Explore every episode of the podcast Raising Your Spirits Meditation Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Letting Go and 999 Portal Combo Meditation | 17 sept. 2025 | 00:10:36 | |
Now that the 999 Portal has opened it is about cleaning up and letting go of literally everything that is in our "baggage" or junk energies. These are past anger focused on our past including parents, coaches, teachers, bullies in school, traumas of any kind needs to be let go. The vibrations of the Earth and the light codes in our sun rays all are uplifting our energies and changing everything. With this incredible enhanced universal flow all lower vibration energies like anger, greed, fear, shame, guilt, feelings of not enough, etc. must go for us as humans to evolve to a higher state. Those that don't let these energies go will stay behind and choose to rest in fear instead of love. This meditation is a combination of the 999 Portal with Beethoven's letting go piece of his Symphony 7 Movement 2. Listen to this every day for 9 days and you will feel like a different person. The sounds do most of the work. Just take it in and accept who you become. Let us know how it goes. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| 999 Portal Meditation | 10 sept. 2025 | 00:07:35 | |
In this time in our human evolution a very special portal has opened up once again. Every August 8th (8th month of the 8th day) the Lion's Gate Portal opens but this Lion's Gate was different as it also opened and activated our DNA light codes. Now that the 999 Portal is open it is about cleaning up and letting go of literally everything that is in our "baggage" or junk energies. These are past anger focused on our past including parents, coaches, teachers, bullies in school, traumas of any kind needs to be let go. The vibrations of the Earth and the light codes in our sun rays all are uplifting our energies and changing everything. With this incredible enhanced universal flow all lower vibration energies like anger, greed, fear, shame, guilt, feelings of not enough, etc. must go for us as humans to evolve to a higher state. Those that don't let these energies go will stay behind and choose to rest in fear instead of love. This meditation is based on the 432 Hz. and the Divine Feminine energies to bring everyone to a path of pure love and creation itself. Listen to this every day for 9 days and you will feel like a different person. The sounds do most of the work. Just take it in and accept who you become. Let us know how it goes. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Archangel Michael Meditation | 24 mai 2025 | 00:17:49 | |
In this meditation ask Archangel Michael to help clear you from heavy energies we are holding onto or have attached themselves to you. This will help clear the "street" energies off you which will find helpful after a hard days work or a time where you are having challenges in keeping up with life. Play or listen to this meditation before you present yourself in front a group of people for an important presentation or if you are making an important life altering decision where you want to avoid using fear as your catalyst. Archangel Michael will help you keep clear so you can decide with love. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Inner Childhood Meditation | 16 avr. 2025 | 00:23:10 | |
Here is a great meditation if you are having difficulty in processing your childhood traumas. See if this may help you. Giving your inner child a hug. Enjoy! Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Water Extended Edition Meditation - 7,830 seconds | 26 déc. 2024 | 02:10:53 | |
This meditation was designed to capture the Universal flowing powers of water to help enhance your true nature by surrendering earth bound tendencies by going with the flow. It will also improve your inner healing and spiritual connection. For best results sit near water or watch water if you have a river or lake within your sight when listening to this meditation. Feel the cleansing and freedom of the water as its qualities connect to your Sacral energies. Enjoy! Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| The Addiction Meditation | 21 déc. 2024 | 00:25:23 | |
This meditation was created to experience the start of the breakdown of an addiction. Play this as often as you can or are able. We will have a special edition coming up that will talk more about how an addiction is created and why it is considered a gift. Until this podcast edition is ready to be released listen to the soundtrack and follow along and come with an open mind to follow what is being said. There is one ingredient that if it is missing an addiction will be the result. Find out what that is in this meditation podcast. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Sunlight Extended Edition Meditation - 8,888 seconds | 28 nov. 2024 | 02:28:31 | |
This meditation was designed to capture the powers of the sunlight to help enhance your masculine powers, healing and spiritual connection. For best results sit in the sun when listening to this meditation. Feel the warm and strength of the sun and absorb its qualities to your Solar Plexus. Enjoy! Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Lotus Flower Extended Edition Meditation - 7,777 seconds | 12 nov. 2024 | 02:10:00 | |
This meditation was designed to detach from this world and all the heavy energies it has within it. It will help you meditate better and connect to celestial energies to receive clearer messages. Enjoy! If you liked this show I want you to text someone right now that you think they need to hear this episode. If they are going through a tough time and need some inspiration let them know by sending a link to the podcast. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Traveling Through the Stars Meditation | 12 sept. 2024 | 00:21:25 | |
This meditation was created to help you travel through over 40 stars in our Universe in 21 minutes. It is mind boggling that the Universe is so vast and the understanding is that we are all one. Life on our planet seems so primitive and segregated compared to the Universal flow and love we hear on other worlds and other galaxies. When we reach out to our neighbors and shake hands and talk we soon realize they are wonderful and in many ways just like us. . Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Mountain Meditation - Air and Ether | 03 sept. 2024 | 00:09:27 | |
This meditation was created to experience the energies of a mountain to help bring peace and a sense of vast space within ourselves. This 9 minute experience will enhance your ability to let go of regret, of the past, grief, sorrow and to forgive yourself. It is a special piece of music that is precisely the chords needed to tap into your ability to leave the past behind. Play this when you are in a state of relaxation. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Back Pain - Ancestral Origins Meditation | 13 juil. 2024 | 00:09:52 | |
This meditation was designed specifically to help you clear and heal the energies surrounding your back pain that is connected to your ancestral family. Tony Gyenis has used tuning forks embedded into the music some past life frequencies to help clear the deeper reasons for back pain. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Moments of Beauty - Imagination Meditation | 24 mai 2024 | 00:14:43 | |
In this meditation podcast Tony Gyenis incorporated The Imagination Frequency so it would be easier for you to receive love. More importantly it is always the intention to give love and not focus on what you are getting. Tony has used tuning forks embedded into the music to create a harmonious flow of sound to enhance your connect to spirit. This will increase your ability to imagine and new possibilities can occur. Maintaining a strong imagination is vital especially when you can imagine giving love more. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| The Eye of the Storm - 1150 Hz Meditation | 08 mai 2024 | 00:19:33 | |
This meditation was created to help your body, mind and soul unite as one to stay balanced in the midst of surrounding chaos. Similar to being in the eye of a storm where it is calm in the center however everything around the eye is windy and stormy this soundtrack and added frequencies will keep you firmly in the center. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| The Eclipse | 12 avr. 2024 | 00:17:02 | |
This meditation was created as a tribute to the energies of the April 8th 2024 Eclipse that occurred. This was an energetic triumph that our world, moon and the sun all aligned in a very special way. The aftermath of this eclipse will bring a new way we will stand up for ourselves. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Natures Calling Meditation | 24 nov. 2023 | 00:18:59 | |
This meditation was created to experience the energies of nature and discover the power of observation. In the Quantum field it feels you are watching it and therefore everything in energy will change it "behaviour" when you observe or watch. This means that by simply watching protons, light, electrons, atoms, etc. it knows you are watching them and thus has intelligence to be different. If you have a trauma when you bring the powers of nature and your powers of observation a wonderful experience happens to melt the traumatic experiences away. Trauma does not like to be seen so you heal yourself in this instance. This meditation will help enhance your ability to move on when you listen to the sounds of nature and to the frequencies. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Mountain Meditation | 25 août 2023 | 00:13:36 | |
This meditation was created to experience the energies of a mountain to help bring peace and a sense of vast space within ourselves. This will enhance your ability to let go of regret, of the past, grief, sorrow and to forgive yourself. It is a special piece of music that is precisely the chords needed to tap into your ability to leave the past behind. Play this when you are in a state of relaxation. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Water Meditation | 15 juin 2023 | 00:13:26 | |
This meditation was designed to capture the energies of our most essential properties on this earth; water. This will enhance your ability to be closer to nature and flow like water. For best results be close to water, creek, stream or river when listening to this meditation. Feel the vibration and senses activate as the water vibrations help clear your past heavy thoughts. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Cultural Chants of the World Meditation - Use Headphones | 26 mai 2023 | 00:18:20 | |
This meditation was designed to capture the energies of many cultures on how they clear darkness from their people. The mind is a powerful force and can be influenced to the untrained soul walker. When people feel like they are losing control and heavy hundreds of cultures have developed ways to clear these heavy energies over the centuries to keep their people strong and sustained. Feel the vibration and senses activate if you listen to this with earphones. Be careful as some portions may be loud for some people so adjust your volume for your hearing health. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Tree Meditation | 11 mai 2023 | 00:13:26 | |
This meditation was designed to capture the energies of the tree to help enhance your tribal, root and spiritual powers. For best results place receiving hand on a tree and the other hand on your heart when listening to this meditation. Feel the vibration and senses activate as the tree begins to send you signals or messages. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Bee Hive Meditation - Focus in the Moment | 06 avr. 2023 | 00:26:26 | |
This meditation was designed to help us focus on what is truly important in life. The frequency and resonance of bees wings is spirit's way for us to become less distracted and have our attention on our why we are here on Earth. The bees sounds will dramatically drown out the layered thoughts of others that so often confuse us. Enjoy! Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Lotus Flower Meditation - Resilience | 29 mars 2023 | 00:13:20 | |
This meditation was designed to detach from this world and all the heavy energies it has within it. It will help you meditate better and connect to celestial energies to receive clearer messages. Enjoy! Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Sunlight Meditation - Masculine | 12 mars 2023 | 00:15:11 | |
This meditation was designed to capture the powers of the sunlight to help enhance your masculine powers, healing and spiritual connection. For best results sit in the sun when listening to this meditation. Feel the warm and strength of the sun and absorb its qualities to your Solar Plexus. Enjoy! Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Moonlight Meditation - Feminine | 27 févr. 2023 | 00:18:54 | |
This meditation was designed to capture the powers of the moonlight and your feminine energies to help enhance your intuition, healing and spiritual powers. For best results gaze at the moon outside when listening to this meditation. You can watch the moon from inside your home if you have a good view of the moonlight. Enjoy! Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Think Small and Simple Meditation | 25 févr. 2023 | 00:23:41 | |
This podcast goes right into the creating of smaller steps through meditation. This is an effective exercise to get you to address your energies to communicate with you to give you step by step instructions on how to accomplish a challenge or a problem. Your mind has had its chance and how it is your soul's turn. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Tenacity Meditation | 15 févr. 2023 | 00:26:02 | |
In this podcast Tony Gyenis sets up a meditation to see the light within you and to share this unlimited universal light with others. This meditation will inspire you to move on, move forward and listen to your spirit guides around you and within you. Your natural state is one of never giving up. Tony's tuning forks will help you get to that state so you can keep trying with a smile knowing you are more powerful than you think. Pay attention and see if you walk taller and head is up a little higher after listening to this a few times. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Retracing Steps Meditation | 15 févr. 2023 | 00:27:11 | |
In this podcast Tony Gyenis sets up a meditation to help you go back in time to comfort your younger you and perhaps get a message from your spirit on what you need to know now. Know that this is a powerful meditation that goes deep into your energies so if you fall asleep that is perfectly okay. Healings are often done without the use of your conscious mind. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Discovering Your Spirit Animal Meditation | 14 févr. 2023 | 00:24:43 | |
In this podcast Tony Gyenis sets up a meditation to help you with your connection to your spirit animal. When we connect to a peaceful place we are not always animals that represent peace but are warriors. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Deciphering Messages Meditation | 13 févr. 2023 | 00:26:18 | |
In this podcast Tony Gyenis sets up a meditation to help you with understanding and enhancing your ability to receive more messages from spirit and to deciphering your messages more effectively. If you have a hard time connecting try this meditation for a few days and see if more visions or other contacts occur to get you to see more signs laid out in front of you. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Removing Negative Fingerprints Meditation | 12 févr. 2023 | 00:25:19 | |
This podcast goes right into meditation to help you remove heavy energies of the past that was put there from loved ones through ridicule or negative thought patterns. This is an effective exercise to get you to address your positive energies to create a lighter you. Tony outlines how these are energetic fingerprints of other people and how to remove them. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Near Death Experiences Meditation - Bring Paper | 12 févr. 2023 | 00:26:19 | |
In this podcast Tony Gyenis conducts a meditation on the near death experiences and the special circumstances that spirit may have intervened for you to attempt to save your life. In this instance bring a piece of blank paper so the list of reasons why they saved you can appear on this sheet during this meditation. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Worry Free Meditation | 11 févr. 2023 | 00:26:16 | |
This podcast goes right into the WORRYING energies through meditation. This is an effective exercise to get you passed the negativity when you want a positive outcome and Tony shows you how. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| You Are Not Broken Meditation | 11 févr. 2023 | 00:26:52 | |
In this meditation Tony Gyenis sets up another technique to help you with your possible thoughts that you are different or others may accuse you of being broken. These series of sounds are a beautiful combination of tuning forks, soft music, spirit insight and self healing to bring you out to the light so you can see what spirit sees in you. Accentuate your differences or imperfections so your value can truly be seen. This is a must listen. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Who's in Control Meditation | 11 févr. 2023 | 00:28:57 | |
In this meditation Tony Gyenis sets up a technique to help you find your ONE THING that is most important to you in a real, accelerated and practical way. Tony's tuning forks will help you get into a zone to see and feel what you need to find your one thing or at the very least start the process of attaining the insights to finding your one thing. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Past Lives Meditation | 08 févr. 2023 | 00:26:13 | |
In this meditation Tony Gyenis uncovers past lives and has created a special meditation to help you clear or make peace with the past and the past lives to change the present moment. Get a pad of paper and pen as Tony describes how to place your thoughts in a zone to help you "go back" to when those emotions began which caused a ripple effect in what is happening in your life now. Write everything you can down. Nothing is random or by chance. If you are not getting what you want perhaps it is a past life energy that needs healing. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Hardship Meditation | 07 févr. 2023 | 00:23:24 | |
This meditation helps heal the hardships energies so you can find answers or insight so it won't seem to drag on. This is an effective exercise to get you to address your energies to communicate with you to give you step by step instructions on how to address and react to a challenge or a problem. Your mind has had its chance and how it is your soul's turn. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Being Enough Meditation | 05 févr. 2023 | 00:29:52 | |
Tony Gyenis sets up this meditation to help you with your being enough energy inside of you. When we connect to place in our heart and your ROOT chakra that is enough and we love ourselves enough the peace you can feel is indescribable. This is a must listen. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Dealing with Negative Energy Meditation | 05 févr. 2023 | 00:31:23 | |
This meditation podcast goes right into clearing some negative energies that has been in your thoughts that has proved challenging. This is an effective exercise to get you to address your energies to create a lighter you. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| Rejection Energies Meditation | 04 févr. 2023 | 00:27:25 | |
In this meditation Tony Gyenis will help you with past rejections from teachers, coaches, family members and relationships. Know that this is a powerful meditation that goes deep into your energies so if you fall asleep that is perfectly okay. Healings are often done without the use of your conscious mind. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| ASTRAL Energies Meditation - Bring a Glass of Water | 04 févr. 2023 | 00:26:55 | |
This meditation session for you to help you enhance your connection to your Astral energy. This is Part 2 in the Podcast Series explained on what the Astral energy is and the different techniques that can be used. Bring a glass of water during this meditation. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| SOUL STAR Chakra Meditation - Bring a White Rag | 03 févr. 2023 | 00:25:40 | |
This meditation can help clear the SOUL STAR chakra. Similar to a skylight Tony covers a beautiful technique to clean and polish this area so more divine light comes into our system. Bring a white rag and hold it so your visualization is more real in the polishing. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| CROWN Portal Meditation - Bring a White Rag and Paper | 02 févr. 2023 | 00:25:08 | |
This meditation is to clear the CROWN portal. For years many have referred to this area as the Crown chakra. It is actually a portal where light enters your body. This sound frequency meditation will help clear this "window". Simply bring a white rag and some paper. Tony will instruct you on what to do with them. The rag is to help you energetically but is nice if you have a real rag to help you visualize. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| 3RD EYE Chakra Meditation | 02 févr. 2023 | 00:23:41 | |
This meditation focuses on the THIRD (3rd) EYE Chakra. This will help your intuition and enhance your ability to feel messages from spirit. Your ability is already there now we have to move the obstacles in the way so you can "see". This edition is the Part 3 in the series below. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| THROAT Chakra Meditation | 01 févr. 2023 | 00:30:50 | |
This meditation addresses the THROAT Chakra center and why it is so important to express yourself and stand up for yourself which will ease up the past. It connects to your self esteem, self worth and change a lifetime of staying quiet. Tony talks about how to help you clear and enhance this energy center. This is Part 3 of our podcast series below. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| HIGH HEART Chakra Meditation - Bring a Mirror | 01 févr. 2023 | 00:26:03 | |
This meditation focuses on the HIGHER HEART chakra. In this edition Tony uses a mirror during the session so you can see yourself and reflect. What do you see? It is probably different to what others see. This is Part 3 in the podcast series listed below. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| HEART Chakra Meditation - Healing Emotional Scars | 31 janv. 2023 | 00:24:04 | |
This meditation is for the HEART Chakra to help clear your emotional scars of the past. It is designed to help you feel lighter over time on pain you use to hide. Listen daily for best results. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| SOLAR PLEXUS Chakra Meditation - Bring a Candle | 31 janv. 2023 | 00:26:20 | |
This meditation is a special edition for your SOLAR PLEXUS Chakra. This is the fire element for your body. This is Part 2 of the series in our podcast version. Bring a candle with you as Tony will show you how to activate the fire of your SOLAR PLEXUS or control center energies. With the many tuning fork frequencies this will light your inner fire when you are ready. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| SACRAL Chakra Meditation - Bring Your Childhood Photo | 30 janv. 2023 | 00:28:06 | |
This meditation is for your SACRAL Chakra. Tony will take you through the flow of your SACRAL energies with sound, crystals and distance healing while you are holding an old picture of you as a child so bring a picture of you when you were a child and hold it during the meditation. This is our Part 2 in case you wanted a reference. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| ROOT Chakra Meditation - Letting Go | 29 janv. 2023 | 00:22:33 | |
This meditation is a continuation of the ROOT Chakra with the intention of letting go of something that has held you back. Tony offers a different technique to help you let go of heavy thoughts such as anger, guilt, fear, frustration, etc. in this podcast. This podcast is the Part 4 in the "ROOT" Series. See if this will help you. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| ROOT Chakra Meditation - Connection | 28 janv. 2023 | 00:23:07 | |
In this episode Tony Gyenis creates a short yet easy to listen to meditation to help clear/activate your ROOT Chakra. Tony will ask you to visually place your feet in water or the ocean and connect to it because water is a great conductor. This is actually Part 2 in the ROOT Chakra Series. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||
| EARTH STAR Meditation - Bring a Plant | 28 janv. 2023 | 00:22:45 | |
In this meditation Tony Gyenis creates a short yet easy to listen to journey to help clear/activate your Earth Star Chakra. This area is much like roots from a tree going deep into the ground. Bring a plant close to you so you can touch the soil, stem or leaves on the plant during the meditation to connect further into your grounding. Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. | |||