Project Keto Podcast – Details, episodes & analysis

I have a love/hate relationship with the word Keto. So much that I’m considering changing the name of the podcast!

Keto is absolutely amazing… but most of the time it gets misinterpreted. Most people have a totally incorrect understanding of keto which results in a bad experience.

In today’s episode you’ll learn the three top reasons why keto doesn’t work.

Even though this is the end of season 6, I am not disappearing! Stay in touch on Instagram where I post cooking videos, interviews with health experts, and many more health tips than you’ll get on the podcast.

Join me on Instagram for a live interview with Dr. Patrick Porter, the creator of BrainTap. I’ll be interviewing him live on IG on Thursday March 17th, 11am EST. You can ask questions during the live… so don’t miss it!

I have big plans for future projects. All of that will be announced on Instagram.

Links Mentioned Today:

Madeline’s favorite BCAA Supplement (for retaining muscle mass)

Shamanic Breathwork Retreats with Madeline

Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

You have five organs of elimination. These are organs that your body uses to remove toxins and waste. 

When these organs are stopped up, sluggish or underused, your body cannot eliminate toxins properly and you end up with poor health. 

Links Mentioned Today:

Shamanic Breathwork Retreats with Madeline

Paul Saladino’s episode on the dangers of seed oils

Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Today you learn the 10 most important steps of digestion. If you don’t know the names of your organs or what happens when food goes through your body… how can you expect to take good care of yourself?

I advocate for YOU being your own best doctor. Yes, you can get help from professionals, have appointments, and speak with experts… but at the end of the day you are the only one who can fix your health.

Tune in to this episode to understand some common ways that digestion goes wrong and how you can fix them yourself for free!

Don’t forget to register for my Chocolate Cake Course (keto approved, obviously!) You can save $50 with code CAKELOVE. Doors close on Nov 22nd.

Find the special gluten, sugar, dairy free Apple Pie recipe here.

Here is the HCL Supplement from NutriDyn that I recommend. Follow the dosage instructions I gave in today's episode. Not for people with an ulcer. Not recommended if you are currently taking acid blocking medication.

Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

In this episode you learn the 5 most important parts of the nutrition facts to read on a food label.

You also pick up on sneaky tactics companies use in food label marketing to trick you into thinking the product is healthy.

Code words for corn, MSG, sugar and other toxic chemicals can be used on the ingredients list to confuse you.

Madeline’s Chocolate Cake Course is open for enrollment! Save $50 by Nov 22nd. Get $50 off with code CAKELOVE at checkout.

Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

This is my favorite interview I’ve ever done. Vivica and I totally hit if off and connected on many levels. We talked about carb intolerance, detoxification and how bacteria plays a roll in our health. We finished the interview with a fascinating conversation about how trauma effects us and tips for connecting to our emotions and allowing trauma to move through our bodies.

Links from the show…

Follow Vivica on Instagram

Vivica’s website

Vivica’s FREE Carb Intolerance workshop here

Billy Doe Meats - Online store with high quality, properly raised goat, beef, lamb and veal.

I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here.

Follow me on Instagram for carnivore and keto updates, photos of keto cake, and my daily life!

In this “back to the basics” themed episode, you learn exactly which foods are high in protein and how much protein to eat. Everybody is so different, so the suggestions in this episode are general guidelines for people who don’t know where to start.

If you have no idea how much protein to eat and this is all brand new for you, follow along with the suggestions from this episode. Over time you can tinker with your diet to fine tune it for your needs. Season 6 is like a crash course in health. By the end of this season, you should know exactly what you should be eating for your particular situation.

Today you learn how cows, chickens, and hogs should be eating and living optimally to make the most nutritious meat. You’ll get tips on how to speak to butchers and farmers and what questions to ask before buying meat. This is especially important for people who are passionate about causes such as animal cruelty, fossil fuels, and saving our planet.

Did you know that some types of meat cause inflammation in the body and some are anti-inflammatory? After listening to this episode you’ll totally understand how to choose meat to promote an anti-inflammatory environment in your body.

Check out the show page for a helpful chart showing the difference between grass fed and conventional meat, a FREE Crock Pot Meat Guide, and links to all the farms mentioned in the show today.

Did you know your cell membranes are made up of fat? Learn how good and bad fats affect the cell membrane and why that matters. Your cell membranes dictate so much of your health and must be taken seriously.

Follow along with the “Fats for Cooking” cheat sheet to learn which fats are healthy, unhealthy, can be used in high heat, must be used at room temperature, and where you can find these fats in real foods.

Towards the end of the episode you get tons of meal and snack ideas filled with healthy fats. It’s one thing to just learn the science… but now you have to go out and apply it to life! Try out some of these meal ideas and see how your health improves.

Links from the show:

Panda Planner - Madeline’s favorite planner.

Order your Keto Halloween Cupcakes by Oct 24, 2021

I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here.

Follow me on Instagram for carnivore and keto updates, photos of keto cake, and my daily life!

Ask Me Anything!

Today I answer your questions about carnivore, organ meats, oysters, detoxification, cost savings, and so much more.

I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here.

Follow me on Instagram for carnivore and keto updates, photos of keto cake, and my daily life!