This episode of the podcast is dedicated to Mental Health Awareness Month and takes a closer look at the most common mental health challenges faced by boys, including anxiety, behavior disorders, and depression. Dr. Richelle Whittaker shares eye-opening statistics about how these issues affect young males, explains what symptoms might actually look like in real life, and gives parents practical strategies to identify and address concerns. She dives deep into the subtle signs parents might miss, discusses when it’s time to seek professional support, and offers resources like her book and a supportive community for moms. Tune in for expert insights, actionable advice, and encouragement for raising strong, emotionally whole sons.

Text Community to 1.833.638.5442 to be added to the list for when the doors of the community open on May 9th.

Purchase the journal- Embracing What's Next: A 30 Day Journal for Parents: https://a.co/d/5De8M3z

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

IG: @dr_richelle

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

On this episode of the podcast, Dr. Richelle Whittaker, delves into the emotional journey parents navigate following their child's autism diagnosis. Dr. Whittaker shares her insights on the grief process parents often experience. From shock to acceptance, she guides listeners on how to effectively process these powerful emotions. The episode emphasizes that it's completely normal to grieve and to have questions about your child's future. While it’s essential to reframe expectations without lowering them, Dr. Whittaker highlights the importance of understanding your child's unique ways of communication, celebrating small victories, and connecting with supportive communities.

A wealth of resources is available for those seeking guidance, including the new Boy Mom Nation community launching on May 9th, the YouVersion devotional, and the book "Strong Men Start Here." Whether you're new to this journey or seeking ways to manage a recent autism diagnosis, Dr. Whittaker's compassionate approach aims to supply crucial support and information, ensuring you never feel alone in this journey. 

Text Community to 1.833.638.5442 to be added to the list for when the doors of the community open on May 9th.

Purchase the journal- Embracing What's Next: A 30 Day Journal for Parents: https://a.co/d/5De8M3z

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Purchase the journal- Embracing What's Next: A 30 Day Journal for Parents: https://a.co/d/5De8M3z

Follow me:

IG: @dr_richelle

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Ponder this: What are you stewarding? Are you stewarding it well?

Stewarding is the management or looking after of something.

Join us for another episode of the Mahogany Moms podcast.  On this episode, we talk with Mrs. Charletha Isaac, a mom and speech language pathologist.  She gives us the inside scoop on how to choose a speech therapist, how to determine if speech therapy is needed, and how to know if the speech therapist is working for you.  She shares with us some of the differences between speech disorders and what treatment looks like.  If you have been wondering about language development or the need for speech therapy, then this episode is for you!

Also, let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

*Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442*

Ms. Charletha Isaac: carrspeechtherapy.com

PODCAST WEBSITE: www.mahoganymomspodcast.com

IG: @mahoganymomspodcast

back to school resource: backtoschoolplan.com

This is a different type of episode.  These episodes are created to have moms think and create actionable steps to do something different.  This short episode or conversation starter is on decision-making fatigue, something I'm sure my listeners can relate to, as can I.  Tune into the episode and let me know what actionable step you'll take to combat decision-making fatigue!  Send an email to info@mahoganymomspodcast.com or let us know on IG @mahoganymomspodcast or leave us a message through anchor!

Also, let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

*Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442*

PODCAST WEBSITE: www.mahoganymomspodcast.com

IG: @mahoganymomspodcast

Join us for another episode of the Mahogany Moms podcast!  On this episode, we are talking with Dr. Shayla Ferguson, an audiologist, mom, and wife.  She shares with us what an audiologist is and how she chose this career path.  Dr. Ferguson also discusses what to do when moms suspect that there is an issue with their child's hearing.  She also talks to us about her experience as a mom and what she wishes she had known.  This is an episode where you'll gain knowledge about hearing impairments but also hear the challenges that this mom has experienced.  Be sure to check out the resources here if you are a parent of a hearing impaired child or know of a parent that could use this information. I want every mom to have the information she needs to make informed decisions for her child!  

*Be sure to text MOM to 1.833.63.85442 to tell us what platform you spend the majority of your time.  We want to connect with you.*

Also, let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

Dr. Shayla Ferguson email: houstonhearing@gmail.com

Back to school resource: backtoschoolplan.com

PODCAST WEBSITE: www.mahoganymomspodcast.com

Join us for another episode of the Mahogany Moms podcast.  This episode is a little different from the others as I'm trying something new!  On this episode, I talk about fear and how it can impact our lives, if we let it.  I encourage you all to do it afraid and not allow fear to stand in your way.  I'm talking to you and myself!  What dream do you have that you've allowed fear to steal from you? Tell fear to get out of your way! Also if you're struggling with burn-out, take the love yourself mom challenge today!

*Be sure to text MOM to 1.833.63.85442 to tell us what platform you spend the majority of your time.  We appreciate the feedback!*

Also, let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

PODCAST WEBSITE: www.mahoganymomspodcast.com

Join us for another episode of the Mahogany Moms podcast.  On this episode, I share what I've been doing this summer, some of my angst about the upcoming school year, and why I've started preparing for back to school early.  This is a quick check-in!  Be sure to let me know what you've been up to you and how your summer is going on IG or through the website! Also if you're struggling with burn-out, take the love yourself mom challenge today!

* Grab the pre-back to school checklist here!*

Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

PODCAST WEBSITE: www.mahoganymomspodcast.com

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with Mrs. Krista Curtis, a wife, mother, and teacher.  Krista shares with us her birthing experience and what it was like to be diagnosed with pre-eclampsia.  She talks about having to advocate for her daughter when something didn't seem quite right and her newborn baby had to be rushed to the NICU.  She discusses the challenges of motherhood and what is has been like to be pregnant during the COVID-19 pandemic! If you are a new mom or having a baby, this is an episode you don't want to miss!

* If you are experiencing or have experienced a traumatic birth and are looking for help via therapy, click here for resources.*

Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

Krista's email: Krista.harris24@gmail.com

Krista's instagram: https://www.instagram.com/kc_1725/

PODCAST WEBSITE: www.mahoganymomspodcast.com

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with Mrs. La'Vista Jones, a wife, mother, business owner and podcaster.  La'Vista shares her experience of loss through miscarriage.  She discusses the impact the miscarriages had on her, her husband, and her son.  La'Vista gives us a glimpse on what can happen if we allow ourselves to stay in the murk and mire of our painful experiences.  She takes on a journey of how she overcame the losses and why she now openly shares her experience with other women and families.  Her experiences have led her to create a self-care regime that other women can follow.  If you or someone you know has experienced or is experiencing miscarriage, this is an episode you'll want to listen to.

* If you are experiencing or have experienced miscarriage and are looking for help via therapy, click here for resources.*

* If you'd like some tips on managing your loss, click here.*

Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

La'Vista's website: http://www.lavistajones.com/

La'Vista's instagram: https://www.instagram.com/lavistajones/

PODCAST WEBSITE: www.mahoganymomspodcast.com

Join us for another episode of the Mahogany Moms podcast.  On this episode, we do something different and bring a dad into the conversation.  We talk with Michael Dangerfield, a Licensed Professional Counselor, author, and father of two girls.  He discusses the impact of fatherhood on men and shares some of his own challenges learning how to father his daughters.  He also provides a look into the male psyche and why communication can be difficult for a man...a father.  He drops several gems!  This episode will hopefully give you greater insight into your husband's role as a father, your son's role as a father, and possibly your own father!

Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

PODCAST WEBSITE: www.mahoganymomspodcast.com

Link to journal: www.burpsbibsandbreakdowns.com

Join us for another episode of the Mahogany Moms podcast.  On this episode, I share my own experience with burn out this year and the steps I took to keep it at bay.  I know that this has been a difficult year for most people, especially moms.  I hope that this episode helps others moms to identify burn out and implement some of the coping skills shared.  If you still are questioning whether burn out is what your experiencing, take the burn out survey (link below).  If it is indeed burn out, join our love yourself mom challenge and take the steps to begin to rejuvenate yourself (link below)!

* If you are experiencing burn-out, join our love yourself mom challenge (link below)!*

Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

PODCAST WEBSITE: www.mahoganymomspodcast.com

Link to listener survey: https://mahoganymomspodcast.com/listener-survey/

Link to burn-out survey: https://www.test-stress.com/test-burn-out-gratuit.php

Link to love yourself mom challenge: https://bit.ly/loveyourselfmomchallenge

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with Dr. Cassandre Dunbar, a wife, mother, medical doctor,  educator, and podcaster.   Cassandre shares with us the difference between wellness and medicine.  She shares with us her journey into the medical field and the pivots she made once getting there.  She discusses the challenges that she experienced trying to be a physician and fully present mom.  Dr. Dunbar talks about the struggles and complications with her second child and how doing all the things led her to burn out.  Cassandre drops several gems and reminds moms that they have choices, even if their difficult to make.  This episode will lead you into self-reflection, asking yourself if you are experiencing burn out and what shifts you may need to make.

* If you are experiencing burn-out, join our love yourself mom challenge (link below)!*

Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

Dr. Dunbar's website: https://thebewellsis.com/contact/

PODCAST WEBSITE: www.mahoganymomspodcast.com

Link to listener survey: https://mahoganymomspodcast.com/listener-survey/

Link to burn-out survey: https://www.test-stress.com/test-burn-out-gratuit.php

Link to love yourself mom challenge: https://bit.ly/loveyourselfmomchallenge

On this episode, Dr. Richelle Whittaker explores how to shape your son’s identity through his relationship with God. Building on the previous episode about laying a foundation of faith, Dr. Whittaker focuses on actionable steps moms can take to guide their sons on their spiritual journey.

Key insights include:

• Teaching your son about God: Start by introducing who God is through Bible stories, personal testimonies, and discussions about God’s love and purpose for him.
• Joining a faith-based community: Enroll your son in a youth program or Sunday school where he can ask questions, engage with peers, and grow spiritually in a safe and supportive environment.
• Making God relatable: Share your personal experiences of faith, highlighting how God’s presence has shaped your decisions and life.

Dr. Whittaker emphasizes the importance of identifying your son’s unique gifts and recognizing how God’s plan for him is evident even from a young age. Using biblical examples like Moses and David, she illustrates how God equips each of us with talents and purpose before we fully realize them.

Through personal anecdotes and practical advice, this episode offers encouragement and tools for moms to help their sons develop a strong sense of identity rooted in faith. Dr. Whittaker also reminds listeners that spiritual growth is a journey, and fostering an open dialogue about faith can create a meaningful connection between parents and children.

Tune in to learn how to nurture your son’s spiritual growth and build his confidence in who he is and whose he is! Stay tuned for the next episode, where Dr. Whittaker will continue discussing ways to support your son’s faith journey. 

Purchase Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 for the link to the book and/or to ask questions, share your thoughts, or to request a copy of the Parenting Intention Worksheet

Follow me:

IG: @dr_richelle

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with RC Riley, writer, performer, storyteller and mom of one.   RC shares with us her struggles with mental illness pre-pregnancy, during pregnancy, and postpartum.  She discusses her concerns about having a child and being the best mom for her child.  She also shares her journey of healing.  RC sheds a fresh and authentic perspective on mental illness in motherhood that many moms don't speak about.  This episode will have you looking for Kleenex and  a notepad to jot down the nuggets shared all at the same time!

Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

RC Riley website: https://www.rcrileyempowers.com

RC IG: rcrileyempowers

Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

PODCAST WEBSITE: www.mahoganymomspodcast.com

Link to therapy directories: https://bit.ly/therapistdirectories

Journal link: http://burpsbibsandbreakdowns.com/

Join us for another episode of the Mahogany Moms podcast.  This episode is a panel discussion held last year after the death of George Floyd when so many moms were in fear for their sons.  The panel discussion consisted of local successful African American men in the community that could shed light on their experiences as Black men in America and offer wisdom to moms.  Unfortunately, almost a year later we find ourselves back in a similar place with the death of Daunte Wright.  Moms of Black sons are once again asking what can be done and how can they prevent this from happening to their sons and other Black boys.  This discussion is timely as we find ourselves here yet again.

Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

PODCAST WEBSITE: www.mahoganymomspodcast.com

Dr. Lawson Howard: https://www.betterdayschiropractic.com/

Lewis Goode: https://goode-looks-barber-shop.business.site/

Pastor Clifton Montgomery: http://www.willowridgebaptist.com/

Gregg Yarborough: https://www.linkedin.com/in/gregg-yarborough-29b4b47/

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with Nichelle McElmore, Project Manager and mom of one. Nichelle shares with us her challenges with fibroids in pregnancy, premature delivery, and finding out her daughter had hearing loss.  She  discusses the journey to getting an accurate diagnosis and the rareness of her daughter's condition.  She is an expert on all things concerning her daughter and her hearing disability.  Her story reminds us of why moms are at the expert at their children and the importance of advocating for your child  This episode will leave you ready to fight the good fight on behalf of your child!  

Let us know what you think of the podcast by leaving a rating and a review, it really helps us out! 

Thanks for listening!

PODCAST WEBSITE: www.mahoganymomspodcast.com

Nichelle's LinkedIn: https://www.linkedin.com/in/nichellemclemore/

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with financial advisor, Tessa Betterway.  Tessa shares with us how to mind our money.  She defines what a financial advisor is, how they help, and where to find one.  She discusses budgeting, retirement plans, savings plans, and the need for insurance!  This episode will definitely help you mind your money!  If you would like more information about her services, check out her website.   Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

PODCAST WEBSITE: www.mahoganymomspodcast.com

Tessa's WEBSITE: http://tessabetterway.nm.com/

Join us for another episode of the Mahogany Moms podcast.  Today Dr. Chelle discusses her career journey and all the bumps and bruises that came with it.  She discusses imposter syndrome in graduate school and being the only African-American in all of her psychology programs.  She talks about what it was like to defer her dream of pursuing her doctoral degree in the way she planned for God's plan.  She encourages moms that they can have both a family and career even if the path is not one they envisioned.  Her story is eye-opening, honest, and filled with gems that will help any mom in pursuit of their goal, despite the challenges.

Thanks for listening!

PODCAST WEBSITE: www.mahoganymomspodcast.com

IG: @providentialcounseling

Our EMAIL: info@mahoganymomspodcast.com

Please share, subscribe, and tell a friend if you are enjoying the podcast.  We'd love to hear from you, so send us an email or follow us on IG @providentialcounseling.

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with LaToya Thomas, Licensed Specialist in School Psychology and mom to five boys.  Toya shares with us how she obtained a diagnosis for her son with autism and all of the emotions that came with the diagnosis.  She also discusses the dynamics of having a son with autism, as well as a son with ADHD.  She provides tips and insight on how she has managed and continues to manage the ever-changing landscape of mothering two sons with disabilities.  This episode will leave you tearful and amazed at what lengths a mom will go to for her children.  Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

PODCAST WEBSITE: www.mahoganymomspodcast.com

Toya's EMAIL: THOMASPARTY0FSIX@GMAIL.COM

**If you find yourself concerned about your child's developmental milestones and no one is listening to you, join the webinar this evening @ 6pm.  To register go to nextstepseducation.com

Join us for another episode of the Mahogany Moms podcast!  On today's episode, we hear from Dr. Chelle on the importance of asking for help and why as women, more specifically African-American women, we tend not to ask for help and typically put other’s needs before our own. She encourages moms to start asking for what they need and to be specific about how others can help. Dr. Chelle also challenges moms to love on themselves as this is vital to mom's mental well-being.

Thanks for Listening!

JOIN THE CHALLENGE: https://bit.ly/loveyourselfmomchallenge

PODCAST WEBSITE: https://www.mahoganymomspodcast.com

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with Harlan Lampkin, estate planning attorney and mom of two.  Harlan shares with us how she managed the transition as her daughter graduated from high school.  She candidly shares the impact of divorce on her daughter and her guilt about it.  She also discusses the dynamics of having a large gap between her two children and both the benefits and the challenges of that gap.  This episode will leave you a tad misty-eyed but also hopeful, tune in!  Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!

Thanks for listening!

PODCAST WEBSITE: www.mahoganymomspodcast.com

HARLAN'S FACEBOOK: https://www.facebook.com/lampkinlawoffice

HARLAN'S LINKEDIN: https://www.linkedin.com/in/harlanlampkin/

Join us for another episode of the Mahogany Moms podcast.  Today, we are talking with a fitness expert on how to start our new year off on the right foot.   Mrs. Sheila Jackson, a fitness trainer and Camp Gladiator franchisee shares her story of how she got into fitness training and what we as busy moms can do to get started.  It helps that she is a mom and understands how challenging it can be to make time for ourselves.  Listen in and get some nuggets on how to make fitness a priority for you!

Sheila Jackson's email: sheilajackson@campgladiator.com

If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/

If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/

Don't forget to subscribe and share the podcast with your friends!

Join us for this last episode of 2020.  Dr. Chelle gives us a glimpse into who she is and what she's gained as a result of 2020.  This is a brief episode but one full of nuggets.  As you listen in, ask yourself what is one positive thing you can take from 2020 into this next year!

If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/

If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/

Don't forget to subscribe and share the podcast with your friends! 

On this episode of the podcast, Dr. Whittaker dives into practical ways Christian moms can lay a foundation of faith for their sons. As a boy mom, you play a vital role in shaping your son’s spiritual journey. From navigating fear and stress to offering encouragement and guidance, we provide insights to help moms instill values that lead to spiritual growth. Tune in for a heartfelt conversation designed to equip and inspire you on this journey of faith and motherhood.

Purchase Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to1.833.638.5442 for the link to the book and/or to ask questions, share your thoughts...

Follow me:

IG: @dr_richelle

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Join us for another episode of the Mahogany Moms podcast.  Today, we are talking with Mrs. Jamelle McNally, a former educator and mother to multiples. She is also a Beauty Counter consultant.  She has five boys total! She shares her story of how she manages a set of multiples along with her other three children and lets us know that where there's a will, there's a way.  You don't want to miss her story!

If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/

If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/

Don't forget to subscribe and share the podcast with your friends!

Join us this week as we talk with a mom that had her first child in college.  Mrs. Diseree Clay is a transformational coach, author, and speaker.  She shares her story about having a child in college and the heart-wrenching choices she had to make.  She gives us insight and tips on how she made it back then and what she's doing differently now.  This is an episode you don't want to miss!

If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/

If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/

Join us this week as we talk with a divorced mom of three.  Ms. Miaya Allen is a Speech Language Pathologist and provides us insight and tips on ways to mother after divorce.  She gives us the scoop on raising three kiddos close in age and how she manages as a now single mom.  This is an episode you don't want to miss!

If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/

If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/

In this episode we talk to a mom who had no interest or desire in motherhood at all.  This mom made a decision early that she did not want kids and   she found a partner who shared the same sentiments.  Join us as Ms. Crystal shares her story and all the twists and turns that came with her journey into motherhood.  Get ready to be surprised and inspired!

If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/

If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/

In our first episode we talk to Shulunda Gibson, a Speech Language Pathologist, who became a mom in an unconventional, non-traditional way.  Motherhood came unexpectedly for Ms. Gibson but she rose to the challenge and gave it all she got.  If you're a mom and questioning if you can do it, listen in and get inspired.  

Website: mahoganymomspodcast.org

Journal link: https://mahoganymomspodcast.org/journal/

On this insightful episode, Dr. Richelle Whittaker sits down with a leading male therapist to delve into the complexities of mental health in boys and men. Together, they explore the unique challenges boys and men face, the stigma surrounding emotional vulnerability, and practical strategies to foster emotional well-being. Tune in to gain a deeper understanding of the male mind and learn how we can better support men in their mental health journey—whether as parents, partners, or friends. Don’t miss this empowering conversation!

Purchase Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to1.833.638.5442 for the link to the book and/or to ask questions, share your thoughts...

Follow me:

IG: @dr_richelle

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

On this episode, Dr. Richelle dives into the basics of teaching our sons good hygiene. From morning routines to tackling the dreaded shower battles, Dr. Richelle shares simple, practical tips to help your son take ownership of his cleanliness and feel confident in the process. Whether your son is a little guy just starting out or a teen navigating puberty, this episode is packed with advice to make hygiene habits stick for life. Let’s make staying clean a win for both you and your son!

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

On this episode of the podcast, I’m taking a moment to share my personal feelings and concerns following the recent election. From reflections to questions about what’s next, I’m opening up about what’s on my mind—and I’d love to hear from you too. How are you processing the results? What hopes or worries are you carrying forward? Tune in for an honest conversation, and join the dialogue by sharing your thoughts with us. Let’s navigate this moment together. Share your thoughts by texting Raising Sons to 1.833.638.5442

Follow Dr Richelle on YouTube @drrichellewhittaker & TikTok @ drwhittaker1

In Season 3 of the Raising Sons podcast, we’re diving deep into what’s been happening in my own journey as a mom since the end of Season 2, with some real and relatable updates about my sons’ lives and milestones. We’ll also recap highlights from the recent What About Our Sons conference, where inspiring conversations and powerful insights were shared. This season brings an exciting lineup of guests—parents, therapists, coaches, and even my sons! We’ll explore practical ways to raise confident and emotionally whole boys, and I’ll introduce my new book, Strong Men Start Here, along with some fresh resources designed just for our listeners. Get ready for candid talks, invaluable guidance, and new tools to support you on this journey of raising strong young men.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Follow me:

IG: @dr_richelle

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

On this episode of the podcast, Dr. Richelle, delves into the sensitive and crucial topic of teaching sons about racism. She revisits one of the top episodes from the last two seasons. She explains the importance of timing the conversation based on the child's environment and the types of racism they may encounter. She shares personal anecdotes, offers advice on preparing children for potential racial prejudices, and provides practical steps and resources such as recommended movies to facilitate discussions about race and racism. Dr. Shell also addresses the fears and anxieties moms of Black sons may have and advocates for proactive, incremental steps to help sons navigate the world confidently.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

00:24 Revisiting a Top Episode

00:47 Understanding Racism

03:02 Types of Racism

04:33 Real-Life Examples of Racism

06:25 Preparing Your Child for Racism

07:42 Raising Sons Manual

08:10 Using Movies to Teach About Racism

09:40 Addressing Fear and Anxiety

11:52 Practical Steps for Overcoming Fear

14:32 Final Thoughts and Encouragement

15:03 Conclusion and Call to Action

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

On this episode of the podcast, Dr. Richelle Whittaker, also known as Dr. Shell, explores the topic of what moms should do when their sons start dating. The episode emphasizes the importance of having open conversations with sons about what dating means, the responsibilities it entails, and how to treat their partners with respect. Dr. Richelle also discusses the significance of understanding why a son wants to date and whether it aligns with his values or is influenced by peer pressure. The episode aims to provide mothers with practical advice to support their sons during this developmental stage. Additionally, Dr. Richelle promotes her upcoming 'What About Our Sons' conference and the Raising Sons Manual for additional support.

Text Conference to 1.833.638.5442 for registration

Conference registration link: www.richellewhittaker.com/conference

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Grab the Raising Sons Manual: https://tremendous-founder-2938.ck.page/000ca7634a

00:00 Introduction to Raising Sons Podcast

00:26 Revisiting a Top Episode

00:46 Conference Announcement

01:13 Navigating Your Son's Dating Life

03:15 Understanding Different Stages of Dating

04:25 Raising Sons Manual

05:25 Financial Responsibility in Dating

06:59 Peer Pressure and Dating

08:02 Conclusion and Final Thoughts

There is no podcast episode this week. Dr. Richelle shares announcements with her audience. She discusses the upcoming conference she's hosting entitled What about Our Sons on September 7th from 9-1pm. Early bird pricing happening now- no need for a promo code.

Text Conference to 1.833.638.5442 for registration

Dr. Richelle also discusses that this season of the podcast has ended and the next episodes until October will be the most popular of the last two seasons. She asked her listeners to share what they would like to hear in the upcoming season by texting Raising Sons to 1.833.638.5442.

Follow Dr Richelle on YouTube @drrichellewhittaker &

TikTok @ drwhittaker1

Ponder this: How are you navigating your son's transitions? Are you Ok? I find myself struggling with their changes some days. This is a gentle nudge to pause, reflect, and embrace the beauty in every transition.

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Community to 1.833.638.5442 to get information about our upcoming community for moms raising sons.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

IG: @dr_richelle

YouTube: www.youtube.com/channel/@drrichellewhittaker

On this episode of the podcast, Dr. Richelle talks with Laquisha Williams, founder of Mama Moves, about the challenging intersections of mental health and parenting. They discuss the importance of addressing personal trauma, the lack of support systems for modern parents, and practical strategies for maintaining mental wellness while raising children. Laquisha also shares insights on her approach to overcoming fear and doubt, emphasizing the importance of remembering one's identity and finding time for self-care. The episode includes actionable advice for mothers feeling overwhelmed and the significance of community support.

Text Conference to 1.833.638.5442 to receive the link for the What about Our Sons-The Conference. Use code EarlyBird to get a $60 discount on tickets until August 9th.

Conference registration link: www.richellewhittaker.com/conference

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

00:00 Welcome to Raising Sons Podcast

00:24 Conference Announcement: What About Our Sons

01:06 Mental Health and Parenting with Ms. Laquisha

03:07 The Challenges of Motherhood

07:15 Trust Issues and Lack of Support

13:27 Mental Stamina Required for Raising Boys

17:12 Tools for Struggling Moms

24:36 Spiritual Guidance for Moms

27:40 Conclusion and Resources

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

On this episode of the Raising Sons podcast, Dr. Richelle, also known as Dr. Shell, addresses the emotional toll that parenting takes on parent’s mental health. She shares her personal experience with postpartum depression and emphasizes the importance of taking care of your mental health. Dr. Richelle offers practical advice on seeking help, maintaining spiritual practices, and managing physical health. The episode encourages listeners to take small steps towards better mental health, provides resources for support, and underscores the value of self-care in effective parenting.

Additionally, Dr. Whittaker reminds everyone to save the date for What About Our Sons conference in Houston, TX on September 7th.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, leave comments, receive our newsletter, or obtain information about the upcoming conference.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Follow me on YouTube @ drrichellewhittaker

TikTok @ drwhittaker1

For questions, concerns, to subscribe to the newsletter or obtain information about the What about Our Sons conference, Text Raising Sons to 1.833.638.5442

See you all next week!

On this episode of the podcast, Dr. Richelle, also known as Dr. Shell, discusses the sensitive and often overlooked topic of sexual assault in boys. She shares important statistics, dispels common myths, and emphasizes the need for parents to recognize signs of abuse. Dr. Richelle also provides practical advice on how to talk to sons about their bodies and appropriate touch, and the importance of seeking professional help if abuse occurs. She also recommends parents seek professional help to deal with any biases and challenges they have about boys, sexual assault, and masculinity. The episode features real-life incidents and encourages open, supportive communication between parents and their sons.

Additionally, Dr. Whittaker reminds everyone to save the date for What About Our Sons conference in Houston, TX on September 7th.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, leave comments, receive our newsletter, or obtain information about the upcoming conference.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

On this episode of the Raising Sons podcast, Dr. Richelle, discusses the critical role environment plays in the developmental, academic, and behavioral growth of young boys. She shares insights on creating supportive environments for sons, emphasizing that a positive setting can bolster their confidence, character, and social skills. Dr. Whittaker offers practical advice on selecting suitable schools, adjusting environments when necessary, and preparing for key transitions. 

Additionally, she shares information about the upcoming What About Our Sons conference in Houston on September 7th.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, leave comments, receive our newsletter, or obtain information about the upcoming conference. .

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

On this episode of the podcast, Dr. Richelle addresses the significance of male mentorship in the developmental journey of boys. Dr. Whittaker empathizes with mothers facing challenges with their sons’ behavior and academic struggles, and she provides reassurance and support. She emphasizes that male mentorship is essential because boys navigate the world differently and require male figures to model after and guide them through life's complexities. This episode includes practical advice on finding male mentors through organizations like churches, Boys and Girls Clubs, and scouting programs. Dr. Whittaker also shares insights from her husband and son on why male mentorship is pivotal. The episode wraps up by encouraging mothers to consider scheduling personalized consultations for tailored advice on their sons' development.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, leave comments, or receive information about the vision casting workshop.

Workshop Link: https://bit.ly/visiooncastingworkshop

00:22 Empowering Weary Moms

01:29 Join Our Vision Casting Workshop

02:10 The Importance of Male Mentorship

06:53 Finding Male Mentorship for Your Son

09:00 Conclusion and Next Steps

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

On this episode of the Raising Sons podcast, Dr. Richelle talks about conversations she has had with her sons about choosing the right friends. Her sons share the qualities they value in friends and the challenges they face in navigating peer relationships. The discussion includes relatable stories and strategies for helping boys establish a strong sense of identity and select friends who positively influence them. Through conversations shared with her sons, Dr. Richelle provides a framework for recognizing and nurturing positive friendships, highlighting the significance of mutual respect, loyalty, and a shared value system. The episode offers a valuable checklist to guide mothers and sons in fostering friendships that align with their character and values, aiming to build a strong, confident foundation as they grow.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text FRIENDS to 1.833.638.5442 to receive the checklist on choosing friends.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Dr. Richelle shares a personal story about addressing test anxiety with her son during a car ride to school. Dr. Shell discusses recognizing her son's academic struggle, despite high classwork scores, and initiates a heartfelt conversation about coping strategies. These strategies include prayer, meditation on scripture, breathing exercises, and reaching out to teachers for a holistic understanding of his performance. The episode emphasizes the importance of open communication, applying religious faith in daily challenges, and practical steps for preparation and anxiety management. Dr. Shell also offers support and advice to other parents facing similar issues, encouraging them to schedule a consultation for tailored guidance.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.

00:00 Welcome to Raising Sons: Navigating Your Son's Journey

00:24 The Car Conversation: Tackling Test Anxiety Together

02:05 Empowering Strategies: Prayer, Meditation, and Preparation

03:17 Applying Faith and Discipline: Beyond Sunday School

04:15 Holistic Approaches and Personal Experiences

05:43 Creating a Supportive Space for Your Son

06:23 A Message of Hope for the Weary Mama

07:30 Closing Thoughts and Next Steps

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

On this episode of the podcast, we explore the topic of autism to bring awareness and aid for mothers navigating their son's developmental challenges. On this episode, Toya shares her personal journey with her son, who is on the autism spectrum, detailing the early signs of autism, the diagnosis process, and how her background in speech and developmental disorders provided a unique perspective on addressing and managing these challenges. The episode highlights the importance of early intervention, the value of parental instincts, and the resources available to parents of children with disabilities. Dr. Richelle also discusses balancing motherhood with educational and mental health advocacy, aiming to empower mothers with knowledge and support.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email to let us know what questions you have. Email us at drrichelle@richellewhittaker.com. Text Autism to 1.833.638.5442 to receive the worksheet on the 5 Most Common Misconceptions about Autism.

00:00 Welcome to Raising Sons: Navigating Autism

00:25 Autism Awareness: A Personal Journey

00:59 Family Dynamics and the Autism Spectrum

02:35 The Path to Diagnosis: Challenges and Insights

04:57 Navigating Motherhood and Autism: A Personal Story

07:19 Insider Perspective: The Advantage of Professional Knowledge

09:55 Wrapping Up: Insights and Encouragement

On this episode of the Raising Sons podcast, host Dr. Richelle delves into strategies for building self-efficacy in sons. Dr. Shell emphasizes the importance of identifying and nurturing a child's natural inclinations, whether it be in academics, building, music, or any other area, and then using those strengths as a foundation to tackle and overcome challenges in less favored areas. She differentiates between self-efficacy (belief in one’s ability to accomplish a specific task successfully) and self-confidence, underscoring that building self-efficacy involves honing specific skills through encouragement, practice, and exposure to activities that reinforce a child’s belief in their capabilities. The episode includes practical advice for parents on how to support their sons in developing a robust sense of self-efficacy by engaging them in activities related to their interests, seeking external validation through competitions or performances, and applying successes in preferred areas to those that are more challenging or less interesting to the child. Dr. Shell invites feedback from listeners and encourages interested parents to seek personalized guidance through one-on-one consultations.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.

Time Stamp

00:23 The Importance of Personalized Guidance in Raising Sons

00:50 Building Self-Efficacy in Sons: An In-Depth Guide

01:35 Feedback and Interaction: The Heart of Our Community

02:39 Understanding Self-Efficacy and Its Impact

04:22 Practical Strategies to Boost Your Son's Self-Efficacy

06:49 Using Success in One Area to Overcome Challenges in Others

11:04 The Difference Between Self-Confidence and Self-Efficacy

14:13 Wrapping Up and How to Stay Connected

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

On this episode of the podcast with Dr. Richelle Whittaker, or as you can call her, Dr. Shell, she dives into the importance of community when raising sons. She shares her personal journey of navigating educational decisions for her own sons and how leaning on the perspective and advice of other moms has been invaluable. As she unpacks the power of having a supportive village, Dr. Shell challenges the societal norm of "doing it alone" and highlights the critical need for a community, not just for moms, but for their sons as well.

Throughout the episode, she emphasizes how having mentors, coaches, and male role models can positively shape their development and instill confidence. Whether you're feeling overwhelmed or uncertain, Dr. Shell offers resources, including her book and consultations, to help you build a strong, connected support system. Stay tuned as she explores the multifaceted benefits of finding and fostering a community for you and your sons. 

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Community to 1.833.638.5442 to be added to the list for when the doors of the community open.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a copy of the Feelings/Emotions chart

Follow me:

IG: @dr_richelle

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

This episode of the podcast delves into the crucial topic of academic engagement among boys transitioning from elementary to middle and high school. Dr. Richelle discusses the observed trend of decreased academic interest as boys age and introduces self-efficacy as a key focus for upcoming episodes. To empower parents in supporting their sons' academic journey and future prospects, she proposes a reflective exercise. This involves observing sons' interests and behaviors over a week and reminiscing on past tendencies that indicate natural inclinations. The goal is to empower sons to believe in their capabilities, highlighting the importance of confidence in their actions and decisions. The exercise is seen as a foundational step for parents to guide their sons in building self-efficacy and navigating their academic and personal growth. Dr. Richelle encourages feedback on the exercise through texting or emailing her, emphasizing the significance of personalized guidance in raising boys.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.

Time Stamp

00:25 The Importance of Personalized Guidance in Raising Sons

00:52 Introducing a Unique Exercise for Parents

01:10 Deep Dive into Academic Engagement and Self Efficacy

03:34 The Exercise: Observing and Reflecting on Your Son's Interests

07:03 Why Focusing on Boys' Development Matters Now More Than Ever

08:40 How This Exercise Prepares You for Future Challenges

09:50 Join the Conversation and Share Your Insights

10:42 Wrapping Up and How to Stay Connected

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.