Unlock the secrets to top-tier athletic training with Erich Moreno from Our Gym in Huntington Beach, CA. Erich, a former collegiate track and field hurdler turned coach, brings a wealth of experience and a fresh perspective to training athletes across various sports.

In this episode, Erich shares his journey from the track to coaching, offering unique insights into his training methods and the strategies he employs to help athletes excel. Whether you’re an athlete striving to elevate your performance or a coach looking for innovative techniques, this conversation is packed with valuable takeaways.

Don't miss out on Erich’s expert advice—tune in to discover how you can apply these principles to reach your own goals.

For more insights and to get your hands on our exclusive High Jump Technique Checklist, visit Sky Hi and Fly Jump Lab. Elevate your game and start reaching new heights today!

#AthleteTraining #CoachingExcellence #PerformanceGrowth #Podcast

Get ready to soar as we dive into a thrilling episode of "Raise the Bar with Troy Haines," featuring the legendary Doug Nordquist, the 1984 American Olympic high jumper! With a career-best jump of 2.36m (7'8.75") and a remarkable 5th place finish at the Olympics, Doug brings a wealth of experience and insight to the table.

🌟 Tune in as Doug shares captivating stories from his Olympic journey and the exhilarating highs and challenges of competing on the world stage. We’ll also preview the upcoming high jump events in the 2024 Paris Olympics, discussing who’s set to make a splash and make our predictions for the top contenders in both the Men's and Women's events!

💪 Whether you're a fan of the sport or an aspiring high jumper, Doug’s firsthand experience and our expert analysis will give you a fresh perspective and fire up your Olympic excitement.

🤔 Question of the day: Who are your top picks for the high jump podium at the Paris 2024 Olympics?

🎧 Don’t miss this electrifying episode of "Raise the Bar with Troy Haines"! Follow @skyhiandflyjumplab for the latest updates and exclusive content. Visit www.skyhiandflyjumplab.com to catch all our episodes and elevate your high jumping game!

#RaiseTheBar #HighJump #OlympicDreams #Podcast #Olympics2024 #JoinTheConversation

What if I told you that dreams truly know no bounds? Join us on a journey of extraordinary perseverance with Kayla Bushey, as she defies the odds to pursue her Olympic dreams in triple jump. From collegiate athlete to post-collegiate warrior, Kayla's story is one of resilience and unwavering determination.

🌟 Dive deep into Kayla's remarkable odyssey as she shares the realities of finding meets, training, and the mental toughness required to succeed. Are you ready to be inspired?

🎧 Listen now to 'Raise the Bar with Troy Haines' and witness the power of relentless pursuit. Visit www.skyhiandflyjumplab.com or click the link in our bio to enroll in Sky Hi and Fly Jump Lab's High Jump 101 and embark on your own journey of greatness.

🤔 Question of the day: What barriers are you ready to break to reach your dreams?

#RaiseTheBar #SkyHiAndFlyJumpLab #OlympicDreams #Perseverance #Podcast #HighJump101 #JoinTheJourney

🎙️ Get ready to be inspired by our phenomenal guest on "Raise the Bar with Troy Haines, Season 2: The Laboratory Journey - Number 4"! We're thrilled to welcome Greg Stull, a trailblazing coach and former pole vaulter at UCLA, to share his wealth of expertise with us.

Greg's journey from competitive athlete to esteemed coach is nothing short of remarkable. With a passion for excellence and a dedication to nurturing talent, Greg has elevated countless athletes to achieve their highest potential.

Join us as we dive into Greg's coaching philosophy and uncover the secrets behind his success. His unique insights and innovative approaches are sure to leave you motivated and empowered to take your high jump game to the next level.

Curious to learn more? Visit skyhiandflyjumplab.com to unlock a treasure trove of resources, including training tips, coaching insights, and more. Whether you're a seasoned athlete or just starting your high jump journey, Sky Hi and Fly Jump Lab has everything you need to soar to new heights!

Don't miss out – join us now and take the first step toward achieving your high jump goals! 🚀 #CoachingMastery #UnlockYourPotential #SkyHiAndFlyJumpLab

🎙️ Strap in for an exhilarating voyage into the realm of coaching mastery with our newest episode of "Raise the Bar with Troy Haines, Season 2: The Laboratory Journey - Number 3"! Join us as we welcome the remarkable Chris Richardson, former US decathlete and esteemed head coach at Cerritos College.

Get ready to conduct experiments in athletic advancement as we delve into Chris's coaching journey, where each anecdote and insight serves as a catalyst for progress. Uncover the secrets behind Chris's coaching philosophy and his vision for sculpting champions of tomorrow!

But our journey doesn't stop there – at Sky Hi and Fly Jump Lab, we're committed to pioneering research in athletic performance. From customized high-jump analyses to precision-engineered strengthening programs, our lab offers an array of innovative solutions tailored to your individual ambitions.

Whether you're a novice seeking to unlock the fundamentals or a seasoned athlete striving for technical refinement, our High Jump 101 classes provide an immersive learning experience.

Visit skyhiandflyjumplab.com today to embark on your transformative journey and become part of our community of champion builders! Don't miss out – tune in now and take the first step towards greatness! 🏅 #CoachingMastery #ChampionBuilders #SkyHiAndFlyJumpLab

Embark on a high-flying adventure into the science of high jump mastery with our latest episode of "Raise the Bar with Troy Haines, Season 2: The Laboratory Journey - Number 2"! Our special guest, Dora Van Dormelen, a distinguished athlete from Tarleton State University, brings her expertise and European flair to the discussion.

Join us as we dissect the intricacies of high jump technique, transcending borders and blending the best of European and American expertise. At Sky Hi and Fly Jump Lab, we're dedicated to unraveling the mysteries of high jump mastery, offering personalized high-jump analysis and custom strengthening programs tailored to your unique needs.

Whether you're a beginner looking to master the basics in our beginner-friendly High Jump 101 classes or a seasoned pro seeking to refine your technique, we've got you covered. Visit skyhiandflyjumplab.com to join our community of high jump scientists and unlock your full potential today!

🌟 Meet Devin Bradham, the driving force behind Jumpstart Coaching and a rising star in the high jump world. From his standout career at Penn State University to his pursuit of a spot in the US Olympic trials 2024, Devin's journey is one of passion, determination, and innovation. 🚀 Join us on 'Raise the Bar with Troy Haynes, Season 2: The Laboratory Journey,' as we delve into Devin's insights on high jump coaching and the transformative power of sports psychology. 🧠 Don't miss this captivating episode as Devin shares his wisdom, experiences, and vision for the future of high jump. 🎙️ #RaiseTheBar #HighJump #JumpstartCoaching #TheLaboratoryJourney #Podcast

Brendan Wilkins has already been coaching almost a decade after his competitive career ended, and is currently at Quinnipiac with his D1 NCAA Women's Team. He works with many events and many high level athletes and shares with us his goals and hopes and athletes!

@coachwilkins

Tony Holler is a high school coach in Illinois who has had much success with his philosophy of feeding the cats--the idea that speed training and complete recovery to avoid breakdowns and injuries should be SOP for track and field coaches of literally every event. Listen to him explain how this philosophy came to be and now he has gone about preaching and teaching it to others! @coachtonyholler @skyhiandflyjumpcamps

Sue Humphrey has coached all the track and field events and has had a remarkable amount of success, with 3 women over 2 meters in the HJ and a gold medalist in 1996 (with Olympic Record holder Charles Austin) just to name a few!

Cynthia Monteleone ran faster at age 43 than she did as a Div 1 athlete!

She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance. @fastover40 @skyhiandflyjumpcamps

Dylan Fox is the school record holder in the LJ at Concordia University with his pb of 7.55m!!! Currently ranked 10th in the Nation in the LJ, Dylan, a former soccer player turned school record holder is primed to tackle his first NCAA finals event in about a month. Dylan shares about his background, his motivation and training with his coach Lauren Magneson. We also discuss his new goals of reaching the Olympic Trials here in the USA!

@dylanjfoxx @leaping.lauren @skyhiandflyjumpcamps

Prepare to elevate your high jumping prowess with an insightful episode of "Raise the Bar with Troy Haines." This time, we're featuring the incredible Ron Lee, a celebrated former high jumper and a renowned coach.

🌟 Join us as we delve into the fascinating journey of Ron Lee, who has not only excelled in his own high jumping career but also guided his son, Sean Lee, to remarkable achievements. From setting numerous National age records to clinching two California State High Jump Titles, Sean's success story is a testament to Ron's exceptional coaching.

💪 Engage with us in a compelling conversation where Ron shares his unique training philosophies, the challenges faced in transitioning from high school to collegiate jumping, and the strategies that have led to consistent athletic excellence. Whether you're an aspiring high jumper, a dedicated coach, or an experienced athlete, you'll find valuable insights and inspiration in this episode.

🤔 Question of the day: What training techniques have significantly impacted your athletic performance?

🎧 Don't miss this riveting episode of "Raise the Bar with Troy Haines." Follow @skyhiandflyjumplab for exclusive content and updates. Visit www.skyhiandflyjumplab.com to access all podcast episodes and elevate your performance to new heights!

#RaiseTheBar #HighJump #AthleticDevelopment #Podcast #JoinTheConversation

Jonina Brinson is now coaching the Jumps and Multis at Eastern Washington and has already produced champions. She has a unique coaching style and creates out-of-the-box-thinking drills to help her athletes master their techniques. She is full of energy and creativity and gets the best out of her athletes. Follow her on IG @coachjo_thejumper

and follow us on @skyhiandflyjumpcamps

Shawn Francis is a successful athlete (18 foot pole vaulter) and successful owner and operator of Team Hoot Pole Vault. He is an author, blog writer, coach, and YouTube instructor of pole vault technique. He also founded the mental health advocacy organization One Whole Life. @TeamHootPoleVault @skyhiandflyjumpcampscoachh7373 YouTube and  @teamhootpolevault @skyhianflyjumpcamps on IG

Ryan Sanders of Mt. Sac then Boise St. and finally LBSU was once a top 25 ranked TJ athlete who is still competing while coaching at Soka University. He is the driving force behind Next Phase Athletics! Subscribe to his YouTube channel @nextphaseathletics782 !

We had a great talk about the difficulties in balancing training, coaching and being a father and a husband! Check out Ryan on IG @nextphaseathletics and follow us on IG @skyhiandflyjumpcamps and on YouTube @skyhiandflyjumpcampscoachh7373

Jack Wiseman a senior UCSD high jumper and Sky Hi and Fly Alumni, joins us to talk training and mental toughness and trusting your coach. He recently joined the 7 foot club and is looking for more before he begins his career as a Naval Aviator. Grab a seat and listen!

@_jack_wiseman_ @skyhiandflyjumpcamps

Full Circle w/Aaron Wascha! 2 years after our first podcast, we get a chance to catch up with Aaron. Aaron is an amazing sports trainer! He pushes the envelope, getting the best out of his athletes and himself. Last time he introduced us to Triphasic training and now he's teaching us about how to achieve better activation of our muscles and power by focusing on the weaker aspects of our systems--namely our hands and feet! Listen and learn!! @aaronwascha2383 

@waschonwaschoff on IG

Welcome to this episode of our podcast, where we are honored to have Steve Lang, former UCLA jumps coach, as our special guest. In this episode, Steve shares his inspiring journey as a coach and his deep passion for the sport of jumping.

With an impressive track record of producing seven high school 7-footers in the high jump and mentoring numerous athletes to reach the next level, both at the junior and major college levels, Steve's insights into coaching and training are invaluable.

Throughout the episode, Steve recounts his humble beginnings and the obstacles he faced along the way, offering valuable lessons for aspiring coaches and athletes alike. He also discusses the importance of building trust and rapport with athletes, the role of mental toughness in jumping, and his approach to preparing athletes for competition.

Join us as we delve into the fascinating world of jumping with Steve Lang, a true legend in the world of coaching. Whether you are a coach, athlete, or just a fan of the sport, this episode is sure to provide you with valuable insights and inspiration.

Mike Ashton shares his thoughts amid preparations for the WAC Indoor Championships next week. He has high ranking HJ and PV squads and hopes to do well and take home the WAC title. Also, we discuss the current popularity of track and field here in the US and ways to improve participation and money flow --from TV contracts to chock full stadiums!

@coachmike0330

@skyhiandflyjumpcampscoachh7373

We spend another fun hour with Marcus Gelpi, up and coming jumper who is now competing for Kansas State! We'll discuss how his training is going and what it is like to make the switch from the JC level to a major D1 University!!!

@marcusgelpi @kstatefxc @skyhiandflyjumpcamps

Part 2 - Kevin Young won the Olympic Gold Medal in the 400m Hurdles in the 1992 Games in Barcelona, breaking the world record in the process. He teaches us much about the mental aspects of competition at the highest levels. His world record time lasted from 1992 all the way up until 2021!

this is part 1 with Kevin Young is the former world-record holder in the 400m Hurdles and a UCLA Bruin great. Listen in as Kevin covers the mental aspects of competition and the intricacies of training.

Get ready to elevate your high jumping game with an inspiring episode of "Raise the Bar with Troy Haines." Join us as we delve into the world of high jumping and athletic development with the remarkable Jarrick Wright, a former sprinter and accomplished coach.

🌟 Tune in as we explore the journey of Jarrick Wright, born in Houston and a former Sam Houston State sprinter from 2010-2014. Jarrick transitioned into coaching, starting as a volunteer assistant at the University of St. Thomas in 2019. He quickly climbed the ranks, becoming an assistant coach in 2021 and head coach in 2023. Under his guidance, the Tomcats have produced 28 All-conference athletes in just three seasons.

💪 Engage in the conversation as Jarrick shares his unique experiences and insights into the world of high jumping and sprinting. We'll discuss the challenges and rewards of coaching, the mental and physical preparation required for athletic success, and the keys to unlocking an athlete's full potential. Whether you're an aspiring high jumper, sprinter, or a seasoned athlete, there's something for everyone in this episode.

🤔 Question of the day: What unique training methods have you found effective in your athletic journey?

🎧 Don't miss out on this captivating episode of "Raise the Bar with Troy Haines." Follow @coach_bojac and @skyhiandflyjumplab for more exclusive content and updates. Visit www.skyhiandflyjumplab.com to access all podcast episodes and take your performance to new heights!

#RaiseTheBar #HighJump #AthleticDevelopment #Podcast #JoinTheConversation

Jonathan was crowned Paralympic T64 High Jump Champion at Tokyo 2020.Defying Gravity and Championing Resilience, Jonathan emulates this mind-set in his athletic performance and in inspiring others.

The 34-year-old, born in Colchester before growing up in Berkshire, successfully built on the form that saw him turn a string of silvers into World Gold in 2019 and turn his 2016 Paralympic Silver into Paralympic Gold in 2021, whilst navigating a potentially career ending injury in 2018.

Awarded an MBE for his Services to Athletics in 2022, he is now training to defend his Paralympic title at Paris 2024, alongside empowering and educating others on mind-set management and bridging the gap between the able and slightly less able

Dario is a strength coach from Vienna. At just 21 years old he has gained experience coaching from the youth level all the way to full-on pro athletes. His young career has been mostly working with basketball & soccer players. He puts a big emphasis on development the reactive component of athleticism and teaching athletes to move well.

Coach Mike Ashton is a former track and field athlete and now coach at Utah Valley University.

As an athlete he was mainly a pole vaulter but, competed in high jump, long jump triple jump, sprints and the heptathlon/decathlon. He won multiple conference championships in the Great West and WAC conferences and graduated in 2015.

As a coach, Mike has coached high jump, sprints and pole vault at the high school level and joined the UVU coaching yeah, staff in 2021. He coaches pole vault, high jump and the multi-eventers. Last season his men’s high jump crew ended the season ranked #7 in the country with an average height of 2.07m (6’9.5)

Ashley Anderson was a California State champion triple jumper from the southland who got herself a full ride to Cal Berkeley. In high school she not only won the state title, but was 3-time LA City Section Champ and was both the Arcadia and Mt. Sac Invitational champion 2014! In college at Cal, she was a 3-time NCAA finalist and All-American, a 4-time NCAA Regional qualifier a 2-time PAC-12 Podium finisher (3rd) and a team captain. She is now a private coach, and works with the horizontal jumps at Goldenwest College in the OC.

Tyra Gittens is an Olympic long jumper who represented Trinidad and Tobago in the 2021 games and competed at Texas A&M here in the US. She has 6 national records for her home country in the HJ, LJ, pentathlon and pentathlon and placed 10th in the LJ at the 2021 Tokyo Olympics

Rodney Gatlin was a 3 sport athlete in high school and went to CSUF on a football scholarship. He went to camp with the LA Raiders and played Arena Football for the Sacramento Attack. He is now the Jumps Coach at both Mission Viejo and El Toro high schools in Orange County, CA. He routinely has both his high school athletes and private clients performing at the highest levels. He also trains Ruby Hansen, a local tennis phenom and is the 2nd cousin of Justin Gatlin, the 2004 Olympic gold medalist and multiple time World Champion in the 100m.

Rosie is a High jumper and heptathlete from Scotland who is now at Mississippi State in the SEC! She is excited to begin training to continue to improve on all her marks in the hep, especially the HJ! She has pbs of 1.74m/5'8.5" in the HJ and 4601 points in the hep. Last year she came in 3rd at the Manchester Invitational and won the Scottish Championships in the U20 and Senior levels. That moved her ranking to #6 in the UK! Watch out here in the USA! Rosie Sharples has arrived!!

Willie Banks of UCLA is a great ambassador for track and field, with a long and illustrious career as a long and triple jumper. He held the World Record in the triple, and competed in the Olympic Games. He also became the originator of "The Clap" while competing in Europe. Hear many great stories and listen him expand on the current state of affairs in track and field around the world!

Kendall is no.2 all time in the heptathlon behind Jackie Joyner Kersee at UCLA and qualified for the US Olympic Trials in 2021 before suffering a knee injury. She shares with us her training experiences and her new coaching stories and much more on our latest episode of "Raise the Bar"

Abraham Vogelsang from Norway was the top U20 decathlete in the world and is coming back from injury.Abraham discusses training for the decathlon in his home country of Norway and gives us many insights into a completely different infrastructure to track and field athletes and competitions from the ground up!

🎙️ Get ready to elevate your high jumping game with an inspiring episode of "Raise the Bar with Troy Haines." Join us as we delve into the world of high jumping and athletic development with the remarkable Harry Lewis, a rising star in the high jump scene.

🌟 Tune in as we unravel the journey of this 21-year-old college student from England, who boasts a personal best of 2.04m and has set his sights on clearing 2.13m or higher. From his early days in youth sports, including earning a black belt in karate, to becoming a college-level high jumper with 7'0" potential, Lewis shares his unique experiences and insights into the highs and lows of training in England.

💪 Engage in the conversation as we explore the challenges and advantages inherent in sports training in England, the mental and physical preparation required for high jumping success, and the keys to unlocking your full potential in the sport. Whether you're an aspiring high jumper or a seasoned athlete, there's something for everyone in this episode.

🤔 Question of the day: What unique training methods have you found effective in your high jump journey?

🎧 Don't miss out on this captivating episode of "Raise the Bar with Troy Haines." Follow @harrylew1s and @skyhiandflyjumplab for more exclusive content and updates. Visit www.skyhiandflyjumplab.com to access all podcast episodes and take your performance to new heights!

#RaiseTheBar #HighJump #AthleticDevelopment #Podcast #JoinTheConversation

This is the 2nd part of my conversation with the newest addition to Duke university Blue Devil track and field team

Chinenye is #2 on Azusa’s all-time HJ list with a PB of 1.85m. She qualified for the NCAA Indoor and Outdoor Championship in 2019 as the Div II National Champ! She also qualified for the US OLYMPIC TRIALS in 2021!!

Jeremy Fischer has high umped 2.29m while standing only 1.75m tall himself! His 7'4" jump ranks second amongst California High Schoolers, and he has coached many Olympians and National Champions notably Will Claye who medaled in both the LJ and TJ in 2012 in London.

Lauren qualified for the US Olympic Trials in the HJ!! Allan Hanckel helped coached great American High Jumper Doug Nordquist to 7' 8.75" and also coached former UCLA great decathlete Jim Connolly. Listen to their insights into how to grow the sport of Track and Field back to the Glory

Paul Galas helped in coaching a USPORT runner up heptathlete, 2 OUA champions and three 3 OUA medalists. Prior to coming to Guelph, Galas was an athlete himself competing in the NCAA at Indiana University where he was a Big Ten Conference medalist individually and a Big Ten Conference Champion as a member of the Hoosiers. He was also named to two National Teams as a high jumper to represent Canada.

He graduated from Indiana University with a degree in Kinesiology, then furthered his education at Humber College where he obtained a graduate diploma in Sport Management and is now a Master of Science Candidate at Canisius College in Sport Product Development.

Additionally, Galas manages the Royal City Athletics club which is a local track and field club in Guelph

Rodney is a former UCLA cornerback and high school track and field athlete. He is very familiar with the NCAA landscape as it relates to football especially and most sports in general. He is currently teaching and coaching football at Cabrillo High School in Long Beach and is the co-host of the new Special Bruins Edition of Raise the Bar!

Wesner competes exclusively in the high jump. a Florida State Track and Field athlete, a 2X Olympic Trials Finalist, as well as a 2016 NCAA Championships qualifier, a two-time American Athletic Conference champion, a Five-time All-American Athletic Conference, Twelve high jump titles Three-time U.S. Track and Field/Cross Country Coaches (USTFCCA) All-Academic and a Three-time American Athletic Conference All-Academic. with love for basketball!

We are speaking with Leo Williams who won three NCAA Championships in the high jump (indoor twice and outdoors once), won the Penn Relays, was the first athlete to win eight Heptagonal Championships (four indoor and four outdoors). He won the silver in the Pan-American game and was an alternate in the high jump in the 1984 Olympics.

I had the pleasure of speaking with Robert Atwater who’s is an American olympic hopeful GLIAC Record holder SVSU Record holder 2x All-American and 2016 Olympic trials qualifier !

Shandon Reitzell is an Olympic hopeful  Midland T&F high jumper and 400m Hudler; he is a 3x HJ NAIA National Champ with a current pr of HJ-2.19m. and an exceptional guest has joined us, Randall Cunningham, Sr, an American former football quarterback who played in the(NFL) for 16 seasons. He spent most of his career with the Philadelphia Eagles and is also known for his Minnesota Vikings tenure. Cunningham is third in quarterback rushing yards, a four-time Pro Bowl selection and two-time first-team All-Pro. He is currently coaching his daughter Vashti Cunningham, a two-time Olympic American high jumper.

🎙️ Get ready to elevate your sprinting game with an electrifying episode of "Raise the Bar with Troy Haines." Join us as we delve into the world of sprinting technique and sports development with the dynamic John Butler, the mastermind behind j7performance.

🌟 Tune in as we unravel the journey of this former two-sport standout at Florida A&M University (an HBCU) turned sprint guru, who is reshaping the landscape of athletic performance. From his collegiate days to coaching athletes of all backgrounds, Butler shares his wisdom and insights into what it takes to excel in the world of sprinting.

💪 Engage in the conversation as we explore cutting-edge training techniques, the transformative power of the "feed the cats" mentality, and the keys to unlocking your full potential on the track. Whether you're a seasoned sprinter or a novice athlete, there's something for everyone in this episode.

🤔 Question of the day: How do you incorporate sprint-specific training into your overall athletic regimen?

🎧 Don't miss out on this high-octane episode of "Raise the Bar with Troy Haines." Follow @j7performance and @skyhiandflyjumplab for more exclusive content and updates. Visit www.skyhiandflyjumplab.com to access all podcast episodes and take your performance to new heights! #RaiseTheBar #SprintSpecialist #AthleticDevelopment #Podcast #JoinTheConversation

We speak with 20-year-old Marcus Gelpi, an Olympic hopeful who resides in Dixon, California, an unsigned juco athlete competing for Diablo Valley Jr College in the Bay Area and Team Puerto Rico. His personal best is 2.16, which is just the beginning for him! 

Douglas ("Doug") Nordquist is a retired male high jumper from the United States, who competed at the 1984 Summer Olympics where he ended up in fifth place with a jump of 2.29 metres. He was TAC high jump champion in 1986 and 1988, and placed second at the 1984 Olympic Trials behind distant cousin Dwight Stones. He competed for Sonora High School, finishing a three way tie for third place at the 1977 CIF California State Meet, Fullerton Community College, Washington State University where he was coached by 1968 Olympian Rick Sloan and Tiger International. He was a practitioner of Washington State's specialized weight training for high jumpers He set his personal record of 2.36m while finishing second at the TAC National Championships at Cerritos College in Norwalk, California on June 15, 1990. That jump currently ranks Nordquist tied as the 25th best performer in history.

Two-time All-American High Jumper Tyler Arroyo graduated from Chico State in May of 2019 with his degree in economics; his goal was to qualify for the 2020 U.S. Olympic Trials. Arroyo achieved that goal advancing to the finals in Eugene, Oregon, and eventually finishing tied for ninth in the nation. However, his next goal is even more ambitious: To make the 2024 U.S. Olympic Team.

My guest for this episode is Aaron Wascha. He has a bachelor's in kinesiology from Michigan State University. He is a sports performance specialist and an online personal training business, "2x Athletes". He specializes in creating explosive athletes while improving mobility and range of motion, and he also works with the general population to develop healthy fitness and nutrition habits. His philosophy is about making health a "lifestyle"!