Explore every episode of the podcast Purple Crayon
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Holding Double-Standards: āThatās Ok For Other People But Not For Meā | 03 Oct 2022 | 00:29:27 | |
We often struggle to take our own advice or be loving to ourselves the way we would a friend. When it comes to work, youād likely tell a friend to pursue what they really want or you deep down donāt believe success = someoneās worth. BUTā¦you canāt live from that, still captivated by those fears/beliefsā¦Why? Today I explore this and ways we can begin to shift toward living from what we know to be really true.Ā As mentioned in this episode, listen to me talk about Food, Stress and Control on The Hormone Lifestyle Zone Podcast Resonate with what Iām talking about?Ā Learn more about Career Change Clarity Coaching at syoungwang.com Follow me on insta: @sarayoungwang E-mail me: sara@syoungwang.com My nondual spiritual teachers:Ā Kirantrace.comĀ https://kirantrace.com/Ā Megroekle.comĀ https://meghanroekle.com/ | |||
| Being Willing To Hear What We Want Through The Fear with Brita Dawn | 19 Jul 2022 | 00:44:22 | |
I sit down again with my bestie Brita Dawn to unpack some of the ways we avoid acknowledging or acting on our desires for change in our work. Thereās so much fear. Fear of getting āwrongā and discovering the change it not what you really want, fear of changing your self-narrative or identity, fear of what others might think if you have a nonlinear resume, fear of asking for what you want and getting a āNoā, and fear not knowing how youāre going to get what you want so you do a fuzzy check out and avoid looking at your desires all together!Ā The truth is weāre human beings, weāre dynamic. Weāre always in flux and in transition. So, how can we find the willingness to meet ourselves and our changing desires/wants?Ā Want to connect with Brita about coaching? Visit www.britadawn.com Resonate with what Iām talking about?Ā Learn more about Career Change Clarity Coaching at syoungwang.com Follow me on insta: @sarayoungwang E-mail me: sara@syoungwang.com My nondual spiritual teachers:Ā | |||
| The Things We Tell Ourselves That Keep Us In Jobs We Hate | 25 Apr 2022 | 00:47:16 | |
A lot of our exhaustion from work can be coming from the things weāre telling ourselves about our situation. Painful thoughts about yourself, what leaving this job might mean, fears of judgment etc. That inner voice chattering away at you all day is extremely exhausting. And if you listen to and believe what itās saying, youāll feel trapped, terrified of change, and become more and more depleted. In this episode I dive into some of the common thoughts many including myself have had (ex. I should want this job, thereās something wrong with me, Iāll be a failure etc.) and explore how to move through them so theyāre less captivating and paralyzing.Ā Resonate with what Iām talking about?Ā Learn more about Career Change Clarity Coaching at syoungwang.com Follow me on insta: @sarayoungwang E-mail me: sara@syoungwang.com My nondual spiritual teachers:Ā | |||
| Welcome to Purple Crayon with Sara Young Wang | 18 Apr 2022 | 00:04:22 | |
Learn more about Career Change Clarity Coaching! Website: syoungwang.com Instagram: @sarayoungwang E-mail: sara@syoungwang.com | |||
| Storytime: How I Became A Career Coach - Part 2 | 18 Apr 2022 | 00:36:33 | |
Resonate with what Iām talking about?Ā Learn more about Career Change Clarity Coaching at syoungwang.com Follow me on insta: @sarayoungwang E-mail me: sara@syoungwang.com Learn more about Source /nonduality from my teachers:Ā | |||
| Storytime: How I Became A Career Coach - Part 1 | 18 Apr 2022 | 00:35:56 | |
Resonate with what Iām talking about?Ā Work with Me! Learn more about Career Change Clarity Coaching at syoungwang.com Follow me on insta: @sarayoungwang E-mail me: sara@syoungwang.com Learn more about Source /nonduality from my teachers:Ā | |||
| You Get To Be Where You Are | 05 Jul 2022 | 00:35:59 | |
When one thinks of making a career change there can be this energy of needing to āget readyā for change, of psyching yourself up, or thinking you need to push and force yourself to get out there and make something happenā¦and an urgency to make something happen NOW! Itās totally exhausting and self-inflicting of a lot of pain.Ā In this episode, I suggest thereās another way. I talk about letting life unfold, letting the next steps come to you, no pushing or forcing to make something happen or making moves that are hard on your nervous system. And to do that we have to learn to wait and listen to when the energy for action is up under us. Maybe we can let life unfold, maybe we donāt have to try so hard, or at allā¦if weāre willing to let go of control.Ā It helps if we land in a realization that itās safe to not know whatās next, itās safe to be in this liminal space and fall into not knowing āwhat youāre doing.ā And if we stop striving for external (and internal!) circumstances to be ājust soā before you are enough. You get to be exactly where you are. I highly recommend checking out this 7-day email course: Kiran Traceās 7 Days To Free Your Mind - Get this super powerful course hereĀ Resonate with what Iām talking about?Ā Learn more about Career Change Clarity Coaching at syoungwang.com Follow me on insta: @sarayoungwang E-mail me: sara@syoungwang.com My nondual spiritual teachers:Ā | |||
| The Mental Tracking Hijacking Your Life And What It Means to Let It Go To Discover Your True Self | 23 Jun 2022 | 00:43:27 | |
Have you noticed how much of your day is directed by thoughts referencing external directives on what you should be doing? Both with your life in general and moment to moment throughout the day? Thereās a constant background anxiety and vigilance. What would it be like to put that mental tracker aside and move from something more true and alive? In this episode I unpack this mental tracker, explore the process of letting it go, and discuss how your true self and aligned life is discovered only when we move from the energy thatās coming through us, not the mental tracker.Ā Want to deep dive into discovering awareness? I highly recommend checking out this 7-day email course: Kiran Traceās 7 Days To Free Your Mind - Get this super powerful course hereĀ Resonate with what Iām talking about?Ā Learn more about Career Change Clarity Coaching at syoungwang.com Follow me on insta: @sarayoungwang E-mail me: sara@syoungwang.com My nondual spiritual teachers:Ā | |||
| When A New Job Is Not What You Expected | 13 Jun 2022 | 00:32:52 | |
In this episode I tackle a topic that maybe isnāt talked about so muchā¦when a new job just isnāt working out. Maybe itās very different from what you thought it would be like. Or perhaps youāre not performing well (or just got let go). Either way, itās stressful and can feel isolating, confusing and a whole roller coaster of other emotions including shame, anger, frustration, sadness etc. In listening my hope is that you feel less alone and take a step toward learning how to meet everything internally that this situation is bringing up.Ā Ā I highly recommend checking out this very powerful 7-day email course: Kiran Traceās 7 Days To Free Your MindĀ Resonate with what Iām talking about?Ā Learn more about Career Change Clarity Coaching at syoungwang.com Follow me on insta: @sarayoungwang E-mail me: sara@syoungwang.com My nondual spiritual teachers:Ā | |||
| When Chronic Illness Throws Your World Upside Down | 30 May 2022 | 00:45:40 | |
Are you experiencing a chronic illness or even just a bad case of burnout thatās making your current work unsustainable? I get it. And the deep challenges. Illness is life taking you from the game and putting you on the sidelines. But in that are some silver linings. In this episode, I share my experience of developing chronic lyme disease, how I work with others with illness/burnout, and some different (hopefully helpful!) perspectives on what you may be going through.Ā Resonate with what Iām talking about?Ā Learn more about Career Change Clarity Coaching at syoungwang.com Follow me on insta: @sarayoungwang E-mail me: sara@syoungwang.com My nondual spiritual teachers:Ā | |||
| Taking Inventory Of Your Career Journey with Brita Dawn Grothe | 24 May 2022 | 00:53:22 | |
Want to connect with Brita Dawn Grothe about coaching? Visit britadawn.com Want to connect with Sara about coaching?Ā Learn more about Career Change Clarity Coaching at syoungwang.com Follow me on insta: @sarayoungwang E-mail me: sara@syoungwang.com My nondual spiritual teachers:Ā | |||
| Moving From Desire vs. Shoulds | 16 May 2022 | 00:27:39 | |
Many of us have been moving from 'shoulds,' fear, conditioningā¦but when we want to go for a more authentic and fulfilling life we have to learn to move from something else: DESIRE. But even knowing what you desire, what you genuinely want or enjoy, can be a struggle. In this episode I discuss my own journey with this and some pointers on the process of getting in touch with you. KIRAN TRACE 9- DAY CHALLENGE - Take a deep dive into moving from whatās true and what you actually want. https://kirantrace.com/challenge/ Resonate with what Iām talking about?Ā Learn more about Career Change Clarity Coaching at syoungwang.com Follow me on insta: @sarayoungwang E-mail me: sara@syoungwang.com My nondual spiritual teachers:Ā Ā | |||
| Being At Work: Who Is Doing Your Job? | 09 May 2022 | 00:19:27 | |
Changing your job may only solve part of the issue. Depletion is also caused by how you approach work in general. Thereās often a performer, a move to control, a part of you needing to hit the marks thatās anxiously at work all day. In this episode I explore this, share my own struggles with performing, and discuss how we might be able to put down ānot safeā to find more ease and enjoyment in our day.Ā Resonate with what Iām talking about?Ā Learn more about Career Change Clarity Coaching at syoungwang.com Follow me on insta: @sarayoungwang E-mail me: sara@syoungwang.com My nondual spiritual teachers:Ā | |||
| Caring About What Others Think About Your Career Change | 02 May 2022 | 00:42:27 | |
Itās not uncommon to fear that others may judge you, project on to you, make up false stories about your life and decisions. In this episode, I discuss what this fear is really about and how we can shift the focus away from these fears (which are often our own stories and projections!). Resonate with what Iām talking about?Ā Learn more about Career Change Clarity Coaching at syoungwang.com Follow me on insta: @sarayoungwang E-mail me: sara@syoungwang.com My nondual spiritual teachers:Ā | |||