Explore every episode of the podcast Psalms to Help You Sleep
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Psalm 95 | 02 Nov 2026 | 00:10:44 | |
When your heart feels weary and your mind is filled with worries, Psalm 95 invites you to turn your attention toward the greatness and goodness of God. He is our Creator, our Shepherd, and the One who holds us securely in His hands. This psalm reminds us to worship Him with grateful hearts and listen to His voice. As you listen to this episode of Psalms to Help You Sleep, may you find peace in remembering that you belong to the God who lovingly cares for His people. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
| |||
| Psalm 94 | 26 Oct 2026 | 00:09:21 | |
When anxious thoughts multiply and the evils of life feel overwhelming, Psalm 94 reminds us that God sees our struggles and will never abandon His people. He is our refuge, our strength, and the One who brings comfort to our weary hearts. Even when life feels unfair or uncertain, we can trust His perfect justice and steadfast love. As you listen to this episode of Psalms to Help You Sleep, may God's Word quiet your worries and remind you that His comfort is always near. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 93 | 19 Oct 2026 | 00:11:30 | |
When life feels uncertain and the troubles around us seem overwhelming, Psalm 93 reminds us that God is still on His throne. Though the waters roar and the world feels unstable, the Lord reigns with power and majesty. His promises remain trustworthy, and His rule will never end. As you listen to this episode of Psalms to Help You Sleep, may your heart find peace in knowing that the God who rules over all things is holding you securely in His care. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 92 | 12 Oct 2026 | 00:09:27 | |
Psalm 92 invites us to begin and end our days remembering the goodness of God. It is a song of thanksgiving that celebrates His steadfast love, faithfulness, and wonderful works. Psalm 92 reminds us that joy and sorrow coexist but we can always have joy as we look ahead to what Christ will do. As you listen tonight, may you notice the quiet evidence of His grace throughout your day and find rest knowing that His steadfast love will meet you again in the morning. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 91 | 05 Oct 2026 | 00:11:38 | |
Psalm 91 is a beautiful reminder of the safety and security we find in God's presence. It describes the Lord as our shelter, refuge, and fortress—the One we can trust when fear begins to rise. This psalm does not promise a life without difficulty, but it assures us that we never walk through trouble outside the presence and care of God. If you're ending the day worried about tomorrow, carrying fear for someone you love, or simply longing to feel safe, Psalm 91 invites you to dwell in the shelter of the Most High. As you listen tonight, may your anxious thoughts grow quiet as you remember that God is near, He is faithful, and you can rest securely in His care. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 90 | 28 Sep 2026 | 00:13:41 | |
Psalm 90 reminds us how quickly our days pass and how eternal our God is. Written as a prayer of Moses, this psalm invites us to see our lives from God's perspective and ask Him to teach us to number our days with wisdom. In a world where seasons change, people grow older, and time seems to move faster than we would like, God remains our dwelling place. If you're ending the day thinking about the past or worrying about the future, Psalm 90 invites you to rest in the One who holds every moment. As you listen tonight, may your heart find peace knowing that the eternal God has been your refuge through every generation. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 89 | 21 Sep 2026 | 00:09:25 | |
Psalm 89 reminds us of a God who is a covenant keeping God and we can rest in his steadfast love and faithfulness. This theology helps us fight back the darkness. As you listen tonight, may your heart find rest in the truth that circumstances may change, but God's steadfast love and faithfulness remain the same. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 88 | 14 Sep 2026 | 00:08:50 | |
Psalm 88 is one of the darkest and most honest prayers in the Psalms. The writer cries out to God from a place of deep sorrow, loneliness, and despair—and unlike many other psalms of lament, the circumstances do not resolve by the final verse. Yet there is something quietly hopeful here: the psalmist keeps praying. If you're ending the day feeling discouraged, lonely, or unable to see a way forward, Psalm 88 gives you permission to bring those feelings honestly before God. As you listen tonight, may you remember that faith doesn't always mean having answers. Sometimes faith simply means continuing to call out to the God who hears you, even in the dark. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagram and Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 87 | 07 Sep 2026 | 00:12:38 | |
Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay them before your Heavenly Father. As you listen to Psalm 86, may your heart find deep rest in the God who hears every prayer and surrounds you with His steadfast love. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagramand Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away
Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 86 | 31 Aug 2026 | 00:08:45 | |
Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay them before your Heavenly Father. As you listen to Psalm 86, may your heart find deep rest in the God who hears every prayer and surrounds you with His steadfast love. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagramand Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away
Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
| |||
| Psalm 85 | 24 Aug 2026 | 00:11:49 | |
There are seasons when our hearts long for God to renew what feels dry, weary, or distant. Psalm 85 is a beautiful prayer asking the Lord to restore His people and revive their hearts once again. It reminds us that God's mercy always comes before His peace and that His faithfulness never fails. Whether you've been carrying spiritual weariness, discouragement, or simply desire to draw closer to God, this psalm offers hope for fresh renewal. In this episode of Psalms to Help You Sleep, we'll meditate on God's promises of restoration and His steadfast love. May His Word quiet your anxious thoughts and fill your heart with the hope that He is still making all things new. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. Sarah's Instagramand Sarah's book: I Didn't Sign Up for This Jen's Instagram and Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
| |||
| Psalm 84 | 17 Aug 2026 | 00:08:50 | |
Deep within every heart is a longing that only God can satisfy. Psalm 84 celebrates the joy of dwelling in His presence and reminds us that true peace isn't found in perfect circumstances but in drawing near to Him. Whether you're feeling weary, restless, or simply longing for deeper fellowship with God, this psalm gently invites you to find your strength in Him. As we reflect on its beautiful promises, we'll discover that those who trust the Lord can continue walking with hope, even through life's valleys. As you prepare for sleep tonight, may Psalm 84 help you rest in the comforting truth that God is your refuge, your strength, and your greatest joy. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
| |||
| Psalm 83 | 10 Aug 2026 | 00:13:39 | |
Have you ever felt surrounded by difficulties, opposition, or circumstances beyond your control? Psalm 83 is an honest prayer asking God to intervene when His people feel threatened and powerless. Rather than responding with fear, the psalmist turns to the Lord, trusting Him to act with wisdom and strength. While our struggles may look different today, we all face moments when anxiety, uncertainty, or discouragement seem to close in around us. In this episode of Psalms to Help You Sleep, we'll discover how bringing our fears to God allows us to exchange worry for peace. As you listen to Psalm 83, may you remember that the God who defends His people is watching over you tonight and inviting you to rest securely in His care. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 82 | 03 Aug 2026 | 00:09:00 | |
There are nights when the brokenness of the world feels overwhelming. We see injustice in our suffering. Psalm 82 reminds us that God is our rescuer and that our weakness drives us back to him. While we may not understand everything happening around us, we can rest knowing that nothing escapes His notice. If worry, fear, or uncertainty have filled your heart today, this episode invites you to place those burdens into God's capable hands. As you listen to Psalm 82, may His justice, goodness, and sovereign care bring your heart lasting peace tonight. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
| |||
| Psalm 81 | 27 Jul 2026 | 00:10:44 | |
In the noise of everyday life, it can be difficult to hear God's gentle voice. Psalm 81 is both a celebration of God's faithfulness and a loving invitation to listen to Him with willing hearts. God reminds His people of how He has rescued, provided, and cared for them, while calling them to trust Him completely. If your mind feels busy tonight or you're longing for greater peace, this psalm gently redirects your attention to the One who knows exactly what you need. As you listen, may God's Word quiet the competing voices around you and help you rest securely in His faithful care. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
| |||
| Psalm 80 | 20 Jul 2026 | 00:09:07 | |
Have you ever prayed, "Lord, restore me"? Psalm 80 is a beautiful prayer asking God to turn our hearts back toward him. Throughout this psalm, we hear the repeated plea, "Restore us, O God." It's a reminder that no season of hardship is beyond God's ability to redeem. As you listen to Psalm 80, may your heart find renewed confidence that the Good Shepherd is still caring for you, guiding you, and bringing new life in His perfect timing. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
| |||
| Psalm 79 | 13 Jul 2026 | 00:11:14 | |
Psalm 79 is a heartfelt prayer for God's mercy during seasons of suffering and loss. Find comfort, hope, and peaceful rest through this guided Bible meditation. As you listen to Psalm 79, may you discover that even in seasons of suffering, the Lord hears your prayers, remembers His people, and remains faithful to His promises. Let His Word gently calm your heart as you prepare for peaceful sleep. Dark Clouds, Deep Mercy: Discovering the Grace of Lament Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 78 | 06 Jul 2026 | 00:08:41 | |
If you need to remember God's faithfulness tonight, this Psalm tells the story. Psalm 78 walks through the history of God's people—their struggles, their forgetfulness, and God's steady grace. Again and again, He remained faithful. As you listen, may you be reminded that even when we wander, God's love remains. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
| |||
| Psalm 77 | 29 Jun 2026 | 00:13:30 | |
If your mind will not stop turning tonight, filled with questions or sorrow, this Psalm understands. Psalm 77 begins in deep distress, with honest cries and restless thoughts, but slowly turns toward remembering God's faithfulness. When we cannot feel His presence, we can still recall His works. As you listen, may your heart be gently led from anxiety into trust, one thought at a time. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 76 | 22 Jun 2026 | 00:08:48 | |
This Psalm gently reminds us of God's power and protection. Psalm 76 declares that God is strong, victorious, and worthy of reverence. Nothing and no one can stand against Him. As you listen, may you remember that the God who reigns over all is also the One who watches over you with care and there is hope in the ultimate victory of Jesus over sin and death. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 75 | 15 Jun 2026 | 00:11:27 | |
If life feels uncertain or unfair tonight, Psalm 75 reminds us who is truly in control. God is the righteous judge, the one who lifts up and brings low in His perfect timing. While the world may feel unstable, God's justice stands firm. As you listen, may your heart find rest in His sovereignty, trusting that He sees all things and holds your life securely in His hands. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 74 | 08 Jun 2026 | 00:09:45 | |
If you're looking at broken places in your life and wondering where God is, this Psalm gives voice to that grief. Psalm 74 is a cry from the middle of devastation, asking God to remember His people and act. As you listen, may you find comfort in knowing that God has not forgotten—and He is still at work. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
| |||
| Psalm 73 | 01 Jun 2026 | 00:12:41 | |
If you've ever wondered why life seems easier for others while you're struggling, this Psalm meets you there. Psalm 73 begins with honest frustration but gently shifts toward truth and clarity in God's presence. When our perspective is clouded, God invites us closer. As you listen tonight, may your heart be steadied by the reminder that God Himself is your portion—now and forever. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight. | |||
| Psalm 72 | 25 May 2026 | 00:08:47 | |
Psalm 72 paints a picture of a perfect King—one who rules with righteousness, compassion, and care for the weak. This is ultimately a glimpse of Christ Himself. As you listen, may your heart rest in the truth that Jesus is the King who brings lasting peace, even when the world feels unsettled. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
| |||
| Psalm 71 | 18 May 2026 | 00:11:58 | |
If you're carrying worries from both your past and your future, this Psalm offers steady comfort. In Psalm 71, we hear the voice of someone who has walked with God for many years—and is still trusting Him. Through every season, God has been faithful. As you listen tonight, may you find peace in remembering that the God who has held you before will continue to carry you now. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
| |||
| Psalm 70 | 11 May 2026 | 00:07:49 | |
If your heart feels desperate tonight - like you need help right now - this Psalm is for you. Psalm 70 is a short but urgent prayer, a cry for God to come quickly and bring relief. There are moments when we don't have long, eloquent prayers - only a simple plea for help. As you listen, may you be reminded that God hears even your shortest cries and draws near in your need. Read Psalm 70 here. Connect with Sarah & Jen: Sarah Frazer is an author and Bible teacher who encoruges women to discover God's goodness, even when life doens't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
| |||
| Psalm 69 | 04 May 2026 | 00:11:32 | |
If you're feeling overwhelmed tonight—like the weight of your thoughts is pulling you under—this Psalm is for you. In Psalm 69, we hear the cry of someone drowning in sorrow, misunderstood and weary, yet still reaching for God. This is a prayer for the nights when emotions feel too heavy to carry alone. As you listen, may you find comfort in knowing that God hears every cry—and stays near, even in the deepest waters. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a Biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles. Follow along on Instagram and explore their books below. → Sarah's book: I Didn't Sign Up for This → Jen's book: He Has Not Turned Away Want to go deeper? Scripture quotations are from the ESV® Bible, © Crossway. Used by permission. May God's Word quiet your heart and lead you into true rest tonight.
| |||
| Psalm 68 | 27 Apr 2026 | 00:09:06 | |
Let us praise the protector and provider for the vulnerable. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 67 | 20 Apr 2026 | 00:10:01 | |
Blessings might not look like what we expect. We do not worship or serve God to receive things. God's blessings are often quiet, heart-changing things. Let God's face shine on you in the quiet. Let His peace settle your thoughts. And sleep, knowing His purposes will continue—even as you close your eyes. Read Psalm 67 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
| |||
| Psalm 66 | 13 Apr 2026 | 00:08:21 | |
Psalm 66 teaches us to remember and recount what God has done in the past so we build our trust for the future. Read Psalm 66 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
| |||
| Psalm 65 | 06 Apr 2026 | 00:10:25 | |
Tonight, you and I can sleep knowing God has brought us near to him. We dwell in his courts. He is close and cares for us. The one who waters the earth, cares for each creature, cares even more deeply for you. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 64 | 30 Mar 2026 | 00:08:12 | |
Run to God as your refuge and grow your faith in trust in his timing and justice. Read Psalm 64 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
| |||
| Psalm 63 | 23 Mar 2026 | 00:12:33 | |
Seeking God in the wilderness - David does not seek water, or relief, or a way out of the wilderness, but he seeks God. As we meditate on this psalm tonight we could talk about many things. This psalm is rich in theological truth - so powerful and comforting! The well of this psalm runs deep, with truths so profound I want to touch on each one, but end tonight's devotion with what I think is the most comforting thought for us at night. Listen here. Read Psalm 63 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
| |||
| Psalm 62 | 16 Mar 2026 | 00:09:33 | |
Have you ever rested in silence with God and allowed him to fight your battles for you? Listen in as we talk about David's psalm and the story of Moses at the Red Sea. Read Psalm 62 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 61 | 09 Mar 2026 | 00:12:09 | |
Live for today. Embrace the present. There is a pull in our society right now, evident in books, online videos, podcasts, and other media sites to focus on the "here and now." Sometimes I think we get so caught up in the present that we forget the past and future matters too. Listen to Psalm 61 and how David reminds us to look back and look ahead to help with anxiety and depression. Read Psalm 61 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
| |||
| Psalm 60 | 02 Mar 2026 | 00:09:03 | |
Run to the banner and let God fight your battles. Read Psalm 60 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.
| |||
| Psalm 59 | 23 Feb 2026 | 00:10:37 | |
What I needed was God's supernatural strength to keep me from falling. Have you ever felt so helpless against the mental battles you face? Do they feel like what David describes here in Psalm 59? Wild, howling, dogs? Listen to see what God can do! Read Psalm 59 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 58 | 16 Feb 2026 | 00:08:41 | |
A lament for when those in power abuse it. Read Psalm 58 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 57 | 09 Feb 2026 | 00:10:41 | |
In the political world of David, there were few people he could truly trust. Listen to find out how our God is above the storm and with us in the storm. Read Psalm 57 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 56 | 02 Feb 2026 | 00:09:07 | |
Listen in on one of the most comforting psalms for those who have experienced trauma. Read Psalm 56 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 55 | 26 Jan 2026 | 00:13:20 | |
If you have ever been betrayed, hurt, or disappointed by a close friend, listen to David's cry and learn how lament brings us to a place to cast our burdens onto the Lord. Read Psalm 55 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 54 | 19 Jan 2026 | 00:08:51 | |
Do you feel as though you have a sense of dread? Or that you need to control the circumstances around you right now? Psalm 54 tells us that God upholds our life and we can rest in that. Read Psalm 54 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 53 | 12 Jan 2026 | 00:11:29 | |
When our world feels crazy, what two things do we need to know about God? Listen to Sarah's devotional from Psalm 53 now. Read Psalm 53 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 52 | 05 Jan 2026 | 00:08:59 | |
Where is God when we are faced with evil and its consequences? Can we trust in God's justice? Read Psalm 52 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 51 | 29 Dec 2025 | 00:11:51 | |
Confession of our sin can bring peace to our hearts - but not because we are such sinful people but because we serve a God full of grace. Read Psalm 51 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 50 | 22 Dec 2025 | 00:09:09 | |
Our God comes, he does not keep silent. Join Jen tonight and discover how God speaks to us, even if we don't feel like he is. Read Psalm 50 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 49 | 15 Dec 2025 | 00:12:07 | |
Tonight we look at Psalm 49, which is a brand new type of Psalm. We've not encountered a psalm like this, but there are many in the psalmster. This is a wisdom psalm, written by the Sons of Korah. Let's discover how this wisdom can help us sleep. Read Psalm 49 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 48 | 08 Dec 2025 | 00:08:42 | |
Do you have a place where your soul can rest and meditate on the steadfast love of God? Today we talk about the importance of taking time in beauty to consider God's love. Read Psalm 48 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 47 | 01 Dec 2025 | 00:10:23 | |
The first coming of Jesus provides hope for his second coming. When he comes he will be king! But even now, we know God has not left us. His presence is with us, His strength helps us, His peace guides us. According to Psalm 47 we discover how to rest in the king that is here, with us and also coming again. Read Psalm 47 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||
| Psalm 46 | 24 Nov 2025 | 00:08:44 | |
Can we trust God even in the earth shattering moments? Read Psalm 46 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. Sarah's book, I Didn't Sign Up for This Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling. Jen's book, He Has Not Turned Away *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information. | |||