In today's podcast, Help! My Partner is Messy, I give you 7 steps to help you navigate living with a messy partner. In fact, not only do I give you 7 easy to implement, powerful steps that will transform your living arrangements. I also give you a further 4 booster (if all else fails) tips. If you live with someone messy, you absolutely need to listen to this podcast! Enjoy.

In today's podcast, How to Love the Chores You Hate, I'm going to give you a two step process that will revolutionise how you approach the jobs or chores you hate to do. This system works on everything - admin, chores, occasions, literally anything. I personally loathe housework, loathe it. But for a various reasons, at the moment, I'm doing my own cleaning. I'm not good at it and I don't enjoy it and it reached boiling point the other week. And it got me to thinking - how do I transform this chore into something I like to do? Listen on to find out.

In today's podcast, 13 Steps to Banish Your Imposter Syndrome, I give you 13 steps to work through to help you banish your imposter syndrome forever. These are the 13 steps I use in my coaching clinic and they are really powerful!

This is the third and final installment of 19 Ultimate Tips to Help You Find Your Dream Career – it's a corker of a podcast and I'm going to provide you with 19 powerful avenues to help you identify what it is you want to do with your life. How to find your dream career is "the" BIG answer to a problem I'm frequently presented with in my coaching practice. It's one of the biggest stumbling blocks I come across with clients, so I thought I would make it easy for you, without the need to consult a Career Coach or Life Coach.

In today's podcast, I talk about How to Thrive After Being Fired with Stacey Wilkinson. Stacey now runs a hugely successful niche tech recruitment consultancy BUT was fired 4 times before she opened her own business. She talks honestly about her experiences and more importantly how she turned her life around.

In today's podcast, 19 Ultimate Tips to Help You Find Your Dream Career – it's a corker of a podcast and I'm going to provide you with 19 powerful avenues to help you identify what it is you want to do with your life. How to find your dream career is "the" BIG answer to a problem I'm frequently presented with in my coaching practice. It's one of the biggest stumbling blocks I come across with clients, so I thought I would make it easy for you, without the need to consult a Career Coach or Life Coach.

In today's podcast, 19 Ultimate Tips to Help You Find Your Dream Career – it's a corker of a podcast and I'm going to provide you with 19 powerful avenues to help you identify what it is you want to do with your life. How to find your dream career is "the" BIG answer to a problem I'm frequently presented with in my coaching practice. It's one of the biggest stumbling blocks I come across with clients, so I thought I would make it easy for you, without the need to consult a Career Coach or Life Coach.

In today's podcast, I give you the FULL FACTS on the difference between being AGGRESSIVE v ASSERTIVE.  Why do I think this is important? Well, I've come across so many people, who are incorrectly branded as aggressive, but who are in fact being assertive. It's unfortunately commonly the case, that when an assertive person is faced with certain people, normally those people who are aggressive themselves, they are incorrectly branded as being "Aggressive". So, I would like to identify the key characteristic traits between the two in the podcast to help you understand your own behaviour if in doubt.

In today's podcast I talk to John Lees, one of the UK's best-known career strategists on how to find your true career calling when you don't have a clue.

In today's podcast, I give you The Top 5 Signs That You Need To Change Your Job Now! When I say "TOP" I mean, if you associate with one of them, YES one, then you need to start looking for a new job PDQ.

In today's podcast I talk to leading coach Ruth Kudzi all about how you can leave that job that you hate, to open your own business, even when you have financial commitments or debt. It's going to make you feel liberated. Ruth Kudzi is a business mentor, mindset coach and best-selling author who has worked with 1000s of clients worldwide. She combines practical business skills with a MA in Psychology and numerous coaching qualifications including NLP to help her clients build businesses they love.

In today's podcast, I identify 20 Signs That You Need To Change Your Life. It's extremely easy to become stuck in rut isn't it? You're busy with life, so busy, that you overlook the fact that something needs to change. This is 100% normal. Life is so busy for most people. So, I've given you some help to answer this question. The 20 Signs That You Need To Change your Life.

In today's podcast I talk to the wonderfully educated Dr Shahzadi Harper all about the menopause and it's a corker. Put it this way, did you realise that you don't "go through" the menopause? It's a common misconception. More on this in the podcast.

In todays podcast, The 25 Ultimate Personal Development Questions to Ask Yourself, I'm going to give you 25 purposefully designed questions to help you get to know yourself better.

In today's podcast, I tell you what a life coach is, how we coach you, how to pick a life coach and most importantly what we don't do!

In today's podcast, I talk to Sarupa Shah all about the science behind affirmations. She describes affirmations as a mindset tool and is only one piece of the puzzle to get what you want. She tells you in detail what they are and more importantly how to use them!

In today's podcast, I continue building on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I've done this, with a view to helping you if you're in this stage and despairing NOT to be negative. Let me know your thoughts! This is Part 2 of a 2 Part podcast.

In today's podcast, I build on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I've done this, with a view to helping you if you're in this stage and despairing NOT to be negative. Let me know your thoughts! This is Part 1 of a 2 Part podcast.

In today's podcast I talk to Sophie of The Luna Hive all about New Born Baby Stage and How to Survive! Sophie and I talk very personally about our new born baby journey and hope it helps you. We give you lots n lots of tips and real advice!

In today's podcast I talk to The Sleep Nanny, Lucy Shrimpton all about the topic of baby and toddler sleep. Lucy came to me highly recommended, so if you're a parent suffering from lack of sleep, Lucy probably has the answers for you in this podcast.

In this podcast, I talk to the wonderful Psychiatrist Dr Sarkhel about anxiety. I mean everything! It's a long podcast but trust me it's worth it.  We discuss what anxiety is, what it isn't and how to treat it. The quality is not great and we apologise sincerely for this and we're working on a solution to make better. But we couldn't not air because it's so good.

In today's podcast I talk to Psychotherapist, Hypnotherapist and Life Coach, Nick Davies all about how you can use the Law of Attraction to attract money. We talk about everything and anything to do with Law of Attraction and we get down to the nitty gritty on exactly how to use it. It's a good one!

In today's podcast I talk to Money Mindset Coach and Money Strategist, Caroline Domanska. If you are looking for more money in your life and you're not sure how or where to start then this is the podcast for you. She is a Coach, but also has over 20 years of experience in the finance world.

In today's podcast, I take you through a guided declutter of a bathroom. It's one of my favourite rooms to declutter because it's soooooo easy to do and provides quick results. This podcast is for a big bathroom declutter and clean; it shouldn't replace your bathroom clean which needs to be taking place at least every week. Are you ready to tackle the bathroom?

In today's podcast, 6 Powerful Ways to Beat Anxiety, I outline the 6 ways that I've personally used to beat anxiety. Anxiety is habit forming and we can get into the habit of feeling anxious and never take the time to truly analyse what it is that's causing the anxiety? In this podcast I talk you through the methods I've successfully used to reduce my anxiety levels. They work! Trust me!

In today's podcast, I tackle kid's stuff!! If you've got kids, I totally understand if your house is overrun with Kids Clutter. It seems to creep up on you doesn't it?  Then one day you look round and your house has become one big shrine to Pepper Pig. Although understandable; it doesn't have to be this way and I can assure you it's easily fixed. Are you ready to tackle the kids clutter?

This is the 2nd part of the wardrobe declutter whereby I give you valuable tips on how to maintain a neat wardrobe FOREVER! Plus, tips on how to shop more productively.

In today's podcast (part 1 of a 2-part podcast) I give you a guided declutter of your wardrobe. The hotspot for even the most uncluttered person is the wardrobe. This podcast is recorded on the assumption of a pure "hanging" wardrobe declutter. I'm not including shoes and folded items in this post.  So, how to declutter your wardrobe? Listen on to find out how to declutter yours.

In today's podcast I give you a guided declutter of your bedroom. Your bedroom is your sanctuary and therefore needs to be as "zen" as it can possible be. It obviously also needs to be conducive to a good night's sleep. To deliver all of the above however, my bedroom has to be above anything else, clutter free, listen on to find out how to declutter yours.

In today's podcast I give you a guided declutter of your study. If you get your study decorated beautifully, decluttered and practical to use, then not only can it make working in a pure joy, it can save you a lot of money renting office space if self- employed. So, listen on to find out how to declutter yours.

In today's podcast I give you a guided declutter of your dining room. The dining room was designed as a room for eating your food, back in the day when kitchens were only used to cook and NOT eat in. In the recent past, if a dining room did exist, it was generally only used for Sunday lunches or special occasions, if used at all. The good news is, there is a resurgence in the popularity of the dining room due to the recognition that there is a need for quality family eating space. Therefore, it's important to get yours decluttered! Listen on to find out more.

In today's podcast I give you a guided declutter of your kitchen. The kitchen is a room that is often over looked when it comes to Decluttering. But it should be given more of a priority. Kitchens have evolved in the past 10 years to become the main room in a family home, becoming bigger and fancier than ever before. As such, how the kitchen is presented and maintained is really important. A good declutter (and decoration) of your kitchen can work absolute miracles as to how you feel about your home.

In today's podcast I give you a guided declutter of your hallway. I've lost count of the number of homes I visit, whereby the hallway is shabby, cluttered and used a storage area. The hall way is an afterthought room, if given any thought at all.  The hallway is the first room you will walk through every time you come into your home, therefore it's in your best interests to ensure that it's going to make you feel good. Listen on for my step by step declutter guide.

In today's podcast I kick off a 10-day series of guided declutters. Spring is coming and there is no better time to clear out the clutter from your home (and your life). Over the next 10 days I'm going to guide you step by step through an entire declutter of your entire home. I don't cover the living room because this was covered in an earlier episode.... My advice is to listen to the relevant podcasts all the way through once to understand what I'm going to ask you to do and then go back and action.

In today's podcast I talk to Psychologist, Jivan Dempsey all about knowing your career personality type and why it's so important. If you want to strive in your career, you need to listen to this!

In today's podcast, I talk to the lovely Carolina Mountford, who is a Mental Health Advocate, Speaker and Writer and we discuss Eating Disorders, her specialism. We cover a lot of ground in this podcast about eating disorders and I can't stress enough how important the detail is, if you're raising children. Carolina is so open and initially talks about her struggle with eating disorders and her tricky relationship with her mother.

She then goes onto cover the basics of eating disorders, how to recognise an eating disorder and how to help someone with one. We also talk about how to avoid your children developing one.

In today's podcast, I talk to author, Success Coach and motivational speaker, Jody Shields all about how to overcome Imposter Syndrome. We go into depth on this topic and she gives her tips for overcoming the feeling for imposter syndrome.

In today's podcast I talk to BBC Radio 2 presenter, Janey Lee Grace about how to overcome that fear of public speaking. We go into great depth on this topic and Janey gives her amazing top 10 tips on how to overcome the fear. They are brilliant and practical.

In today's podcast I talk to The Return Hub founder, Dominie Moss all about how women can return back to work after a career break. Dominie has 20 years' experience in the financial sector, having spent 16 years as a City head hunter. She set up The Return Hub in 2016 to fill a big gap in the executive search market. Since then, they've helped many women relaunch their careers and have also campaigned to promote the benefits to employers of hiring from this hidden talent pool of women returners via their #TimeToReturn campaign.

In today's podcast I give you my top 3 tips for getting you the promotion you deserve!! I'm finding one of the most popular topics I'm covering in my life coaching practice, is career coaching and in particular - how to get promoted. In this podcast, lifted from YouTube video I did, I give you 3 super powerful tips.

I'm going to give you Quick Fixes to Help You Find Love - Part 2. In honour of Valentine's Day this week, in today's podcast I'm going to give you the second ten of twenty tips. They are powerful, practical and easy to implement and I guarantee will help you find love! 

I'm going to give you Quick Fixes to Help You Find Love - Part 1. In honour of Valentine's Day this week, in today's podcast I'm going to give you the first ten of twenty tips. They are powerful, practical and easy to implement and I guarantee will help you find love! Part 2 will be aired tomorrow.

In today's podcast I talk to Immunologist, Dr Jenna Macciochi as to whether supplementation really works. it's a cracker of an interview. After doing this interview I've totally changed my supplementation process. She gives us the answer btw!

In today's podcast I give you my recommendation for the 10 Best Self-Help books of all time. I found it really hard to whittle the list down to 10, but I was ruthless and put my neck out!! If you're looking to change your life and don't know where to begin then my advice is to work your way through my list.

In today's podcast I give you the 20 signs that I believe mean that you need to change your life and I then go on and give you a powerful live coaching exercise to do to help you set goals and achieve them.

In homage of #cleanoffyourdeskday, in today's podcast I'm going to explain why you need to have a clean, tidy and attractive desk and exactly how to do it.

In today's podcast, How To Gain Respect as a Boss, I'm going to give you three coaching questions you can ask yourself to work out exactly what you need to do to gain the respect from your team. I'm also going to give you a powerful tip that will help you for the rest of your career in people management. Yes it's that's powerful! Listen on to find out more.

In part 2 of 2, I give you the final 10 of 20 tips of How You Can Be The Best Version of Yourself you can be. Compiled from the advice of lots of personal development experts. This is the kind of content people pay a lot of money for.

In part 1 of 2, I give you the first 10 of 20 tips of How You Can Be The Best Version of Yourself you can. Compiled from the advice of lots of personal development experts. This is the kind of content people pay a lot of money for. Enjoy !

In this podcast the 5 of 5, I'm going to give you what I believe are the top 5 ways you can embrace NOW to reinvent who you are! Quick, easy to implement and hopefully enjoyable, you need to listen to this one.