Radio H-E-A-L: Healing Radio with Raina…

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https://rainadawnlutz.krtra.com/t/tcRxW14ZVSYf
112 shares
https://ca.fullscript.com/welcome/lutznutrition
112 shares
https://www.lutznutrition.ca/membership
92 shares

https://www.linkedin.com/in/rainadawnlutzrhn/
102 shares

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73 / Stopped Daily Socials : How it's Going!

Thursday, December 12, 2024 • Duration 21:09

In this episode I have packed in sooo much goodness!! I am celebrating 13 years in business this fall 2024.

In this episode I am diving into:

+Why I stopped teaching on socials daily (and how its going!) and how I honour my bodies’ needs as a creative and artist

+How the wellness space has changed big time in the last decade (and how bringing counter culture to the mainstream brought a dark cloud of consumerism to the wellness space)

+How unqualified practitioners can give spiritual work and holistic medicine a bad rap (quick fix)

+Why picking one thing to focus on in your wellness helps our body learn rhythm + stick with it!

+How "the body heals the body" is one of my biggest learnings during my time as a consultant + guide

I throw out an F bomb (my first one in 72 podcasts lol) right around the 11 minute mark. Please don’t listen on a speaker with children nearby. Please. I can’t be responsible for your 2 year old picking up a swear.

These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of nutritional consulting: food and healing.

www.lutznutrition.ca

----

Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠

Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠

Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina:

⁠⁠Book a Session with Raina⁠⁠ for food & healing.

When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠

Let's connect ⁠⁠on Linkedin⁠⁠

Read moreCollapse

63 / Should I Eat Bacon?

Tuesday, October 1, 2024 • Duration 13:13

Remember 2015? Everyone was talking about bacon, talking about, concerned about, distracted by, bacon.

But as for whether or not we should eat it? Well, that depends who you ask.

Is it spiritual to eat bacon? Is bacon inherently toxic?

Ok so, here's the reality: whole foods are good, processed foods not great, and all foods...controversial..?! Yes! Bacon is controversial, so I'm sharing the "research" and my personal thoughts.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

www.lutznutrition.ca

----

Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠

Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠

Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠
----
Connect with Raina:

⁠⁠Book a Session with Raina⁠⁠ for food & healing.

When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠

Let's connect

62 / 3 Steps to Figure Out Your Cravings

Sunday, September 29, 2024 • Duration 11:23

Cravings can take over our life. They can distract us just as bad as any addiction that screams for our attention throughout the day. Some cravings come and go and aren't a big deal. Others last for years and cause many problems in our body and spirit.

Let me guide you to finally getting to the bottom of your cravings. These are 3 simple steps to it:

1 - is it physical or emotional?

2 - can you name it and understand it?

3 - can you listen to your craving, your body, and be mindful and honour it?

Having these tools in your pocket increases your self awareness, which makes wellness, well, EASY!

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

www.lutznutrition.ca

----

Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠

Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠

Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠
----
Connect with Raina:

⁠⁠Book a Session with Raina⁠⁠ for food & healing.

When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control.

61 / What to Ask Practitioners Before Working with Them [Protect Yourself!]

Wednesday, September 25, 2024 • Duration 20:07

7 questions you should know about the practitioner you are wanting to work with!

Times are crazy, things are phony, people are not always as they seem. Bots exist. Fake marketing abounds. Scams are everywhere. Make sure you are working with folks in integrity with their line of work, don't rush things! Watch, observe, and ask before making snap decisions.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

www.lutznutrition.ca

----

Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠

Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠

Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠
----
Connect with Raina:

⁠⁠Book a Session with Raina⁠⁠ for food & healing.

When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠

Let's connect ⁠⁠on Linkedin⁠⁠

60 / Most Embarrassing Moment Turned to Gold

Wednesday, September 25, 2024 • Duration 06:06

The ones that we think of and blush, laugh or cry about. The ones that keep us awake at 1 am. We all have embarrassing moments in our lives, right?

In this story there is a lesson there, A BIG ONE... and I became a bigger woman for it.

Having integrity is hard, uncomfortable and SCARY. But it also increases your self worth x100000.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

www.lutznutrition.ca

----

Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠

Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠

Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠
----
Connect with Raina:

⁠⁠Book a Session with Raina⁠⁠ for food & healing.

When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠

Let's connect ⁠⁠on Linkedin⁠⁠

59 / 7 Philosophies to Shift Your Diet Today

Wednesday, September 25, 2024 • Duration 13:15

7 Philosophies: Things that you won't learn from society when it comes to food. These philosophies will help you SIMPLIFY and clarify wellness. Because it's not JUST about what you eat. It's also how you THINK about food, your relationship with food and with yourself.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

www.lutznutrition.ca

----

Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠

Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠

Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠
----
Connect with Raina:

⁠⁠Book a Session with Raina⁠⁠ for food & healing.

When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠

Let's connect ⁠⁠on Linkedin⁠⁠

58 / How I Got Comfortable Being Fat as a Holistic Nutritionist

Tuesday, September 24, 2024 • Duration 06:14

Years ago I lost 40 pounds 'cuz I got real happy.

Years later, I gained it back. This is part of my weight story where I demonstrate that our worth is not wrapped up in weight, and how I, a holistic nutritionist, had to get comfortable knowing its okay for my weight to shift.

I'm not just a food eater, I'm a woman (a curvy one) with emotions, a deep sense of empathy and connection to spirit and nature - and my energy and life is allowed to flex and move - alongside with it, my body.

Here I explain the cycle of our stress/happiness/weight symptoms and how you are not being punished with weight gain. I share how a relentless commitment to self development helped me mentally and my body as well.

www.lutznutrition.ca

----

Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠

Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠

Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠
----
Connect with Raina:

⁠⁠Book a Session with Raina⁠⁠ for food & healing.

When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠

Let's connect

57 / You Do Not Need More Willpower

Tuesday, September 17, 2024 • Duration 06:16

You don't need willpower to be 'successful' in eating well. In fact, it can make it even more difficult! In this podcast I share the 5 ways you can 'win' the war on willpower by avoiding the battle in the first place.

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.

www.lutznutrition.ca

----

Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠

Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠

Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠
----
Connect with Raina:

⁠⁠Book a Session with Raina⁠⁠ for food & healing.

When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠

Let's connect ⁠⁠on Linkedin⁠⁠

Radio H-E-A-L: Healing Radio with Raina Dawn – Details, episodes & analysis

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Radio H-E-A-L: Healing Radio with Raina Dawn – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other27

LinkedIn1

Spotify3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other27

LinkedIn1

Spotify3