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Explore every episode of the podcast Quiet Time
Dive into the complete episode list for Quiet Time. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Quiet Time _Botão de Pausa _ English Only_07.11 | 02 Nov 2020 | 00:04:57 | |
Lidando com raiva e frustração | |||
| Exploring emotions_English Only_17_10 | 03 Oct 2020 | 00:03:21 | |
Receber as emoções como visitantes, compreender que todas são bem vindas e passageiras. | |||
| Kids _body scan | 16 Sep 2020 | 00:05:11 | |
Body scan | |||
| English Only_26_09_Imagine yourself being happy | 13 Sep 2020 | 00:05:15 | |
Prática conduzida: Imaginar a si mesmo sendo feliz. Assim, como as fotos nos contam histórias, também podemos utilizar nossos pensamentos para criar com muitos detalhes "imagens" de nós mesmos sendo felizes exatamente agora. | |||
| English On_19_09_04 estações | 13 Sep 2020 | 00:03:10 | |
English Only: Prática conduzida (sons): Observar o que sente ao ouvir trechos diferentes das 4 estações (Vivaldi). | |||
| Body scan meditation - English only | 01 Sep 2020 | 00:05:15 | |
A brief body scan practice to make students aware of the different sensations on the parts of the body. | |||
| Estímulos sonoros -Kids 02 - 12/09 | 29 Aug 2020 | 00:03:05 | |
Estimular crianças a perceberem as diferentes sensações causadas pelos sons. | |||
| Quiet Time _ Pensamentos_English Only _Emphasis 29.08 | 24 Aug 2020 | 00:05:04 | |
Pensamentos | |||
| Pensamentos - Kids 2 _ Assimetry_29/08 | 24 Aug 2020 | 00:03:17 | |
Pensamentos | |||
| Quiet Time - Kids 2 _22/08 | 21 Aug 2020 | 00:04:50 | |
Técnica de respiração da montanha. | |||
| Quiet Time - Mountain Breathing | 21 Aug 2020 | 00:06:32 | |
Tout stimulate students of the English Only class, this Saturday the Quiet Time team wants you to pay close attention to your breathing. Although breathing is something that our body does automatically, it is important that we focus on this action to notice its effects on our minds and bodies. Enjoy 😘
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