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Explore every episode of the podcast Psych for Life with Dr. Amanda Ferguson
Dive into the complete episode list for Psych for Life with Dr. Amanda Ferguson. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Declutter your home and free your mind, with Megan Golightly | 25 Oct 2024 | 00:27:37 | |
In this episode of Psych for Life, I'm chatting to Megan Golightly, one of the most popular organizing and decluttering influencers in North America. Megan is best known for weaving her psychology background and interest in neuroscience into the help she provides, promoting the importance of mental health and positive change. Listen in to this episode to learn: - The impact of clutter on our mental wellbeing - The difference between clutter and hoarding as a mental health concern - The benefits of "going more lightly" in your home Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website). | |||
| Evil is amongst us - dealing with narcissists, sociopaths and antisocial personalities in our work and personal lives | 10 Oct 2024 | 00:10:53 | |
Evil is real and does live amongst us. But who teaches us how to deal with bullies, abuse, cruelty and even criminals in our personal and work life ? Unless you’ve suffered at the hands of this – it’s very hard to believe, understand and accept the extreme level of cruelty and abuse that antisocial people can and do dish out on anyone who gets in their way. For those of us who have been on the receiving end, when others close to us or in position of authority don't believe us and can’t help nor empathise – it can be extremely painful and frightening. In this episode: · You’ll learn that bullying and evil can be hidden or covert as well as visible or overt · That occurs just as easily in families, friendships, general society, workplace and business · You’ll gain tips on how to manage bullying and evil when you encounter it. If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now. Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| Co-dependence – why it makes us miserable and how to untangle it | 05 Jun 2024 | 00:10:47 | |
Co-dependence may seem like the latest buzzy word, however if you're wanting healthy relationships in your life, it's one you should probably pay attention to.The cornerstone of Co-dependence is when we care too much what other people think about us. This keeps us limited, stuck and failing to grow and eventually impacts our relationships, keeping us stuck and miserable.Listen in to hear - - Why co-dependence is dysfunctional- How much is too much?- Ways to stop the cycle in yourself and your relationshipsLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| Post Pandemic fallouts facing children - the health, developmental & social problems children face since COVID-19 | 05 Apr 2022 | 00:51:26 | |
In this episode Dr. Amanda Ferguson and neuroscientist Professor Mark Williams discuss the health, developmental and social problems children are facing as a result of the Covid-19 pandemic. This fallout comes at a time in history when young people with the most well-developed social skills will be the successful adults of the future. Problems in social development, resilience, mental health, and increased suicide risk may be long lasting with the potential to set generations back. The ability for these unfortunate consequences of pandemic life to cause far reaching and long-term harm can be minimised if we take proactive steps with our children now - without delay. | |||
| Dealing with narcissists & other difficult people – identifying and navigating people with personality disorders in your life | 22 Mar 2022 | 00:51:36 | |
Dr. Amanda explains what narcissism and other personality disorders are and why they can be very destructive to these people and others. Personality disorders are more than your average bad moods or habits and they are quite common. They are in our families, workplaces, and communities. Even though the difficult person you are dealing with may not be a murderer – or psychopath – disordered personalities can cause tremendous harm in all areas of our lives. They can disrupt our mental and financial health, our relationships, families, and careers. Because the risks they pose are real – like any risk in life, it's smarter to be aware and able to protect ourselves than not. | |||
| Money and your Mind: Being financially wise and psychologically resilient | 08 Dec 2021 | 00:53:57 | |
Dr. Amanda is joined by Financial Therapist, Jane Monica-Jones to discuss people's mindset and behaviours with money. From financial sabotage to economic empowerment, Jane shares what our spending habits mean psychologically and how we can have a better relationship with money.Together, Dr. Amanda and Jane discuss just how important it is for our mental health to have an understanding of our finances and Jane offers her advice on what tools and resources are available when our financial position suddenly changes. You can find Jane's book and money mindset cards on her website, www.janemonicajones.com.To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook, Instagram or LinkedIn | |||
| Overcoming sleep problems, finding your pathway to sleep and getting a better night's rest | 02 Oct 2021 | 00:25:35 | |
Dr. Amanda has helped countless patients overcome their sleep problems and get a better night's rest. In this episode, Dr. Amanda looks at the science behind sleep, what can lead to sleep deprivation disorders and the recent development of 'covid-somnia', a term describing sleep issues relating to the pandemic and subsequent lockdowns. Research shows our sleep is imperative to our physical and mental health and that a lack of sleep can cause serious and ongoing health issues. As our lives become more complicated, we need to be even more conscious in managing our mental health and our sleep. Dr. Amanda helps us to understand what we can do to calm and focus our minds, what to do if we find this particularly difficult or face other sleep challenges and how we can direct our minds to find our pathway to sleep.To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook, LinkedIn or Instagram | |||
| The will to live: Suicide prevention + men's mental health with John Brogden | 05 Aug 2021 | 01:12:32 | |
As a chairman of LifeLine Australia and president of Lifeline International, John Brogden shares his insight and own personal experiences with mental health and losing the will to live. Following a very public resignation from his high profile political career as the leader of the opposition in NSW, Australia, John experienced first hand the crippling despair of depression and attempted to take his own life. Now a voice for suicide prevention and men's mental health, John and Dr. Amanda discuss the rise in suicides in Australia, what signs to look for and how people, particularly older men, can fulfill their lives after their career years. To find a psychologist in your area visit www.psychology.org.auIf you or someone you know is at risk of suicide, please callLifeline on 13 11 14Mens Line on 1300 789 978Beyond Blue on 1300 224 636 or Kids Helpline on 1800 551 800To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook, LinkedIn or Instagram | |||
| Behind the curtain: How the performing arts are connected to our psychology and why we need them | 13 Jul 2021 | 00:55:09 | |
In this episode, Dr. Amanda is joined on the mic with old friend and casting director for the Ensemble Theatre, Merran Regan, as they discuss the link between performing arts and psychology. As the daughter of an artistic theatre director, Merran shares the history of the Ensemble Theatre in Sydney, Australia as well as life as a casting director and how Covid-19 has affected the performing arts industry.Together, Dr. Amanda and Merran look into the affinity between the worlds of psychology and theatre and their symbiotic relationship. Exploring how each borrow from one another and the power of roles both on and off the stage. Merran explains how actors draw on psychological elements for their performances and we in turn are affected by their performance, sometimes for a lifetime. The Ensemble Theatre has withstood the challenges of the coronavirus with the wonderful support of their patrons. With the highest standards of hygiene and safety in place, you can book tickets to their upcoming shows:AND ANOTHER THING…John Bell15 Aug 2021 - 22 Aug 2021ARTAndrew Hansen + Craig Reucassel17 Sep 2021 - 30 Oct 2021THE CASTING COUCHTodd McKenny + Nancye Hayes17 Oct 2021 - 25 Oct 2021NEARER THE GODSDavid Williamson05 Nov 2021 - 24 Dec 2021Book tickets online now: www.ensemble.com.auListen to Merran's 'In the Spotlight' radio Wednesdays at Northside Radio 4-7pm on FM 99.3 (Sydney only) or online at www.northsideradio.com.auTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| Work Burnout: Understanding the burnout beast | 13 Apr 2021 | 00:51:57 | |
Since the pandemic of 2020, work burnout has become an increasingly prevalent issue, affecting employees and organisations across the globe. Our every day and work life are more intermingled than ever before and the effects on our mental health can be devastating. As a global expert in work engagement and having investigated the related construct of burnout, I share how to recognise the signs of burnout and what you can do to replenish your resources before it is too late. I also discuss the relationship and responsibilities between employers and employees in managing and preventing burnout. With so many people now working remotely or under increased pressure, it is more important now more than ever that we understand, face and tame the burnout beast. To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| 'Addiction as Trauma's Shadow' Understanding and managing addiction with psychiatrist Dr. Bruce Lachter | 12 Jan 2021 | 01:12:46 | |
In this episode, Dr. Amanda Ferguson takes a deep dive into understanding addiction and its connection to trauma with practicing psychiatrist of over 20 years, Dr. Bruce Lachter. Dr. Bruce explores this correlation and the similarities between the two as he explains that addiction is often the 'echo' of trauma and discusses the complicated issues surrounding addiction and its effects. Dr. Bruce shares his psychodynamic view of addiction as well as many resources to further our understanding including his recommended readings of:- V. S. Ramachandran: The Tell-Tale Brain: A Neuroscientist’s Quest for What Makes Us Human- Iain Mcgilchrist: The Master and His Emissary- Edward J. Khantzian: Understanding Addiction as Self Medication- Matthew Walker: Why We Sleep- Mark Lewis: The Biology of Desire - Why Addiction Is Not a Disease- Gabor Mate: In the Realm of Hungry GhostsTo get in touch with Dr. Bruce Lachter you can contact him at his private practice on +61 2 8065 8377And you can find his novel 'A Break in the Wall' on AmazonTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| The era of uncertainty and how we can regain balance through adaptability and resilience | 29 Dec 2020 | 00:16:48 | |
The year 2020 not only brought us the start of a new decade but also began the era of uncertainty. We faced many challenges and changes over the year including natural disasters, race riots, political unrest, economic downturns and the worldwide spread of Covid-19. As we enter 2021, many of these crises follow us into the new year and with them the unknown of what is to come.However, history and our own evolution shows us that as human beings, adaptability and resilience are in our nature and by restoring the balance in our lives and further developing these skills we can manage and even turn adversity into opportunity. In this episode, I discuss what is intolerance of uncertainty and provide some guidance on what we can do to manage the internal elements of our lives and protect our mental health as we navigate these uncertain times.To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| ‘Music as medicine’ The healing powers of music for health and happiness with international composer Ken Davis | 16 Nov 2020 | 00:44:56 | |
International composer Ken Davis has performed at the Sydney Opera House and is known as the first and most successful new age music composer, a major pioneer in ambient music and now creates music for relaxation and healing. In this episode we discuss how music and the mind body connection can help to heal us from trauma, anxiety and stress. As a world famous artist, Ken has collaborated with medical facilities and contributed to the design and ambience of the Healing Rooms at the Royal North Shore Hospital in Sydney, Australia. We discuss how music can be used as an effective therapy and outlet for emotions as well as having many physiological benefits. Ken demonstrates with one of his beautiful crystal bowls the power of this ancient vibrational music and its cognitive stimulus. To find out more about Ken Davis and his music, you can visit his website www.kendavismusic.comTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| Leadership: How congruence and alignment creates great leadership, with Organisational Development Consultant Ella Zhang | 22 May 2024 | 00:37:37 | |
In this episode of Psych for Life, I chat with Ella Zhang on alignment and congruence in great leadership. Ella is a passionate, strategic change maker, Organisational Development Consultant and executive coach with decades of experience in Fortune100 companies and start-ups. Her expertise includes leadership development, cultural transformation and talent development and last year she published her first book, Upgrade: How to outperform your default self to gain your superpowers.Listen to hear our discussion on - - Why congruent and aligned leaders are great leaders - How awareness is the Cornerstone for congruent and aligned leadership?- Why one size fits all solutions don't work for businesses- The importance of taking control of your impact And so much more!See the extended podcast episode page for information on Ella's book and courses and how to contact her for more information. | |||
| Finding the right partner - Destiny or Design: A happily married couple join me to discuss what makes their relationship so successful, how they found each other and how they stay happy. | 09 Nov 2020 | 00:47:35 | |
Dr. Amanda Ferguson chats with two of her oldest friends who are a great example of how to find the right partner and how to make a life-long relationship work. Tim and Jo have been married for over 20 years and have grown-up children. They share their secrets and tips in a deeply honest and insightful exploration of their journey so far and how they plan to keep being the right partner for each other for the rest of their lives.This is an inspiring, educational and practical interview for anyone wanting to find the right partner or finding themselves at any stage of a relationship. To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| Meditation and hypnosis as performance enhancers: How they help our health and increase performance outcomes in all parts of our lives | 01 Nov 2020 | 00:37:15 | |
Dr. Amanda Ferguson explains what meditation entails, how to achieve alpha state - in passive and active ways - and why meditation is so beneficial. Meditation builds what Dr. Amanda calls 'the critical link' within us - neural pathways that make us more connected within ourselves. Meditation has been shown to provide health benefits such as reduced blood pressure. She also shows how 'hypnosis is the new meditation' - that is, how through hypnosis we can obtain the same benefits as well as further benefits from the therapeutic approach. You can listen to Dr. Amanda's Relaxation and Meditation CD on Spotify here: https://spoti.fi/3lVe8sRTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| Cohabitating and diversity within our communities with Australian Federal Member and psychologist Dr. Fiona Martin | 26 Oct 2020 | 00:31:34 | |
In this episode, Dr. Amanda Ferguson is joined by the Honourable Dr. Fiona Martin, an Australian Federal Member of Parliament and psychologist who specialised in helping children with learning, developmental and behavioural difficulties. As the first female Liberal member elected for Reid, a vibrant example of harmonious multiculturalism located in the inner Western suburbs of Sydney, Dr. Fiona Martin directly contributes to this cohabitation and diversity within her community. With coronavirus and its resulting effect on the local economy effecting one-and-all in the electorate of Reid, Dr. Martin shares with us how she has used her experience and knowledge as a psychologist, small business owner and grand-daughter of migrants to help bring her community together in these challenging times. To contact Dr. Fiona Martin you can call her office on 02 9715 7444, or email fiona.martin.mp@aph.gov.auTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| The miracle of birth and the empowerment of women in the birthing world with doula Jackie Barker | 19 Oct 2020 | 00:44:47 | |
Jacki Barker is a Sydney based midwife turned doula with a background in psychology. She shares her experiences and insight into the world of birthing and how women can become empowered through this experience with the right supports in place. As a birth activist, Jacki is passionate about giving mums-to-be as much choice as possible and has helped countless women in her experience as both a midwife and a doula. As we delve in to the secret world of birthing it is fascinating to discover how the mind reacts to such a physical and transformative experience and how no two births are ever quite the same.To contact Jacki Barker please visit www.lovecherub.com or you can follow her on instagram at @lovecherubdoula.To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| Anxiety, Depression and Post Traumatic Stress Disorder: Facing a 'Trifle of Troubles’ with Psychologist Lorraine Corne | 12 Oct 2020 | 01:06:15 | |
In this episode Dr. Amanda Ferguson and Sydney-based psychologist and published author Lorraine Corne discuss anxiety, other mood disorders, post traumatic stress disorder and complex post traumatic stress disorder. Being able to break down the scientific nature of the above helps us better understand and comprehend these common, and unfortunately, escalating mood disorders. Two very experienced psychologists share how they best support clients through these and other difficulties, reminding us that, with the right tools and support in place, there is always hope.You can find Lorraine's books in any good pharmacy and on her website.To find a psychologist in your area visit www.psychology.org.auLifeline is available 24 hours a day, 7 days a week on 13 11 14To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| Resilience and use of devices in children: Dr Mark Williams discusses device addiction in children and provides advice and training programs for parents, teachers and children. | 04 Oct 2020 | 01:07:20 | |
Dr. Mark Williams started the Neuroscience for Kindy Kids program and has worked in outreach programs to Primary and High Schools. Mark's goal is to inspire people to be curious about the world and to enjoy science, or at least recognise how important it is. Mark's own story of his rise to success from school drop out to eminent, international professor is incredibly inspiring for any child or adult to hear - showing us how our potential can be tapped. Mark helps us to understand why 'smart phones are making us dumb' and he shares how Apps are designed to make us addicted to them and can make us unhealthy and potentially produce the opposite of what they should. Mark explains why the children of today who control their device usage will be the more successful adults of tomorrow.To contact Dr. Mark Williams please visit www.drmarkwilliams.com or www.connectedteachersacademy.com.Or you can email him on drmark@drmarkwilliams.comTo find a psychologist in your area visit www.psychology.org.auLifeline is available 24 hours a day, 7 days a week on 13 11 14To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| Romantic relationships: ‘Does love conquer all?’ Psychologist and relationship expert Eric Lyleson explains how to be in love and to be in a relationship successfully is only possible by being true to yourself. | 28 Sep 2020 | 01:04:05 | |
Psychologist Eric Lyleson has been a relationship counsellor and teacher to relationship therapists for over 30 years. He explains why, contrary to what we may usually think, being in a state of love in ourselves is actually more important and beneficial to our romantic relationship than anything we may work on with our partners. Eric shows us how to be there for both ourselves and our partners and how to deal with 'disturbances' to the state of love we share. He takes us through why touch is so important, how having successful relationships requires us to be ‘awake’ and how younger generations are now focusing on having deeper, more conscious relationships.To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| Chosen family: What to do when you have no biological family to rely on or you need parenting support as an adult | 14 Sep 2020 | 00:33:45 | |
Ideally, we grow up in a loving family and grow into adulthood feeling united and supported but this is often not the case. Dr Amanda Ferguson discusses how we can find spiritual or surrogate family members when our biological family is dysfunctional, lets us down or doesn't exist in our lives. Acknowledging our lack of good family relationships is painful and lonely. The possibility of a second chance - and even more chances - to create a sense of family is liberating and fulfilling. For instance, feeling motherless can be healed by finding as many mother figures as it takes for us to eventually feel we have been mothered. Surrogate family relationships usually evolve naturally and can't be forced. They give each person a sense of gaining what they were missing. Dr. Amanda shows how the world holds all these potential people we need to feel loved and to love. It's never too late to have a happy family.Lifeline is available 24 hours a day, 7 days a week on 13 11 14To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| Inner child work: How our younger ages and stages still live within us and accessing these parts can make us happier, healthier and better at our work and relationships. | 07 Sep 2020 | 00:25:33 | |
Dr. Amanda Ferguson discusses the fascinating world of inner child work and how working with our inner child can help us to heal parts that carry trauma from childhood - trauma caused by abuse, neglect, abandonment and rejection. Dr. Amanda explains how through inner child work we can build neural pathways within ourselves, creating a stronger sense of authentic self and how relating to and working with these younger parts makes us happier and healthier. She shares how through this happy inner child we are more likely to connect better, find the right kind of work and partner, make better life decisions, have fun, function better, and be better partners, workers, friends and parents. Dr Amanda says: "It's never too late to have a happy childhood - but we must have this in order to heal and be happy". You can listen to Dr. Amanda's 'Inner Child and Recovery' meditation track on Spotify here: http://spoti.fi/2NvY3hmTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| Global crisis and COVID-19: Why managing our mental health, staying productive and helping others is so important now since the pandemic - and how to do this. | 31 Aug 2020 | 00:27:55 | |
As a registered psychologist and registered organisational psychologist, Dr. Amanda Ferguson discusses why our mental health, psychological state, relationships and work life matter now more than ever. She shares how to manage yourself for better health and optimal performance in all areas of your life. Dr. Amanda also reminds us that change is the only constant in life and that recent global events are making us more aware and forcing us to adapt. She provides examples of how we can best move through this new global wave of change and encourages us to see it as an opportunity to re-set the balance in our lives and to become more aware of self - management - which will insure us for future challenges.Lifeline is available 24 hours a day, 7 days a week on 13 11 14To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn | |||
| Dealing with difficult personalities in business + the workplace | 08 May 2024 | 00:12:27 | |
We can all relate to working with someone who seems just that little bit more difficult to manage. One minute everything may feel fine and the next, we wonder what we did wrong or how we misinterpreted instructions. The feeling you have to walk on eggshells or maybe just find yourself wanting to limit contact with this manager, co-worker or business colleague. So if this sounds familiar and you're tired of feeling uncertain how best to navigate these personalities listen in to learn - - the warning signs you may be dealing with a difficulty personality in your workplace- what is a personality disorder- tips to manage difficult personalitiesShould this episode have resonated with an experience you're having in business or your workplace, feel free to contact me to discuss the option of a more comprehensive workshop, seminar or keynote for your organisation. | |||
| Helping children be who they want to be, with psychologist, Sabina Read | 24 Apr 2024 | 00:27:30 | |
Now more than ever, supporting our youth to thrive is essential. So in the latest episode of Psych for Life, I chat with "human behaviour expert" , Sabina Read on how best to support this. Sabina is a psychologist, speaker, media commentator, and life sherpa who works to help people become the architects of their own growth and freedom so they can ultimately "human better." Sabina is the Resident Psychologist on Melbourne's top-rating Radio 3AW in the Afternoons, co-host of the Human Cogs podcast, and Brand Ambassador with SEEK and Board Member of The Reach Foundation. Tune in to hear our discussion on - - Why supporting our youth now is so needed? - The importance of connecting young people to overcome loneliness and social disconnection- How focusing on our sameness, enables us to engage and thrive, as well as build meaningful connections and find purpose- Identifying what's holding you back and how to live for yourself, not by others expectationsYou can contact Sabina about speaking, media and interview opportunities via her website - https://www.sabinareadpsychology.com.au/The Human Cogs PodcastLearn more about Reach , book a workshop for your school or community , become a supporter, or donate - https://www.reach.org.au/Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| Loneliness + connection - why relating really matters | 17 Apr 2024 | 00:10:25 | |
As explored in my previous episode on Loneliness and Solitude, loneliness is something we all experience at times in our lives. With our need to connect being innate, it's important to understand how connection impacts our wellbeing and happiness.So in this episode I discuss: what loneliness is, why connecting to the right people is critical and how to help yourself to connect when connecting feels difficult. Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| How our digital habits + behaviours are impacting our stress and relationships + what we can do to tame our tech habits, with Dr Kristy Goodwin | 10 Apr 2024 | 00:33:04 | |
There's no escaping that we live in a digital world. However, our digital habits are impacting our stress and relationships more than ever, so I chat with Dr Kristy Goodwin, about what we can do to tame them.Dr Kristy Goodwin studies what it takes to thrive in the digital world. Kristy is the author of Dear Digital, We need to talk where she decodes the neurobiology of peak-performance in a digital age. Described by her clients as a ‘pracademic’ Kristy translates cutting-edge research and science into realistic strategies to bolster productivity and enhance wellbeing in the ‘always-on’ digital world. Tune in to hear us chat about:- How our digital habits and behaviours are impacting our stress- Top tips to tame our tech habits - Dr Kristy's brain-based hacks for peak performance in a digital ageYou can find Dr Kristy and the resources discussed in this episode via the below links:https://drkristygoodwin.com/https://drkristygoodwin.com/podcastresources_corporate/Book - Dear Digital, We need to talk is available via Booktopia as both a hard copy and ebook | |||
| Burnout, Overtime + Job Security - What's fair and How to Negotiate | 03 Apr 2024 | 00:18:57 | |
Burnout and unpaid overtime are a common problem, often leading to unhealthy work relationships and unhappy working environments. Often though, it's a tricky path to navigate if we find ourselves experiencing this. Do we want to ruffle feathers? What impact will it have on our job security? What are the long term impacts? These delicate issues are ones we all need to be able to manage, not just tolerate. So in this episode you'll learn:- How to manage the problems of Burnout and overtime- How to protect your job security- Ways to approach those difficult, yet necessary convos about time off, payrises and promotionsLiked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia and online at my website).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| Family + general dispute resolution, finding strength + growth, with Rosemary Gattuso | 28 Mar 2024 | 00:33:05 | |
In the latest episode of Psych for Life, I'm chatting with Dispute Resolution Practitioner and Counsellor, Rosemary Gattuso who specialises in trauma informed Family Dispute Resolution and Restorative Justice. Rosemary’s career began as a lawyer and then progressed away from the courts and towards mediation rooms. She became curious about how people manage personal crisis, adversity and self-reflection. After completing postgraduate studies in dispute resolution and then mediation at Harvard University, Rosemary became a mediator for the family court of Australia. This placed her in a unique position to observe and learn. She became a Couples and Family Therapist, with further self-study of childhood trauma, emerging discoveries about the brain and the mind. Tune in to hear our discussion on alternate dispute resolution - what it is, warning signs you might need it and the benefits of understanding child development, trauma and neuroscience in navigating disputes.You can connect with Rosemary via her website - rosemarygattuso.com (her books are currently closed for mediation 3/2024)Plus pick up a copy of her just released book - It’s not you – it’s me | |||
| Why switching off from work during breaks is critical | 20 Mar 2024 | 00:15:06 | |
So many people struggle to switch off at all and find themselves spending breaks (even lunch breaks, let alone holidays) on devices or madly trying to multi task lots of other seemingly must do tasks - which defeats the purpose of the break and then they wonder why they don't feel like they had a break at all. Does this sound familiar? Do you struggle to REALLY switch off?In this episode you’ll learn why it is so important to fully switch off and you’ll gain tips on how to do this, as well as how to deal with anxieties during holidays and other more formal time off.Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia and online at my website).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| Boys + emotional intelligence – why soft skills predict success in adult life + work, with Daniel Principe, youth advocate + educator | 13 Mar 2024 | 00:32:10 | |
In this episode, I welcome back Daniel Principe, a passionate youth advocate and educator. He champions boys across Australia to challenge culture and aspire to live courageous, respectful and empathetic lives.Having presented to tens of thousands of young people across Australia, Daniel is no stranger to the complex challenges that our distracting digital world presents to adolescents. Daniel partners with schools and communities, to encourage young people to aspire to healthy relationships built on mutual respect and empathy. Listen in to hear our discussion on:- all things boys and emotional intelligence- how the 'crisis of masculinity is impacting boys and how we can help- the impact of tech dependency and addiction on boys emotional development and wellbeing- the solutions to overcoming these challenges experienced by young boys. Find out how to best help! | |||
| Becoming a carer – a partner’s unwelcome news and unexpected gift, with author, Michelle Scheibner | 27 Sep 2024 | 00:59:50 | |
I welcome back author, speaker and activator, Michelle Scheibner. With over 30 years experience in coaching, mentoring, advising individuals and groups. Her extensive training includes a post graduate Diploma in Career Development. In 2016 the passing of her former partner and constant companion opened the wounds of absent perspectives of herself. In 2022 Michelle became a published TEDx Speaker on the subject of identity. In 2024, she released her memoir HUSH: unravelling the unintended legacy of family secrets. You can find out more, buy her book and connect with Michelle via her website:https://www.Michellescheibner.com Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website. If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now. Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| 100th Ep - Dr. Amanda's top tips for surviving + thriving in our ever-changing world | 07 Mar 2024 | 00:13:10 | |
It’s hard to believe this is my 100th Psych for Life podcast episode. I hope you’re enjoying listening to these eps as much as I am in making them! In honour of 100 eps, in this one I offer my top tips for thriving in our ever-changing world.These days – we are warned of more pandemics, economic and supply pressures and climate disasters. We live in what is known as VUCA times – volatile, uncertain, complex, and ambiguous times.When I think about my top tips – I looked at my other eps for ideas and curated the most pertinent and practical tips you can take on board as we navigate fast changing and often difficult times in the world as it is today. Tune in now and feel free to share your fave Psych for Life episode in the comments!Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| Reasons why your childhood patterns roll into business, with clinical psychotherapist, Jennifer Nurick | 29 Feb 2024 | 00:35:16 | |
Have you ever wondered why a work colleague or boss has you feeling like you're dealing with a family member? It's not as crazy as it sounds. In this episode of Psych for Life, I welcome Jennifer Nurick a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Psychotherapy Central and has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She specialises in healing anxious attachment, attachment injuries and childhood trauma.Listen to hear our discussion on:- Why childhood patterns do roll into business- How current triggers may be indicators of unresolved past conflicts- The impact of attachment patterns in behaviour in the workplace- Solutions for dealing with your boss feeling like a parent...and much more!Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/storeFind Jen on: • Instagram: https://www.instagram.com/psychotherapy.central/ • Facebook: https://facebook.com/psychotherapy.central/ • Youtube: https://www.youtube.com/@psychotherapycentral • Visit her website: www.psychotherapycentral.healthOr purchase her book ‘Heal your anxious attachment” - available at all major bookstoreswww.psychotherapycentral.health | |||
| Get your dream job: Why career planning and development matters, with Gaj Ravichandra, peak performance coach & psychologist | 22 Feb 2024 | 00:42:32 | |
In this episode, I welcome Gaj Ravichandra, a Peak Performance Coach, Registered Psychologist and the co-founder of Kompass Consultancy, a global Talent Management Consultancy that enables Performance Excellence. Gaj provides individual coaching on developing mental toughness, career pivots, finding purpose, opportunity and increasing mental resilience. Gaj helps people every day to map out their careers and take tangible steps to achieve their goals.Listen for our discussion on peak performance, including:- how to define your own version of ‘success’- Is a dream job less realistic or even attainable these days?- How achieving greatness or peak performance – is about mindset and is it the same mindset for everyone?- Why a growth mindset is more important than happinessYou can check out Gaj's programs and resources via:The career Kickstarter programhttps://kompass.mykajabi.com/Kompass The Coaching Company – to engage Gaj, his team, buy the book, other resources.– go to http://www.kompassconsultancy.comLiked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| Loneliness and solitude - A pathway to deeper self-connection and happiness | 14 Feb 2024 | 00:09:42 | |
Loneliness....it is something we all can experience at various times in our lives. As humans our need to connect is innate, so when there is a gap between the connection desired and the actual lived experience, one can feel lonely.So in this episode I'll discuss all things loneliness, what it is, how it potentially impacts our health and wellbeing, and solutions for dealing with it when it's negatively impacting your life.Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| Summer Series 4: Reclaiming your sense of self after motherhood | 06 Feb 2024 | 00:17:51 | |
Today I'm sharing the final episode in my 2024 Summer Series - some of my most popular Psych for Life episodes. I hope you enjoy it as much as my other listeners have.There is a lot of focus on the joy and gains of motherhood – however, with all the focus on what a woman gains when baby arrives, it’s easy to forget what they may lose – in particular the loss of a sense of self. The focus often stays on the baby rather than the woman and how to care for her after baby and her developmental issues.So in this episode you'll learn about:· Matrescence - what it is and how this transition and journey impacts mothers · How women can lose their sense of self in the process of becoming a mother· Ways to reclaim your sense of self and manage the transitionIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| Summer Series 3: Why staying physically connected is crucial to our happiness and survival as a species, with Professor Mark Williams | 31 Jan 2024 | 00:55:33 | |
During January, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.In this episode, I welcome back cognitive neuroscientist, Professor Mark Williams to chat about his fascinating new book, The Connected Species - How the evolution of the human brain can save the world. This book is a compelling read, with wise and reassuring guidance and an essential guide for all of us in this time – showing how we evolved to our current position and how we can best navigate our way forward to empower and help both ourselves and the world.Professor Williams is an Internationally recognised Professor of Cognitive Neuroscience & conference speaker who has worked at top Universities in Australia and overseas including MIT in the USA. He has been published in top tier international academic journals and widely featured in the media. Mark runs programs for schools and businesses on the neuroscience of learning, and the impact of modern technologies on our brains.Tune in to hear our wide-ranging conversation on why humans’ innate ability to connect physically has led to our success, yet also to our current divisiveness and why it's imperative we prioritise physical, social connection for a sustainable future.LINKS:To purchase Mark's book click here: https://rethinkingthebrain.com/books/To connect with Mark please visit: www.drmarkwilliams.comLifeline is available 24 hours a day, 7 days a week on 13 11 14 | |||
| Summer Series 2: Is grey area drinking catching up with you? With coach, Sarah Rusbatch | 17 Jan 2024 | 00:25:12 | |
During January, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.In this episode, I chat with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach, accredited Grey Area Drinking Coach and Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.Listen in to hear -- What is grey area drinking?- Why being surrounded by grey area drinkers may increase risk- How the women "can have and do it all" mentality is impacting drinking- Why people are becoming sober curious- Plus Busting alcohol myths and limiting beliefs related to drinkingThis must listen episode offers insight and wisdom for anyone questioning their relationship with alcohol and to obtain support if needed.Links:You can find Sarah and the resources discussed in this episode -Website: www.sarahrusbatch.comInstagram: @sarahrusbatch | |||
| Summer Series 1: Our inner critic - keeping it in check | 03 Jan 2024 | 00:09:42 | |
During January, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.You know that negative - often damning - voice inside your head? The one that says...you’re not good enough, you don’t deserve that, you’ll never get there! It's often referred to as our negative ego or inner critic. So where does it come from? What’s it all about? Is it ever a good thing? How do we know? What do we do if it’s clearly holding us back? In this power ep you’ll learn answers to these questions and tips for keeping your inner critic in check.If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| The turn of the year – seize control of your life | 20 Dec 2023 | 00:20:08 | |
As we quickly head towards the turn of the year, it is a natural time to take stock and reassess. Our unconscious mind naturally starts to do this most years, however, this year – more than many others - staying happy and empowered in these times of volatility and disruption – is a big challenge!. So in the last Psych for Life episode for 2023, we look at how to seize more control of our lives, simply by improving our physical and mental health, mindset, expanding our knowledge or belief systems, taking stock of our lives and making a conscious decision to be in charge – where we can be. In this podcast you’ll learn:· Expert findings about the new time we live in· Ways to let go of the old things not serving you and how you can focus on and bring in things to improve your new year· The importance of finding a new sense of meaning and focus to get the most out of 2024Plus watch out for my Psych for Life - Summer Series starting on January 3rd, 2024!And if you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| Teaching children about money, with financial therapist, Jane Monica Jones | 06 Dec 2023 | 00:45:06 | |
In this episode, I welcome back Australia's leading FInancial and Trauma Informed Financial Wellbeing Specialist, Jane Monica Jones. She is the co-founder of the Financial Wellbeing Company and author of The Billionaire Buddha and the Money Mental Health Card series. Jane has a passion for this sometimes challenging subject and works compassionately with clients and employees of organisations to repair this - often problematic - relationship people have with money.Listen in to hear our discussion on:- When the best time to start teaching children about money is- Important elements to teach children about money: needs vs. wants, budgeting and saving- Why modelling can be more important than teaching- Research shows we all learn better when it’s fun – so ways to make this fun You can find Jane and the resources discussed in this episode at:Jane's website - https://www.janemonicajones.comCapabilite - Financial wellbeing courses & tools - https://capabilite.comIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners. | |||
| Self esteem and self-love - acceptance is everything | 11 Sep 2024 | 00:05:56 | |
We hear about self esteem and self-love often. So what really are they and how do we enhance ours if it feels like they may be a little lacking? Listen to this power ep as I discuss all things self esteem and self love. This episode includes: - why is acceptance so important Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).
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| How to be guided by your intuition not fear | 21 Nov 2023 | 00:10:00 | |
People often ask me - how can I know whether it is fear or my intuition talking to me? We would all like to be better equipped to tune into our intuition and let it drive our choices without being held back by fear.So tune in to this episode as I discuss all things intuition and fear.In this podcast you’ll learn: - What is fear and the difference between irrational and rational fear - How to know what intuition is and recognise it when it is activated- Strategies to weigh up fear and intuition and which to choose and when | |||
| Blokes Psychology - boys' and mens' mental health with psychologist, Carl Nelms | 08 Nov 2023 | 00:42:28 | |
In this episode I welcome psychologist, Carl Nelms. Carl is the founder of Blokes Psychology and has a passion for assisting men to overcome the stigma of reaching out for support. His vision is that by creating a service targeted towards males, more men can improve their psychological health and well-being, stop suffering in silence, and receive the support they desperately need, so they and their families can start living a more fulfilling and meaningful life.Listen in to hear our discussion on -- What the barriers are for men seeking support and why men often don't reach out- Why there is a crisis of masculinity, both in identity and role of men, and what can be done about it- Breaking down the stigma surrounding men's mental health and providing accessible support and resourcesLinks:You can find Carl at: Blokes Psychology Practice https://blokespsychology.com.au/Carl's practice provides face to face psychological support & counselling to boys' & men, specifically tailored for males and also offer services via telehealth (phone & video sessions) to males all around the country and the world. They currently have clinicians in the Bayside and Eastern suburbs of Melbourne (Cheltenham & Hawthorn, Scoresby & Telehealth Australia wide).Carl also hosts The Blokes Psychology Podcast.For speaking, events and media interviews contact Carl via https://blokespsychology.com.au/ | |||
| Glimmers - positive triggers to feeling peace and safety | 25 Oct 2023 | 00:07:51 | |
In this time of increasing challenges and uncertainty, we are all needing to do more to look after our feelings, mental health and wellbeing. Self regulation – or self management - is a critical part of this. 'Glimmers' is a term coined by social worker Deb Dana, whose work centres around polyvagal theory – or how our daily feelings result from the state of our nervous system. This new concept helps us to regulate our minds and feelings, to feel calm, reassured and safe.So tune in this episode as I discuss all things Glimmers - what they are and why it's important to recognise these positive triggers more than ever before, plus ways to notice and gain these positive experiences in your own life. | |||
| Guiding boys in the culture of porn, and sexualisation of women and girls, with educator Daniel Principe | 10 Oct 2023 | 00:56:35 | |
In this episode, I chat with Daniel Principe a youth advocate and educator with Collective Shout, a movement against the objectification of women and sexualisation of girls in the media, partnering with schools and communities to challenge the porn culture and the sexualisation of women and girls.Daniel has presented in hundreds of schools to students to assist parents and communities to raise healthy, resilient and empathetic young people. Listen in to hear our discussion on:- How to equip young people to recognise the impacts of harmful messaging from social media, advertising, pop culture and the global porn industry.- All about Daniel's work - Reimagine Masculinity - Ways to deal with the resistance young men feel- How parents and society can better support young boys in these areas Links:Daniel can be contacted via his website below and hosts podcast ‘Reimagining Masculinity’ https://www.lastoftheromans.org | |||
| How to date for a lasting relationship | 27 Sep 2023 | 00:16:26 | |
We are all familiar with the many difficulties and disasters that can happen when dating...from picking the wrong type, rushing intimacy, feeling unlovable or wondering if Mr or Ms Right will ever appear. For many – it just happens – for others … they may need to make it happen So in this power ep of Psych for Life you’ll learn:- the timeless things about dating – that actually work - why separating sex from dating should be seriously considered- the approach that leads to finding a lasting love relationshipSo if you're ready to hop off the dating rollercoaster and swap it for a happy relationship, pop this episode on for insight and tips that may be just what you need to consider. | |||
| The Black Summer Fires – From the Inside, with farmer and author Janice Newnham | 12 Sep 2023 | 00:45:09 | |
In this episode, I’m joined by Janice Newnham. Janice is a veterinarian by profession but a farmer, wife, and mother by passion. She and her husband, Robert, operate an Angus cattle farm in a picturesque valley in Walwa, in the Upper Murray of Victoria, Australia. The Newnhams are also communityadvocates and volunteers. The Australian 2019/20 Black Summer Fires devastated the Upper Murray and the Newnham property. The turmoil triggered Janice to commit to writing, as a form of therapy, and she has since self-published two books: one on these fires, and another set in the aftermath of the1939 Black Friday fires, that she has an eerie connection with, and where the facts are stranger than fiction. Listen in to hear –- Janice calmly, yet vividly, describe the horrific and terrifying details of the fires from the beginning to end- How Janice and the other volunteers, then ordinary people, became extraordinary, performing incredibly courageous, life-threatening feats.- The ongoing fallout for Janice, her family, and the community- The innate difficulty of providing men in rural areas much-needed mental health support and guidance- Just how Janice hangs out in nature to heal – much to the curiosity of her cows. "From The Inside" is a raw and confronting reflection of the Newnham family’sexperience of the Black Summer Bush fires and "White Lies – Where There Is Smoke" is a novel based on a true story; a murder mystery set in 1939 in the aftermath of the Black Friday fires. | |||
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