Explore every episode of the podcast Raise the bar with Troy Haines

In this episode of Raise the Bar, we’re joined by the incredibly talented Brandon Pottinger, a rising star in high jump and sophomore at the University of Tennessee! 🏅 Brandon takes us through his exciting journey—from dominating high school track as a 3x state champ at Palmer Trinity in Florida to now competing at the highest level in the SEC! 🌟

Get an insider’s look into what it’s like to train and compete at such a high level, and hear about the physical and mental transformations he’s gone through in his first year as a Vol. Brandon’s energy and dedication to his craft are unmatched, and his drive to keep pushing towards his Olympic dreams will inspire you! 🔥

Also, check out Sky Hi and Fly Jump Lab, the perfect training ground to take your high jump skills to the next level! 💪 You can connect with Brandon and Sky Hi and Fly Jump Lab on social media at @brandonpottinger and @skyhiandflyjumplab. 👟

Tune in, get inspired, and let’s Raise the Bar together! 💯

#RaiseTheBar #BrandonPottinger #HighJump #SECTrack #OlympicDreams #SkyHiandFlyJumpLab #UniversityofTennessee #TrackAndField #U20HighJump #TennesseeVols #HighSchoolTrack #AthleteJourney #Olympics2028 #TrackAndFieldPodcast

In this exciting episode of Raise the Bar, Troy Haines sits down with the amazing Asha Fletcher—former Cal Berkeley triple jumper and now UCLA Bruin! Asha takes us through her Southern California journey, from her stellar career at Cal to joining the elite ranks at UCLA, all while chasing her dream of making the 2028 Olympic team! 🏆

Asha’s energy is unmatched as she shares her experiences, struggles, and triumphs on the track. Her rise in the world of triple jumping is a story of dedication, passion, and incredible talent. You do NOT want to miss this one! 🚀

Also, don’t forget to check out Sky Hi and Fly Jump Lab, the place where athletes take their high jump game to the next level! 🔥 You can connect with Asha and the lab on social media at @ashafletxher and @skyhiandflyjumplab. 👟💥

Hit play, get inspired, and let's raise the bar together! 💯

#RaiseTheBar #AshaFletcher #TripleJump #OlympicDream #SkyHiandFlyJumpLab #UCLA #SoCalAthletes #TrackAndField #Olympics2028 #TroyHainesPodcast #HighJump

The holiday vibes continue in Part 2 of our Season 3 premiere! 🎇 Landon Helms returns to dive into his Olympic dreams for 2028, his future mission, and the mindset it takes to turn New Year motivation into lifelong success.

If you loved Part 1, you won’t want to miss this deeper dive into Landon’s journey. From his dedication to his goals to the lessons he’s learned along the way, this episode will leave you fired up to chase your own dreams in 2025 and beyond.

🎙️ What’s Inside:

• Landon’s vision for representing Team USA at the 2028 Olympics
• How he stays focused on long-term goals during the holidays
• Insightful advice for turning your New Year resolutions into reality

✨ Missed Part 1? Go back and listen for the full story behind Landon’s rise in track and field. Together, these episodes will set the tone for an amazing start to your 2025!

💪 Ready to raise the bar? Visit www.skyhiandflyjumplab.com or check out the link in our Instagram bio to join the lab and elevate your high jump game.

#RaiseTheBar #Season3Premiere #OlympicDreams #SkyHiAndFly #HolidayVibes #2025Energy #TrainWithPurpose

Happy New Year, and welcome to 2025! 🎆 Season 3 of Raise the Bar with Troy Haines kicks off with a bang as we chat with Landon Helms, the U20 Decathlon Champ and multi-event phenom. From Texas A&M to Boise State, Landon shares how he’s mastered hurdles and pole vault while setting his sights on even bigger goals for the new year.

This episode is packed with inspiration and holiday vibes to fuel your “new year, new goals” energy. But this is just the beginning—make sure you listen to Part 2 for the full scoop on Landon’s Olympic dreams and future plans!

🎙️ What’s Inside:

• Landon’s journey to Boise State and his success in multi-events
• Why hurdles and pole vault are his favorite events
• Practical tips for starting 2025 strong with clear goals

🎉 Don’t miss Part 2! Dive deeper into Landon’s Olympic aspirations and long-term mission. It’s the perfect way to keep your New Year momentum going!

🌟 High jumpers, this is your year! Visit www.skyhiandflyjumplab.com or check the link in our Instagram bio to elevate your game in 2025.

#RaiseTheBar #Season3Premiere #SkyHiAndFly #2025Goals #NewYearNewMe #TrackAndField

In this exciting episode of Raise the Bar, Coach Troy Haines is ringing in the holiday season with a passionate rant about the high level of high jump competitions at the Olympics! From the intense men’s and women’s events to the decathlon, we cover all the jaw-dropping moments, including the controversies and qualifying mysteries that had everyone talking. Should Barshim have jumped 7'5.5" (2.27m) in the qualifiers? Was the jump-off the right call? Coach Troy takes us through the highs and lows of the competition, with some holiday reflections on what it truly takes to compete at the highest level.

What’s Inside:

• Coach Troy’s take on the men’s, women’s, and decathlon high jump events at the Olympics
• The drama behind the controversial jump-off and qualifying decisions
• Insights into the peaks and valleys of Olympic high jump competitions
• A special holiday vibe as we reflect on the year in high jump and look ahead

At Sky Hi and Fly Jump Lab, we’re here to help athletes finish the year strong and jump into the new year with fresh goals! Whether you're aiming for Olympic glory or just looking to improve your technique, we’ve got the resources to help you jump higher and elevate your game.

Ready to join the lab in the new year? visit www.skyhiandflyjumplab.com to learn more!

Don’t miss this must-listen episode for high jumpers, athletes, and track enthusiasts ready to end the year on a high note and look forward to what’s next in Olympic-level competition!

#HighJump #Olympics #TrackAndField #RaiseTheBar #SkyHiJumpLab #AthleteMindset #HolidayVibes #JumpHigher

In this exciting episode of Sky Labs, we’re joined by Doug Nordquist, a 1984 USA Olympic high jumper with a career-best of 2.36m (7'8.75") and a 5th place finish in the Olympics! Doug takes us through his incredible journey to the Olympic stage, sharing stories, insights, and lessons learned from his time as one of the best in the world.

Get ready to hear firsthand what it’s really like to compete at the highest level of the sport! Doug gives us a peek behind the curtain, offering a unique perspective on his Olympic experience and what it took to make it to the top. Plus, we’re diving into the future of high jump, making our predictions for the upcoming Women’s and Men’s events. Who’s got what it takes to win? Tune in and see if your predictions match ours!

What’s Inside:

• Doug’s Olympic journey and his experiences in the 1984 Games
• What it takes to compete at the highest level of high jump
• Predictions for the upcoming Women’s and Men’s high jump events
• Tips on mindset, technique, and preparation for aspiring high jumpers

At Sky Hi and Fly Jump Lab, we’re dedicated to helping athletes raise the bar in their training. Whether you’re just starting or aiming for Olympic glory, our expert coaching and training resources will help you take your high jump to the next level.

Ready to elevate your high jump? 🔗 Join the lab today! Link in bio to learn more!

Don’t miss this must-listen episode for high jumpers, athletes, and track enthusiasts looking to elevate their game!

#HighJump #Olympics #TrackAndField #RaiseTheBar #SkyHiJumpLab #AthleteMindset #OlympicDreams #JumpHigher

This Christmas Eve, unwrap a gift of motivation and inspiration with a special episode of Raise the Bar. Join us as we chat with Antwan-Jones, aka “Twan,” a D2 All-American from Harden College in Arkansas, whose jaw-dropping personal best of 2.20 meters is just the beginning of his journey. Twan shares his unique high jump techniques, his strategic plans to elevate his career in the U.S., and his relentless pursuit of a spot in the 2028 Olympic Trials.

Twan’s story is a powerful reminder that every high jumper has the ability to raise the bar—both literally and figuratively. With expert services like those offered by Sky Hi and Fly Jump Lab, athletes have the tools they need to push their limits and reach new heights in their training and performance.

Take a break from the holiday hustle and tune in to this festive episode, packed with high jump insights, Olympic dreams, and motivation to elevate your athletic journey. Whether you’re training for competition or simply looking to improve your form, this episode will inspire you to take your skills to the next level

We’re closing out the year strong on Raise the Bar with Troy Haines! This episode features the one and only Dontavious Hill, fresh off his performance at the US Olympic Trials in Eugene, Oregon. Dontavious takes us behind the scenes of his journey, sharing his personal bests, his rise in the world rankings, and his laser-focused preparations for the 2028 Olympics in Los Angeles.

As a former Auburn University All-American and one of the top high jumpers in the world, Dontavious is just getting started. This conversation dives into the mindset, the grind, and the passion that keeps him pushing to new heights. Plus, we talk about Sky Hi and Fly Jump Lab—his game-changing training program that’s elevating athletes and redefining what’s possible.

Get ready for a dose of inspiration and motivation to finish the year strong and set the tone for an even bigger 2024. This episode is packed with energy, ambition, and everything you need to raise the bar in your own life.

Follow Dontavious on Instagram: @dontavioushill

Follow Sky Hi and Fly Jump Lab: @skyhiandflyjumplab

Tune in and get ready to take your goals to the next level!

Yaroslava Mahuchikh’s record-breaking 2.10m leap has redefined what’s possible, ending a 37-year reign by Stefka Kostadinova. This isn’t just a moment in track and field history—it’s a powerful reminder of the heights we can all reach when we focus on growth, resilience, and belief in what’s possible. 🏆

In this episode of Raise the Bar with Troy Haines, we dive deep into the legendary performances of these two incredible athletes, comparing their historic jumps and discussing the evolution of women’s high jump. Beyond the records, we explore the mindset, preparation, and vision it takes to achieve greatness—and how these lessons apply to every area of life.

🏅 At Sky Hi and Fly Jump Lab, we believe success is built step by step, whether it’s perfecting your technique or unlocking the mental focus to reach your goals. Our mission is to help you elevate your performance by giving you the tools to grow, improve, and rise to your potential.

✨ Whether you’re an athlete chasing a higher bar or someone striving for a breakthrough in life, this story is for you. Growth is universal—and it’s always within your reach.

🔥 What’s your next leap? Share your goals in the comments—we’d love to celebrate and support your journey!

#HighJump #TrackAndField #WorldRecord #YaroslavaMahuchikh #Olympics #SkyHiAndFlyJumpLab #RaiseTheBarPodcast #GrowthMindset #AthleteJourney

🎥 Hit play now and join the conversation about breaking records—and breaking through your own limits. 🚀

In this exciting episode of Raise the Bar, we welcome back Dylan Foxx, the record-breaking long jumper from Concordia University in Irvine, California! Dylan, a two-time Conference Champion and men’s long jump record holder, shares his incredible journey as an elite athlete. Not only does Dylan dominate the long jump, but he’s also a key player in the 4x100m relay, helping set a school record in that event.

Listen as we dive into a range of topics that high-level athletes like Dylan swear by: the importance of sleep for peak performance, post-degree athletics, and the unique benefits of individual-toed shoes. We also explore the mental and physical aspects of training, competition, and how to overcome challenges once you step out of the collegiate world.

At Sky Hi and Fly Jump Lab, we understand the dedication it takes to excel at the highest level. Whether you're a seasoned athlete or just starting out, we provide tailored high jump training that focuses on technique, strength, and mindset. Our programs are designed to help athletes push past their limits and achieve their personal bests, just like Dylan.

Tune in to hear invaluable insights from Dylan that can take your performance to the next level. Don’t forget to like, comment, and subscribe for more expert advice, training tips, and athlete success stories!

Follow Dylan Fox on Instagram: @dylanjfox

Follow Sky Hi and Fly Jump Lab: @skyhiandflyjumplab

#RaiseTheBar #SkyHiAndFlyJumpLab #LongJump #HighLevelAthletes #PeakPerformance #AthleteMindset #TrackAndField #DylanFox #ConferenceChamp #SkyHiJumpLab #TrackNation

In this exciting episode of Raise the Bar with Troy Haines, we’re joined by Shandon Reitzell, a standout high jumper from Midland University, who has been making waves in the track and field world. Shandon shares his journey from a winning jump at the NAIA Finals that secured his spot in the Olympic Trials to reflecting on his recent outdoor season. 🏆

Listen in as Shandon discusses his preparation, the thrill of qualifying, and how he stayed focused through the ups and downs leading to the Trials, especially after the Olympics have passed. We catch up on his experiences and future goals, including what’s next for him in his athletic career. 🌟

Whether you're looking for inspiration, tips on how to elevate your high jump, or insight into the mindset of an athlete who reached the Olympic Trials, this episode is packed with invaluable lessons!

🔥 Tune in now and get ready to be motivated by Shandon’s incredible journey!

📱 Follow Shandon Reitzell and Sky Hi and Fly Jump Lab: Instagram: @shandonreitzell7901 | @skyhiandflyjumplab

This episode is a must-listen for high jumpers and track & field athletes seeking to take their performance to the next level! 🌟

#HighJump #TrackAndField #OlympicTrials #RaiseTheBarPodcast #AthleteMotivation #NAIA #SkyHiAndFlyJumpLab #OlympicJourney #TrackNation #HighJumpTraining #TrackAndFieldLife #ShandonReitzell #JumpHigher #AthleteMindset

In this episode of Raise the Bar with Troy Haines, we sit down with Jacob Carruthers, a 4x State Champion in high jump, 200m, and 400m. Jacob has been dominating the high school track scene with three state titles this year alone, and now he’s setting his sights on an incredible future at the University of Georgia.

Jacob’s rapid success in high jump is a testament to his dedication, passion, and the power of hard work. In this episode, he shares his journey from a newcomer to high jump to becoming a state champion, as well as his goals as he moves forward into NCAA competition.

At Sky Hi and Fly Jump Lab, we specialize in helping high jumpers like you raise the bar—literally and figuratively. Whether you're training to jump higher or break your personal records, we offer cutting-edge training programs and expert coaching to help you take your high jump skills to the next level.

Tune in to learn from one of the most exciting rising stars in high jump and get inspired to reach your full potential!

#HighJump #RaiseTheBarWithTroyHaines #JacobCarruthers #StateChampion #TrackAndField #HighJumpTraining #SkyHiAndFlyJumpLab #JumpHigher #NCAA #UniversityOfGeorgia #AthleteJourney #SportsTraining #SkyLab #HighJumpSuccess

In this inspiring episode of Raise the Bar, we’re joined by Dontavious Hill, fresh off a transformative season in his career. After setting a personal best of 2.26m and making bold attempts at 2.34m, Dontavious reflects on his journey through the highs and challenges of the 2024 Olympic year. As he looks back on his performance and forward to his future in the sport, he shares valuable insights into the mindset, resilience, and preparation it takes to compete at the highest level.

This episode dives deep into the pursuit of excellence, showcasing how Dontavious has embraced his potential and continues to push boundaries. Whether you’re an athlete striving for greatness or simply someone looking for inspiration, his story is a powerful reminder that growth comes from embracing the journey—not just the results.

At Sky Hi and Fly Jump Lab, we’re here to help you achieve your own breakthrough moments. Our training programs are designed to unlock your full potential, helping you reach the peak of your performance and become the best version of yourself.

Follow Dontavious @dontavioushill and stay connected with us @skyhiandflyjumplab for the ultimate in high jump training and inspiration.

#HighJump #RaiseTheBar #SkyHiAndFlyJumpLab #DontaviousHill #PersonalBest #OlympicJourney #TrackAndField #AthleteMindset #GoHigher #SkyLab

In this episode of Raise the Bar, we’re joined by Matt McInnes Watson, aka The Plyo Guy, a renowned trainer based in Laguna Beach, California! Matt specializes in plyometric training, and he’s here to break down how athletes can increase explosive power to jump higher, run faster, and change direction quicker across all sports—football, basketball, track and field, soccer, tennis, hockey, and more!

If you're looking to take your athletic performance to the next level, whether it’s boosting your vertical jump or improving your speed and agility, this episode is for you. Matt’s powerful insights will help you elevate your game and unlock your full athletic potential!

At Sky Hi and Fly Jump Lab, we’re all about boosting performance for high jumpers and athletes of all levels, so be sure to check out our cutting-edge high jump training programs and exclusive content to keep improving your skills. Ready to go higher? Join the lab and start breaking your limits today!

Follow Matt @mcinneswatson and don’t forget to check out Sky Hi and Fly Jump Lab for your ultimate high jump training needs! @skyhiandflyjumplab

#HighJump #ExplosivePower #Plyometrics #SkyHiAndFlyJumpLab #AthleticPerformance #JumpHigher #TrackAndField #SportsTraining #VerticalJump #ExplosiveStrength #SkyLab #HighJumpTraining #TroyHaines

🔥 Get ready for a game-changing episode with the one and only TJ Shankar, India’s high jump sensation and Olympic hopeful! From making waves in India to dominating the high jump scene at Kansas State University, TJ is on a mission to take his skills to the world stage. 🌍

In this electrifying episode, we break down his exceptional technique with exclusive video analysis and dive deep into his journey of chasing Olympic glory. 🚀

But that’s not all—Sky Hi and Fly Jump Lab is bringing you the ultimate insider access to the world of high jump! Want to take your skills to the next level? This episode is packed with insights from a future Olympian that will have you jumping higher than ever.

👀 Tune in NOW and see how Sky Hi and Fly Jump Lab can transform your high jump game!

Subscribe, learn, and elevate your potential!

@tejaswinshankar1919

@tejaswinshankar_tj

@skyhiandflyjumplab

🚀 Unlock Your High Jump Potential with Sky Hi and Fly Jump Lab! 🚀

In this exclusive episode of Raise the Bar, Coach Troy Haines takes you behind the scenes to break down the flawless high jump technique of the legendary Mutaz Essa Barshim. We’re analyzing every move, every approach, and every detail that has made Barshim one of the most successful high jumpers of the 21st century.

But here’s the game-changer: this is a sneak peek into Sky Hi and Fly Jump Lab’s premier video analysis service. Ready to take your high jump game to the next level? Our cutting-edge video analysis service breaks down your technique with the same level of precision and expertise we use to study elite jumpers like Barshim. 🔥

At Sky Hi and Fly Jump Lab, we don’t just help you jump higher—we help you jump smarter. Whether you're looking to perfect your form, boost your performance, or compete at the highest level, our expert coaching and video analysis will elevate your game.

🎬 Watch the analysis now on YouTube, and see how we break down Barshim’s secrets. Ready to raise the bar? Let Sky Hi and Fly Jump Lab help you get there!

#RaiseTheBar #MutazEssaBarshim #HighJump #TrackAndField #SkyHiAndFlyJumpLab #JumpHigher #CoachTroy #VideoAnalysis #EliteCoaching

🔥 The 2024 CIF Championships may be in the rearview mirror, but the lessons learned are more powerful than ever. In this episode, Coach Troy takes us through the CIF Prelims, CIF Finals, and the journey to the State Finals—from a high jumper’s perspective, of course! 🌟

What did it take to get to the top of the podium? What strategies made the difference between falling short and clearing the bar at State Finals? Coach Troy breaks down key moments, mindset shifts, and performance secrets that every high jumper can apply to their own journey.

Here’s what you’ll hear in this episode:

💥 The CIF Prelims and CIF Finals recap: What does it really take to make it through the toughest stages of competition?

💥 Breaking down the Road to the State Finals: It’s not just about athleticism—it’s about preparation, mental strength, and the right mindset.

💥 How Sky Hi and Fly Jump Lab helped athletes reach their goals, and how YOU can be a part of that success in the next championship season.

Sky Hi and Fly Jump Lab is the difference-maker behind many athletes’ breakthroughs. With our elite training programs, tailored coaching, and a community of champions, we’re raising the bar for every high jumper aiming for the top. 🏅

⚡ Ready to take your high jump to the next level? Click the link in the bio to connect with Sky Hi and Fly Jump Lab—where your championship journey begins.

Let’s raise the bar together!

#SkyHiFlyJumpLab #RaiseTheBar #CIFPrelims #CIFFinals #HighJump #StateFinals #TrackAndField #CIFChampionships #JumpHigher #AthleteJourney #SkyLabSuccess #TrackLife #ElevateYourGame #HighJumpJourney #TrackAndFieldFamily #ChampionshipMindset #ChampionMindset

High jumpers, this is the episode you cannot miss! Coach Troy breaks down the secret to nailing your layout and soaring higher than ever. In this game-changing discussion, he reveals how the phrase "Tall to Small When Horizontal" simplifies the exact sequence for a flawless jump.

Whether you're struggling to time your layout or looking to refine your technique, this episode is packed with tips to help you master the art of high jumping. You’ll hear insights that could take your performance to the next level—and maybe even to the podium!

💡 Ready to go beyond the podcast? Visit Sky Hi and Fly Jump Lab for personalized high jump programs and consultations designed to make these techniques YOUR new superpower. Don’t just listen—act! Your best jump yet starts here.

🎧 Tune in now and see if you agree with Coach Troy's ultimate high jump philosophy.

In this exciting episode of Raise the Bar, we welcome Virgy Scardanzan, an Italian pole vaulter and Olympic hopeful. After completing her collegiate career, Virgy has continued to push toward her goals as a professional vaulter, now training in Kansas.

While Virgy's discipline is pole vaulting, the world of track and field holds many shared principles between pole vaulting and high jumping— from technique and mindset to training methods. We dive into her journey, her training regimen, and the unique experiences that shape her path to the Olympics.

Join us for this insightful conversation, and keep an eye out for future episodes where we'll continue to discuss the psychology, technique, and athletic development of top-tier athletes!

A big thank you to Sky Hi and Fly Jump Lab, where we help high jumpers of all levels perfect their technique and reach new heights. Our High Jump 101 class bundle is available now on our website to take your jump to the next level!

#RaiseTheBarPodcast #VirgyScardanzan #TrackAndField #OlympicHopeful #SkyHiAndFlyJumpLab #AthleteJourney #PoleVault #SkyLab #HighJump

In this episode of Raise the Bar, we’re joined by Isaiah Holmes, a former UCLA high jumper and a US Olympic Trials hopeful! 🏅 Isaiah takes us through his journey of transitioning from a standout collegiate career to training and living in Miami, all while aiming to make the US Olympic Trials in the high jump! 🇺🇸

We go beyond the track with a detailed video analysis of his jump technique, where Isaiah breaks down his form, sharing his personal reflections and insights to help us understand what it takes to compete at the highest level. 🚀

💥 Sky Hi and Fly Jump Lab is here to support athletes like Isaiah and YOU! If you’re serious about improving your high jump, Sky Hi and Fly offers expert coaching and personalized training programs to help you reach new heights! Whether you're a beginner or aiming for Olympic glory, we’ve got you covered.

🎙️ Listen now – Link in bio!

#RaiseTheBarPodcast #IsaiahHolmes #HighJump #OlympicTrials #SkyHiAndFlyJumpLab #TrackAndField #USATF #OlympicDreams #JumpingToGreatness #TrackAndFieldCommunity

In this episode, Coach Troy Haines checks in with Jeremy Fischer from Chula Vista to discuss the current state of jumping and the money being made at the top of the sport! 🏅

Jeremy shares his insights into the evolving landscape of track and field, particularly in the jumps, and how athletes are now positioning themselves to make more money than ever before. Whether it's sponsorships, performance bonuses, or new opportunities in the sport, Jeremy gives us the inside scoop on how the best are capitalizing on their talents.

Tune in to learn about:

• The changing dynamics in the world of jumping 🌍
• How athletes can now earn big $$ while competing at the top levels 💵
• Jeremy’s take on the future of the sport and what’s next for athletes at the elite level 🚀

Don’t miss this exciting conversation!

Sky Hi and Fly Jump Lab is here to help you train smarter and jump higher with our virtual high jump programs tailored to fit your needs, no matter where you are in your journey!

#RaiseTheBarPodcast #SkyHiAndFlyJumpLab #TrackAndField #JumpHigher #EliteAthletes #MoneyInSports #Jumping #AthleteLife #ChulaVista

In this episode, Coach Troy Haines goes on a passionate rant about the dangers of overtraining! 🚨 Whether you're a seasoned athlete or just starting out, overtraining can have serious consequences if you're not careful.

Tune in as Coach Haines breaks down the warning signs of overtraining, shares practical tips on how to avoid injury, and gives you the best treatments and exercises to recover from the effects of overtraining. 🏃‍♂️💥

💪 Bonus: Learn how to fine-tune your training schedule to maximize performance while keeping your body healthy and strong.

🚀 Shoutout to Sky Hi and Fly Jump Lab – the place to be for all things high jump training! If you’re ready to take your high jump game to the next level, don’t miss our High Jump 101 Beginner Class Bundle, packed with drills, tips, and expert coaching.

👉 Listen now to get the scoop on overtraining and level up your fitness game!

🔗 Grab your bundle today & check out more tips from Coach Haines on Sky Hi and Fly Jump Lab!

#RaiseTheBarPodcast #Overtraining #TrackAndField #AthleteHealth #SkyHiAndFlyJumpLab #HighJumpTraining #CoachTroyHaines #AvoidOvertraining #PerformanceTips #SkyLab #InjuryPrevention #TrainingTips #AthleteRecovery

Welcome to Raise the Bar with Troy Haines, the podcast that brings you the best minds in athletics, coaching, and performance! 🌟 This week, we’re checking in with the legendary Mike Ashton, now making waves as the jumps and multis coach at West Point.

Mike has been a fan favorite for his engaging style, brilliant coaching ideas, and endless knowledge of drills and training techniques. In this episode, he shares the inside scoop on his big move from Utah Valley State to the East Coast, what it’s like to coach at West Point, and how he’s gearing up for some exciting meets ahead.

🎧 But that’s not all! Shoutout to our friends at @skyhiandflyjumplab, the ultimate hub for high jumpers looking to elevate their game—literally. 🏅 If you’re chasing your PR or looking to dominate the competition, Sky Lab has everything you need to make it happen.

Don’t miss this episode—it’s packed with energy, expertise, and inspiration. Let’s raise the bar together!

📲 Follow Mike: @coachmike0330

💡 Explore @skyhiandflyjumplab for elite training tips and programs!

This episode features Michelle Yalekhuee, an 18-year-old British triple jumper and a rising star in the world of athletics! With a personal best of 12.33m, Michelle is the number one ranked triple jumper in her age group in Britain, and she’s making waves on the senior circuit. Fresh off a 7th place finish at the British Senior Championship and a 3rd place podium at BUCS, Michelle is a force to watch as we head towards the 2028 Olympic Games in Los Angeles.

🎧 Join us as we dive into her world:

✅ The balance between elite training and pursuing a Marketing degree

✅ Insights into her work with renowned coach Keith Fleming

✅ Her vision for the future of track and field

✅ Career goals that go beyond the sandpit

Michelle’s story is one of determination, talent, and the relentless pursuit of greatness. Get inspired by her journey and learn what it takes to thrive in one of the most technical and demanding events in athletics!

✨ Shoutout to Michelle Yalekhuee (@michelleyalekhuee) for sharing her journey with us. For even more track and field insights and training inspiration, join the Sky Hi and Fly Jump Lab community at skyhiandflyjumplab.com and follow us @skyhiandflyjumplab.

Don’t miss this conversation with an athlete destined to raise the bar in track and field!

#MichelleYalekhuee #TripleJump #RaiseTheBar #SkyHiAndFlyJumpLab #TrackAndField #OlympicDreams #AthleteJourney #JumpHigher #AthleteInspiration

In this special Lost Archive Edition, we sit down with Keinan Briggs, founder of Leap Squad in Southern California, to dive into his incredible vision for empowering jumpers on and off the track. From helping athletes improve their performance to fostering personal growth, Keinan’s passion for coaching is unmatched.

Tune in as we discuss his exciting plans to take Leap Squad global and how he's creating a movement that’s redefining the world of track and field. Whether you're a seasoned athlete or just getting started, this conversation is packed with inspiration and actionable insights!

🚨 Sky Hi and Fly Jump Lab Fam: This is your chance to join a community that’s all about pushing limits, raising standards, and leaping higher. Don’t miss this episode and stay connected by following us @skyhiandflyjumplab.

Follow the journey:

📸 @leap_squad_track_club

🎥 @leapsquadacademy

🗣️ ‪@keinanbriggs

Let’s raise the bar together—jump into the lab and leap into greatness! 🏅

🔥 Buckle up for a high-energy blast from the past as we bring you an unforgettable conversation with Brayden Sorensen, a 4x D2 All-American from the University of Nebraska-Kearney. Brayden’s dedication, grit, and sky-high aspirations have inspired athletes everywhere, and his story will leave you fired up to chase your dreams—on and off the track!

In this dynamic episode, Coach Haines dives deep with Brayden, covering everything from training philosophies to mental toughness, and the big moments that shaped his journey. With nearly 2 hours of passion and expert advice, this is the ultimate masterclass in high jump and perseverance. 🏆

🚨 Your High Jump Journey Starts Here!

If Brayden’s story inspires you to take the leap, it’s time to grab our High Jump 101 Beginner 3-Class Bundle at Sky Hi and Fly Jump Lab! This bundle is perfect for anyone ready to master the fundamentals and reach new heights.

👉 Tune in now to relive the energy, soak in the wisdom, and get motivated to set your goals higher!

👉 Shop the bundle today at skyhighandflyjumplab.com.

🎧 Don’t miss this epic episode—because champions like Brayden remind us why we do what we do.

Follow us for more inspiration:

@brayden.sorensen

@skyhiandflyjumplab

🔗 Learn, leap, and soar with us today!

In this episode, we’re joined by Skyler Mott—a rising high jump star and a junior at Lehigh University. Skyler, who recently cleared an impressive 2.10m, has his sights set on 2.14m and beyond! 🏆 With a name like Skyler Mott, he was born to fly! 🦅

We dive into his journey:

🔹 His training secrets

🔹 How he fine-tunes his technique

🔹 His ambitious goals and dreams for the future

Whether you’re an athlete, a coach, or just love to be inspired, Skyler’s story is one you don’t want to miss.

💥 Want to reach new heights like Skyler?

Check out our Intro to High Jump Class – High Jump 101 bundle on SkyHiAndFlyJumpLab.com. Perfect for beginners or those looking to refine their fundamentals, these three classes will elevate your technique and mindset. 🚀

Don’t forget to follow us for all things high jump: @skyhiandflyjumplab on social!

Tap in, tune in, and get inspired. Let’s RAISE THE BAR together! 🙌

#HighJump #SkylerMott #SkyHiAndFlyJumpLab

In this episode, we’re joined by Brady Wert, a former decathlete with Olympic Trials dreams who now trains some of the best jumpers and multis athletes as the Jumps and Multis Coach at Penn West California! 🔥🔥

Brady shares his wealth of knowledge, diving into key topics like:

• Speed training 🏃‍♂️💨
• Plyometrics 🦵
• Explosive strength training 💥
• Periodization 🗓️
• Recovery and peaking for competition 💪

As a former elite athlete turned coach, Brady’s insights on training and performance will help you maximize your potential and take your athletic abilities to the next level! Whether you’re looking to improve your jump, speed, or overall athleticism, this episode has proven tips to help you unlock your peak performance. 🏆

🔥 Looking to level up your high jump game? 🏀 The High Jump 101 Beginner Bundle at Sky Hi and Fly Jump Lab is exactly what you need to get started and build a strong foundation! With three essential classes packed into one bundle, you’ll learn everything from basic form to explosive power techniques—designed to help you jump higher and perform better this season. 🌟💯

Don’t miss out! Get the High Jump 101 Beginner Bundle and start training like a pro today!

🔗 Grab your High Jump 101 Beginner Bundle here:

👉 www.skyhiandflyjumplab.com

Connect with Brady Wert:

🔗 @bradywert_coach

🔗 Sky Hi and Fly Jump Lab

#RaiseTheBarPodcast #HighJump #TrackAndField #SpeedTraining #ExplosiveStrength #Plyometrics #Recovery #BradyWert #MultisTraining #TrackAndFieldCoach #SkyHiAndFlyJumpLab #JumpHigher #HighJumpTraining #TrackAndFieldPerformance #AthleteDevelopment #OlympicDreams #PeakPerformance

Welcome to Raise the Bar with Troy Haines – Season 2, Episode 29! This episode features an extraordinary guest, Brad Kearns, a former Ironman triathlete, world record holder in speed golf, and expert nutritionist! 🎧🔥

Brad Kearns is here to share his wealth of knowledge on living a better life through smart nutrition—emphasizing the importance of eating less processed food and focusing on nutrient-dense options like red meat. 🥩💪 Brad has spent years perfecting his approach to health and wellness, enhancing his own performance, and helping countless clients extend their competitive careers. Today, he's here to share the tips and strategies that have transformed his life and the lives of others.

If you’re looking to optimize your diet and performance, Brad’s insights are a game changer! 🌟

Plus, don’t miss out on the High Jump 101: Beginner Bundle offered by Sky Hi and Fly Jump Lab! 🏆 This all-in-one bundle includes three beginner-friendly classes designed to improve your high jump technique, boost your performance, and take your skills to the next level. Whether you’re just starting out or want to refine your technique, this comprehensive bundle has everything you need to reach new heights!

Tune in to hear from Brad, gain actionable tips, and get ready to raise the bar in every aspect of your life! 🙌

Follow Brad on Instagram: @bradkearns1

Check out his podcast: B.rad Podcast

What does it take to raise the bar—literally and figuratively? This episode takes you back to an electrifying moment in Dontavious Hill’s journey to greatness! With 5 All-American titles, a jaw-dropping personal best of 2.24m (7'4.25"), and a reputation as one of the most exciting high jumpers in the game, Dontavious brought his A-game as he prepared to take on the Olympic Trials and chase his dreams of Olympic glory.

In this episode, Dontavious lets us in on his world: the grind of training, the mental focus required to crush big meets, and what it’s like competing for Team USA. His story is nothing short of inspiring—and a must-listen for anyone aiming to take their performance to the next level.

And if you’re hungry to elevate your own high jump skills, Sky Hi and Fly Jump Lab (@skyhiandflyjumplab) is your ultimate training hub! Learn from the best, because the next success story could be YOU.

Don’t miss this episode—it’s packed with energy, insight, and the kind of motivation that makes you want to soar. Follow @dontavioushill and @skyhiandflyjumplab for more high jump excellence!

🔥 This episode is NEXT LEVEL! 🔥 We’re bringing you an exclusive conversation with the one and only Cora Patriarca (@coraspeedagility) – a powerhouse in speed, agility, and plyometric training! 💨💪 As a former heptathlete, Cora knows exactly what it takes to train like a champion, and now she’s sharing her secrets with YOU.

🌍 Big news: Cora is moving her thriving coaching business from Sydney, Australia, to Canada, and she’s ready to shake things up! Whether you're an athlete or just love leveling up your fitness, you NEED to hear this.

💥 Plus, we’ve got some exciting insights from Sky Hi and Fly Jump Lab! We’re your go-to for all things high jump training, and this episode is packed with tips that’ll have you jumping higher—literally and figuratively.

🎧 Don’t miss this episode—it’s a game-changer! Hit play, soak up the wisdom, and then head over to skyhiandflyjumplab.com to grab the best tools and resources to take your training to new heights!

👉 Follow Cora: @cora.fit @macotrips @coraspeedagility

👉 Follow us: ‪@skyhiandflyjumplab‬

✨ Listen now and get ready to dominate your goals! ✨

🌟 Raise the Bar with Troy Haines is back with an episode that’s all about growth—in body, mind, and spirit. This week, we’re joined by Aaron Wascha, a former pro football player turned private trainer and our first-ever guest on the podcast! 🙏

Aaron shares his latest training insights, from rotational work for shoulders and hips to the beauty of “going slow to go fast.” But it’s more than fitness—Aaron dives into the heart of discipline and how staying grounded in faith can transform every area of your life. 💡

Let’s push higher, grounded in purpose.

Follow Aaron:

📲 IG: @waschonwaschoff

📺 YouTube: That Work

Follow us for more inspiration:

🌟 IG: @skyhiandflyjumplab

🎥 YouTube: Sky Hi and Fly Jump Lab

Listen, reflect, and let’s keep raising the bar together. 🙌

It’s time to Raise the Bar! 🎙️ In Season 2, Episode 25, we’re joined by none other than Coach Derek Hinch—a former NCAA top-tier pole vaulter and Olympic Trials participant turned PAC-12 coaching legend. 🚀 Coach Hinch dives deep into the secrets behind elite-level training, the mental grit it takes to rise above the competition, and how to prepare like a champion. Whether you’re an athlete chasing your next PR or just someone looking to adopt a winning mindset, this episode is a must-listen. 💪

Big shoutout to Sky Hi and Fly Jump Lab—the ultimate destination for high jumpers looking to elevate their game. 🌟 Ready to take your high jump to the next level? We’ve got you covered with expert consultations, personalized programs, and a thriving community of athletes just like you. Click the link in the bio to join the #SkyHiAndFly revolution today!

Don’t forget to follow @coach.hinch and @skyhiandflyjumplab for more inspiration and updates!

In this episode, Coach Haines breaks down the #1 issue that many high jumpers don't even realize they're facing — being too close to the bar at takeoff. He’ll dive into the challenges this creates and provide strategies to help you correct this critical mistake. If you're struggling with your takeoff technique or want to improve your high jump performance, this episode is a must-listen.

Looking to fine-tune your skills and take your jumping to new heights? Visit Sky Hi and Fly Jump Lab for tailored coaching that’s designed to help you succeed. Stay connected with us on Instagram @skyhiandflyjumpcamps for more tips and insights.

Join us for an inspiring conversation with Derek Knight, former UCLA star hurdler and now a top-tier elite coach. Derek’s journey is one of grit and determination, going from a walk-on athlete at UCLA to ranking #9 in the U.S. in the 110m and 400m hurdles in 1995. Now, as a coach, he’s leading athletes to state championships in California and setting his sights on getting an athlete to the Olympics. Listen in as Derek shares his coaching philosophy, the importance of building resilience, and what it truly means to "raise the bar" in track and field.

Want to work with top athletes and coaches? Connect with Sky Hi and Fly Jump Lab to access elite training, and get coached by the best in the business!

In this episode of Raise the Bar, host Troy Haines sits down with Harold "HD" Rose Jr., the dynamic Vertical Jumps Coach from Vanderbilt University in the SEC. Coach HD brings his expertise as a former high-level competitor and current coach to share his most effective training strategies for vertical jumps. Join us for a deep dive into what it takes to elevate athletes' performance, from mindset to mechanics, as Coach HD offers insights into the methods that have helped shape his successful career.

Get ready to be inspired by this lively conversation that’s packed with actionable tips and motivation, whether you’re an athlete, a coach, or simply passionate about the sport. Follow @coachhdusa and @skyhiandflyjumpcamps to stay updated on more insights and tips to help you reach new heights!

This week on Raise the Bar, Troy Haines welcomes Steve Tully, former Arizona State pole vault record holder, Army veteran, and current pole vault coach. From his years as an elite vaulter to his transition into coaching, Steve breaks down the unique challenges and rewards of the sport. Together, Troy and Steve unpack the technical skills every vaulter should know and discuss what qualities make for the best vaulters.

Stay connected with Sky Hi and Fly Jump Lab: @skyhiandflyjumplab

Whether you’re new to the sport or a seasoned athlete, Sky Hi and Fly Jump Lab has resources and support to take your training to the next level! Get tips, training advice, and join our community of athletes who are raising the bar every day.

Get started today: www.skyhiandflyjumplab.com

Tune in for expert advice and inspiration, and don’t forget to follow and subscribe for more motivational episodes to fuel your athletic journey!

In this episode of Raise the Bar (Season 2, Episode 20), Coach Troy Haines catches up with Brandon Pottinger, a three-time state high jump champion from Florida and the 2022 U20 High Jump Champion in Jamaica. Now a sophomore at the University of Tennessee, Brandon talks about the challenges and growth he’s experienced during his transition to college athletics. From adjusting to new training regimens and weight changes to staying focused on his Olympic goals, Brandon shares his journey and the mindset needed to succeed.

Follow Brandon on Instagram:

@brandonpottinger

Follow Sky Hi and Fly Jump Lab on Instagram:

@skyhiandflyjumplab

🔹 Ready to take your high jump to new heights? At Sky Hi and Fly Jump Lab, we offer personalized coaching, programs, and expert resources to help jumpers of all levels achieve their best. Visit us for training tips, exclusive content, and a community that supports your journey to greatness! 🚀

🔹 Get started today: www.skyhiandflyjumplab.com

This episode is packed with valuable insights, motivation, and practical advice for athletes looking to take their performance to the next level. Don’t forget to subscribe, share your thoughts with us on social, and let us know: What’s your biggest challenge in high jump?

🎧 Join the conversation and stay tuned for more on Raise the Bar!

In this episode of Raise the Bar, Coach Troy Haines dives deep into one of the hottest topics in high jump—are you a "Power" jumper or a "Speed" jumper? 🤔 With examples like high jump legends Javier Sotomayor and Gianmarco Tamberi, Troy unpacks what it means to embody each style, how it affects performance, and why understanding your natural strength can be a game-changer for your training and success.

This episode isn’t just about categorizing jumpers—it’s about helping you find out where you fit and using that knowledge to push your limits. Tune in to hear Troy’s expert advice, real-world examples, and tips on how to leverage your jumping style to achieve peak results.

Plus, head over to Sky Hi and Fly Jump Lab for exclusive resources, personalized training programs, and a community of high jumpers focused on reaching new heights together! 🚀 Don’t forget to subscribe to Raise the Bar and let us know in the comments or on social—are you #TeamPower or #TeamSpeed?

In this episode of Raise the Bar with Troy Haines, we’re spotlighting Aden Bedford, an impressive high jumper and hurdler from New York! With a personal best of 6'6" and dreams of clearing 6'10" this season, Aden’s ultimate goal is to become a decathlete. Originally from South Africa, Aden brings a unique perspective and incredible focus to the sport. Tune in as we chat with our second high school guest of the season, diving into his training strategies and future aspirations.

Want to raise your own game? Check out Sky Hi and Fly Jump Lab for top-tier high jump resources, expert tips, and support to help you hit your personal best!

In Raise the Bar, Troy Haines dives into the lives of athletes, coaches, and experts who are breaking boundaries in sports and life. In this episode, Brandon Cheeks II, a talented high school athlete with eyes on becoming a 3-event State Champion, discusses his training, dreams, and aspirations. Whether you’re here for athletic insights or a dose of inspiration, Brandon’s journey is a testament to hard work and focus.

#RaiseTheBar #BrandonCheeks #TrackAndField #TripleThreat #StateChampion #AthleteMotivation #TrackAndFieldPodcast #SkyHiAndFlyJumpLab

Ready to soar with Aaron Sanchez, high jumper and Junior at East Stroudsburg University in Pennsylvania! Aaron’s on the brink of breaking his personal best of 2m (6'6.75"), and he’s here to chat with us about the journey so far—the technique, the training, and the struggles with shin splints and sore knees (every high jumper’s nemesis)! With two seasons left, Aaron’s determined to push his limits and inspire jumpers to do the same. Tune in for a packed episode of insights, motivation, and practical tips straight from Aaron’s own high jump journey!

Don’t miss out—catch this episode, and grab our free High Jump Technique Checklist at Sky Hi and Fly Jump Lab to start reaching new heights!

#HighJumpLife #AthleteJourney #SkyHiAndFly

Unlock the secrets to top-tier athletic training with Erich Moreno from Our Gym in Huntington Beach, CA. Erich, a former collegiate track and field hurdler turned coach, brings a wealth of experience and a fresh perspective to training athletes across various sports.

In this episode, Erich shares his journey from the track to coaching, offering unique insights into his training methods and the strategies he employs to help athletes excel. Whether you’re an athlete striving to elevate your performance or a coach looking for innovative techniques, this conversation is packed with valuable takeaways.

Don't miss out on Erich’s expert advice—tune in to discover how you can apply these principles to reach your own goals.

For more insights and to get your hands on our exclusive High Jump Technique Checklist, visit Sky Hi and Fly Jump Lab. Elevate your game and start reaching new heights today!

#AthleteTraining #CoachingExcellence #PerformanceGrowth #Podcast

Get ready to soar as we dive into a thrilling episode of "Raise the Bar with Troy Haines," featuring the legendary Doug Nordquist, the 1984 American Olympic high jumper! With a career-best jump of 2.36m (7'8.75") and a remarkable 5th place finish at the Olympics, Doug brings a wealth of experience and insight to the table.

🌟 Tune in as Doug shares captivating stories from his Olympic journey and the exhilarating highs and challenges of competing on the world stage. We’ll also preview the upcoming high jump events in the 2024 Paris Olympics, discussing who’s set to make a splash and make our predictions for the top contenders in both the Men's and Women's events!

💪 Whether you're a fan of the sport or an aspiring high jumper, Doug’s firsthand experience and our expert analysis will give you a fresh perspective and fire up your Olympic excitement.

🤔 Question of the day: Who are your top picks for the high jump podium at the Paris 2024 Olympics?

🎧 Don’t miss this electrifying episode of "Raise the Bar with Troy Haines"! Follow @skyhiandflyjumplab for the latest updates and exclusive content. Visit www.skyhiandflyjumplab.com to catch all our episodes and elevate your high jumping game!

#RaiseTheBar #HighJump #OlympicDreams #Podcast #Olympics2024 #JoinTheConversation

Prepare to elevate your high jumping prowess with an insightful episode of "Raise the Bar with Troy Haines." This time, we're featuring the incredible Ron Lee, a celebrated former high jumper and a renowned coach.

🌟 Join us as we delve into the fascinating journey of Ron Lee, who has not only excelled in his own high jumping career but also guided his son, Sean Lee, to remarkable achievements. From setting numerous National age records to clinching two California State High Jump Titles, Sean's success story is a testament to Ron's exceptional coaching.

💪 Engage with us in a compelling conversation where Ron shares his unique training philosophies, the challenges faced in transitioning from high school to collegiate jumping, and the strategies that have led to consistent athletic excellence. Whether you're an aspiring high jumper, a dedicated coach, or an experienced athlete, you'll find valuable insights and inspiration in this episode.

🤔 Question of the day: What training techniques have significantly impacted your athletic performance?

🎧 Don't miss this riveting episode of "Raise the Bar with Troy Haines." Follow @skyhiandflyjumplab for exclusive content and updates. Visit www.skyhiandflyjumplab.com to access all podcast episodes and elevate your performance to new heights!

#RaiseTheBar #HighJump #AthleticDevelopment #Podcast #JoinTheConversation

Get ready to elevate your high jumping game with an inspiring episode of "Raise the Bar with Troy Haines." Join us as we delve into the world of high jumping and athletic development with the remarkable Jarrick Wright, a former sprinter and accomplished coach.

🌟 Tune in as we explore the journey of Jarrick Wright, born in Houston and a former Sam Houston State sprinter from 2010-2014. Jarrick transitioned into coaching, starting as a volunteer assistant at the University of St. Thomas in 2019. He quickly climbed the ranks, becoming an assistant coach in 2021 and head coach in 2023. Under his guidance, the Tomcats have produced 28 All-conference athletes in just three seasons.

💪 Engage in the conversation as Jarrick shares his unique experiences and insights into the world of high jumping and sprinting. We'll discuss the challenges and rewards of coaching, the mental and physical preparation required for athletic success, and the keys to unlocking an athlete's full potential. Whether you're an aspiring high jumper, sprinter, or a seasoned athlete, there's something for everyone in this episode.

🤔 Question of the day: What unique training methods have you found effective in your athletic journey?

🎧 Don't miss out on this captivating episode of "Raise the Bar with Troy Haines." Follow @coach_bojac and @skyhiandflyjumplab for more exclusive content and updates. Visit www.skyhiandflyjumplab.com to access all podcast episodes and take your performance to new heights!

#RaiseTheBar #HighJump #AthleticDevelopment #Podcast #JoinTheConversation

🎙️ Get ready to elevate your high jumping game with an inspiring episode of "Raise the Bar with Troy Haines." Join us as we delve into the world of high jumping and athletic development with the remarkable Harry Lewis, a rising star in the high jump scene.

🌟 Tune in as we unravel the journey of this 21-year-old college student from England, who boasts a personal best of 2.04m and has set his sights on clearing 2.13m or higher. From his early days in youth sports, including earning a black belt in karate, to becoming a college-level high jumper with 7'0" potential, Lewis shares his unique experiences and insights into the highs and lows of training in England.

💪 Engage in the conversation as we explore the challenges and advantages inherent in sports training in England, the mental and physical preparation required for high jumping success, and the keys to unlocking your full potential in the sport. Whether you're an aspiring high jumper or a seasoned athlete, there's something for everyone in this episode.

🤔 Question of the day: What unique training methods have you found effective in your high jump journey?

🎧 Don't miss out on this captivating episode of "Raise the Bar with Troy Haines." Follow @harrylew1s and @skyhiandflyjumplab for more exclusive content and updates. Visit www.skyhiandflyjumplab.com to access all podcast episodes and take your performance to new heights!

#RaiseTheBar #HighJump #AthleticDevelopment #Podcast #JoinTheConversation

🎙️ Get ready to elevate your sprinting game with an electrifying episode of "Raise the Bar with Troy Haines." Join us as we delve into the world of sprinting technique and sports development with the dynamic John Butler, the mastermind behind j7performance.

🌟 Tune in as we unravel the journey of this former two-sport standout at Florida A&M University (an HBCU) turned sprint guru, who is reshaping the landscape of athletic performance. From his collegiate days to coaching athletes of all backgrounds, Butler shares his wisdom and insights into what it takes to excel in the world of sprinting.

💪 Engage in the conversation as we explore cutting-edge training techniques, the transformative power of the "feed the cats" mentality, and the keys to unlocking your full potential on the track. Whether you're a seasoned sprinter or a novice athlete, there's something for everyone in this episode.

🤔 Question of the day: How do you incorporate sprint-specific training into your overall athletic regimen?

🎧 Don't miss out on this high-octane episode of "Raise the Bar with Troy Haines." Follow @j7performance and @skyhiandflyjumplab for more exclusive content and updates. Visit www.skyhiandflyjumplab.com to access all podcast episodes and take your performance to new heights! #RaiseTheBar #SprintSpecialist #AthleticDevelopment #Podcast #JoinTheConversation

🎙️ Get ready for an exhilarating episode of "Raise the Bar with Troy Haines" as we delve into the incredible journey of Fabian Delryd, the rising star of international athletics and Swedish #1 jumper. From soaring heights as a 14-year-old to his current status as an accomplished athlete eyeing the Olympics, Fabian shares his candid insights with us.

🌟 Tune in as we explore the transition from being a speed jumper to becoming a power jumper, a journey marked by dedication and determination. Discover the importance of heavy weightlifting in achieving explosive power and dominating the field.

💪 Join the conversation as we also discuss the global appeal of track and field and the financial opportunities available to top-tier athletes. It's an episode packed with valuable insights and inspiring stories!

🤔 Question of the day: How do you balance speed and power in your training regimen?

🎧 Don't miss out on this enlightening episode of "Raise the Bar with Troy Haines" featuring Fabian Delryd. Follow @fabian.delryd and @skyhiandflyjumplab for more exclusive content and updates. #RaiseTheBar #AthleticJourney #PowerJumper #TrackAndField #Podcast #JoinTheConversation

🎙️ Prepare for an electrifying installment of "Raise the Bar with Troy Haines" as we embark on an exploration of explosive athleticism with Kyle Knapp, founder of Kylek.fit and renowned trainer extraordinaire. With close to 200K followers on IG and a groundbreaking approach to training, Kyle is poised to enlighten and inspire.

🌟 Join us as Kyle unveils his journey, from overcoming an Achilles rupture to pioneering the cutting-edge world of "Ninja Training." Delve into the depths of his expertise and discover how he's reshaping the landscape of athletic conditioning.

💪 Tune in as we confront the burning questions: What strategies does Kyle employ to train everyone from regular joes to NFL athletes? How does he integrate his unique spin on training into rehabilitation programs?

🤔 Question of the day: What breakthroughs have you experienced in your training journey?

🎧 Don't miss out on this enlightening episode of "Raise the Bar with Troy Haines" as we unlock the secrets of explosive athleticism with Kyle Knapp. Visit www.skyhiandflyjumplab.com or tap the link in our bio to explore the Jump Lab and dive deeper into our training methodologies.

Follow @kylek.fit and @skyhiandflyjumpcamps for more insights and inspiration.

#RaiseTheBar #NinjaTraining #AthleticConditioning #TrainingInnovation #Podcast #JoinTheJourney