It's time to release all those old dusty moods, thoughts, attitudes, energies, and mindsets that no longer serve you and choose something NEW, fresh, and empowered! Starting now, they are FIRED from your reality. #bye! 👋🏼

📎 Click here for the Release & SHIFT PDF Workbook.

🤩 ⁠⁠Transform your ENTIRE LIFE in 4 weeks with Manifest You!⁠⁠⁠

🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Themes: Tool, technique, shifting, level-up, you're fired, firing, release, let go, be new, frequency, elevation, feel good now

Today, I'm sharing a 'mental exercise' from Wallace D Wattles' book The Science of Being Great (originally published in 1910!). This exercise is a meditation in and of itself, filled with beautiful words to nourish your body, mind, and spirit. ✨ It's the perfect meditation to listen to as you drift off to sleep.

📖 ⁠Click here to read the full book online.⁠

*Note: The words "God, Lord, and Father" are used; if these terms make you uncomfortable - you can replace them in your mind with your favourite word for Source Energy/Creator accordingly!

🤩 ⁠Transform your ENTIRE LIFE in 4 weeks with Manifest You!⁠⁠

🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Themes: Mental relaxation, mental declaration, right thinking, confidence, self-actualization, liberation, Healthy Body, Clear Mind, Happy Living

In this meditation, our core emotion is LIMITLESS(NESS) -that feeling of being boundless, open, expansive and free!

As you activate the feeling of limitlessness within yourself, you will feel a greater magnitude of life force moving through you. This will bring a renewed sense of energy and aliveness to your being, remove obstacles from your path, and open new doors of possibility for you in your life.

Click here for all my EMOTION MEDITATIONS!

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Themes: Emotion meditation, limitless, infinity, expansive being, reprogram your mind, feel good, happiness, possibility, new energy, new frequency

Offer yourself a moment of radical self-love, attentiveness, and acceptance. Embracing yourself fully and completely. Wrapping yourself in your own tender love & care. Mmmm. So yummy!

Click here to join my NEW Patreon Community 💥

 Explore the new PLAYLISTS and search Purely Being Meditation by theme! 💞

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#guidedmeditation #morningmeditation #selflove #selfacceptance #healing

Eating is one of the most prolific ways we exchange energy with life, connect to nature, and to our bodies. In this meditation, we'll practice mindful eating, savouring and appreciating the journey your food took to arrive on your plate and feeling the interconnectedness of all life! ✨

Before listening I recommend preparing some yummy food that’s both loving to your body and pleasurable to your tastebuds. Whatever your body wants and is ready for today.

NEW: Purely Being Meditation Playlists!

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Tap into your inner constellation and receive the healing benefits of being present to your own light! ✨

When you focus upon something deeply for an extended period of time, you harmonize and come into union with it, this is the meaning of communion. In our meditation here today - you are coming into union with your own LIGHT!

You can use this practice of communion at any time by directing your presence & awareness to something you would like to expand and experience more of in your body, mind, life, and being. It really can be that easy and you are *so* powerful, Love.

NEW: See all Purely Being Meditation Playlists

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In this week's meditation, you'll be summoning LIMITLESS energy into your body from the quantum field. Every cell and space in your being is a *portal* connecting you to the infinite SOURCE of unlimited energy, love, & resources. It's time to TAP IN and call in what you need to live your GREATNESS every day! 

You can do this meditation sitting or standing - whatever feels most resonant to you today. I love to practice this technique while I’m exercising.

ENERGIZING Purely Being Meditations

NEW: See ALL Purely Being Meditation Playlists

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#guidedmeditation #energizing #inspirational #quantumfield #empowerment

Open your heart to the light of day and allow your mind to be a blank slate. Enjoy the simple peace and freedom this state brings. 🙏🏼

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#mantra #affirmation #guidedmeditation #peace #calm #relaxation

Sometimes you might feel stuck or like things will never change - but that's just not true. Everything can be new for you! This moment and everything in it is temporary and always in flux. You are a powerful creator and can awaken new potentials, outcomes, and experiences by elevating your energy, releasing old stories, and welcoming new possibilities.

Join me for this EFT session to remind yourself that yes, this is temporary, and wonderful things are on the way! When you shift, your whole world shifts with you. And that's a beautiful thing.

CLICK HERE to familiarize yourself with the EFT tapping points

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#EFT #tapping #meditation #change #happiness #energy #freedom

Relax the body, quiet the mind, and come to perfect stillness. Allow this comforting space to effortlessly gift you deep peace, wellbeing, and ease now.

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#morningmeditation #evening #bedtime #sleep #relaxation 

This meditation is all about finding and living from your restorative speed. Your restorative speed is the speed that allows you to feel continuously nourished and restored as you move. ✨🤗

We’re not meant to wake up with energy and then slowly deplete throughout the day - by staying attuned to your body’s needs and sensitivities, you can move in a way that feels good and vitalizing to you all day long.

Note: I will be inviting you to stand up and move around at one point - only do so if it feels accessible and appropriate for you based on where you’re at.

Join WILD THANG 🐅 A Somatic Movement Masterclass for Self-Liberation! 💥 

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#movingmeditation #slowliving #intuitivebeing #restoration

In this guided journaling practice, you’ll be tapping into your inner guidance to receive clarity about what’s next for you! Often, the answers are hidden in plain sight. Grab your journal & pen and let's begin 🤗

"Let yourself

be silently

drawn by

the strange

pull of what

you really love

It will not

lead you astray."

- Rumi

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Everywhere you go, you can leave it a little bit better by sending it good energy and creating/holding a vision for its future and for it to thrive.

For beauty, harmony, growth, and vibrant health to be manifest abundantly.

You can also do this remotely. Sending love and good energy holding a potent and energized vision of beauty, thriving and wellbeing.

Allow your vessel to overflow with love and spill out into the Earth taking her even higher.

Trusting Gaia’s natural cycles and plan - and yet infusing some of your potent life force into the intention that the highest good be manifest for all beings everywhere.

You are so powerful, my dear.

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#blessing #prayer #gaia #love #healing #visionary

What would it feel like to be unaffected by your outer circumstances and inner thoughts that arise? 🤔🫧😍 Use this meditation to practice being an island of perfect peace and intentional about what you accept and receive in your field of awareness. You got the POWER! ⚡️ You can choose to be happy and free.

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💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Themes: unconditional living, peace, energetic sovereignty, aura cleansing, non-reactivity, responsiveness, intention, be intentional, choice, freedom, free will, master of reality, quantum living, happiness, unaffected, invincible

Breathe and be with. Gently tending to yourself with loving care & attention right here, right now. Holding space for all of it to be as it is.

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#somatic #selfacceptance #selflove #selfcare #presence

In this meditation, we're infusing the water of your body with the frequency of love by chanting "I love you" directly in your heart, charging the water in your bloodstream with love, circulating it throughout your whole body.

Your words have the power to influence the crystalline structure and shape of water directly. And since your blood is 90% water, speaking into the heart where it is oxygenated & exchanged is a powerful way to charge your whole being with beautiful loving energy.

When it comes to water, words of love create beautiful, intricate, organized crystalline structures. Hurtful words created more globular structures. 

Some of the most powerful and beautiful influences are love and gratitude, and that’s what we’ll be practicing here today.

💧 If you would like to learn more about how water is influenced by words/sounds and how it stores information, click here! 💧

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Today, we're allowing the loving frequency and tones of water to flow through our heart-space and clear out any old energy or density that’s ready to be released, allowing your being to be refreshed, and setting you free to love more openly in the present moment.

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#heartmeditation #water #flow #cleanse #refresh

Sometimes we all just need a good swearapy session to come back to our peaceful center. If you are ok with swearing and could use a good release of tension and frustration - then this is for you!

There are many ways you can release this kind of tight-sticky-angry energy. Some of my favourites are going into the forest and yelling or roaring, exercise, ecstatic dance - and of course, swearapy.

This practice works best if you're not particularly offended by swearing, but also don’t use swear words often day to day. It’s all about releasing perfectionism, propriety, and giving yourself permission to be a little bit baaaad. 😈

Soothing Meditations

1. 5-Minute Relaxation Meditation

2. Love Wash Meditation

3. I See You & I Love You

4. Surrender into the Solace of Now

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Drop your resistance love, and return your awareness to the wholeness that you always already are. Today we have a short and sweet practise that if used consistently - has the power to end suffering. And it all starts with one question…

“What if I didn’t resist this moment?”

You were born to be in flow, fully expressed on the currents of life - and this happens when we release our fight and let this moment be. Allowing it to nourish us fully with its vibrant life force and unified being.

Click here to sign up for INTO THE SILENCE 

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#release #relax #flow #feelgoodnow

Join me Into the Silence! 👩🏽‍🚀🌌✨ A 30-day journey to DEEP INNER SPACE. It's a chance for you to tune out the NOISE of the world an IN to your heart's deepest truth.

What's included:

- Potent resources & instructional videos

- Daily Meditative Voice Notes (M-F)

- Your own Day of Silence Button

- Email support & guidance

- BONUS: Align Your Life Masterclass

$222 

Click here for the full details & sign-up link.

“When you rest in stillness, you notice the momentum of your habits and urges, but you don’t act on them. You actually experience the moment – the feel of the wind on your skin, subtle sounds you never noticed before. You can tell what your body wants and needs. You are here, alive, receptive. It’s both ordinary and extraordinary at the same time.”

— Dr. Gail Brenner

Emotion meditations are here to help you cultivate a specific emotion in your body and normalize it in your chemistry. Today our emotion is happy for no reason! That "I just feel good. Mmmm..."  feeling.

Have you ever felt that way? Just happy - warm - completely at ease and purely content for no reason at all - you just are?

So many people are chasing happiness or attaching to certain outcomes and experiences. But what if you just felt happy and content for the simple fact that you are. That you exist. Here in this moment.

It’s such a wonderful feeling and one that you can cultivate at will and practice.

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#emotionmeditation #happy #cultivatehappiness #feelgood

In this short & sweet meditation, you’ll be gently releasing any tension, dropping your guard, and opening up to life! Allowing it to flow through & with you - giving you everything you need.

When you are soft, supple, and open -  life can give you everything you’ve been asking for - the ease, the ideas, the wellbeing, the vibrancy, the happiness, and the opportunities to live your most embodied and alive life now.

It’s all here for you my love. And that’s pretty amazing.

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#deeprelaxation #receive #alignment

In this meditation, we will be following the waves of sound out into creation as they extend into infinity and tapping into the silent beyond that rests just beneath all sound.

"Listen to the subtle, ever-changing tones, 

Layer upon layer. 

Discover what gradualness is. 

The power of sound will lead you 

Into the power of silence. 

Syllables are born from space, 

Resonate in space, then melt into spaciousness. 

Know this silent spaciousness as your Self."

- The Radiance Sutras | translated by Dr. Lorin Roche

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Love Silence? Join INTO THE SILENCE - A 30-Day Journey to DEEP INNER SPACE

Into the Silence is here to make silence feel simple, safe, and accessible for you! As you dive in deeper you’ll discover a whole NEW world of self-knowledge, connection to the Universe, personal energy, & creativity.

This journey is a place to release distractions, discover yourself more deeply, and dissolve triggers. It’s a place to learn how to simply *be* and return to your center where you can tap into your Divine connection & creativity.

The investment to join is $222. If you know this is for you, I recommend joining sooner than later so I can get your Day of Silence button shipped to you on time for the beginning of the course. 💖

🌟 CLICK HERE to learn more & Join! 

#silence #spaciousness #beyond

Just you, being with you, receiving what you need from your own nourishing, heartfelt presence. Sometimes love really can be this simple. 😊💖 

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Relax the body, calm the mind, and settle into your BEST SLEEP YET. Use this meditation to wind down before bed and prepare your body for sleep. This is your time to let go of the day and rest in the knowing that you are safe and your body has everything it needs to support and revitalize you while you sleep. 😴🙏🏼💗

🛏️ Click here to find all Purely Being's SLEEP Meditations

🔊 Click here for all my AFFIRMATION meditations

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💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Themes: sleep meditation, bedtime meditation, help falling asleep, release anxiety before bed, rest well, sleep affirmations, safety affirmation, healing and wellbeing, deep rest, REM, delta brainwaves, purely being

Spoken Love meditations are here to empower you and help you step into your greatness! You can listen to them seated in meditation with your eyes closed or on the go - whatever feels good to you.

Today we're talking about the POWER of FAITH! Faith is a moving and creative force. In the fields of infinite quantum possibilities, what we have faith in is what unfolds before us on the path. Faith makes the way real. Let today be the day when you choose to have FAITH in yourself, in your journey, and in LIFE. Releasing all doubt, all fear, all negativity, and choosing to believe in the best outcomes here, now, and always, no matter what.

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#spokenlove #faith #empower #believe #focus

Take a gentle moment to slow down and feel your being. Simply be with yourself and what's alive in you now. Let that be enough.

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Today we’re diving into one of my favourite meta-living mindsets that soothes resistance and offers an incredible whoosh of faith, trust, and a more spacious perspective on life.

META LIVING offerings are tools and practices that have the power to shift your energy & perspective in a powerful way. They’re tools that allow you to transcend old mindsets, behaviours, and realities, and enter a new dimension of a more abundant life.

You can listen to this sitting, laying down, or as you move around. The format of this is similar to a #spokenlove in that there’s nothing here you need to do or accomplish. Just listen, let the words wash over you.

How I use this tool: I sploosh it onto everything I’m experiencing as a kind of "blanket statement". It gets my mind thinking and wondering — "hmmm... how could this be joy!? How could this be a blessing and serve me!?" And I orientate my energy in that direction. #thisismyoriginstory #BOOYAH #alwayswinning

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Reality is continuously re-animating itself in each moment based on your expectations and attention and can be changed at any time. 

What’s been, and what is, is simply what you’ve observed and been awake to so far. If you’d like something new - it’s a matter of tuning into and energizing that new possibility into your experience.

As you tune into and match the frequency of your desired state and reality - you begin to align with it more and more until it becomes your living breathing everyday life. That’s what we’ll be doing in this meditation.

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#quantum #manifestation #lawofattraction #shift #energy #vibration

Today we’re engaging a powerful tool for shifting energy, releasing self-doubt, and tapping back into love and acceptance.

Many of us were taught that we’re only worthy of love and acceptance when we think, act, and feel in certain ways. Today we’re going to break that belief and love and accept ourselves anyway, no matter what.

If you’re familiar with the emotional freedom technique - you may know the classic opening statement: “Even though I feel this way, I completely and fully love and accept myself as I am right now.”

We’re going to be using this statement as a standalone mantra & tool that you can use all day long to take whatever's going on within you - and come to that warm place of deep love & acceptance for yourself, as you are.

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#selflove #eft #mantra #acceptance #healing

In this meditation, we’re going to take some time to slow down and tune into where you’re at, what you need, and what your inner guidance is revealing to you right now. All you need is your journal and something to write with.

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#guidedjournaling #innerwisdom #clarity #guidance #manifestyou

In this meditation, we’ll be doing the most simple and profound work one could ever do - breathing & loving. The goal of this meditation is to refresh your being with fresh oxygen, relax your mind, and bathe yourself in the energy of your own radiant love. As you do so, everything will become warm, whole, simple, and serene, as love makes all things new.

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#selflove #breathe #mantra #meditation #love

For this month's free meditation, we have a short & sweet practice to help you find your center in the midst of a busy day that will allow you to move forward into what's next for you with greater clarity, ease, and softness within. 😌🙏🏻  

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#5minute #alignment #center #relaxation #breathing

Feel the body as a gift and your most intimate companion. Let this be the beginning of a new relationship of deep love, reverence, honour, and connection between you and your incredible body.

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#selflove #bodylove #livingtemple #relationship

In this meditation, we're opening ourselves to feel & be felt by the full presence of Life right now. Letting ourselves widen and extend into Life, touching it... as we simultaneously receive it within, letting ourselves be touched by life too. This dynamic, flowing relationship is the heartbeat of life and oh-so-nourishing for the mind, body, & spirit! So dive in, let yourself feel and be felt fully. Knowing you are safe, held, and loved the whole way.

🌌 Click here to Join Into the Silence: A four-week guided journey into deep (inner) space!

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#presence #relaxation #connection #universe #intimacy

What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you! 🙌🏼

Often, just being willing to experience a different or positive outcome is what opens the doors to its manifestation - so go BIG and let things be GREAT! 🌟

*If you have trouble visualizing, do this as a journal exercise instead, writing your ideal outcome on paper.

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Themes: visualization, positive expectation, the power of imagination, reframe meditation, mindset shift, manifestation, mental wellbeing, positivity, empowerment, life is good

In this energy healing meditation, you'll be preparing and opening your energy body to receive all of the changes that need to occur in order for you to live out your highest and best and to accomplish the work you're here to accomplish on this planet, at this time. This session includes several Light Language activations to help ground you in the frequencies that help us experience change in an empowering way.

🧘🏼‍♀️ Click HERE to get a NEW meditation from Morgan each week on her meditation APP: The Healing Mind™

💞 Click HERE to book a 1:1 Quantum Energy Healing Session with Morgan (HIGHLY RECOMMENDED).

________

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#quantum #lightlanguage #positivechange #essentiallymorgan #energyhealing

In this deep sleep meditation, I’m delivering a powerful combination of affirmations Audibly & subliminally to help you reprogram your subconscious mind to feel incredibly worthy of living a life of radiant love, happiness, success, beauty, and freedom! One filled with daily ease, vibrant health, joyful connections and synchronicities, wild success, and lots of fun! Because you deserve it, and you’re ready for it now.

Your brain is most receptive to new information right before you fall asleep when it enters the Theta brainwave state of deep relaxation, and it’s the perfect time to reprogram your subconscious with new, more empowering beliefs.

For the full experience, I recommend listening to this with headphones on every night before bed for a few weeks and then checking in to notice if you feel more grounded, confident, worthy, and at peace with yourself!

As a subscriber BONUS, I’ve also created an 8-hour version with just the subliminal affirmations you can listen to while you sleep for an even deeper effect. If you do so, I recommend using headphones with a cord and downloading the meditation to your phone so you can listen to it offline and reduce EMF exposure. Access the 8-Hour Version Here 💤

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#deepsleep #subliminal #worthiness #reprogram #subconsciousmind #affirmations

This meditation is the longer (subliminal-only) version of the affirmations from my audible 20-minute Deep Sleep Subconscious Meditation for Worthiness. You can listen to this while you sleep (or throughout the day!) to re-program your subconscious mind to feel more worthy of ALL the good you so desire and deserve in this life! I'm talking more happiness, more freedom, full health, more ease, more success, more love, more money, and more FUN all along the way! 

***I recommend downloading the meditation (to listen to on airplane mode) and using corded headphones to reduce EMF exposure***

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Affirmations in this meditation:

I am worthy I am worthy I am worthy

I am worthy of all the good I desire

I am worthy of it being easy

I am worthy of life being easy and fun

I am worthy of good things

I allow good things to come to me

I allow myself to experience ease

I allow myself to experience joy

I allow myself to experience fun

I allow myself to experience abundance

I allow myself to experience freedom

I allow myself to experience play

I allow myself to experience health

I allow myself to experience joy

I allow myself to experience success

I welcome deep & profound ease into my life

I welcome deep & profound worthiness into my life

I welcome radical and over-flowing abundance into my life

I welcome more fun and play and laughter into my life

I welcome wide-open to full freedom in my life

I welcome incredible and ever-increasing success into life

I welcome in life abundantly

I welcome perfect health into my life

I welcome freedom and fun and success and joy and ease and perfect health and JOY!

I am worthy of deep and profound love

I am worthy of feeling really good in my body and mind

I am worthy of overflowing abundance in all areas of my life

I am worthy of freedom and having fun every day

I am worthy of good things coming with great ease

I am worthy of an easy, fun, successful, happy life!

I am worthy of daily miracles, blessings, and synchronicities

I am worthy of living the life I have imagined now

I am worthy of being love and loving fully now

I am worthy of loving myself fully and completely now

I am worthy of perfect love now

I am worthy of consciously experiencing perfect freedom now.

I am worthy of radiant joy in my body and mind now

I am worthy of feeling and knowing my beauty now

I am worthy of magnificent days now

I am worthy of gifts and blessings now

I am worthy of fun and play and dance every day

I am worthy of receiving what I want right now

The Universe Loves Me now

Life Loves Me now

I am fully at peace in myself.

Everything I desire desires me too.

I live in perfect timing and rhythm with life.

I receive daily synchronicities.

My life is amazing

I’m doing so well

I love my life!

I am whole

I am complete

I am worthy of all good things

I am worthy of everything I desire

I am worthy of perfect love

I am worth of perfect peace

I am worthy of radiant joy and success everlasting

I am worth of perfect freedom

I am worthy of my living my wildest dreams now

I am worthy of everything I desire.

I am a perfect match to my desires.

I welcome my desires into my life.

I allow my desires to flow to me now.

I receive everything I desire now.

As I sleep, miracles and magic are happening for me.

Everything in my life is improving.

Everything in my life is elevating.

Everything in my life is opening to new heights and levels of incredible success.

I am so free and happy and radiant with wellbeing.

All good things are flowing to me now.

I am an effortless magnet to my every desire.

I am worthy.

I am worthy.

I am worthy.

I am worthy.

I am worthy.

I am worthy now and always, I always have been.

I claim all that is my by divine right and welcome it into my space.

Thank you. Thank you. Thank you Universe.

I feel so blessed.

#deepsleep #subliminal #worthiness #reprogram #subconsciousmind

Today we're practicing the art of showing up for ourselves fully as a form of self-love. Truly, there’s no one else who can understand and support you in the ways that you can for you. The more you show up fully for yourself - the more resourced you’ll be - and the more you can show up for your purpose, your family, your friends, the Earth, and for life! And that's what it's all about!

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#meditation #selflove #presence #journal #selfawareness

Today we’re going to oxygenate our emotions, opening the body up wide and filling all the spaces and sensations with new life and energy. 

It’s quite a common experience to tighten up or tense against intense emotional feelings and sensations - even if they’re positive.

When these intense emotions arise, the breath may become tight or shortened, however, it’s these moments that require our breath the most in order to process, receive, and integrate them fully.

We can train the body to do so by becoming even more spacious, more relaxed, and more open during intense emotional experiences. When we do so - we let life in more fully, and it flows through us more easily. And that’s what we're doing today.

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#emotions #support #tool #feeltoheal #lifeforce

In this meditation, we’re going deep, deep down to the ocean floor to meditate. This practice is a very simple way to activate a deep sense of peace, stillness, and relaxation in the body using the serenity of the ocean as an anchor. 

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#ocean #sea #whale #meditation #peace

In this meditation, we’ll be tapping into quantum realities that have the power to open you up to a completely new experience of yourself and life. The tool itself is incredibly simple and can be used in any moment where you are experiencing the opposite of what you want. 

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#quantum #manifestation #reframe #meditation

This ENERGY CLEANSE is a moving meditation that will help you to clear and refresh your energy to its natural state of vibrance, clarity, openness, and flow. It’s perfect to do first thing in the morning, or in the afternoon when you need to refresh and vitalize your energy.

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#energy #cleanse #healing #refresh #meditation

Tap into the healing power of Gaia and her beautiful crystal frequencies. Let them soothe, nourish, and ground you in all the ways you most need.

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#Gaia #earth #healing #meditation #crystals

In this meditation, we'll explore the freedom that comes from dropping all judgment instantly and *fully* experiencing the now. Expect feelings of immediate relief, clarity, and spacious freedom to be.

Question: "What if I had no judgment of this moment or myself?"

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#release #judgment #whatif #freedom #short 

This gentle meditation is an opportunity to slow down and hold yourself, wrapping yourself in your own embrace as you give yourself the love you need. 💗

💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Themes: Self love, acceptance, kindness, presence, awareness, source yourself, embrace yourself, inner kindness, compassion, purely being, beginner meditation, 10-minute guided meditation for self-love, relaxing

You are frequency in form! Radiate what you want to attract by being what you want to have & experience now. 

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#manifestation #lawofattraction #frequency #attunement 

Your body is an entire universe unto itself and your emotions are the climate. Just like there's no such thing as bad weather, there's no such thing as "bad" emotions either. Every emotional experience comes bearing a gift! Storms clear, release, and reset. In this meditation, we're practicing witnessing & allowing the inner storms from the stable ground of your essential being.

Meditation Mantra: I can just watch and observe the energy in me. It's no threat to me. 

Supportive Witnessing Meditations:

Observing Without Evaluating

Daily Living Meditation: Emotional Awareness

"Hello" Meditation for Gentle Emotional Awareness

Emotional Digestion Meditation for Mind-Body Liberation

Fear is Just a Sensation

Your Sensational Now

Witnessing the Witness

Honour, Own, Embody Mantra Meditation

Recycle Emotions Back to Love

A Moment of Being

Emotional Integration Meditation for Deep Healing

5-Minute Simple Breath Meditation

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If you want a new life, tell a new story! Today, we’re activating 10 NEW empowering stories within you that have the power to open up a whole new chapter of more abundant life for you! All it requires is the willingness to go beyond what you’ve known and be something new.

💠 Click HERE to download your FREE PDF workbook 

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