Explore every episode of the podcast Pure Light
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The key to success | 19 Feb 2021 | 00:07:47 | |
How do you define success? How does that impact how you feel about yourself? | |||
| "Are you sure? Think about what you're doing!" | 11 Feb 2021 | 00:06:50 | |
How do you make decisions? Do you only allow yourself to do things that you can rationalize? Do things other people say make you question yourself? How is that making you feel? | |||
| Two kinds of fear | 04 Feb 2021 | 00:03:38 | |
What kind of fear is in your life? How can you upgrade the quality of fear in your life? | |||
| Emotional healing & processing with GuruMeher Khalsa | 28 Jan 2021 | 00:52:22 | |
How can you clear emotional clutter? How can you heal old wounds and mindfully process your emotions? | |||
| The upside of fear | 22 Jan 2021 | 00:04:30 | |
What are the benefits of fear? How can you see fear in a positive light? | |||
| An antidote to fear | 15 Jan 2021 | 00:03:31 | |
How can you see beyond your fears? | |||
| What fear really is | 07 Jan 2021 | 00:05:20 | |
What is fear, really? Is it something that exists in reality? Or something that just exists in the mind? | |||
| How to stop being a people pleaser | 31 Dec 2020 | 00:07:33 | |
Are you constantly trying to please others? What assumptions are driving that behaviour? | |||
| Thinking vs. feeling | 24 Dec 2020 | 00:06:23 | |
Are you confusing your thoughts and your feelings? What impact is that having on you? | |||
| Where do emotions come from? | 18 Dec 2020 | 00:06:05 | |
Do you think that emotions come from outside you or inside you? How does that impact how you feel? | |||
| Two ways to be happier | 10 Dec 2020 | 00:05:33 | |
What can you do to feel happier? How can you increase your capacity for happiness and your emotional setpoint? | |||
| Emotional setpoint | 03 Dec 2020 | 00:04:16 | |
Can you be as happy as you decide to be? | |||
| Are thoughts about your future clouding the present? | 27 Nov 2020 | 00:05:38 | |
Are you filtering what's happening based on your assumptions about the future? https://ailikuutan.com/purelight146/
| |||
| Are you responding or reacting? | 19 Nov 2020 | 00:04:41 | |
Are you responding to what's here and now? Or reacting based on pain from the past? | |||
| Perspective & polarization | 12 Nov 2020 | 00:09:20 | |
How does a deep divide get created within a group of people? | |||
| Inherited emotional clutter | 05 Nov 2020 | 00:13:55 | |
How do you inherit emotional clutter? Is it just from your family? | |||
| Healing individual & ancestral trauma with Demetria Jackson | 29 Oct 2020 | 00:45:03 | |
How do you heal emotional wounds? How can you process individual and ancestral trauma so that you maintain your capacity for joy? | |||
| Two types of emotional clutter | 22 Oct 2020 | 00:10:44 | |
How do we accumulate emotional clutter? Where does it come from? | |||
| Are you ignoring your feelings? | 15 Oct 2020 | 00:04:03 | |
Are you allowing your feelings to be what they are? Or are you only allowing yourself to feel the ones you like? | |||
| How are you meeting the present moment? | 08 Oct 2020 | 00:05:46 | |
| Embracing uncertainty with Leo Babauta | 01 Oct 2020 | 00:57:14 | |
How do you embrace uncertainty? How can you train yourself to become fearless in the face of the unknown? | |||
| The power of the present moment | 24 Sep 2020 | 00:05:49 | |
When you show up with awareness and willingness, new possibilities come into existence. | |||
| How to let go of the past | 17 Sep 2020 | 00:07:57 | |
| How to create a new future | 10 Sep 2020 | 00:07:25 | |
| "It's never gonna happen." | 03 Sep 2020 | 00:09:23 | |
Are you worried that what you want isn't possible? What becomes possible when you choose to look at that as an invitation to grow? | |||
| The magic of creativity | 27 Aug 2020 | 00:06:04 | |
How does creativity infuse magic into your life? | |||
| The benefits of creativity | 20 Aug 2020 | 00:08:20 | |
When you do something creative on a consistent basis, what does that do for you? What are you cultivating when you practice creativity? | |||
| Creative energy | 13 Aug 2020 | 00:08:01 | |
How are you using your mental and emotional energy? In a way that serves you? Or in a way that's bringing you down? | |||
| How to break the pattern of beating yourself up (Part 2) | 06 Aug 2020 | 00:04:50 | |
How do you prevent your inner critic from showing up in the first place? https://ailikuutan.com/purelight130/
| |||
| How to break the pattern of beating yourself up (Part 1) | 30 Jul 2020 | 00:08:30 | |
When your inner critic shows up, what do you do in that moment? How do you break the pattern of letting it take over what's going on in your mind? | |||
| The biggest problem with beating yourself up | 23 Jul 2020 | 00:05:08 | |
When you beat yourself up, what’s the real problem? Is it you? Is it the thought? Or is it something else? | |||
| Is it possible to make peace with social media? | 16 Jul 2020 | 00:13:22 | |
How do you make peace with social media? If you feel conflicted about social media, you are not alone. Get 4 strategies to make peace with social media. | |||
| A subtler form of comparing yourself to others (and trying to conform) | 09 Jul 2020 | 00:05:34 | |
Are you constantly looking at what everyone else is doing? Do you use that as a reason not to do what you want? | |||
| The illusion of security | 02 Jul 2020 | 00:05:52 | |
Are you constantly playing it safe? How is that impacting you and your life? | |||
| Is it riskier to avoid risk? | 25 Jun 2020 | 00:04:15 | |
When you avoid risks, what are you really avoiding? | |||
| Safety, stuckness & self-negativity | 18 Jun 2020 | 00:05:22 | |
What are the risks associated with staying in your comfort zone? | |||
| What the internet has to do with indecision | 11 Jun 2020 | 00:05:38 | |
When you Google something, does that actually help you move forward? Or does it keep you stuck? | |||
| Nervous energy | 04 Jun 2020 | 00:04:36 | |
How do you use your nervous energy? In a way that's serving you? Or in a way that's keeping you stuck? | |||
| Two kinds of uncertainty | 28 May 2020 | 00:06:53 | |
Life always has uncertainty. But what happens when you create uncertainty for yourself? | |||
| Negative thinking spirals | 21 May 2020 | 00:04:07 | |
When you get caught up in a negative thinking spiral, how can you find your way out? | |||
| "What's wrong with me?" | 14 May 2020 | 00:05:21 | |
When this question comes to mind, do you answer it? How does that make you feel about yourself? | |||
| “I should feel…” | 07 May 2020 | 00:06:18 | |
What happens when you judge your feelings? What impact does it have on you when you tell yourself a story about how you “should” feel? | |||
| An unexpected way we numb ourselves | 30 Apr 2020 | 00:03:52 | |
Do you talk yourself out of your feelings? | |||
| "I'll feel better when..." | 23 Apr 2020 | 00:06:41 | |
Are you waiting for something to happen in order for you to feel better? Are you hoping something outside of you changes what's going on inside of you? | |||
| Feeling all the pandemic feels | 16 Apr 2020 | 00:07:14 | |
When strong emotions show up, do you welcome them and allow them to pass through you? Or do you try to resist them and make them go away? | |||
| How to stay sane in the midst of a global pandemic | 09 Apr 2020 | 00:06:16 | |
How do you prevent yourself from totally freaking out? | |||
| "This shouldn't be happening." | 02 Apr 2020 | 00:09:06 | |
There's a lot of stuff happening in the world right now that may lead to the thought, "This shouldn't be happening." As brutal as it may be, what can this pandemic teach us about resistance, acceptance and surrender? | |||
| How to find peace in times of massive uncertainty | 26 Mar 2020 | 00:12:30 | |
How do you stay calm in times of massive uncertainty? How can you find peace, no matter what's going on in the world? | |||
| Two kinds of hesitation | 19 Mar 2020 | 00:06:17 | |
What is your hesitation trying to tell you? | |||
| Are you abandoning yourself? | 12 Mar 2020 | 00:11:31 | |
When there's a battle between your head and your heart, which one wins? And how does that make you feel about yourself? | |||