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Explore every episode of the podcast Project Prima
Dive into the complete episode list for Project Prima. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
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| A COVID - 19 check in with Jurgita Dronina | 26 Apr 2020 | 00:54:11 | |
Joy and Jurgita talk quarantine routine, ballet world politics, pet peeves, and what we live about dancing. If your interested in my online classes register via the link in my bio @joy.womack and schedule also via joywomack.com Follow insta account as well as Facebook page - JURGITA DRONINA - Principal ballerina. Clothing line BOSADDO BY JURGITA DRONINA partnered with Lithuanian brand @bosaddo ❤️
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| Why A Personal Trainer is a Game Changer with Trent Miller | 09 Mar 2020 | 00:16:02 | |
Sit down with Joy as she interviews her current personal trainer. We discuss how to elevate your body and mind for a winning combination. How different workouts and cross training mean gains in performance. @trentz770
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| Why Nutrition is Key with Lifestyle Coach Kathleen Childs | 03 Mar 2020 | 00:21:27 | |
Lifestyle Coach Kathleen Childs talks nutrition, recovery and performance optimization. She answers common questions and makes game changing suggestions for anyone looking to feel better. @klcbos https://katechilds.isagenix.com/guide
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| Jethro Paine | 21 Dec 2019 | 00:23:45 | |
Jethro and I discuss school, and company life transition.
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| Seasons Greetings from Sunny and I | 20 Dec 2019 | 00:19:42 | |
Sunny and I discuss the holiday season and our hopes for the new year
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| Meet Sunny and Her thoughts on Barry’s | 13 Dec 2019 | 00:19:28 | |
Meet one of my good friends in Boston. Ballet vs Athlete
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| What’s the deal with Class | 05 Dec 2019 | 00:34:25 | |
Sage and I discuss the ins and outs of Ballet Class. We discuss our process and odd facts about the dynamics of Company Class
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| An Introspective Sunday | 01 Dec 2019 | 00:21:25 | |
Sage and I get real about frustration and our ideal Saturday nights...
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| Project Prima 2.0 : A few of my favorite things with Sage Humphries | 28 Nov 2019 | 00:55:42 | |
Before Half hour backstage at Boston Ballet’s Nutcracker Sage and I discuss a few of our favorite things!
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