Welcome to episode 178 an express session diving deep into the transformative power of radical self-belief.

How  to overcome the challenge of “getting started” and actually follow through: 

Key takeaways for getting started! 

Clarify Your Vision:

• Success begins with a clear vision of your goals and why they matter.
• The importance of defining your destination.

Break It Down:

• Break daunting goals into smaller, manageable tasks.
• These bite-sized steps create a roadmap to success.

Set a Deadline:

• Deadlines add urgency and accountability to your journey.
• Goals without deadlines are merely wishes.

Take the First Step:

• Overcoming inertia often starts with a five-minute commitment.
• Action breeds momentum and conquers procrastination.

Overcome Fear and Resistance:

• Fear and resistance are natural when pushing boundaries.
• Nikki encourages embracing discomfort as a sign of growth.

Create a Ritual:

• Rituals establish routines and signal your brain that it's time to work.
• Consistency leads to productivity.

Find an Accountability Partner:

• Sharing goals with a trusted friend or mentor boosts motivation.
• Accountability partners provide the extra push needed to get started.

Visualize Success:

• Nikki recommends vividly imagining yourself achieving your goals.
• Visualisation reduces fear and enhances motivation.

Stay Adaptable:

• Flexibility is crucial in the face of changing plans and unexpected obstacles.
• Adaptability ensures progress without losing sight of your goal.

Celebrate Small Wins:

• Recognize and celebrate every achievement, no matter how small.
• These victories fuel motivation and reinforce commitment.

Silence the Inner Critic:

• Challenge self-doubt with positive affirmations and a growth mindset.
• Believe in your ability to overcome challenges and reach your goals.

Reflect and Refine:

• Regularly review progress and adjust your strategy as needed.
• Continuous reflection keeps you aligned with your vision.

To wrap it up! 

• Getting started is about taking that first step, and it's often the most challenging.

Access a mini masterclass and the workbook for Getting Started on the app ACCELER8tE!

https://www.appnikkifogdenmoore.com

If you’re listening to this and want to be part of ACCELER8TE! Founding Members, go check out the app on Apple Store or Google Play or head to appnikkifogdenmoore.com for more info. There are stacks of ways to become a member and so much value it’s something we are really proud to provide to anyone across the globe wanting to get in the driver’s seat of life.

Don’t forget to sign up to Monday Mojo® on nikkifogdenmoore.com and if you subscribe and leave a review for the podcast we are always doing cool giveaways - so get involved!

See you ‘on’ the next episode. Thanks so much for listening. Leave a review to win a HALL OF FAVS tee! 

Don't miss out. Hit that play button and get ready to rewrite your story with the Radical Self Belief Podcast!

Follow Nikki on instagram Facebook and youtube @nfogdenmoore

Follow Nikki on instagram Facebook and youtube @nfogdenmoore

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Discover the inspiring journey of Tony Kelly, the trailblazing force behind the Tony Kelly Restaurant Group, in this episode of Radical Self Belief.

Born on the Sunshine Coast and starting as an apprentice at the Hyatt Coolum, Tony's path to success is marked by innovation, resilience, and a commitment to excellence.

Tony's first major leap was with The Wine Bar Restaurant in 2003, showcasing his prowess as a produce-driven chef and a natural leader. His journey then took him to Stokehouse Q, where he earned two hats in the Good Food Guide, cementing his reputation for culinary excellence and guest satisfaction.

A pivotal moment came in 2017 with the launch of Rice Boi at The Wharf, Mooloolaba. This Asian street food venture ignited the Sunshine Coast dining scene, paving the way for Tony's continued success.

Now overseeing a dynamic portfolio and mentoring the next generation of hospitality professionals.

Key Takeaways:

• Radical Rituals: Tony shares his personal rituals and routines that have been instrumental in his success. Discover how implementing radical rituals can supercharge your own life and business.

• Overcoming Setbacks: Nikki and Tony delve into the setbacks he's encountered in his entrepreneurial journey and the invaluable lessons learned. Learn how to bounce back stronger than ever when faced with adversity.

• Too Many Cooks in the Kitchen: Is the saying "too many cooks in the kitchen" a universal truth in both business and life? We explore the dynamics of collaboration, delegation, and finding the perfect recipe for success.

Join the Conversation: Tune in to gain insights from Tony’s incredible journey and discover how you can apply insights on work ethic, getting up after setbacks and building strong teams to your own life and business.

Whether you're an aspiring entrepreneur or a seasoned pro, this episode promises to ignite your passion and drive for success.

Connect with Us:

• Follow Nikki Fogden-Moore on social media for updates and more valuable content. @nfogdenmoore
• Connect with Tony Kelly on the website https://tkrg.com.au/ socials @tonykellyrestaurantgroup to stay updated on his latest ventures.

If you’re listening to this and want to be part of ACCELER8TE! Founding Members, go check out the app on Apple Store or Google Play or head to appnikkifogdenmoore.com for more info. There are stacks of ways to become a member and so much value it’s something we are really proud to provide to anyone across the globe wanting to get in the driver’s seat of life.

Don’t forget to sign up to Monday Mojo® on nikkifogdenmoore.com and if you subscribe and leave a review for the podcast we are always doing cool giveaways - so get involved!

See you ‘on’ the next episode. Thanks so much for listening.

Don't miss out. Hit that play button and get ready to rewrite your story with the Radical Self Belief Podcast!

Follow Nikki on instagram Facebook and youtube @nfogdenmoore

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Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender.

From the first time he spoke in front of 3000 people at age 8, to speaking in over 300 venues by age 18, to helping organisations develop authentic leadership and achieve extraordinary performance over the last decade.

In this episode we talk about Kute's story from Ghana, finding the courage to leave a predesigned father/son pathway and follow his intuition and do his life work in the US. Plus we deep dive into: 

• The 3 questions to ask yourself for radical freedom and liberation from patterns
• Why absolute honesty with your own truth is the most powerful first step
• That acting on that truth is not required immediately - to sit with the knowledge and understand the pain of staying where you are vs a leap of faith to follow your souls mission
• How radical self awareness is crucial for your most magical life

If you're really in the mood to create a seamless life and mindset then all these messages are not just simply to be heard and understood - but applied. I trust all the podcasts, blogs, videos and top tips are helping you dive right in to DO the work - the one crucial step after awareness is day to day action. 

Yours in Mojo

Nikki

Join me on Monday Mojo for more inspo - link on my home page. 

Head to Amazon to get Kute’s latest book The Magic of Surrender out May 3 and then join his FREE webinar May 7th. Details on www.Kuteblackson.com.

To get Radical Self Belief the book or course click here too www.nikkifogdenmoore.com/rsbonlinecourse

USE code RSB10 for 10% off any program or product.

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TVC072 Coping With Uncertainty Welcome to one of a special series of episodes dedicated to dealing with uncertainty.  The importance of building courage to lead from within when we are faced with a challenging landscape at work or at home. In this episode learn the art of the NOW, THEN, WHAT and IF quadrant, reaching out to those who…

Read the full blog post TVC072 Coping With Uncertainty 

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TVC 071 Fitpreneur Pat Hollingworth Meet my guest Pat Hollingworth on episode 72 of The Vitality Coach podcast. Mountaineer, adventure chaser and corporate culture coach, Pat has summited multiple 8000 metre peaks, including Mount Everest and helped his Nepali Sherpa mates set up their own mountain-guiding business based out of Kathmandu. Based in Australia, Patrick learned the…

Read the full blog post TVC071 Fitpreneur with Pat Hollingworth 

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TVC069 Stressed To Success.  Overspent and undernourished? What to do when you’re stressed, finances, energy and your mental hard drive is depleted. This podcast topic came via some of you who wrote in and asked how, when I coach with my clients, how we can so quickly get them feeling back in control and having…

Read the full blog post TVC069 From Stressed To Success 

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TVC068 Play Bigger Influencer and Innovator, Silicon Valley’s Al Ramadan Welcome back to the Influencer Fitpreneur Series.  I’m honoured to have a special guest on the show,  Play Bigger co-author and true innovator, Al Ramadan.   Co-founding partner at Play Bigger Advisors, Al has been a CEO, Entrepreneur, Operating Executive and Sailing Technologist. He is also a…

Read the full blog post TVC068 Play Bigger Influencer Al Ramadan 

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TVC067 Design Your Winning Weeks – Every Week Welcome back to The Vitality Coach Podcast. Thanks so much for those of you that have left a review on iTunes – we are well over 65,00 downloads as at October this year, in 85 countries so it’s great to have so many of you tuning in. Plus messaging me…

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TVC066 How To Manage Busy Today’s podcast is all about managing busy. How to run your week rather than let your week run you.   There is a difference between hard work and working hard. In today’s episode I’m chatting you through some simple tools to keep yourself in charge of your day. Consistently. If you do…

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TVC064: Blending Business and Personal Vitality with CEO Boris Musa Today’s podcast is all about building sustainable business vitality, with the CEO of the worlds largest Barramundi farm. Doesn’t sound like a normal pit stop on the Vitality Tour – but there is nothing average about my guest CEO Boris Musa or the company he leads. Winner of…

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TVC063: Remarkability With Rowdy McLean What makes individuals great, do their personal best and be their personal best? It’s the focus on being remarkable. I’m fortunate enough to be in a very special Mastermind group with international super star speakers, authors and coaches Rowdy McLean, Jane Anderson and the fabulous Keith Abraham.  My dream team. Keith and I…

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TVC062 The Key To Ultimate Success Achieve Your Ultimate Success By Bringing Business and Personal Vitality To Life. How integrating healthy, wealthy and wise is the key to ultimate in long term success. I always say you need to run your body like you do your business. Know your personal goals as well as your business…

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One Wave Is all It Takes – Tackling Depression and talking facts on how to support those around you at work and at home.  Mental health, what does that really mean? Is that confined to social media, teenagers, those out of work, stressful situations in your career or not really finding a place anymore in life…

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This episode is from my #factsandstatsfriday highlights - to explain the value of the Traffic Light model from the book Radical Self Belief and the coaching around sustainable success.

I cover off:

✔️ The 3 vital pillars to check what is working, what's stuck and where are the blocks in any given moment in life and your personal ecosystem.

✔️ The key to limiting overwhelm and keeping agile is regular pit stops and a framework to know what is in flow, what's stuck and what's a no-go.

✔️ This model is helpful to do when you feel you are in survival mode as well to assist in understanding positive and negative areas in your world that need your attention.

✔️ It can be applied to ANYTHING from projects, to people, places to even considering what is working in a family dynamic or your own health and wellbeing.

A reminder this week that these models are proven tools you can use at any time and the simplicity of them is where the beauty is.

1. GREEN - in flow

2. AMBER - stuck or something uncertain - could go either way

3. RED - not a positive functioning aspect in your ecosystem. Should not be ignored but rather seen for what it is and either completed, stopped or removed in order to allow space for the right alignment to sit in place.

This worksheet and more detail is available in the course modules full PDF download and the book as part of Checkpoint 1 and 5 Review and Refine.

Click here to download

https://www.nikkifogdenmoore.com/TrafficLightWorksheet

To go to the video click here! 

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TVC 060 Digital Detoxing With guest Tim Reid Digital Detox and the art of looking up. Part of the influencer series is scouring the world for people who really are living and creating the life they love not only in business but also in life. I didn’t leave the continent for my next guest as he’s…

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TVC 059 Creating Culture with Virtual Teams Balancing your budget and your business when working with virtual teams… What about creating the culture for your brand with people you’ve never met? In a growing online world where entrepreneurs, online marketers and stay at home mums are running businesses from anywhere – there’s been a huge rise…

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Eyes Wide Shut – The Need To Digital Detox Why we need to disconnect to reconnect. Hot topic right now. Digital detox. In fact I have been asked to write about this for different publications almost every week over the last few months. We can’t avoid digital living. We know it’s a certainty. However have…

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TVC056 The 90 Day Plan Welcome to the art of the 90 Day Planning. Do you have lots of great ideas, wish lists, mood boards and to-dos… that never eventuate to anything? Is procrastination and day to day life getting  in the way of really creating the life that you love? Ever wondered what everyone is going…

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TVC057 The 3 Pillars For Ultimate Leadership In Business and in Life In this podcast I share the top 3 pillars of creating change as a leader and living the life you love, not only in business but in life with your family, with your friends and just for yourself. As a parent you’re a leader. As…

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TVC055 James Schramko Life By Design When I asked Super Fast Business founder James Schramko to come on the show, I sent an email to him that says lets discuss, “The Myth of Work-Life Balance”. He wrote back and said, “No, It’s work life success. It’s how to work from anywhere at your schedule. It’s taking advantage…

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TVC054 Life By Design with Greg Merrilees Hi guys. Welcome back to The Vitality Coach Podcast. You know it’s such an inspiring moment for me recording our show as I always get to speak to these incredible entrepreneurs and business people that are creating their life they love – with the reality of  struggle, challenges and just realising…

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TVC053 The Vitality Bank with Chris Dufey Welcome back to The Vitality Coach Podcast as we kick off September with more from my Influencer Series. This episode I have the pleasure of interviewing  world leading Personal Trainer, Chris Dufey.   Producing excellent results and living a life you love requires balance, planning and consideration in business…

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TVC 052 Procrastination 101 with Keith Abraham In this episode I  welcome back to the show motivational and success coach Keith Abraham,  so we can get straight to the heart of procrastination 101. Why it’s your worst enemy to truly achieve your goals and top tips on how to stop procrastinating and start doing! A…

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TVC 051: The Mothers Day Classic. I always say that giving back and getting involved is a great way to motivate yourself for a greater cause, however, a lot of people are overwhelmed and confused about what charitable cause to choose.     So I’d love to bring light into some of the things that are special about…

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How to remove resistance and step into your very best self at life and work without apology and fear of judgement.  

In this video we hear about Rebecca's very own personal journey from severe bullying at school to a journey of radical acceptance and self belief.   We cover off: 

✔️ How to find that absolute conviction for your value and skills 

✔️ Why those who really support you will always encourage you 

✔️ That once you learn to step into who you truly are the sky is the limit 

 ..and most importantly something both Rebecca and I have both experienced - when you wholeheartedly and unapologetically stop trying to FIT in and BE ALL in who you are with your unique gifts - that it when the magic really happens.  

✔️ Learn how to overcome self doubt 

✔️ Break free of judgement 

✔️ Follow your purpose   

For the full interview on Youtube CLICK HERE

For more on Rebecca head to https://www.rebeccasaunders.com  

Join the Mojo Maker© Private Facebook Group https://www.facebook.com/groups/459887829071671

Take advantage of some radical offers too! 👇🏻 Radical Self Belief the Book and Course etc: 

All this and more can be found in the best selling book RADICAL SELF BELIEF and even better, get your full access to the online 12 week course (do it at your pace) and the course comes with a copy of the book too. USE CODE RSB10 for 10% off To download the FREE Vital Ingredients worksheet to help you find out what enables to you stay grounded click here https://www.nikkifogdenmoore.com/Vital%20Ingredients%20Worksheet LATEST COURSE: ➡️ https://www.nikkifogdenmoore.com/rsbonlinecourse BOOK:

➡️ https://nikki-fogden-moore-the-mojo-maker-official-store.myshopify.com/products/radical-self-belief-adulting-the-rally-of-life

✅ Come join me on the private RSB Mojo Maker Academy Facebook Group! " https://www.facebook.com/groups/459887829071671 🔔 Subscribe for more!

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🎥 Get caught up on ALL my free videos

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For all the behind-the-scenes of my business, make sure to follow my Instagram @nfogdenmoore

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TVC 050: Giving Back 5 Ways to Make a Difference Right Now Bringing personal and business vitality to life with conscious living and a sense of contribution. I wouldn’t have believed when I first started recording this podcast that we’ll be at 60+ episodes in 80 countries with 650,000+downloads, so I want to thank you…

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TVC 049: Madame Flavour Balancing a brand with family and fortitude. Meet Corinne Noyes, founder of luxury tea brand Madame Flavour.  I travel with the Madame Flavour teas in my suitcase and love to share them with my clients in the welcome packs, so I just had to reach out and ask Corinne if she would be…

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TVC 048: Reigniting Healthy Habits with Debbie Spellman Detox Your Mind Coach Debbie Spellman and I talk about re-booting your personal hard drive to get back into a seamless lifestyle with healthy habits. No more excuses but smart tangible techniques to get your personal confidence back, gain control of your daily mojo and start bringing…

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TVC 047 Finding Your Purpose with guest Keith Abraham In this episode I chat to CEO of Passionate People, leadership advocate and international speaker Keith Abraham, about the mindset shift on finding your purpose, the 3 phases and 12 questions you can ask yourself to reconnect with what really makes your heart sing in business and…

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TVC 046  Finding Your Focus Mindset Magic: Finding Your Focus – A Fresh Perspective. You may be asking yourself at the moment with everything going on – where do I fit in, am I ever going to get my goals achieved? We are constantly bombarded by social media and losing perspective on what is truly real rather than…

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TVC 045 Mutual Admiration – Why Working With Great People Rocks and Gets Amazing Results. Welcome back! It’s so great to be back on air again and kick start the podcasts – finally we have things back in action after a long break for strategy and working on an international online program for The Vitality…

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TVC 044 Fit Family: Kids Online or Outdoors This weeks podcast is all about balancing screen time with down time for kids. As a special guest I asked online guru and working mum Yvette Adams, to chat about her book No Kidding,  about bridging the gap for kids with modern life technology  and back to basics healthy living.  …

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TVC 043: The Vitality Road Map I’ve put together a special series focusing on the 3 pillars of Vitality to get your goals off paper and into action for an unforgettable year of breaking down road blocks and high-fiving milestones!   In this podcast I walk you through the reason behind goals that succeed and…

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TVC 042: 12 Ways of Fitmas.. and into 2015 Happy New Year folks. I know most of you are still in the middle of the holiday season that spans Christmas break and NY celebrations so here’s my 12 WAYS of a focused holiday season to keep you the life of the party and still look and feel…

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TVC 041: Making Of Mahina Mermaid The art of being a mermaid and following your instinct is a rare interview with ocean loving Kazzie Mahina, founder and creator of Mahina Mermaid.   Part of Nikki’s Influencer series inspiring you to think about your why and creating the life you love.   This is a about building…

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In this episode I take you through my 5 key steps to ensure you can be ready, empowered and energised to return to the workplace on purpose.

Last week Google amongst other companies placed a new mandate that employees need to come back to the office.

No matter where you sit right now and what you may have gotten used to, there is a need to breathe a new connection, productivity and presence back into office spaces - for many reasons.

If you are struggling to get your head around 'getting back to the workplace' here are my 5 core steps to realign the now and next and assist your own transition ( + your families) for the best possible outcome.

Agile versus rigid thinking

It is crucial not to get stuck in what you have just got used to but to see the fundamental opportunities that this may create to harness a shift for companies to re-engage and energise their staff, and for employees to build confidence and connection to working back at the office.

Here are the 5 key checkpoints to ensure you are creating the best chance of success and productivity for yourself (and your work and family) as you transition back to working on location:

1. Step 1 Be Accountable - make a plan don’t wing it.
2. Step 2 Be Agile - Design your new version of a winning week™, integrate all the areas of your life with a realistic look at time, locations, logistics and your vital ingredients
3. Step 3 Take Action - divide and conquer, share tasks, follow through on points 1 and 2 and take the steps to embrace the process
4. Step 4 Have the right Attitude - how you communicate to yourself about this, how you show up for others and around others all will have a ripple effect on your outcome, enjoyment and results - choose a positive mindset and reframe the situation to see opportunity rather than doom and gloom.
5. Step 5 Embrace this. Companies need to get more productive, improve employee connection and reconnect with communities - YOU are a part of that.
6. Step 6 (BONUS)  Awareness - Nothing is FINITE. Be aware, follow through and then set a pit stop to review monthly what works and are you being honestly accountable for yourself. Shift a few elements as required and be aware of what is working well, inspiring you and what needs your attention.  

To get the REVIEW AND REFINE worksheet click here 

There is an essential ecosystem at play that we are all involved in. Working together on how to best show up and having transparent conversations, flexible frameworks and clear expectations with room to review and refine is crucial for success.

If you loved this please like and subscribe and come find the vide and more on my Youtube channel. 

Also links and offers below for other podcast episodes and 10% off books and my course.

Thanks for tuning in and leave a comment if you'd like to hear more on this topic.   

Yours in Mojo

Nikki

Other links: 

To watch the interview with Dean Karnazes on Radical Self Belief click here.  

LATEST COURSE: ➡️ Radical Self Belief the Book and Course All this and more can be found in the best selling book RADICAL SELF BELIEF and even better, get your full access to the online 12 week course (do it at your pace) and the course comes with a copy of the book too.

USE CODE RSB10 for 10% off To download the FREE Vital Ingredients worksheet to help you find out what enables to you stay grounded click here

BOOK: ➡️ https://nikki-fogden-moore-the-mojo-m... 

✅ Come join me on the private RSB Mojo Maker Academy Facebook Group!  

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TVC 040: Fit in The City 48 Hours in San Fran 5 Tips for fast fitness in the city when you’re traveling in San Francisco. I was in San Fran last week for a mere 48 hours as we set up the plans for my book launch next year. It feels in between seasons as a…

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The Making Of Brookfarm. I loved interviewing Pam Brook, co-founder along with her husband Martin,  of Australian brand Brookfarm on creating the life they want. Building a business from the ground up and their vision for continuing to provide a sustainable, delicious, healthy and unique products for consumers. We talk about how company culture, self belief and…

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TVC 038: Creating the Life You Want With Mia Klitsas From Millie & More Part of my Vitality Tour “Influencers Series” this episode features young entrepreneur Mia Klitsas from Moxie who started her business at 21 and has built a strong company expanding internationally 10 years later. Listen to my previous podcast with Mia about her…

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TVC 037: The Power Of Planning with Guest Owen Bowling As part of my series on finding the sweet spot for work-life balance I talk to CEO of CrankIT Fitness, Owen Bowling, on creating new habits that allow for a busy life building a company and supporting a new family. We chat about the 5…

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TVC 036: Abundance – Why Health Is Your Wealth One of the key ingredients of success and living your personal best is actually making sure that you have the best personal health to go with it. So how so we measure our healthy living balance sheet? I measure health with my Vitality Bank(TM) and I…

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TVC 035: Moxie Organics  In this episode I chat about a topic that usually stays under cover  – Moxie Organics founder Mia Klitsas and I talk pads for pads, being an informed consumer and why as women, we should be more educated about what feminine hygiene products are on the market. Sorry guys – this…

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TVC034 Suspension Training 101 Finally we get a podcast together on one of the hottest and most popular topics on my blog and YOUTUBE channel. Listen to episode 34 for an insightful  beginners guide to suspension training, pro’s top tips and things to watch out for with CEO of CrankIT Fitness Owen Bowling. I ask…

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TVC033 Bucket List Your Fitness  Top tips on how you can shake out the cobwebs and kick start some new momentum on your healthy living goals by creating a bucket list of fitness ideas for weekday super heroes, weekend warriors and creating a fit family. For some reason as people get older they stop the…

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TVC032: When Tigger Lost Her Bounce It’s not easy balancing work, life, family and personal goals and even coaches need to stop and put some boundaries in place as we navigate busy lives and personal achievements. This episode I share my top tips on getting balance back, the art of putting into practice what we…

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TVC 031 The 3 Pillars of Vitality Kicking off a vitality special, introducing my 3 pillars that are essential in vitality for creating the life you want. Learn about why a Fresh Perspective, Fresh Air and Fresh Food all contribute to looking and feeling your personal best – along with some case studies along the…

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If you are ready to hear a no excuses approach to living your best life from one Time Magazines "100 most influential people in the world",  then this episode is for you.

An acclaimed endurance athlete and NY Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits.

• Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days, he’s run 350 continuous miles, foregoing sleep for three nights.
• He’s run across the Sahara Desert in 120-degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees.

TIME magazine named him one of the “100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. Stan Lee, of Marvel Comics fame, called him, “A real superhuman.”

On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements includes winning the World’s Toughest Footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. He has raced and competed on all seven continents of the planet, twice over.

Whilst you may need to take a nap after just reading all those accomplishments - what I can tell you is on the show you will find one of the most relatable, humble and genuine humans who has a dedication to leading by example to design and live a life of positive momentum.

1. Discover  the 180 degree moment on the night of his 30th birthday Dean turned his life from autopilot to driver's seat

2. Discuss why motion empowers healthy emotion and the benefits exercise and movement has on our mental health not to mention physical wellbeing and longevity

3. Unlock Deans vital ingredients and the traits of a day fuelled by purpose and performance - and the rule of "just get out the door and start" is the best one

4. How radical self belief creates radical self discipline and positive results. 

5. That pursuing your passion does not alienate - but rather brings your family together and creates experiences that are priceless for generations to come

• Motion stirs and heals emotion
• Get moving
• Make a start now

For the full video interview click here 

Get Dean's latest book A RUNNERS HIGH here  

Radical Self Belief and Giving back:

Despite his many accomplishments, awards and distinctions, he remains most proud of his ongoing contributions of time and funding to programs aimed at getting children and youth outdoors and active. He has raised millions of dollars for charity and was awarded the prestigious Community Leadership Award by the President’s Council on Physical Fitness & Sports.

Find out about his charitable work and encouragement of getting kids into running and exercise here.

For more information, visit: www.Ultramarathon.com

Want a free PDF to 4 weeks to 5 Km - click here to download - from walking to running at your pace, safely!  

Loved this episode please like, subscribe, comment and share.

Thanks so much for tuning in and supporting the show.

Stay radical

Nikki 

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TVC 030: Getting In The Drivers Seat : With Special Guest Shannah Kennedy Welcome back again and it’s episode 30 so I thought I’d celebrate with a great interview with Shannah Kennedy,  as we discuss the importance of getting in the drivers seat and creating the life you want. Yes, once again I’m bringing the…

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TVC 029: The Power Of Being Present This podcast is all about the power of being present. Inspired by a presentation I attended recently at the UNSW Australian School Of Business, during one of their senior management courses. I heard the energetic Peter Lawry present a new perspective on how we listen, and empowering leadership results…

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TVC028: Travel Fit Waikiki With Bitsy Kelly In this episode Nikki talks all things local health, fitness and fun in Waikiki with Bitsy Kelley, from the founding family of the Outrigger Hotels and Resorts Group. Full of energy for all things nature and the ocean Bitsy shares her top tips on being active and enjoying…

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