis, s3x positivity, granny panties, chlamydia, post-nut clarity, caffeine intake, and more.

This week, we chat about Instagram etiquette in relationships and dating. We cover deleting photos of exes, liking bikini pics, DMing, responding to Insta stories with the fire emoji, posting your partner, posting hot pics, being friends with exes, etc.

We also nibble on life expenses, body image and dysmorphia, car issues, credit card debt, sad music, Apple stores, and more.

This week, Jillian Lenna, from the After Curfew podcast, walks us through dating, friendship, self-care, relationships, and confidence tips she learned in her 20s. 

https://www.instagram.com/aftercurfew/

https://podcasts.apple.com/us/podcast/after-curfew/id1727051735

We also nibble on bold brows,  chokers, Jersey Shore, trends we regret, turning 30, coffee, bad dating advice, A Court of Thorns and Roses, anxiety, and more.

The Side of Pregnancy You Don’t See

Lindsey Metselaar from the We Met At Acme podcast joins us to walk us through the parts of pregnancy we don’t see. We do a deep dive into IVF, getting pregnant with PCOS, emergency C-sections, getting induced, epidurals, tearing, fear around birth, prenatal workouts, etc. 

https://www.wemetatacme.com/
https://www.instagram.com/lindzmetz/
https://www.instagram.com/wemetatbaby/

We also nibble on defining the relationship, new motherhood, cultural parenting differences, weening off breastfeeding, perineum massages, and more.

Dr. Tara,  a tenured professor of relational and sexual communication and an award-winning researcher, teaches us how to use the power of communication to have the best s*x life possible. She walks us through exactly when and how to talk to your partner to improve your spicy life. 

https://www.luvbites.co/podcast

https://www.instagram.com/luvbites.co/

We also nibble on becoming a US citizen, our type, One Direction, conservative Thai culture, dairy products, musicals, sx wellness facts, and more. 

Amanda Azarian joins us this week to answer all our questions about astrology! We talk about why there is a stigma against astrology, the science behind it, why influential people use it, how to use astrology in your daily life, what to do during eclipse season, birth chart readings, what the stars tell us we should expect in the next few years, and more! 

To receive a birth chart reading from Amanda, email: areadingwithamanda@gmail.com

We also nibble on pet birds, pigeon origin stories, Real Housewives of New Jersey, The Traitors, The Hat Man, skincare spam emails, etc. 

This week, Jacquie Walters, the author of the very scary book Dearest, joins us. She walks us through how motherhood and postpartum inspired her newest horror novel! We deep dive into postpartum depression, psychosis, intrusive thoughts, anxiety, etc. 

We also nibble on body horror, period poops, weening, pumping, loneliness, and more. 

Niki and Cami from the Double Teamed podcast join us to explain exactly what every newbie needs to know about going to a sx party! We learn about how to find parties, what to bring, the dos and don’ts, what to expect, consent talks, etc!

We also nibble on boob jobs, twin telepathy, astrology, cysts, situationships, the importance of flossing, and more!

https://www.doubleteamedpodcast.com/

This week, Jordyn Hakes from The Horny Housewive podcast joins us. She walks us through everything you need to continue the spark and spiciness in a long-term relationship! 

We also nibble on mismatched libido, smut, fan fiction, chat roulette trauma, flirting, love languages, Trader Joe’s, and more.

Website: www.thehornyhousewifepodcast.com

Instagram: www.instagram.com/_thehornyhousewifepodcast

Tik Tok: https://www.tiktok.com/@thehornyhousewifepodcast

Podcast: https://podcasts.apple.com/us/podcast/the-horny-housewife/id1546312664

This week, we got real while chatting about our history with body dysmorphia and body image. We dive into what made us self-conscious in the first place (diet culture and 2000s media- ugh) and then take you through our journey to healing their relationship with their body. If you've ever felt body-conscious, this episode is for you. 

We also nibble on Intuitive Eating, "Where is Kate Middleton?!", Squid Games, Girls, Olivia Rodrigo, Abortion Rights, and more. 

This week, Bryde Maclean from the Turn Me On podcast joins us. She walks us through everything you need to know for a hot self-love session! We deep dive into what to do with your hands, what to self-love to (korn, smut, your imagination), toys, and how to get out of your head.

We also nibble on open relationships, responsive desire, scheduling s3x, lube, boric acid suppositories, leaving a tampon in (a nightmare!), and more. 

This week, Stefanie Maegan from the Broke Girl Therapy podcast joins us! She walks us through how she turned getting cheated on into a learning experience and went into her next relationship knowing her worth. 

We also nibble on Instagram stalking your boyfriend’s ex, the ‘party girl’ friends, Love Is Blind, Hot Cheetos, orcas, small mouths, therapy, and more. 

https://podcasts.apple.com/us/podcast/broke-girl-therapy/id1161286064

This week, PRANCE joins us; he's a fantastic comedian, writer, actor, and overall SUPERSTAR.  He walks us through how changing how he views himself, and women helped him navigate rejection and the dating world. His insights and knowledge absolutely blew us away. This is one of our favorite episodes of all time, and Prance is now an honorary rat boy!! 

https://www.instagram.com/bocxtop/
https://www.tiktok.com/@bocxtop

We also nibble on religion, watching porn for the first time, threesomes, purity rings, outdated romcoms, loneliness, modern misogyny, the Traitors, and more. 

Mailbag episode!!! Gracie and Abigail deep dive into your questions, providing thoughtful answers and silly stories. They answer questions about beach sex, anxious attachments, taking vibrators through TSA, blow jobs, turning into your boyfriend’s mom, Usher, reigniting the relationship spark, the Chicago Rat Hole, and more. 

Liz Culley, the host of the Cool, Cool, Cool podcast, joins us to chat about bad dates! We hear about her CRAZY bad date experiences and learn about how to avoid them in the future. Let our bad date mistakes be your bad date lessons.

We also nibble on sex parties, Harry Potter, Gen Z vs. Boomers vs. Millennials vs. Gen X, dating sites of the early 2000s, Throat Goat - Michael Douglas, loose ferrets, and more. 

This week, the AMAZING Reed Amber and Florence Bark from the Come Curious podcast, join us to chat about all things KINKY! We dive deep into different types of kinks, how to deal with shame around kinks, how to ask your partner to try a new kink, how to master a kink, and literally any sexy kink-related topic that exists!

https://podcasts.apple.com/us/podcast/come-curious/id1444176549

https://www.instagram.com/reedamberx/

https://www.instagram.com/florencebark/

We also nibble on Instagram censorship, chat GPT, porn, fetishes, kinks, tickling, shame around sex, doms/subs, the healthcare system, biphobia, and more. 

This week, Talia Koren, the host of the Dating Intentionally Podcast, joins us. We discuss how to break up with someone because being the dumpee isn’t the only hard part of a breakup, so learn how to end things in a way that’s respectful and avoids backsliding. 

https://www.instagram.com/dating.intentionally/?hl=en

We also nibble on relationship needs, closure, engagement, “eat pray love,” dumper’s remorse, attachment styles, dating for validation, engagements, and more. 

Cami and Niki from the Double Teamed Podcast, join us to answer all the sex questions you want to ask but don't know how to! We talk about bj movements, butt stuff, threesomes, soft swaps, circumcised vs uncircumcised d!cks, feeling confident in your skills, hawk tuahing, if size really matters, orgies, being the third in a hook up, squirting, sexual tension, foreplay, smut books and more. 

This week, Ellie Schnitt, the extremely talented, hilarious, and intelligent creator and podcaster, joins us! She walks us through why leaving a toxic work environment is important and how to envision and achieve the life you truly want to live.

https://www.instagram.com/ellie_schnitt/?hl=en

https://www.tiktok.com/@ellieschnitt

We also nibble on musical theater, Tarot Cards, North Sea TikTok, hemorrhoid care, plane etiquette, finding hobbies you love, high scrolling, New York Rats, and more. 

This week, Regan joins us; she's an amazing TikTok personality and podcaster.  She walks us through the steps she took to manage PMDD, from her hilarious first-period story to feeling empowered knowing exactly what was going on with her body each month; she's not afraid to be vulnerable and share what she has learned during her healing journey. 

https://podcasts.apple.com/us/podcast/f-the-nice-guy/id1661393897

We also nibble on nice guys, first-tampon stories, period pain management, birth control bleed-through, cheating, gossip, being a dog mom, expensive groceries, and more. 

This week, MICHAELA OKLAND joins us; she's a hilarious Twitter and TikTok personality, podcaster, and overall really cool person. She takes us through how she learned to tackle burnout, let go of perfectionism, and enjoy activities that once went hand in hand with stress. 
https://www.tiktok.com/@michaelaokla?lang=en
https://twitter.com/MichaelaOkla

We also nibble on easy bake ovens, shroom revelations, musical theater, embracing cringe, cheating, where pickles come from, camping, Gypsy Rose, and more. 

This week, we are joined by EMILY GRACIN, a hilarious comedian, podcaster, and TikTok star. She walks us through the highs and lows of navigating dating apps and how to actually enjoy the process instead of putting too much pressure on yourself. Because it’s all worth it for the story… right?! 
https://www.instagram.com/emgracedawg/
https://www.tiktok.com/@emgracedawg?lang=en

We also nibble on unusual hook-up spots, bad hinge prompts, ghosting, opening lines, inverted nipples, queefing, male neighbors, and Panera lemonade. 

This week, we are joined by moving on after a breakup expert, Bianca Singh.  We also nibble on relationships, vaginal infections, vibrator cleaners, TSA, manifesting, loud neighbors, Webkinz, and more! 

In this episode, we nibble on dating advice, tinder etiquette, living with your partner, unrealistic beauty expectations, working from home, social anxiety, mermaids, mythical creatures, bv infections, and more. 

This week, we are joined by intentional dating expert, comedian, and writer- Kate Zasowski.  She walks us through how she intentionally dates unintentionally and, as a result, feels less pressure and has more fun. We also nibble on ghosting, Saltburn,  speed dating, The Golden Bachelor, Twilight, when the appropriate time to start celebrating Christmas is, and more! 

This week, we are joined by serial monogamy expert (and Abigail's fiance) Jesse Townes.  He walks us through the process of breaking this toxic relationship pattern and learning to love himself. We also nibble on love languages, night terrors, Scandoval, running in jeans, the orca uprising, toilet paper quality, scam calls, and more! 

In this episode, we nibble on friendship breakups, Disney adults, Mickey and Minnie calling it quits, sexual awakenings, childhood crushes, supportive female friendships, the birds and the bees, Usher Baby, if it's chicken or fish, Target's dressing room lighting, Britney's memoir, and more. 

In this episode, we nibble on what it means to be a rat girl, impossible beauty standards, wedding dress shopping, scary LA pop-ups, Britney's memoir, the kid who ruined Abigail's nose job lol, reality tv, the new mean girls trailer and more. 

Jesse, my husband, and I deeeep deep dive into Twilight and 50 Shades of Grey. We talk about the history of both and how 50 Shades started as Twilight Fan Fiction. We also judge if these movies are actually sexy or silly. Basically, every thought anyone can have about Twilight and 50 Shades we address. By the end, you will know more than you ever needed to know about this universe LOL. 

The legendary sexpert Dan Savage is on the pod!! He is teaching us all about sexual compatibility, from figuring out if you have it with a new partner or bringing up your preferences to a new partner to realizing you are not sexually compatible with a current partner and how to change it. Or at least how to free them and yourself from boring sex! 

We also nibble on kinks, sexual peaks, the correct frequency to do it, fuck buddies, monogamy, polyamory, White Lotus, spicy Disney scenes, and more.  

We got married, y'all!!! We are here to tell you what we learned from our wedding day! Listen for some laughs and to make a note of what to do or not to do on your future big day. We cover ceremony traditions, decompressing, getting ready, flowers, drunk food, wedding planners, bar options, weather prep, having sex on your wedding night, officiants, the after-party, cake cutting, and everything related to weddings! 

We also nibble on 50 Shades of Grey, Twilight, Honeymooning, Greece, Chappel Roan, milk thistle, and more. 

My sister, Grace Jensen, joins us to chat about mistakes you might be making on first dates. We cover texting, the dating apps, first date spots, flirting, crossing the line, sober dating, dating events, etc. 

https://www.instagram.com/agewithgracenp/

We also nibble on Botox, filler, intuitive eating, wedding stuff, weight lifting, pilates, body confidence and more. 

This week, we answer all your orgasm questions and teach you how to orgasm! 
The questions we answer are: 
"How do you get to an orgasm? I get tense but can’t get to the point of release.
Is there a way to make my orgasms smaller? I cry after orgasms because I am overstimulated.
Never have I ever successfully masturbated before. Any tips on how to start?
Does drawing it out really make it more powerful?
I feel overwhelmed during penetration with clit stimulation and can’t O.
Can you talk about anorgasmia?
I learned that not every woman can orgasm during sex. Is that the case? It happened to me.
How will I know when I’ve orgasmed?
What are the different types of orgasms?
How many women are touching themselves or using a vibrator during penetration?
Are doing Kegels bad for me, and should I be doing it while masturbating or having sex?
How do you bring up to a long-term partner that you are not orgasming?
How do I use a vibrator with a partner? Is it possible?
What do you say to get a guy to the right pressure or place to do oral?"
And more!!

Also- I accidentally called the cowgirl position cowboy in this ep, so I apologize!!!