Podcast Quiet the Diet by Michelle Shapiro Episodes

Explore every episode of the podcast Quiet the Diet

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	Title	Pub. Date	Duration
	How Protein and Amino Acids Drive Your Health with Angelo Keely, Co-Founder of Kion	26 Aug 2024	01:07:17
Did you know that not all proteins are created equal, and that amino acids may be the real game-changer when it comes to your diet? In this episode of Quiet the Diet, Michelle sits down with Angelo Keely, Co-founder of Kion, to explore the essential role of protein and amino acids in human health, with an emphasis on optimizing protein intake for muscle maintenance, weight loss, and overall vitality. Tune in to hear: The basics of proteins and amino acids, and their critical roles in the body [4:28] Protein’s unique role in the body, serving as the building material for tissues, organs, and muscles, making it essential for life [7:13] How proteins in the body constantly break down and need to be rebuilt, and the importance of dietary protein [8:19] How protein influences fat loss, muscle preservation, and the challenges of maintaining lean muscle during caloric deficits [11:27] The increased difficulty of maintaining and building muscles as we age, and the importance of protein intake in this process [19:59] Maintaining lean muscle is crucial for metabolic health, activity levels, and even survival during illness or aging [21:11] The difference between essential and non-essential amino acids, and their specific roles in protein synthesis [24:49] The difficulty of meeting essential amino acid needs on a vegan diet and the importance of thoughtful supplementation [29:08] General guidelines of 1 gram of protein per pound of body weight for those seeking to optimize health, performance, or muscle maintenance [34:03] Why plant proteins are less digestible and how this affects amino acid availability [35:52] How essential amino acid supplements are more effective than protein powders or whole foods in stimulating protein synthesis, especially as we age [45:40] Recommendations on incorporating protein and amino acid supplements into daily routines for maximum benefit [49:16] What to look for with picking a protein or essential amino acid supplement [56:23] Watch the full episode on Youtube Try Kion Aminos and save 20% at getkion.com/quiet Connect on Instagram: https://www.instagram.com/kion/ Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG
	Talking Mitochondria, Glutathione & Glyphosate with J Gulinello, FNTP	19 Aug 2024	01:26:15
You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Michelle interviews J Gulinello about the critical roles of mitochondria, glutathione, and glyphosate in health, exploring how these elements impact chronic illness and overall well-being. Listen to the episode to hear: The functions of mitochondria, and their importance beyond just energy production, including fat metabolism and cellular death [11:13] How mitochondrial dysfunction can lead to various diseases, including type two diabetes and neurological issues [15:51] Whether interventions affect all mitochondria equally or are site-specific, and the nature of mitochondrial turnover [19:06] The theory of mitochondria's origin and their symbiotic relationship with human cells [22:00] How antibiotics can reduce mitochondrial efficiency, particularly affecting energy production [24:08] The significance of glutathione in protecting against oxidative stress and its critical role in mitochondrial function [39:14] How glutathione is produced and transported within cells, and its essential role in detoxification [41:32] How glutathione helps regenerate vitamins C and E, and its importance in maintaining immune function [44:51] Discussion on the efficacy of glutathione supplements [52:31] The importance of sleep, nutrition, light, movement, and environmental factors in supporting glutathione production [1:03:56] What is glyphosate and how it impacts mitochondrial function [1:08:16] How do we start the process of avoiding food that have glyphosate [01:17:27] Watch the full episode on Youtube This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order. Connect with J: Website: https://www.perpetualhealth.co/ Instagram: @perpetualhealthco Rumble: https://rumble.com/c/perpetualhealthco Substack: https://perpetualhealth.substack.com/ Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG
	Dietitians Dish on Dietitians (lovingly) with Shyla Cadogan	29 Apr 2024	01:09:20
A radical overhaul is needed in the dietetics field. Shyla Cadogan, RD, LDN, a recent University of Maryland graduate and fresh dietitian joins Michelle to discuss the evolving role of dietitians in public and digital spaces, challenging the normalization of processed foods, and the importance of a balanced, individualized approach to nutrition. Tune in to hear: Shyla's education journey in dietetics and her personal evolution away from veganism [6:16] Why nutrition information can be so confusing for the average consumer [17:48] Are dietitians promoting evidence based guidance or just opinions based on their personal experience? [18:35] Examination of diet culture vs. anti-diet culture and their impacts on nutrition professionals and clients [20:14] The role of personal experiences in shaping dietitians’ professional perspectives and biases [24:07] How food freedom messaging can do a disservice to those with chronic illness [26:09] Is teaching intuitive eating in the scope for dietitians or psychologists? [27:52] The influence of clinical settings on dietetic practice [39:11] Exploration of food accessibility, socioeconomic factors, and their influence on dietary choices [48:13] The impact of food marketing and corporate interests on dietary recommendations and public health [55:02] Why it’s imperative for dietitians to consistently expand and continue their education [58:13] The potential harms of nutrition recommendations on social media based on subjective experience [59:34] Shyla and Michelle’s number one controversial nutrition opinions [1:05:06] Watch the full episode on the Quiet The Diet Youtube Channel Shyla's Resources: Join Shyla’s upcoming webinar IG: @healthyshyla Thank you to our episode sponsors: Inside Tracker: Save 20% on all of inside Tracker's plans Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG
	The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva	22 Apr 2024	00:52:43
Can hypnotherapy really alter the physical sensations in your gut? Claire Hall, research lead at Mindset Health, joins Michelle to discuss gut-directed hypnotherapy for those with irritable bowel syndrome (IBS) and how their app, Nerva, provides an innovative mangement option that's challenging traditional dietary restrictions and shaping the future of gut health management. We discuss: What is gut-directed hypnotherapy and its distinction from “stage” hypnosis [1:33] IBS as a diagnosis of exclusion and its clinical definition using the Rome IV criteria [4:01] The biopsychosocial model of IBS, incorporating genetics, psychological factors, and early life experiences. [4:47] Comparison of hypnotherapy's effectiveness with other treatments such as the low FODMAP diet [13:22] The role of relaxation in managing IBS symptoms through hypnotherapy [15:28] The bi-directional relationship between the brain and the gut via the vagus nerve [16:23] How Nerva was developed and its focus on clinical trials and retrospective research [33:33] Potential expansion of hypnotherapy applications to other GI disorders and chronic pain [40:32] Success stories and patient feedback on using Nerva for IBS management. [43:03] The role of education in changing the conversation around IBS and its management [46:42] Watch the full episode on the Quiet The Diet Youtube Channel Thank you to our episode sponsors: Nerva: Get a free 7 day trial of Nerva Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG
	Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan	15 Apr 2024	01:03:12
Detoxing has become a popular trend for improving health, but is it being done in a way that’s actually effective and not harmful? Leah Levitan, a lymphatic drainage expert whose holistic healing journey began with her mother’s battle with breast cancer, joins Michelle to dispel common misconceptions, explain the role our lymphatic system plays in toxin removal, and underline the importance of movement and nutrition in the detoxification process. We discuss: What the lymphatic system is and how it serves as an accessory to liver and kidney function [7:23] What happens to the lymphatic system when detox organs fail [9:06] Lymphatic drainage-how it actually works and what is happening in the body [11:00] The impact of simple movement on lymphatic drainage and health [14:55] The critical importance of supporting detox with nutrients and movement [20:27] How the lymphatic system is connected to our nervous system and impacted by thoughts and emotions [27:11] Fascia and it’s critical role in the body’s cohesion and flexibility [35:47] The function of the lymphatic system in digestion [41:26] Is castor oil effective for drainage and detoxification? [49:06] Why habit stacking with multiple detox methods may be doing more harm than good [51:43] Traditional massage vs lymphatic massage- is there a place for both? [53:33] Watch the full episode on the Quiet The Diet Youtube Channel Thank you to our episode sponsors: Nerva: Get a free 7 day trial of Nerva Connect with Leah: Instagram: @lymphloveclub Website: https://www.lymphloveclub.com/ Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG
	ADHD: A Holistic Perspective, Exploring the Relationship between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge	08 Apr 2024	01:04:43
This episode might change everything you thought you knew about ADHD. Dr. Laura Gouge, a licensed naturopathic doctor and nutritionist, joins Michelle to explore a holistic viewpoint on ADHD and treatment, including the RCCX genetic theory which illuminates it’s link to various health conditions and stress responses such as mast cell activation syndrome. Tune in to hear: Rethinking the traditional definition and stereotypes around ADHD [9:22] The impact of sensory stimuli and stress on individuals with ADHD [15:28] Limitations of conventional allopathic models when it come to ADHD diagnosis and treatment [19:10] How understanding the RCCX gene theory may affect the way we approach and treat ADHD [22:19] The connection between histamine, mast cell activation syndrome, POTS, dysautonomia and ADHD [25:05] The impact of cortisol levels on ADHD [35:27] Approaches for addressing ADHD symptoms in children [40:13] The relationship between liver health and ADHD symptoms, and how we can support our liver naturally [47:26] Effective strategies for introducing new dietary and supplement interventions to minimize adverse reactions [49:03] Should you cut out coffee if you’re experiencing ADHD symptom? [55:24] Why certain minerals are pivotal in managing ADHD and how to address possible deficiencies [1:02:45] Watch the full episode on the Quiet The Diet Youtube Channel Thank you to our episode sponsors: Nerva: Get a free 7 day trial of Nerva Connect with Dr. Laura Gouge: Instagram: @drlauragouge Website: https://www.drlauragouge.com/ Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG
	Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD	01 Apr 2024	01:24:02
Dr. Alexis Cowan, PhD a molecular biologist specializing in nutrition and metabolism, joins Michelle to discuss the sophisticated dance between our microbiome, stress, dietary choices, and the environments we occupy (both internal and external) when it comes to overall health. Tune in to hear: How Alexis’ journey with weight loss, body dysmorphia and disordered eating led her to the study of biochemistry, metabolism and food systems [7:16] The long lasting impact of antibiotics on our microbiomes [17:46] Alexis’ recommendations for someone wanting to improve their gut health [19:41] How connecting with nature can enhance our overall well-being [22:30] The role stress plays in our health [30:32] Why our light environment is crucial for overall health and weight [37:45] Weight loss is more than just calories in-calories out [57:29] How our brain controls energy expenditure and what that means for weight gain/loss [01:00:17] Ancestral vs. modern omega-6 to omega-3 ratio and why it matters [01:05:57] Watch the full episode on the Quiet The Diet Youtube Channel Dr. Alexis’s Resources: Instagram: @dralexisjazmyn Links: https://dralexisjazmyn.wordpress.com/link-in-bio/ Thank you to our episode sponsors: Nerva: Get a free 7 day trial of Nerva Inside Tracker: Save 20% on all of inside Tracker's plans Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG
	Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control	25 Mar 2024	01:14:43
It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors. Tune in to hear: The three traditional approaches to binge eating treatment and why it’s not a one size fits all approach [11:45] Binge eating disorders are not always due to restriction [13:36] How certain foods, particularly hyper palatable ones, can lead to binge eating episodes [15:24] The relationship between feeling unsafe and binge eating [23:40] What’s happening emotionally and physically before, during and after a binge [27:02] How binge eating can serve as a protective mechanism [42:17] Why we should meet binge episodes with curiosity vs from a negative lens [46:08] The impact of a somatic approach and tuning in to our body to transform binge eating behaviors [53:13] How experiencing binge eating without judgment IS the transformation [1:02:43] Watch the full episode on the Quiet The Diet Youtube Channel Thank you to our episode sponsors: Nerva: Get a free 7 day trial of Nerva Inside Tracker: Save 20% on all of inside Tracker's plans Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Nicki: Follow Nicki on IG @nutrition.nicki Connect with Michelle: Follow Michelle on IG
	A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg	18 Dec 2023	01:27:15
In this episode, Michelle sits down with Taylor Goldberg, a chiropractor turned hypermobility coach. After completing chiropractic school, Taylor's career began with an associate position at a traditional chiropractic practice. However, she quickly realized that the conventional methods did not align with her vision. They are unpacking the dangers of cookie-cutter chiropractic practices and the importance of an evidence-based approach in treatment and self-care. Discover why adjustments are not a one-size-fits-all and how hypermobility calls for a tailored strategy that embraces your unique needs. They discuss: Taylor’s approach to chiropractic and evidence-based care. [8:09] Challenging the notion that there is “good” and “bad” posture [12:59] The misunderstandings surrounding chiropractic care and hypermobility [18:34] Hypermobility, dizziness, and mast cell activation syndrome. [23:30] Hypermobility, Ehlers-Danlos syndrome, and joint pain. [34:07] The importance of understanding the autonomic nervous system in managing hypermobility, mast cell activation syndrome, and dysautonomia [1:01:07] Managing hypermobility symptoms through strength training and other methods. [1:16:59] Resources for learning more about hypermobility and musculoskeletal health as a practitioner [1:22:19] Watch the episode on Youtube here Taylor’s Resources: Hypermobility Mastery Program (for clinicians) Hypermobility Coaching Website: https://thehypermobilechiro.com/ Instagram: @thehypermobilechiro Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG
	Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well	11 Dec 2023	01:02:47
In today’s episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wise and Well are friends and practitioners who share a passion for women’s health, especially women’s health at midlife. Tune in as they explore an array of important topics surrounding women's health, hormones, and the journey to finding balance and empowerment. They discuss: Hormone changes in women's bodies as they age [7:44] The impact of hormones and hormonal changeds on women's overall health [12:54] The truth about Hormone Replacement Therapy and Breast Cancer Risk [17:26] Hormone therapy for menopause and its benefits [30:54] The need for more education around menopause and health for mid-life women [39:38] Body image, aging, and self-acceptance [55:06] Watch the episode on Youtube here Wise and Well Resources: Website: https://wiseandwell.me/ Instagram: https://www.instagram.com/wise_and_well_/ Mighty Network Community: https://mastering-midlife-mayhem.mn.co/ Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG
	Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand	04 Dec 2023	00:56:03
In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical nutritionist with a strong focus on helping children with chronic skin rashes. Jennifer is on a mission to help parents navigate the challenging world of children's health, particularly when it comes to improving their eating habits, sleep routines, and addressing disruptive skin issues. They discuss: How skin issues and behavioral disorders can be linked to imbalances in the gut microbiome [7:46] Why elimination diets and food restrictions are often not the answer [11:59] Auto-immune conditions and nutritional supplements for children [24:11] The liver's three phases of detoxification [38:09] Jennifer’s recommendations to improve liver health [40:34] Where to start when incorporating more whole, organic foods [44:47] Watch the episode on Youtube here Connect/work with Jennifer: https://www.jennifercarynbrandnutrition.com/work-with-jennifer Conquer Your Child's Rashes For Good! Self-Paced Program: https://www.jennifercarynbrandnutrition.com/conquer-your-child-s-rashes-sign-me-up-self-paced Conquer Your Child's Rashes For Good! Live Program: https://www.jennifercarynbrandnutrition.com/online-group-program-general-info Get started 1:1 with a strategy session: https://p.bttr.to/3z9jpTQ Instagram: https://www.instagram.com/jennifercarynbrand/ Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG
	Exploring Mast Cell Activation Syndrome and Our Nervous System With Dr. Jaban Moore	27 Nov 2023	00:48:07
In this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian and expert in holistic healing. Join them as they dive deep into the benefits of sound, light, and color therapy, and how when combined with EEG brain monitoring, can help coax our brain waves into a normal pattern transforming conditions such as depression and anxiety. Dr. Moore shares valuable insights about mast cell activation syndrome and histamine intolerance, shedding light on how these conditions turn typically beneficial things, like exercise and healthy foods, into triggers for the body. You'll hear advice for how to choose the right health practitioner for you and the importance of understanding life experiences and mindset in relation to bodily ailments. Healing is a multifaceted journey that requires a holistic approach. They discuss: Treating complex immune conditions with a personalized approach. (4:08) The three-tier approach to managing mast cell activation syndrome [8:30] Understanding the body's reaction to supplements [17:40] Using Neurofeedback for mast cell regulation. [28:50] What should you do if you experience an increase in symptoms? [35:37] Building trust and advocating for oneself in practitioner relationships [38:01] Watch the episode on Youtube here Dr. Moore’s Resources: Website: https://drjabanmoore.com/ Instagram: @drjabanmoore Youtube: https://www.youtube.com/channel/UCgCDI1l6SF-q_wNG8czQ0nA Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG
	Are Functional Lab Tests Real?! Unpacking The DUTCH & GI Map Tests with Jillian Greaves	12 Aug 2024	01:08:43
How does stress impact your hormone health, and what can you do about it? In this episode of Quiet the Diet, Michelle is joined by close friend and colleague, Jillian Greaves, to discuss the intricacies of functional medicine, with a particular focus on functional lab tests like DUTCH and GI-MAP testing. Tune in to hear: What the differences are between conventional and functional lab tests, including the comprehensive insights provided by functional testing [10:41] The controversy around the scientific validation of functional lab tests and their utility in identifying underlying health issues [13:29] Insight into why functional testing is so important to detecting hormone imbalances, and how they can be addressed [26:23] The lifecycle of estrogen in a woman’s body and the significance of estrogen metabolites [28:29] How stress affects hormone production and balance, and the importance of addressing stress in functional medicine [35:05] What to look at on a DUTCH test when interpreting cortisol levels and their implications [41:20] How cortisol is detoxified in the body, and how it’s different from estrogen detoxification [45:46] Combining DUTCH and GI-MAP test results can provide a comprehensive view of a client’s health, particularly in understanding stress and gut health connections [54:41] Watch the full episode on Youtube This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order. Join the waitlist for our new practitioner program Connect with Jillian: IG: @jilliangreavesrd Website: https://jilliangreaves.com/ Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG
	Improving Gut Health and the Nervous System Connection With Dr. Halie Schoff	20 Nov 2023	00:48:02
In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical nutrition, and chiropractic care. Throughout their conversation, they explore the intricacies of digestion and absorption, Dr. Halie's go-to hacks for improving gut health, and some fascinating insights from Eastern medicine. They discuss common issues such as constipation and how stress and gut motility can impact our digestive health. They discuss: Digestion and absorption processes [15:25] Constipation treatment and the role of the nervous system [21:00] Common root causes of constipation [27:06] The importance of daily bowel movements and tips for self-treatment of constipation Natural remedies for constipation relief. [39:18] Why water and fiber are important for treating constipation [43:10] Watch the episode on Youtube here Dr. Halie’s Resources: Website: https://www.drhalieschoff.com/ Instagram: @drhalieschoff Podcast: Alpha Health and Wellness Radio Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG
	Eczema and Gut Health: A Functional Nutrition Approach to Skin with Christa Biegler	13 Nov 2023	01:11:57
In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life. Christa shares her personal journey with eczema, and provides relatable experiences that will resonate with anyone who has ever struggled with skin issues. Join them as they delve into the world of skin health and offer practical solutions to help you achieve a life with less stress and healthier, rejuvenated skin. They discuss: Christa shares shares her personal experience with eczema and food sensitivities [4:16] The difference between allergies, intolerances and sensitivities [9:48 Food sensitivities and gut health [18:26] The gut-liver connection and its impact on skin health [21:55] How treating skin issues requires addressing both internal and external factors [26:20] The power of food and taking various approaches to what you eat [32:56] Addressing toxin detoxification from a nutrition standpoint [46:27] The role of protein digestion in skin health [50:28] The impact of mold and fungal imbalances on skin health [56:57] What to do if you’re experiencing a skin flare up [1:04:25] This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here. Watch the episode on Youtube here Christa’s Resources: Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/?hl=en Website: https://www.christabiegler.com/ Podcast: The Less Stressed Life Podcast Eczema quiz: https://quiz.tryinteract.com/#/5f898f7a8116760014048f49 Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG
	Our Visual and Nervous System and How To Reach Our Health Goals with Alyssa Chang	06 Nov 2023	01:10:01
In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing a holistic approach to health. Alyssa dives deep into the importance of our visual system in achieving optimal body function, the power of small steps in reaching our health goals, and the connection between our brain and our ability to improve posture. They discuss: The role of the brain in healing and the concept of "brain-based coaching" [11:47] The visual system’s connection to muscles and posture [14:59] How brain based movement can allow for a more intuitive and natural approach to movement and self-care [37:24] Overcoming exercise resistance through self awareness [44:15] The importance of approaching health and fitness goals with compassion and understanding [47:37] Using visualization to influence nervous system response [1:04:39] This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here. Watch the episode on Youtube here Alyssa’s Resources: https://coachalyssachang.com/ Better Expert Instagram: https://www.instagram.com/coachalyssachang/ Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG
	Managing Stress To Achieve Food Freedom with Keri Glassman	30 Oct 2023	01:12:16
In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true food freedom. Keri shares her insights on the evolving landscape of health pillars, the challenges we face in prioritizing our well-being, and how embracing our uniqueness is essential in our quest for a healthier lifestyle. They discuss: Evolution and changing advice in the field of nutrition [15:04] Prioritizing stress management before focusing on meal plans and dietary changes [26:40] The importance of having an open-minded approach to nutrition [34:15] Practical tips and strategies for managing stress and improving sleep [37:35] The eight pillars of heath [41:04] Importance of eating empowered rather than relying on willpower [43:57] This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here. Watch the episode on Youtube here Episode resources: Study Referenced: The Psychology of Food Cravings Shop Oura rings here Keri's Resources: Join the Nutritious Life Become a Coach Program* Personal Instagram: https://www.instagram.com/keriglassman/ Website: https://nutritiouslife.com/ Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife YouTube: https://www.youtube.com/user/NLKeri Twitter: https://twitter.com/nutritiouslife_ Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG
	Brain Retraining for Chronic Illness Recovery with Ashok Gupta	23 Oct 2023	00:52:09
In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune system and how disruptions in this delicate balance can lead to chronic conditions. They delve into the importance of finding the right resources and practitioners that create a sense of safety, as well as the power of brain retraining in calming the body's hyperreactive responses. They discuss: The vicious cycle of chronic illness [7:39] How lifestyle changes can help persuade the brain that the body is safe [16:20] The power of brain retraining [19:12] How to alleviate physical symptoms and restore balance [23:58] Ashok's Gupta Program (a comprehensive online training that combines scientific research with a holistic approach) [48:39] 28 Day Free Trial of The Gupta Program* Watch the episode on Youtube here Connect with Ashok: Ashok’s website Follow Ashok on IG 28 Day Free Trial of The Gupta Program* Podcast Links: Watch the Interview here Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG *We are an affiliate for this program and may earn a commission on the purchase of the product at no additional cost to you
	Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II)	16 Oct 2023	01:07:52
In today’s episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the "muscle your way through it" group and the "compassionate" group and shed light on the various factors that can drive our cravings and appetite, ranging from biological and sensory cues to the emotional satisfaction we seek from food. Michelle and Nicki address cravings, creating structure around eating, and understanding the intentions behind our food choices. They also discuss strategies for managing stress levels throughout the day and share tips on safeguarding against situations that can trigger intense hunger and cravings. They discuss: Differentiating physical hunger from emotional hunger [11:57] The concept of "volume eating" [16:58] Factors that drive food choices [18:34] The difference between emotional eating and balanced eating [25:03] Using the power of the pause to bridge communication between your body and brain [35:42] Factors that contribute to intense hunger and cravings [42:56] Not using willpower as a tool to stop appetite or hunger [58:14] Join the Quiet The Diet Weight Loss Group Waitlist Watch the episode on Youtube here Connect with Nicki: Follow Nicki on IG @nutrition.nicki Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG
	What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki (Part I)	09 Oct 2023	01:10:22
Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our appetite, we're encouraged to approach it with curiosity. How can we better understand the signals our body is sending us? In part one of this two part series on hunger, appetite and cravings, Michelle and Nicki dive into the historical association between appetite and illness, as well as the study of appetite suppressants for weight loss. They explore questions about the effectiveness and safety of decreasing appetite for weight loss and whether genetic factors influence our appetite. Cravings, too, play a significant role in appetite. Could they be a result of nutrient deficiencies or imbalances? Can certain mental restrictions increase our cravings? How can we navigate cravings without falling into unhealthy patterns? Listen in as Michelle and Nicki debunk myths, separate fact from fiction, and help you develop a healthier approach to your appetite. They discuss: The physiology of hunger and appetite [12:25] Leptin hormone and its role in appetite regulation [14:46] How food cravings and appetite are influenced by hormones and stress [21:18] The underlying causes of food cravings [25:13] Relationship between low food access, overeating, and mental obsession [30:40] The impact of psychological restriction vs physical restriction [53:05] Why we should incorporate an additive mindset vs restrictive thinking [1:05:34] This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here. ** Links for the studies referenced are on our Episode Page! Watch the episode on Youtube here Connect with Nicki: Follow Nicki on IG @nutrition.nicki Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) + Study links Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG
	How To Reduce Anxiety and Regulate Your Nervous System Holistically With Dr. Nicole LePera (@the.holistic.psychologist)	02 Oct 2023	01:26:54
In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they dive deep into the importance of understanding and regulating our nervous system in order to create meaningful change in our lives. Dr. LePera shares her personal journey of reconnecting with her heart and the transformative power it has had on her own well-being. You’ll learn how our emotions and behaviors are intricately tied to our nervous system and how being aware of this connection is the key to lasting change. They discuss: Anxiety, beliefs, and the interconnectedness of mind and body [10:03] Holistic approach to mental health and nervous system regulation [20:03] The importance of emotional connection and safety in relationships [33:29] Unlearning beliefs and reconnecting with the body [44:32] Building emotional resilience and new habits [47:46] Heart-brain coherence and its impact on well-being [50:55] Managing chronic illness through mindfulness and self-awareness. [1:05:53] Emotional intelligence and self-awareness [1:1:38] Empathy, relationships, and personal growth [1:18:24] This episode is sponsored by Veri. A continuous glucose monitor (CGM) that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here. Watch on the episode on Youtube here Connect with Dr. Nicole LePera: The Holistic Psychologist Website Grab the book: How to Be the Love You Seek Follow Dr. Nicole on IG Podcast Links: Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG
	Everything Wrong with Nutrition on Social Media	17 Jul 2023	01:08:27
In this episode, Michelle and Nicki are back with a (slightly controversial) episode to wrap up the season 😬 They’re getting into the issues with the current landscape of social media, why you see conflicting nutrition information, and how exactly to decipher it all! They discuss: The issues with HAES, Intuitive Eating, Conventional Nutrition, AND Holistic nutrition accounts on social media Nutritionism - what is it & why is it a problem? Why all foods do NOT fit How to sift through the noise on social media Supplement ads - yes or no? Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: 20% off Purity Coffee - Code QUIETTHEDIET (1st order) Follow Nicki on IG @nutrition.nicki Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community! Timestamps (14:30) Issues with Intuitive Eating & All Foods Fit accounts (25:15) Issues with Holistic/Functional Nutrition accounts (32:10) Why different Dietitians have differing recommendations (39:55) Issues with Conventional Nutrition accounts (43:42) Supplements in the online world (51:00) How to sift through social media noise (1:00:00) Why our view of “normal” is skewed (1:04:20) What exactly to look for on social media
	The Sleep Episode w/ Dr. Rob Kachko, ND	10 Jul 2023	01:08:03
In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sleep and what we get wrong when it comes to sleep remedies. You’ll learn: How to naturally improve your sleep How to fall asleep AND stay asleep Sleep cycles All about clock genes What to look for in your sleep tracker How to get back to sleep if you wake up in the middle of the night Tips to reset your circadian rhythm How sleep meds work Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: 20% OFF Organic CBD + FREE shipping when you mention Quiet the Diet! Your CBD Store Mt Kisco - Organic, 3rd-party lab tested CBD made in the US Send a DM or call (914) 276-5409 for a FREE personalized consultation Dr. Kachko’s Resources: NY Center for Integrative Medicine (NYC) Connecticut Center for Integrative Medicine Book a Discovery Call with Dr. Kachko Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community! Timestamps: (7:00) Why do we need sleep? (11:15) Sleep cycles & sleep trackers (22:00) How to fall asleep (sleep initiation) (34:50) Circadian rhythm & clock genes (40:00) How to stay asleep (sleep continuation) (45:25) Melatonin (57:40) How sleep medications work
	Nutrition for Trauma with Tim Frie	05 Aug 2024	01:25:01
What if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, particularly its biochemical implications and the intersection of trauma with nutrition. Tune in to hear: Understanding the fragmented nature of discussions about trauma online, touching on both biological and psychological aspects [9:17] What trauma means in the context of this conversation and how Tim uses it as a part of his work [10:09] Why trauma is relevant to the field of nutrition, highlighting the biochemical pathways affected by trauma that are dependent on nutrients [12:42] What the ACE survey is and how it’s used to understand the long-term health impacts of childhood trauma [14:52] The correlation between ACE scores and chronic health conditions like depression and autoimmune diseases [17:42] How trauma affects the hypothalamic-pituitary-adrenal (HPA) axis and its impact on various bodily functions [25:55] How trauma-induced chronic inflammation leads to systemic health issues, and the role of cytokines [36:26] The concept of transgenerational trauma and how trauma can lead to genetic changes passed down through generations [40:02] An explanation of the cell danger response and its role in chronic disease, including systemic inflammation and immune dysregulation [44:11] The importance of creating a sense of safety in the body and how it influences healing and health. [47:45] Key nutrients and dietary strategies to support individuals dealing with trauma, focusing on antioxidants, B vitamins, gut health, and amino acids [50:27] The value of a safe and supportive relationship between nutritionists and clients as a critical component of healing from trauma [01:01:35] Watch the full episode on Youtube Connect with Tim: IG: @nutritionfortrauma Apply to work with Tim 1:1 Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG
	How to Heal from Chronic Symptoms	03 Jul 2023	00:42:54
In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible. You’ll learn actionable steps to get you through the healing process: How to stop negative thought spirals How to reduce anxiety related to your chronic illness Ways to push forward when you feel “stuck” When to fight, and when to surrender Why elimination diets may hurt instead of help How to promote safety in the body Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: 8-Week Fitness & Nutrition Guide Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community! Timestamps: (6:23) Chronic gut issues (10:20) What to do when you’re frantically searching for answers (12:40) How to push forward when you feel “stuck” (17:10) Why elimination diets may hurt instead of help (21:30) How to promote safety in the body (28:10) Actionable steps to get you through the healing process (36:30) Key takeaways
	The Bloating Episode w/ Kari Natwick, RD	26 Jun 2023	01:20:30
In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common - but not normal - topic of BLOATING. Kari shares her own experiences with digestive discomfort and how isolating and scary it can feel. You’ll learn why it happens and how to banish bloating for good! They share: What bloating is & why it happens Methods to treat bloating without restrictive elimination diets! A recording to listen to when you’re in the middle of symptoms (save for later!) The truth about lemon water - does it actually work? “Good” vs. “bad” gut bacteria Debunking the misconception of bloating as a normal occurrence PLUS a discount on stool testing Subscribe to get your weekly dose of NYC-style sarcasm, nutritional nuance and messages of healing. Timestamps: (6:03) Kari’s experiences as a WIC dietitian (15:48) Why does bloating happen? (21:35) Is lemon water helpful? (25:28) Bad vs. good gut bacteria (29:50) Risks of probiotics (33:25) Bloating can be a scary experience (35:05) Recording for acute bloating support (43:06) The Migrating Motor Complex (gut motility) (54:13) Bloating as a trigger for body image/ weight issues (1:03:59) What to do for bloating Links: 20% OFF Raw Rev Bars (Code: MICHELLE20) 8-Week Fitness & Nutrition Guide Kari’s Resources – Beat the Bloat Guide GI Map (Stool Test) discount in QTD Community (Sign up for free > Click “labs” > GI Map) www.gutbrainrd.com Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community!
	The Thyroid Episode with Kaely McDevitt (@KaelyRD)	19 Jun 2023	00:56:44
In this episode, Michelle sits down with Kaely McDevitt (@KaelyRD) to talk about all things thyroid health. They dive into how exactly the thyroid works, what it does, and what to do when it slows down (hypothyroidism) from a functional nutrition perspective. They discuss: Reasons for (and symptoms of) hypothyroidism Weight loss resistance (and what to do about it!) What labs to request from your doctor Hashimoto’s & autoimmune hypothyroidism Effects of gluten consumption on thyroid function A functional nutrition approach to hypothyroidism (when medication isn’t enough!) Timestamps: 6:04 What does the thyroid do & how? 16:14 Symptoms of hypothyroid 20:24 Hashimoto’s & autoimmune conditions 24:14 Gluten & thyroid 34:24 Functional nutrition approach to hypothyroidism Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: 20% OFF Raw Rev Bars (Code: MICHELLE20) 8-Week Fitness & Nutrition Guide Kaely’s resources: Follow Kaely on IG Kaely’s website Leveraging Labs program for practitioners Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community!
	Energy Medicine, Fertility, and the Science of Acupuncture w/Jill Blakeway	12 Jun 2023	01:12:33
In this episode, Michelle and Jill Blakeway, founder of the Yinova Center, explore the fascinating realm of energy medicine. Discover natural ways to support fertility, gain insights into how the mind influences the body’s healing process, and learn about the latest scientific advances in acupuncture! They discuss: Barriers to alternative healing methods Chronic disease as a breakdown in body communication Strategies for supporting fertility and overcoming infertility diagnoses The transformative power of acupuncture in restoring body communication Harnessing the mind’s influence on the body’s healing process Integrating ancient healing practices with functional nutrition Gaining a Traditional Chinese Medicine perspective on cancer Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Timestamps: (10:15) Barriers to alternative healing methods (14:18) Chronic disease as an error in body communication (17:54) How acupuncture can restore communication in the body (+ new scientific evidence of (23:59) The power of the mind over the body (28:07) Integrating ancient healing into functional nutrition (32:59) How to support fertility by increasing stress resilience (37:42) Conceiving after an “infertility” diagnosis (41:45) A Traditional Chinese Medicine perspective on cancer Links: Pique Tea Radiant Skin Duo (15% off + Free shipping + Starter kit) piquetea.com/quietthediet 8-Week Fitness & Nutrition Guide Jill’s resources: The Yinova Center (NYC) Virtual Fertility Services Follow Jill on IG [BOOK] Energy Medicine: The Science and Mystery of Healing Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community!
	Kitchen Herbalism w/ Organic Olivia	05 Jun 2023	01:18:24
In this episode, Michelle does a deep dive into “Kitchen Herbalism" with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism easily understood and accessed by all. They discuss: What a realistic healing journey looks like (Olivia shares her own!) What true herbalism & holistic health means How to feel comfortable with new & alternative healing modalities Chronic constipation remedies Easily accessible lifestyle changes Restoring our connection to ourselves & our world How to “be a human” again 3 Kitchen Herbs to begin your herbal journey Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Timestamps: (6:55) What Olivia’s realistic healing journey looked like (19:50) What herbalism & holistic health actually means (30:25) Kitchen Herbalism - How to feel comfortable with new/ alternative healing modalities (38:55) Financial access to alternative treatments (47:55) Restoring the connection to ourselves & our world (54:10) How to “be a human” again (1:05:15) 3 Kitchen herbs to begin your herbal journey Links: Just Start Somewhere E-Book (an 8-week Fitness & Nutrition Guide) Olivia’s resources: Follow Organic Olivia on IG Shop Organic Olivia on IG Organicolivia.com What’s The Juice Podcast Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community!
	How to Improve Your Metabolism w/ Josh Kreifels, RD	29 May 2023	01:08:11
In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common myths about metabolism, and talk about how we actually have more power than we think to improve our metabolic health. They discuss: What exactly is our metabolism? You are not doomed by your genetics The role of gut bacteria, thyroid hormones, and inflammation on metabolism Daily (doable) actions for metabolic health Cold plunging Pushing yourself in a positive way Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Timestamps: (8:30) What makes functional nutrition different? (16:57) What is metabolism? (24:32) Why it’s more than just “calories” (29:07) Influence of gut bacteria (31:42) Thyroid & metabolism (35:42) Inflammation & metabolism (36:52) Daily (doable) actions for metabolic health (51:47) Cold plunging (70:47) How to know if you’re pushing yourself in a positive or negative way (1:02:27) Protein Links: Purity Coffee - Code QUIETTHEDIET for 20% off your first order! Obesity Study (American Journal of Clinical Nutrition) Obesity Study: Chart Josh’s resources: Follow Josh on IG Kreifwell.com Work 1-on-1 with Josh 6-week Firm Foundation Course Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter
	The Acid Reflux Episode w/ The Funk’tional Nutritionist (Erin Holt)	22 May 2023	01:14:38
In this episode, Michelle sits down with Erin Holt (the Funktional Nutritionist) to talk about all things heartburn/ reflux, stomach acid, and upper digestive system (stomach and up!). They get into the science behind why those symptoms may be occurring and how to address it! They discuss: What is acid reflux and why is it so common? Conventional vs. functional treatment approaches The importance of stomach acid (yes, we actually need it!) What may be causing your symptoms The impact our mental/ emotional energy has on our physical body Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Timestamps: (1:22) Intro to acid reflux & Erin Holt (7:36) What is acid reflux and why is it so common? (14:20) Conventional vs. functional reflux treatments (17:41) Why do we need stomach acid? (34:52) How to know if your stomach acid is too low (yes, that’s a problem!) (41:07) Ways to reduce heartburn/ reflux symptoms (58:52) The impact our mental/ emotional energy has on our physical body Links Pique Tea Radiant Skin Duo (15% off + Free shipping + Starter kit) piquetea.com/quietthediet Erin’s resources: Follow Erin on IG @the.funktional.nutritionist The Funk’tional Nutrition Podcast Thefunktionalnutritionist.com Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community!
	The Evolution of the Paleo Diet w/ Liz Wolfe & Steph Greunke	15 May 2023	01:22:13
In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history of the Paleo Diet and its evolution over the past 15 years. They touch on its history and health benefits, but also its downsides and what the paleo movement spiraled into. They discuss: What is the paleo diet & why was it created? The response of different nutrition communities Strict paleo rules vs. general principles Downsides of the movement Its ties to orthorexia/ eating disorders/ diet culture Evolution of paleo into a functional health approach Where we go from here - finding a “structured flexibility” approach Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Timestamps: (1:23) Intro to Steph & Liz (8:25) The response to paleo from nutrition communities (17:30) What is paleo, why was it developed? (24:00) Strict paleo vs. following general principles (30:00) Downsides of the paleo movement (40:00) Ties to orthorexia/ eating disorders (47:00) Evolution of paleo into a functional health approach (51:00) When paleo became diet culture (1:08:00) Where do we go from here? Structured flexibility approach Links: 20% OFF Raw Rev Bars (Code: MICHELLE20) Liz Wolfe’s resources – Balanced Bites podcast https://realfoodliz.com/ Follow Liz on IG Steph Greunke’s resources: www.stephgreunke.com The Doctor Mom podcast Postpartum Reset Program Follow Steph on IG Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community!
	Vitamins & Supplements with Coach Jake Doleschal	08 May 2023	01:28:44
In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to know about nutritional supplements. They discuss: What it means to TRULY look at supplements from a functional perspective The details of Vitamin D, Iron, Multivitamins, B12, and Glutathione How to achieve results by focusing on foundational health Integrating exercise, nutrition, and holistic health Why the conventional medicine system is failing us Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Timestamps: (6:20) Intro to Jake (10:30) Integrating exercise, nutrition, and holistic health (19:48) Why the conventional medical system is failing us (27:15) Fundamental nutrition truths for all (42:00) Managing expectations in functional medicine (45:00) Vitamin D (51:15) Iron (1:01:56) Multivitamins (1:05:19) Magnesium (1:11:06) B12 & B-vitamins (1:18:01) Glutathione Links: Pique Tea Radiant Skin Duo (15% off + Free shipping + Starter kit) piquetea.com/quietthediet Coach Jake Doleschal’s resources: Weekly WhatsApp Educations & Protocols Follow Jake on IG @coach_jakedoleschal A Gut Feeling Podcast: Apple / Spotify Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community! Functional nutrition conference 2023
	How Others Influence Our Food Behaviors	01 May 2023	01:03:47
In this episode, Michelle and Nicki are back for Season 2 to discuss the impact that people and situations around us can have on our eating behaviors. Specifically on vacation and holidays, how do we navigate these pressures and situations in order to prioritize our health and nutrition goals/ concerns? They discuss: The influence of culture and family on our eating habits during holidays How to best prepare yourself to feel great nutritionally on vacation Navigating both emotionally safe and unsafe family dynamics around food Feeling disengaged from your body during group eating People pleasing vs. prioritizing your own health needs Tips for dealing with (and preparing for) all of the above! Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: Purity Coffee - Code QUIETTHEDIET for 20% off your first order! Healthy Travel Guide Follow Nicki on IG @nutrition.nicki Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community! Functional nutrition conference 2023 Timestamps: (5:52) Experiencing chronic illness symptoms in social situations (6:00) How to best support chronic illness warriors in your life (13:10) People pleasing vs. prioritizing your own health (20:47) How other people’s comments/ behaviors influence our eating habits (28:22) Ways to feel good on vacation & while traveling (34:10) Navigating social events (42:25) Advice for those who don’t feel emotionally safe around holidays (54:34) Strategies to use in social situations
	The Weight Loss Debate: Do All Food Changes Lead to Disordered Patterns?	10 Jun 2024	01:11:37
How do we bridge the world of body positivity and functional nutrition? In this episode, Michelle and Nicki tackle the complex and controversial relationship between diet culture, disordered eating, and functional nutrition. You'll hear: How labeling weight loss behaviors as diet culture can hinder starting healthy changes [8:07] Social media’s role in driving fear of disordered eating from health behaviors [11:12] The demonization of diet culture and health behaviors benefits processed food companies [12:55] How in our current food system it has become harder to naturally consume healthier foods and requires more intention to make healthy choices [18:08] Understanding adaptive thermogenesis and debunking the starvation mode myth in weight loss and metabolism [25:53] The importance of tuning in to what we believe is best for our body when making decisions vs what we are seeing online [32:53] The challenge of balancing food cravings and health goals [39:15] There is a way to be compassionate and still push yourself towards habit changes that improve your well being [43:38] Nicki's own journey overcoming disordered eating and how utilizing systems like macros can be helpful vs harmful [44:30] Is it possible to have mild calorie deficits without having a restrictive mindset? [47:44] Recognizing our own personal triggers and assessing while avoiding fear-driven decisions [55:06] Strategies for balancing intention and practicality in a weight loss journey while prioritizing tuning in to our intuition [57:03] Just Start Somewhere: https://www.quietthediet.com/just-start-somewhere Watch the full episode on the Quiet The Diet Youtube Channel Thank you to our episode sponsors: Inside Tracker: Save 20% on all of inside Tracker's plans Podcast Links: Join the Highly Sensitive Body™ Hub Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG
	What We Missed This Season + Giveaway! with Michelle & Nicki	10 Apr 2023	01:21:15
NOTE: Season 2 of QTD will be coming back MAY 1st! ––– 🎉 ENTER QTD SEASON 1 FREE GIVEAWAY 🎉 What each of our 2 winners gets (seriously!) Further Food Vanilla Collagen Chomps Grass-fed Beef Sticks LMNT Electrolytes (variety pack) Raw Rev Protein bars (variety pack) Redmond Real Salt Jigsaw Health Adrenal Cocktail Supplement Flackers MUD\WTR Adaptogen Coffee Alternative Banyan Botanicals Massage Oil Lavender Epsom Salt Hu Kitchen Dark Chocolate Covered Almonds Cold-pressed Extra Virgin Olive Oil WINNERS WILL BE ANNOUNCED ON THE PODCAST & INSTAGRAM APRIL 24TH! How to enter: (Up to 2 entries per person): 1. 1 entry via Instagram stories Screenshot your favorite podcast episode, post it to your IG story, and tag @quietthedietpod in your story 2. 1 entry via Apple Podcast reviews (or a rating on Spotify) Go to Apple Podcasts > Quiet the Diet > Scroll down to “write a review” Screenshot your written review and email to nicki@michelleshapirord.com If you’ve already written a review, send us a screenshot or your review title and username. ––– In this episode, Michelle and her staff Dietitian, Nicki Parlitsis, RD recap season 1 and talk about what they “missed” from each episode! They have some juicy new tidbits to fill in the gaps, like how to identify your inner authentic self, exact lab values to look for, how much protein to aim for in your diet (and how exactly to get there!) They discuss: “What we missed” in each episode of Season 1! Supporting digestive issues while working through disordered eating Fighting “diet culture” vs. empowering YOU and building resiliency Separating our diagnosis from our identity Optimal ranges for essential lab markers (glucose panel, cholesterol) Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Mentioned in the episode The Gluten Free Guide to NYC & beyond The Protein Guide Join the FREE QTD Community Nerva Gut-directed Hypnotherapy app Work with Michelle and her free resources: Quiet the Diet Podcast Page <
	The CULT of Diet CULTure with Sarah Edmondson	03 Apr 2023	00:58:39
In this episode, Michelle sits down with Sarah Edmondson, actor and NXIVM whistleblower, to talk about how exactly to identify a “cult” or “culty” selling tactics in the nutrition and diet industry. They compare the manipulative messaging in both cults and diet culture, with tangible tips for how to access your own intuition in these situations. They discuss: Sarah’s background and experience in the NXIVM cult Comparison between cult messaging and manipulative messaging in diet culture Red flags to look out for with fad diets or self-help programs Cult-like behavior in healthcare sales tactics How to spot coercive control in diets & personal development programs Choosing that health components that resonate with you vs. blindly following a diet fad or trend Accessing your own intuition Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links – Sarah Edmondson’s resources: A Little Bit Culty podcast Scarred: The True Story of How I Escaped NXIVM Cult Recovery Resources Follow Sarah on IG Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community! Functional nutrition conference 2023 Timestamps: (1:23) Intro to Sarah Edmondson and the NXIVM cult (11:24) The cults within diet culture (24:34) How to spot cult-like messaging in diets, health programs, and healthcare practitioners (33:33) Accessing your own intuition to create your own system of health beliefs (39:57) Red flags of culty sales tactics (44:11) What makes you prone to culty diet culture tactics (52:15) Divisiveness in the health, nutrition, and diet space
	Navigating Medical Appointments with Andrea Nakayama	27 Mar 2023	01:03:27
In this episode, Michelle sits down with Andrea Nakayama, Functional Medicine Nutritionist & Founder of the Functional Nutrition Alliance. They dive into how to navigate medical appointments and get the most results from them, despite the biases that many people experience while in appointments. You’ll learn about how to navigate conventional medical appointments as well as functional and what it truly means to be your own advocate. They discuss: Functional nutrition Why you might leave the doctor’s office feeling unsatisfied How to decipher our bodies’ signs/symptoms How to advocate for yourself in healthcare visits (step-by-step) Medical gaslighting - what it is & how to heal from it Case study: Hypothyroidism - standard vs. functional medicine treatment Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: Blog Post: Weight Bias in Healthcare Download the Symptom Tracker The Functional Nutrition Matrix - image & explanation Join our FREE membership community! Andrea Nakayama’s resources: Andrea's Website Functional Nutrition Alliance program Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Timestamps: (6:00) Functional nutrition explained; Improving outcomes by combining convention & functional medicine (12:45) Why people feel crappy leaving doctors’ appointments (16:00) Signs/ symptoms as a message between the brain & body (21:30) How to advocate for yourself in healthcare visits (30:00) Medical gaslighting - what it is & how to heal (36:30) Case study: Hypothyroidism - standard vs functional medicine treatment
	Ancient Ayurvedic Wisdom with Dr. Bhaswati Bhattacharya	20 Mar 2023	01:07:50
In this episode, Michelle sits down with Dr. Bhaswati Bhattacharya, MD to talk about Ayurvedic medicine, the status of our current medical system, and ancient Ayurvedic wisdom. They discuss: Dr. B’s unique background combining Western & traditional Eastern medicine Intro to Ayurveda Dosha types explained, and how they can adapt with the weather/ seasons How we can incorporate cultural foods into an Ayurvedic eating pattern How Intuitive Eating may be contradictory to traditional Ayurvedic practices Why chronic disease rates are so high Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: QUIZ: Find your Dosha type! Medical error: The 3rd leading cause of death Here’s where to find Dr. Bhattacharya: Follow Dr. B on Facebook Follow Dr. B on Instagram Follow Dr. B on Twitter Connect with Dr. B on LinkedIn ResearchGate profile Academia.edu profile Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Timestamps: (1:27) Dr. Bhattacharya’s background (11:55) Combining her Phd in modern medicine with a traditional Eastern approach (20:09) What exactly is Ayurveda? (23:04) How your dosha changes with the weather/ seasons (34:05) How do we incorporate cultural foods into an Ayurvedic eating pattern? (43:00) Dr. B’s perspective on the intuitive eating movement (1:00:24) Dr. B’s take on why chronic disease is so common now
	The Gluten / Elimination Diet Episode with Michelle Shapiro, RD	13 Mar 2023	00:39:51
In this solo episode, Michelle chats about the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong way. She discusses her “middle ground approach” to eliminating gluten and other foods that may be causing your symptoms. You’ll hear about: Symptoms of gluten sensitivity Ways you can respond to opinions about your choice to not eat gluten How gluten may damage the gut lining and cause an immune/ inflammatory response Healing the long-term effects of gluten-induced gut damage What to consider with gluten and eating disorders Elimination and FODMAP diets Why dairy may not be a concern Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Timestamps: (1:23) Intro to gluten/ elimination diets, gluten sensitivity testing (5:20) Symptoms of gluten sensitivity (10:00) How to respond to other’s opinions about your choice to eat or not eat gluten (13:50) How exactly gluten causes health issues to the gut lining, who this may affect (18:15) Restoring the gut lining after gluten is removed - healing the long-term effects of gluten-induced damage to the gut (20:30) Consideration in eating disorders/ disordered eating - How physical symptoms in the gut may be directly impacting mood and food choices (26:00) Elimination diets, FODMAP diets, naturally gluten-free alternatives (31:20) Why dairy may not be as important to eliminate as gluten (37:15) What to do if you start to develop food fears
	The Trauma Episode with Dr. Robert Kachko, ND	06 Mar 2023	00:57:43
In this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. They dive into what trauma is and how it manifests physically/ mentally in the body (in ways we may not even be aware of!) You’ll learn about reconnecting your mind and body, and how the two may have become dis-connected in the first place. They discuss: What is trauma-informed medicine? The difference between stress, anxiety, and trauma How trauma can manifest physically (think: IBS, joint pain) The cellular/ biological impact of trauma How to integrate trauma work into talk therapy and other therapeutic modalities Mind-body reintegration Simple steps to take (today) to increase your body’s resiliency and calm the nervous system through breathing techniques Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: FREE Guided Hypnotherapy session Get Anxiety Proof (Self-paced, online course to reduce anxiety naturally) Listen to The Anxiety Episode (Episode 2) Dr. Kachko’s resources: NYC Integrative Website Book a Discovery Call with Dr. Kachko Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Timestamps: (2:32) Intro to Dr. Kachko (7:35) How trauma plays a role in both physical and mental symptoms of the body (e.g. IBS, joint pain) (14:43) The biological process of storing trauma as a survival mechanism. (20:20) Integrating talk therapy and modern medicine with trauma/ EMDR work, and the difference between implicit vs. explicit memory (24:03) Mind-body reintegration and the power of listening to your body (28:52) The difference between stress, anxiety, and trauma (34:02) Why we become aware of “smaller” health issues once we starting learning to deal with our trauma (41:08) The cellular impact of trauma (49:31) Simple steps to take (today) to increase your body’s resiliency and calm the nervous system through breathing techniques
	The Fat Episode (Cholesterol & Omega 6 fats) with J. Gulinello, MS, CNSc, FNTP	27 Feb 2023	01:08:03
In this episode, Michelle settles the controversy of cholesterol, saturated fat, and omega-6/seed oils with J Gulinello, nutritional therapist and researcher. They get deep into the history of the cholesterol-heart myth and all players involved. You’ll learn why serum cholesterol (measured in bloodwork) is not necessarily correlated with disease, and which factors are a better indicator of risk. They discuss: History of the cholesterol-heart disease theory and why it’s perpetuated in the medical community Blood cholesterol levels: Why they may not be the key marker of disease risk (and what to look at instead) Reasons we should not fear red meat and saturated fat from animal sources Mitochondrial dysfunction All about seed oils and omega-6 fats: What they are and why we should minimize them in the diet Tips for how to choose healthier fats in your diet Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links – Picture: Omega 6 vs. Omega 3 Pathways American Heart Journal 2009 (doi: 10.1016/j.ahj.2008.08.010) Graph: LDL levels and heart events CETP Inhibitors 2017 NEJM (doi: 10.1056/NEJMoa1609581) Blog: The Truth About Cholesterol Blog: 5 Ways to Lower Cholesterol Naturally (when necessary) J’s resources and more: perpetualhealth.co Follow J on IG Follow J on Substack (articles) Ancestral Wellness Retreat Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Timestamps: (2:40) Intro & how J transitioned into nutrition after a music career (6:29) Background of cholesterol and why dietary intake is not the determining factor of serum levels (9:18) The cholesterol “soap opera”: A detailed timeline of the diet-heart myth (15:25) - Why serum cholesterol (blood work) is not necessarily correlated with heart disease
	The Carb Episode with Jillian Greaves, RD	20 Feb 2023	01:02:43
In this episode, Michelle chats with Jillian Greaves, an integrative and functional Dietitian for women. They explain the ins and outs of carbohydrates, blood sugar, and insulin resistance from the basics to the nitty gritty. You’ll hear tangible strategies for how to optimize your blood sugar and find your carb “sweet spot.” Understanding insulin resistance, blood sugar, and cortisol Why going super low carb for weight loss may not be the answer Relationship between insulin and hormones (cortisol, thyroid, sex hormones) Why balancing blood sugar is step 1 for PMS, PMDD, fertility, PCOS, and endometriosis Optimal targets for blood sugar levels: The difference between functional vs. conventional ranges Nutrition & lifestyle strategies for making insulin more sensitive Importance of nutrient timing: Eating based on circadian rhythm Intermittent fasting pros and cons for blood sugar management Supportive vitamins, minerals, and herbs Links: 6 Steps to Manage Blood Sugar and Lower Anxiety Jillian’s resources and more: Jillian’s Website Follow Jillian on IG Free Blood Sugar guide Eat to Heal PCOS Online Course Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Timestamps: (1:04) What are carbohydrates? What nutrients do they provide? (4:57) Understanding insulin resistance, blood sugar, and cortisol (16:34) Why LOW blood sugar deserves a place in the conversation as well; Why going super low carb for weight loss may not be the answer (25:46) The relationship between insulin and hormones (cortisol, thyroid, sex hormones); Why balancing blood sugar is step 1 for PMS, PMDD, fertility, PCOS, and endometriosis (29:45) Optimal targets for blood sugar levels - the difference between functional vs. conventional ranges & why? (33:57) Strategies for making insulin more sensitive and finding your carb “sweet spot” (37:58) Importance of nutrient timing: Eating based on circadian rhythm; Intermittent fasting - pros and cons for blood sugar management (42:33) Vitamins, minerals, and herbs that can support insulin sensitivity and blood sugar management (49:00) Simple lifestyle strategies for balancing blood sugar
	The Protein Episode with Dr. Gabrielle Lyon	13 Feb 2023	01:07:35
In this episode, Michelle chats with Dr. Gabrielle Lyon, functional medicine doctor and expert in muscle-centric medicine. They talk about the importance of consuming high-quality protein for health and longevity, and address what muscle does for our health beyond our aesthetics. Then, Dr. Gabrielle Lyon shares some personal anecdotes of her own history with veganism (!!), leaving her with serious health effects and jump starting her career in protein-forward medicine. They discuss: The importance of protein and muscle mass in aging and longevity Muscle is more than aesthetics and physical activity - it’s impact on the immune system, inflammatory responses, nutrient utilization, and hormones! Focusing on the QUALITY of muscle tissue (not just quantity) Importance of protein consumption for health and longevity. What this means for vegans, vegetarians, and plant-based diets. Why are we seeing a push for plant-based eating right now? (Hint: It goes back to World War II) Dr. Gabrielle Lyon’s “origin story” - Why she has made it her mission to emphasize the importance of protein and muscle in her everyday practice Dr. Gabrielle’s personal history of drastic health effects following a vegan and macrobiotic diet, importance of including animal protein in our diets Links: Download the FREE Protein GuidTRAIN e! Dr. Gabrielle Lyon’s resources and more: Website Follow Dr. Gabrielle on IG The Dr. Gabrielle Lyon Show (podcast) Forever Strong meal plan with Daily Dose – Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Timestamps: (1:23) Introduction to Dr. Gabrielle Lyon and muscle-centric medicine, shifting the focus from excess fat to inadequate muscle mass (10:34) What exactly IS muscle tissue? Muscle is more than aesthetics and physical activity - it’s an endocrine organ system! (17:46) Importance of protein consumption for health and longevity, what this means for plant-based diets. (26:08) Nutritional history - why we’re seeing a push for plant-based eating right now (30:03) Benefits of red meat, why it’s been vilified in recent years, debunking myths about meat and cholesterol, controversy of the rise of veganism and carnivore diets (39:16) Dr. Gabrielle Lyon’s “origin story” - Why she has made it her mission to emphasize the importance of protein and muscle in her everyday practice (51:07) Dr. Gabrielle’s history of drastic health effects following a vegan and macrobiotic diet, importance of including animal protein in our diets
	The Binge Eating Episode with Stephanie Mara Fox, Somatic Nutritional Counselor	06 Feb 2023	01:10:09
In this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on binge eating. They discuss the connection between our mind and body, why we binge eat, and provide tangible tools to use before, during, and after an episode of binge or emotional eating. They talk about: Stephanie’s personal connection to disordered eating and digestive issues How our nervous system responds to a threat (or stress) Food as an experience of love and safety, especially during periods of trauma Why we binge eat Strategies and the Somatic Eating (trademarked by Stephanie) approach How to know when to sit in the discomfort and when to lean on behaviors Tapping into your internal authentic voice, healing your inner child Tools to check in with yourself throughout the day Links Work with Stephanie and her free resources: 1-on-1 Somatic Eating Nutrition Counseling 11-week Somatic Eating Group Program Intro to Somatic Eating mini course Mentorship for Coaches Listen to the Satiated Podcast Follow Stephanie on IG Follow Stephanie on TikTok Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Timestamps: (1:20) Intro by Michelle into to the current model/ concepts of binge eating recovery and innovative, supportive strategies Michelle and Stephanie use with (6:30) Stephanie Mara Fox discusses her personal connection to disordered eating and digestive concerns, defining her term “Somatic Eating” (10:00) How the body’s nervous system responds to a threat, stress, or trauma (12:55) The connection between digestive issues and disordered eating, trauma, dysregulation, and chronic dieting (20:10) Why we binge eat; Strategies for binge eating (conventional vs. somatic approach) (28:30) How to know when to sit in the discomfort vs. using strategies to shift your response (39:34) Listening to our internal conversations before a binge (using internal family systems) to identify the root cause and put language to our inner child (55:28) Tools to check in with yourself throughout the day and reduce frequency of bingeing over time
	Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg	03 Jun 2024	00:49:11
Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of dizziness, its impact on daily life, and practical solutions for managing and alleviating symptoms. Tune in to hear: Understanding the distinction between vertigo and other types of dizziness [8:18] Key symptoms of peripheral vertigo versus central dizziness and the role of the vestibular system [9:46] Dizziness in hypermobility and related conditions like MCAS and POTS [11:45] What is proprioception and how it affects dizziness and balance [14:29] Strategies to improve proprioception at home [16:33] The connection between vision issues and dizziness [24:26] Techniques to manage dizziness through non-reactivity. [30:40] Common triggers and warning signs of dizziness [33:03] Impact of histamines and mast cells on dizziness [36:20] Different types of POTS and their relation to dizziness [41:10] Practical tips for using compression and positioning to alleviate symptoms [45:15] Importance of understanding your body's signals and triggers [46:20] Watch the full episode on the Quiet The Diet Youtube Channel Thank you to our episode sponsors: Nerva: Get a free 7 day trial of Nerva Inside Tracker: Save 20% on all of inside Tracker's plans Connect with Taylor: Website: https://thehypermobilechiro.com/ Instagram: @thehypermobilechiro Podcast Links: Join the Highly Sensitive Body™ Hub Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG
	The Anxiety Episode with Amanda Montalvo, RD	30 Jan 2023	01:12:31
In the first part of the episode, Michelle talks about her personal experience with anxiety and panic attacks, explaining how to decode and respond to our internal anxiety in a neutralizing way. She also gives tangible tools to use during times of high anxiety/ panic and gives helpful insight into what is happening in the body during stress. She then sits down with Amanda Montalvo, RD (@hormonehealingrd) to discuss the physiology of anxiety and tangible steps we can take to de-stress. They discuss : Being addicted/ conditioned to stress and the rush of hormones The impact of stress and anxiety on the female body The body’s physiological response to stress, step-by-step How stress depletes our minerals, specific minerals that are affected and why Stress and blood pressure (Hint: It’s not just about sodium!) Benefits of hair mineral testing HPA Axis dysregulation, how to support your adrenal glands How THYROID is affected by stress, anxiety, and mineral deficiencies The ONE thing you can do today to help your body recover from stress Links: Get anxiety + panic attack support from a functional nutrition and naturopathic perspective with our 8 week online self-guided program “Anxiety Proof” Work with Amanda and her free resources: Follow Amanda on IG @HormonehealingRD Are You Menstrual? Podcast with Amanda Montalvo Master Your Minerals course Adrenal Cocktail Recipes Work with Michelle and her free resources: Quiet the Diet Episode Page (with Transcript) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Timestamps: (2:00) Michelle’s experience with panic attacks, anxiety symptoms as a results of drastic-weight loss (3:30) Michelle’s visual explanation of what anxiety does for us, how to use our anxiety as an opportunity to let us know what’s going on in our body. (6:00) What to do during a rush of anxiety or panic attack, hormones & anxiety from an evolutionary perspective (14:22) Amanda Montalvo (@hormonehealingrd) talks about being addicted to stress & the rush of stress hormones on a daily basis (20:54) The impact of stress and anxiety on women’s bodies in particular (25:21) Amanda walks through the body’s physiological response to stress, step-by-step (31:11) How stress depletes our minerals, specific minerals that are affected and why (36:21) Stress and blood pressure (Hint: It’s not just about sodium!) (46:45) Benefits of hair mineral testing (49:05) HPA Axis dysregulation, how to support your adrenal glands, adrenal cocktails
	Can We Lose Weight While Being Body Positive?	23 Jan 2023	00:41:42
Check out our debut episode! Podcast host (and your new best friend) Michelle Shapiro, an integrative and functional Registered Dietitian, talks the TRUTH about current trends in nutrition. In this episode we discuss: Michelle’s own personal story of drastic weight loss efforts which she does not recommend, and the health consequences that can ensue Body neutrality and weight loss through a functional nutrition lens The crucial difference between body neutrality and body positivity, and what this means for your health journey The truth about current trends in nutrition (think: Body positivity, HAES, Intuitive Eating) Tangible steps for how to determine if/when weight loss is right for YOU How to access your authentic inner voice and be your own healthcare advocate We hope you stick around for a season full of captivating and practical information to help you Quiet the Diet and become the best version of YOU! Weight Bias in Healthcare (blog post) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Timestamps: (5:00) Background about Michelle’s drastic weight loss journey (what NOT to do!) and personal experiences growing up in a larger body (7:25) Evidence of why weight loss is not always good. Health effects of Michelle’s rapid weight loss: Anxiety, panic attacks, hair loss, fatigue, acid reflux, hypothyroid and the positive aspects of her weight loss (12:00) What is functional nutrition? Root-cause healing vs. treating symptoms (15:05) Michelle’s take on nutrition current movements: Health at Every Size and Body Positivity. What they get right & what they don’t. (21:40) Why/how do we Quiet the Diet? How to access your own authentic voice to make autonomous food choices. (26:12) How social media is incorrectly lumping beneficial ancient modalities in with the “diet culture” (31:28) 3 Steps you can take right now to determine if weight loss is right for you (36:35) The problems with “intuitive eating” and how to ACTUALLY eat intuitively (40:23) What’s coming up this season!
	Trailer: Quiet the Diet with Michelle Shapiro	03 Jan 2023	00:01:14
Welcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.) The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion. Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.
	The Secrets of Longevity: How Biomarkers Can Predict and Improve Your Health with Dr. Gil Blander	27 May 2024	00:54:58
Have you ever wished testing existed that could give you insight on how to live a longer, healthier life? Dr. Gil Blander, Founder and Chief Scientific Officer at Inside Tracker, joins Michelle to discuss the impact of genetics and lifestyle on longevity, and how we can optimize our health through targeted testing and interventions. Tune in to hear: How a personal loss at age twelve sparked Dr. Blander’s interest in studying the aging process and longevity [3:13] The importance of studying and focusing on healthspan over lifespan in order to improve the quality of life in later years [5:15] Why we need personalized nutrition plans over one-size-fits-all diets for optimal health [7:52] The critical role of blood biomarkers in creating personalized health strategies [9:36] The difference between functional and conventional lab ranges for better health insights [16:20] The common fear of abnormal lab results and why it is so important to look at the whole picture [18:41] Using LDL as a biomarker for cardiovascular health and what might actually be a better marker [23:11] The significance of early detection and prevention to increase your healthspan [26:25] The importance of insulin and ferritin as underutilized but essential biomarkers [31:48] How genetics and lifestyle choices work together in determining longevity [42:04] Practical steps to start using InsideTracker for personalized health monitoring [45:22] The critical role of muscle strength and balance in maintaining longevity and preventing falls [51:58] Watch the full episode on the Quiet The Diet Youtube Channel Connect with Dr. Blander: Instagram: @gilblander Inside Tracker: Save 20% on all of inside Tracker's plans Podcast Links: Join the Highly Sensitive Body™ Hub Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG

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