Explore every episode of the podcast Ransomed Bodies Project
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #274 - 5 Supplements You Should Never Stop Taking To Look Good and Feel Good | 25 sept. 2024 | 00:25:50 | |
For online coaching info, DM me “TRANSFORM” on Instagram here In this episode, I share my thoughts on the 5 Supplements You Should Never Stop Taking To Look Good and Feel Good. Supplements: Take 20% off Legion Athletics Supplements with code "TRIZZLEMAN" at checkout here If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #273 - Muscle Soreness Myths: How to Actually Make Progress in the Gym | 24 sept. 2024 | 00:21:34 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Muscle Soreness Myths: How to Actually Make Progress in the Gym If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #272 - The 3 Best Breakfasts For Weight Loss, Fasted Workouts, & How Long to Be On a Calorie Deficit | 20 sept. 2024 | 00:25:02 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode I go over the 3 Best Breakfasts For Weight Loss, Fasted Workouts, & How Long to Be On a Calorie Deficit If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #271 - Women vs. Men: Unlocking Gender-Specific Weight Loss Secrets | 18 sept. 2024 | 00:25:02 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Women vs. Men: Unlocking Gender-Specific Weight Loss Secrets If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #270 - Healthy Kids, Happy Future: 7 Healthy Habits Every Parent Should Teach | 16 sept. 2024 | 00:25:54 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 7 Healthy Habits I'm Passing Down to My 3 Kids. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #269 - 20 Proven Eating Hacks to Drop 20+ Pounds and Keep It Off | 13 sept. 2024 | 00:29:06 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my 20 Eating Secrets to Lose 20 lbs or More If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #268 - 4 Secrets to Endless Motivation | 12 sept. 2024 | 00:26:45 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The 4 Best Ways to Find Motivation, When You're Not Motivated If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #267 - How To Get Toned Abs | 11 sept. 2024 | 00:26:55 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to get toned abs! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #266 - Ozempic and How to Suppress Your Appetite Naturally | 05 sept. 2024 | 00:25:36 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on ozempic and how to suppress your appetite naturally! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #265 - Lose Fat & Build Muscle At the Same Time (Complete Guide) | 04 sept. 2024 | 00:26:55 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share a complete guide on body recomposition (building muscle and losing fat at the same time) If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #264 - Shape and Build Your Glutes The Right Way | 02 sept. 2024 | 00:28:03 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share exactly how you can shape and build your glutes the right way! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #263 - Does Intermittent Fasting Work? | 29 août 2024 | 00:14:39 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to either follow the podcast or leave a genuine 5 star review! | |||
| #262 - Creatine: The Crazy Benefits For Women & Men | 28 août 2024 | 00:19:44 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the crazy benefits of creatine for women and men. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #261 - How to Get Rid of Hidden Belly Fat (Visceral Fat) | 26 août 2024 | 00:28:23 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I talk about how to get rid of hidden belly fat (visceral fat!) If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #260 - Meal Timing, Frequency, and Eating Before You Workout | 22 août 2024 | 00:18:58 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share about Meal Timing, Frequency, and eating before you workout. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #259 - How to Increase Your Appetite, Intermittent Fasting, and Late Night Eating | 21 août 2024 | 00:19:45 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share How to Increase Your Appetite, my thoughts on intermittent Fasting, and the truth about Late Night Eating. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #258 - The Best Way to Calculate Your Calories For Weight Loss | 19 août 2024 | 00:18:27 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how many calories you should be eating for weight loss and the different ways to find this out! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #257 - Calorie Deficit // 5 Ways to Stay Consistent | 15 août 2024 | 00:21:44 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 5 ways that will make staying in a calorie deficit easier for you. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #256 - The Best Type of Cardio For Weight Loss! | 13 août 2024 | 00:17:25 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the best type of cardio for weight loss! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #255 - Is protein, calories, or carbs more important? // Calories Burned explained // How many sets per muscle? | 12 août 2024 | 00:20:05 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Is protein, calories, or carbs more important? // Calories Burned explained // How many sets per muscle? If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #254 - How to prevent burnout from your fitness journey…. | 07 août 2024 | 00:25:57 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode I share how to prevent burnout in your fitness journey! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #253 - How to Kill a Sugar Habit, Should you take creatine, Running vs walking for weight loss, and more | 05 août 2024 | 00:22:01 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I go over How to Kill a Sugar Habit, Should you take creatine, Running vs walking for weight loss, and more. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #252 - How to Finally Get Consistent // Treat the Gym Like It's Your Day Job | 01 août 2024 | 00:23:11 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how you can finally get consistent on your weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #251 - 5 Ways to Curb Your Sweet Tooth | 30 juil. 2024 | 00:20:27 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 5 ways to curb your sweet tooth! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #250 - How Often to Weigh Yourself & Why You Gained Weight on the Scale | 26 juil. 2024 | 00:19:40 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why you gain weight on the scale and how often you should be weighing yourself! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #249 - How to Eat Out For Weight loss! | 25 juil. 2024 | 00:22:19 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my best strategies on how to eat out if your goal is losing weight! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #248 - Best Meal Prep Strategies for Weight loss! | 23 juil. 2024 | 00:22:29 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the best meal prep strategies you should be using for weight loss! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #247 - My 4M Fat Loss Strategy Revealed! | 15 juil. 2024 | 00:22:47 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my 4M Fat loss strategy that has helped over 1,000 individuals get lean, tone up, and create a healthy lifestyle! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #246 - If You Want Abs, Listen to This | 11 juil. 2024 | 00:24:34 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the exact things you need to focus on if you want abs and what you need to avoid! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #245 - I Quit Orthopedic Surgery to Become an Online Coach | 09 juil. 2024 | 00:18:42 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the story on how I quit my career in Orthopedic Surgery to become a full-time online coach! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #244 - How to Eat on Vacation or Travel on a Weight Loss Journey (My Hacks) | 05 juil. 2024 | 00:19:37 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my hacks to eating while on vacation or traveling! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #243 - Best Things to Eat With Sweet Cravings // Meal Replacement shakes? // Eat 2000 calories per day? | 03 juil. 2024 | 00:21:10 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to overcome sugar cravings, my thoughts on meal replacement shakes, and if you should be eating 2000 calories per day, and many more. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #242 - 3 Steps to Get Rid of Stubborn Stomach Fat | 02 juil. 2024 | 00:18:43 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 3 steps to get rid of stubborn stomach fat! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #241 - How to Eat 150+ grams of protein every day with ease! | 28 juin 2024 | 00:25:03 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share exactly how you can eat 150-200 grams of protein every single day and WHY this is so important for your fitness goals. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| Mother Feeds 4-Year-Old Mainly Mountain Dew and This Happened... | 25 juin 2024 | 00:24:43 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how a mother fed her 4-year-old mainly mountain dew and the devastating effects of this. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #239 - How to Stop Binge Eating on a Weight Loss Journey | 24 juin 2024 | 00:25:11 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how you can stop binge eating while on a weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #238 - 10 Ways to Track Progress Without a Scale | 20 juin 2024 | 00:18:36 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 10 other ways to track progress besides a scale. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #237 - The #1 Meal Plan to Melt Stubborn Fat | 18 juin 2024 | 00:21:19 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the #1 meal plan you should be following to melt off stubborn fat! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #236 - How to prioritize your health working full-time and having a family | 17 juin 2024 | 00:17:36 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to prioritize your health even while working full-time and having a family! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #235 - The 5 Best Ways to Stop Feeling Hungry While on a Weight loss Journey | 13 juin 2024 | 00:19:01 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 5 best ways for you to stop feeling hungry while you are on your weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #234 - The Ultimate Workout Split for Shedding Fat and Building Muscle | 12 juin 2024 | 00:19:37 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the best workout split you need to follow if your goal is to shed fat and build muscle. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #233 - Realistic Weight Loss Timeline (From 30% to 15% Body Fat) | 10 juin 2024 | 00:25:05 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share a REALISTIC timeline for you to go from 30% body fat all the way down to 15% and the mistakes to avoid along the way. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #232 - 15 cheat codes to get lean if you're 40+ | 07 juin 2024 | 00:29:16 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my 15 cheat codes to getting lean if you are over 40 years old! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #231 - 5 Reasons Most Women Will Never Lose Their Belly Fat | 05 juin 2024 | 00:27:20 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why most women will never lose their belly fat and what you can do to fix it. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #230 - My Brutal Advice for Beginners on a weight loss journey | 04 juin 2024 | 00:21:03 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my brutal advice for beginners who are on a weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #229 - The 7 Rules of Weight Loss | 03 juin 2024 | 00:30:10 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 7 rules that my clients and myself follow on a weight loss journey. These 7 rules will help you see quicker and more sustainable results! If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #228 - 5 Ways To Overcome Body Dysmorphia | 29 mai 2024 | 00:18:18 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 5 ways you can overcome body dysmorphia and finally love what you see in the mirror. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #227 - When family doesn't support your fitness, the best amount of cardio, how track macros, and more | 27 mai 2024 | 00:19:51 | |
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share about what to do when family doesn't support your fitness, the best amount of cardio, how track macros, and more. If you found this helpful, feel free to leave a genuine 5 star review! | |||
| #226 Skinny Fat - The Most Frustrating Body Type of All-Time… | 22 mai 2024 | 00:22:13 | |
Skinny fat sucks because the more weight you try to lose, the worse you look… The more cardio you do, the worse you look… No matter what you try, you can’t get rid of that stubborn fat in your midsection. So you blame your genetics or age and quit when you don’t see results. It’s because you are going at it all wrong… your problem isn’t too much fat, it’s not enough muscle. Changing the way you look requires you to change your SHAPE. The only way you can change your shape is by building lean muscle! Here are 8 steps you need to follow if you want to go from skinny fat —> toned. If you liked this podcast it would mean the world if you left it a genuine 5 star review! | |||
| #225 Fitness tips I know at 30, I wish I'd known when I was 20 | 21 mai 2024 | 00:21:13 | |
In this episode, I share 10 fitness tips I know at 30, I wish I knew at 20! Don't miss this one. For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review! | |||