Rare Wellness Podcast (by Center for Regenerative and Performance Medicine) – Details, episodes & analysis

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Rare Wellness Podcast (by Center for Regenerative and Performance Medicine)

Dr. Jamie Lewis

Science

Frequency: 1 episode/13d. Total Eps: 37

Rare Wellness Podcast (by Center for Regenerative and Performance Medicine)

The Rare Wellness Podcast covers topics like regenerative medicine, longevity, hormone balance, nutrition, and supplements — offering valuable insights to help you achieve optimal health and performance.

Hosted by Dr. Jamie Lewis, each episode dives into cutting-edge therapies and wellness strategies, from advanced treatments in regenerative medicine to practical tips for balancing hormones, improving nutrition, and enhancing longevity.

Sponsored by Center for Regenerative and Performance Medicine, located in the beautiful Pacific Northwest, this podcast is your go-to resource for uncommon pathways to health and vitality.

Wellness is rare — let’s help you find it.

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Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - lifeSciences
07/07/2026
#80
🇺🇸 USA - lifeSciences
04/07/2026
#79
🇺🇸 USA - lifeSciences
02/07/2026
#85
🇺🇸 USA - lifeSciences
16/09/2025
#90
🇺🇸 USA - lifeSciences
15/09/2025
#57
🇺🇸 USA - lifeSciences
04/07/2025
#72
🇺🇸 USA - lifeSciences
03/07/2025
#64
🇺🇸 USA - lifeSciences
04/06/2025
#65

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/
2 shares
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5240054/
2 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 62%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Why Metabolic Health Matters for Regenerative Medicine Results

Season 1 · Episode 19

Monday, June 2, 2025 • Duration 05:44

Can your metabolism make or break your regenerative treatment? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the crucial link between metabolic health and regenerative outcomes.

🧠 Discover why your body's ability to regulate blood sugar, inflammation, and cellular repair could determine whether treatments like PRP or stem cell therapy actually work.

We cover:

✅ How insulin resistance and inflammation sabotage recovery

✅ Why muscle mass, sleep, and stress management matter more than you think

✅ Practical strategies to improve your metabolic health before undergoing treatment

✅ The future of regenerative medicine + performance optimization

If you're investing in regenerative therapies, this episode is essential listening. Your internal environment could be the key to healing—or your biggest obstacle.

🎧 Listen now and learn how to prep your body for optimal results.

📚 References:

[^1]: Wang M et al. Cell Metab. 2016;24(4):585-598.

[^2]: Zhao Q et al. Stem Cells Int. 2020.

[^3]: Di Martino A et al. Int Orthop. 2021;45(3):805–811.

[^4]: Ko JH et al. Stem Cells Int. 2016.

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Fueling Strength: Best Nutrition & Supplements for Muscle Growth

Season 1 · Episode 18

Tuesday, May 13, 2025 • Duration 13:28

What should you eat—and what should you avoid—if your goal is building strength and muscle that lasts? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis and Dr. Andrew Mock dive deep into the foundations of nutrition and supplementation for muscle growth, performance, and recovery.

Whether you're an athlete or simply looking to age stronger, this episode delivers practical, science-backed insights to help you fuel your body for results.

🔍 Key topics we cover:

⚡️Macronutrients: How much protein, carbs, and fat do you really need?

⚡️Timing your meals and workouts for max muscle gain

⚡️Common myths about bulking and cutting

⚡️Supplements that actually work (and which ones to skip)

⚡️How to support recovery, reduce inflammation, and boost performance naturally

⚡️Nutrition strategies for aging adults who want to maintain strength

If you want to train smarter, eat better, and recover faster, this is your blueprint.

🎙 Hosted by Dr. Jamie Lewis

👨‍⚕️ Guest: Dr. Andrew Mock – strength athlete and physician

🔬 Sponsored by the Northwest Center for Regenerative Medicine

🌐 Learn more: nwc4rm.com and rarewellness.com

👍 Don’t forget to like, comment, and subscribe for more weekly insights on regenerative medicine, hormone balance, and natural performance optimization.

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Unlock More Energy & Longevity with This Breakthrough Therapy

Season 1 · Episode 9

Sunday, February 16, 2025 • Duration 05:52

Are you feeling fatigued, struggling with brain fog, or looking to optimize your health and longevity? In this episode of the Rare Wellness Podcast, co-host Nathalia and Dr. Jamie Lewis dive into the science of NAD+ (Nicotinamide Adenine Dinucleotide)—a critical molecule for energy production, cellular repair, and anti-aging.

As we age, our NAD+ levels decline, leading to reduced energy, slower recovery, and increased risk of chronic diseases. But what if you could restore these levels? NAD+ therapy—administered through IV infusions or injections—has been shown to enhance mental clarity, fight fatigue, improve metabolism, and support longevity.

🎙 In This Episode, You’ll Learn:

✅ What NAD+ is and why it’s essential for your body

✅ How NAD+ impacts energy, brain function, and aging

✅ The best ways to replenish NAD+ levels

✅ Who can benefit most from NAD+ therapy

✅ The long-term benefits of cellular repair and longevity

If you’re curious about cutting-edge regenerative medicine, this episode is for you!

🔗 Learn More & Book an NAD+ Infusion: www.nwc4rm.com and www.rarewellness.com

📌 Enjoying the Podcast?

👍 Like this video

📩 Share it with a friend

🔔 Subscribe for more bite-sized wellness insights

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Speed Up Recovery and Boost Your Health with BPC 157 & PDA

Season 1 · Episode 8

Wednesday, February 12, 2025 • Duration 06:51

Peptides are emerging as powerful tools in regenerative medicine, offering potential benefits for healing, recovery, and performance optimization. These compounds are being studied for their ability to:

✅ Accelerate tissue repair – Enhancing healing for muscles, tendons, ligaments, and joints

✅ Reduce inflammation – Modulating immune responses to support faster recovery

✅ Protect gut health – Strengthening the GI lining and improving digestive function

✅ Support nerve regeneration – Promoting cognitive and neurological health

✅ Enhance athletic performance – Reducing oxidative stress and muscle fatigue

Dr. Jamie Lewis explores how these peptides work, the latest research, and key considerations for those looking to improve their overall health and recovery.

🔗 Learn more about regenerative medicine at: www.nwc4rm.com and www.rarewellness.com

📢 Enjoyed this episode? Don’t forget to like, comment, and subscribe to stay updated on the latest in health and longevity!

Works Cited:

1. Current Pharmaceutical Design, 2020. “BPC-157 and Its Role in Healing.”

2. Inflammation Research, 2019. “Anti-inflammatory Effects of BPC-157 in Experimental Models.”

3. Cartilage, 2022. “Pentadecapeptides for Joint Repair.”

4. Brain Research Bulletin, 2020. “Nerve Regeneration with BPC-157.”

5. Free Radical Biology & Medicine, 2021. “Pentadecapeptides and Mitochondrial Health.”

GLP-1 Medications: Beyond Weight Loss for Longevity & Healing

Season 1 · Episode 7

Sunday, February 9, 2025 • Duration 05:49

GLP-1 receptor agonists like semaglutide and tirzepatide are transforming the fields of regenerative medicine, longevity, and performance health—but they’re not just for weight loss. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down how these powerful peptides work, their surprising benefits beyond metabolic health, and their role in reducing inflammation, enhancing cognitive function, supporting pain management, and even improving recovery and healing.

🔹 How GLP-1 RAs work to regulate blood sugar & metabolism

🔹 The unexpected benefits for cognitive health & neuroprotection

🔹 How these medications help with pain relief & inflammation

🔹 Why GLP-1s are a game changer for longevity & vitality

If you're curious about these cutting-edge treatments and how they can optimize your health, this episode is for you!

💡 Learn more about Dr. Jamie Lewis & book a consultation at: www.nwc4rm.com and www.rarewellness.com

👍 If you found this episode valuable, please like, subscribe, and share to support our mission of making wellness accessible to all.

Works Cited:

Wilding, J. P., et al. (2021). "Once-Weekly Semaglutide in Adults with Overweight or Obesity." The New England Journal of Medicine.

Jastreboff, A. M., et al. (2022). "Tirzepatide Once Weekly for the Treatment of Obesity." The New England Journal of Medicine.

Davies, M., et al. (2022). "Semaglutide 2.4 mg in Adults with Obesity or Overweight: Effects on Weight Loss and Maintenance." The Lancet.

Wadden, T. A., et al. (2022). "Weight Regain After Discontinuation of GLP-1 Receptor Agonists." Obesity Reviews.

Drucker, D. J. (2018). "Mechanisms of Action and Therapeutic Applications of GLP-1 Agonists in Inflammation and Neuroprotection." Cell Metabolism.

How to Boost Metabolism & Weight Loss: GLP-1 Medications Explained

Season 1 · Episode 6

Thursday, February 6, 2025 • Duration 03:45

GLP-1 medications like semaglutide (Ozempic) and tirzepatide (Mounjaro) are transforming the landscape of weight loss, diabetes management, and metabolic health. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the science behind GLP-1 receptor agonists—how they work, their benefits, and what happens when you stop taking them.

In this episode, you’ll learn:

✅ What GLP-1 receptor agonists are and how they function

✅ The key differences between semaglutide vs. tirzepatide

✅ How these medications promote fat loss, insulin sensitivity & metabolism

✅ The truth about weight regain after stopping GLP-1s

✅ Why long-term lifestyle changes are key for sustainable results

📌 Learn more about regenerative & performance medicine: www.nwc4rm.com

🔥 If you found this helpful, don’t forget to like, comment & subscribe for more expert insights on wellness, longevity, and metabolic health!

Works Cited:

1 Wilding, J. P., et al. (2021). "Once-Weekly Semaglutide in Adults with Overweight or Obesity." The New England Journal of Medicine.

2 Jastreboff, A. M., et al. (2022). "Tirzepatide Once Weekly for the Treatment of Obesity." The New England Journal of Medicine.

3 Davies, M., et al. (2022). "Semaglutide 2.4 mg in Adults with Obesity or Overweight: Effects on Weight Loss and Maintenance." The Lancet.

4 Wadden, T. A., et al. (2022). "Weight Regain After Discontinuation of GLP-1 Receptor Agonists." Obesity Reviews.

Unlocking the Power of Peptides: Boost Healing, Performance & Health

Season 1 · Episode 5

Monday, February 3, 2025 • Duration 04:19

Peptides are revolutionizing medicine, from diabetes treatments to cutting-edge regenerative therapies. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores the fascinating world of peptides—what they are, how they work, and their role in healing, fat loss, muscle growth, and metabolic health.

You'll learn about:

✅ Common peptides in traditional medicine (like insulin & GLP-1 agonists)

✅ Advanced peptides used in regenerative & performance medicine

✅ How peptides like BPC-157, TB500, and CJC-1295 support recovery, muscle growth & vitality

✅ The future of peptides in longevity & wellness

🔗 Learn more about regenerative medicine: www.nwc4rm.com

📌 If you enjoyed this episode, like, comment, and subscribe for more expert insights on wellness, longevity, and performance!

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Why Healthy Habits Aren't Enough: Hormones, Peptides & Metabolic Health

Season 1 · Episode 4

Wednesday, January 29, 2025 • Duration 05:17

In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores why even the healthiest among us can struggle with stubborn fat, low energy, and difficulty building muscle. As we age, natural shifts in hormones like testosterone, estrogen, and growth hormone can disrupt our metabolic health, making it harder to thrive.

Dr. Lewis discusses cutting-edge solutions like bioidentical hormone optimization and peptides (including GLP-1 receptor agonists like semaglutide) to address these challenges and enhance fat loss, muscle growth, and energy levels. Learn how these modern interventions can empower you to overcome barriers to your health goals and reclaim your vitality.

This episode is brought to you by the Northwest Center for Regenerative and Performance Medicine, located in the Pacific Northwest. Visit nwc4rm.com for more information.

🎧 Key Takeaways:

How aging and hormone imbalances impact metabolic health. Benefits of bioidentical hormones for restoring energy and vitality. The role of peptides in enhancing weight loss and regulating blood sugar. Why personalized medical interventions can optimize your wellness journey. If you found value in this episode, please like, subscribe, and share to help us continue bringing you actionable wellness insights.

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How to Improve Metabolic Health

Season 1 · Episode 3

Sunday, January 26, 2025 • Duration 05:46

Welcome to the Rare Wellness Podcast with Dr. Jamie Lewis! 🌿 In this episode, Dr. Lewis explains how improving your metabolic health can transform your overall wellness, from boosting energy levels and weight management to preventing chronic diseases.

Dr. Lewis covers the three essential pillars of metabolic health:

✔️ Exercise: Aerobic, weightlifting, and Zone 2 training improve insulin sensitivity, glucose metabolism, fat burning, and muscle building, supporting long-term vitality.

✔️ Nutrition: Discover the importance of whole, unprocessed foods like vegetables, lean proteins, healthy fats, and high-fiber options in regulating blood sugar, reducing inflammation, and optimizing hormone balance.

✔️ Sleep: Learn why quality sleep (7-9 hours per night) is critical for controlling appetite, supporting muscle recovery, and boosting overall metabolic efficiency.

Dr. Lewis also touches on hormone imbalances and how they can subtly impact energy, cognition, and vitality as we age, even if you’re doing everything else right.

🛠️ Practical tips and actionable insights make it easy to start improving your metabolic health today.

🎧 Tune in and empower yourself to take control of your wellness journey!

🔗 Sponsored by the Northwest Center for Regenerative Medicine. Learn more: www.nwc4rm.com

👉 If you found value in this episode, please like, comment, subscribe, and share it with a friend who could benefit from better metabolic health. Your support helps us continue creating free content to empower your health journey!

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4 Key Ways to Measure Your Metabolic Health

Season 1 · Episode 2

Wednesday, January 22, 2025 • Duration 09:07

Discover how to measure and optimize your metabolic health in this episode of the Rare Wellness Podcast, hosted by Dr. Jamie Lewis. Learn the four critical domains of metabolic wellness—body composition, vital signs, sleep quality, and lab values—and actionable steps to assess each one.

Dr. Lewis discusses:

✅ The importance of maintaining optimal muscle and fat balance.

✅ How to monitor resting heart rate and blood pressure effectively.

✅ Why quality sleep is non-negotiable for metabolic health.

✅ Key lab values like fasting glucose, hemoglobin A1c, and lipid panels.

Want to dive deeper? Members gain exclusive access to resources and recommendations for devices that enhance health tracking.

This episode is brought to you by the Northwest Center for Regenerative Medicine (nwc4rm.com), your trusted partner in achieving better health and performance.

💡 Don’t miss out! Like, comment, and subscribe to the Rare Wellness Podcast for more cutting-edge health tips. Share this episode with someone who wants to live their best life naturally!

📍 Visit nwc4rm.com for expert care in regenerative and performance medicine.

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Rare Wellness Podcast (by Center for Regenerative and Performance Medicine) – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Rare Wellness Podcast (by Center for Regenerative and Performance Medicine) – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other24

ncbi.nlm.nih2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other24

ncbi.nlm.nih2