PS I Love Me – Details, episodes & analysis

Ready to transform your dating game? In this episode of PS I Love Me, Lynda Williams chats with Talia Koren, host of the Dating Intentionally podcast, who went on 180 dates with 60 people in 10 months before meeting her husband, all whilst running her business. Talia shares the ultimate guide to navigating modern dating with confidence, clarity, and self-worth. From optimising your dating profile to spotting red flags and building trust as a business owner,, this conversation is packed with actionable insights to help you find love intentionally.

Talia reveals why staying detached early on is key, how to overcome dating anxiety, and the importance of being upfront about your values. Whether you're a high-achieving woman navigating the dating world or simply looking for authentic connections, this episode has everything you need to succeed.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

• Connect with Lynda on ⁠⁠⁠Instagram⁠⁠⁠

• Follow Lynda on ⁠⁠⁠LinkedIn⁠⁠⁠
• Join her Evolved Woman Program ⁠⁠⁠here⁠⁠⁠

🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Jo’s incredible insights!

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine. 

In this raw and empowering episode of PS I Love Me, Lynda Williams sits down with Jo Stevenson, a leading HR consultant, leadership coach, and domestic abuse survivor. Jo shares her deeply personal journey through divorce, emotional abuse, and healing. From recognising red flags like love bombing and gaslighting to rebuilding self-worth and resilience, Jo opens up about dating after trauma, balancing life as a single parent, and carving out time for self-care.

Whether you're navigating dating in your 40s as a high-achiever, healing from past relationships, or looking to spot red flags in love, this episode offers powerful lessons and hope. Jo also discusses her advocacy work with Domestic Abuse Education, highlighting the importance of safe spaces and awareness in workplaces.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

• Connect with Lynda on ⁠⁠Instagram⁠⁠

• Follow Lynda on ⁠⁠LinkedIn⁠⁠
• Join her Evolved Woman Program ⁠⁠here⁠⁠

🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Jo’s incredible insights!

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine. 

In this episode of PS I Love Me, we welcome Laura Fullerton, the founder and CEO of Monk, a health tech startup revolutionising cold water therapy with the world’s first smart ice bath and app. Laura shares her journey as a serial entrepreneur, the transformative benefits of ice baths, and how prioritising sleep and self-awareness has shaped her personal and professional life. She also dives into the challenges of dating as a high-achieving woman and the importance of having a supportive partner.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

• Connect with Lynda on ⁠⁠⁠Instagram⁠⁠⁠

• Follow Lynda on ⁠⁠⁠LinkedIn⁠⁠⁠
• Join her Evolved Woman Program ⁠⁠⁠here⁠⁠⁠

🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Jo’s incredible insights!

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine. 

Welcome to 'PS I Love Me,' the podcast for high-flying women who are tired of being told to dumb themselves down. Join us as we navigate the wild world of having it all – career success, personal fulfillment, and yes, even love.

Lynda Williams dishes out real talk on the challenges of balancing boardroom battles with life after-hours: self-care, self-worth, and finding love. We're here to remind you that your ambition is your superpower, not your kryptonite.

From self-love strategies to finding your person, we've got your back. Laugh, learn, and maybe shed a tear as we explore how to embrace our full, fabulous selves. We'll tackle the tough questions: Can we really have it all? How do we find time for love when we're conquering the world?

Remember, your to-do list is the only shrinking you need to be doing. We’re here to remind you that you’re more than enough.

To learn more about Lynda and her transformative coaching check out:

Join her Evolved Woman Program ⁠⁠here⁠⁠🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Lynda's incredible insights!The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

To learn more about Lynda and her transformative coaching check out:www.lyndawilliamscoaching.com

Connect with Lynda on Instagram @lyndawilliamscoach

Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/

Join her Evolved Woman Program:

https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program

In this solo episode of P.S I Love Me, Lynda gets personal about the one thing that can shape how we find real love on our level: self-worth. Not confidence. Not self-esteem. The deeper, often subconscious belief about what you deserve, what you tolerate, and what you accept as “normal”.

Lynda shares how early experiences, bullying, a grief planted a belief that she “wasn’t quite worth showing up for”, and how that belief went on to influence the relationships she chose, the way she over-gave, tolerated what wasn’t right, and the kind of love she thought she had to earn.

You’ll hear why low self-worth can lead you towards emotionally unavailable partners, why calm can feel “boring” when your nervous system is used to chaos, and the three foundations that actually shift self-worth at the root.

To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/home

Connect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/

Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/

Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program

🌟 Don’t forget to like, subscribe, and comment! If this episode hit home, share it with a high-achieving woman who needs the reminder: she’s not broken, she’s just been running an old programme.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

You Will Hear:

• Why self-worth affects results, not just feelings

• The difference between confidence, self-esteem, and self-worth (and why it matters)

• How early rejection and bullying can create “I’m unlovable” beliefs

• A personal story about grief, loss, and the belief “I wasn’t worth showing up for”

• How low self-worth shows up in friendships: over-giving, rescuing, and hiding your own needs

• How low self-worth shows up in business: undercharging, overdelivering, and fear-based yeses

• Why “chaos feels like chemistry” when your nervous system is wired for anxiety

• The pattern: being indispensable feels safer than simply being wanted

• The three shifts that move the needle: nervous system regulation, self-trust, boundaries

• A practical prompt to use this week: “What would I do if I genuinely believed I was enough?”

Key Moments:

00:00 – Teaser: the self-worth belief that nearly made Lynda miss real love

00:54 – Intro: what PS I Love Me is and who it’s for

01:36 – Today’s topic: self-worth (not confidence, not self-esteem)

02:33 – Growing up on a farm, school bullying, and the early “mate zone” imprint

03:48 – The “glow up” effect and confusing other people’s reactions with your worth

04:35 – Trigger warning and a personal story about suicide and grief

06:08 – The success chapter: travel, PR career, and still carrying the old belief

06:59 – Marriage and choosing a partner that confirmed the belief

08:00 – Divorce and repeating the same emotionally unavailable pattern in dating

09:13 – Defining confidence vs self-esteem vs self-worth

10:31 – Self-worth as your operating system: when it’s faulty, nothing runs right

11:07 – MID-ROLL AD: The Evolved Woman programme

11:30 – How low self-worth shows up in friendships (over-giver patterns)

12:51 – How low self-worth shows up in business (undercharging, overdelivering)

14:23 – How low self-worth shows up in love: earning love, minimising needs, chasing

15:41 – Calm feels suspicious: when safety gets mistaken for boredom

17:25 – Research and the gender self-worth gap

19:09 – What actually shifts self-worth (not affirmations): real rewiring work

20:23 – The three foundations: nervous system regulation, self-trust, boundaries

24:15 – Weekly practice: notice where you override yourself, then ask the “enough” question

25:16 – Closing message: you are already enough, right now

Welcome to 'PS I Love Me,' the podcast for high-flying women who are navigating the wild world of having it all – career success, personal fulfilment, and even love. Lynda Williams discusses how to balance life in the boardroom with self-care, self-worth, and finding love. Laugh, learn, and maybe shed a tear as we explore how to embrace our full, fabulous selves. We'll tackle the tough questions: Can we really have it all? How do we find time for love when we're conquering the world? We’re also here to remind you that you are more than enough, just the way you are.

🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Lynda's incredible insights!

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/home

Connect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/

Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/

Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program

High-achieving women often carry the weight of ambition on their shoulders— literally. In this powerful episode of PS I Love Me, I sit down with Anji Gopal, also known as the Back Boss. From stress and trauma to prolonged sitting and corporate pressure  -  we explore how they show up in different ways in our bodies. 

Anji walked away from a high-flying career in finance to retrain as a yoga teacher and osteopath, and she now helps busy professionals move from pain to power through breathwork, desk-side movement practices, Ayurvedic health, and practical mindset shifts.

Whether you're hunched over a laptop, glued to Zoom calls, or constantly feeling tension in your neck and shoulders, this episode will show you how to break the cycle. We discuss how to spot the early signs of chronic stress in the body, why sleep and digestion matter more than you think, and what simple daily changes you can make right now to improve your physical and mental well-being.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

Follow Lynda on LinkedIn

Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Anji’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

If you're a high-achieving woman who's done the work in every part of your life but still struggles to feel fully free in your body or the bedroom — this episode is for you. I’m joined by Kaamna Bhojwani, a sexuality researcher who studies shame, spiritual freedom and the future of intimacy. We explore why sexual shame persists across cultures, how tech and AI are reshaping relationships, and what it means to honour your sensuality without guilt.

Kaamna breaks down the social, religious, and political systems that continue to restrict our experience of pleasure — especially for women — and offers clear, grounded insights on how to reclaim agency, dignity and connection.We also unpack the rise of AI companions, sex tech, and how to take control of your narrative around desire, consent and self-expression.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

Follow Lynda on LinkedIn

Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Kaamna’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Are you a high-achieving woman who's nailed her career but still struggling with love? You're not alone. In this solo episode, I dive deep into the real reasons why smart, successful women find it harder to build meaningful relationships—and what to do about it.

We unpack the strategy gap between your career and love life, reveal how over-reliance on masculine energy can block romantic connection, and challenge the limiting beliefs that sabotage dating success. Plus, I’ll break down my Evolved Woman Program, a proven 12-week coaching journey helping professional women reconnect with their feminine energy, build emotional resilience, and create a love life that’s aligned and intentional.

We’ll also talk self-worth, burnout, the truth about dating apps, and how to make decisions using all three brains: head, heart and gut.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

Follow Lynda on LinkedIn

Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from this incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Welcome back to PS I Love Me, the podcast for high-achieving women who refuse to dim their shine. In this episode, Lynda Williams is joined by Melannie Mulholland, a leading fitness expert and nutrition consultant specialising in perimenopause and menopause.

Melannie shares how women can thrive, not just survive, through mid-life hormonal transitions by understanding their body, embracing strength training, and optimising nutrition. From tracking your cycle and managing cortisol to eating more protein and ditching the scales, this episode is packed with practical advice and empowering insights for women navigating midlife with confidence.

Discover how lifting heavy can transform your hormones, why fasted workouts may be doing more harm than good, and why building muscle is the ultimate self-care tool.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

Follow Lynda on LinkedIn

Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Melannie’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.