Key Takeaways:

• Embrace the busy and often unpredictable nature of the festive season with a mindset of self-compassion and adaptability.

• Family traditions may evolve over time, and it’s okay for things to look different year to year.

• Practicing mindfulness and taking time for personal reflection can be crucial for mental health during busy times.

• Asking for help and setting boundaries can mitigate overwhelming feelings during the holiday season.

• Finding joy amidst change and nostalgia is essential, even when family members are geographically apart.

Notable Quotes:

• "The Christmas period is actually quite different this year for me to what I've experienced before." – Colett Smart

• "Too late for whom? Whose rules are those?" – Colett Smart

• "It's okay that I'm missing my other children... I'm giving myself permission to feel nostalgic." – Colett Smart

Resources:

• Listen to the episode "When it’s Not the Most Wonderful Time of Year" for coping strategies during difficult holidays.

• Explore insights on self-compassion with Dr. Veya Seekis' episode here 

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Check Susanne's website out - https://www.susannegerstmyer.com/

"I help way too busy mums break the cycle of overwhelm 
and enjoy life more" ~ Susanne Gerstmyer

Join Colette Smart as she explores the theme of busyness with guest Susanne Gerstmyer, author of "Breaking Free of Busy." They unpack the mental and emotional aspects of a packed schedule, the impact on family dynamics, and offer practical strategies to prioritise connection over perfection. Susanne shares her journey from burnout to balance and offers insights into making intentional choices to reclaim time and energy. This ep provides valuable reflections for parents navigating the demands of raising teens while fostering meaningful relationships and self-awareness.

Key Takeaways:

• Susanne Gerstmyer emphasises that the root of busyness goes beyond schedules and tasks, stemming from internal beliefs and emotions.

• The different dimensions of busyness include practical, mental, and emotional aspects, which must be managed comprehensively for effective change.

• Recognise the unrealistic societal deadline mindset often associated with end-of-year schedules and the importance of simplifying tasks.

• The emotional climate set by parents heavily influences family dynamics; prioritising connection over perfection is vital.

• Introspection into why we overcommit is crucial; understanding the need for validation or the fear of failure can help manage tendencies towards busyness.

Notable Quotes:

• "Who we are is far more important and impactful than anything we do."

• "I realised that it's okay for other people to be unhappy or to be inconvenienced."

• "When we're too busy, we often miss some of those subtle signals and cues about what's going on with our families."

• "Trying to choose connection over perfection and recognising that it's when we're actually just being real and not trying to make everything perfect."

• "My hope is that families would really be able to be intentional about that and in doing so, enjoy the season and show up as the best that they can be rather than a busy, crazy person."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Key Takeaways:

Safety: Create a safe physical and emotional space for your child to feel comfortable discussing trauma.

Trustworthiness: Build a trusting relationship with a gentle approach, clear communication, and respect for privacy.

Choice: Allow your child to have a say in when and how they discuss their trauma and the steps they take.

Collaboration: Work alongside your child, letting them be part of the process in seeking help and making decisions.

Empowerment: Encourage your child to feel empowered to take steps toward healing and rebuilding their self-esteem.

Notable Quotes:

"Be the rock, not the ocean." – Collett Smart quoting Nigel Latta

"Helping a child feel safe is the essence of a trauma-informed approach." – Collett Smart

"Wariness on the part of your child is their way of keeping safe now and protecting themselves because they have to learn to trust again." – Collett Smart

"The main thing as a parent is really just about support, about love and about kindness and being part of your child's journey towards healing." – Collett Smart

"Your child doesn't need a perfect parent, they just need a parent who is engaged, who they feel safe with, who they feel is there for them." – Collett Smart

Resources:

Blue Knot Foundation: Blue Knot Foundation Fact Sheet on Trauma-Informed Care

Grounding Exercises: From the Living Well website

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Get Tickets to Jo's show at her website - Dr Jo Prendergast - Dr Jo Prendergast

Grab her book When Life Sucks: Parenting Your Teen Through Tough Times

Key Takeaways:

• Trauma Awareness: Understand the distinction between Big T trauma (life-threatening events) and Little t trauma (non-life-threatening but emotionally distressing events).

• Trauma Responses: Familiarize with the five F's of trauma responses: Fight, Flight, Freeze, Fawn, and Flop, and recognize how trauma affects teens differently.

• Parental Role: Emphasize the importance of being an askable and tellable parent, maintaining a calm demeanor, and providing consistent support.

• Four Foundations of Support: Focus on building strong relationships, equipping teens with necessary skills, managing unhelpful behaviors, and ensuring parents' self-care.

• Professional Help: Recognize when to seek professional support for trauma symptoms, particularly if they persist beyond a few weeks and significantly impact daily functioning.

Notable Quotes:

1. "Sometimes things that aren't on our bucket list suddenly appear in our lives."

2. "Parenting is messy. I am not a perfect parent telling you how to be like me. I am a real parent who's made mistakes."

3. "Trauma can bring on almost any mental health challenge in terms of something that triggers it."

4. "Am I being the rock or the ocean here? I think I'm being the ocean."

5. "PTSD can be very treatable, but it can become a chronic, very disabling thing if people get stuck with it."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Key Takeaways:

Definition and Importance of Mental Health Carers: Understanding the critical role of a mental health carer and the importance of recognizing yourself as one.

Self-Care for Carers: Emphasizing that self-care isn't selfish but necessary for effective support.

VIP Framework: Applying the VIP framework—Vitality, Intimacy, Prosperity—to ensure holistic well-being.

Support Strategies: Practical advice for offering encouragement and support to loved ones with mental health issues.

Community Contribution: Recognizing the value of contributing to community and group activities for overall well-being.

Notable Quotes:

"A mental health carer is someone who really cares about a young person and wants to make a difference, wants to be supportive." — Graeme Cowan

"Self-care isn't selfish. If we don't care for ourselves, there's no way that we can offer support and patience." — Graeme Cowan

"Vitality, intimacy, prosperity—VIP. Act like a VIP each day to ensure your holistic well-being." — Graeme Cowan

"Carers need to realize that encouragement and support can make a really big difference, of course, as well as having good mental health professionals." — Graeme Cowan

"Having caring relationships around us is so important to be able to share your burden and what you're going through as well." — Graeme Cowan

Resources:

• Website: graemecowan.com.au

• Books: Back from the Brink Too

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Collett is back! Recording is underway, so do take this opportunity to send in your questions, thoughts and requests of all things Raising Teens! We have lots of great topics to share with you so we cannot wait to let you in on it! 

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Collett sits down with mother and chaplain Raewyn Elsegood, to talk about grief from the perspective of someone who has helped others with their grief, but who has also been on the journey herself.

To find Raewyn's work head to sportschaplaincy.com.au or check out Raewyn's Instagram

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking.

Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Collett sits down with author and speaker Glen Gerreyn to chat about some of the questions that have stumped people for millennia... what is the meaning of life? Why am I here? What is my purpose?

To hear more of Glen and to find out about his work or to hear him speak at your school or business, head to glengerreyn.com

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking.

Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Collett sits down with neurodevelopmental educator Karen Young to talk about the very real issue of anxiety in teens today. How can we help them reframe their thinking and build courage, while not minimizing how they feel?

To hear more of Karen and to find out about her work, head to her website Hey Sigmund.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking.

Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Help with eating disorders - The Butterfly Foundation

Help with feeling suicidal - Beyond Blue

Psychologist Collett Smart discusses vital signs of mental health struggles in teenagers during Mental Health Month. Drawing on insights from Graeme Cowan, she offers six key indicators, such as changes in behavior, social withdrawal, and substance abuse. Tips include listening actively, supporting through small tasks, and encouraging professional help. Tackle the daily ups and downs of teenage life with practical strategies and a compassionate approach. 

Key Takeaways:

Recognising Changes in Behavior: Parents should look for sustained changes in their teen's behavior or mood over two weeks or more, which might signal underlying mental health issues.

Social Withdrawal: A noticeable decrease in a usually social teenager’s engagement with friends or activities could be a red flag of mental health struggles.

Changes in Appetite: Significant increases or decreases in eating habits might indicate emotional distress or potential eating disorders.

Negative Talk: Expressions of hopelessness or worthlessness should be taken seriously and approached with empathy and support.

Substance Abuse Signals and Tiredness: Increased use of alcohol or drugs and persistent fatigue or insomnia can be indicators of deeper mental health issues that need addressing.

Notable Quotes:

"Their brains are going through massive changes, and they're learning to do really hard things." – Collett Smart

"You know your teen better than anyone. What you will be looking for are changes to what you consider normal for your teen." – Collett Smart

"Mental ill health drains your energy. They might not feel like they want to put on a brave face for everyone when they go out." – Collett Smart

"It's important to walk with people sometimes side by side or sit in the car, particularly for some teens if listening face to face is confronting." – Collett Smart

"Rather than saying you need support, which may make some teens feel like they're weak or they're not good enough, I love to use Michelle Mitchell's phrase, you deserve support." – Collet

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Today clinical psychologist Lyn Worsley joins Collett to talk about the Science of Resilience and her model used around the world, the "Resilience Doughnut".

To hear more of Lyn and to find out about her work, head to the Resilience Centre Website.

Learn more about the Resilience Doughnut Model

Hear more about Sparks and Spark Champions via Dr Peter Benson's TEDx Talk

Or visit the Search Institute Website

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking.

Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

A topic that's too big for just a single episode. Collett is joined by Lucy Thomas from Project Rockit, for Part 2 of this mini-series, to chat about bullying, ‘bystanders’ and ‘upstanders’.

Learn about Lucy's work check out Project Rockit 

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

A topic that's too big for just a single episode. Collett is joined by Lucy Thomas from Project Rockit for Part 1 of a mini-series, to chat about the types of bullying and how to support our teens who are targets of bullying.

Learn about Lucy's work check out Project Rockit 

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Talking about... ‘the talk’ can feel overwhelming or even awkward, so Collett is joined by educator and author Michelle Mitchell to help make this a little less daunting.

Learn about Michelle's work including blog and books on her Website

To go in more depth on how to have this and other important conversations check out Collett's book They'll Be OK

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Today Jas Rawlinson joins the podcast to talk about her own experiences as a victim-survivor of domestic and family violence. She also talks about how we might support teens going through DFV.

Learn about Jas's work including blog and books on her website - www.jasrawlinson.com

You can also ask her to speak via www.jasrawlinson.com/speaking
Or find her book at www.jasrawlinson.com/thestorieswecarry

Check out the Greater Good Science Institute 

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Hot Peach Pages - International List of Sexual & Domestic Violence Agencies sorted by country

1800 Respect - Australian Domestic and Family Violence Support 1800 737 732 
RIZE UP - Support Services Across Australia
13 Yarn - Talk with an Aboriginal or Torres Strait Islander Crisis Supporter 13 9276

WAVE - Women Against Violence Europe - Helplines in 46 different European Countries

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

With much of our modern world pushing us towards using technology in more ways, where does that leave us or this new generation? Collett is joined by Dr Kristy Goodwin to chat about the way our technology is changing our habits and brains.

Learn about Dr Kristy's work including blog and books on her website

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

An entire generation who have never experienced a world without social media. Dr Veya Seekis joins Collett to chat about the effect of social media like TikTok on the body image of our teens.

To learn about Dr Veya's work, at Griffith University or her Paper on TikTok

Check out some of the things mentioned in this episode - 

Find out the age restrictions and how to put safety measures on your child's account through the information at TikTok Support

Embrace Kids - Body Image Movement

Embrace Hub | Welcome (theembracehub.com)

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Rites of Passage - a forgotten celebration in our modern world. Australian educator Andrew Lines joins Collett to chat about how these may be more important in our teens transitional years than we first thought.

To learn about Andrew's work, including programs and resources check out The Rite Journey.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

On this episode Collett sits down with psychologist Dr Lyn O'Grady, to discuss a very difficult but necessary question, “How do we support a suicidal teen?”

To learn about Dr Lyn's work including her book and facebook page, check out her website.

For information about dealing with sensitive content online check out Orygen's #Chatsafe Resourses

If your life or the life of someone you know is in danger Immediately call 000

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800
Beyond Blue 1300 22 4636
All Hours Suicide Support Service (AHS) 1800 859 585
Suicide Callback service 1300 659 467
Black Dog Institute

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Key Takeaways:

I CARE Framework: Learn how to Identify changes in behavior, show compassion, Access mental health experts, Revitalise social engagement, and the importance of Exercise.

Engaging Teen Boys: Effective ways to engage young men in mental health conversations through shared activities and subtle inquiries.

Self-Care for Carers: The importance of carers maintaining their own vitality, intimacy, and prosperity to provide effective support.

Holistic Approach to Recovery: Emphasise the role of a holistic approach, incorporating regular exercise, healthy eating, and strong social connections.

Community Resources: Utilise resources like Reach Out and Kids Helpline for additional support and information.

Notable Quotes:

"A conversation could change a life." – Graeme Cowan

"Don't be afraid to let that [question] hold out there. Don't feel you have to fill the gap with noise." – Graeme Cowan

"Self-care isn't selfish; if we don't care ourselves, there's no way we can offer support and patience and guidance for a young person who could be struggling." – Graeme Cowan

"The more that a young man feels understood, the greater our capacity to influence them." – Graeme Cowan

"We need to act like a VIP: vitality, intimacy, prosperity. Think each day, how can I top up those glasses?" – Graeme Cowan

Resources:

• R U OK? – Information about the organisation and resources.

• Reach Out – Resources for young people and parents.

• Graeme Cowan's Books: Access to the "Back from the Brink" series.

• Kids Helpline – Support and resources for young people and parents.

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Today Dr Maddi Derrick joins Collett to chat about ADHD and how to help our neurodiverse teens.

You can find out more about Maddi's work on her Website

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Today Maggie Dent joins Collett to chat about the unique relationship between mothers and sons.

You can find out more about Maggie's work on her Website

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Today Collett chats with author and researcher Dr Jodi Richardson, about what to do as parents when we are feeling anxious.

You can find out more about Dr Jodi's work on her Website

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

To start off a brand-new season, Collett chats with clinical psychologist Andrew Fuller about how to respond when our teen seems to be displaying ‘difficult’ behaviours.

Check out Andrew's Website

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

As we head into Christmas, it's important to acknowledge that it's not a happy time for everyone. During this season, take some time to reflect on your year and that of the people around you, and never be afraid to reach out for help.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Before all the parties and feasting of the Christmas season, Collett sits down with Dietician, Meg McClintock, to chat about the way we often focus on body shape, size, food and nutrition. Most importantly, how we can change the way we talk about these topics with our teens.

You can check out what Meg is doing at Choose Nutrition

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Family separation or divorce can be a tricky topic, especially when there are children involved, so today Collett chats with family therapist and mental health social worker Davide Di Pietro, about how we can support our teens through this process.

You can check out what Davide is doing at The Resilience Centre

The Resilience Doughnut

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Brooke Prentis joins Collett to talk about what it means to be an indigenous teen and how we can support them in this modern world.

Brooke's Website

First Languages Australia Website - GAMBAY Map

Common Grace #RaiseTheAge Public Hearing with link to the Full broadcast (Session commences at 3:48:00 and Common Grace’s opening statement is at 3:55:30)

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Ashley Fell from McCrindle Research, joins Collett to talk about what the future workforce might look like for the Teens of today.

McCrindle Website  

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Today Collett is chats with clinical psychologist Dr Mary Kaspar, about a new way to look at popularity and why our teens struggle with these tricky social dynamics.

Mary's Website - The Popular Girls 

Mitch Prinstein's Books Mentioned - Popular and Like Ability Co-authored with Lori Getz

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Key Takeaways:

Influence of Self Talk: The constant internal chatter significantly impacts our emotions, behaviors, and overall well-being, with both positive and negative aspects.

Parental Responsibility: The manner in which parents talk to their children can shape their children’s inner voices, underlining the importance of mindful and compassionate communication.

Recognition and Awareness: Encouraging teens to recognize and articulate their negative self talk can diminish its impact and pave the way for positive thinking.

Challenging Negative Thoughts: Teaching teens to question the validity of their negative self talk and to reframe it in a constructive, supportive manner is crucial for mental resilience.

Impact of Media and Social Influences: Monitoring media consumption and discussing its impact helps teens understand and mitigate negative influences on their mental health.

Notable Quotes:

"Our voice will become our child's inner voice."

"Negative self talk can often be the loudest and most constant voice in our heads."

"Saying sorry teaches kindness, humility, and empathy."

"Helping teens challenge their thoughts by asking, 'Is this actually true?'"

"Respond to negative self talk as you would to a friend—with kindness and support."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Today Collett is joined by educator and youth advocate Daniel Principe, to chat about the pornification of our culture from the male perspective, and what a billion-dollar industry is doing to the minds of our young men.

Daniel's Website - Last Of The Romans or have him Speak at your organisation
Collective Shout Website

Resources for you to do your own research
Collett’s book - They'll Be Okay chapter13
YBOP - https://www.yourbrainonporn.com/
FTND’s Get the Facts articles - https://fightthenewdrug.org/get-the-facts/ 

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
1800Respect 1800 737 732 (Page on Sexual Assault)
Kids Helpline 1800 55 1800
White Ribbon - Pathways to Change
Respectful Relationships | Understanding Boys

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

On this episode we talk with both educator Sharon Witt and global director of research at Movember Dr Zac Seidler, about helping our teens if a family member takes their own life.

Visit Dr Zac's Website and check out Movember

Visit Sharon's Website and check out The Resilient Kids Conference

If your life or the life of someone you know is in danger Immediately call 000

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800
Beyond Blue 1300 22 4636
All Hours Suicide Support Service (AHS) 1800 859 585
Suicide Callback service 1300 659 467
Black Dog Institute

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

This episode Collett speaks with psychologists Jocelyn Brewer and A/Prof Wayne Warburton, and counsellor Leonie Smith, about the balance of digital input in our teen's lives.

To learn more about our guests, you can check out the links below

Jocelyn Brewer

A/Prof Wayne Warburton

Leonie Smith

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

As we head toward the end of the school year, Collett chats with educator and youth coach Claire Eaton, about how to help our young teens prepare for the transition to High School.

To learn more about Claire work you can visit her website and check out her Books and Pep talks

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

To start off Season 5 of Raising Teens, Collett sits down with Dr. Michael Nagel to chat about the science of the Teenage Brain.

To learn more about Michael, his work, or his books you can visit his website.

Additional Resources

Dr. Eva Telzer - Positive Risk Taking

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

After a great Season 4, Collett sits down to tackle some of the questions that you have sent. 
These include: 
What's the difference between depression and my teen just being moody?
What do I do if my child is acting defiant?
How do I talk about difficult topics with my teen?

And more!

We'll be back for Season 5 in a couple of weeks.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

For our season finale, Collett is chatting with the legendary Steve Biddulph. A psychologist, lecturer, activist, and best-selling author, Steve shares some of his expertise that's essential for both parents and teens alike.

To learn more about Steve, his work or his books you can visit his website.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

In this episode Collett sits down with Cybercop Susan McLean, to talk about the rapidly growing issues of Sexting and Sextortion.

Check out Susan's Website where you can find her books or invite her to visit your school.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Today Collett sits down with psychologist Sarah McMahon to talk about Eating Disorders and particularly the overlooked impact on our teen boys.

To find out more about Sarah's work, check out Body Matters

For support and resources surrounding Eating Disorders Please Visit The Butterfly Foundation or Call them on 1800 33 4673

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800
Beyond Blue 1300 22 4636

If you're curious about the Maudsley Family Therapy Method

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

In today's episode Collett sits down with Michelle Mitchell to provide some support around the issue of self harm.

To find out more about Michelle's work visit her website.

If your life or the life of someone you know is in danger Immediately call 000

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800
Beyond Blue 1300 22 4636
Black Dog Institute

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Listen to a Past Episode from Dr. Veya Seekis here - TikTok and Body Image

To learn about Dr. Veya's work, at Griffith University or her Paper on TikTok

This episode, Collett Smart teams up with Dr. Veya Seekis from Griffith University to discuss the transformative power of self-compassion in raising teens. Delve into actionable insights on acknowledging emotions, soothing techniques, and the difference between self-compassion and self-esteem. Listen as they explore practical steps for parents and teens to foster self-compassion, ensuring healthier emotional development and well-being.

Key Takeaways:

Definition of Self-Compassion: Self-compassion involves acknowledging one's pain, recognising it as a shared human experience, and offering oneself kindness, as one would to a friend.

Comparison with Self-Esteem: While self-esteem is contingent on success and external validation, self-compassion provides a stable, internal framework for managing stress and emotions.

Traffic Light System: This practical approach uses red for stopping and acknowledging feelings (mindfulness), amber for recognising shared humanity, and green for practicing self-kindness.

Benefits for Teens: Practicing self-compassion helps mitigate stress, prevents rumination, and may alleviate symptoms of anxiety and depression, making it a vital skill for teenagers.

Pilot Program Insights: Dr. Seekis’ school program shows that self-compassion techniques can be successfully integrated into the curriculum and can impact teens' ability to manage stress effectively.

Notable Quotes:

"In a nutshell, self-compassion is really just learning to be your own best friend."

"When we are being self-compassionate, we are acknowledging that we're in pain, understanding that this pain is not unique to us, and showing ourselves some kindness."

"Self-compassion is an emotion regulation strategy. It helps us in those moments when we're stressed, disappointed, or in pain."

"The traffic light system uses red to stop and acknowledge feelings, amber to recognise shared humanity, and green to practice self-kindness."

"Self-esteem can only be high during positive outcomes, whereas self-compassion offers a way to manage emotions irrespective of external success or failure."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

In this episode, Collett is joined by teacher and neurodevelopmental therapist Ebony Birch-Hanger to talk about the importance and challenges around building friendships for our teens on the Autism Spectrum.

Check out Ebony's www.ebonybirchhanger.com

For more resources check out Autism Awareness Australia

Changing friendships in adolescence: https://tonyattwood.com.au/adolescent-autistic-friendships/

What is neurodiversity?: https://www.health.harvard.edu/blog/what-is-neurodiversity-202111232645

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Today Collett is joined by Melinda Tankard Reist, to chat about the pornification of our culture, and the world that young girls and women alike find themselves in.

Melinda's Website and Bookings
Collective Shout Website

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
1800Respect 1800 737 732 (Page on Sexual Assault)
Kids Helpline 1800 55 1800
White Ribbon - Pathways to Change
Respectful Relationships | Understanding Boys

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

Today, Collett is joined by two guests! We have The Unplugged Psychologist Brad Marshall and Associate Professor Wayne Warburton to discuss the topic of Internet Gaming Disorder.

Check out Brad Marshall's Website

Check out Associate Professor Wayne Warburton's Work

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

On today's episode, Collett is joined by clinical psychologist and global director of research at Movember Dr Zac Seidler, to chat about the mental health crisis that many boys and men are facing.

Visit Dr Zac's Website and check out Movember

If your life or the life of someone you know is in danger Immediately call 000

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800
Beyond Blue 1300 22 4636
MensLine Australia 1300 78 99 78
Black Dog Institute

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.