Explore every episode of the podcast Pure Health Podcast

In this episode of The Pure Health Podcast, Kirsty and Nicole unpack one of the most common — and misunderstood — tools used in women’s health: the oral contraceptive pill (OCP).

They explore why the pill is so often prescribed for symptoms like acne, PCOS, heavy or painful periods, and missing cycles — and why, while it can offer short-term relief, it doesn’t address the underlying drivers of hormonal imbalance. Instead, the pill acts as a band-aid, suppressing ovulation and overriding the body’s natural hormone signals rather than restoring hormonal function.

The girls break down the difference between a pill bleed and a real menstrual cycle, explaining why ovulation and progesterone production are essential markers of health. They also dive into what actually drives common hormone-related symptoms — including insulin resistance, inflammation, gut health imbalances, nutrient deficiencies, stress and nervous system dysregulation — and why these root causes are often missed.

This episode covers:

• Why the pill doesn’t “regulate” hormones — it switches them off

• The difference between a real period and a withdrawal bleed

• How the OCP is used to manage acne, PCOS, heavy and painful periods

• Why symptoms often return or worsen after coming off the pill

• The different drivers and subtypes of PCOS

• What causes heavy bleeding, period pain and missing periods

• Why your menstrual cycle acts as a monthly report card for your health

• Markers of a healthy, regular cycle and when to investigate further

Importantly, this episode is not about fear or judgement. It’s about informed choice. The pill can be helpful in certain situations, but long-term hormone health requires understanding and addressing what’s happening beneath the surface.

If you’ve ever been told the pill is the only option — or you’re struggling with hormone symptoms and want answers beyond symptom suppression — this episode will help you understand your cycle, your hormones, and what true hormonal balance actually looks like.

🎧 Listen now and learn how to work with your body, not override it.

In this week’s episode of The Pure Health Podcast, Kirsty opens up a raw, honest conversation around motherhood, identity and timing — especially for women who are deeply career-driven and building something they love.
As a 30-year-old CEO and founder, Kirsty shares why this question still feels so present, even when life looks “on track” from the outside, and why so many women silently carry fear, pressure and uncertainty around if and when to have children.

This episode dives into the societal pressure of the biological clock, the fear of losing yourself or your ambition, and the emotional weight women carry when trying to balance purpose, partnership and future family plans. Kirsty explores how motherhood can shift identity and relationships, the realities of childcare decisions, and what it actually looks like to lead a team while navigating motherhood — without pretending it’s easy or perfectly balanced.

The conversation also touches on sisterhood in business, the vision of tag-teaming motherhood and leadership within Pure Health, and why becoming a mum doesn’t have to mean shrinking your impact — but can deepen it in powerful, unexpected ways.

This episode is for career-driven women, women feeling rushed or behind, women scared of losing themselves, and women who are still figuring out what they truly want — without timelines, pressure or comparison.

There’s no right time — only an honest one.

• Navigating societal pressure, the biological clock, and fear-based messaging around fertility

• The fear of losing identity, ambition and autonomy after becoming a mum

• How motherhood can shift relationships — and why communication before kids matters

• Daycare, nannies and mum guilt — and what actually supports healthy attachment

• What managing a business and a team might look like through different seasons of motherhood

• The power of sisterhood, shared values and building a business that supports families

• Why you don’t need to decide today — and why fear doesn’t mean no

“You’re not behind. You’re not late. You’re exactly where you need to be.”

Whether you’re building a career, navigating big life questions, or simply craving permission to trust your own timeline, this episode is a reminder that you don’t have to have it all figured out — you just have to be honest with yourself.

🔗 Let’s stay connected
Follow us behind the scenes on Instagram:
⁠⁠@purehealthnutrition_
⁠@purehealthnutritionclinic⁠

Subscribe, share, and leave a review — and send this episode to a woman who needs reassurance that her timeline is valid, powerful and her own.

In this week’s episode of The Pure Health Podcast, Kirsty and Nicole are helping you ditch the all-or-nothing mindset and find balance, joy, and nourishment this festive season.

Instead of chasing perfection or feeling guilty around food, movement, or celebrations, this episode is all about setting intentions that support how you want to feel — grounded, energised, and connected.

The girls dive into how to stay aligned with your values during the holiday period, build gentle structure through daily non-negotiables, and make choices from a place of self-love rather than fear or restriction.

Because the truth is — health isn’t about saying no. It’s about choosing what truly nourishes you — body, mind, and soul.

Setting intentions for how you want to feel — joy, rest, fun, and connection
Staying grounded with daily non-negotiables (movement, sleep, veggies, hydration, nature)
How to approach food and social events with balance — the 80/20 mindset
Nourishing yourself through mindful choices instead of guilt or restriction
Enjoying alcohol and indulgence in moderation — without the “write-off the week” mentality

Practical tips for festive meals — balanced plates, mindful eating, protein before events
Finding joy in healthy food — try something new from the Wellness Hub’s 12 Days of Christmas recipes!
Keeping your staples at home to stay on track between celebrations

“Ask yourself: is this going to nourish me, or deplete me? When you lead with that question — your body and mind stay in balance, no matter the season.”

Whether you’re craving more ease, joy, or structure through the holiday chaos, this episode will help you step into the festive season feeling energised, aligned, and empowered — not restricted or burnt out.

🔗 Let’s stay connected
Follow us behind the scenes on Instagram:
⁠⁠@purehealthnutrition_⁠
⁠@purehealthnutritionclinic⁠

Subscribe, share, and leave a review — and send this episode to someone who needs a reminder that you can enjoy Christmas and feel amazing in your body.

In this week’s episode of The Pure Health Podcast, Kirsty and Nicole sit down with Jayden — a 31-year-old business owner and client at Pure Health who completely transformed his health, energy, and body composition without tracking calories or following restrictive diets.

Jayden shares how working with the Pure Health team helped him uncover the real reasons behind his fatigue, low motivation, and hormonal imbalances — including low testosterone, cortisol dysregulation, and gut dysbiosis. By taking a root-cause approach and implementing personalised strategies, he’s now stronger, leaner, and performing better in every area of life.

This episode shows that you don’t need to be perfect, count calories, or sacrifice balance to feel incredible — you just need the right tools, strategy, and support.

Jayden’s journey — from exhaustion, low motivation, and burnout to renewed energy and focus
How he dropped from 105.8kg to 90.9kg while maintaining muscle mass — with no calorie counting
The role of testosterone, gut health, and cortisol in energy, mood, and body composition
How working with Pure Health and using functional testing (saliva cortisol, stool, and blood pathology) changed the game
Why addressing the root cause made results easier, faster, and sustainable
What it’s like balancing business, fitness, and health without restriction
Why men need to look beyond macros — and start understanding their hormones and stress response

“You don’t have to restrict to see results — you just have to understand what your body needs. Once you fix what’s happening inside, the outside follows naturally.”

Whether you’re a busy professional, gym-goer, or someone ready to break free from diet rules, this episode will inspire you to take a smarter, more sustainable approach to health — with the power of functional testing and root-cause support.

🔗 Let’s stay connected
Follow us behind the scenes on Instagram:
⁠⁠@purehealthnutrition_⁠
⁠@purehealthnutritionclinic⁠

Subscribe, share, and leave a review — and send this episode to someone who needs a reminder that real results come from balance, not burnout.

In this week’s episode of The Pure Health Podcast, we’re diving into one of the most underrated pillars of health — your circadian rhythm.
Kirsty and Nicole explore how your daily routines — from the moment you wake to how you wind down at night — can transform your energy, hormones, metabolism, and sleep.

If you wake up groggy, crash mid-afternoon, or struggle to fall asleep, this conversation will help you understand why and what to do about it.
They break down the science behind your body clock, why cortisol is meant to rise in the morning and fall at night, and how modern life (hello screens, late dinners, and stress) throws this rhythm completely off balance.

You’ll learn how to sync your body with light, food, and movement to restore natural energy flow and feel grounded from morning to night.

What your circadian rhythm actually is — and why it affects metabolism, energy, gut health, and hormones
The role of cortisol and how to tell if it’s too low or too high in the morning
Signs of circadian misalignment — fatigue, poor sleep, cravings, anxiety
Morning rituals to support energy and focus: sunlight exposure, grounding, protein-rich breakfast, and delayed caffeine
Evening rituals to improve sleep: dim lighting, blue light reduction, cooling the room, and mindful wind-down practices
How meal timing, fasting, and nutrient balance influence your gut and liver clocks
Key nutrients and herbs to support cortisol balance: magnesium, glycine, L-theanine, taurine, ashwagandha
The difference between saliva and DUTCH testing for understanding your cortisol rhythm

“Your circadian rhythm sets the pace for everything — your hormones, metabolism, mood, and even gut health. When you align with it, your energy flows naturally, your sleep deepens, and your body feels in sync again.”

Whether you’re a morning struggler, a night owl, or just curious about optimising your routine, this episode will help you master the art of balance — morning to night.

🔗 Let’s stay connected
Follow us behind the scenes on Instagram:
⁠⁠@purehealthnutrition_⁠
⁠@purehealthnutritionclinic⁠

🎧 Subscribe, share, and leave a review — and send this episode to someone who’s ready to finally wake up energised and sleep deeply again.

In this week’s episode of The Pure Health Podcast, we’re talking about something most people ignore until it becomes a problem: how often you poop, and how long it takes food to move through your system. We dive into bowel transit time, constipation, and why “I just don’t go every day” is not something to brush off.

Kirsty and Nicole explore why an ideal transit time of 12–24 hours matters for so much more than comfort – from liver detox and hormone balance to microbiome health and energy. They unpack the real reasons bowels get sluggish, including thyroid health, stress, vagus nerve function, dysbiosis, methane SIBO, dehydration, low fibre, and lifestyle habits.

You’ll learn:

✅ What bowel transit time is, how to check it, and why 12–24 hours is the goal
✅ Why chronic constipation affects hormones, liver load, toxin clearance and oestrogen dominance
✅ Key drivers of slow bowels: stress, poor vagal tone, low movement, low fibre, dysbiosis and methane overgrowth
✅ Practical tools to get things moving: hydration, minerals, daily walking, targeted fibre (kiwi, flax, chia), vagal toning, and gentle magnesium
✅ Where laxatives, prokinetics, probiotics, enemas and colonics fit in—plus when they help and when they don’t

“Your transit time is one of the most honest pieces of feedback your body gives you. When your bowels are moving well, it’s a sign your nervous system, hormones, liver and microbiome are working with you—not against you.”

If you’ve been constipated for years, rely on coffee or laxatives to go, or feel things slowing down with stress or hormonal changes, this episode will help you understand what your bowel habits are telling you—and give you practical, compassionate tools to support daily, complete bowel movements.

🔗 Let’s stay connected
Follow us behind the scenes on Instagram:
@purehealthnutrition_
@purehealthnutritionclinic

In this week’s episode of The Pure Health Podcast, Kirsty and Nicole unpack one of the most common traps in modern wellness — chasing health through control instead of connection.

If you’ve ever found yourself stuck in the cycle of calorie counting, food guilt, or feeling like your body just isn’t responding the way it “should,” this conversation is for you. They explore how true body love isn’t about perfection, restriction, or willpower — it’s about rebuilding trust with your body, understanding your unique physiology, and finding the root cause of what’s really holding you back.

What We Cover:
Why “body love” is about connection — not control
How calorie counting creates stress, anxiety, and disconnection from natural hunger cues
The psychology of control and how diet culture teaches us to distrust our bodies
What really happens when you stop counting: lowered cortisol, better digestion, and more food freedom
How to shift from “How little can I eat?” to “What does my body need to feel strong and supported?”
Why sustainable weight regulation comes from hormone balance — not calorie math
Root causes of weight resistance: stress, gut dysbiosis, poor sleep, thyroid issues, nutrient deficiencies, oestrogen dominance
The problem with chronic restriction: how it slows metabolism and suppresses hormones

Simple testing options to find your unique barriers — stool testing, cortisol mapping, thyroid and sex hormone panels
Practical steps to reconnect with your body: mindful eating, balanced meals, emotional awareness, and nourishment without fear

Key Takeaway:
Counting calories might create short-term results, but it doesn’t create peace, balance, or long-term health. True body love is learning to trust your body, nourish it with real food, and understand what’s happening beneath the surface — because sustainable change starts with connection, not control.

Stay Connected
Follow us behind the scenes on Instagram:
⁠@purehealthnutrition_⁠
⁠@purehealthnutritionclinic⁠

Subscribe, share, and leave a review — and send this episode to anyone who’s ready to step away from diet rules and finally feel at home in their body.

In this week’s episode of The Pure Health Podcast, Kirsty and Nicole dive into one of the most important (and often overlooked) stages of fertility — preconception.
They unpack why fertility isn’t just about getting pregnant, but about how well your body is functioning overall — because fertility is a sign of optimal health.

Whether you’re actively trying, planning for the future, or simply wanting to improve hormonal and reproductive health, this episode will give you a deep understanding of how your nutrition, environment, and lifestyle influence egg and sperm quality months before conception even happens.

What We Cover:
Why fertility is a reflection of overall health — and how your body “decides” when conditions are optimal to conceive
The 100-day window: how long it takes for sperm and eggs to mature, and why your daily choices during this time directly affect egg and sperm quality
When to seek help or specialist support (6–12 month timelines)
The foundations of a fertility-supportive diet: whole foods, antioxidants, omega-3s, and blood sugar balance
Research on the “Fertility Diet” — including healthy fats, fibre, plant-based proteins, and micronutrients that improve ovulation and conception rates
Foods and substances to minimise: processed foods, alcohol, caffeine, refined sugar, and trans fats
The role of specific nutrients: CoQ10, B vitamins, zinc, selenium, vitamin D, and iodine for reproductive health and cell energy
How environmental toxins (plastics, pesticides, cosmetics) can impact hormone balance and egg/sperm quality — and simple swaps to reduce exposure
The importance of the vaginal and gut microbiome in fertility and pregnancy outcomes
Exercise, stress management, and sleep — how these lifestyle factors support healthy hormones, ovulation, and sperm production

Key Takeaway:
You can’t change how many eggs or sperm you have, but you can absolutely change their quality through nutrition, lifestyle, and environment. The 100 days before conception are a powerful window to optimise health for both parents — setting the foundation for a healthy pregnancy and baby.

🔗 Stay Connected
Follow us behind the scenes on Instagram:
⁠@purehealthnutrition_⁠
⁠@purehealthnutritionclinic⁠

🎙️ Subscribe, share, and leave a review — and send this episode to anyone preparing for pregnancy or wanting to optimise their reproductive health naturally.

In this episode, Nutritionist sisters, Kirsty and Nicole, answer all the Pure Health Community's burning questions on Kirsty's wedding, Nicole's renos, a little TSITP, Fertility, Pregnancy updates, Pure Heath's clinic updates and so much more!

If you want to know more about Pure Health and how we can support you, head to ⁠⁠https://www.purehealthnutrition.com.au/⁠⁠

🔗 Stay connectedFollow us on Instagram for more behind-the-scenes and everyday health tips:⁠⁠@purehealthnutrition_⁠⁠@purehealthnutritionclinic⁠

🎙️ Subscribe, leave a review, and share this episode with your friends

In this week’s episode of the Pure Health Podcast, we’re turning the spotlight to children’s health — a topic close to our hearts at Pure Health. Kirsty is joined by naturopath and clinical nutritionist Tessa, who shares her journey into family health, shaped by her own family’s experiences with gut issues, food intolerances, coeliac disease, preterm birth, and immune challenges.

Together, we explore why so many kids today struggle with eczema, fussy eating, gut issues, and recurrent infections — and how nutrition can play a powerful role in supporting resilience, behaviour, mood, and overall wellbeing.

This conversation isn’t about perfection or pressure at mealtimes — it’s about giving parents the tools, confidence, and clarity to support their children’s health in realistic, nourishing ways.

✅ The most common health concerns in kids today — and why they’re on the rise
✅ Surprising signs of nutrient deficiencies parents often miss (especially iron!)
✅ How nutrition impacts mood, energy, and behaviour in children
✅ Practical strategies for fussy eaters and sensory kids — without mealtime battles
✅ Favourite “nutritionist-approved swaps” for lunchboxes and snacks
✅ The truth about protein needs, allergies, and nutrient testing in kids
✅ Simple, realistic changes parents can start this week to support their child’s health
✅ Busting common myths about kids’ nutrition — and what really matters most

“You don’t need to do everything perfectly — small, consistent changes make the biggest difference for your child’s health.”

Whether your child is struggling with eczema, gut issues, or picky eating, or you simply want to lay strong foundations for lifelong health, this episode will leave you with practical tools and a sense of empowerment as a parent.

🔗 Stay connected
Follow us on Instagram for more behind-the-scenes and everyday health tips:
⁠⁠@purehealthnutrition_⁠
⁠@purehealthnutritionclinic⁠

🎙️ Subscribe, leave a review, and share this episode with a parent who could use some encouragement and clarity around kids’ health — it might just change their week.

In this week’s episode of the Pure Health Podcast, we’re shining a light on a condition that affects millions of women worldwide, yet is so often misunderstood or overlooked: endometriosis—and its powerful connection to the gut.

If you’ve ever wondered why endometriosis can feel like “more than period pain,” why gut symptoms like bloating, constipation, or IBS so often go hand in hand, or how inflammation and hormones tie this all together, this episode is for you. Kirsty sits down with naturopath Emily to unpack the science, the lived experience, and the practical steps you can take to support both your gut and your hormones when living with endometriosis.

This isn’t about a one-size-fits-all approach. It’s about understanding the root drivers—immune dysregulation, inflammation, estrogen metabolism, and the microbiome—and how addressing these can reduce pain, improve digestion, and support long-term health.

✅ What endometriosis actually is: an estrogen-dependent, inflammatory condition that goes far beyond the uterus
✅ Why it’s often misdiagnosed as IBS, and how pelvic inflammation and adhesions affect gut function
✅ The role of the gut microbiome: how dysbiosis, low bacterial diversity, and “leaky gut” can drive symptoms
✅ The estrobolome explained: how gut bacteria regulate estrogen, and why this matters for endo
✅ Common symptoms—from severe period pain to fatigue, depression, painful intercourse, and beyond
✅ Nutritional foundations: anti-inflammatory eating, fibre for hormone clearance, omega-3s, colourful plants
✅ Functional testing: stool analysis, SIBO breath testing, hormone panels, and how they guide treatment
✅ Herbs & nutrients for gut and hormone support: curcumin, NAC, glutamine, magnesium, vitamins A & D
✅ Practical strategies: balancing blood sugar, reducing inflammation, and restoring microbial diversity

“You’re not imagining it—endo is a whole-body condition. But there is hope. Supporting gut health can transform hormone balance, reduce pain, and give you your quality of life back.”

Whether you’re newly diagnosed, navigating ongoing symptoms, or looking for a more holistic approach, this episode will give you clarity on the gut–hormone connection and tools to move forward with confidence.

🔗 Let’s stay connected
Follow us behind the scenes on Instagram:
⁠⁠@purehealthnutrition_⁠
⁠@purehealthnutritionclinic⁠

Episode 91: Glow Up – Our Top Tips on Feeling Your Best

In this week’s episode of the Pure Health Podcast, we’re redefining what it really means to “glow up.” Spoiler: it’s not about filters, weight loss, or trying to keep up with the latest wellness trends. It’s about feeling vibrant, grounded, confident, and truly connected to yourself—from the inside out.

Kirsty and Nicole sit down to unpack the foundational habits and mindset shifts that support deep, sustainable glow—not just in your skin, but in your energy, mood, hormones, and confidence. This is your invitation to ditch the pressure of perfection and step into a version of health that actually feels good to live in.

✅ What “glow up” really means to us now—versus 10 years ago
✅ Why glowing isn’t about aesthetics, but about alignment and vitality
✅ The 4 non-negotiable pillars we always come back to:

• Sleep: deep rest for hormone balance, skin repair, and mood

• Blood sugar balance: how regular meals = steady energy and glowy skin

• Nervous system support: breathwork, boundaries, white space

• Gut health: the root of glowing skin, digestion, and hormone harmony
  ✅ Our go-to daily rituals: hydration, movement, matcha, and morning light
  ✅ Creating a nourishing rhythm: clean spaces, scheduled downtime, low-tox swaps
  ✅ Mindset work: letting go of tying worth to appearance
  ✅ Why sometimes the most radiant thing you can do is say no

“For us, glowing isn’t about looking different—it’s about feeling like our best self and honouring our body at every stage.”

• One glow-up product you swear by

• One food that makes you feel amazing

• A habit that instantly makes you feel radiant

• The glow-up tip you’d tell your younger self

Whether you're craving more energy, clearer skin, stronger boundaries, or a deeper sense of connection to yourself—this episode will give you the tools and inspiration to create your own kind of glow-up, one intentional choice at a time.

🔗 Let’s stay connected
Follow us behind the scenes on Instagram:
⁠@purehealthnutrition_
@purehealthnutritionclinic

🎙️ Subscribe, leave a review, and share this episode with someone who needs a little reminder that their glow starts within.
Explore client support or our Wellness Hub if you’re ready to glow from the inside out.

What We Cover:✨ Fun Glow-Up Rapid Fire:

In this week’s episode of the Pure Health Podcast, we’re diving into one of the most relatable patterns we see in clinic: relying on caffeine to get through the day—only to crash by 3pm.

If you’re constantly reaching for that next coffee, feeling wired but exhausted, or stuck in a cycle of fatigue, stimulation, and burnout… this conversation is for you. Kirsty and Nicole unpack the science of how caffeine affects your nervous system, hormones, and adrenals, and more importantly—how to use it more mindfully while supporting your energy naturally.

This isn’t about quitting caffeine cold turkey. It’s about understanding your body, your unique caffeine metabolism, and learning how to fuel energy from the ground up, instead of running on empty.

✅ Why caffeine isn’t “bad”—but context and timing matter
✅ How caffeine triggers the crash cycle (and messes with adenosine, your natural sleep pressure system)
✅ The genetic and hormonal reasons some people metabolise caffeine faster than others
✅ Signs your adrenals might be under stress: wired-tired, anxiety, poor recovery, sleep issues
✅ What your adrenal glands actually do, and how caffeine can push them beyond capacity
✅ Tools to support balanced energy:

• Eating breakfast before coffee

• Blood sugar-friendly meals

• Nervous system rituals (sunlight, breathwork, movement)

• Magnesium, B-vitamins, adaptogens
  ✅ A better way to use caffeine: when to delay it, cycle it, or swap it out
  ✅ How to know what balanced energy actually feels like in your body

“You don’t have to quit coffee—but you do deserve to feel good without depending on it.”

Whether you’re running on lattes or feeling the afternoon slump every day, this episode will give you the insight and tools to reset your energy, rebuild your resilience, and reclaim your mornings—without the crash.

🔗 Let’s stay connected
Follow us behind the scenes on Instagram:
⁠@purehealthnutrition_
@purehealthnutritionclinic

🎙️ Subscribe, leave a review, and share this episode with someone who needs support with energy and adrenal health—you might just change their day.

What We Cover:

In this week’s episode, we’re opening up about something deeply personal—and something so many of our clients and listeners relate to: healing your relationship with food after years of restriction.

Kirsty and Nicole share their individual journeys from diet culture, over-exercising, and food obsession to a place of freedom, nourishment, and self-trust. If you’ve ever felt guilt around food, struggled with body image, or found yourself stuck in the restrict–binge–repeat cycle, this episode is for you.

We’re talking about the beliefs we once held, the turning points that shifted everything, and the mindset work that helped us finally reconnect with our bodies. This is a raw, honest, and empowering conversation about what it really takes to unlearn diet culture and build a peaceful relationship with food—and how we now help clients do the same.

✅ Our personal stories: when food restriction began and how it showed up in our lives
✅ The habits we used to think were “healthy”—and why they weren’t
✅ Our turning points: hormone issues, anxiety, burnout, and binge cycles
✅ How we slowly rebuilt trust with food and our bodies
✅ Practical tools that helped—from journaling to gentle nutrition
✅ Working with a mindset coach and a practitioner to heal from the inside out
✅ What we’d tell our younger selves about worth, weight, and wellness
✅ A message to anyone feeling stuck: it’s never too late to find food freedom

This episode is a gentle, powerful reminder that health isn’t about perfection—it’s about connection. And that true nourishment starts when you let go of fear and come home to your body.

✨ “You don’t have to earn your food. You’re allowed to enjoy your food—and your life.” ✨

🔗 Let’s stay connected
Follow us behind the scenes on Instagram:
⁠@purehealthnutrition_
@purehealthnutritionclinic

🎙️ Subscribe, leave a review, and share this episode with someone who’s ready to heal their relationship with food—you never know who needs to hear this.

What We Cover:

In this week’s episode, we’re diving into one of the most requested topics from our community: how to support your gut health while travelling. Whether you're planning a holiday, work trip, or weekend getaway, travel can throw your digestion completely out of whack—especially if you're managing IBS, SIBO, food sensitivities, or general gut issues.

Kirsty and Nicole share their tried-and-true strategies for staying comfortable, nourished, and bloat-free while on the move. From what to pack and snack on, to the supplements we swear by, this episode is packed with practical tips, empowering mindset shifts, and a gentle reminder that you can enjoy travel without compromising your health.

What We Cover:

✅ Why travel impacts gut health—disrupted routine, new foods, time zones, and more
✅ Our non-negotiable supplements for travel: hydration, magnesium, probiotics & enzymes
✅ Snack-smart: our favourite gut-friendly, travel-ready snacks & essentials
✅ Bloat rescue: practical tools to soothe bloating and support motility on the go
✅ Natural ways to relieve constipation while travelling
✅ How to confidently navigate food sensitivities abroad
✅ Letting go of food fear: mindset tools for embracing travel without stress
✅ Jet lag & flying tips: from avoiding dehydration to adjusting your sleep cycle
✅ Why it all comes back to root cause: travel isn’t the problem—it’s just highlighting what needs healing

Whether you're about to hop on a plane or planning your next adventure, this episode is your gut health travel toolkit. Save it, share it, and come back to it anytime you need a refresher!

✨ Bonus tip: If symptoms flare while travelling, it’s a clear sign to dig deeper at home. Consider functional testing and working with a practitioner to get to the root of your gut issues.

🔗 Let’s stay connected
Follow us behind the scenes on Instagram:
@purehealthnutrition_
@purehealthnutritionclinic

🎙️ Subscribe, leave a review, and share this with someone heading off on their next trip—they’ll thank you later!

In this week’s episode, Kirsty steps into the solo seat to share what it’s really like building a wellness business from the ground up. After running Pure Health Nutrition for over six years—including a thriving clinic in Perth with a team of 10, and the recent launch of the Pure Health Wellness Hub—she opens up about the biggest lessons, challenges, and mindset shifts that have shaped her journey as a founder.

From making the leap before things felt “ready,” to navigating growth, leadership, burnout, and imposter syndrome, this episode is filled with honest reflections and practical wisdom for anyone dreaming of starting something of their own—or in the thick of building it.

Whether you’re a practitioner, creative, or aspiring entrepreneur, this conversation will remind you that you don’t have to have it all figured out to get started—you just have to begin.

This episode covers:
✅ The power of imperfect action and starting before you're ready
✅ Balancing being a practitioner with running a business
✅ How failure teaches more than success ever will
✅ Lessons in leadership, hiring, and building a team
✅ Getting uncomfortable and doing the work anyway
✅ Avoiding comparison and staying true to your mission
✅ What Kirsty would tell her younger self just starting out
✅ Encouragement for anyone scared to take that first step

If you’ve ever felt called to start a business but held back by fear, perfectionism, or doubt—this episode is your permission slip to begin.

🔗 Stay Connected: Follow us on Instagram for more behind-the-scenes and wellness biz insights: @purehealthnutrition_ and @purehealthnutritionclinic

In this week’s episode, Kirsty and Nicole dive into the powerful connection between what you eat and how your hormones behave—because the truth is, food isn’t just fuel, it’s information for your body.

They explore how nutrition forms the foundation of hormonal health, from supporting regular ovulation and healthy periods to balancing mood, metabolism, sleep, and skin. Whether you're dealing with PMS, period pain, fatigue, or skin breakouts, your diet could be playing a bigger role than you think.

With a strong focus on inflammation, blood sugar regulation, gut health, and nutrient status, this episode breaks down the key foods to prioritise—and the ones to minimise—so you can feel more balanced, energised, and in sync with your cycle.

This episode covers:
✅ Why regular periods are a vital sign of health✅ The role of inflammatory foods in hormonal imbalance✅ How sugar, processed foods, and alcohol impact ovulation✅ Individual food sensitivities and their link to hormone symptoms✅ Why your gut microbiome matters for hormone detoxification✅ The importance of carbs, fats, and protein for hormone production✅ Key micronutrients for hormone health—magnesium, zinc, iodine & more✅ How nutrition can support ovulation, progesterone, and thyroid function

If you’re curious about how to better support your hormones naturally—or feel like your symptoms might be linked to what’s on your plate—this episode will help you understand your body on a deeper level and make more informed, empowering food choices.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition

30 Life Lessons by 30 with Kirsty – Wisdom from the CEO of Pure Health

In this week’s episode, Kirsty reflects on 30 of the most powerful lessons she’s learned by the age of 30—both personally and professionally. From navigating self-doubt and burnout to learning how to set boundaries, honour your joy, and trust your gut, this episode is full of raw reflections, empowering insights, and hard-won wisdom.

These lessons cover everything from health and relationships to business, mindset, and personal growth. Whether you're in your 20s, 30s, or beyond, this honest and heartfelt conversation will inspire you to live with more purpose, take more risks, and stop waiting for permission to be happy.

This episode covers:
✅ Why feeling fear is part of growth—and why you should do it anyway
✅ Learning to let go of people-pleasing and perfectionism
✅ The importance of choosing the right people in your life—partners, friends, and mentors
✅ How burnout does not define your worth
✅ Why investing in your health is the most important investment you'll ever make
✅ The magic of making weeknights fun and creating your own joy
✅ Financial literacy, emotional resilience, and creating the life you actually want
✅ Vulnerability, boundaries, and outgrowing relationships—and why that’s okay

If you’ve ever felt like you're figuring it all out as you go—this episode is a reminder that you're not alone. Tune in for an uplifting and honest conversation about the lessons that shape us, the risks that grow us, and the habits that truly matter.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition

In this week’s episode, Kirsty and Nicole dive into the subtle (and not-so-subtle) ways your body tries to communicate with you—and why learning to listen is one of the most powerful things you can do for your health.

They explore the early warning signs that often go unnoticed or dismissed—like fatigue, brain fog, digestive discomfort, skin changes, and hormonal shifts—and break down what these symptoms might actually be trying to tell you. From blood sugar imbalances to nutrient deficiencies and nervous system stress, this episode helps you connect the dots between your symptoms and your body's deeper needs.

You’ll also learn practical ways to track what’s going on, tune in more effectively, and take action before things spiral into burnout or chronic health issues.

This episode covers:
✅ Common signs of hormonal, thyroid, and adrenal imbalance
✅ What brain fog, sleep issues, or cravings may really mean
✅ Digestive symptoms that point to gut dysfunction
✅ How your skin, hair, and nails reflect your inner health
✅ Why mood shifts, low energy, or light-headedness are worth investigating
✅ How to start listening to your body with simple tracking tools
✅ The importance of addressing early signs—not suppressing them

If you’ve been pushing through symptoms or feeling like something is “off,” this episode will help you slow down, tune in, and take aligned steps toward feeling better in your body.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition

Why You’re Still Not Getting Results & How to Create Sustainable Change

In this week’s episode, Kirsty and Nicole unpack the real reasons why so many people struggle to see lasting results—and how to finally create sustainable change without the all-or-nothing mindset.

They explore the deeper mindset shifts that need to happen first—like reconnecting with your why, identifying the real barriers holding you back, and letting go of perfectionism. Whether it's time, money, or just feeling too overwhelmed to start, this episode offers a fresh perspective and practical strategies to help you stay consistent—even when life is busy.

You’ll also hear realistic, time-saving ways to build healthy habits into your week without the stress, guilt, or burnout.

This episode covers:✅ Why understanding your why is the key to motivation
✅ How limiting beliefs and pressure can sabotage progress
✅ Why the all-or-nothing mindset doesn’t work—and what to do instead
✅ How to set small, realistic goals you can actually stick to
✅ Smart strategies to stay consistent when life is busy
✅ Simple, no-fuss meal prep tips for breakfast, lunch, dinner and snacks
✅ Why focusing on 80/20 is more sustainable than cutting everything out
✅ The power of preparation, habit stacking, and doing less—but better

If you’ve ever felt stuck or frustrated that your efforts aren’t translating into results, this episode will help you cut through the noise and create changes that actually last.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition

In this week’s episode, Kirsty and Nicole break down the science behind Ozempic and other GLP-1 weight loss medications—and ask the big question: are these drugs really the answer to long-term weight struggles, or just a short-term fix?

With a rise in popularity of medications like Ozempic and Wegovy, it’s easy to get caught up in the hype. But behind the dramatic weight loss headlines is a much deeper story. Kirsty and Nicole unpack how these medications work on the brain and gut to suppress appetite, the difference between GLP-1 and GIP hormones, and what sets these drugs apart from older weight loss medications.

They also explore the potential downsides—like muscle loss, nutrient deficiencies, mental health changes, and the common rebound effect once people stop taking them. Most importantly, they discuss why these medications don’t address the root causes of weight gain, and what to focus on if you're looking for sustainable, long-term results.

This episode covers:
✅ How Ozempic and other GLP-1 medications actually work
✅ The role of gut-derived satiety hormones like GLP-1 and GIP
✅ Common side effects and long-term risks of these medications
✅ Why many people regain weight after stopping
✅ How this new class differs from older weight loss drugs
✅ The emotional and hormonal root causes of weight gain
✅ Natural ways to support GLP-1 levels and appetite regulation
✅ Why addressing metabolism, muscle mass, gut health, and mindset is key

If you’ve been considering weight loss medication or are simply curious about how it all works, this episode brings clarity, clinical insight, and a balanced perspective to help you make empowered choices for your health.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition

In this week’s episode, Kirsty and Nicole unpack the science behind leaky gut and explore how the integrity of your intestinal lining can impact everything from your immune system to your mental health and metabolism.

They break down what intestinal permeability actually is, why it happens, and how it may be driving symptoms like bloating, brain fog, joint pain, and skin flare-ups. With a strong focus on root causes—like SIBO, stress, gluten sensitivity, and nutrient deficiencies—this episode empowers you with the knowledge to start healing from the inside out.

You’ll also learn how leaky gut is linked to autoimmune diseases, mood disorders, food sensitivities, and even weight gain—plus the key nutrients and strategies that support gut repair and whole-body health.

This episode covers:
✅ What “leaky gut” actually means and how to measure it
✅ Common causes of intestinal permeability (SIBO, gluten, stress, etc.)
✅ Symptoms that may be linked to a compromised gut lining
✅ How leaky gut contributes to autoimmune conditions, mood disorders, and skin issues
✅ The gut-brain connection and its role in mental health
✅ Why intestinal permeability can contribute to weight gain and metabolic dysfunction
✅ Nutritional and supplemental strategies to support gut healing

If you've been dealing with vague or chronic symptoms and wondering if your gut might be the missing piece, this episode will give you clarity—and practical tools to begin restoring balance.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition

Kirsty and Nicole challenge the outdated notion of self-care as mere indulgence and redefine it as an essential practice for long-term well-being. With the demands of modern life, prioritizing yourself can feel selfish—but science tells us it’s crucial for reducing stress, balancing hormones, and maintaining emotional resilience.

They explore the mindset shifts and practical strategies needed to integrate sustainable self-care into daily routines, even when life gets busy. From overcoming guilt around self-care to setting boundaries and managing digital overload, this episode is packed with expert-backed insights and actionable tips to help you create a self-care routine that truly supports your mind and body.

This episode covers:
✅ Why self-care is essential for stress reduction and hormone balance
✅ Overcoming guilt and shifting the mindset around self-care
✅ Digital overload and how to set boundaries for better mental health
✅ Nutrition as self-care—how food impacts mood and stress resilience
✅ Small, consistent habits that make a big impact over time
✅ Nervous system regulation techniques to manage daily stress
✅ The power of community and connection in self-care

If you’ve ever struggled to prioritize yourself or felt overwhelmed by self-care “trends,” this episode will help you redefine it in a way that works for you.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition

Episode 79: Anti-Aging Hacks to Reduce Wrinkles Without Botox

In this insightful episode of the Pure Health Podcast, Kirsty and Nicole uncover the real reasons behind premature aging and share powerful, science-backed strategies to keep your skin youthful—without relying on Botox.

They dive into key factors accelerating wrinkle formation, including excessive screen time, chronic stress, and poor diet, and explain how these impact collagen breakdown and skin health. You'll also learn how to naturally boost collagen production, protect your skin from oxidative stress, and optimize hydration for a radiant complexion.

This episode covers:
✅ The impact of blue light and stress on skin aging
✅ The role of collagen, antioxidants, and healthy fats in maintaining skin elasticity
✅ Gut health’s direct link to youthful skin
✅ Foods to avoid that accelerate wrinkle formation
✅ Lifestyle habits for long-term skin health

If you’re looking for natural ways to support your skin and slow down the aging process, this episode is packed with practical tips you can start implementing today.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

In this enlightening episode of the Pure Health Podcast, Kirsty and Nicole tackle the topic of PMS, diving deep into the hormonal imbalances that can cause it, including oestrogen dominance and low progesterone.

They explore how these hormonal shifts impact PMS symptoms and what you can do to manage them effectively.

The episode covers the types of testing you should consider to better understand your hormones, as well as how diet, lifestyle changes, and the right supplements can balance your hormones.

Whether you're looking to reduce PMS discomfort or optimize your hormonal health, this episode is full of actionable insights and expert guidance.

Tune in for a comprehensive look at PMS management and how to take control of your health in a holistic way.

Stay Connected: Follow us on Instagram for more wellness tips: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

In this eye-opening episode of the Pure Health Podcast, Kirsty and Nicole have an honest conversation about alcohol, the role it plays in social settings, and the pressures that come with it. Whether it’s Friday night drinks, special occasions, or just the expectation to "join in," many of us feel the weight of social drinking culture.

We explore how alcohol affects both physical and mental health, the societal norms that make saying no difficult, and practical ways to navigate social situations with confidence—whether you choose to drink or not. If you’ve ever questioned your relationship with alcohol or felt pressured to drink, this episode is for you.

Tune in for real talk, practical insights, and empowering strategies to help you make choices that align with your health and values.

Stay Connected: Follow us on Instagram for more wellness tips: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

In this heartfelt episode of the Pure Health Podcast, Kirsty and Nicole sit down with Fiona, a client who began her transformative journey with Pure Health in 2022. Fiona’s story is not just about weight loss—it’s about redefining her relationship with food, health, and herself. Her inspiring mindset shifts and unwavering determination will leave you motivated to take charge of your own health journey.

Here’s what you’ll learn:
✨ A Personal Introduction: Fiona shares her story, including how her struggles with body image and health began.
✨ Relationship with Food: Insights into Fiona’s pre-journey struggles with food and the turning points that inspired her to make a change.
✨ Discovering Pure Health: How Fiona found Pure Health and what made this program different from anything she’d tried before.
✨ Mindset Shifts: The mental transformations that fueled Fiona’s success and kept her motivated.
✨ Sustaining Success: Fiona shares her daily habits, how she maintains her health, and the tools she uses to stay on track.
✨ Advice for Others: Fiona’s inspiring words for anyone feeling overwhelmed at the start of their journey and the life-changing advice she wishes she’d known earlier.

Whether you’re seeking motivation, practical tips, or a relatable success story, this episode is packed with insights to help you take the next step in your own health and wellness journey.

Stay Connected: Follow us on Instagram for more wellness inspiration: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

Tune in to hear Fiona’s incredible story and walk away with practical strategies to create your own health transformation!

In this inspiring episode of the Pure Health Podcast, Kirsty and Nicole dive into the power of taking control of your life and making meaningful changes. If you’re not happy with where you’re at—whether it’s your health, finances, or overall mindset—it’s up to you to take action.

We discuss how to set realistic, purposeful goals for 2024, breaking them down into manageable steps across key areas of your life: physical health, career, finances, relationships, and personal growth. Learn how to use SMART goals and create actionable plans to make your vision a reality.

This episode is packed with practical advice to help you approach the new year with intention and clarity.

Stay Connected: Follow us on Instagram for more wellness tips: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

Episode 74: Top Tips to Thrive During the Festive Season

In this festive episode of the Pure Health Podcast, Kirsty and Nicole share their top strategies to help you navigate the holiday season while maintaining balance, health, and—most importantly—joy!

Here’s what you’ll learn:
🎄 Balance Your Meals:
🎄 Dress Those Carbs: Simple tr
🎄 Hydration Tips:
🎄 Stay Active:
🎄 Mindful Eating:
🎄 Smarter Alcohol Choices:
🎄 Enjoy Without Guilt:

Whether it’s tips for your Christmas plate or smarter ways to sip that holiday cocktail, this episode is your guide to feeling your best while making the most of the festive season.

Stay Connected: Follow us on Instagram for more wellness tips: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

Episode 74: Life Update, Why Am I Always Bloated?, Business Chats, and Vaginal Health

In this jam-packed episode of the Pure Health Podcast, Kirsty and Nicole dive into your burning health, business, and lifestyle questions, sharing their expertise and candid insights. From gut health to business hurdles, they cover it all with their signature practical advice and approachable style.

Here’s what you can expect:

• Vaginal Health: Recommendations for managing recurring thrush and BV.
• Fertility Planning: The essential tests (like AMH) to consider if you’re planning to have kids in the future.
• Bloating : Why you might feel bloated all the time and what to do about it.
• Festive Balance: How Kirsty and Nicole stay grounded over the holiday season and tips for navigating health goals during Christmas.
• Gut Health: Advice for persistent SIBO and figuring out food intolerances.
• Business Chats: The hardest parts of running their business and what’s next for Pure Health.
• Studying Nutrition: Practical advice for those starting out in the field.

This episode is packed with actionable insights to help you feel empowered in your health, personal growth, and business journey.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for more wellness tips and updates.

In this episode of the Pure Health Podcast, clinical nutritionist sisters Kirsty and Nicole provide a comprehensive guide to managing ADHD through a holistic, nutrition-focused lens.

They discuss the key drivers of ADHD, such as nutritional deficiencies, gut-brain axis dysfunction, chronic inflammation, and environmental toxin exposure. They also explore how these factors influence brain function, neurotransmitter production, and overall behavioral health.

Kirsty and Nicole delve into practical strategies to support ADHD management, including:

• Addressing nutrient deficiencies like omega-3s, iron, and B vitamins.
• Healing the gut and balancing the gut-brain axis to reduce neuroinflammation.
• Improving sleep quality and supporting the HPA axis for better stress resilience.
• Reducing toxin exposure and balancing blood sugar levels.

With actionable tips on supplementation, dietary changes, and lifestyle adjustments, this episode equips listeners with tools to manage ADHD symptoms, reduce medication side effects, and support overall brain health.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for more insights and tips to support your wellness journey.

In this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole share kirsty's experience with her diagnosis of ADHD.

Kirsty shares her struggles throughout school being misdiagnosed for many years, how she thrives running a rapidly growing company and how she has learnt to use ADHD as her superpower to success.

Stay tuned for part 2 as Kirsty and Nicole share their top clinical tips on how they support ADHD in clinic looking into Gut health and so much more.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

In this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole explore the vital connection between a low-toxin lifestyle and hormone balance.

They dive into the impact of environmental toxins—from pollutants in our air, water, and food to everyday products we use—on our health.

The episode covers practical tips for reducing toxin exposure, such as choosing organic foods, filtering water, using natural cleaning and personal care products, and improving indoor air quality.

They emphasize that small, informed changes in your daily life can support optimal detoxification, liver health, and overall well-being.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they catch up on Kirsty's recent engagement, how she stayed healthy (even lost weight while travelling Europe for 5 weeks) and Q&A on Pure Health's online wellness hub.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters, Kirsty and Nicole, on the Pure Health Podcast as they welcome special guest, Naturopath Kashya Noga, for an insightful conversation about all things menopause!

In this episode, they explore the differences between perimenopause and menopause, key contributing factors, common signs and symptoms, testing options, dietary recommendations, and how working with a Clinical Nutritionist or Naturopath can help alleviate symptoms.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they chat through a medical perspective on fertility with Fertility Nurse, Sophie Bevan!

Join Kirsty and Nicole as they sit down with Fertility Nurse Sophie Bevan to discuss everything IVF, egg freezing, and the diverse fertility journeys Sophie has encountered over her career thus far.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they discuss what the most common causes of reoccurring thrush and how seeing a clinical nutritionist or naturopath can help alleviate symptoms! There are many individualised factors that can be causing this, such as oestrogen levels, a weakened immune system, diet, etc. Therefore, it's important to treat specific symptoms and cater to individual needs in order to reach desired results!

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into gut health and what they see commonly in clinic.

Join Kirsty and Nicole as they discuss how common foods can play an impact on our gut health. They also deep dive into the most common gut issues they see in clinic and how they go about addressing these with clients on an individualised basis.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into their journeys with body image over their life.

Join Kirsty and Nicole as they open up about their struggles with body image, sharing personal stories and frustrations that arise from having different body types. From handling unsolicited comments to the challenge of finding clothes that boost confidence, they candidly discuss their experiences and what has helped them on their journey of self-discovery.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Kirsty and Nicole, the dynamic duo of nutritionists, as they sit down and chat with Harriet, one of Pure Health's longstanding members, about her transformative health journey.

In today's episode, Harriet opens up about how she overcame chronic gut issues, lost 20 kg by improving her gut health and effectively managing her high cortisol levels. She reflects on her life-changing experience with Pure Health, emphasizing how she now embraces a sustainable, unrestricted healthy lifestyle, allowing her to feel her absolute best.

📌 Stay Connected: Follow Pure Health Nutrition on Instagram ⁠⁠@purehealthnutrition_⁠⁠ and ⁠⁠@nicole_purehealthnutrition⁠⁠ for more insights and inspiration to support your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into Travel tips on bloating, Bali belly & Weight loss.

In this episode, Kirsty shares her top supplement tips on what to take when feeling bloated, trying to avoid constipation, Bali belly, and also easy principles you can follow to minimize weight gain on holidays.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey."

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for the second episode of our deep dive into fertility. 🌸 Building on our previous discussion, this episode focuses on the vital role of preconception care and how it can enhance fertility and overall health.

In this episode, we discuss:

• Fertility as a Sign of Optimal Health: Understanding how the body primes itself for reproduction only under ideal conditions.
• The Importance of Preconception Preparation: Why a minimum of three to six months of preparation is crucial for both male and female fertility.
• Key Elements of Preconception Care: From detailed medical assessments to nutritional repletion, we explore the comprehensive approach needed for successful conception.
• Dietary Guidelines for Fertility: Discover how an anti-inflammatory, Mediterranean diet can improve ovulation, conception, and pregnancy outcomes.
• Addressing Environmental and Lifestyle Factors: Learn practical tips to reduce exposure to toxins and stress, and understand the impact of these factors on reproductive health.
• Surviving the Two-Week Wait: Strategies to stay calm and positive during the wait between ovulation and menstruation.

Tune in to uncover how you can optimise your fertility through a holistic approach, integrating diet, lifestyle, and environmental considerations for the best possible outcomes.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on Pure Health Podcast as we delve into the complexities of infertility. 🎙️ From startling statistics—where 1 in 5 women now face infertility—to the factors impacting fertility rates worldwide, we uncover the latest research and insights.

In this episode, we discuss:

• The declining global fertility rate and its implications
• Causes and types of infertility, highlighting its impact on both men and women
• Why infertility rates are on the rise today
• Preconception care and treatment strategies to optimize fertility

Tune in to understand how fertility is intertwined with overall health and what steps can be taken for healthier outcomes

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Kirsty and Nicole, the dynamic duo of nutritionists as they sit down and chat with Performance Psychologist Jessica Stout

In this episode, we delve into the secrets of leading a happier, healthier, and more fulfilling life. Jess, from Flow to Flourish, expertly debunks myths surrounding happiness while delving deep into the essential building blocks for sustainable well-being. Discover how to attain the flow state and unlock your full potential.

To learn more about Jessica please head to her Website: https://www.flowtoflourish.au

or follow her on IG @flowtoflourish_

Join Clinical nutritionist sisters Kirsty and Nicole as they explain a very confronting topic, Is our food making us sick?

We make health so complicated but when we really understand what is driving our health issues and disease it makes it very simple, we change what we eat and we lose weight, reduce risk of disease or reverse some diseases. This is a topic we’re very passionate about and could honestly talk about for a whole podcast season! The food industry is a very powerful, influential and profitable industry. With alarming research from 2018 showing 36% of Australian adults are overweight and 31% obese, we personally point the finger at the food industry not the consumer. We’re not here to shame or guilt trip you into eating 0 processed foods. We’re realists and understand the modern day struggles of choosing healthier options. We are simply here to educate and inspire you to make healthier choices in your diet. Switching your ratio to consuming even 80-90% whole foods and 10-20% processed foods can go a very long way for the average person! Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Pure Health Podcasts co-host Kirsty as she chats with Clinical Naturopath Emily Gibbs.

Today, Kirsty and Em explain the major differences between a Clinical Nutritionist and Clinical Naturopath, discussing who is best to see when dealing with specific health concerns.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join clinical Nutritionist sisters Kirsty and Nicole as they explore the intricate relationship between cortisol, stress, and its profound impact on our bodies.

In this insightful episode, Kirsty and Nicole share the seven significant signs that cortisol and stress may be silently wreaking havoc on your body.

Drawing from their expertise in nutrition and holistic health, Kirsty and Nicole explain how cortisol influences weight gain, sleep patterns, Digestive issues, Skin problems such as acne and mood issues.

 Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Kirsty and Nicole, the dynamic duo of nutritionists, on a captivating journey into the perplexing world of chronic bloating. In this episode, they delve deep into the intricacies of this common issue, shedding light on the underlying causes and debunking misconceptions.

From dietary triggers to potential underlying gut issues such as SIBO, Kirsty and Nicole offer expert insights into the multifaceted nature of bloating.

They emphasize the importance of thorough testing and investigation in uncovering the root cause, highlighting that a one-size-fits-all approach simply won't suffice.

Discover more about Pure Health and their holistic approach to wellness at www.purehealthnutrition.com.au.

🌟 Key Takeaways Include:

• Understanding the complexities behind chronic bloating
• The necessity of comprehensive testing for accurate diagnosis
• Embracing a holistic approach to long-term relief

📌 Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Tune in, subscribe, and empower yourself with the knowledge to embark on a path of holistic wellness. Let's unravel the mystery of chronic bloating together!

Join Kirsty and Nicole, the dynamic duo of nutritionists, on a captivating journey into the world of endurance sports nutrition. In this episode, they're joined by esteemed sports dietitian Eliza Kelly, delving into the essential aspects of fueling for peak performance.

From pre-exercise nutrition strategies to optimizing fuel intake during and post-event recovery, Eliza shares invaluable insights gleaned from her wealth of experience. Together, they explore the delicate balance of macros, the significance of proper hydration, and the often-overlooked elements of how much we should be consuming.

Whether you're a seasoned athlete or an aspiring enthusiast, this episode offers actionable advice to enhance your nutritional approach and elevate your performance to new heights. Plus, discover more about Pure Health and their holistic approach to wellness at www.purehealthnutrition.com.au.

🌟 Highlights Include:

• Pro tips on pre, during, and post-exercise fueling
• Unpacking the mysteries of portion sizing and macro distribution
• The pivotal role of hydration in optimizing athletic performance

📌 Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Tune in, subscribe, and empower yourself with the knowledge to embark on a path of holistic wellness and athletic excellence. Let's ignite your passion for peak performance!

Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they dive deep into the intricacies of iron deficiency.

In part two, they shed light on essential blood tests crucial for understanding the full spectrum of your low iron levels, along with the optimal ranges your blood should inhabit.

The duo also guides you through selecting effective supplements and enhancing your diet to boost iron levels.

Lastly, they emphasize the pivotal aspect of investigating and addressing the root causes of iron deficiency for sustained energy throughout the year.

If you're eager to explore more about Pure Health and how they can support your health journey, visit www.purehealthnutrition.com.au.

Don't miss out! Be sure to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for a continuous stream of insightful content.

Indulge in this episode and ignite inspiration for your own journey towards wellness.