Explore every episode of the podcast Proof It’s Possible
Dive into the complete episode list for Proof It’s Possible. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Entrepreneurs are required to wear so many different hats and all too often, we forget about the driving force that pushes us to scale our business and grow: dreaming. In today’s episode of Proof It’s Possible, we’re chatting all about the challenges of being a founder, especially the balancing act of channelling multiple roles while trying to maintain focus on the bigger picture. We get it - your business is your baby and relinquishing that control isn’t easy. If you’re finding yourself bogged down by doing all the small tasks in your business, then this is your sign to let go. Tune in to hear more about:
How being too busy can hinder your business growth by leaving little room for dreaming and big-picture thinking.
The importance of trusting others to handle tasks that are keeping you from working in your zone of genius.
Why you shouldn’t cling to control and how to offload tasks to the right people.
Getting comfortable with discomfort as a signal that you’re moving in the right direction.
Tips for identifying the tasks you can (and should) delegate to scale your business.
It’s time to embrace a growth mindset and embody your true role as CEO. What roles do you struggle to let go of? Have you hired someone to take on some of your workload? What was your experience? Tell us over instagram and let’s connect in the DMs @dayle_sheehan_designs & @jamiedfrancis!
In this episode, we’re diving deep into the world of sales. If you’re an entrepreneur, you know that selling is your business. In today’s day and age, marketing yourself can take countless forms, but the road to success is often lined with limiting beliefs that we need to dodge. Don’t let fear stop you from reaching your fullest potential - selling actually might be simpler than you think! Keep listening to hear more about:
How selling yourself as an adult isn’t so different from childhood selling experiences.
The importance of confidence, consistency, and market clarity.
Identifying the mental barriers that hold you back in sales and how to overcome them.
Understanding how to emotionally detach from the word "no" and use each rejection as a learning experience.
What are your biggest setbacks to selling? It’s time to get out your journal, uncover your doubts and break those limiting beliefs. Tell us in the DMs what you learn about yourself - we want to know! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
Today on Proof It’s Possible, we are bringing you a replay of this particular episode because we are so excited to announce we are hosting our second Ultimate Girls Trip September 23-26th in Scottsdale, Arizona! We only have a few spots left and would LOVE for you to join us!
If you’ve been with us since the beginning of this podcast, you’ll know that this topic is one of our favourites and has always been at the center of our coffee chats! If you didn’t get the chance to listen to this episode when it was first released, you are definitely going to have to tune in to hear all the juicy details about what our Ultimate Girls Trips are and more about:
• The passion behind why we wanted to create this and what we wanted to achieve. • How we are crafting the perfect combo of all the things we love and want out of a trip, with a little business strategy thrown in the mix. • How YOU can join us on this amazing trip! • Will we have more planned for the future?
Join us for our second trip or be the first to know and get on the waitlist for future events by clicking here or connect with us on socials @dayle_sheehan_designs & @jamiedfrancis! We can not wait to grow, laugh and dream even bigger this year, and we hope to see you there!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
Today on Proof It’s Possible, we are sharing the advice we needed when we first started our businesses, along with a few lessons we each had to learn the hard way. Whether you are a new or seasoned entrepreneur, we hope this episode gives you some food for thought to reflect on your past years in business or provides some new perspectives on how you can improve or pivot when it comes to your area of expertise and more! Have a listen as we chat about:
Assuming you can’t afford to outsource in your business while never inquiring about the cost.
Knowing that trusting your gut is a muscle you have to work at.
Gaining the confidence to charge your worth and eliminating “desperate energy.”
Taking the time to put good out into the world by supporting and serving others.
Should you niche down and focus on learning one skill?
We would love to hear from you! Where are you in your entrepreneurial journey? Are you new or have been in the game for a long time? What are things you needed to hear and what are your biggest takeaways? Reach out to us at @dayle_sheehan_designs & @jamiedfrancis or leave a comment on our youtube channel!
There is a myth that many people are being sold lately, and we’ve noticed it frequently keeps coming up in the small business and entrepreneurial realm. That lie would be that you can just start a business, not really put much work into it and magically make millions. From both of our many years of experience with entrepreneurship, we are here to tell you that’s not the truth, why we think people might believe this and 2 sides of the coin when it comes to running a business yourself. Tune in to hear more on:
Being an entrepreneur means putting in the work in all areas, being in your “bootstraps” phase and not being able to delegate right away.
The radical responsibility that comes with being in charge of the good, and sometimes bad, parts that happen within your business.
Customer service isn't as big of a focus as it used to be.
How instagram has glorified entrepreneurship without giving all the facts.
Starting a business is worth it, but we hope you go into it expecting to do the work in order to get your desired results! We would love to know about your entrepreneurial journey- was it the same as what you expected going into it? Or are you about to embark on that path now? Share your thoughts on our instagram accounts @dayle_sheehan_designs & @jamiedfrancis or leave a comment on our youtube channel!
Today on Proof It’s Possible, we are covering the topic: what makes you buy from someone? Whether it be a program, product or service, we are breaking down the key factors that actually make us want to purchase something, along with our biggest marketing pet peeves that often lead to us putting our wallets away! These are great tips if you are an entrepreneur or small business owner looking to understand your client’s perspective and increase sales! Join us to hear more in depth about:
Proof that the business owner and other people have tried it for themselves with good reviews.
Marketing advice for using your name and face on your business’ social media.
Not having your content only being about ads and selling.
Being transparent with your customers on price and location.
Eliminating barriers to make it easier for people to buy from you.
What are some reasons you do or don’t buy from someone? Tell us over instagram and let’s connect in the DMs @dayle_sheehan_designs & @jamiedfrancis!
As entrepreneurs and business owners, the lines between collaboration and competition can get a little bit blurry, especially when it comes to friends, family and other people in your community or network interested in either using your services or looking for advice to start their own. Today on Proof It’s Possible we are breaking down what we believe is the difference between the two and what to look for when handling various situations like this on your own. Tune in for more on:
• What happens when you are doing great in your business and someone asks “I want to do exactly what you are doing, can you provide me with your process, program, ideas, etc?” • The clear distinction between collaboration and competition. • When to consider that you might be in the market to sell your business model or create a program. • Tips for encountering people who don’t want to pay for your services, but will happily ask for your intellectual property for free repeatedly. • Setting boundaries and knowing your worth and value.
Have you ever been in a situation where you felt like it was more competition than a collaboration? How did you handle it? Let us know in our DMs, we would love to connect with you!
Have you ever thought about how closely your health is in alignment with the success of your business? Today we are talking all about how your personal health can be a reflection of how well you are doing in your business and vice versa! As entrepreneurs we can have good and bad seasons of health on all sides, so let’s encourage and support each other wherever we might be! Tune in as we chat more about:
• Bringing it back to the question “Is how you do one thing how you do everything?” • We all have a personal scale for how “good” we are doing. • It’s hard to get back into a healthy routine or habit once you get out of it. • Being in a season of wanting to simplify work processes, looking at what's not working and how handing things off or outsourcing can help. • Looking at health in 3 different ways and areas in your life. • Food habits and grocery shopping.
We want to hear from you over on Instagram @dayle_sheehan_designs & @jamiedfrancis! How has your health affected your business positively or negatively, and what habits do you do or care about in both?
Today on Proof It’s Possible we are delighted to bring you a replay of one of our most popular episodes! It's definitely worth a re-listen or catch up incase you missed it the first time, and we hope you enjoy it!
In this episode we are talking all about quitting! Every situation is different, but we can bet there have been moments in your life where you’ve started something new and immediately wanted to quit, whether doing so would be positive or negative for you. The list can be endless! So listen in as we cover:
• Situations where we wanted to quit, but stuck it out! • How the fear of change ultimately affects our ability to quit, even when it could be beneficial to us. • The guilt of saying no and hustle culture’s push to always be doing more. • The pressure and opinions of others on your choices.
Now it’s your turn! We want to know: What have you quit or wanted to quit something that was either good or bad? Any regrets? Let us know on socials!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
Have you ever been in a situation where you have had a rumor spread about you? In today’s episode of Proof It’s Possible, we discuss the crazy and bizarre rumors we have heard about ourselves when we were younger, as well as ones we’ve heard now! We’ll share our input on how we've dealt with these rumors too, plus a handful of more fun ‘get to know us’ questions! So grab a cup of coffee and join us for this fun sister chat to hear more about:
• Sharing the first rumors we’ve heard about ourselves when they we younger, recent rumors and how we went about dealing with them. • Our ultimate dream girls trip locations when we go on vacation. • What person and or celebrity would play both of us in a movie? • If we had all the time in the world, what language would we choose to learn? • The inside scoop on various random facts you might not know about us already!
We would love to know if you have any more questions for us or any specific things you want to know! Let us know on Instagram @dayle_sheehan_designs & @jamiedfrancis!
As a society, it is evident that we have deemed some emotions as good and some as bad, and haven’t questioned why this is the case. In today’s episode of Proof It’s Possible, we start to look at emotions differently and how we can use them for the better. We discuss how we must accept, feel and go through all of our emotions intensely and more deeply. Experiencing these emotions individually can work as a tool that can become beneficial, helpful, and most importantly can be able to motivate us! Join us to hear more about:
• What makes both of us anxious, stressed and how to go about flipping your mindset to thinking about these emotions in more of a positive light to gain motivation from. • How you must feel every one of the low lows of your emotions in order to also feel the high ones too. • Why constant happiness around you all the time can make you become desensitized to it. • How there is discomfort in being “great” and choosing good vs. great in your life. • Why we must learn to accept our emotions, feel them in the moment, and work through each emotion all at once.
We would love to hear all the ways you guys have negatively considered emotions before, and the amazing ways you have reframed them for good in your life! Let us know on Instagram @dayle_sheehan_designs & @jamiedfrancis!
As we know, life is continuously filled with lessons. Whether they are good or bad lessons, it’s important to recognize in that moment what life is trying to teach you. In today’s episode of Proof It’s Possible, we discuss how lessons can at times be overwhelming, which makes it difficult to flip your mindset around as to why all these bad things are “always” happening to you and how in the end, everything can become a teachable moment. When we experience and go through different and challenging lessons, ultimately we get to learn, grow and evolve throughout our own personal journeys in life! Join us to hear more about:
• Trying to decipher what the overall lesson is and what life is really teaching us. • Recognizing that there can in fact be bad AND good lessons in life, not just one or the other. • Taking up journaling as a way to let out all of your emotions and feelings. • Identifying the specific areas in your life or in your business that are working or not working so you can find solutions. • How sometimes it can be helpful to admit that you are the problem and allowed yourself to be in that situation in the first place. • Learning to accept the good moments so you can recreate them later on.
Welcome to today's episode, where Dayle sits down with Ciara Halsted, a powerhouse entrepreneur and founder of Ciara Lee Collective and Unity Collective. Ciara has spent over sixteen years in the beauty industry, dedicated to growing alongside other women and creating authentic, loving spaces for women to feel their most beautiful and empowered.In this episode, she shares her insights on business, personal growth, and how to build yourself as a new entrepreneur. Get ready to gain some amazing insights on:
Advice for new entrepreneurs and how to protect and nurture your dreams so they can flourish.
The importance of surrounding yourself with like-minded individuals who support your journey.
Why taking the first step is the hardest part of starting a new business venture and how to push past perfectionism and limiting beliefs.
How to navigate the chaos of life and business while embracing flexibility and releasing self-judgment.
The power of vulnerability in business and how creating an authentic, open space can help connect with clients and build long-lasting relationships.
We hope this episode inspires you to take the big leap toward achieving your dreams! Let’s continue building amazing and supportive communities together - connect with us on Instagram and tell us about your business. If you found this episode helpful, don’t forget to share it with your business bestie!
Both of us thoroughly enjoy exploring the latest trends in fashion, beauty, health and more! In this episode of Proof It’s Possible, we thought it would be fun to chat about the more unusual or “wacky” things we’ve come across recently that we actually ended up loving! Grab a coffee and join us as we cover everything from beauty hacks to psychic mediums and even a last minute snack! Tune in to listen to more on:
• Trying out supplements that are good for gut health, but in juice form. • A mystery waist slimming gift and if it actually works. • Two hair related products. • A few different kinds of therapy and yoga that are great for your health you may not have heard of. • Psychic mediums and our experiences with them in the past. • The spirit world and asking for signs.
We would love to hear from you if there are any weird and wacky things that you’ve tried and ended up loving! Would you or have you already tried any of the things we mentioned too? Let us know on instagram @dayle_sheehan_designs & @jamiedfrancis!
We can all be grateful for the amazing people in our lives, but if you are in or are approaching a season of transition or leveling up, you may slowly start to realize you might not be in the right circle for that new phase of your dreams or goals. Whether this is the case in your friend group, business or workplace, on today’s episode we are talking about the signs and feelings to look for, how looking elsewhere has helped us personally and being okay with seeking a new community. Join us to hear more about:
• The importance of having a community as a solo entrepreneur when facing difficulties and failures. • If you’ve never felt settled or “right” with something, perhaps it was never meant for you. • If the job you are doing is out of alignment with you, then the people around you will always feel wrong. • Seeking and learning from others can help stretch and inspire you with what's possible. • Don’t keep your unique business ideas to yourself- you could be solving someone else’s problems!
If you are in search of your people, we would love to connect with you on socials @dayle_sheehan_designs & @jamiedfrancis! Plus if you were inspired by this episode, it would mean so much to us if you shared it with a friend too!
This week on Proof It’s Possible, we are debating the famous line ““It’s not personal, it’s just business.” As business owners and entrepreneurs, we have each had our fair share of experiences in this department when working with clients or on a team. Do you think there are equal arguments against both sides? Join us as we share our honest opinions, thoughts and which one1 we both lean more towards! Tune in for more on:
• Your job could be more personal than others depending on your line of work, like Dayle’s with interior design and working in people’s homes. • The great skill of learning how to manage your ego when receiving criticism or negative feedback. • How people pleasing and bending your own rules for someone can bite you back in the future. • The importance of evolving contracts and for both parties to be clear and concise on their expectations. • It has more to do with someone’s character, personality and how they show up than the task or job at hand itself. • How to move forward when working with someone who is generally unkind, necessarily harsh or has a bad attitude.
What do you think? We would love to hear about a time business appeared personal (or not!) in your own life or workplace! Share your story with us in our DM’s @dayle_sheehan_designs & @jamiedfrancis! If you enjoyed this episode, don’t forget to give our podcast a quick review or rating wherever you are listening from! See you next week!
Unfortunately we live in a world where there are always going to be people who just want to rain on your parade, especially when you excel at things in your life you are confident in. Today on Proof It’s Possible we get into the juicy topic of “haters”! We share what we think the deeper root of people’s anger and unkindness towards others could be, along with Jamie’s own personal experience with a hater herself! Listen in to also hear our advice on how to deal with hate and more about:
• The hate being shown is really all about the hater themselves and not knowing how to understand their own feelings. • Jamie’s run in with a hater after publishing her book! • The best thing you can do in those situations and how to handle them. • You are not always going to align and you don’t have to be everyone’s best friend. • Having the self awareness to notice when you dislike or have jealousy for someone else.
Have you had an experience with a hater in your life before? How did you handle it? Let’s spread the love online instead and shoot either of us a DM on instagram @dayle_sheehan_designs & @jamiedfrancis!
Do you have a group of gurus in your life? Whether that’s people whose advice and opinions you trust and appreciate? Or someone you listen to that you actually know or just from afar? Today we are sharing our thoughts on gurus and what happens when they say something that you are not aligned with, how do you let that impact you? With so much information, coaches and influencers out there, it can be easy to get caught up and lose yourself, when learning how to be your own guru can also be so vital to your personal growth and in your business! So let’s dive into:
• You don’t have to stick to just one guru and can have advice on different areas in your life from multiple people. • You can acknowledge their brilliance while also not blindly believing in everything they say. • Other people can tell when you are following advice that you genuinely don’t agree with or that doesn’t align with who you are. • Learning how to filter messages through your own ideas and sensibilities. • The secret to being your own guru in order to trust yourself and have others trust you. • Advice and tips on how to find what is authentic to you when you’ve become lost.
We would love to continue to encourage our message of sisterhood and hear about a time you got off track of who you are and how you got yourself back to where you needed to be! Send either of us a DM on instagram @dayle_sheehan_designs & @jamiedfrancis!
This week on Proof It’s Possible we are talking all about self talk, specifically the negative kind! We dive into how reframing it can radically change how you show up in the world and get what you truly want in life! Join us for some light hearted laughs, but also some hard truths we hope you can walk away with to reflect on in your own conversations! Tune in to listen about:
• A story from Dayle about the time a psychic changed her life. • You can find proof in anything when you switch your mindset. • The lies we both believed about ourselves. • You need to be your own cheerleader and give yourself more credit for the things you do. • Our best grounding and clarity techniques.
We challenge you to seriously start paying attention to your own self talk this week! Writing them down and combating them with the opposite is the best way to start treating yourself better and turn moments and situations around!! Share this episode with a friend who needs to go after that positive change!
Let’s be honest, if you’ve never felt like an absolute loser before at least once in your life, we’d definitely call you on that bluff! Join us on this episode of Proof It’s Possible as we get into the nitty gritty of the age old question “Are you a winner or a loser?” and what truly separates the two from each other? Dive into this chat as we discuss:
• The winning vs. losing mindset and how to change your state of mind. • The times we both felt the most like losers in our lives. • The realization that only you can make the change and may be looking for excuses. • “Victimhood” mindset vs. being in control of your own happiness. • The necessary decisions and changes we can all make in order to not lose. • How to handle someone saying “Everything is easier for you.” • Should we give out participation medals?
Making the decisions to go after things that are hard takes a lot of perseverance, but it is POSSIBLE to come out on top! You have to ask yourself, how far are you willing to bend to get to the winner’s circle? What have you done to get yourself into a winner’s mindset? Our DM’s are open @dayle_sheehan_designs & @jamiedfrancis and we would love to know your thoughts!
A great topic you can discuss with your family, friends, partner and generally any other important people in your life is learning about the 5 love languages. If you’ve never heard about this before, on this episode we will be talking about what each of the love languages are and our personal preferences regarding each one! At the end of the day, we all deserve love and we are giving you full permission to express what you need the most! It’s also such a great and intentional way to connect with others! Tune in to hear more on:
• What are the 5 love languages and their purposes. • What’s ranked highest on both of our lists. • A possible unpopular opinion on receiving gifts. • Our definition of what counts as quality time and our favourite way to spend it when we are together. • Are we huggers and hand holding people? • The impact your words can have on others even when its not their top love language or they have hard time receiving.
Take some time to think and evaluate how you’d rank your own love languages! We would love to hear what your top ones are on socials so definitely send us a message at @dayle_sheehan_designs & @jamiedfrancis, let’s keep this coffee chat going!
Today we have the most incredible guest, Anita Parker with us on the podcast! A dynamic force in the realm of personal development, Anita has been carving her niche as a certified coach and speaker, with an unwavering commitment to empowering others and creating lasting impact. Additionally, she is also the branch director of Wine, Women and Wellbeing in Kelowna and Fort McMurray, which connects women and builds community through events, workshops and wine, of course! We are so delighted to have Anita here to talk all about how she reinvented herself, her story of transformative healing and her desire to truly help others in this life! So get cozy and dive in to hear:
• A look into Wine, Women and Wellbeing’s WILD event and its speakers. • How Anita began to take the front seat in the call to share her story on stages. • Anita’s powerful healing journey of overcoming abuse at a young age, finding her voice and creating space for others to find their own. • Learning to let go in order to allow room for growth in other places. • Tapping into what living your best life really means.
We are deeply inspired by all Anita does and her ability to get vulnerable, share her story and truly impact others! You are not going to want to miss seeing Anita at the WILD event and we would love to connect with you on socials if you’ll be attending!
We absolutely had to make a whole episode about this topic because we can just not get enough of it! Today on Proof It’s Possible we are gushing about something both of us are very passionate about right now, and that is Netflix’s popular reality tv show “Love is Blind!” Join us for one of our most authentic morning coffee chats as we gab and laugh about:
• Which one of us would have applied to the show if it came out when we were single. • Do looks really matter and would we want to know what the other person looked like • Dayle reveals a secret she did while online dating. • Our own reality tv show ideas and thoughts on the slower release of episodes. • Do we think any of them will actually get married?
There is nothing we would love more than to chat with you about Love Is Blind and all your feelings about the show, so don’t hesitate to send us a message on socials at @dayle_sheehan_designs & @jamiedfrancis! Is there another show you think we should binge and chat about in the future?
Living a 10/10 life isn’t just about ticking off goals or following someone else’s roadmap to success. It’s a mindset that enables you to craft a life that feels truly fulfilling, balanced, and purpose-driven. But what does that look like and how do you get there? Today on Proof It’s Possible, we’re diving into what it means to live a 10/10 life and how you can start making it your reality. What brings one person joy might not do the same for another, and that’s okay. The important thing is to identify the areas of your life that matter most and focus on nurturing them. It’s about listening to your gut, pushing past fear, and believing that you deserve the things you want. Keep listening to learn more about:
What living a 10/10 life means to us and which questions you should be asking yourself to determine what living a 10/10 life means to you.
The importance of prioritizing the things that matter most to you and saying no to things that don’t align with your values and goals.
How stepping out of your comfort zone and trusting your instincts can help you embrace growth, take the right kinds of risks, and overcome fears.
Breaking down the limiting beliefs about money, success, and fulfillment that we’ve all been conditioned to believe.
Adopting an abundance mindset and how it can empower you to live joyfully, hone your true power, and give back more.
We know that you’re deserving and capable of shooting for the stars and achieving a life that you want to be living. What’s on your 10/10 list? We want to know! Tell us over Instagram and connect with us in the DMs @dayle_sheehan_designs & @jamiedfrancis or message us at proofitspoossible.com!
Join us for this fun and chatty episode of Proof It’s Possible, as we ask the big questions of “who’s who?” between us sisters! Of course we’ll cover our title question “who’s a bigger bitch?” and dive a little bit deeper into the meaning behind that word in society and social situations. This episode would be a great conversation starter among friends, sisters and a few glasses of wine! Tune in with us as we also cover:
• Why being a bitch with boundaries isn’t a bad thing. • Being a bitch in business as a women vs. men. • Which kind of smart type are each of us? • How having a competitive streak can cultivate friendship. • Who’s bossier and where do we enforce it most?
Today on Proof’s It’s Possible, we are digging deep into our early days of entrepreneurship and sharing our greatest mistakes we’ve made in business. At the end of the day, these minor mistakes and lessons you are bound to learn along the way, help make clear what it means to successfully move forward. So join us as we get into our past experiences surrounding worth, boundaries and things we wish we learned sooner that we hope you can take away from in this episode within your own business! Tune in to hear more on:
• Why having a full contract protects both parties involved. • Setting boundaries and remaining firm in them when it comes to protecting your time and work delivery. • Knowing your worth depending on your experience level and value, but also understanding when to charge more. • Playing the comparison game with your progress. • Trusting your intuition.
Even if you knew in the moment the decision you made was a mistake, we can always find gratitude in the knowledge that it taught you something you’ll continue to take with you! We would love to hear your own business mistakes or if you’ve struggled with similar things over in our DM’s!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
We have some exciting news that we are just bursting to tell you about! If you’ve been with us since the beginning of this podcast, you’ll know that this topic is one of our favourites and has always been at the center of our coffee chats! You may have guessed it from the title, but this episode may or may not be surrounding a GIRLS TRIP announcement! So you’re definitely going to have to listen in to hear all the juicy details and more about:
• The passion behind why we wanted to create this and what we wanted to achieve. • How we are crafting the perfect combo of all the things we love and want out of a trip, with a little business strategy thrown in the mix. • How YOU can join us on this amazing trip! • Will we have more planned for the future?
Be the first to know and get on the waitlist for future events by clicking here or connect with us on socials @dayle_sheehan_designs & @jamiedfrancis! We can not wait to grow, laugh and dream even bigger this year, and we hope to see you there!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
Welcome back to Proof It’s Possible! Last month we had the pleasure of getting to be guests on Kristina Bartold’s Podcast Build Your Digital Community, and we are delighted to share that episode recording with all of you today! So join us as we chat with Kristina about overcoming obstacles, our unique entrepreneurial journeys, attracting what you really want in life and so many other amazing tidbits of wisdom! Tune in for a great time and to hear our thoughts about:
• How we each got into our business careers. • Using circumstances out of our control as fuel for success. • The power of compounding wins, mindset shifts and gratitude. • Not getting stuck in the comparison game when you can’t see behind the scenes. • How to attract the supportive and encouraging people you want in your circle.
We hope this episode inspires you to go after your dreams, even when it seems difficult! Don’t forget to acknowledge all you have accomplished so far too! If you enjoyed this episode, definitely share it with your business bestie!
It’s hard not to have money on the mind constantly as business owners and entrepreneurs, but have you ever stopped to reflect on your overall money mindset and how you feel about spending it? Join us in this episode as we chat all about money mindset in business and the different ways you might be approaching how you spend, invest and exchange money. Maybe it’s time you change your way of thinking! Tune in to hear our thoughts on:
• The biggest thing to remember when trying to change your money mindset. • Getting some “skin in the game” and showing you’re serious about your goals through investing in yourself, even when it's uncomfortable. • Understanding what you believe your time is worth and hiring an employee vs. contract work. • Learning how to release clients or tasks that no longer serve you. • Changing your perspective to an “I am rich” mindset full of gratitude.
What is your best tip for getting in a good money mindset? Send them our way on instagram @dayle_sheehan_designs & @jamiedfrancis, and don’t forget to leave us a review from wherever you may be listening from!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
We are jumping on the 2024 “in and out” trend because we just loved this fun concept, so of course we had to weigh in! Instead of discussing our own personal ins and outs, we’ll be going through a list of trending topics and sharing our thoughts! So let’s dive into this classic coffee chat and tune in to hear more about:
• Do it yourself or hire out for social media in your business? • Canceling your cable and only using streaming services? • Evolving fashion trends: Fitted or oversized? Big or small earrings? • The benefits of audiobooks over physical copies. • Why solo trips aren’t our thing. • A controversial interior design and fashion colour trend. • As a business entrepreneur, do you prefer investing in a personal training in a new skill or investing in community building opportunities?
We would love to know your thoughts on these topics, so don’t hesitate to send either of us a DM on instagram @dayle_sheehan_designs and @jamiedfrancis! Let’s chat!
As always if you enjoyed this episode, kindly take a few moments to leave us a rating or review! We appreciate it more than you know!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
On this week’s episode of Proof It’s Possible, we are talking about a topic that often comes up this time of year when many people give “Dry January” a try and become “sober curious” through taking any kind of break from drinking. If you didn’t already know, Jamie’s coaching business is centered around empowering the wives of addicts, and we felt it was a great discussion to touch on with how the culture on addiction and substance abuse is changing! So join us to hear more about:
• Using a level of self awareness when it comes setting rules or boundaries for yourself with alcohol and what that could really mean. • How being sober or choosing not to drink is becoming positive and socially acceptable. • Will casually drinking age the same way smoking cigarettes in public places has? • The shift in lifestyle choices like health, travel and working on yourself is more appreciated than ever before.
If you’ve ever been sober curious and beyond, let this be your sign to reach out for help if you need it! Jamie is always available to chat at @Jamiedfrancis! We know you’ve got this!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
Happy New Year! This is our first episode back on the podcast for the new year and we could not be more excited for what 2024 has in store! Which leads us to our first topic on the agenda, vision boarding! We are both huge believers in vision boards and how they are a great way to dream, plan and achieve your goals, whether they are ambitious or just for fun! Join us and tune in to hear more on:
• What’s on our vision boards this year. • Setting measurable rules or timelines for your goals VS being more open and organic with your intentions. • Why January doesn’t have to be your most productive month. • The scariest and biggest goals on our boards. • Why the physical creation and placement of your board matters.
We would LOVE to hear about you, what’s on your vision board and what are your best practices when it comes to it making yours! Send us a DM either at @dayle_sheehan_designs or @jamiedfrancis!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
We wanted to kick off the new year by sharing one of our favourite past episodes that we think is perfect for getting yourself ready for all the goals and dreams you have planned for 2024! If you haven’t started manifesting about this year just yet, use this episode as a place to start and to be inspired! Give this episode a first, or second listen to hear more about:
• Things we’ve successfully manifested in the past and hopes for the future. • Different ways and methods of manifesting. • Why we love manifesting girls' trips and where we want to go next.
What are you manifesting right now? Shoot either of us a DM, we’d love to know and cheer you on this year!
We can’t wait to see what the future holds for this podcast and are beyond excited to bring you more episodes! Help us by leaving a 5 star rating and review on whatever platform you are listening from! It would mean so much to us!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
What’s your favourite lazy girl dinner? Do you make your bed everyday, or have a hidden talent? Today on Proof It’s Possible, we want you to get to know us a little better and learn some interesting things you might not have known before! What better way to do that than with a round of rapid fire questions! Without giving too much away, here are a few things you can expect to hear about and more:
• Our biggest childhood fears and our favourite (and least favourite!) subjects in school. • Things we regret spending money on. • Which one of us is a night owl and which one is a morning person. Any guesses?
We had so much fun recording this episode and we hope you enjoyed getting to know us more! We’d loved to do an episode like this again, so if you have any questions for us, send them over our way in our DM’s and we’ll be sure to answer them next time!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
Marketing yourself online in order to earn some extra income has never been more accessible, but is the commitment worth it? Today on Proof It’s Possible, we’re talking all about the ups and downs of starting a side hustle. Becoming a business owner might seem like a daunting idea, especially if you’ve already got a lot going on, but if you’re dedicated to the process, it could be your best bet to the freedom you’re craving. Stay tuned to hear more about:
Our thoughts on side hustles and whether we think they are worth pursuing.
Ideas on how you can incorporate a new business into your already busy life.
Navigating the learning curve of becoming an entrepreneur and how to determine if taking on such a demanding and multifaceted role is for you.
The importance of consistency, believing in yourself, and staying committed through any backlash or negative feedback you may receive.
How the process of building something from the ground up can be an empowering and transformative journey that allows you to break out of your routines and uncover so much about yourself.
Are you ready to take the leap into greater personal and financial freedom? We believe in you! Connect with us on Instagram and share your side hustle with us. Let’s build up our communities and support each other!
For the final week of our holiday podcast series on Proof It’s Possible we wanted to talk about something that is often overlooked in the craziness of this season, and that’s protecting your peace. So listen in as we get into ways to care for yourself well this holiday season:
• Setting boundaries for holiday parties and how to choose when to say no. • Navigating the holiday season as an entrepreneur. • Doing the things that bring you the most joy and knowing what your capacity is. • How to avoid ambiguity and unclear expectations while making plans, as well as unwanted conversations with family members. • Dodging the stress by starting shopping early and being prepared for the holidays.
Although it can be crazy, we still think this is truly the most magical time of year, so we want to hear from you! How do you protect your peace? What habits are you forming to find peace this holiday season? Send us a DM and let us know!
As always if you enjoyed this episode, kindly take a few moments to leave us a rating or review! We appreciate it more than you know!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
It’s the third week of our holiday podcast series on Proof It’s Possible and today we are talking about one of our favourite things about the holidays, the food! So stay tuned as we get into:
• What we’re eating on Christmas eve and our top Christmas eve food traditions. • Our choices for the perfect Christmas day breakfast. Sweet or savoury? • Why we never really have a Christmas Lunch. • Our Christmas dinner hot takes. What are we leaving in and what are we taking out! • Do you really need a Christmas dinner dessert? This one might be controversial!
We love holiday food and great traditions, so we want to hear from you! What is your go-to Christmas dish? What is your favourite holiday food tradition? Send us a DM and let us know!
Keep the Christmas conversation going! Send this episode to a friend you think will love it too!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
It’s the second week of our holiday podcast series on Proof It’s Possible and today we are talking about the secrets to great holiday gift giving. So stay tuned as we deep dive into:
• The perfect hostess’ gifts (hint: it doesn’t have to be wine!) • Tips for when you don’t know if you are supposed to bring a gift to a gathering, and how to make it less awkward. • What to get the person that you feel like has everything! • Rapid fire gift ideas for kids, tweens and even foodies! • Tips for being on a Christmas budget.
We love this time of year so much and we want to hear from you! What are your best gift giving tips? How are you staying on budget with your gift giving? Send us a DM and let us know!
As always if you enjoyed this episode, kindly take a few moments to leave us a rating or review! It would mean so much to us!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
It’s finally the most wonderful time of the year! (Except for maybe summer if you’re Dayle!) So today on Proof It’s Possible, we are talking about our favorite Christmas traditions and how we make the magic come alive during the holiday season. In this episode we dive into:
• Our core Christmas memories growing up. • The traditions Jamie is forming to create holiday magic with her kids. • Why traditions are even more important than gifts. • How we like to give back during the holidays and the joy that comes from giving. • Bringing kids into gift giving.
We love this time of year so much and we want to hear from you! What made the holidays magical for you as a kid? Do you have a favorite tradition? Send us a DM and let us know!
As always if you enjoyed this episode, kindly take a few moments to leave us a rating or review! We appreciate it so much!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
Accountability has been on our minds a lot this year. When we both started our book writing processes as each other’s accountability partners, we hoped that the only way we’d be able to finish these books would be if we kept the pact! (Spoiler alert, we did!) So on today’s episode of Proof It’s Possible, we want to talk about why accountability matters when it comes to your goals and how important it is to choose the right partner! Join us as we dive into:
• Choosing an accountability partner who is in the same “arena” as you. • People who put their own fears, “But ya’s” and questions on you concerning your dreams. • Having a partner you have somewhat of a connection with, so you won’t want to disappoint them or quit. • Using accountability in the overall process of your goal- one brick at a time!
We would love to hear from you over on Instagram @dayle_sheehan_designs and @jamiedfrancis! What are your accountability wins, losses or dreams you are needing accountability for? If you enjoyed this episode, kindly leave us a review too!
Today on Proof It’s Possible we are very excited to have guest Kristina Bartold with us! Kristina is the CEO and Co-Founder of The Social Snippet, a Social Media and Podcasting agency that focuses on building dream digital communities. Kristina was a huge motivator for us to start this podcast and together we discuss the importance of finding community in the business! Tune in to this powerful episode to hear more on:
• How Kristina stumbled on public speaking and her passion for community building. • The impact community can have on transforming your life and your business. • Making stretchy vs. sacrificial investments. • Finding the right role models to invest in. • What is a personal brand and the value of a personal brand over a business brand. • Why people buy from people.
Anyone can have a community, you just have to be willing to do the work to find the right one for you and your business! We hope this episode connected with you and we would love to hear your thoughts about it in our DM’s! Or share this episode with a friend who may benefit from finding their dream community!
As we get older in life we seem to lose our fun. Today on Proof It’s Possible we are chatting about where we feel we have lost our fun and how we are reclaiming it in order to live life to the fullest! Having fun and not taking life too seriously is key in finding joy. So tune in to hear about:
• Where we feel like people lose their fun and how to reclaim it. • How to put aside time for fun as a Mom. • Our love for a good girls trip. • Romanticizing your life with the beauty in the little things, like a fancy cup of coffee. • The value in trying new things to remember how to have fun.
We want to hear from you! Where do you feel like you have lost your fun and how can you reclaim it? Share it with us on socials!
If you enjoyed this episode, we would also love it if you could leave us a review or rating!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
Today on Proof It’s Possible we are very excited to have guest Kristina Hudson with us! Kristina is a board certified therapist, speaker, coach and author of her new book Rise Up & Thrive. She is an expert in trauma recovery, specializing in helping women thrive after relationship trauma, while cultivating healthy love and healing. Tune in as we discuss her journey through recognizing her own hardship, making that decision to change, heal and the freedom from writing her book in order to give that voice to others- similar to our own stories! Tune in to this powerful episode to hear more on:
• Trusting your own intuition when you know the truth, but don’t have the support of others. • How the nature of our relationships affects every other area of our lives. • Advice for someone going through a similar situation and looking to heal. • Not letting your past or fear of judgment define your future.
Remember to put your inner peace and happiness first! Each one of us is proof that you have the ability to rise out of your current situation and change your life for the better! We hope this episode touched your heart and would love to hear your thoughts on it in our DM’s! Or, share this episode with a friend who might need your support right now!
What if we told you that looking good mattered? Today on Proof It’s Possible we are chatting about how looking nice, whatever your definition of that may be, changes how you feel and show up in the world! This topic is a fun one, but there is also a balance between how dressing to feel like your best self can impact your mental health and more! So tune in to hear about:
• The way you present yourself on the outside really reflects how you feel about yourself on the inside. • It’s not just about “looking good”, but choosing to do things that make you feel amazing so you don’t miss or turn down opportunities to live the life you want. • Getting ready non-negotiables and our personal go-to uniforms.
We want to hear from you! What do you love wearing and do you rock a self proclaimed uniform? Does how you present yourself to others matter to you? Share it with us on socials!
If you enjoyed this episode, we would also love it if you could leave us a review or rating!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
Everyone goes into life situations with a set of expectations, but sometimes they can end up harming us. Whether that be through unrealistic ideas we’ve created in our head or never learning how to communicate boundaries to protect ourselves. Today on Proof It’s Possible we are exploring this sometimes tricky topic and hope you will join us within these insights! Tune in to hear more on:
• The difference between unrealistic expectations and healthy boundaries. • The choices you have when you expect people to be a certain way who they are naturally not. • Taking accountability for your expectations and how to properly communicate them. • Comparing your career or business journey to someone else’s. • Managing boundaries with people you have close relationships with, like family.
We know that boldly communicating what you hope for can be difficult, or reflecting on whether those relationships really bring you value is hard, but trust us when we say it’s worth it. We would love to hear from you about a time you struggled with expectations vs reality over in our DM’s, because we know there are so many great areas for discussion on this topic!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
Have you ever felt stuck when making a decision? From small day-to-day choices, to the much bigger things, (think ones like: “Should I marry this person??”) we are constantly faced with a multitude of options and pathways. In today’s episode of Proof It’s Possible, we’re discussing how the decisions we make have a major impact on the way we feel and the direction of our lives. Ultimately, who we become and where we go in life all stems from where we decide to place our energy. Tune in to hear more about:
Which decisions we think are the most important in life.
How the little decisions you make over time can lead to either huge growth, or stagnation.
Who you choose to surround yourself with can alter who you become and your ability to achieve your goals.
The importance of investing in yourself, and how personal investments can transform your life by laying the foundation for growth, fulfillment, and success.
Embracing challenges as growth opportunities and learning to overcome the fear of making the wrong decision.
It’s time for you to own your power and steer your life toward the changes you envision! What strategies do you use to ensure that your decisions align with your long-term goals and values? We want to know! Tell us over instagram and let’s connect in our DM’s @dayle_sheehan_designs & @jamiedfrancis!
On this episode of Proof It’s Possible, we are tackling the topic of financial freedom! We all have different mindsets when it comes to money and sometimes that can be the one thing holding you back from pursuing your dreams or living the life you really want. Gaining confidence in your finances and how you approach spending or saving personally is a constant place for growth, so join as we share our thoughts about:
• Our differing beliefs in the confidence to make money growing up. • Getting stuck in a past financial trauma and reframing your money mindset with gratitude. • The balance between saving your money, investing in yourself and exchanging with the world. • Making time freedom the goal, not money. • Foundational advice to anyone wanting to change or leave something in their life that might involve limiting finances.
We challenge you this week to really look at yourself while you’re spending money. How do you feel and could you add a little more gratitude in the mix? We’d love to hear from you on our socials and appreciate it if you could share this episode with a friend who also might enjoy it too!
We are bringing you a special episode on Proof It’s Possible to celebrate both of our books being published! Today's episode is the live podcast taping from one of our book launch parties and we couldn’t be more excited to share this sweet moment with all of you, plus give you even more insight behind writing our books! So cheers with us and tune in to hear:
• Why it was on each of our hearts to write these books. • The most challenging parts about writing, surrounding vulnerability and self doubt. • Who we think these books will speak to and the true messages we want to convey while you read them. • What's next for us and more fun questions!
We are beyond grateful for everyone who has supported and shown up for us on this journey, we couldn’t have done it without you!
Today on Proof It’s Possible, we are talking all about quitting! Every situation is different, but we can bet there have been moments in your life where you’ve started something new and immediately wanted to quit, whether doing so would be positive or negative for you. The list can be endless! So listen in as we cover:
• Situations where we wanted to quit, but stuck it out! • How the fear of change ultimately affects our ability to quit, even when it could be beneficial to us. • The guilt of saying no and hustle culture’s push to always be doing more. • The pressure and opinions of other’s on your choices.
Now it’s your turn! We want to know: What have you quit or wanted to quit something that was either good or bad? Any regrets? Let us know over on our socials below!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram
In this episode of Proof It’s Possible, we are reflecting on what we didn’t think was possible for us when we were younger. Join us for this deep chat covering everything from first jobs, college, career goals, dating, health and wealth! You’ll want to grab a coffee for this one, and tune in to hear more on:
• Limiting beliefs on being lovable and happiness fulfillment. • Glass half empty vs. glass half full optimism perspectives on life. • How to return back to center and the stigma surrounding working on your mental health.
We don’t want to keep this conversation to ourselves! What is something that you thought was impossible for you? Let’s connect over socials and send either of us a DM!
Love our podcast so far? We appreciate every share, rating or review- it means the world to us! Head to our website to sign up for email reminders so you never miss a new episode!
For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram