Explore every episode of the podcast Quality Values

James Murray spent twelve years as a competitive bodybuilder in South Africa, and in all that time his hamstrings never once got sore. Scoliosis since he was young, a back "as tough as a drum," couldn't draw his knees to his chest. He gave himself two years to fix his body and get back to the gym. That was twenty-five years ago.

He tried Pilates first — got certified, got good at it, body didn't change. Two years of Gyrotonic after that, still couldn't find his own sit bones. Then a Feldenkrais practitioner working the same gym floor sat behind him, put her hands on his stomach, and told him to push his belly out. Nobody had ever told him that. He took a Feldenkrais class not long after — forty-five minutes on the floor — and came out of it with inches of length behind each knee that a decade of stretching never gave him. He spent the next four years training to become a practitioner himself.

James Murray is a Feldenkrais practitioner now, and he wrote a book on incorporating the ideas — "Cure Sleep Apnea by Moving Out of Your Own Way" — making the case that obstructive sleep apnea isn't a slack-tongue problem, it's a head-position problem, and the fix is the same as everything else in his world: change the self-image, and the body follows.

This one starts with the life of Moshe Feldenkrais himself — fleeing pogroms, a teenage walk across Asia to the Adriatic, a physics PhD in Paris, and a friendship with the man who invented judo that ends with Feldenkrais bringing the sport to the West. From there we get into what the method actually claims, straight from Feldenkrais's own book "Body and Mature Behavior": posture isn't a position, it's a decision your brain keeps making without telling you, and you don't fix it by stretching or strengthening, you fix it with awareness. We get into Awareness Through Movement and Functional Integration, why his own glutes and hamstrings wouldn't grow for over a decade, what a frightened rabbit has to do with it, and why the quality of a movement matters more than its range.

The idea I keep coming back to: movement generates awareness. Not the other way around.

Thanks for watching.

📚 James's books:

Cure Sleep Apnea by Moving Out of Your Own Way

https://a.co/d/0fSHpCq1

Back Out: Cure lower back pain by doing 1 thinghttps://a.co/d/00gu6ZuY

🧠 Learn more about the Feldenkrais Method

https://feldenkrais.com/

More Quality Values:

Playlist — https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg

All episodes — https://jacobconlanshields.com/pages/podcast/

Spotify — https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc

Chapters:

0:00 Cold open: highlights

1:46 James Murray joins, spelling out Feldenkrais

2:54 The plan for this episode3:14 Moshe Feldenkrais's early life: pogroms, a walk to the Adriatic, Palestine

4:20 The Sorbonne, a physics PhD, and meeting the inventor of judo

6:45 What the Feldenkrais Method actually is

7:19 Self-image and the shoulder that won't come down

9:45 The lost-hat story: movement generates awareness

11:53 Awareness Through Movement vs. Functional Integration

14:24 What good posture actually is: "independent from gravitation"

19:13 Why "stretching" isn't doing what people think

21:12 His assessment protocol and the myth of symmetry

24:20 The book he wrote on curing his own sleep apnea

31:05 Homeostasis, and the nervous system in balance

38:36 His story: twelve years of bodybuilding, scoliosis, a body stuck in place

40:54 Pilates and Gyrotonic first, then a Feldenkrais class

51:24 Why the problem is in the brain, not the muscle

54:12 Anxiety as a learned fear of falling

1:05:57 Good days, bad days: the self-image is plastic

1:11:07 Head position, gravity, and why you can't sleep

1:14:51 The frozen rabbit and the glutes that won't grow

1:20:13 Where to start if you want to try this

#QualityValues #FeldenkraisMethod #SomaticMovement #SleepApnea

Glahens Paul survived the 2010 earthquake in Haiti, immigrated to Boston at nine years old without a word of English, and now runs Dipiti, a Nashville startup betting against the entire social media playbook.

Second sit-down with Paul. First one covered the concept. This one gets into the man — the math kid who tested equal on creative and analytical scores, the kid who went from an open-door courtyard in Haiti to a concrete-jungle version of childhood in Boston, the founder who built a company out of his own isolation instead of around it.

Dipiti is the technical answer to a personal problem. Paul and his co-founder were two social new grads who kept watching plans fall through because the day got busy. So they built a tool that answers four questions — who, what, when, where — and gets people out of group chats and into rooms with each other.

We get into the 2010 earthquake and the two months he spent sleeping in a shared courtyard with his whole neighborhood. We get into why he calls social media "diet social interaction" — all the sensation, none of the nutrition. We get into a University of Chicago study on what people will pay to quit apps they can't stop using. And we close on the question Paul keeps coming back to: does AI give us the chance to become more like ourselves, not less?

Nashville rooftop, freezing wind, ground beef and sweet potatoes. Some things about building a startup never change.

Watch the full playlist: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggMore episodes: https://jacobconlanshields.com/pages/podcast/Listen on Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc

0:00 Intro

1:26 Second episode, shot on a Nashville rooftop

4:04 Dipidi means engineered serendipity

6:03 A math kid who immigrated from Haiti at nine

7:48 Chunking, The Art of Learning, and transferable skill

16:57 The Anxious Generation and the 70% drop in in-person time

20:39 Why building Dipidi became personal

23:32 Busy schedules and plans that never happen

26:39 The 2010 earthquake and two months in the courtyard

31:20 Boston, isolation, and hyper-individualism

36:01 Diet social interaction and the illusion of access

41:28 The product market trap: paying to quit what you use

44:47 Who, what, when, where: bringing the human back

50:40 Why the commune fantasy never survives finances

58:22 Ancestral socialization as the pitch

1:00:07 From letters to AI: the deck

1:00:38 Does AI let us become more us

#QualityValues #Dipidi #StartupFounder #LonelinessEpidemic #SocialMediaAddiction

On this episode of the Quality Values Podcast, I’m joined by Oliver Brossman from Prevolve Footwear — a company building custom-fit minimalist “barefoot” cleats designed from your foot scans. We dig into WHY conventional cleats can wreck your feet/knees, what “custom” actually means in performance footwear, and how Prevolve uses scanning + iteration to create wide toe-box, zero-drop, flexible cleats for sport.

If you play soccer, football, baseball/softball, or flag football — and you care about foot strength, injury risk, and performance — this one’s for you.

👇 LINKS (Guest + Prevolve)

Prevolve Footwear (Website): https://prevolvefootwear.com/

Prevolve Foot Scanning Guide: https://prevolvefootwear.com/pages/foot-scanning

Prevolve Instagram: https://www.instagram.com/prevolve_/

👇 QUALITY VALUES PODCAST

IG: https://www.instagram.com/quality_values/

(Subscribe here on YouTube + drop a comment with your sport + what your feet/knees have been through.)

CHAPTERS

00:00:00 Why cleats hurt: knee surgeries → barefoot “aha” moment

00:01:18 Meet Oliver + what makes Prevolve different

00:02:04 Oliver’s origin story: soccer injuries, 3D printing, and the road to custom cleats

00:16:36 Cleat design rabbit hole: stud patterns, surfaces, and performance tradeoffs

00:32:06 Foot scanning + customization process, transition tips, injury risk, and how to order

KEY TOPICS

- Minimalist / barefoot cleats for field sports

- Wide toe box, zero-drop, and foot strength

- 3D printing + iteration in footwear design

- Stud patterns, traction, and plate stiffness vs flexibility

- Scanning your feet (Volumental) + customizing fit

- Transitioning safely + reducing injury risk

#barefoot #minimalistshoes #soccercleats #footballcleats #baseballcleats #foothealth #3dprinting #injuryprevention #performance

Andy Bryant is a podiatrist, movement thinker, and educator with **The Foot Collective**, one of the leading voices in changing how we understand feet, footwear, and human movement.In this episode, Andy walks through his evolution from *traditional podiatry* to a **movement- and nervous-system–informed approach**, shaped by his own athletic background, injury history, and years of working with people in chronic pain. We explore why the foot is not a rigid structure to be “corrected,” but a dynamic sensory organ that adapts to environment, load, and lifestyle.This conversation spans barefoot shoes, injury rehab, posture myths, footwear for athletes and kids, ultra-running, nervous system feedback, and why changing how your feet interact with the ground often leads you to question *everything else* about how you live and move.---🦶 CONNECT WITH ANDY BRYANTInstagram: *@andybryant_podiatry*---🌍 THE FOOT COLLECTIVEWebsite: [https://www.thefootcollective.com](https://www.thefootcollective.com)Instagram: [  / thefootcollective  ](  / thefootcollective  )Podcast: The Foot Collective Podcast (available on all major platforms)---⏱️ CHAPTERS00:00 – Andy’s journey into podiatry & questioning traditional foot care12:00 – The foot as sensory input: movement, variability & nervous system feedback25:00 – Injury rehab, barefoot exploration & chronic pain38:00 – Shoes, kids, athletes & changing cultural assumptions52:00 – The Foot Collective, education & the future of foot health---🎙️ QUALITY VALUES PODCASTHost: Jacob ShieldsInstagram: [  / quality_values  ](  / quality_values  )If this conversation shifted how you think about shoes, posture, or movement — share it with someone who’s dealing with foot pain, transitioning to barefoot footwear, or rethinking how the body actually works.

This is my second conversation with Kevin Oestreicher — Baltimore sports reporter, host of *Locked On Ravens*, and one of the most consistent voices covering the Ravens and Orioles.Almost exactly a year after our first conversation, Kevin returns to break down a pivotal moment for Baltimore sports: massive offseason changes for the Ravens, a shifting Orioles organization, and what all of this reveals about leadership, alignment, money, and timing in professional sports.We also zoom out into Kevin’s personal journey in sports media — how he found his lane, how he sustains an intense daily output, the difference between reactive media and long-form value conversations, and the kind of impact he’s actually trying to make through community and storytelling.This episode blends *current sports analysis* with **timeless media, career, and values-based insights**.---🎧 CONNECT WITH KEVINInstagram & X: *@koestreicher34*---🔁 PREVIOUS EPISODE WITH KEVINWatch our first conversation here:[   • #31 Kevin Oestreicher - Ravens/Baltimore S...  ](   • #31 Kevin Oestreicher - Ravens/Baltimore S...  )---⏱️ CHAPTERS00:00 – Welcome back: Kevin Oestreicher returns (Episode 2)01:03 – Ravens offseason reaction & Harbaugh’s departure03:49 – “Successful breakups” & coaching cycles in the NFL06:56 – Ideal next head coach fit for Lamar & the Ravens07:42 – Orioles outlook: young cores & competitive windows12:16 – Organizational alignment: Ravens vs Orioles16:09 – Orioles leadership, culture & feel vs analytics19:58 – Why Ravens & Orioles jobs are so attractive21:22 – Media narratives, Ravens vs Steelers expectations22:14 – Orioles spending: Pete Alonso vs Chris Davis contracts26:05 – Kevin’s path into sports media & long-term goals33:41 – Finding your lane & following what feels right39:42 – Daily sports media vs long-form value conversations46:36 – Flow state, creative energy & sustainability53:07 – Admin work, systems & avoiding burnout58:54 – Community, impact & who Kevin is really speaking to01:03:56 – Final thoughts & where to follow Kevin---📌 QUALITY VALUES PODCAST🎙️ Host: Jacob Shields📸 Instagram: [  / quality_values  ](  / quality_values  )🐦 X: [https://x.com/quality_values](https://x.com/quality_values)If you enjoyed the episode, like, subscribe, and share it with someone who cares about sports, media, and building something that actually lasts.

In this episode, Jacob Shields sits down with Tyler Cullender, microbiologist and founder of Feral Ferments, to explore how fermentation connects gut health, sustainability, and flavor. From the genetic complexity of our microbiome to the ancient roots of fermentation, this conversation dives deep into how microbes shape our food and our health.Tyler shares the science behind wild fermentation, why it’s one of the safest and oldest ways to preserve food, and how the bacteria that live on fresh produce can strengthen your immune system, improve digestion, and even influence your mood.⏱️ Chapters00:00 – Introduction: How Jacob Discovered Feral Ferments02:00 – Tyler’s Journey: From PhD in Microbiology to Pickles05:00 – The Hidden Power of the Gut Microbiome08:00 – Fermentation vs. Cooking: Making Nutrients More Bioavailable11:00 – How Fermentation Shaped Human History13:30 – Lactobacillus & The Art of Balancing Microbes17:00 – The Safety of Fermented Foods (and Why Salmonella Can’t Survive)24:00 – Common Mistakes in Homemade Fermentation27:00 – Microbes, Immunity, and Modern Diets40:00 – Sustainability: Food Waste and Energy Savings48:00 – Where to Find Feral Ferments in Nashville50:00 – Closing Thoughts🔗 Connect with Feral Ferments🌱 Instagram: @feral_ferments🌿 Website: feralferments.com🎙️ Connect with the Quality Values Podcast📩 Email: jacobconlanshields@gmail.com📸 Instagram: @quality_values🎧 Listen on Spotify, Apple, and YouTube📚 Hashtags#Fermentation #GutHealth #FeralFerments #Microbiome #QualityValuesPodcast #Nashville #FunctionalHealth #WildFermentation #NutritionScience #SustainableFood

In this episode, Jacob Shields sits down with Chad Dunn, founder of Dunn Movement Co., to explore what it really means to move well, recover intelligently, and connect physical training with emotional and neurological balance.Chad shares his experience helping athletes, martial artists, and everyday movers reconnect with their bodies — through awareness, mobility, and functional performance. They discuss the connection between injury and identity, how nervous system regulation influences recovery, and why stillness can sometimes be the most powerful form of movement.⏱️ Chapters00:00 – Intro: Chad Dunn’s Journey into Movement Coaching04:00 – The Moment Chad Rebuilt His Own Body09:30 – What People Get Wrong About “Mobility Work”15:20 – Nervous System & Emotional Regulation in Training22:10 – The Real Path to Sustainable Performance29:00 – Pain, Injury, and the Mental Game37:20 – Helping Clients Reconnect to Themselves44:00 – Finding Balance Between Rest and Drive52:10 – Closing Thoughts🔗 Connect with Chad Dunn🌐 Website: https://moveperformance.com/📸 Instagram: https://www.instagram.com/moveperformance/🎙️ Connect with the Quality Values Podcast📸 Instagram: @quality_values🎧 Listen on Spotify, Apple Podcasts, and YouTube🧩 Affiliate Links🌀 Alleviate Your Deepest Tensions – The Body Lever💧 Water-Filled Rope Flow – AquaSwing👣 VivoBarefoot – 20% Off First Orders📚 Hashtags#QualityValuesPodcast #FunctionalTraining #Mobility #MovementCulture #Neuroscience #Recovery #BodyAwareness #NervousSystem #EmotionalHealth #ChadDunn

🔗 Guest Links Leo Horrigan – What If Soil Microbes Matter?Audiobook: youtube.com/watch?v=lFioOO4IkRM&feature=youtu.bePDF Book: https://clf.jhsph.edu/sites/default/files/2025-08/what-if-soil-microbes-mattered-1.pdfIn this episode, Leo Horrigan joins Jacob Shields to explore the living intelligence of soil — the unseen network of microbes that sustain life on Earth. Drawing from his book *What If Soil Microbes Matter?*, Leo explains how agriculture, biology, and climate intersect beneath our feet.This conversation connects microbiology, ecology, and philosophy — exploring what it means to “get out of the way” and let natural systems do what they’ve done for hundreds of millions of years.🎙️ Hosted by Jacob Shields📘 Guest: Leo Horrigan, author of What If Soil Microbes Matter?---⏱️ Chapters00:00 – Preview01:32 – Introduction02:37 – How Leo’s new book came to life04:43 – The unseen world: microbes and soil symbiosis06:50 – Fertilizer dependency and the energy loops in agriculture08:14 – Nitrogen fixation and bacterial “superpowers”09:05 – Soil as a carbon factory10:34 – Microbial diversity and resilience12:52 – Synthetic nitrogen and livestock health15:42 – Regenerative farming vs. industrial agriculture18:01 – Glyphosate and metal binding in soils20:40 – The rhizophagy cycle with Dr. James White26:37 – Where do microbes end and “life” begin?29:37 – Parallels between fascia and the soil microbiome36:37 – Diversity as the engine of ecological efficiency39:37 – Obstacles to scaling regenerative agriculture43:32 – AI, data tracking, and soil metrics of the future44:43 – Tillage, carbon release, and climate impact53:13 – Human microbiome and soil microbiome parallels56:33 – Next projects and closing reflections60:18 – Outro and links---🔗Guest Links -- Leo Horrigan – What If Soil Microbes Matter?Audiobook: youtube.com/watch?v=lFioOO4IkRM&feature=youtu.bePDF Book: https://clf.jhsph.edu/sites/default/files/2025-08/what-if-soil-microbes-mattered-1.pdf---🎙️ Connect with Quality Values📸 Instagram: https://www.instagram.com/quality_values/🎧 Spotify: https://open.spotify.com/show/XXXXXX🎥 YouTube: https://www.youtube.com/@qualityvalues---🧩 Affiliate Partners🌀 The Body Lever — Alleviate Your Deepest Tensions: https://www.thebodylever.com/?ref=bpyotrjo 💧 AquaSwing— Water-Filled Rope Flow: https://www.aquaswing.com/?ref=JACOBSHIELDS👣 VivoBarefoot — 20% Off First Orders: https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields---🧠 Hashtags#QualityValuesPodcast #RegenerativeAgriculture #SoilMicrobiome #LeoHorrigan #Microbes #CarbonCycle #SustainableFarming #Rhizophagy #Permaculture #HealthAndSoil #EnvironmentalScience

Rick Jimenez — head coach at Dragon Snake MMA in Tempe, Arizona — joins me for a conversation on martial arts training, fight preparation, and building a strong gym culture. We dive into his approach to developing fighters, the mental side of competition, and lessons learned from years on the mats.

📍 Dragon Snake MMA: https://dragonsnakemma.com/
📸 Instagram: https://www.instagram.com/dragonsnakemma/

⏱ Chapters
0:00 – Intro2:15 – Rick’s background in martial arts8:40 – The story behind Dragon Snake MMA15:22 – Building a fighter’s mindset23:10 – Coaching philosophy & approach to sparring31:44 – Preparing athletes for competition41:20 – Strength & conditioning for fighters52:55 – Advice for new martial artists59:18 – Closing thoughts

Affiliate Links
🦶 VivoBarefoot – 20% Off First Order: https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields💧 AquaSwing – Water-Filled Rope Flow: https://www.aquaswing.com/?ref=JACOBSHIELDS🌀 Body Lever – Alleviate Your Deepest Tensions: https://www.thebodylever.com/?ref=bpyotrjo

🎙 Follow the PodcastInstagram: https://www.instagram.com/quality_values/

Jarod Burton (@train__efficiently) joins the Quality Values Podcast to dive into the deeper systems behind movement, performance, and longevity. We talk fascia, neurology, energy management, and what it takes to feel like yourself again in the modern world. Co-hosted with performance coach Quintin Torres (@quintin.torres36).

📍Chapters
00:00 – Intro Highlights
01:14 – Who is Jarod Burton?
04:02 – Movement freedom & uncoiling
07:35 – Fascia vs muscle training
11:28 – Efficiency vs effort
15:04 – Breathing & fascial tension
18:50 – Early training influences
22:44 – Brain, energy, and pain
26:17 – Nervous system rewiring
31:00 – Rooted movement & injury prevention
36:45 – Releasing trauma physically
42:10 – Regulating your inner speed
47:30 – How Jarod trains himself
52:14 – Final thoughts & values

🎙️ Guest
Jarod Burton
Instagram: @train__efficiently
Coaching/Links: linktr.ee/train__efficiently
YouTube: Train Efficiently

🎧 Hosts
Jake Shields (Host) – @quality_values
Quintin Torres (Co-host) – @quintin.torres36

📎 Affiliate Links
🧘‍♂️ Alleviate Your Deepest Tensions — Body Lever
💧 Water-Filled Rope Flow — AquaSwing
🦶 Barefoot Training – VivoBarefoot 20% Off

In this episode of the *Quality Values Podcast*, we explore Fertility Awareness-Based Methods (FABMs), cycle tracking, and women’s health with educator and author **Lisa Hendrickson-Jack**. Co-hosted by **Maggie Shields**, a Planned Parenthood staffer with personal and professional experience in reproductive health, this episode unpacks the science, misconceptions, and emotional weight tied to women's cycles and bodily autonomy.

Whether you're new to fertility awareness or deep into the work, Lisa brings clarity, depth, and empowering insights for people of all genders and experiences.

🕒 **Chapters / Timestamps:**

00:00 - Intro: Fertility Awareness & Women's Health

02:24 - Lisa’s backstory: from cramps to questioning the pill

08:45 - FABMs vs. Birth Control: What's the difference?

15:12 - Why women aren’t taught about their own cycles

23:50 - Co-host Maggie shares her personal health story

31:05 - Charting cycles: what it reveals about your health

39:18 - Misdiagnosed infertility and the power of data

47:30 - Consent, contraception, and cultural shame

55:49 - Redefining "normal" for women's bodies

1:04:15 - Lisa's work with clients & practitioners

1:12:30 - How to get started with cycle tracking

---

🔗 **Guest: Lisa Hendrickson-Jack**

🌐 Website: [https://www.fertilityfriday.com](https://www.fertilityfriday.com)

📘 Book: *The Fifth Vital Sign* – [https://www.fertilityfriday.com/book/](https://www.fertilityfriday.com/book/)

🎧 Podcast: [https://www.fertilityfriday.com/podcast/](https://www.fertilityfriday.com/podcast/)

🎙️ Host: Jake Shields

📷 IG: [@quality\_values](https://www.instagram.com/quality_values/)

👩‍⚕️ Featuring Co-host: Maggie Shields

---

🛠️ **Affiliate Links — Support the show**

💧 AquaSwing – *Water-Filled Rope Flow* → [https://www.aquaswing.com/?ref=JACOBSHIELDS](https://www.aquaswing.com/?ref=JACOBSHIELDS)

🌀 Body Lever – *Alleviate Your Deepest Tensions* → [https://www.thebodylever.com/?ref=bpyotrjo](https://www.thebodylever.com/?ref=bpyotrjo)

👣 VivoBarefoot – *Natural Footwear (20% Off)* → [https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields](https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields)

---

#FertilityAwareness #FABM #ReproductiveHealth #LisaHendricksonJack #QualityValuesPodcast #WomensHealth #TheFifthVitalSign #CycleTracking #NaturalBirthControl #BodyLiteracy

You don’t need a new strategy—you need a new self.

In this episode of the Quality Values Podcast, I sit down with Blake Thomson, founder of Status 10, a movement built around freedom, alignment, and becoming who you’re meant to be.

We talk about his journey from burning it all down, to living on a boat in Hawaii, to building a business that thrives on real relationships—not funnels. Blake shares what it means to create from stillness instead of hustle, and why most people aren’t blocked by tactics, but by who they think they need to be.

This one’s for the creators, coaches, and freedom-seekers ready to stop performing success and actually live it.

🔗 Guest Links:Blake's Instagram: ⁠@iamblakethomson⁠Status 10: ⁠https://status10.com⁠Linktree: ⁠https://linktr.ee/iamblakethomson⁠

🛠 My Links:VivoBarefoot (20% Off First Order): ⁠https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields⁠Body Lever (15% Off): ⁠https://www.thebodylever.com/?ref=bpyotrjo⁠

🎙 Follow me @quality_values on Instagram for podcast updates.

Anthony Simpkins runs Gems on VHS, a Nashville channel built on slow, unscripted, folk-inspired video work. Recorded at Wild Side MMA — Nashville and Clarksville — right after Simpkins and I rolled a few rounds. He's got the fat lip to prove it.

Origin story: A felony for selling mushrooms at eighteen kept him out of college — no Pell Grant for felons. So he bought a Canon T2, started filming musicians in Nashville's early-2010s scene (Belmont, house shows, a town that felt like the center of something), and decided he'd never work for anyone else again. Free videos on Craigslist turned into paid ones. One of them — his friend Benjamin Todd playing a song called "Using Again" against a white wall — sits at 12 million views on YouTube now. He didn't see it coming.

What he does now: Gems on VHS. Intimate, acoustic, cinema-verité style, shot in the spirit of old Alan Lomax field recordings. He's turned down bigger paydays — a Zach Bryan booking among them — to keep working with people he actually likes. Patreon, AdSense, and whatever else pays the bills in between (bar mitzvahs, bus commercials, gym promos — he's done it all).

We get into stepping away from capitalism as an operating philosophy, Zen and the Art of Motorcycle Maintenance, the difference between fear-presence and the real thing, dumb phones and why the carriers won't let you have one, and why jiu jitsu and live music hit the same nerve. His best idea: chase quality over quantity, work with people you like, and stop needing every upload to top the last one.

Good luck out there, Anthony. See you on the mats — or somewhere with worse Wi-Fi.

Gems on VHS:Website: http://www.gemsonvhs.comInstagram: http://www.instagram.com/gemsonvhsPatreon: https://www.patreon.com/gemsonvhsDiscord: https://discord.gg/2xAtJTYBr6YouTube: https://www.youtube.com/@GemsOnVHS

Quality Values Podcast:YouTube: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggWebsite: https://jacobconlanshields.com/pages/podcast/Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc

Chapters:00:00 – Intro01:41 – Post-spar sit-down at Wild Side MMA02:45 – Started BJJ at 30, taekwondo as a kid03:26 – Why he'll never go pro04:43 – Jiu jitsu vs. rock climbing vs. lifting05:43 – The touch you stop getting as an adult07:35 – What Anthony actually does for work10:16 – Discovering video through Alan Lomax11:39 – Buying a Canon T2, Nashville's early-2010s music scene13:16 – Free videos on Craigslist, getting fired from the last real job16:09 – The viral hit: Benjamin Todd's "Using Again"19:41 – Building Gems on VHS as a personal brand20:36 – Getting recognized in Ireland and Australia22:20 – Upload pressure, and letting go of it22:53 – Stepping away from capitalism25:06 – Zen and the Art of Motorcycle Maintenance27:53 – The core variable: honesty, chill, peace29:21 – Turning down bigger artists to work with friends30:24 – Making content that resists the algorithm31:08 – Fear vs. presence, and chasing flow33:49 – Live music, open mics, locking in35:06 – Dumb phones and why capitalism won't let you have one36:31 – The felony story: mushrooms at 1838:48 – Going off-grid for Peace Corps41:01 – Who runs the Peace Corps, and Doge cuts43:09 – Presence, travel, and missing a place before you leave it44:34 – Sign-off, Wild Side MMA and Husky Fat Promotions shoutouts

#QualityValues #GemsOnVHS #Nashville #Podcast #BJJ

Quality Values Affiliates:

• 🥾 VivoBarefoot – 20% Off First Order:
  https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields

• 🛠 Body Lever – 15% Off Strength Tool:
  https://www.thebodylever.com/?ref=bpyotrjo

What if writing a book wasn't just about authority—but about becoming the version of yourself who’s ready to lead?

In this episode of Quality Values, I sit down with Bob Regnerus—author, entrepreneur, coach, and founder of Feedstories, a video-first marketing company. Bob shares his journey from marketing pro to transformational coach, and how writing books opened the doors to speaking, alignment, and impact.

We dive into:

• How Bob “spoke his first book into existence”

• Why your book is your business card—but only if you promote it right

• How AI helps (but doesn’t replace) the author’s creative process

• The difference between coaching people’s strategies vs. their belief systems

• Why alignment and service trump hustle and tactics

• How coaching creates ripple effects far beyond your client’s life

If you’re a creative, entrepreneur, or leader seeking to build your message, your authority, and your alignment—this is for you.

00:00 – Intro: Meet Bob Regnerus
01:34 – Speaking your book into existence (how Bob did it)
03:53 – Using your book to build authority & get on stages
06:15 – When to start promoting your book (before or after launch?)
08:01 – Writing with AI vs. traditional ghostwriters
14:08 – How marketing led Bob into coaching & transformation work
20:38 – Journaling, higher self, and Bob’s coaching lens
27:04 – Helping people challenge belief systems & bias
32:56 – How coaching creates ripple effects in families and communities
36:45 – Intuition vs. logic in decision-making
42:16 – The inner debates between business success and soul alignment
49:20 – Jacob shares his podcast’s values and origin story
53:52 – How transformation ripples into others’ lives
55:34 – Bob’s next moves: books, coaching, and impact projects

• 🌐 Bob Regnerus Official Website & Coaching:
  https://bobregnerus.com

• 🎥 Feedstories (Bob's Video Marketing Company):
  https://feedstories.com

• 📸 Bob Regnerus on Instagram:
  https://www.instagram.com/bobregnerus

• 💼 Bob Regnerus on LinkedIn:
  https://www.linkedin.com/in/bobregnerus/

#BobRegnerus #BookWriting #StorytellingForEntrepreneurs #TransformationCoaching #Feedstories #AuthorityBuilding #PersonalBranding #QualityValuesPodcast #JournalingForClarity #CoachingRippleEffect #BusinessWithSoul #AlignAndScale #AIInWriting

Is your training missing the most important piece?

In this episode of Quality Values, I sit down with Steve Terry, creator of the Body Lever and a specialist in applying biomechanics to real-world performance. We talk about why traditional strength training often overlooks the nervous system and how the Body Lever reintroduces simplicity, tension, and structure into strength development.

Steve breaks down the origins of the Body Lever, how athletes from wrestlers to lifters are using it, and why basic movement and tension awareness beat flashy tools every time. If you're an athlete, trainer, or rehab pro—this conversation will reshape how you think about the fundamentals.

👉 Save 15% on your Body Lever with my affiliate link: https://www.thebodylever.com/?ref=bpyotrjo

• 🌐 Steve Terry’s Website – Body Lever:
  https://www.thebodylever.com

• 📸 Steve on Instagram:
  https://www.instagram.com/bodylever/

• 💰 Affiliate Discount (15% Off):
  https://www.thebodylever.com/?ref=bpyotrjo

• 00:00 – Intro: Meet Steve Terry, founder of the Body Lever

• 01:47 – How the Body Lever was invented (back injury meets biomechanics)

• 04:22 – Why training tension matters more than load

• 07:35 – Strength training vs. stability vs. nervous system

• 12:48 – The difference between feeling strong and being strong

• 16:03 – Wrestling, MMA, and athletic transfer from the Body Lever

• 20:16 – Why too much variety ruins progress

• 23:42 – How coaches and fighters are using the Body Lever today

• 27:15 – Movement quality vs. quantity: what most people miss

• 32:03 – Reconnecting to your feet, your hips, and your breath

• 35:26 – Steve’s philosophy: minimalism + tension = sustainability

• 38:41 – What’s next for Body Lever and education

• 41:20 – Where to follow Steve and try the Body Lever yourself

Tags:

Body LeverSteve Terrybodylever trainingnervous system strengthbiomechanics in strength trainingtension trainingfunctional movement toolswrestling strengthmma performance traininginjury rehab toolsback pain reliefbreath and posture toolsQuality Values Podcastaffordable strength equipmentsimple strength tools

## 🔗 **Affiliate Discounts & Tools I Use:**- 🥾 **VivoBarefoot (20% Off First Order):** [https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields](https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields) - 🛠 **Body Lever (15% Off Training Tool):** [https://www.thebodylever.com/?ref=bpyotrjo](https://www.thebodylever.com/?ref=bpyotrjo)

Ever felt inspired to do a little bit of everything—but struggled to balance it all? In this powerful episode of Quality Values, podcast guru and entrepreneur Ben Albert shares his blueprint for mastering multiple passions, accelerating learning, and living with intention and impact.

From starting successful podcasts and businesses to mastering music and marketing, Ben reveals how embracing curiosity, creating effective systems, and intentional learning have fueled his journey. You'll learn how to pick your niche, build a loyal audience, and structure your life to maximize value and purpose.

Whether you're an aspiring podcaster, entrepreneur, or lifelong learner, Ben's insights will empower you to clarify your vision, enhance your productivity, and make every moment count.

⏱️ Episode Timeline:

00:00 – Intro: Meet Ben Albert, the master generalist

01:40 – Ben's journey: embracing multiple passions simultaneously

04:45 – Overcoming fear of public speaking & embracing discomfort

06:32 – Transitioning from music into entrepreneurship & podcasting

08:31 – How Ben discovered his entrepreneurial identity

12:06 – The power of documenting your life and learning journey

13:22 – Ben’s strategy for learning anything quickly

16:33 – Frames per second: achieving mastery by seeing deeper

18:42 – Curiosity-driven choices: why Ben never stops learning

22:20 – Shifting mindset: from having a chip on your shoulder to providing value

26:32 – Podcasting strategies: how Ben chooses and defines niches

30:33 – How to identify valuable podcast guests in any niche

33:40 – Finding the perfect size niche: balancing specificity & audience reach

37:32 – Ben’s approach to prioritizing projects (money, learning, impact)

41:09 – The concept of being a master generalist

43:25 – Building effective systems: how Ben keeps multiple ventures running

46:56 – Visualization, manifestation, and strategic thinking

49:48 – How Ben performs internal "gap analysis" for future growth

52:07 – Reverse engineering success: making achievement inevitable

53:52 – Where to follow Ben Albert & dive deeper into his work

🔗 Links Mentioned (Include in Description):

Ben Albert’s website and podcasts: https://balbertmarketing.com

Ben Albert on LinkedIn: https://www.linkedin.com/in/balbertmarketing

Real Business Connections Podcast: https://realbusinessconnections.com

🎯 Tags:

Ben Albert

master generalist

learning strategies

podcasting tips

entrepreneurship advice

effective systems

multiple passions

finding your niche

accelerated learning

podcast growth tips

business podcasting

personal development podcast

Quality Values Podcast

how to pick a niche

learning anything fast

podcast guest selection

🎧 Affiliate Discounts (Support the Show):
• VivoBarefoot – 20% Off First Order: vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields
• Body Lever – 15% Off Training Tool: thebodylever.com/?ref=bpyotrjo

🌱 EPISODE #51 – DR. JAMES WHITE (Rutgers University)
What if plants don’t just absorb nutrients… but eat microbes?

Dr. James White is the Rutgers professor behind the groundbreaking discovery of the Rhizophagy Cycle—a process where plants literally draw microbes into their roots, extract nutrients, and release them back into the soil. It’s a natural farming system that could replace chemical fertilizers and regenerate ecosystems.

We explore:
– What the Rhizophagy Cycle is (in plain English)
– How this discovery challenges mainstream agriculture
– What a microbe-powered future could look like
– Why this research aligns with a deeper set of values

If you care about food, farming, health, or healing the planet—this conversation is essential.

🔗 Resources & Mentions:
• Dr. White’s research: plantbiology.rutgers.edu/faculty/white

📲 Follow the show for more values-driven conversations about science, systems, and sustainability.
#DrJamesWhite #Rhizophagy #RegenerativeAgriculture #SoilHealth #Microbes #Sustainability #Rutgers #QualityValuesPodcast

🎧 Affiliate Discounts (Support the Show):
• VivoBarefoot – 20% Off First Order: vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields
• Body Lever – 15% Off Training Tool: thebodylever.com/?ref=bpyotrjo

🎙️ EPISODE #50 – JON GOEHRING
How do you produce audio that actually connects?

Jon Goehring is a podcast and audiobook producer who’s worked on hundreds of episodes. In this conversation, we break down:
– Why editing is a deeper form of listening
– How to create great audio without expensive gear
– What it takes to meet Audible’s publishing standards
– The mindset shifts behind quality podcasting and storytelling

If you're serious about the craft of voice, this one’s for you.

🔗 Connect with Jon:
Website: jonathangoehring.com
LinkedIn: linkedin.com/in/jon-goehring

🧠 Follow the show for more conversations on clarity, creativity, and craftsmanship.
#PodcastProduction #AudiobookTips #QualityValues #JonGoehring #VoiceWork #Storytelling #AudioEditing

What does it mean to train like a human being was built to move?

In this episode of Quality Values, I sit down with Dave Nisbet, firefighter, strength coach, and the founder of Edmonton Stones of Strength. We dive into the world of stone lifting—not just as a physical practice, but as a path to fundamental strength, breathing power, and ancient human movement.

Dave shares how lifting massive stones helped him in his role as a firefighter, how he trains breathing under heavy loads, and why stone lifting is a missing link in modern strength culture. Whether you’re a martial artist, lifter, or movement explorer, this episode will change the way you view strength training.

00:00 – Intro: Dave Nisbet & the art of stone lifting
02:00 – Stone training vs. barbell training: strengths & weaknesses
04:30 – Applying stone strength to firefighting & real-world work
07:00 – Aerobic capacity, trunk training & grappling crossover
10:15 – Transference: Why stone strength transfers to everything
13:00 – Sandbags vs. stones: which is better & why
16:00 – Where to find the right stones + how to “read” them
18:45 – Dave’s Icelandic stone-carry mission explained
20:30 – Breath training under heavy loads (literally!)
23:00 – Carryover from diaphragmatic strength to daily life
26:00 – Fundamentals over flash: timeless training principles
28:00 – History of stone lifting & its ancient global roots
31:00 – Lifting iconic stones across the world
32:40 – Edmonton Stones of Strength: building a global community
35:00 – Social media as a bridge between the old world and new
38:00 – Why stone lifting resonates in modern fitness
42:00 – Creating a timeless strength practice in the digital age
45:00 – Getting started: gear, pads, and recommended loads
48:00 – Where to find Dave, learn more, and join the movement

• 🪨 Follow Dave on Instagram

• 🗿 Learn more about Edmonton Stones of Strength

• 🎧 Listen on Spotify, Apple Podcasts, and YouTube

• 📸 Follow @YourInstagram

🪨 “Stone lifting taught me more about breath, posture, and power than any barbell ever did.”
In this episode, I talk with Dave Nisbet about building real strength from the ground up—literally.
Watch or listen now on YouTube, Spotify & Apple Podcasts. #StoneLifting #FunctionalStrength #QualityValuesPodcast

functional strengthfirefighter trainingbreathwork under loadEdmonton Stones of Strengthancient strength trainingsandbag vs stone liftingDave Nisbetnatural movementQuality Values Podcaststrongman trainingcarry trainingdiaphragm trainingunconventional fitnessfoundational strengthIceland stone liftingtimeless strength principles

In this episode of Quality Values, I sit down with Zach Loewenberg, an analyst with the Baltimore Orioles, to explore what it's really like working in Major League Baseball.

We dive into:
⚾️ How he broke into one of the most competitive industries in sports
📊 What MLB scouting looks like in the data era
🧠 The balance between analytics, instinct, and human connection
🏟️ The culture that’s powering the Orioles’ recent success
🌍 Why baseball still matters in 2025—and how it connects generations

Whether you're a baseball fan, a data nerd, or someone chasing a dream job in sports, Zach’s story is packed with insight, honesty, and inspiration.

Baseball, Orioles, MLB, analytics, scouting, sports careers, data, athlete development, sports industry, personal growth, teamwork, vision, mentorship, player development, leadership, values, human performance, Zach Loewenberg, Quality Values Podcast

In this episode of Quality Values, I sit down with Daniel Strauss, better known as the Raspberry Ape, to talk about jiu-jitsu, strength, and why the body is best understood as a system—not a set of muscles. Daniel is a BJJ black belt, strength coach, and the creator of the Wrist Strength Program, known for his legendary grip and creative training methods.

We dive into his strength-building journey, his unconventional tools and training style, his views on performance vs. recovery, and his long-term vision for training well into old age—all while staying natty, grounded, and ridiculously strong.

⏳ [00:00] Intro – Discussing a new tool for heel hook resilience
⏳ [01:25] Daniel’s grip strength system & why grip = longevity
⏳ [06:07] From 70kg to 90+kg: building mass without breaking down
⏳ [10:06] His chaotic-but-consistent training style explained
⏳ [13:30] Can anyone match his grip? How he handles elite strength
⏳ [16:35] PEDs in BJJ: Daniel’s natural athlete philosophy
⏳ [18:15] Business, branding & the rise of “The Raspberry Ape”
⏳ [23:16] Values that drive his work: curiosity, creativity, longevity
⏳ [25:09] Training older athletes—what changes and what doesn’t
⏳ [27:30] Nutrition & ingredient quality vs. macro goals
⏳ [30:04] Psychedelics, breathwork & altered states of perception
⏳ [35:14] Grounding routines, dogs, and walking in the woods
⏳ [43:42] The Wrist Program – from performance to recovery
⏳ [51:14] Memory training, nervous system theory & visualization
⏳ [56:16] Building a community & legacy beyond strength
⏳ [01:00:14] Weapons training and new fascinations

• Daniel’s IG: @raspberry_ape

• The Wrist Strength Program

• Daniel’s Podcast: The Raspberry Ape Podcast

• Follow his training library & courses via his link in bio

💬 Whether you’re a martial artist, trainer, or just someone curious about unconventional strength and long-term training, this episode is packed with insight and inspiration.

👉 LIKE, SUBSCRIBE & COMMENT: What’s your favorite unconventional training tool? Let’s talk grip, wrist, and real strength below ⬇️

🎧 Listen now on YouTube, Spotify, and Apple Podcasts

#QualityValues #DanielStrauss #RaspberryApe #GripStrength #BJJ #StrengthTraining #WristHealth #JiuJitsu #FunctionalFitness #PsychedelicsAndPerformance #LongevityTraining #StrengthCoach #UnconventionalTraining #PodcastConversation

In this deeply moving episode of Quality Values, I sit down with Kijuan Amey, also known as Kiwi, a military veteran, author, speaker, and mentor. After a life-altering motorcycle accident left him in a coma and blinded him permanently, Kijuan chose to rebuild his life with purpose and vision.

We talk about the values that shaped him, his incredible comeback story, and how he found new purpose in service, storytelling, and mentorship—even after losing everything he thought defined him. Kiwi’s journey is one of radical reinvention, anchored by faith, drive, and the deep desire to catalyze transformation in others.

⏳ [00:00] Introduction – Kiwi’s cold outreach & our connection
⏳ [03:02] Military service, values, and the roots of leadership
⏳ [07:52] The motorcycle accident that changed everything
⏳ [12:44] Waking up blind: the emotional and psychological aftermath
⏳ [20:40] The moment vision replaced sight—and purpose took hold
⏳ [24:56] Processing loss, rebuilding identity, and starting over
⏳ [32:54] How Kiwi found his voice through writing & speaking
⏳ [37:36] Podcasting, mentoring, and becoming a source of strength
⏳ [42:56] Writing a book while blind: process & mindset
⏳ [46:36] Was the accident a catalyst for deeper impact?
⏳ [50:07] Advice for aspiring authors—start messy, stay committed
⏳ [54:36] Publishing tips + the unexpected rewards of authorship
⏳ [01:01:37] Kiwi’s vision for the future and being a "catalyst"
⏳ [01:08:46] Where to find Kiwi & how to support his mission

• Kiwi’s book: [Insert Title] – [Link to Amazon or website]

• Contact Kiwi: [Email or preferred contact method]

• Follow podcast updates on IG: [@YourInstagram]

💬 This conversation is a must-listen if you’re going through a hard season or need to reconnect with your sense of purpose. Kiwi is living proof that vision is more powerful than sight, and that impact doesn’t require perfect conditions—it requires courage.

👉 LIKE, SUBSCRIBE & COMMENT: What’s the hardest thing you’ve ever had to overcome—and what helped you through it? Let’s talk below. ⬇️

🎧 Available now on YouTube, Spotify, and Apple Podcasts

#QualityValues #KijuanAmey #VisionOverSight #BlindAuthor #VeteranStories #Resilience #Inspiration #Motivation #PurposeDriven #PodcastConversation #AuthorLife #TransformationalLeadership

🔥 Episode Timeline📚 RESOURCES & LINKS

In this episode of Quality Values, I sit down with Joe Candido, author of Leadership Selling and a coach to elite sales organizations. We dive deep into how trust, alignment, and empathy are the missing links in most sales systems—and how applying these principles can transform a sales team’s performance.Joe shares what he’s learned from decades in high-level tech sales, how he redefined selling as leadership in action, and how he helps companies go beyond just hitting quotas to creating cultures that win with purpose.

🔥 Episode Timeline

⏳ [00:00] Intro – Who is Joe Candido & what is Leadership Selling?

⏳ [01:37] Defining “leadership selling”: connection over product

⏳ [08:06] Measuring research & preparation—quality vs. quantity

⏳ [14:05] Joe’s sales background & his “aha moment” in the tech industry

⏳ [21:32] How shifting your sales approach builds long-term trust

⏳ [26:16] When does a consultative call turn into a pitch?⏳ [29:17] How to build the abundance mindset early in your sales career

⏳ [34:15] Pipeline building: the secret to confident, customer-first selling

⏳ [41:13] Selling vision, not features – the Home Depot drill bit principle

⏳ [49:04] What clients really want when they hire sales consultants

⏳ [55:32] Aligning company values, team values & customer values

⏳ [57:59] Reflections on Vermont & finding meaning wherever you are

⏳ [1:00:11] Where to find Joe’s book & stay in touch

📚 RESOURCES MENTIONED

=Leadership Selling by Joe Candido — Available on AmazonJoe’s website, book & coaching services — https://leadership-selling.com/

💬 If you want to sell with integrity and build trust-based systems that scale, this conversation is a must-watch

.👉 LIKE, SUBSCRIBE & COMMENT: What’s the worst sales tactic you’ve ever experienced?

Let’s talk in the comments.🎧 Available on YouTube, Spotify, and Apple Podcasts#QualityValues #LeadershipSelling #JoeCandido #SalesPodcast #BusinessLeadership #AbundanceMindset #SalesTraining #TrustBasedSelling #SalesCoaching #CustomerCentric #PodcastConversation

Kris Reeves — stage name Kris Raves — is the first stand-up comedian on Quality Values, recorded in his living room eighteen months into living in Nashville.

He started comedy in 2016, the year his dog River died and, a few months later, his wife left him. Did it partly out of spite — figured he could get a room full of strangers to like him faster than she ever did. Nine good months, then the rest of the grief caught up as a drug problem, then rehab. Came back to stand-up in 2021 and has been at it since, minus a year off. Got a set on Kill Tony somewhere along the way.

He's also spent three years working a strip club, has "810" tattooed on his face — numerology he only understood after the fact, infinity divided by zero is undefined, zero divided by infinity is one, so nothing contains the infinite, so nobody's definable — and has a sacred geometry tattoo on his chest meant to represent the universe that, per the tattoo artist, actually represents water.

The conversation covers billionaires, AI, simulation theory, religion, Quakerism, a strip-club-to-stripper "pipeline" bit, and a cartoon he's building called Space Hippies — Rick and Morty by way of Star Trek, a crew where each character carries a different piece of the human condition, built on the tension between order and chaos. His best actual advice, buried under all of it: skip the after-show drinking circle and pay for structured comedy classes instead. Friends won't tell you a joke's bad. A room you paid to critique you will.

Kris Raves:YouTube: https://www.youtube.com/@krisravesInstagram: https://www.instagram.com/krisraves/

Quality Values:YouTube: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggPodcast: https://jacobconlanshields.com/pages/podcast/Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc

0:00 Intro0:53 First comedian on the podcast1:58 Billionaires, and why nobody should have that much money4:54 Asking ChatGPT to start a revolution6:12 AI, self-driving cars, and trusting machines over humans7:47 Simulation theory and self-aware photons8:40 Every religion saying the same thing11:25 The show's actual question: values in context13:09 How comedy started — a dead dog, a divorce, rehab16:43 Skipping the drink-with-comedians scene19:10 Obsession, self-promotion, and fat-tail careers21:00 A residency for artists, athletes, entrepreneurs22:24 AI breaking work into a million pieces24:08 A Google Earth for human history25:11 Lie detectors built into smart glasses29:53 Peace Corps, conscientious objectors, a Quaker childhood39:56 Face and hand tattoos, decoded50:04 Three years working a strip club, and the "pipeline" bit58:12 Getting tattooed out of the white-collar track1:05:18 Pitching Space Hippies, his order-vs-chaos cartoon1:14:16 Set up, punchline, tag — how a joke works1:20:02 Why paid comedy classes beat advice from friends1:24:56 The meaning of life, kept simple1:33:13 Focus through chaos — closing thoughts

#QualityValues #StandUpComedy #Comedian #KrisRaves

In this episode of Quality Values, I sit down with Neal Conlon—a veteran, entrepreneur, and founder of Pressed Forward—to explore the messy, powerful work of self-mastery, masculinity, and inner discipline in a world that often rewards chaos.

We dive into Neal’s story of transformation, his time in the military and tech world, and how he now guides men through emotional and psychological growth using tools like journaling, brotherhood, and personal accountability.

⏳ [00:00] Introduction – Neal’s backstory and why he does what he does
⏳ [03:45] How the Marine Corps shaped Neal’s foundation of discipline
⏳ [07:12] From tech executive to transformation guide: Neal’s career pivot
⏳ [10:35] What Pressed Forward really means—and why modern men need it
⏳ [14:50] Masculinity, father wounds, and navigating identity in real time
⏳ [20:03] Why Neal journals every single day and how it builds clarity
⏳ [25:48] Self-regulation vs. self-expression: how men process emotion
⏳ [31:10] “Men’s work” isn’t therapy—it’s integration
⏳ [36:42] Building the discipline muscle in daily life
⏳ [41:19] Creating psychological safety for men: what it looks like
⏳ [46:55] Raising boys in a fatherless culture—what young men need now
⏳ [52:33] How Neal blends entrepreneurship with personal development
⏳ [56:12] The intersection of vulnerability, leadership, and values
⏳ [01:00:08] Where to find Neal and get involved in his work

• Pressed Forward - Neal’s organization for men’s development

• Neal’s Instagram: @nealconlon

• Recommended practice: Daily journaling + integration circles

💬 Whether you’re a man looking to step up, a leader searching for clarity, or just someone navigating your identity—this episode is packed with real, grounded insights.

👉 LIKE, SUBSCRIBE, and COMMENT: What’s one thing you do every day that builds your internal strength? Let’s start a conversation.

🎧 Available now on YouTube, Spotify, and Apple Podcasts

#QualityValues #MensWork #NealConlon #Masculinity #Healing #Entrepreneurship #SelfDiscipline #MentalHealth #Vulnerability #Leadership #PodcastConversation #PressedForward

🔥 Episode Timeline📚 RESOURCES MENTIONED

In this episode of Quality Values, I sit down with M.C. Laubscher, host of the Cashflow Ninja podcast and author of The 21 Most Unique Cashflow Niches. M.C. shares how he helps entrepreneurs and investors build generational wealth using the same strategies as elite family offices—most notably, using life insurance contracts as a personal banking system.

We talk about financial mindset shifts, what people misunderstand about debt, how to create leverage the right way, and how to teach your kids to think like the wealthy from day one.

🔥 Episode Timeline
⏳ [00:00] Intro & how M.C. started the Cashflow Ninja podcast
⏳ [06:25] The power of mastering fundamentals: martial arts, books, & wealth
⏳ [08:28] Becoming your own bank: how to think about debt vs. leverage
⏳ [14:31] Using life insurance contracts to create liquidity & opportunity
⏳ [20:42] Why most people don’t know about these tools
⏳ [24:56] How to distinguish “bad” insurance products from good ones
⏳ [28:22] Breaking down fees, growth, and policy structure
⏳ [32:28] M.C.'s background & how he transitioned to the abundance mindset
⏳ [36:16] When do you feel the shift—not just know it intellectually?
⏳ [41:26] M.C.'s book: The 21 Most Unique Cashflow Niches
⏳ [45:10] How M.C. thinks about risk and mistake-proofing wealth
⏳ [48:02] Political risk, the elite vs. everyday person, and economic structures
⏳ [51:38] Raising kids with an abundance & stewardship mindset
⏳ [54:12] How to start—even if you have debt & limited cash flow
⏳ [56:32] Where to learn more from M.C.

📚 RESOURCES MENTIONED

• The Cashflow Ninja Podcast

• M.C. Laubscher’s Book: The 21 Most Unique Cashflow Niches

• Cashflow Ninja Website
  

💬 If you’re interested in building real wealth and learning how the top 1% operate—this episode is for you.

👉 LIKE, SUBSCRIBE, and let us know in the comments: Have you ever heard of using life insurance as a personal bank?

🎧 Available on Spotify, Apple Podcasts, and YouTube

#QualityValues #CashflowNinja #WealthBuilding #FinancialFreedom #LifeInsuranceBanking #FamilyOffice #GenerationalWealth #Investing #Cashflow #Entrepreneurship #AbundanceMindset

Go to www.chriscornelison.com and use the code qualityvalues to get $5 off and free shipping on Chris's book Super Culture™!In this episode of Quality Values, I sit down with Chris Cornelison, author of Super Culture, business leader, and expert on company culture. We discuss his journey from owning an independent pharmacy to becoming a keynote speaker and leadership consultant. Chris shares his 5-step process for transforming bad work environments into thriving, high-performance cultures.🔥 Key Topics & Timeline:⏳ [00:00] Introduction – Chris Cornelison & his book Super Culture⏳ [00:21] Special discount code for Chris’s book (details in the description)⏳ [01:02] How Chris turned his struggling business around⏳ [02:47] The five-step framework for building a strong work culture⏳ [04:24] How Chris became a keynote speaker and leadership expert⏳ [06:48] The role of emotional intelligence in leadership⏳ [10:26] Red flags of a toxic workplace & how to fix them⏳ [13:09] How the amygdala affects decision-making in high-pressure situations⏳ [17:43] The different leadership styles & when to use them⏳ [27:09] Why praise is the key to high performance (Chris’s mantra: Praise what you want repeated!)⏳ [39:30] Nick Saban, Bill Belichick, and the evolution of coaching leadership⏳ [47:15] The 5 rules of building a great company culture⏳ [55:46] Writing a book & protecting intellectual property⏳ [57:38] What’s next for Chris & how he’s scaling his leadership impact🏆 Whether you're a business owner, coach, or leader, this episode is packed with actionable insights on emotional intelligence, leadership, and team success.🔔 LIKE, SUBSCRIBE & COMMENT if you found value in this episode! What’s the best (or worst) work culture you’ve been part of? Let’s talk below! ⬇️📖 Get Chris’s book Super Culture at ChrisCornelison.com – Use the exclusive podcast discount code!🎧 Listen on Spotify, Apple Podcasts, or watch the full episode on YouTube.#QualityValues #Podcast #Leadership #CompanyCulture #BusinessSuccess #EmotionalIntelligence #SuperCulture

In this episode of Quality Values, I sit down with Coach Jim Johnson, a legendary high school basketball coach turned leadership speaker, to discuss the power of leadership, service, and perseverance. We dive into his iconic "J-Mac" story, where he gave an opportunity to a player with autism—leading to a viral and unforgettable basketball moment.

Checkout Coach Jim Johnson's Links!Website: https://coachjimjohnson.com/Limitless Leadership Lounge Podcast: https://www.limitlessleadershippodcast.com/ Instagram: https://www.instagram.com/coachjimjohnson/ A Coach and A Miracle Book: https://a.co/d/cKlWa2D

🔥 Key Topics & Timeline:

⏳ [00:00] Introduction – Coach Jim Johnson’s background & values

⏳ [00:18] The incredible story of Jason "J-Mac" McElwain and his historic game

⏳ [07:49] How Jim got into coaching & what drew him to the profession

⏳ [11:06] Advice for young coaches looking to build a career in leadership

⏳ [13:20] Leadership influences – John Wooden, Ron Culberson, & more

⏳ [15:43] Transitioning from coaching basketball to leadership coaching

⏳ [17:41] Inside Coach Johnson’s keynote speeches & workshops

⏳ [22:10] How he turned a losing coaching record into a 23-year winning streak

⏳ [24:20] Talent vs. Team Culture – What truly makes a great player?

⏳ [28:43] Reverse engineering your dreams and making them a reality

⏳ [31:47] What’s next for Coach Johnson – his mission to become a global leader

⏳ [40:06] Podcasting lessons – What he’s learned after nearly 200 episodes

⏳ [46:46] The power of service and why it’s a core part of leadership

⏳ [50:32] What excites him most about the future

🏆 This episode is packed with insights on coaching, leadership, and living a life of purpose. Whether you’re an athlete, coach, or someone looking to elevate your leadership skills, you’ll take away valuable lessons from Coach Jim’s incredible journey.

🔔 LIKE, SUBSCRIBE & COMMENT if you enjoyed the episode! Who is a coach or mentor that has impacted your life? Let us know below! ⬇️🎧 Listen on Spotify, Apple Podcasts, or watch the full episode on YouTube.

#QualityValues #Podcast #Leadership #Coaching #Basketball #Inspiration

In this episode of Quality Values, I sit down with Kristian, a mountain biker, builder, and car enthusiast, to explore the intersection of engineering and creativity. Kristian takes us through the story of his restored Saab, a car he rescued from the wilderness and transformed into a custom-built machine—blending fabrication, artistry, and mechanical precision.🔥 Key Topics & Timeline:⏳ [00:00] Introduction – How we met & why we’re doing this episode⏳ [00:12] Kristian’s background: Mountain biking, building, and engineering⏳ [00:29] The story of the Saab – Acquiring a free car from a stranger⏳ [02:33] The engineering vs. artistic mindset in car building⏳ [03:42] Restoring a car with no prior experience—learning from scratch⏳ [06:09] The importance of quality parts & why taking shortcuts is risky⏳ [10:42] Searching the world for rare Saab parts – From Sweden to Poland⏳ [16:50] The global car community – Learning from others online⏳ [19:17] The mental challenge of a year-long restoration project⏳ [27:18] Why Kristian prefers driving without music – Feeling the machine⏳ [34:34] Comparing learning car mechanics to learning a new language⏳ [42:04] Lessons from mountain bike racing applied to car building⏳ [52:23] The mindset of sending it: Full commitment in racing & life⏳ [53:40] Final thoughts – Pushing past fear and embracing the process🚗 Whether you're into cars, design, engineering, or hands-on projects, this episode is packed with insights on passion, problem-solving, and perseverance.🔔 LIKE, SUBSCRIBE & COMMENT if you enjoy these conversations! What’s the biggest project YOU have ever taken on? Let us know below! ⬇️🎧 Listen on Spotify, Apple Podcasts, or watch the full episode on YouTube.#QualityValues #Podcast #CarRestoration #Engineering #Creativity #MountainBiking

In this episode of Quality Values, I sit down with Jason Gates, an expert in CEO efficiency, business systems, and AI-driven operations. We discuss how CEOs can optimize their workflows, avoid repetitive problem-solving, and leverage automation to scale their businesses.Jason also shares insights on AI’s impact on SEO, the future of automation, and how entrepreneurs can stay ahead of industry trends. If you're a business owner, consultant, or tech enthusiast, this episode is packed with practical strategies and big-picture insights you won’t want to miss.🔹 Topics Covered:00:00 – Introduction & How Jason Knows Devin00:37 – The Thesis of Jason’s Book02:05 – CEO Activities vs. Non-CEO Tasks05:07 – The Role of Systemization for CEOs08:20 – Jason’s Process for Working with Clients10:27 – Custom vs. Standardized Solutions for Businesses12:06 – Defining the Scope of Business Operations19:19 – The Impact of AI on SEO & Automation23:27 – Using AI Tools for Coding & Business Optimization31:29 – How to Get Started with Automation (No Coding Required)38:01 – AI’s Broader Implications for Business & Society46:49 – Are Humans the Bacteria of AI? (A Thought Experiment)49:41 – What’s Next for Jason?53:19 – What Motivates Jason’s Work & Life🎙 Mentioned in the Episode:📖 Jason’s Book: https://www.amazon.com/Reclaim-Your-Role-CEO-Business-ebook/dp/B0DKCK51G4 🌐 Jason’s Website: https://reclaimyourrole.com/🎧 Listen & Subscribe for More Insightful Conversations:Youtube: https://youtube.com/@quality_values?si=GSfnmYdOh5OTQpF5🎙 Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc?si=60DvbXItTmKBVZjVtoCjKw🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/quality-values/id1639708537📷 Instagram: https://www.instagram.com/quality_values/ 🔥 If you enjoyed this episode, like, comment, and share it with someone who would benefit from Jason’s insights!#BusinessSystems #AIinSEO #Automation #Entrepreneurship #QualityValuesPodcast

In this episode of Quality Values, I sit down with Adam Hicks, founder of Black Eagle Strength Co. (@blackeaglestrengthco). Adam is a functional strength coach specializing in Maces, Clubs, and kettlebell training, and he’s built an impressive brand around restorative movement, longevity, and strength.We dive into:🔹 How maces & clubs transformed his training and injury recovery🔹 The restorative approach to strength training—bridging rehab & performance🔹 The mental & physical benefits of extreme experiences like vision quests🔹 How he’s built Black Eagle Strength Co. into a growing fitness brand🔹 His experience with Skool, a platform for coaches to build online businessesIf you're into functional training, unconventional strength, entrepreneurship, or just want to learn from an expert in the field, this episode is a must-watch!🔗 Connect with Us:📢 Listen to the Quality Values Podcast Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc?si=Ktwg-Tf_SJ-mShGsDp1tpQ&fbclid=PAZXh0bgNhZW0CMTEAAaYV44BiSAhMdPvHilYGllc04-2QG6UFgf3_OZin6r9oASYZNVOz980f3p8_aem_ZDVcotiWS2mcntw6ulIyYQ&nd=1&dlsi=75a600ac684647a7📷 Follow me on Instagram: https://www.instagram.com/quality_values/🌎 Check out Black Eagle Strength Academy (Skool): https://www.skool.com/blackeaglestrengthacademy/about?fbclid=PAZXh0bgNhZW0CMTEAAaZj2IjNJs-8gM16YquULRVy9VRORSsEcIyB-O6-W7dw_4WwoiZbmy9AfaU_aem_vZOKaHeshSZG40RDOU7SPQ📷 Follow Adam on Instagram: https://www.instagram.com/blackeaglestrengthco/ ⏳ TIMESTAMPS00:00 - Intro & Adam’s background00:29 - The meaning behind "Black Eagle Strength Co."05:29 - Adam’s extreme vision quest experience12:01 - How isolation shifts perception of time & awareness19:31 - Functional training vs. traditional lifting23:26 - Why maces & clubs are game-changers for mobility & strength29:48 - Restorative strength training & why it matters35:59 - A breakdown of Adam’s weekly training structure41:16 - How he trains legs without traditional barbell work45:21 - Sets, reps, & programming functional strength51:21 - The best equipment for transitioning to a functional training home gym56:29 - Choosing between wooden vs. steel clubs1:00:52 - The business side of Black Eagle Strength1:02:08 - Using Skool to grow an online coaching business1:05:01 - Closing thoughts & where to follow Adam🔥 If you enjoyed this episode, hit LIKE, SUBSCRIBE, and COMMENT your biggest takeaway!#QualityValuesPodcast #BlackEagleStrength #FunctionalTraining #MacesAndClubs #StrengthTraining #Entrepreneurship #RestorativeStrength

In this episode of Quality Values, I sit down with Kasey Jackson, the creator of the Hunkerin Stool—a unique, functional seating solution that’s gaining popularity in the fitness and movement world. Kasey shares the story of how he developed the stool, the philosophy behind it, and how it connects to broader themes of movement, stability, and anti-fragility.We also dive into his background in MMA, jiu-jitsu, and strongman training, his shift towards functional movement, and the importance of designing products that enhance human performance. Plus, Kasey drops some insights for creators bringing new products to market!🔹 If you’re into movement, biomechanics, entrepreneurship, or just love hearing about unique product journeys, this episode is for you!🔗 Connect with Us:📢 Listen to the Quality Values Podcast on Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc?si=60DvbXItTmKBVZjVtoCjKw📷 Follow me on Instagram: https://www.instagram.com/quality_values/🌎 Check out Kasey's Hunkerin Stool: www.hunkerinstool.com📷 Follow Kasey on Instagram: https://www.instagram.com/hunkerinstool/⏳ TIMESTAMPS00:00 - Intro & Kasey's background02:06 - The story behind the Hunkerin Stool04:30 - Turning an idea into a product07:09 - Why the stool appeals to functional trainers11:30 - The rehab-to-performance spectrum & stability training12:35 - The concept of anti-fragility in training & nature15:28 - Finding the right stress level for optimal performance17:27 - Kasey's career before the Hunkerin Stool21:32 - Transition into functional training25:05 - Philosophies that shaped his approach29:48 - Kasey's current goals & future projects33:12 - Thoughts on homesteading and self-sufficiency37:09 - Product development tips for new creators44:05 - Kasey's approach to productivity & planning45:21 - His MMA & jiu-jitsu career47:21 - Using the Hunkerin Stool for fighters & recovery49:15 - Closing thoughts & final words🔥 If you enjoyed this episode, hit LIKE, SUBSCRIBE, and drop a comment with your biggest takeaway!#QualityValuesPodcast #HunkerinStool #FunctionalTraining #MMA #StabilityTraining #Entrepreneurship

In this episode of the Quality Values Podcast, I sit down with Devin Sizemore, author of The Connection Expansion Book. Devin shares his journey from guest lecturing at universities to becoming a master connector in the business world. We dive deep into the philosophy behind his book and how it serves as a powerful networking tool—far beyond just being a modern-day business card.Highlights:The Power of Connection: Devin reveals how his approach to connecting people has impacted lives and businesses, including a personal story of how he facilitated job interviews through his network.

Behind the Book: We explore the inspiration and timing behind The Connection Expansion Book and how Devin organized his ideas into a cohesive framework.

Values in Action: Devin shares his core values of being "others focused" and how this mindset drives his success in building meaningful relationships.T

echnical Insights: A behind-the-scenes look at Devin's use of AI, metrics, and systems to track and expand his network efficiently.

Publishing Journey: Tips and insights on self-publishing, from formatting to cost-effective methods, as well as navigating Amazon's platform.

Book Recommendations & Future Plans: Devin talks about influential books on his shelf and his ambitious goal of making one million connections.

Timeline:

00:00 - Introduction and Background - Meeting Devin in Reno and his journey as a connector

02:28 - The Connection Expansion Book - The concept of the book as a business card

05:21 - Analog vs. Digital - The power of physical books in a digital world

06:18 - Why Write the Book? - Devin’s motivation and timing behind writing the book

09:53 - Values and Philosophy - Being "others focused" and its impact on connection

14:28 - Book Structure and Framework - Overview of the book's outline and process

17:41 - The Connector Meeting - Explanation and significance of the concept

20:07 - People vs. Places - Importance of connections over geography

22:44 - Balancing Math and People Skills - Metrics, AI, and tracking systems in networking

27:52 - Technical Details - Using AI tools for organizing connections

31:29 - A Million Connections Goal - How Devin tracks his ambitious goal

37:31 - Philosophical Dive - Exploring cognitive heuristics and broader impacts

37:54 - Publishing a Book - Self-publishing tips, Amazon insights, and cost-effective methods

44:16 - Favorite Books and Influences - Devin’s most impactful reads

46:43 - Future Goals and Projects - What’s next for Devin Sizemore

49:07 - Where to Find Devin -

Website and social media links

Connect with Devin Sizemore:Website: DevinSizemore.com

Instagram: @dpsizemore

🔔 Don’t forget to like, comment, and subscribe for more insightful episodes!🎧 Listen on your favorite podcast platform or watch the full episode on YouTube.

Follow me on IG @quality_values

#Podcast #QualityValuesPodcast #DevinSizemore #ConnectionExpansionBook #Networking #BusinessGrowth #Philosophy #AI #SelfPublishing #BookMarketing #Leadership #NetworkingMastery #BusinessMindset #Entrepreneurship #PodcastInterview

In this episode of the Quality Value Podcast, I sit down with Michael Lennington, co-author of the groundbreaking book The 12-Week Year. We dive deep into the core principles behind this productivity system that has transformed the way people set and achieve their goals.

Michael shares the story of how he and co-author Brian Moran developed the concept, designed to help individuals and organizations accomplish more in 12 weeks than most do in 12 months. We discuss how to break down annual goals into 12-week cycles, the power of tracking lead indicators, and the psychology behind why this timeframe is so effective.

We also explore:

• The magic of the 12-week timeframe and why it drives higher performance.
• How Michael applies the system in his own life and business.
• Practical tips for setting high-impact goals and staying on track.
• The balance between timeless productivity principles and adapting to modern trends.
• Michael’s thoughts on the future of productivity, AI integration, and achieving long-term vision.

Whether you're an entrepreneur, a productivity enthusiast, or someone looking to level up your personal and professional life, this conversation is packed with actionable insights and inspiring ideas.

Don’t forget to like, subscribe, and share!
Links to Michael's books and website:

https://12weekyear.com/

https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234

https://lightningdraft.com/

Timeline:

00:00 - Intro

01:15 - Brian Moran and The 12-Week Year

09:45 - Writing A New York Times Bestselling Book

15:29 - Aligning Short Term and Long Term Goals

18:21 - Goal Tracking

26:32 - Making An Impact

28:52 - How to Publish a Book

35:52 - AI and the Future of Productivity

45: 52 - The 12-Week Year Software Systems

46:57 - Typical 12-Week Year Week

50:58 - Reflecting On Career Successes

#12WeekYear #Productivity #GoalSetting #MichaelLennington #QualityValuePodcast #TimeManagement #SuccessHabits #PersonalDevelopment #Leadership #BusinessStrategy #SelfImprovement #PodcastInterview

Loneliness is as deadly as 15 cigarettes a day. Paul Glahens is building software to push people back into the same room.

Paul got a computer science degree, became a software engineer, did the career thing. Graduated in Boston. Grad school in Kentucky, where he met his co-founder. Networked the alumni circle until someone wrote a check. Nine months ago he went all in. The idea started as an AI dating app and kept expanding until it became something else: a social operating system. Patent pending.

Now he runs Dipty — short for serendipity. A startup aimed at Gen Z and millennials, the loneliest demographic on record. Not a screen-time blocker. A social utility that gets plans out of the group chat and bodies into the same place. The metric he cares about is speed: how fast the system moves a person from "I want to see someone" to actually sitting across from them.

Recorded in the Nashville living room, first episode shot here. The conversation runs through the loneliness epidemic, Vivek Murthy's advisory on social infrastructure, sports as a vanishing social glue, hikikomori in Japan, and why presence — showing up, choosing to participate — is the thing both training and tech keep circling back to. In-person time has dropped 70% over twenty years. Twelve percent of Americans now report having no best friend, up from three percent in 1990.

Paul's sharpest point: the platforms that call themselves "social" are anti-social. The Instagram superuser spends their finite daily social energy liking, commenting, sharing — free labor for the company — and ends the day lonelier than they started. If a product doesn't produce a real-world interaction, it isn't social. It's the opposite.

Paul's 24. Says there's more coming in the next few months.

—

YouTube: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tggPodcast page: https://jacobconlanshields.com/pages/podcast/Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc

Chapters

0:00 Cold open

1:52 Nashville living room

3:24 The what

3:44 Dipity, in-person by design

4:53 Tech first or the problem first

7:40 From idea to first check

10:11 Nine months all in

10:39 Patent pending, social operating system

11:05 What a social operating system is

13:27 The platforms are anti-social

15:41 What real-world interaction is worth

18:40 Functional movement and presence

21:07 Serendipity, the name

22:34 The elephant in the room

24:09 Sports as social infrastructure

27:18 How abnormal this is

30:35 Deadly as smoking

31:40 Hikikomori

34:27 Why we can't agree on anything

35:18 Monetizing people interacting

40:32 Intent to interaction

42:09 The best nights are last minute

43:11 The Roaring 20s, again

44:30 Sign-off

#QualityValues #Loneliness #SocialOperatingSystem #Startup #Serendipity

**Regenerative Farming, Soil Microbes & The Future of Food w/ Leo Horrigan**

Leo Horrigan is a writer, filmmaker, and researcher at Johns Hopkins School of Public Health, focusing on regenerative agriculture and the impact of industrial farming on human and environmental health. In this episode, we dive into the hidden world of soil microbes, the inefficiencies of factory farming, and the massive potential of regenerative agriculture to restore ecosystems, improve food quality, and fight climate change.

We also discuss:

🔸 Why factory farming isn’t as efficient as it seems

🔸 The crucial role of soil microbiomes in plant health

🔸 How regenerative farming helps with carbon sequestration and water retention

🔸 The barriers stopping more farmers from switching to sustainable methods

🔸 Practical steps you can take to support regenerative agriculture

📽️ **Watch Leo’s film "Growing Solutions"** – [https://www.youtube.com/watch?v=79kfJmuv6fU](https://www.youtube.com/watch?v=79kfJmuv6fU)

📖 **Read Leo’s book "What If CAFOs Were History?"** - **Audiobook:** [https://www.youtube.com/watch?v=o5eQTpJuJMg](https://www.youtube.com/watch?v=o5eQTpJuJMg) - **PDF Download:** [https://clf.jhsph.edu/publications/what-if-cafos-were-history-rise-regenerative-agriculture](https://clf.jhsph.edu/publications/what-if-cafos-were-history-rise-regenerative-agriculture)

If you enjoyed this episode, hit **LIKE**, **SUBSCRIBE**, and drop a comment with your thoughts!

📲 **Follow the podcast on Instagram:** [@thejcsshow](https://www.instagram.com/thejcsshow/) 📩 **For business inquiries:** jacobconlanshields@gmail.com

#RegenerativeFarming #SoilHealth #FactoryFarming #Sustainability #Agriculture #Podcast

The Barefoot Sprinter | Graham Tuttle on Writing, Motivation, and Movement

In this episode, I sit down with Graham Tuttle, aka The Barefoot Sprinter, to dive deep into movement, writing, social media, and the wisdom of the body. We explore his journey into barefoot sprinting, the importance of blogging, navigating algorithms, and his upcoming book.

📌 Timestamps:

00:00 - The Barefoot Sprinter

06:57 - The Importance Of Blogging And Writing

08:45 - Understanding The Algorithms

11:59 - Purpose Behind The Messaging

22:08 - Ego And Editing

25:18 - Writing A Book

33:21 - Writing And Learning

44:59 - Perception And Motivation

46:48 - Trainer Authors And Influences

55:44 - People Doing Their Best?

1:10:05 - Wisdom Of The Body

📢 **Follow Graham Tuttle (The Barefoot Sprinter):**

🔗 [Website]https://barefootsprinter.com/)

📩 [Substack: The Daily Sprint](https://thedailysprint.substack.com/)

📸 [Instagram](https://www.instagram.com/thebarefootsprinter/?hl=en)

🎥 [YouTube](https://www.youtube.com/channel/UCnBZ3gJVRPCP_cUI53zvBtQ)

🎧 **Listen on other platforms:**

🔊 [Spotify](https://open.spotify.com/episode/14GBXVWdCW7Mbyl9v56HU4?si=dJxfVECuTT2KmAe2C1y4og)

📢 **Follow Me & My Podcast:**

📸 [Instagram](https://www.instagram.com/thejcsshow/)

🎥 [YouTube Playlist](https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg&si=m_IRGxVQgEX6gyi-)

🎧 [Spotify Podcast](https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc?si=lDzHrHAlQfi0s7B6loL3wA)

💬 **Leave a comment below!** What resonated most with you from this episode?

#BarefootSprinter #GrahamTuttle #Podcast #Writing #Movement #FunctionalFitness #Running #Blogging #FitnessMotivation #Training #Health #Sprinting

In this episode, I catch up with my old college friend, Shaggy. From competitive skiing to van life, from remote freelancing to launching his own businesses, Shaggy has built a life around adventure and freedom. We dive into: 🚐 His journey living in a van for over 3 years while working remotely ⛰️ Training for a brutal 50K ultramarathon post-surgery 💡 The unexpected success of his Christmas light installation business 📈 Lessons learned from starting an event company 🏔️ Balancing risk, reward, and building a life on his own terms Whether you're an entrepreneur, an outdoor enthusiast, or someone seeking unconventional paths to success, this episode is packed with insights and inspiration. 🔗 Follow Shaggy: https://www.instagram.com/shaggyeells/ 🎙 Listen on other platforms: https://creators.spotify.com/pod/show/jcsshow/episodes/32-Shaggy-Eells-e2ucle4 📲 Connect with me: https://www.instagram.com/thejcsshow/ [https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg&si=m_IRGxVQgEX6gyi- https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc?si=lDzHrHAlQfi0s7B6loL3wA 💬 Drop a comment below – What part of Shaggy’s story inspired you most? 🚀 Support the Podcast by liking, commenting and subscribing!

Kevin's Links...

Locked On Ravens Podcast: https://www.youtube.com/c/LockedOnRavens

Ravens Wire: https://ravenswire.usatoday.com/

X: https://x.com/koestreicher34?lang=en&mx=2

IG: https://www.instagram.com/koestreicher34/

In this episode we discuss the Ravens playoff run and upcoming divisional round game against the Buffalo Bills. We discuss the upcoming Orioles season and offseason transactions. We also discuss the sports media business - how to break into it and succeed.

Timeline: 4:53 - Sports Media Influences

7:44 - Winner Advances to Super Bowl?

9:41 - Ravens Best NFL Organization?

13:44 - The Derrick Henry Factor in the Offense

16: 40 - Ravens or Bills Advantage in the Cold?

19:24 - Orioles Future and Young Core

24:05 - Understanding the Sports Media Business World

KING HOLLIS LINKS:IG - https://www.instagram.com/williamkinghollis/https://link.me/williamkinghollisLatest Release - https://open.spotify.com/album/6159Oj3mLN8jbaDpqUKxLp PODCAST LINKS: - Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jcs-show/id1639708537 - Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc - RSS: https://anchor.fm/s/b0039390/podcast/rss - Podcast Playlist: https://www.youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg - Clips Playlist:: https://www.youtube.com/playlist?list=PLcDYjJATsN-NiSRQwR9BepKMA0LiV6t-p ----------------------------------------------------------------------------------------------------------------------------------------------------------------- SOCIAL LINKS: - The JCS Show Instagram: https://www.instagram.com/thejcsshow/ - Fight N Flight Instagram: https://www.instagram.com/fight_n_flight/ - The JCS Show TikTok: https://www.tiktok.com/@thejcsshow - Fight N Flight TikTok: https://www.tiktok.com/@fight_n_flight

Liz Links:IG - https://www.instagram.com/javelizz/Website: https://www.lizgleadle.com/Link Tree - https://linktr.ee/javelizz----------------------------SOCIAL LINKS:- Quality Values Instagram: https://www.instagram.com/quality_values/ - Fight N Flight Instagram: https://www.instagram.com/fight_n_flight/ - Quality Values TikTok: https://www.tiktok.com/@quality_values- Fight N Flight TikTok: https://www.tiktok.com/@fight_n_flight

🎯 TIMESTAMPS – Episode with Olympian Liz GleadleOlympic javelin thrower

Liz Gleadle dives deep into movement, obsession, barefoot training, balance, and the human experience.

00:00 - Intro & how javelin “chose” Liz

02:00 - Training like an Olympian: moving, lifting, and living javelin

05:30 - Phases of mastery: from grind to efficiency to wisdom

09:00 - The “vortex” of flow state & deep solo focus

13:00 - Throwing, martial arts, and transferring energy

16:30 - Barefoot summer, Vivo sponsorship & building feet from scratch

21:00 - Rewiring athleticism: dance, grace, and whole-body literacy

27:00 - Why she came back for another Olympic run

31:00 - Gamifying personal growth & confirmation bias as a tool

36:00 - Her favorite throw: winning Pan Am gold in front of a home crowd

39:30 - Training without deadlines & following curiosity

42:00 - Power vs. grace, sustainable intensity, and long-term growth

46:00 - Signature movement, video game avatars & human potential

49:00 - Final reflections on values, depth, and full expression

In this episode Jacob and I discuss movement, financial literacy, family, and lifestyle design. Jacob is a movement coach thought the GOATA movement certification program, a real estate investor who owns multiple properties with his wife, and an accountant. Jacob shares his thoughts on natural movement, nutrition, financial planning to retire by age 30, his plans to homeschool his daughter, and much more. It was a pleasure getting know Jacob and I learned a lot as I have similar aspirations.

Find Jacobs movement coaching IG here: https://www.instagram.com/goatacoach/

Learn more about GOATA movement on their website:

https://goatamovement.com/

OR their IG: https://www.instagram.com/goata_movement/

PODCAST LINKS:

- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jcs-show/id1639708537 

- Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc

- RSS: https://anchor.fm/s/b0039390/podcast/rss 

- Podcast Playlist:   https://www.youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg 

- Clips Playlist::   https://www.youtube.com/playlist?list=PLcDYjJATsN-NiSRQwR9BepKMA0LiV6t-p 

-------------------------

SOCIAL LINKS:

- The JCS Show Instagram:  https://www.instagram.com/thejcsshow/ 

- Fight N Flight Instagram:  https://www.instagram.com/fight_n_flight/ 

- The JCS Show TikTok: https://www.tiktok.com/@thejcsshow 

- Fight N Flight TikTok:  https://www.tiktok.com/@fight_n_flight

Mike is a polymer expert. He is headed to Europe to study their plastics recycling systems with the goal of bringing what he learns back to the United States to improve the ways we recycle plastics in America. He was awarded the Fulbright scholarship to peruse this mission. This was a fascinating conversation for me, and I truly believe in Mike and that his objectives will help build a better, more sustainable future for all. Thanks Mike!

------------------------------------------- PODCAST LINKS: - Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jcs-show/id1639708537 - Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc - RSS: https://anchor.fm/s/b0039390/podcast/rss - Podcast Playlist: https://www.youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg - Clips Playlist:: https://www.youtube.com/playlist?list=PLcDYjJATsN-NiSRQwR9BepKMA0LiV6t-p ---------------------------------------- SOCIAL LINKS: - The JCS Show Instagram: https://www.instagram.com/thejcsshow/ - Fight N Flight Instagram: https://www.instagram.com/fight_n_flight/ - The JCS Show TikTok: https://www.tiktok.com/@thejcsshow - Fight N Flight TikTok: https://www.tiktok.com/@fight_n_flight

Explosive Athletes, Fragile Systems: Quintin Torres on Nervous System Mastery
In this episode, we dive deep into nervous system training with Quintin Torres. We explore how to build robust athletic systems, break performance plateaus, and question modern training dogma. If you care about foot function, fascial sequencing, joint integrity, and chaos tolerance, this one’s for you.

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Chapters:
00:00 – Intro: Nervous System vs Traditional Training
03:45 – Why Most Strength Programs Fail Elite Athletes
08:12 – Chaos, Control & the Nervous System
13:27 – Building Elastic Athletes from the Ground Up
18:49 – Why Mobility Work Isn’t Enough
23:32 – Foot Sequencing and Reactive Posture
29:00 – How Emotional Drive Affects Motor Output
34:40 – Pre-Fatigue and the Importance of Fatigued Coordination
41:02 – Tools vs Systems: Are You Just Collecting Exercises?
47:55 – The Nervous System’s Role in Skill Transfer
54:18 – Closing Thoughts: Long-Term Athlete Development

🎙 Featuring:
Quintin Torres
Instagram → @quintin.torres36

🎙 Host:
Jacob Shields
Instagram → @quality_values
Email → jacobconlanshields@gmail.com

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🎯 Hashtags & Keywords:
#nervoussystemtraining #quintintorres #athleticperformance #functionaltraining #foothealth #biomechanics #chaostolerance #fightorflight #strengthandconditioning #nervoussystem

PODCAST LINKS:- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jcs-show/id1639708537 - Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc - RSS: https://anchor.fm/s/b0039390/podcast/rss - Podcast Playlist: https://www.youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg - Clips Playlist:: https://www.youtube.com/playlist?list=PLcDYjJATsN-NiSRQwR9BepKMA0LiV6t-p _____________________________ SOCIAL LINKS:- The JCS Show Instagram: https://www.instagram.com/thejcsshow/ - Fight N Flight Instagram: https://www.instagram.com/fight_n_flight/ - The JCS Show TikTok: https://www.tiktok.com/@thejcsshow - Fight N Flight TikTok: https://www.tiktok.com/@fight_n_flight

Scott Jones started a fight promotion as a joke name between friends — "husky fat" meaning a dad bod with an attitude — and turned it into a memorial show for his training partner Nick Phillips, a world champion kickboxer who died of pancreatic cancer three months after diagnosis. That show raised money for the Pancreatic Cancer Foundation's Oklahoma chapter and felt good enough to keep going.

Four years later, Husky Phat Promotions runs kickboxing events out of Oklahoma with small gloves divisions, Glory-style clinch rules, and a 45-year-old bald male ring girl. Jones hosted the U.S. leg of the K-1 Grand Prix last year and sent a fighter to the world tournament. He also runs a roofing company that pays the bills while every dollar from the promotion goes back into it.

Jones talks about why kickboxing is the most underrated combat sport in America, the community organizations he partners with to get underprivileged kids into martial arts, and what it's like to build something when you started with a trailer park childhood and deal with depression daily. His best idea: worst case scenario is bankruptcy — kids are healthy, wife still loves you, life moves on. Take a risk.

Thanks for listening.

Husky Phat Promotions: huskyfat.comHusky Phat YouTube: youtube.com/@huskyfatpromotions1882Husky Phat Instagram: instagram.com/huskyfatpromotionsCleats for Kids: cleatsforkids.orgThe Come Up Foundation: comeupfoundation.comBig Brothers Big Sisters of Oklahoma: bigoklahoma.org

Quality Values Podcast: jacobconlanshields.com/pages/podcastYouTube Playlist: youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg

I love her.-----------------------------------------------------------------------------------------------------------------------------------------------------------------PODCAST LINKS:- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jcs-show/id1639708537 - Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc - RSS: https://anchor.fm/s/b0039390/podcast/rss - Podcast Playlist: https://www.youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg - Clips Playlist:: https://www.youtube.com/playlist?list=PLcDYjJATsN-NiSRQwR9BepKMA0LiV6t-p -----------------------------------------------------------------------------------------------------------------------------------------------------------------SOCIAL LINKS:- The JCS Show Instagram: https://www.instagram.com/thejcsshow/ - Fight N Flight Instagram: https://www.instagram.com/fight_n_flight/ - The JCS Show TikTok: https://www.tiktok.com/@thejcsshow - Fight N Flight TikTok: https://www.tiktok.com/@fight_n_flight

In this episode my guest is Michael Jay Palsner with E3 Functional Training. The E3 brand focuses on 3 objectives - function, mindset, and purpose. Michael shares his experiences as a trainer, explains animal flow training, expresses the importance of functional training in his life and the lives of his clients. Michael’s intention and presence come through very strongly in this conversation.E3 Elite Performance Links: https://linktr.ee/e3eliteperformance

A conversation with Josh Oxford - currently a teacher at Ithaca College and the Community School of Music and Arts. Doctorate in music composition. Josh talks about his belief systems both religious and non-religious. Josh discusses learning to walk, live independently, and play music again after a devastating accident. It's always an interesting conversation with Josh, thanks for coming on the show!

Oxford's Odyssey Article:

https://www.ithaca.com/news/ithaca/oxfords-odyssey/article_155d2740-041e-11e9-bdbb-53b7197d3888.html

Josh Oxford's Website:

https://www.joshoxford.com/

A conversation with local business owner West, of Madrona Wear in Bellingham Washington. Madrona Wear is a premium tailor, outdoor gear repair, and outdoor apparel store. In our coversation West and I discuss entrepreneurship, outdoor adventures, the art of sewing and designing clothes, sustainability of clothing and much more. Madrona Wear Website https://www.madronawear.com/ Sewing The Line (A short film about skiing and sewing): https://www.youtube.com/watch?v=OAkg9ca903Y&t=1s