Explore every episode of the podcast RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
| Title | Pub. Date | Duration | |
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| 104 - 3 Powerful Confidence Lessons I Learned From Working With Tween Girls This Summer | 01 Jul 2026 | 00:26:54 | |
After spending two weeks with several amazing tween girls at my local Confidence Camp, I'm sharing the three biggest lessons I brought home: what helps girls open up, why confidence can absolutely be taught, and the powerful role we play as moms in shaping the way our daughters see themselves. If you've ever wondered how to help your daughter build lasting confidence before life gets hard, this episode is for you. xo, Kristen
Mentioned in this episode: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
My Resources: - Local Period Prep Workshop - July 22nd - Join us for an interactive workshop focused on body and cycle literacy for tween and teen girls (ages 8-14) and their moms! - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 45-minute sessions for moms and girls! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 103 - The Period Prep Conversations Every Girl Mom Needs to Have: Helping Your Daughter Feel Confident About Body Changes | 24 Jun 2026 | 00:39:07 | |
Wondering what to say when your daughter starts asking questions about periods and body changes? In this episode, I'm chatting with menstrual cycle educator Briana Villegas to talk about how to make these conversations feel less awkward, when to start them, and why understanding their bodies can help girls feel more confident. Whether your daughter is already asking or you're wondering how to begin the conversations, this will give you practical ideas and encouragement to help you navigate this important stage together. xo, Kristen
Mentioned in this episode: Local Period Prep Workshop - July 22nd - Join us for an interactive workshop focused on body and cycle literacy for tween and teen girls (ages 8-14) and their moms! Briana's Bio & Links: Briana Villegas is a certified menstrual cycle educator and integration coach who supports teens and women in understanding and embracing their cyclical experience. Through the Period Prep Workshop, she supports teens start their cycle with confidence and self-trust. Through integration coaching, she supports women in reintegrating the parts of themselves they may have been suppressing or villainizing so they can rewrite their relationship to their cycles and themselves. With a decade of personal and professional experience in the menstrual health space, Briana brings a deeply embodied and trauma-informed approach to everything she does. Free Parent Guide: https://brianavillegas.com/parentguide Website: https://brianavillegas.com Instagram: https://www.instagram.com/brianavillegascoaching/?hl=en YouTube: https://www.youtube.com/@BrianaVillegasCoaching
My Resources: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 45-minute sessions for moms and girls! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 102 - Why Your Daughter Is Still Thinking About That Hurtful Comment (And 3 Ways to Help) | 17 Jun 2026 | 00:34:32 | |
A hurtful comment can stick with a girl for a long time. Whether it was about her appearance, something she did, or anything else, it can be heartbreaking to watch your daughter struggle with the impact of these words. In this episode, I'm sharing about one of the most popular confidence lessons I teach - a powerful way to help girls understand why hurtful comments seem to stick and what they can do instead. 🧡 xo, Kristen
Mentioned in this episode: - Local Summer Confidence Camp! - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Join my NEW Facebook Community: Raising Confident Teen Daughters
Resources: - One-on-One Coaching: If you’d like more personalized support, I offer 45-minute sessions for moms and girls! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 101 - Trying to Help Your Daughter With Her Thoughts and Feelings and It's Not Working? Don't Forget This. | 11 Jun 2026 | 00:31:41 | |
This week I'm bringing back one of my favorite conversations because it's a struggle so many girl moms face. Teaching our girls the power they have to change their thoughts about a situation when they want to feel better is foundational to confidence-building. But why doesn't it work sometimes? There's an important first step you might be missing. Listen in to hear some personal experiences where I was reminded of the importance of remembering this step. I'll also walk you through how to help your girls with their thoughts and feelings in a way that works. xo, Kristen
Mentioned in this episode: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Local Summer Confidence Camp!
Resources: - Join my NEW Facebook Community: Raising Confident Teen Daughters - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 100 - 100 Episodes Later: The 5 Biggest Lessons I've Learned About Raising Confident Girls | 03 Jun 2026 | 00:35:49 | |
Today we're celebrating 100 episodes of the podcast! To mark this milestone, I'm looking back at the 5 most-downloaded episodes of all time and sharing one key takeaway from each. From friendships and self-esteem to emotional regulation and confidence, these are the messages that have resonated most with girl moms over the past two years. Whether you've been here since episode one or you're brand new to the show, I hope these reminders encourage you and remind you that confidence isn't built in a day... it's built through small moments over time. 🎉 To celebrate 100 episodes, my Meant to Be Confident mother/daughter program is on flash sale for the next 2 days! If you'd love more intentional one-on-one time with your daughter this summer while learning practical tools for confidence, friendships, emotions, and more, this is the perfect time. Use code SUMMERFLASH to save $50! Join here → Meant to Be Confident Thank you for being part of these first 100 episodes. 🧡 xo, Kristen
Mentioned in this episode: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Top 5 Podcast Episode Links (Scroll Down)
Resources: - Local Summer Confidence Camp! - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 99 - 3 Ways to Build Your Daughter's Confidence This Summer | 27 May 2026 | 00:16:52 | |
If your daughter has been struggling with confidence, self-esteem, friendships, or anxiety, summer can be one of the best times to strengthen your relationship and help her thrive emotionally. In this episode, we're chatting about: - how to help your daughter feel heard - simple ways to strengthen your connection - why supportive environments matter so much for girls Wishing you a wonderful start to your summer break! xo, Kristen
Mentioned in this episode: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Local Summer Confidence Camp! - Join my NEW Facebook Community: Raising Confident Teen Daughters
Resources: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 98 - Tween & Teen Friendship Struggles: What to Say When She Feels Excluded | 20 May 2026 | 00:25:52 | |
From end-of-year parties and group photos to general friendship struggles and exclusion, these seasons can bring up a lot of hurt for girls… and heartbreak for moms too. In this episode, we’ll chat about: - what to say when your daughter feels left out - why validation matters more than fixing - how connection helps girls get through these times - and how to gently guide her toward healthy friendships, belonging, and hope 🧡 If you’ve been wondering how to support your daughter through friendship pain, this is for you. xo, Kristen
Mentioned in this episode: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
Resources: - Local Summer Confidence Camp! - Join my NEW Facebook Community: Raising Confident Teen Daughters - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes! | |||
| 97 - What To Do When You Feel Emotionally Overwhelmed in Motherhood | 14 May 2026 | 00:16:19 | |
Are you feeling more reactive, emotionally exhausted, or overwhelmed lately? You're not alone! In this episode, we’re talking about the emotional load so many moms are carrying right now, why our nervous systems get overloaded during busy seasons (like Maycember!), and the simple reset that makes the biggest difference. Also, this episode is a reminder that you don’t have to do motherhood perfectly to deeply impact your daughter. xo, Kristen
Mentioned in this episode: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
Resources: - Local Summer Confidence Camp! - Join my NEW Facebook Community: Raising Confident Teen Daughters - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 96 - Don’t Feel Like a Good Mom Right Now? 3 Truths to Come Back To | 07 May 2026 | 00:17:15 | |
If you've ever found yourself thinking you're not doing a good job as a mom, you’re not alone. In this episode, I’m sharing 3 powerful truths to come back to when you’re questioning yourself... especially in the messy, emotional moments of raising a tween or teen daughter. Tune in for a quick reset that will leave you feeling like you're enough. 🧡 xo, Kristen
Mentioned in this episode: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
Resources: - Local Summer Confidence Camp! - Join my NEW Facebook Community: Raising Confident Teen Daughters - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 95 - Trying to Help Your Daughter… But It’s Not Working? Top Common Mistakes Moms Make | 29 Apr 2026 | 00:14:47 | |
Are you trying to help your daughter when she’s upset, anxious, or overwhelmed, but the tools don't seem to be working? In this episode, I’m sharing 2 common mistakes moms often make when trying to support their daughters: changing her thoughts too quickly and telling her to calm down before she feels understood. Learn what actually helps girls feel safe, supported, and open to guidance during the hard moments. If you’d love more support and tools for raising a confident, connected daughter, learn more about Meant to Be Confident below. xo, Kristen
Mentioned in this episode: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
Resources: - Local Summer Confidence Camp! - Join my NEW Facebook Community: Raising Confident Teen Daughters - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 94 - 3 Ways to Help Your Daughter Keep Her Spark and Build Confidence | 27 Apr 2026 | 00:23:53 | |
Today we’re talking about what it means to wish your daughter could “keep her spark” and what to do when it feels like it has faded. I’m sharing 3 simple ways to help her rebuild confidence and feel like herself again. 🧡 xo, Kristen
Mentioned in this episode: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Join my NEW Facebook Community: Raising Confident Teen Daughters
Resources: - Local Summer Confidence Camp! - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 93 - The Power of the Pause: How to Discipline Without Damaging Your Daughter’s Self-Worth | 22 Apr 2026 | 00:23:05 | |
If you’ve ever corrected your daughter and then wondered if you just unintentionally hurt her self-esteem, this episode is for you. Today we’re talking about the power of pausing and how to use it to help you discipline with more calm, connection, and clarity. You’ll learn how to respond without shame, protect your relationship, and guide your daughter in a way that builds her self-worth. xo, Kristen
Mentioned in this episode: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
Resources: - Local Summer Confidence Camp! - Join my NEW Facebook Community: Raising Confident Teen Daughters - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 92 - Special Meant to Be Confident Episode: The 3-Step Path to Confidence & Connection | 22 Apr 2026 | 00:21:54 | |
If parenting your tween or teen daughter feels harder lately, this episode is for you. Today, I’m sharing the roadmap behind Meant to Be Confident and why the right tools can change everything in this season of parenting. You’ll hear the 3-step path I use to help moms and girls feel more confident and build a stronger connection: Understand, Grow, and Connect.
Join here Watch the Raising Confident Girls Workshop replay here: Available through Sunday (Passcode: jtr1YDx&) Resources: - Join my NEW Facebook Community: Raising Confident Teen Daughters - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Local Summer Confidence Camp! - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 91 - When Parenting Your Daughter Feels Hard: What You Need to Hear Today | 13 Apr 2026 | 00:09:56 | |
If you’ve been feeling unsure in this stage of parenting (second-guessing what to say, struggling to stay calm, or worrying about losing connection), you're not alone. In this episode, I’m sharing a reminder you need to hear if parenting your tween or teen daughter has been feeling hard lately… it might just be that no one has shown you how to navigate this stage. 🧡 If this is what you’ve been feeling, I’d love to support you inside my free live workshop:
Raising Confident Girls I’ll walk you through: - what to say in those hard moments - how to stay calm instead of reacting - and how to keep connection strong as she grows You can register here: https://meanttobeme.org/workshop Can't wait to see you there! April 14th 10 AM Az/Pacific If you can't make it live, be sure to sign up so I can send the replay/workbook!
Resources: - Join my NEW Facebook Community: Raising Confident Teen Daughters - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Local Summer Confidence Camp! - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 90 - How to Take Care of Yourself (So You Can Show Up Better for Your Daughter) | 08 Apr 2026 | 00:26:43 | |
Do you ever feel like you’re constantly taking care of everyone else… and there’s nothing left for you? In this episode, I’m sharing what being forced to slow down reminded me about self-care, what actually matters, and how to start showing up more intentionally as a mom. xo, Kristen
🧡Want more support with this? Join me for my free Raising Confident Girls Workshop where I’ll walk you through simple ways to stay calm, confident, and connected with your daughter. You can register here: https://meanttobeme.org/workshop Can't wait to see you there! April 14th 10 AM Az/Pacific
Mentioned in this episode: LifeScore - Full Focus Assessments 2026 Dream Planner Collection – Horacio Printing - Join my NEW Facebook Community: Raising Confident Teen Daughters
Resources: - Upcoming Local Workshop for Girls 4/11 - Local Summer Confidence Camp! - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 89 - What to Do When Your Daughter Is Struggling: Hope for Hard Seasons | 06 Apr 2026 | 00:15:10 | |
If your daughter is going through a hard season, I feel you. Whether she's been dropped by all of her "friends", anxiety has been taking over her life, she's struggling with body image, or something else... I want you to know that there's hope for better days ahead. Tune in to hear my story and how to support your daughter in the meantime. xo, Kristen
Free Workshop for Moms - April 14th 10 AM Az/Pacific If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop: Raising Confident Girls Workshop In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting. You can register here: https://meanttobeme.org/workshop Can't wait to see you there!
Resources: - Upcoming Local Workshop for Girls 4/11 - Local Summer Confidence Camp! - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 88 - A Hard Morning: What to Do When Emotions Take Over (Real Talk) | 01 Apr 2026 | 00:17:46 | |
If you’ve ever had one of those mornings with your daughter where everything escalates and nothing you say seems to be helping, this episode is for you. Today I’m sharing a real-life look at what happened, what I’m reminding myself in these moments, and why learning to pause is one of the most important things we can do when emotions take over... for both our daughters and ourselves. You’re not doing it wrong. This is part of the journey! xo, Kristen Free Workshop for Moms - April 7th 10 AM Az/Pacific If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop: Raising Confident Girls Workshop In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting. You can register here: https://meanttobeme.org/workshop Can't wait to see you there!
Resources: - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Upcoming Local Workshop for Girls 4/11 - Local Summer Confidence Camp! - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 87 - When Her Confidence Drops (3 Things to Remember) | 30 Mar 2026 | 00:22:01 | |
If your daughter has ever said something negative about herself (or you’ve had a feeling she might be thinking it), this episode is for you. Because one of the hardest parts of parenting girls is watching them struggle with how they see themselves… and not knowing how to help. In this episode, I’m sharing 3 things to remember when her confidence drops, and how to support her in a way that actually helps. The best news? Confidence isn’t something she either has or doesn’t have... it’s something she’s building. xo, Kristen Free Workshop for Moms - April 7th 10 AM Az/Pacific If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop: Raising Confident Girls Workshop In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting. You can register here: https://meanttobeme.org/workshop Can't wait to see you there!
Mentioned in this episode: - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Upcoming Local Workshop for Girls 4/11 - Local Summer Confidence Camp!
Resources: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 86 - Why Happiness Isn’t the End Goal - How to Raise a Resilient Daughter | 25 Mar 2026 | 00:19:36 | |
Most of us just want our daughters to be happy… but what if that’s not actually the goal? What if there's something even better? In this episode, we’re talking about why emotional resilience matters more than happiness and how helping your daughter handle uncomfortable feelings builds true confidence. xo, Kristen
Free Workshop for Moms If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop: Raising Confident Girls Workshop In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting. You can register here: https://meanttobeme.org/workshop Can't wait to see you there!
Mentioned in this episode: - Fun video from Tangled to show your daughter - Podcast series on emotional resilience starts here -
Resources: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 85 - When Anxiety Makes Her World Smaller (How to Help Your Daughter Expand It Again) | 23 Mar 2026 | 00:27:20 | |
If your daughter struggles with anxiety, you may feel like her world is getting smaller. School, friendships, and even the things she once loved can start to feel overwhelming. And as a mom, it can be both heartbreaking and exhausting to watch. In this episode, I’m sharing from personal experience how to help support your daughter through anxiety while gently helping her build confidence and expand her world again. xo, Kristen
Free Workshop for Moms If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop: Raising Confident Girls Workshop In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting. You can register here: https://meanttobeme.org/workshop Can't wait to see you there!
Mentioned in this episode: Previous episodes on anxiety -
Resources: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 84 - Want to Feel Close to Your Daughter? 3 Simple Ways to Make 1-on-1 Time Count | 18 Mar 2026 | 00:24:00 | |
As girls get older, connection can become more of a challenge. Life gets busier, conversations can feel shorter, they are spending more time with friends, and many moms find themselves wondering how to stay close in this new stage of parenting. In this episode, I’m sharing why 1-on-1 time still matters more than we think, and 3 simple ways to make it count. Inspired by research and a reminder I needed myself, this episode will encourage you to keep connection simple, intentional, and present. xo, Kristen
Free Workshop for Moms If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop: Raising Confident Girls Workshop In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting. You can register here: https://meanttobeme.org/workshop Can't wait to see you there!
Mentioned in this episode: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
Resources: - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 83 - Why Parenting Tween & Teen Girls Can Feel So Lonely (And How to Find Support Again) | 16 Mar 2026 | 00:21:42 | |
Parenting tween and teen girls can feel surprisingly lonely. When our kids were little, it felt so easy to talk openly with other moms about sleep struggles, feeding schedules, and tantrums. But as our daughters get older, many moms quietly find themselves navigating new challenges without the same level of support. In this episode, we’re talking about why this can feel so isolating, and you’ll also hear a few gentle ways to start finding more support and connection as you figure out these years with your daughter. Free Workshop for MomsIf you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop: Raising Confident Girls Workshop In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting. You can register here: https://meanttobeme.org/workshop
xo, Kristen
Mentioned in this episode: - Join my NEW Facebook Community: Raising Confident Teen Daughters
Resources: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 82 - Does Your Daughter's Confidence Window Really Close at 12? (What the Research Actually Says) | 11 Mar 2026 | 00:19:14 | |
I saw a popular post on Instagram this week claiming a girl’s confidence window closes at age 12, and a lot of parents were scared. If that’s true… what does it mean if your daughter is already 12, 14, or 16? In this episode, we talk about what research actually says about girls’ confidence, why it often dips in the tween years, and why it’s not too late to help your daughter build her confidence. (Plus my favorite simple tips that make a big difference in her self-esteem!) If you're here listening, you’re already doing the work! xo, Kristen Free Upcoming Workshop for MomsWant to learn how to stay calm, confident, and connected with your daughter as you parent through the ups and downs of these years? Join my free live workshop for moms of tween and teen girls. Register here: The Confident & Connected Mom
Mentioned in this episode: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
Resources: - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 81 - The Unexpected Connection That Happened When I Shared My Teen Struggles With My Daughters | 04 Mar 2026 | 00:12:34 | |
Last week I was working on a new lesson for my course that asks moms to reflect on their own struggles as teenagers. While I was thinking about some of my experiences, I ended up sharing a few of them with my daughters… and it turned into a really emotional and connecting moment I didn’t expect. If you're navigating the ups and downs of raising a tween or teen daughter, this episode will encourage you to pause, reflect, and remember that connection often starts with understanding. xo, Kristen
Mentioned in this episode: One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching
Resources: - Join my NEW Facebook Community: Raising Confident Teen Daughters - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 80 - How to Make Friends: A Simple Social Skills Framework You Can Teach Your Daughter | 25 Feb 2026 | 00:20:02 | |
Does your daughter struggle with making friends? Maybe she freezes in conversations… Only gives compliments… Or doesn’t know what to say after “hi.” If you’ve ever felt the ache of watching your daughter struggle socially, this episode will give you something practical to try. I’m teaching you a simple social skills framework you can use at home: Notice → Ask → Share It’s a repeatable formula that helps girls:
You’ll learn:
And remember, confidence isn't doing things perfectly. It's being willing to feel awkward and still try anyways! xo, Kristen
Mentioned in this episode: - Join my NEW Facebook Community: Raising Confident Teen Daughters - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
Resources: - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 79 - Why You Keep Reacting Instead of Responding: Nervous System Triggers in Parenting | 18 Feb 2026 | 00:20:48 | |
Do you ever snap at your daughter and then immediately think, “Why did I react like that?!” You're not alone. In today’s episode, we’re talking about whythis happens, what triggers your nervous system, and how you can reset and repair afterwards. Because remember, confidence isn’t about not feeling big emotions. It’s about being willing to feel them, and modeling that for your daughter. xo, Kristen
Mentioned in this episode: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
Resources: - Join my NEW Facebook Community: Raising Confident Teen Daughters - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 78 - Fitting In vs. Belonging: 3 Ways to Support Your Daughter on Her Journey | 11 Feb 2026 | 00:24:34 | |
When I ask moms what they want most for their daughters, they nearly all say some version of: staying confident, being true to who they are, not trying to fit in, loving themselves, etc. In this episode, we’re talking about fitting in vs. belonging and three realistic ways to support your daughter on her journey towards the goal of belonging. This is for moms who want to raise daughters with self-worth rooted in truth, who feel safe being themselves, and who know they can always find their way back when they feel the pull to fit in. xo, Kristen
Mentioned in this episode: - Join my NEW Facebook Community: Raising Confident Teen Daughters - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
Resources: - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 77 - Feeling Unsure How to Connect with Your Daughter in this New Stage of Parenting? Try this Simple Hack. | 04 Feb 2026 | 00:19:24 | |
Do you feel unsure how to connect with your daughter now that she’s growing into a tween or teen? If connection felt easier when she was younger, you’re not alone. This parenting struggle is common, and yet it can still feel really hard! In this episode, I share a simple connection hack that has made a big difference for me and for many moms I talk to: get into her thing. We talk about why this approach works so well during the tween and teen years, how it builds both connection and confidence, and several real-life examples of what this can look like. This episode will leave you feeling reassured that connection isn’t gone... it’s just changing. xo, Kristen
Mentioned in this episode: - Join my NEW Facebook Community: Raising Confident Teen Daughters - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
Resources: - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 76 - This Common Parenting Mistake Can Lower Your Daughter’s Self-Worth (What to Say Instead) | 28 Jan 2026 | 00:28:07 | |
When your daughter makes a choice that you wish she wouldn't have, it’s easy to focus on correcting the behavior. But one common parenting mistake can quietly lower your daughter’s self-worth and self-esteem without you realizing it. In this episode, we talk about why separating the behavior from her identity matters so much for her mental health. You’ll learn what to say instead when your daughter is overwhelmed, ashamed, or speaking negatively about herself, that protects her self-worth while still holding healthy boundaries. If you’re parenting tween or teen girls and want practical mental health education, connection-building tools, and real-life “what to say” scripts, this episode is for you. xo, Kristen
Mentioned in this episode: - Join my NEW Facebook Community: Raising Confident Teen Daughters - Best Parenting Book - "Good Inside" - Powerful Book on Human Connection - "The Light We Give"
Resources: - FREE GUIDE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. I'm the teacher - you just get to sit back, learn, and connect! Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 75 - How to Help Your Daughter Without Taking On Her Feelings | 21 Jan 2026 | 00:24:03 | |
When your daughter is struggling, it can feel impossible not to take on her emotions as your own. In this episode, we talk about how to help without absorbing her anxiety, fear, or sadness, and why regulating yourself first is so important. You’ll learn what co-regulation looks like with teens, whether it’s okay for your daughter to see you cry or know you’re feeling anxious, and what to say to support her without making things worse. As challenging as these seasons are, they can build emotional resilience and help your teen and tween girls feel safe expressing big emotions. xo, Kristen
Mentioned in this episode: - FREE GUIDE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Join my NEW Facebook Community: Raising Confident Teen Daughters
Resources: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. I'm the teacher - you just get to sit back, learn, and connect! Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 74 - Wish Your Daughter Would Talk About Her Feelings? 3 Things You Can Start Today to Help Her | 14 Jan 2026 | 00:15:29 | |
Do you ever wish your teen daughter would open up about her feelings more? I know how hard it is to watch those feelings stay stuffed down inside when you know how much it will help her to be able to let them out! In this episode, I’m sharing three things you can start doing right now to help her with this that will both strengthen her emotional health and your connection. xo, Kristen
Mentioned in this episode: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. I'm the teacher - you just get to sit back, learn, and connect! Join here → Meant to Be Confident
Resources: - FREE GUIDE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 73 - What I’m Building This Year for Moms and Tween Girls | 07 Jan 2026 | 00:31:45 | |
Do you ever feel pressure to start the year with big goals or have everything figured out? In this episode, I’m sharing my vision for Meant to Be Me this year, along with a gentler approach to reflecting, dreaming, and planning for a new season with confidence. You’ll also hear a few simple ideas you can try with your daughter (that also happen to be confidence-building!) as you move into this year together. If you’ve been craving a calmer, more intentional way forward, this episode is for you. xo, Kristen
Mentioned in this episode: - FREE GUIDE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Lifescore Quiz: LifeScore - Full Focus Assessments
Resources: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. I'm the teacher - you just get to sit back, learn, and connect! Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 72 - The Emotional Load of Raising Teen Girls (Life Lately & Real Talk) | 04 Jan 2026 | 00:22:21 | |
Have you ever stopped to think about just how much of an emotional load we carry as moms, especially when our girls enter the teen years? Life has been full lately, so in this episode I’m sharing a little “life lately,” some honest reflections on the emotional heaviness of raising teen girls, and a gentle reset as we head into a new year together. I’m also giving you a sneak peek at what’s coming soon for the podcast! xo, Kristen
Mentioned in this episode: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Slow, intentional living Instagram account I love: @wonderled.life
Resources: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. I'm the teacher - you just get to sit back, learn, and connect! Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 71 - Connecting With Your Daughter Through Travel | 12 Dec 2025 | 00:33:40 | |
In this episode, I’m sharing why travel can be such a powerful way to connect with your daughter, from our special 12-year-old solo trips to a recent girls’ trip with all three of my daughters. We'll also talk about how travel doesn’t have to be expensive or complicated, including how I use travel points to make these experiences affordable! And most importantly, why even a simple overnight staycation can be a game-changer when your daughter is struggling and you need to reconnect. xo, Kristen
Mentioned in this episode: - Best Christmas Show: If you can't make it to NYC to see the Rockettes with your daughter, this is the next best thing! Tempe Dance Academy Tickets | Event Dates & Schedule | Ticketmaster - Learn more about travel points here: Annie Hall | Points & Miles • Family Travel Tips (@letstraveltalk) • Instagram photos and videos - Favorite Card #1: Learn more here - Favorite Card #2: Learn more here - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. I'm the teacher - you just get to sit back, learn, and connect! Join here → Meant to Be Confident
Resources: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - GIFT IDEA Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice their calming strategies daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 69 - Not Sure How to Connect with Your Daughter as She Grows? Try This Read-Aloud Ritual | 09 Dec 2025 | 00:25:46 | |
Did you love reading picture books and snuggling up with your kids when they were little, but now you don't know how to connect during the tween/teen years? You're not alone. In this episode, I'm talking about why reading aloud is STILL one of the most powerful ways to connect with your daughters. Inspired by The Read-Aloud Family, you’ll learn the surprising research behind why this will build both confidence and connection. You’ll also walk away with 3 simple, doable steps to start reading aloud today… even if you’re busy, even if she’s older, and even if it’s been years. xo, Kristen
Mentioned in this episode: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. I'm the teacher - you just get to sit back, learn, and connect! Join here → Meant to Be Confident - Favorite Books: Read Aloud Handbook, The Read Aloud Family
Resources: - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 70 - Worried About Your Daughter? 3 Reasons to Have Hope | 04 Dec 2025 | 00:17:54 | |
Are you currently watching your daughter struggle with school anxiety, girls being mean to her, or not belonging, and it's breaking your heart? Whatever hard season she's going through, I want to offer you three quick messages of hope to hang onto that she will get through this. Don't miss this listen. Sending love to both of you! xo, Kristen
Mentioned in this episode: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. I'm the teacher - you just get to sit back, learn, and connect! Join here → Meant to Be Confident
Resources: - GIFT IDEA Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice their calming strategies daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 68 - When You React Instead of Respond: How to Reconnect and Rebuild Confidence After the Messy Moments | 06 Nov 2025 | 00:27:23 | |
Have you ever found yourself yelling, worrying, or handing out a consequence you instantly regretted? You're not alone. In this episode, we’ll talk about what’s really happening when our girls test boundaries, how our reactions impact their confidence, and how to repair those hard moments with honesty and love.
You’ll learn: - Why testing limits is a normal part of her development - How to give yourself grace when you overreact - How to repair and reconnect after conflict - and empower her in the process
This is one you don't want to miss. It's so important! xo, Kristen
Mentioned in this episode: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. I'm the teacher - you just get to sit back, learn, and connect! Join here → Meant to Be Confident - Upcoming Local Workshop: Thought Power 11/15
Resources: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 67 - When Anxiety Shakes Her Confidence | 30 Oct 2025 | 00:32:00 | |
If your daughter struggles with anxiety, you’ve probably seen how it chips away at her confidence. And it is so hard to watch as a mom! In this week’s episode, we’re discussing how to help her rebuild her inner belief in herself when fear starts to take over. You’ll learn:
What your daughter needs most are tools, connection, and someone who believes she can do hard things. xo, Kristen
Mentioned in this episode: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. Join here → Meant to Be Confident - Episode 19 - Worried About Your Daughter? All About Seeking Professional Help - Upcoming Local Workshop: Thought Power 11/15
Resources: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 66 - The 3 Most Important Things Your Daughter Needs to Know About Confidence | 23 Oct 2025 | 00:41:11 | |
Come sit on my porch with me, and let's catch up! I'm giving you a quick overview of my powerful confidence framework I teach and leaving you with the three most important takeaways you need to know to help your daughter love herself today. Because when she loves herself, it has a ripple effect on every other aspect of her life.
xo, Kristen
Mentioned in this episode: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. Join here → Meant to Be Confident - My Favorite Self-Love Journals for Girls: A Self-Love Journal: 52 Weeks of Affirmation (Poppy) – Promptly Journals
Resources: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
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| 65 - Is Your Daughter in Healthy Friendships? Try this Simple Check-In | 02 Oct 2025 | 00:20:21 | |
In today’s episode, I’m sharing a simple friendship check-in activity that's so helpful. It’s an easy way to open up conversations about what makes a good friend, what doesn’t, and how to help your daughter reflect on her own friend group. Friendships can be tricky at this age, but with the right tools you can give your daughter confidence in who she chooses to spend her time with and build deeper connection between you along the way.
xo, Kristen
Mentioned in this episode: - Confident Friendship Workshop: If you’d love more support, my upcoming local class on October 18th is designed to help your daughter learn these tools in a fun, safe space alongside other girls her age. You can check it out here! Local Girls Workshop. - Episode 56 Stuck in the Middle: Helping Your Tween Navigate Changing Friendships Listen here - Episode 43 The Heartbreak of Friendship Struggles: How to Respond Instead of React Listen here
Resources: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. Join here → Meant to Be Confident - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes! - Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here.
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| 64 - Suicide Prevention Month: Why Stage 1 Matters | 26 Sep 2025 | 00:31:01 | |
September is Suicide Prevention Month, and I wanted to talk about a heavy but hopeful topic: what parents can do before it’s ever a crisis. I’ll walk you through the four stages of suicide prevention, but we’ll focus most of our time on Stage 1, which is building connection and emotional health.
In this episode, you’ll learn: - Why “stage 1” is such a powerful prevention strategy - The top pressures teens face (bullying, substance use, family conflict) and how connection buffers against them - Simple daily prevention practices you can start today - Scripts you can use when your child shares something hard
You’ll walk away encouraged and empowered. This is about what you can do today to strengthen the safety net around your child.
xo, Kristen
Mentioned in this episode: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - 988 Suicide & Crisis Lifeline (U.S.) Call or text 988, or chat at 988lifeline.org. Available 24/7. - American Psychological Association (APA) Resources for parents - Light the Fight Podcast OG Therapy Podcast - Podcast - Apple Podcasts
Resources: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. Join here → Meant to Be Confident - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes! - Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here. | |||
| 63 - Why Human Worth Matters - Especially in Heavy Times | 17 Sep 2025 | 00:19:28 | |
Last week was a heavy week for many of us. Between local and national tragedies, it’s easy to feel overwhelmed. Our girls are watching, listening, and taking it all in too.
In today’s episode, I want to bring us back to a core belief that grounds me through weeks like this: every human being has innate worth. When we truly understand that - no matter what - it changes the way we love ourselves and the way we see others.
You’ll hear: - Why helping our girls see their own worth is so essential - Practical ways to help your daughter process disturbing news - How we can model respect and empathy when talking about people, especially those we disagree with - A reminder that while so much is out of our control, we really can make a difference in our own homes
This is why the work you’re doing here is so important. It doesn’t just change your daughter’s life; it has a ripple effect on everyone she touches.
Mentioned in this episode: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
Resources: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. Join here → Meant to Be Confident - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes! - Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here. | |||
| 62 - Helping Your Daughter Break Free from Perfectionism | 11 Sep 2025 | 00:22:55 | |
Is your daughter her own worst critic? Watching her be so hard on herself can feel so overwhelming as a mom. You want to help, but you’re not sure how. In today’s episode, we’re talking about why so many tween and teen girls struggle with perfectionism and what you can do to support your daughter when she feels like nothing she does is “good enough.”
You’ll learn: - Why perfectionism shows up so strongly for girls in these years - The hidden cost of being too hard on themselves (and how it affects their confidence) - Practical ways you can help your daughter shift from self-criticism to self-compassion
The good news is your daughter doesn’t need to let go of her high standards; she just needs to learn to see mistakes as part of growth!
xo, Kristen
Mentioned in this episode: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. Join here → Meant to Be Confident
Resources: - FREE: Start building her confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes! - Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here.
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| 61 - When Helping Your Daughter with Her Big Emotions Isn't Working | 03 Sep 2025 | 00:23:44 | |
Have you ever tried all the right tools in the middle of your daughter’s meltdown…only to realize nothing seems to be helping?It’s frustrating and discouraging, but once you realize her brain can't take in new information when it's in fight-or-flight mode, it's a game-changer.
In today’s episode, I’m sharing what I wish I had known earlier about building my daughter’s emotional resilience: that the real work happens on the calm days. Just like learning to swim, our girls need to practice coping strategies in calm waters so they can use them when the storm hits.
You’ll learn simple ways to help your daughter: - Name and understand her emotions. - Create her top 3 calming strategies that actually work for her. - Practice those strategies regularly, even when everything feels fine.
If this episode encouraged you, share it with a friend who’s in the middle of the storm right now. xo, Kristen
Mentioned in this episode:
Resources:
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| 60 - Want to Connect with Your Tween Girl? Start with a Hug. | 29 Aug 2025 | 00:25:51 | |
Does your daughter ever roll her eyes or act like she doesn’t want you around? As moms, we often think our girls don’t need as much affection as they grow, but the truth is...they actually need it more! In this episode, I’ll share why hugging your daughter is one of the simplest and most powerful ways to validate her feelings, build a stronger connection, and boost her self-esteem. You’ll learn:
- The surprising scientific benefits of hugging. - How to incorporate more hugs into your daily life. - Other simple ways to validate your daughter when she resists physical affection.
xo, Kristen
Mentioned in this episode:
Resources:
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| 59 - Ten Minutes to Help Your Daughter See Her True Beauty in a Sephora World (Free Printable Inside) | 22 Aug 2025 | 00:21:52 | |
Has your daughter started making little comments about her body changing? Things like “I feel fat” or “I don’t like how I look”? If so, you’re not alone. Today’s girls are growing up in a “Sephora world” where beauty standards are louder than ever, and it can feel overwhelming to know how to help her love herself. In this episode of Meant to Be Confident, I’ll walk you through: - Why negative body comments happen - How these new cultural pressures are shaping the way our daughters see themselves - A simple, free activity you can do with your daughter TODAY to help her see her true beauty - inside and out. Because when you can guide her through these moments now, you’re planting seeds of lifelong confidence.
xo, Kristen
Mentioned in this episode:
Resources: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes! - Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here. - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10% | |||
| 58 - 3 Simple Steps to Help Your Daughter Ride the Waves of Big Emotions | 15 Aug 2025 | 00:27:02 | |
Your daughter’s emotions can feel big (and sometimes overwhelming!) for both of you. But what if, instead of trying to calm her down right away, you could help her ride those emotions like a wave…and come out calmer, more confident, and more connected on the other side?
In today’s episode, I’m sharing my favorite “wave analogy” from our girls’ confidence workshops and my own parenting journey. You’ll walk away with 3 simple steps to help your daughter feel her feelings in healthy ways - a skill that will help her for the rest of her life.
We’ll cover:
Whether your daughter is 8 or 16, these tools can help her manage big emotions and strengthen your relationship in the process. You've got this! xo, Kristen
Mentioned in this episode: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10%
Resources: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes! - Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here.
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| 57 - Creating a Fall Schedule with Intention - For You and Your Daughter | 08 Aug 2025 | 01:00:47 | |
It's back-to-school season, and that means a return to different schedules, rhythms, and activities! I'm walking you through my process I have refined over the years (that I LOVE) of creating my fall schedule with intention. You'll learn how to create a "confidence map" for both you and your daughter, and then how to use it as your guide to designing the life you both want. So grab a notebook and pencil, get cozy, and let's get started! xo, Kristen
Mentioned in this episode: - Learn how to create Your Confidence Maps Listen to Episode 5 here and Download the printables here - Need more help with your schedule? Learn more about time blocking and systems from Chelsi Jo - Want to help your daughter start the new school year with confidence? Get the guide for scripts of what to say, fun printables, object lesson/role plays, and more! Back-to-School Confidence Boost
Resources: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. Join here → Meant to Be Confident - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes! - Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here. - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10%
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| 56 - Stuck in the Middle: Helping Your Tween Navigate Changing Friendships | 23 Jul 2025 | 00:29:35 | |
Whether her best friend moves away or the group she's hung out with forever moves on without her, few things are harder to watch her go through than this. The loneliness is hard, and this is for sure a time when she needs you the most. But often our default is to try and fix the situation which rarely leads to good results. Listen in to find out how to handle this all in a much better way that will leave her feeling confident and connected. xo, Kristen
Mentioned in this episode: - Want to help your daughter start the new school year with confidence? Get the guide for scripts of what to say, fun printables, object lesson/role plays, and more! Back-to-School Confidence Boost - Get My Favorite Travel Card (Sapphire Preferred) to adventure with your daughter: Chase Sapphire Card Collection | Chase.com
Resources: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. Join here → Meant to Be Confident - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes! - Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here. - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10%
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| 55 - When Back-to-School Brings Big Emotions (and What to Do About it) | 16 Jul 2025 | 00:31:10 | |
If your daughter is struggling with going back to school, you need these tools! This episode is packed with simple, actionable ways for you to boost her confidence during a time when she really needs it. From helping with her thoughts and feelings to self-worth and friendship issues - it's all here. And chances are, you could use these tools to help with your own anxieties about the new school year. I've got you both. xo, Kristen
Mentioned in this episode: - Get the guide that goes along with this episode for scripts of what to say, fun printables, object lesson/role plays, and more! Back-to-School Confidence Boost
Resources: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. Join here → Meant to Be Confident - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes! - Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here. - Hand Lettered Design’s Workbooks: One of our favorites summer boredom activities. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10%
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