Radiantly Rooted with Rachel – Details, episodes & analysis

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Radiantly Rooted with Rachel

Rachel Hupp

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 94

A soulful podcast for midlife women who feel off, restless, or disconnected, especially those navigating big life transitions like empty nests, career shifts, caregiving, or rediscovering themselves after life changes. Join Rachel Hupp, yoga teacher and life coach, for short episodes with simple tools to help you slow down, trust yourself, and feel more like you again. Through breathwork, mindfulness, and everyday rituals, you’ll reconnect with what really matters, gently, and for real.

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🇬🇧 Great Britain - alternativeHealth
08/04/2026
#100

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https://rachelhupp.com/
123 shares
https://rachelhupp.com/newsletter
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https://rachelhupp.myflodesk.com/newsletter
48 shares

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26 - Self-Empowered Vitality with Jen Tullo

Episode 26

Tuesday, April 7, 2026 • Duration 30:10

So many women have spent years being dismissed by doctors, told their symptoms are in their head, or left feeling like their body is broken. If that sounds familiar, this episode is for you.

I'm sitting down with Jen Tullo, a bioregional herbalist and clinical nutrition master's student, to talk about self-empowered healing after chronic illness and how to rebuild trust in your own intuition while still partnering with healthcare providers.

Jen shares her experience with POTS and dysautonomia, years of being dismissed and misdiagnosed from age 15 until finally receiving a diagnosis in 2021. We explore how to reframe "wrong turns" as learning experiences, remove moral judgment from health decisions, and align your choices with your values.

Whether you're navigating chronic illness, feeling disconnected from your body's wisdom, or struggling to advocate for yourself in the medical system, you'll walk away with a practical framework for values-based health decisions.

KEY TAKEAWAYS:

Healthcare should be collaborative, not outsourced. Treat your relationship with practitioners as a partnership where you bring lived experience and they bring expertise.

There are no "wrong" decisions, only informative ones. Remove moral judgment from health choices and see each decision as data about what works for your body.

The values-based framework: Identify your core values, define what they mean, anticipate obstacles, communicate needs, and implement small changes in your space, practices, and schedule.

ABOUT JEN TULLO:

Jen is a Bioregional Herbalist and Master's Student of Clinical Nutrition, Therapeutic Yoga Trainer & Guide. After 25 years of self-empowered healing, she now encourages others to discover their own healing power through natural plant medicines, local foods, and reconnection with ecosystems and community.

Work with Jen: https://www.theblackberryherbarium.com/

Email: theblackberryherbarium@gmail.com

Cyanwood Community: https://cyanwood.group.app/pages/cyanwood-community-membership

Instagram: https://www.instagram.com/the_blackberry_herbarium/

ABOUT RACHEL:

I'm a yoga teacher, life coach, and guide for women who want to live with more presence, purpose, and peace.

Resources: rachelhupp.com/resources

Newsletter: rachelhupp.com/newsletter

Instagram: instagram.com/radiantlyrootedyoga

Instagram: instagram.com/radiantlyrootedwithrachel

Facebook: facebook.com/radiantlyrootedyoga

One breath, one moment at a time, we return to ourselves.

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25 - Your Body Already Knows: Embodied Intuition & the Art of Letting Go with Dina Berrin

Episode 25

Tuesday, March 31, 2026 • Duration 33:27

Ep. 24 - Radiantly Rooted with Rachel

What if the answers you've been searching for aren't out there at all? What if they've been quietly waiting inside you, beneath all the noise, comparison, and "shoulds" that drown them out?

In this episode, I'm sitting down with Dina Berrin, a certified life coach, intuitive guide, and author of The Way Within: Igniting Your Intuition with Sacred Tools. Dina has a beautiful way of helping women understand exactly where they are emotionally and energetically so they can set healthy boundaries, trust themselves, and move forward with clarity instead of overwhelm.

We talk about what it takes to reconnect with your intuition, how to distinguish between anxiety and intuition (they feel so different in the body), and why slowing down is the only way to hear yourself again.

Whether you've lost touch with your inner voice or you're just starting to hear those quiet nudges, this conversation will meet you right where you are.

🎯 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Intuition is a muscle and like any muscle, it gets stronger with practice. You don't have to trust it for the big decisions right away. Start small. Which grocery line feels faster? What does your gut say before a meeting? The more you practice listening, the clearer it gets.

2️⃣ Anxiety feels urgent and repetitive. Intuition feels steady and body-based. Learn to tell the difference by slowing down enough to notice what's happening in your body, not just what's spinning in your head. Intuition doesn't shout. It whispers.

3️⃣ You never fail, you either win or you learn. Stop waiting to feel "ready." Your future self isn't more qualified than you are right now. She just started taking the next small step, and then the one after that. What if you're already ready?

Ep 17 - From Yoga Teacher to Wedding Officiant: Marla Cantor’s Unexpected Path

Episode 17

Tuesday, February 10, 2026 • Duration 33:15

In this episode, I’m joined by Marla Cantor, a longtime yoga teacher and wedding officiant whose path to creating deeply meaningful ceremonies unfolded in a way she never expected.

Marla discovered yoga more than 30 years ago by chance, at a time when studios were rare and she never imagined herself teaching.

What drew her in wasn’t performance or achievement, but the quiet. The feeling of being in her body without expectations.

Over time, yoga became a steady anchor in her life - shaping how she listens, how she holds space, and how she shows up for others.

Years later, that same presence led her somewhere surprising. A yoga student asked Marla to officiate her wedding, and with a mix of nerves and trust, she said yes. What followed was the beginning of a new calling - one rooted in the same skills yoga had been teaching her all along.

In our conversation, Marla shares how she brings yoga off the mat and into sacred ceremony. We talk about how she works closely with couples, the thoughtful ways she gathers their stories, and how she weaves breath, presence, and deep listening into each ceremony she creates.

For Marla, weddings aren’t about performance or perfection - they’re about connection, calm, and honoring love heart by heart.

This episode is a beautiful reminder that sometimes the practices that ground us most can quietly guide us into work we never planned, but feel deeply aligned.

🔍 What You’ll Take Away from This Episode:

- Marla’s unexpected journey from yoga teacher to wedding officiant

Ep 16 - The Secret to Deeper Connection in Midlife, Starting with You with Cheryl Dillon

Episode 16

Tuesday, February 3, 2026 • Duration 37:29

Episode 16 | Radiantly Rooted with Rachel

Meet Cheryl Dillon: a certified life coach and connection expert who has spent more than 15 years helping people not just survive, but thrive through major life transitions.

With a background in psychology, professional training from the Institute for Professional Excellence in Coaching (iPEC), and certification in event planning from San Diego State University, she blends emotional insight with thoughtful design to craft experiences that are both uplifting and transformative.

Like many women, Cheryl spent decades doing all the “right” things - working hard, being responsible, and showing up for the people she loves. While she values that deeply, midlife arrived not as a crisis, but as a powerful turning point - a chance to reflect on what she wanted this next chapter to look and feel like.

She realized she didn’t want to buy into the idea that this stage signals a slowdown or that the best years are behind her. Instead, she chose to intentionally design a life rich with depth, joy, and new possibility — and to help other women do the same.

That vision became Funderful Experiences, a company dedicated to helping women shape midlife chapters that feel vibrant, purposeful, and true to who they are. Through her Connected Hearts in-person membership community, The Uplift newsletter, and private coaching, Cheryl brings this mission to life - creating environments that nurture genuine connection, self-trust, and personal growth in ways that feel natural, nourishing, and real.

Her expertise in navigating change is rooted in nearly two decades as co-founder of Equitable Mediation Services, a nationally recognized practice where she has helped people move through divorce with compassion and respect - skills that continue to inform the supportive, judgment-free spaces she creates today.

Ep 15 - Live in Your Wheel House: Aligning Your Life for Health, Wholeness, and Impact with Kim Costa

Episode 15

Tuesday, January 27, 2026 • Duration 32:27

Kim Costa is a Realtor, TV host, and author whose life completely shifted after healing from a broken back through yoga. That experience rooted her in a deeper purpose and inspired her to create the Wheel House Method, helping people align their homes with their wellbeing. Her book, Live in Your Wheel House, explores how our spaces can support healing, clarity, and authentic living. Kim brings warmth, mindfulness, and real-life wisdom to every conversation—and she’s all about helping people create a home that feels as grounded as they want to feel inside.

🔍 What You’ll Take Away from This Episode:

- How a life-altering injury led Kim Costa to completely reimagine her life and purpose

- The connection between your physical space and your internal well-being

- Why honoring your energy (instead of pushing through) is a key to long-term health

- What the Wheel House Method is, and how it helps you realign your life, one area at a time

- A simple mindset shift you can make today to feel more grounded and connected

- How even small changes in your environment or habits can spark big transformation

🌿 Connect with Kim Costa:

- Website: https://lifestylefoundations.com/

- Book (Coming March 2026): https://liveinyourwheelhousebook.com

- Podcast, Live in Your Wheel House on Spotify: https://open.spotify.com/show/2U35yAB1LvSMySwUUjY7Do?si=25cab89367104d1e

- Instagram:

Ep 14 - Rooted Rituals: Daily Practices for Emotional Steadiness in 2026

Episode 14

Tuesday, January 20, 2026 • Duration 23:37

Episode 14 Radiantly Rooted with Rachel

✨ Rooted Rituals: Daily Practices for Emotional Steadiness in 2026 | Root Before You Rise - Episode 4

Welcome back to Radiantly Rooted where we explore how to live, lead, and make choices that reflect your deepest truth.

In this final part of our Root Before You Rise mini-series, I’m walking you through something gentle, grounding, and powerful: how to rebuild your self-trust through simple, soulful rituals that support emotional steadiness.

This is especially for you if you've been living in survival mode, feeling disconnected, or second-guessing yourself even when things look “fine” on the outside.

✨ Inside this episode:

What emotional steadiness really means (and how it changes everything)
How quiet disconnection shows up (and how to gently notice it)
5 simple daily rituals to ground yourself and come back to you
What makes rituals actually stick (especially if you don’t “do” routines)
How to design rituals that support your energy (instead of draining it)

Whether you're craving more calm, clarity, or connection in your day-to-day, this episode will help you create a steady foundation to rise from, softly and sustainably.

💛 Free resources mentioned in this episode:

Zen Morning Ritual Bundle: https://www.rachelhupp.com/zenmorning

Ep 13 - How to Build a Life That Feels Calmer, Clearer, and More Like You

Episode 13

Wednesday, January 14, 2026 • Duration 15:33

✨ Self-Trust Is the New Strategy | Root Before You Rise - Episode 3 of 4

What if the most powerful strategy in 2026 isn’t another productivity hack… but learning to trust yourself again?

In this episode of Root Before You Rise, soulful life coach and spiritual guide Rachel Hupp shares a deeply grounding conversation about what it really means to come home to yourself — and how self-trust can become the foundation for a calmer, clearer, more aligned life.

If you've ever felt like you're constantly second-guessing yourself, chasing clarity, or wondering why things look fine but don’t feel right… this episode is your invitation to pause and reconnect.

🌿 Rachel walks you through her signature A.L.I.G.N.™ Framework, a 5-part process designed to help you:

Recognize the quiet patterns keeping you stuck (without judgment)

Release old beliefs and behaviors that no longer serve you

Practice self-trust in the middle of real life (not just on the good days)

Expand in a way that’s steady and sustainable

Nourish yourself emotionally, physically, and spiritually

This isn’t about changing who you are. It’s about remembering the version of you that’s been there all along, the one who knows.

Ep 12 - Your Soul’s Yes vs Your Shoulds: 5 Signs to Tell the Difference

Episode 12

Wednesday, January 7, 2026 • Duration 19:37

✨ Your Soul's Yes | Root Before You Rise - Episode 2 of 4

How to make nourishing decisions that actually feel like you

Are you tired of saying yes to things that leave you feeling drained, scattered, or like you’re living someone else’s life?

In this episode of Radiantly Rooted, we’re talking about how to recognize a soul yes, the kind of yes that doesn’t come from guilt, pressure, or habit… but from alignment, clarity, and self-trust.

You’ll learn five simple, powerful ways to know when your body, intuition, and energy are pointing toward a true yes and how to start honoring that inner guidance again, one decision at a time.

This isn’t about getting it perfect. It’s about coming home to yourself.

💫 In this episode, I share:

- Why confusing being agreeable with being aligned keeps you stuck

- How to tell the difference between fear-based decisions and intuitive ones

- Five ways to spot a soul yes in real life

- A gentle practice to rebuild your self-trust (even if it’s been a while)

💌 Download the free worksheet:

Want to go deeper? I created a companion Soul Yes Reflection Guide to help you integrate today’s episode.

Download it here: rachelhupp.com/12

Ep 11 - Tired Already? A Softer Way to Begin Again This New Year

Episode 11

Tuesday, December 30, 2025 • Duration 20:21

✨ Let's Start Gently | Root Before You Rise - Episode 1 of 4

If you’ve been wondering why you feel tired at the start of every new year, even after time “off”, you’re not alone. In this episode of Radiantly Rooted with Rachel, we explore why emotional and nervous system fatigue builds during the holidays and how to begin the year from a place of rest and self-trust instead of pressure.If you’ve been told that starting strong, setting goals, or reinventing yourself is the only way to create change, I’m here to tell you, that’s not the full story.In this episode, I’m sharing a gentler way to begin again. We’ll look at what’s really behind your exhaustion, how to reconnect with your body’s natural rhythm, and what it means to root before you rise.From understanding why rest is not laziness to how to make nourishing choices that actually last, we’ll walk through how to step into 2026 with calm confidence, even if you’re feeling burned out or behind.Whether you’re a yoga student, teacher, or woman navigating midlife transitions, you’ll walk away with a sense of relief, clarity, and practical steps to start the new year feeling steady, supported, and enough.🎯 HERE ARE THE KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Exhaustion doesn’t mean you did the holidays wrong. It means your body’s been working overtime.Learn how emotional triggers, disrupted routines, and overgiving can drain your energy and what to do to gently recalibrate.2️⃣ January isn’t a test, it’s a threshold.Discover how yoga philosophy invites us to honor the season we’re in, slow down, and rebuild energy through rest and reflection rather than force or perfection.3️⃣ Small, nourishing choices create real change.Instead of rushing into goals, try beginning with stillness, checking in with what you’re holding, and asking one simple question: “What do I need most right now?”👋 MORE FROM ME:Instagram → @radiantlyrootedyogaWebsite → www.rachelhupp.com⭐️ SUBSCRIBE & REVIEWIf this episode resonated with you, it would mean so much if you’d subscribe and leave a review on Apple Podcasts or Spotify. It helps other women find this work, slow down, and come home to themselves. 🎙Thank you for listening, and remember:✨ You don’t need to earn rest.✨ You are allowed to begin again, gently.✨ You are already enough.See you next week for the next episode in this series: “5 Ways to Know When Your Soul Says YES.”

Ep 10 - The Pressure Trap: Why Traditional Goals Backfire (And What Works Instead)

Episode 10

Tuesday, December 23, 2025 • Duration 25:39

Set New Year Intentions | Yoga-Inspired Goal Setting for 2026Learn how to set New Year intentions using Sankalpa, a yoga-based approach to goal setting. This episode explores why resolutions fail and how to start 2026 with aligned, mindful action.🧘‍♀️ Discover why traditional New Year’s resolutions often fail and how to shift into a more sustainable, soul-aligned way of beginning your year.🌟 Join the FREE 3-Day New Year Visioning Workshop (Dec. 29–31, 2025)➡️ https://rachelhuppcoaching.thrivecart.com/new-year-visioning-workshop/💡 What You’ll Learn:• Why resolutions fall flat, and what to do instead• What Sankalpa really means (and how to set one)• The 3 powerful yogic principles to guide your year: Ahimsa, Satya, Brahmacharya• How to create a simple 14-day plan rooted in intention• A gentle, aligned way to begin your year without burnout or hustle🙌 Want More Support?Join the free 3-Day New Year Visioning Workshop (Live Dec. 29–31):👉 https://rachelhuppcoaching.thrivecart.com/new-year-visioning-workshop/💬 Comment Below:How do you want to feel in 2026? I’d love to hear what intention you’re holding.

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