Explore every episode of the podcast Project 25

For the final episode of Project 25 Podcast, I turn the microphone inward for a self-interview. In it, I share my journey from starting the podcast in the throes of a quarter-life crisis to my growth and evolution over the past three years. At 28, I reflect on the lessons learned, challenges faced, and the wisdom gained along the way.

On this episode, I also discuss my experiences as an immigrant, navigating a career rollercoaster, and emphasize the importance of following our dreams. I open up about the struggles and triumphs of my twenties, and offer my heartfelt advice and insights for anyone going through a similar phase.

Tune in to hear my thoughts on the importance of embracing emotions, finding harmony instead of balance, and the magic of taking action towards your dreams. This episode is a testament to growth, resilience, and the power of storytelling.

Thank you for being part of this journey! It’s been a pleasure to grow with you.

Much love.

-Andrea Juarez Diaz

Recommended Reads 📖:

• Vogue UK | The Data Confirms It: Your 20s Will Probably Be The Worst Years Of Your Adult Life
• Book | The Artist’s Way: A Spiritual Path to Higher Creativity
• Book | The Age of Magical Overthinking
• Book | Women Who Run With the Wolves

Recommended Listens 🎧:

• Moonbeaming Podcast | Sacred Rage: Understanding Boundaries, Mental Health Expressions & Being a Work in Progress with Doctor Jennifer Mullan of Decolonizing Therapy

• The Good Life Project | Elizabeth Gilbert: How to Invite Magic Into Your Life

Hosted on Acast. See acast.com/privacy for more information.

Para el episodio final de Project 25, decidí entrevistarme a mí misma (JA!). En esta entrevista, comparto mi experiencia de como empecé este podcast al experimentar mi crisis de los 25, y cómo he crecido y evolucionado en los últimos tres años. Ahora de 28, reflexiono y comparto las lecciones que he aprendido, los desafíos que he superado, y la sabiduría que he adquirido en el camino.

En este episodio, también hablo sobre mis experiencias como migrante, el navegar una montaña rusa de elecciones sobre mi carrera, y hago énfasis en la importancia de seguir nuestros sueños. Comparto sobre las luchas y ganancias de mis veintes, y ofrezco mis consejos para todas aquellas personas que estén pasando por su crisis de los 25 (o de cualquier edad!)

Además, hablo sobre la importancia de abrazar nuestras emociones, de buscar armonía en vez de balance, y la magia de tomar acciones que nos llevan hacia nuestros sueños. Este episodio es un testamento de crecimiento, resiliencia y del poder en contar historias.

Gracias por haber sido parte de este camino ✨. Ha sido un honor crecer contigo.

Con mucho amor,

-Andrea Juarez Diaz

Lecturas recomendadas:

• Libro | El Camino del Artista
• Libro | Mujeres Que Corren con Lobos

Hosted on Acast. See acast.com/privacy for more information.

Join us as we delve deep into the intricacies of transitioning from casual dating to serious relationships!! This episode covers essential topics such as setting boundaries, defining relationship goals, managing conflict, keeping the spark alive, balancing career aspirations with relationships, and the importance of communication when planning for engagement or marriage. With valuable insights, practical advice and personal anecdotes from Canadian Counsellor Lauren Cowley from the Being Human Club, we shed light on how to trust yourself, have the hard conversations, and ultimately, enjoy the journey of finding and maintaining love.

Follow Lauren’s work on:

💻 Website: https://www.laurencowley.com/

📷 Instagram: https://www.instagram.com/__laurencowley__

➡️ Resources mentioned on this episode:

❤️ Gottman Method: https://gottmanconnect.com/site/method

💥 Love Bombing: https://www.nominahealth.ca/post/love-bombing-psychology-1 & https://health.clevelandclinic.org/love-bombing

🧪 Chemistry: https://tinybuddha.com/blog/strong-chemistry-doesnt-always-lead-strong-relationship/

📐 #30 Rules for Softened Startup: https://drive.google.com/file/d/1AVfUGrGy_hJJvmvlYZLnpY_9iB292_ps/view?usp=sharing

🐎 The Four Horsemen & Their Antidotes: https://drive.google.com/file/d/1r-GO-gVCES22ohVdrxSN1lK0X0j7IYmO/view?usp=sharing

💬 The Imago Dialogue | The Sender: https://drive.google.com/file/d/1sl3Wfuy5L-RsVBvUxxDNZzeEtK1Maxqh/view?usp=sharing

📃 Personal Bill of Rights: https://docs.google.com/document/d/1DoRs0rfMOVBDerN0E-zwvSuGE6ime-rQ/edit?usp=sharing&ouid=101851688191933401428&rtpof=true&sd=true

🟩 Relationship Green Flags: https://drive.google.com/file/d/1-P_iRObRnhS0JIAPs_nUwXSIElIN_d7b/view?usp=sharing

Check out the Being Human Club!

💻 Website: https://beinghumanclub.com/

📷 Instagram: https://www.instagram.com/beinghuman.club

Hosted on Acast. See acast.com/privacy for more information.

The dating world in this day and age can feel overwhelming with access to different apps and hundreds and hundreds of people. If you’re in the same boat, don’t worry…you’re not alone. How can I find the right partner? How do I know if I like this person enough to pursue something serious? There are sooo maaany questions we have around this topic and lots of information – and misinformation online and offline, so to make it less overwhelming for you, Lauren Cowley, Canadian certified counsellor, yoga Warrior, heart opener and gypsy soul, joins Project 25 to tackle all these questions and give us some strategies on how to survive (AND THRIVE!) in the dating world.

Follow Lauren’s work on:

💻 Website: https://www.laurencowley.com/

📷 Instagram: https://www.instagram.com/__laurencowley__

Resources mentioned on this episode:

❤️ Gottman Method: https://gottmanconnect.com/site/method

💥 Love Bombing: https://www.nominahealth.ca/post/love-bombing-psychology-1 & https://health.clevelandclinic.org/love-bombing

🧪 Chemistry: https://tinybuddha.com/blog/strong-chemistry-doesnt-always-lead-strong-relationship/

📐 #30 Rules for Softened Startup: https://drive.google.com/file/d/1AVfUGrGy_hJJvmvlYZLnpY_9iB292_ps/view?usp=sharing

🐎 The Four Horsemen & Their Antidotes: https://drive.google.com/file/d/1r-GO-gVCES22ohVdrxSN1lK0X0j7IYmO/view?usp=sharing

💬 The Imago Dialogue | The Sender: https://drive.google.com/file/d/1sl3Wfuy5L-RsVBvUxxDNZzeEtK1Maxqh/view?usp=sharing

📃 Personal Bill of Rights: https://docs.google.com/document/d/1DoRs0rfMOVBDerN0E-zwvSuGE6ime-rQ/edit?usp=sharing&ouid=101851688191933401428&rtpof=true&sd=true

🟩 Relationship Green Flags: https://drive.google.com/file/d/1-P_iRObRnhS0JIAPs_nUwXSIElIN_d7b/view?usp=sharing

Check out the Being Human Club!

💻 Website: https://beinghumanclub.com/

📷 Instagram: https://www.instagram.com/beinghuman.club

Hosted on Acast. See acast.com/privacy for more information.

Shivani Saini is a strategic consultant, social impact producer, creative and founder of Atelier Culturati. With over 30 years of professional and award-winning film, tv, media and arts experience, she helps people empower inclusion in arts and culture through strategic consulting, communications and creating social impact. Her passion and mandate is to create and support works that positively transform the human condition.

Shivani was also the first South Asian Canadian woman to be on-air during prime time television as a co-host and producer of Access Television’s HelpTV in Edmonton from 2001-2006.

She is also one of the co-founders of Creatives Empowered, a non-profit collective of artists + creatives. The collective is made up of Black, Indigenous and People of Colour empowering each other as an allied community. They are film, tv, media & arts professionals – from emerging to established – based in western Canada. Creatives Empowered is the first and only organization of its kind in Alberta.

💻 Website: https://atelierculturati.com/

📝 LinkedIn: https://www.linkedin.com/in/shivani-saini-73259029/

📷 Instagram: https://www.instagram.com/AtelierCulturati/

📲 Facebook: https://www.facebook.com/AtelierCulturati

💻 Website: https://creativesempowered.ca/

📲 Facebookhttps://www.facebook.com/creativesempowered

📷 Instagram: https://www.instagram.com/creativesempowered/

✨Twitter:https://twitter.com/IBPOCempowered

📝 LinkedIn: https://www.linkedin.com/company/creatives-empowered

✨ YouTube: https://www.youtube.com/channel/UCzsm_D746H7feUTpemgz6Hg

📷  INSTAGRAM: www.instagram.com/project25.podcast

📲 LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

Tom Acton, 36, is a film director, producer, and entrepreneur. At 25, he founded his own production company, New Path Influence, after jumping from psychology to filmmaking.

With more than eleven years in the filmmaking industry, Tom has won several awards, such as Best Director and Best corporate Production from the Alberta Media Production Industries Association.

On this episode, Tom discusses the importance of taking risks in one's twenties, overcoming failures, and embracing creativity.

Also, Tom shared with us some updates about his newest documentary film, 'Close the Divide,' which premiered at the Calgary International Film Festival.

On this documentary film, Tom bridges the gap on climate change by uniting diverse perspectives to addressing complex, heated issues.

Close the Divide is now available for streaming, and you can learn more about the film at: www.closethedivide.com & watch the trailer: https://www.youtube.com/watch?v=2PtjdCPTWQI

(...You can also catch me doing some acting work there! )

Follow Tom’s work on

📷 Instagram: https://www.instagram.com/newpath.influence/

💻 LinkedIn: https://ca.linkedin.com/in/tom-acton-34a94b25

🎥 Watch Close the Divide on 🎥

• Apple TV: https://tv.apple.com/ca/movie/close-the-divide/umc.cmc.643obpo1b86zxxya6tyjhyinp
• YouTube movies: https://www.youtube.com/watch?v=2PtjdCPTWQI

Book recommendations

·     The Righteous Mind by Jonathan Height

·     Cultish by Amanda Montell

✨ PROJECT 25 on social media ✨

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

Born in Los Mochis, Sinaloa, Mexico and raised along the Texas border, Tanya Saracho is an award-winning playwright and television writer who serves as a creator, showrunner and executive producer of the critically-acclaimed series, Vida, which earned 100% critical rating on Rotten Tomatoes for both its first and second seasons.

Before marrying the world of television, in her 20’s, Tanya co-founded Teatro Luna in 2000 and was its co-artistic director for ten years. She also co-founded the Alliance of Latinx Theater Artists (ALTA) of Chicago and is particularly known for centering the "Latina gaze".

Stay here, because in this bright conversation, Tanya spoke about

• her transition from theatre to television
•  the struggles with ageism and challenges of the industry
•  personal beliefs in curanderismo , brujeria and santeria
• queer content creation
• …and the importance of intuition and self-preservation in navigating the creative world (and the world in general).

🔮Follow Tanya’s work on 🔮

📷 Instagram: https://www.instagram.com/tanyasaracho/

💻 Web: https://www.ojalaproductions.com/

🎥 Watch Vida on STARZ 🎥

https://www.starz.com/us/en/series/vida/37707

➡️ Tanya’s recommendations

Podcast: Witch by BBC

✨ PROJECT 25 on social media ✨

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

At 25, Priscilla Cherry thought she had all the answers. Ten years later, she doesn’t want to, because who has time for that? After experiencing a lot of confusion in her twenties about her purpose in this life and some self-reflection and care, Priscilla found that she’s here to build bridges between art and people, as well as help and support those who are struggling with their mental health.

Now a social artist and peer support worker, Priscilla also emphasizes how important it is to reframe failure, the role of spirituality, and the value of community.

We also explored other themes such as

·     Curiosity

·     Personal growth

·     Mental health themes

·     Self-reflection

·     Living in the present

·     … and self-care practices.

➡️ Follow Priscilla on:

📷 Instagram: https://www.instagram.com/priscillathecherry/

💻 Web: https://www.priscillacherry.com/

➡️ Follow The Oratory:

https://www.instagram.com/theoratoryshow/

➡️ Check out Humainologie:

📷 Instagram: https://www.instagram.com/humainologie/?hl=en

💻 Web: https://humainologie.com/

🎟️ Get your tickets for SHADES Season Two Film Premiere on May 16! OR

https://www.eventbrite.ca/e/shades-season-two-film-premiere-tickets-883660521407?aff=oddtdtcreator

🎟️ The SHADES Season Two Matinee Screening on May 25!

https://www.eventbrite.ca/e/shades-season-two-matinee-screening-tickets-884977430317?aff=oddtdtcreator

✨ PROJECT 25 on social media ✨

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

Desde pequeña, Mara Katherina siempre tuvo su pasión clara – el baile. A sus 25 años, se mudó a Calgary desde Cuba con su esposo para comenzar una nueva vida. Sin embargo, esto no detuvo su motor, y fue en esta nueva ciudad donde su pasión por el baile ha seguido creciendo y la ha reconectado con sus raíces a través del jazz. 🎵✨

En este episodio, Mara habla sobre:

-      Ser flexibles al seguir nuestras metas y objetivos

-      Shocks culturales

-      Poner limites

-      La sensibilidad

-      Salud mental

-      Conectar con tus raíces a través del arte

¡Y Mucho más!

➡️ Sigue a Mara en:

📷 Instagram: https://www.instagram.com/chinitakatherina

 🎺 Boletos para ver a Mara en el show de Party Time, de Decidedly Jazz Danceworks 🎵

https://www.decidedlyjazz.com/experience/performances/party-time/

🎞️  Boletos para la premiere de SHADES Segunda Temporada 🎞️

https://www.eventbrite.ca/e/shades-season-two-film-premiere-tickets-883660521407?aff=oddtdtcreator

✨ PROJECT 25 on social media ✨

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

This Earth Month 🌱, join us as we delve into the topic of eco-anxiety among young adults. In this episode, we explore what is eco-anxiety, its impacts, coping strategies, and its intersection with climate activism.

🍃 Don't miss this episode as we also chat about:

• The importance of community support
• Individual self-care
• Decolonizing discussions around eco grief
• The roles of media, climate action, and nature connection in alleviating eco anxiety.

↪️ Learn more about Refugia Retreats at: https://www.refugiaretreats.com/

↪️ Resources mentioned in this episode:

• Active Hope by Joanna Macy  (Revisted 2022 edition + Free online course)
• Youth Support Space
• Unthinkable Earth: Resource Hub
• Practicing Rest, Recovery & Resilience: An Interactive Dreaming Jouranl by Shake Up the Establishment 
• Emergent Strategy: Shaping Change and Shaping Worlds by Adrienne Maree Brown 
• A Gratitude Spell, poem by Adrienne Maree Brown 
• Podcast: Facing It by Dr. Jennifer Atkinson 
• Podcast: For the Wild
• Refugia Retreat : Wild Tending the Future: Seeding Grief, Joy & Endurance, May 3-5, 2024 
• Indigenous Climate Action based in Alberta
• Book: Generation Dread By Britt Wray
• Book: A Field Guide to Climate Anxiety by Sarah Ray Jaquette
• Book: Eco Art Therapy Dr. Theresa Sweeney

✨ PROJECT 25 on social media ✨

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

Cece is a transwoman, parent, model, filmmaker, photographer, advocate, business owner, and storyteller.

At 25, Cece Chow lived in self-denial. Many years after, she experienced a panic attack that came as a sign to tell her she couldn't keep living as someone she wasn't. In this episode, Cece discusses:

🌸 The evolution from self-denial to finally becoming her true self

🌸 Loss of community family support

🌸 Advocating for marginalized communities

🌸 The continuous fight for trans rights, representation, and access.

And much more!

↪️ Follow Cece on:

📸Instagram: https://www.instagram.com/thetransplanter

🎞️TikTok: https://www.tiktok.com/@thetransplanter

📝 LinkedIn: https://ca.linkedin.com/in/cecechow

↪️ You can also support her Mutual Aid at:

https://www.gofundme.com/f/y6773a-help-cece-with-postsurgical-financial-needs

https://www.eventbrite.ca/e/shades-season-two-film-premiere-tickets-883660521407?aff=oddtdtcreator

⚡️https://humainologie.com/

⚡️https://www.instagram.com/humainologie/

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

A sus 25, Gaby jamás se imaginó como se vería su vida futura, pero a pesar de las altas y bajas, aprendió a que lo importante de esta vida son las pequeñas cosas.

Hoy por hoy, Gaby, de 58 años, es mamá, esposa, abuela y trabaja como asistente de educativa con más de 20 años de experiencia como maestra.

Quédense con nosotras porque hablamos deeeee todiiito. Incluyendo:

⚪ Los efectos de crecer en escuelas católicas tradicionales

⚪ Como Gaby conoció a Luis Miguel

⚪ Vivir la pérdida de un ser amado

⚪ Encontrar la fuerza interna para seguir adelante, por mas oscuro que parezca allá afuera

⚪ Aprender a creer en ti misma y a decir no

Entre muchas cosas más ;).

✨ PROJECT 25 on social media ✨

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

Patricia Villela Arenas nos narra su trayectoria desde sus 25 años hasta sus 57 - abordando sus experiencias como azafata, mudanzas internacionales, los retos y aprendizajes que conllevan mudarse con una familia y adaptarse a nuevas culturas, así como su transición a la vida familiar. 

Paty también analiza cómo ha cambiado su perspectiva de la vida con el tiempo, destacando la importancia de vivir con propósito, disfrutar los logros y ser menos exigente consigo misma. 

También abordamos temas como:

• La equidad de género en el trabajo
• La relevancia de la madurez
• La importancia de estar abierto al aprendizaje continuo
• Las conexiones intergeneracionales
• Y mucho mucho mas! 

✨ PROJECT 25 en redes sociales ✨

📷  INSTAGRAM: www.instagram.com/project25.podcast

📲 LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

Boban Stojanović is a poet, a peace, LGBTQ2S+ and Human Right activist, TEDx speaker, and author of the poetry collection: “This Could Have Been Our Living Room".

Before arriving in Canada, he was the executive director and one of the founders of the Belgrade Pride Parade,which was held for the first time in 2001, and spoke at various seminars concerning LGBTQ2S+ issues.

For the past few years, Boban has worked at Calgary's Centre for Newcomers as the Vice President, Vulnerable Population Services, helping new arrivals from the LGBT2S community as well as refugees.

➡️ You can follow Boban and his work on:

• LINKEDIN: https://ca.linkedin.com/in/bobanyyc 
• INSTAGRAM: https://www.instagram.com/resilient_poet/ 

✨ PROJECT 25 on social media ✨

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

Michelle Christoffersen cares about the world and its people. She has a passion for connecting people to information and resources that can enhance their lives, mostly because when she was 25, she didn’t have access to tools and resources that would validate her experiences. 

Now in her fifties, Michelle recently found that she was autistic and queer by learning and educating herself through the vast information that is now available at our fingertips. Knowledge is power, and this knowledge gavea whole new meaning to Michelle's freedom in her fifties. 🎆

➡️ Learn more about Michelle and follow her social channels at: https://linktr.ee/trimalkin 

✨ EPISODE RESOURCES ✨

• Protect Trans Youth: https://transactionalberta.ca/
• Calgary Distress Centre: https://distresscentre.com/ 
• Embrace Autism: https://embrace-autism.com/  
• Sarah Hendrickx, author of Women and Girls on the Autism Spectrum: https://www.asperger-training.com/sarah-hendrickx 
• How to ADHD, YouTube channel by Jessica McCabe: https://www.youtube.com/c/howtoadhd 
• Book: The Myth of Normal by Dr. Gabor Maté: https://drgabormate.com/book/the-myth-of-normal/ 
• Book: Our Past Matters: Stories of Gay Calgary by Kevin Allen: https://calgarygayhistory.ca/the-book-our-past-matters/ 

✨ PROJECT 25 on social media ✨

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

Birdie Wilson, isn’t afraid to experience new things. At 34, she has done a little bit of everything. She has worked as a pilot, as yoga instructor, a barn manager, animal care attendant, and more. However, she doesn’t like to be defined by her line of work or put labels on herself. She enjoys connectedness, writing poetry and spending time and nature. Birdie is also a proud auntie of ten, and recently graduated from a bachelor of arts in Professional Communication. 

➡️ Learn more about Birdie’s work at: 

https://www.linkedin.com/in/allin-wilson/

✨ PROJECT 25 on social media ✨

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

Raquel Zapien, de 48 años, es Licenciada en Ciencias de la Comunicación por la Facultad de Ciencias Sociales de la Universidad Autónoma de Sinaloa. 

Durante 20 años ha ejercido el periodismo en medios impresos y electrónicos del ámbito local, estatal y regional. Ha laborado como reportera en los periódicos Noroeste, Debate, Sol de Mazatlán y Semanario Río Doce; editora en Revista Somos Sinaloa. 

Ha sido reportera, conductora, jefa de información y directora de noticias en diversas empresas radiofónicas, entre las que destacan Grupo ACIR, Promomedios Mazatlán, Radio Fórmula y Promored (ahora Grupo Chávez Radio).

En los últimos siete años se ha desempeñado como periodista freelance. En este periodo colaboró con diversos medios locales; y en enero de 2019 colaboró con Newsweek México. 

Actualmente dirige un proyecto de periodismo independiente digital con enfoque ambiental llamado Son Playas. También es consejera fundadora del Colectivo de Periodistas por la Paz y la Libertad de Expresión en Mazatlán, Sinaloa, e integrante de la Comisión de Participación Ciudadana del Sistema Estatal y Municipal Anticorrupción de Sinaloa.

Algunos de las cosas que hablamos fueron: 

🌱 Nuestro origen no determina nuestro destino

✍ La educación como herramienta para salir adelante

🌼 El significado del éxito lo defines tú

🗞 La importancia de la información que consumimos

🏖️ Descubre más sobre Son Playas ✨

💻 https://sonplayas.com/

IG: https://www.instagram.com/sonplayas

FB: https://www.facebook.com/SonPlayas

TW: https://twitter.com/sonplayas

TIKTOK: https://www.tiktok.com/@sonplayas?is_from_webapp=1&sender_device=pc

YOUTUBE: https://www.youtube.com/channel/UC0EmSKhlb5CRUTiPZ4CE5mg

✨ PROJECT 25 en redes sociales ✨

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

Is your significant other from another country and/or culture? This Valentine’s Day ❤️, multicultural counsellor, integrative therapist and relationships and couples specialist, Irene del Valle, joins Project 25 to chat about the benefits, challenges and opportunities that bloom in intercultural romantic relationships. In our 20’s or at any age. 

Some of the topics we discussed in this episode: 

• The benefits & challenges of being in a multicultural relationship
• How we can communicate better with our partner 
• Conflict resolution between different cultures
• Cultural sensitivity 
• Facing family expectations

Celebrate and enjoy 20% off Irene's course using the code PROJECT25. “Learning to live together,” is an online, in-demand workshop for couples who have decided to move in together and how to navigate this step consciously. ❤️

⬇️ ⬇️ ⬇️ ⬇️

https://go.hotmart.com/F90723736O 

➡️ You can also get the book Not from Here, Not from There: 

🇨🇦 Canada: https://amzn.eu/d/epojmNf 

🇺🇸 US: https://a.co/d/cVV2DiL 

🇬🇧 UK: https://amzn.eu/d/ilUDd0c 

🇩🇪 Germany: https://amzn.eu/d/epojmNf 

🇦🇺 Australia: https://amzn.eu/d/ilUDd0c 

🇳🇱 Netherlands: https://amzn.eu/d/cwDabCy 

➡️ Learn more about Irene’s work at:

• https://www.mentesenequilibrio.com/ 
• https://psicologiaparaelcorazon.com/ 
• https://www.mentesenequilibrio.com/amar-sanamente 

➡️ Follow Irene on social media at:

• Instagram: Mentes en Equilibrio, Psicología para el Corazón, Amar Sanamente
• Facebook: Mentes en Equilibrio, Psicología para el Corazón
• YouTube: Mentes en Equilibrio, Psicología para el Corazón

✨ PROJECT 25 on social media ✨

·  INSTAGRAM: www.instagram.com/project25.podcast

Hosted on Acast. See acast.com/privacy for more information.

❤️ Este Día del Amor y la Amistad, regresa a Project 25 una invitadaza, la maestra Irene del Valle - consejera multicultural, terapeuta integrativa, y especialista en relaciones y parejas. 

En este episodio, Irene nos platica sobre los beneficios, desafíos y oportunidades que florecen en las parejas románticas interculturales 🌍. Ya sea en nuestros 20’s o a cualquier edad. 

Algunos de los temas que tratamos fueron:

• Los beneficios y desafíos de una relación intercultural
• Como podemos comunicarnos mejor con nuestra pareja
• Resolución de conflictos entre diferentes culturas
• Sensibilidad cultural
• Enfrentarse a las expectativas familiares

…Y muchas cosas más! 

❤️ Para celebrar este día, disfruta de un 20% de descuento usando el código PROJECT25 en el curso “Aprendiendo a Vivir Juntos,” un taller en línea para parejas que han decidido vivir bajo el mismo techo y quieren aprender cómo navegar conscientemente este gran paso en la relación. ❤️

⬇️ ⬇️ ⬇️

https://go.hotmart.com/F90723736O 

📚 Puedes conseguir el libro de Irene, Ni de Aquí Ni de Allá en: https://www.mentesenequilibrio.com/libro 

➡️ Conocer más sobre el trabajo de Irene en:

• https://www.mentesenequilibrio.com/ 
• https://psicologiaparaelcorazon.com/ 
• https://www.mentesenequilibrio.com/amar-sanamente 

📲 Y seguirla en sus redes sociales:

• Instagram: Mentes en Equilibrio, Psicología para el Corazón, Amar Sanamente
• Facebook: Mentes en Equilibrio, Psicología para el Corazón
• YouTube: Mentes en Equilibrio, Psicología para el Corazón

✨ PROJECT 25 en REDES SOCIALES✨

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

LeRon L. Barton, 45, is a writer from Kansas City, Missouri. A graduate of Paseo Academy of Fine Arts, LeRon is the author of two books, Straight Dope: A 360 degree look into American Drug Culture and All We Really Need Is Love: Stories of Dating, Relationships, Heartbreak, and Marriage. 

In addition to his books, LeRon is an essayist whose topics cover racism, mass incarceration, politics, gender, and dating.  

These works have appeared in Black Enterprise, Salon, Harvard Business Review, The Good Men Project, Your Tango, Media Diversity, Raconteur, Elephant Journal, East Bay Times, and MoAD. 

LeRon is an international speaker who has given three TEDx speeches and has appeared at Al Jazeera, the University of San Francisco, Navis, Speakers Who Dare, Nas Dubai, Glide Memorial Church, The City of Cupertino, Los Altos Chamber of Commerce, Square, and Defy Ventures. 

In his spare time, LeRon enjoys mentoring African-American youth, teaching Creative Writing at the San Francisco County Jail, and backpacking around the world.

Stay here because this was a deeply insightful conversation where we spoke about:

🟦 Seeking external validation

🟦 Experiencing self-doubt 

🟦 Embracing the things that make you different

🟦 Living in eternal gratitude and service 

And

🟦 Believing in yourself and your vision (and how your life changes once you start doing so)

➡️ See more of LeRon’s work at: https://leronbarton.com/ 

➡️ You can also follow him on social media at: https://www.instagram.com/leronlbarton/ 

If you know someone who could be a great fit for the podcast, message me at andrea.project25@gmail.com 

✨ PROJECT 25 on social media ✨

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

Daniel Fernandez, una leyenda de los Diablos Rojos y un ícono de la Liga Mexicana de Beisbol (LMB), se nos une para hablar sobre sus experiencias como veinteañero, beisbolero, padre de familia e instructor.

A sus veintes, Daniel se convirtió en miembro de los Diablos, equipo en el que permaneció durante toda su carrera, se volvió un ídolo de la afición y con el que cosechó todos los éxitos de su carrera. En la Liga Mexicana del Pacífico, destacó jugando con los Venados de Mazatlán.

Daniel es el número uno de todos los tiempos en la Liga Mexicana de Beisbol con mil 837 carreras anotadas y también es el número uno en carreras anotadas con un solo equipo (Diablos Rojos) en la Liga Mexicana de Béisbol con mil 791. Es el jardinero con más juegos en la historia de la LMB, al participar en 2 mil 285. 

En noviembre de 2019, fue entronizado al Salón de la Fama del Beisbol Mexicano. 

Daniel Fernández también es padre de Dania, Alfredo y Daniel. Y actualmente es instructor en la Academia de Beisbol "Alfredo Harp Helú" , ubicada en San Bartolo Coyotepec, Oaxaca, donde comparte su conocimiento a las nuevas generaciones de jugadores de beisbol.

El Sr. Fernández nos compartió su perspectiva como beisbolista, padre, maestro y figura pública con temas como:

⚾ La dedicación al trabajo

⚾ La importancia de la disciplina y esfuerzo 

⚾ Las metas como motor

⚾ Aceptar el fin de los ciclos y prepararse para los nuevos

⚾ Serte fiel a ti mismo 

⚾ Colaboración entre personas para formar un equipo 

Si conoces a alguien con una historia interesante, o te gustaría compartir tu historia, puedes enviarme un mensaje a: andrea.project25@gmail.com 

✨ PROJECT 25 en redes sociales ✨

·  INSTAGRAM: www.instagram.com/project25.podcast

·  LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

Rowena Williams is a lover of life, travel and people. In her 64 years of age, she has lived several lives. She arrived in Canada from Jamaica as a child and came out as a lesbian during her teenage years. However, loved ones around her had other plans for her. After many years pretending to be someone else, she’s finally come back to her true self. 

In this episode, we chatted about 

• Hiding parts of yourself to make others happy 
• Love for your family 
• Being a lesbian in the 80’s + advancements in the 2SLGBTQ+ community 
• Friends who become family
• Dealing with racism
• Coming back to your essence and authenticity 

➡️ Rowena is also one of the founding members of The Rainbow Elders of Calgary 🏳️‍🌈

Learn more: https://rainbowelderscalgary.ca/ 

If you know someone who could be a great fit for the podcast, message me at andrea.project25@gmail.com 

✨ PROJECT 25 on social media ✨

·     INSTAGRAM: www.instagram.com/project25.podcast

·     LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

Dinora Vega es diseñadora gráfica, madre, esposa, maestra en mercadotecnia, e inmigrante. Es una persona curiosa y creativa que disfruta aprender de diferentes culturas, crear momentos especiales para las personas que ama, y que se siente motivada por vivir, y vivir bien.

A los 25, Dinora era independiente en todos los aspectos de su vida. Desde chica ha sido consciente de que el trabajo y la disciplina son piezas claves para alcanzar la vida que quieres– pero que también creer en ti mismo, el descanso y la recreación, son piezas igual de importantes.

Este episodio está lleno de grandes aprendizajes y pensamientos que nos invitan a reflexionar, tales como:

• La importancia de formar tu carácter y tu criterio propio
• El balance entre trabajo y descanso
• Obtener segundas oportunidades en la vida
• Hacer que las cosas sucedan
• La paz interior como un éxito
• Empoderamiento a través de la resolución de problemas

✨ PROJECT 25 en redes sociales ✨

·     INSTAGRAM: www.instagram.com/project25.podcast

·     LINKEDIN: https://bit.ly/3wDbtvq

Si tienes una historia que te gustaría compartir, puedes enviarme un correo a: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

A sus  25 años, Arturo Marc luchaba contra la depresión mientras su carrera musical crecía como jamás lo imaginó. Ahora, de 33 años, el compositor y cantautor venezolano-canadiense nos comparte sus experiencias navegando este contraste, y nos ofrece consejos sobre la importancia de buscar ayuda y de pensar a largo plazo en cuanto a nuestras metas. 

También hablamos sobre.. 

• El impacto positivo que los proyectos creativos tienen en la vida
• La importancia del apoyo familiar
• Los beneficios de la meditación y de la práctica del Qigong, una técnica ancestral china similar al Tai Chi. 

Sigue & Escucha a Arturo en: 

🎵SPOTIFY: https://open.spotify.com/artist/1h4StIcZwwZpYiCFkYX1Tz?si=ITnE1hawRl6vMgAnamsXCA 

📷  INSTAGRAM: https://www.instagram.com/arturomarcmusic/

🎥YOUTUBE: https://www.youtube.com/@arturomarc 

👤FACEBOOK: https://www.facebook.com/arturomarcofficial 

✨ Sigue a PROJECT 25 en redes sociales ✨

📷  INSTAGRAM: www.instagram.com/project25.podcast

📲 LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

In this special episode, registered psychologist Claire Hanlon from Abundance Psychology joins Project 25 to discuss the reason we experience the quarter-life crisis, all the feelings that come with it, and how can we endure it without dying trying.

➡️  You can learn more about Claire’s work at:

https://www.abundancepsychology.ca/

➡️  Free mental health resources in Canada:

• Distress Centre: 403-266-HELP (4357)
• Addiction Helpline at: 1-866-332-2322
• Mental Health Helpline at: 1-877-303-2642
• TogetherAll: https://togetherall.com/en-ca/
• Wellness Together:

call 1-888-668-6810 or text WELLNESS to 686868 for youth

call 1-866-585-0445 or text WELLNESS to 741741 for adults

You can also visit Wellness Together Canada to access different levels of support.

✨ PROJECT 25 on social media ✨

·     INSTAGRAM: www.instagram.com/project25.podcast

·     LINKEDIN: https://bit.ly/3wDbtvq

If you have a story you’d like to tell, don’t forget to send me a note at: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Born and raised in Colombia, Camilo Mendoza immigrated to Canada at 25 seeking opportunities in the oil and gas industry. However, Little by Little, he began to learn that that wasn’t his path. Now, by day, Camilo is an inside sales representative. By night, he’s a Singer, music producer, and interviewer.

Camilo is a great example of how our dreams, whether we want them or not, always come back to us. 

A couple of things we talked about…

• Believing in yourself
• Balancing your work with your passion
• Dreaming big

….And many more things!

You can follow Camilo on:

Instagram: www.instagram.com/camilomusicofficial

TikTok: https://www.tiktok.com/@camilo_music8?_t=8aroivxplwl&_r=1

Listen to his music at:

·     Spotify: https://open.spotify.com/artist/7DpP9DuCIScIdrcPHNZkVd?si=Gv9koyXXQyyh1KTeTZpT3Q

...And check out Julia's astrology work!

https://www.instagram.com/juliav_astrology/

✨ PROJECT 25 on social media ✨

·     INSTAGRAM: www.instagram.com/project25.podcast

·     LINKEDIN: https://bit.ly/3wDbtvq

If you have a story you’d like to tell, don’t forget to send me a note at: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Originario de Colombia, Camilo Mendoza migró a Canadá a los 25 buscando nuevas oportunidades en la industria petrolera. Sin embargo, poco a poco fue aprendiendo que ese no era su camino. Ahora, de día, Camilo es representante ventas. Y de noche, es cantante, productor de música y entrevistador.

Camilo es un ejemplo maravilloso de cómo nuestros sueños, queramos o no, siempre vuelven a nosotros.

Algunos temas de la conversación:

·     Creer en uno mismo

·     Balancear la vida laboral con lo que te apasiona

·     Soñar en grande

…Y muchas cosas más.

Puedes seguir a Camilo:

Instagram: www.instagram.com/camilomusicofficial

TikTok: https://www.tiktok.com/@camilo_music8?_t=8aroivxplwl&_r=1

…Y escuchar su música en:

·     Spotify: https://open.spotify.com/artist/7DpP9DuCIScIdrcPHNZkVd?si=Gv9koyXXQyyh1KTeTZpT3Q

✨ PROJECT 25 en redes sociales ✨

·     INSTAGRAM: www.instagram.com/project25.podcast

·     LINKEDIN: https://bit.ly/3wDbtvq

Si tienes alguna historia que te gustaría compartir, no dudes en escribirme: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

On this episode, diversity and inclusion practitioner and host of The Equity Gap, Shahzia Noorally joins Project 25 to discuss the experiences that changed her life and led her to pursue a more authentic lifestyle in which both her work and personal life bleed together in a meaningful and intentional way.

A couple of the topics we discussed were:

·     Getting out of the comfort zone

·     Living up to your potential

·     The importance of exposing yourself to different experiences and meeting different people

·     Finding purpose

Learn more about Shahzia’s work:

·     Website: https://shahzianoorally.com/

·     LinkedIn: https://ca.linkedin.com/in/shahzianoorally

…and listen to The Equity Gap on:

·     Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-equity-gap/id1455051938

·     BuzzSprout: https://theequitygap.buzzsprout.com/

Resources:

If you’re in Canada…

• Send an email to your local representative and demand the Government of Canada call for an immediate ceasefire and humanitarian corridor to deliver vital aid into Gaza: https://shorturl.at/CPS03

If you have capacity, you can also donate to one of the following causes:

• Israel-Palestine Crisis Relief Fund: https://shorturl.at/juO18
• Gaza Humanitarian Emergency relief: www.islamicrelief.ca/palestine
• Syria Emergency appeal: https://www.islamicreliefcanada.org/emergencies/syria-appeal
• Acapulco Relief Fund: https://www.cruzrojamexicana.org.mx/causa/detalle/65
• Afghanistan Emergency Appeal: https://www.islamicreliefcanada.org/emergencies/afghanistan-appeal
• Canada-Ukraine Foundation: https://www.cufoundation.ca/

Mental Health:

• Distress Centre: 403-266-HELP (4357)
• Addiction Helpline at: 1-866-332-2322
• Mental Health Helpline at: 1-877-303-2642
• TogetherAll: https://togetherall.com/en-ca/
• Wellness Together:

call 1-888-668-6810 or text WELLNESS to 686868 for youth

call 1-866-585-0445 or text WELLNESS to 741741 for adults

You can also visit Wellness Together Canada to access different levels of support.

Thank you for reading and listening.

Hosted on Acast. See acast.com/privacy for more information.

En este episodio se nos une Irene del Valle, psicoterapeuta integrativa, relacional y transcultural, especializada en relaciones y parejas, así como en inmigrantes, familias y parejas multiculturales.

Irene también es mexicana, migrante y autora “Ni de Aquí Ni de Allá”, un libro grandioso que narra el proceso psicológico por el que pasamos los inmigrantes, que incluye también sus experiencias personales y anécdotas de pacientes que expresan sus vivencias y aprendizajes al vivir lejos de casa. 🌍🌎🌏

En este episodio hablamos sobre:

·     El duelo migratorio

·     La romantización de la migración

·     Herramientas y consejos para sobrellevar la migración sanamente

·     Como hacer una migración consciente

·     Vulnerabilidad e identidad en el extranjero

·     Los Beneficios de las relaciones interculturales

·     …Y muchas cosas más.

 📚 Puedes conseguir Ni de Aquí Ni de Allá en: https://www.mentesenequilibrio.com/libro 

➡️ Conocer más sobre el trabajo de Irene en: https://www.mentesenequilibrio.com/

📲 Y seguirla en sus redes sociales:

·     Facebook: Mentes en Equilibrio , Amar Sanamente  

·     YouTube: https://www.youtube.com/c/MENTESENEQUILIBRIO 

·     Instagram: @mentesequilibrio  @amarsanamente

✨ PROJECT 25 en redes sociales ✨

·     INSTAGRAM: www.instagram.com/project25.podcast

·     LINKEDIN: https://bit.ly/3wDbtvq

Si tienes alguna historia que te gustaría compartir, no dudes en escribirme: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Irene del Valle joins Project 25 to discuss voluntary immigration and everything that it entails. Irene is a Multicultural Counselor and Integrative Therapist and a specialist in Relationships and couples, as well as in Immigrants, multicultural couples and families.

She is also Mexican, an immigrant, and the author “Nor from Here Nor from There,” an incredible book that narrates the psychological processes that immigrants experience. It also includes her own personal stories and experiences from her patients, who talk about everything they’ve lived and experienced being far away from home. 🌍🌎🌏

In this episode, we talked about:

• Migratory grief
• The romanticization of immigration
• Tools and advice to deal with immigration in a healthy way
• How to immigrate consciously
• Vulnerability and identity abroad
• The benefits of intercultural relationships
• …And many more things

You can find Nor from Here, Nor from There in:

🇨🇦 Canada: https://amzn.eu/d/epojmNf 

🇺🇸 US: https://a.co/d/cVV2DiL 

🇬🇧 UK: https://amzn.eu/d/ilUDd0c 

🇪🇸 Spain: https://amzn.eu/d/5xZQml0 

🇩🇪 Germany: https://amzn.eu/d/epojmNf 

🇦🇺 Australia: https://amzn.eu/d/ilUDd0c

 📚 Learn more about Irene’s work at: https://www.mentesenequilibrio.com/

 &

 📲 Follow her on social media:

·     Facebook: Mentes en Equilibrio , Amar Sanamente  

·     YouTube: https://www.youtube.com/c/MENTESENEQUILIBRIO 

·     Instagram: @mentesequilibrio  @amarsanamente

✨ PROJECT 25 on SOCIAL MEDIA✨

·     INSTAGRAM: www.instagram.com/project25.podcast

·     LINKEDIN: https://bit.ly/3wDbtvq

If you have a story you’d like to share, feel free to e-mail me at: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

From attending secret schools for girls when she was six and educating other girls in her twenties to travelling the world and settling in Canada, Laili Attahi has had a tremendous and incredible journey in her 29 years of age.

Please join us for a wonderful conversation, in which Laili shares her story transitioning from being hopeless to hopeful around the world that surrounds her, as well as:

• The importance of educating and empowering women
• Revolutionary acts of kindness
• Accepting and learning from our processes
• Creating and living by our own rules
• Hearing others’ stories to inspire ourselves

If you liked this episode, consider sharing it with your friends or rating it. It’s a great way to support the show!

✨ follow PROJECT 25 on SOCIAL✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you’d like to tell or know someone who would be a Good fit for this podcast, you can e-mail me at: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

From switching jobs to find better opportunities, having side hustles or pursuing entrepreneurism… our twenties are a phase where we have an awakening on what we want and not want…and our jobs and career, unless you’re trust fund baby, play a big role in our lives.

In this special episode about our careers in our 20's, Angela Nguyen joins us to discuss everything from impressing your recruiters, transitioning from one job to another, how to spot a toxic work environment, and sooo much more.

Angela Nguyen is a growth-oriented, curious, collaborative and creative human resources advisor with experience working in 5+ industries and organizations with +20,000 employees. Throughout her career, she has learned that those characteristics are key to establishing rapport and trust, fostering a healthy environment for high performing teams and innovating.

She recently launched a podcast series called, "The Leader Within" , which focuses on the power of Human Centric Leadership and its impact on unleashing individual and organizational potential - specifically through the lens of a visible minority.

You can listen to The Leader Within on:

• Spotify: https://shorturl.at/qsNTX
• YouTube: https://shorturl.at/ghJ06
• Apple Podcasts: https://shorturl.at/uIXZ9

…and follow Angela on LinkedIn at: https://shorturl.at/bjntH, where she shares extremely helpful HR advice and commentary for all ages.

If you liked this episode, consider sharing it with your friends or rating it with five starts! It’s a great way to support the show.

✨ follow PROJECT 25 on SOCIAL✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you’d like to tell or know someone who would be a Good fit for this podcast, you can e-mail me at: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Desde buscar mejores oportunidades en otras empresas, comenzar a dedicar tu tiempo libre a cosas te apasionan o emprender tu negocio, nuestros 20’s son una fase en donde tenemos un despertar muy grande en cuanto a lo que queremos y no queremos en nuestras vidas. Y el trabajo – a menos que seas hijo de multimillonarios – tiene un rol muy grande en nuestras vidas.

Es por eso por lo que en este episodio especial invitamos a Adriana Gamiño, directora de Colócate Mazatlán, una influyente bolsa de trabajo en la región quien cuenta con más de 13 años de dedicación y excelencia en el ámbito de Recursos Humanos, enfocada en el campo del reclutamiento y estrategias de atracción de talento digital.

Adriana ha liderado esfuerzos para asistir a múltiples empresas locales en el perfeccionamiento de sus equipos de reclutamiento y su trayectoria incluye puestos estratégicos en reconocidas empresas multinacionales, donde ha demostrado su pericia y visión en la gestión del capital humano.

En esta entrevista, hablamos sobre:

• Las expectativas que tenemos sobre el trabajo al salir de la universidad
• La importancia de actualizarnos con la tecnología y herramientas de trabajo
• Cómo detectar trabajos hostiles, tóxicos
• Lo que conlleva cambiar de industria o carrera, y
• Consejos para impactar a reclutadores y quedarte con el trabajo que quieres

Puedes encontrar más consejos en las redes sociales de Colócate Mazatlán:

• LinkedIn: https://shorturl.at/doqxY
• Facebook: https://shorturl.at/cHKN7
• Instagram: https://shorturl.at/aoqyT

Descubre estos cursos en línea, 100% gratuitos:

• Certificados de Google: https://shorturl.at/ehBES
• Cursos de universidades mexicanas: https://shorturl.at/nrtJ3
• Cursos de universidades chilenas: https://shorturl.at/kowBI
• Cursos de universidades americanas: https://shorturl.at/CTW16
• Cursos de la universidad de Harvard: https://shorturl.at/pFJM7
• Cursos de universidades españolas: https://shorturl.at/mpuv9
• Cursos de universidades latinoamericanas: https://shorturl.at/nCSW9

Fuente: https://elestudiantedigital.com/

✨ sigue a PROJECT 25 en REDES SOCIALES ✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

Si tienes una historia que te gustaría contar, puedes enviar un correo a: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Sara is a mother, community builder, poet, facilitator, and friend. She is a minimalist who strives to generate more joy and impact by simplifying the complex, anchoring in shared values, and homing in on what is most important: people. 

Her professional background spans strategic operations in the private, non-profit, and government sectors. She has previously served on the board of directors for Muslims for Progressive Values and on the steering committee for MASGD: Muslim Alliance for Sexual & Gender Diversity.

At 25, Sara celebrated her first year of marriage, mourned the death of her maternal grandparents, became an aunt, transitioned from working in the education sector to corporate, wrapped up a year of intense therapy and was accepted into business school.

It was definitely a lot. But Sara embraces the wisdom she has gained not only from her lived experiences but from her ancestors and community. Trust me, this conversation is fun, thought-provoking, and feels like a warm embrace. 

You can follow Sara’s work on LinkedIn at: https://shorturl.at/bgCV0

If you liked this episode, consider sharing it with your Friends or rating it. It’s a great way to support the show.

✨ follow PROJECT 25 on SOCIAL✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you’d like to tell or know someone who would be a Good fit for this podcast, you can e-mail me at: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

¿Qué hace que las relaciones amorosas duren? En este episodio, la maestra, psicóloga y sexóloga, Laura Díaz, nos habla de los aspectos más importantes para mantener relaciones de pareja, trieja o poliamor, felices y sanas a largo plazo.

Incluyendo:

• La importancia de la comunicación clara sobre expectativas
• La distribución de tareas del hogar
• Los diferentes contextos sociales e históricos que influyen en nuestras decisiones
• Estrategias para evitar y manejar conflictos
• La importancia de respetar distintos tipos de apego
• Como mantener viva la chispa a largo plazo.
• El equilibrio entre la vida personal y profesional

Y porque el publico lo pidió, también hablamos sobre la infidelidad, consejos prácticos para prevenirla y mantener relaciones sanas y equilibradas.

✨ Sigue a Lau en ✨

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💻 FACEBOOK: https://www.facebook.com/clinicapserenity/

🎧 PODCAST: Es lo que hay! psicología: https://www.youtube.com/channel/UC26H8RRQtpDOTwniWq9dWzw

✨ PROJECT 25 en redes sociales ✨

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A.C. Conte es escritora y guionista de ciencia ficción, terror y suspenso. En el 2019 participó en la antología Elipsis, un proyecto del British Council y el Hay Festival Querétaro.

Actualmente escribe para el sitio web Banda Palabra y espera la publicación de dos antologías en las que quedó seleccionada y está por grabar "Las hijas de la noche", un corto de terror que escribió.

En esta conversación, A.C. habla sobre en sus veintes dudaba de sí misma, viajaba, conocía bandas de rock y de todas las oportunidades, desafíos, personas y experiencias que la empujaron a perseguir su sueño de convertirse en escritora.

Puedes leer el cuento de A.C. en la antología Elipsis, aquí: https://shorturl.at/luwF7  

También puedes leer sus cuentos en Banda Palabra, acá: https://shorturl.at/aciN2

Si te gusta este episodio, considera compartirlo con tus amigos o calificarlo. Es una gran manera de apoyar el show ;)  

✨ PROJECT 25 en REDES SOCIALES ✨

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Si tienes una historia que te gustaría contar, o conoces a alguien…puedes enviar un mensaje a Andrea.project25@gmail.com

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A.C. Conte is a writer and screenwriter focused on sci-fi, horror and thrillers. In 2019, she participated in Elipsis, an antology by the British Council and Hay Festival Querétaro.

Nowadays, she writes for the website bandapalabra.com and looks forward to the publication of two antologies in which she was selected. A.C. will soon record “Las Hijas de la Noche,” a horror short that she wrote.

In this conversation, A.C. opens up about self-doubt, travelling and meeting rock bands in her twenties to the opportunities, people and experiences that have pushed her to pursue her dream of becoming a writer.

You can read A.C.'s story, Elipsis, in Spanish, here: https://shorturl.at/luwF7

A.C.'s work in Banda Palabra in Spanish: https://shorturl.at/aciN2

If you liked this episode, consider sharing it with your friends or rating it. It’s a great way to support the show!

✨ follow PROJECT 25 on SOCIAL✨

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If you have a story you'd like to tell or know a person who would be a great fit for this project, don't hesitate to message me at: Andrea.project25@gmail.com

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Kate Kenin describes herself as an “immature” 71-year-old. Born and raised in California, Kate loved Canada even though she had never visited. In her twenties, she served in the army, got married and moved to Canada. Nowadays, after travelling across the country, she has settled in Calgary and is a proud member of the Rainbow Elders of Calgary.

In this conversation, joyfully, Kate brings us to her childhood, tells us about the stories that disrupted the status quo, and her advice for twenty-somethings.

You can listen to Kate’s podcast at: https://www.youtube.com/@GrammySmartypants

If you liked this episode, consider sharing it with your friends or rating it. It’s a great way to support the show!

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Sofia Soria, de 26 años, es abogada, autora del libro infantil Cherry Merry y la mente detrás de la cuenta de Instagram @notasdesofiasoria. Dentro de su corta edad, Sofia ha conocido muchas versiones de ella misma que le han enseñado a ser compasiva, auténtica, y a ver la luz dentro de ella y en los demás. 

En este episodio, hablamos sobre:

🌸 Autoexigencia excesiva  

🌸 Encontrar compasión hacia nosotros y los demás

🌸 La importancia de cuidar nuestra salud mental

🌸 Definiciones del éxito

…Y Muchas cosas más.

Puedes seguir a Sofi en Instagram: @notasdesofisoria

También puedes comprar Cherry Merry, el libro de Sofi en:

🌸 Librerias Gonvil: https://shorturl.at/bFQRT

🌸 Amazon: https://shorturl.at/cluv7

Articulo de Sofi: El derecho a la privacidad en contraposición a la identidad facial como herramienta de seguridad en el Estado Mexicano

https://shorturl.at/ouGO4

Si te gustó el episodio, por favor considera compartirlo con tus amigos o calificar el podcast. Es una gran manera de apoyar el programa 

✨ REDES SOCIALES DE PROJECT 25 ✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

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APPLE PODCASTS: https://apple.co/3vJYuqK

Si tienes una historia que te gustaría contar, o conoces a alguien…puedes enviar un mensaje a Andrea.project25@gmail.com

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As the daughter of an Ecuadorian mother and a Jewish-American father who were educators and champions of the civil rights movement, Naomi Raquel Enright grew up with a passion to challenge oppressive systems. As a twenty-five-year old she aspired to be a lawyer. But throughout the years, she has fought for equity through her writing, educational work, and most importantly, by embracing her identity.

In this episode, Naomi Raquel spoke about the ups and downs that have led her to become the woman she is today, as well as:

• Growing up as a multiethnic woman in the United States
• Peer Pressure
• Dealing with grief through writing
• Taking leaps of faith
• Getting inspiration from our challenges

Follow Naomi on LinkedIn at: https://www.linkedin.com/in/naomi-raquel-enright-08437194/

You can purchase Strength of Soul at: https://press.uchicago.edu/ucp/books/book/distributed/S/bo40171801.html

You can also read “The Hidden Curriculum,” Naomi's award-winning article here: https://streetlightmag.com/2021/08/06/hidden-curriculum-by-naomi-raquel-enright/?fbclid=IwAR3cEA4bNkQ1LY4Plv9oL4kAScWtb5wQ-oMBUAEXorxoZiGScJCCjn4ekns

If you liked the episode, please consider giving it a rating or sharing it with your loved ones. It’s a great way to support this show ;).

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If you have a story you’d like to tell, or know someone who does…don’t

be shy and send a message to:

andrea.project25@gmail.com

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Naomi Raquel Enright es la hija de una madre ecuatoriana y un padre judío-americano dedicados a la educación y al movimiento de los derechos civiles en Estados Unidos. Por ende, Naomi creció apasionada por la justicia social y por desafiar a sistemas opresivos.

A los 25, Naomi aspiraba ser abogada para pelear por la justicia social y racial. Sin embargo, a través de los años, lo ha hecho a través de su escritura, trabajo educacional, y al sentirse orgullosa de su identidad.

En este episodio, Naomi nos comparte los altibajos que la han llevado a ser la mujer que es el día de hoy, así como también:

• Cómo es crecer como una mujer multiétnica en Estados Unidos
• La presión social por tener una pareja
• Sobrellevar los duelos a través de la escritura
• Arriesgarse y dar brincos de fe, y de
• Como nuestros desafíos pueden convertirse en inspiración

Puedes seguir a Naomi en LinkedIn: https://www.linkedin.com/in/naomi-raquel-enright-08437194/

También puedes comprar Strength of Soul, el libro de Naomi en inglés en: https://press.uchicago.edu/ucp/books/book/distributed/S/bo40171801.html

“The Hidden Curriculum,” el artículo premiado escrito por Naomi:

https://streetlightmag.com/2021/08/06/hidden-curriculum-by-naomi-raquel-enright/?fbclid=IwAR3cEA4bNkQ1LY4Plv9oL4kAScWtb5wQ-oMBUAEXorxoZiGScJCCjn4ekns

Si te gustó el episodio, por favor considera compartirlo con tus amigos o calificar el podcast. Es una gran manera de apoyar el programa.

✨ REDES SOCIALES DE PROJECT 25 ✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

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Si tienes una historia que te gustaria contar, o conoces a alguien…puedes enviar un mensaje a Andrea.project25@gmail.com

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Al episodio de hoy se nos une Ulises González Garduño, Maestro en Finanzas Públicas, Licenciado en Economía y en Derecho con especialidad en Derecho Fiscal por la Universidad Nacional Autónoma de México, e investigador parlamentario en el Centro de Estudios de las Finanzas Públicas de la Cámara de Diputados de México, para hablar sobre nuestras finanzas en los 20s. 

Discutimos diferentes temas, tales como:

•  La diferencia de cada situación financiera
•  La importancia de sacarle provecho al tiempo
• Los desafíos y oportunidades a los que nos enfrentamos los jóvenes
• La educación financiera como herramienta para aumentar nuestra calidad de vida

Puedes seguir a Ulises en Instagram y leer el artículo completo sobre su historia aquí

Recomendaciones de Ulises:

Libros:

• La economía en una lección de Henry Hazlitt 
• Desigualdades de Raymundo Campos

Blog:

• Adiós a tu jefe

Si te gustó el episodio, no olvides calificarlo o compartirlo, así apoyas el crecimiento de este proyecto :).

✨ REDES SOCIALES DE PROJECT 25 ✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

APPLE PODCASTS: https://apple.co/3vJYuqK

Si tienes una historia que te gustaría contar, envíame un mensaje a:

andrea.project25@gmail.com

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For many twenty-somethings, financial health can be a struggle. However, it's important to recognize that every situation is different. So, in this special episode, Laurel Wyton, accredited Financial and Debt Counsellor with over 10 years of experience at Money Mentors, an Alberta based non-profit credit counseling agency, shares her advice on the challenges and opportunities that we can count on as we embark on our financial journey.

If you are craving for more information and would like to learn more on how to better manage your finances, make sure you check out this blog post by the Money Mentors team.

And if you liked the episode, please give it a rating, or share it with your loved ones – that’s a wonderful way to support this show!

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andrea.project25@gmail.com

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At 25, Mike Neudecker lived the rock-and-roll lifestyle but struggled to accept his sexuality. With the support of his mother, sister, and best friend, he learned that it was okay to be true to himself.

Now, as a 63-year-old openly gay man, Mike Neudecker is committed to helping the younger generation accept themselves and truly listen to what they have to say.

• Learn More About LGBTQ+ history
• Read More About the Rainbow Elders of Calgary

If you liked the episode, please give it a rating, or share it with your loved ones – that’s a wonderful way to support this show!

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If you have a story you’d like to tell, or know someone who does…don’t

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andrea.project25@gmail.com

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Salima Stanley-Bhanji enjoys doing things in a different way. As the CEO and founder of Humainologie, she is dedicated to promoting empathy to create more inclusive people and communities and to build understanding and reduce discrimination.

The past 20 years have filled her with experiences and wisdom to find the beauty in the unknown, expand her vision and expectations, and use kindness as a superpower.

In this profound and thoughtful conversation, Salima also spoke about:

• Getting out of the black and white mindset
• The Importance of Kindness
• How we have waaay more power than we think.

If you liked the episode, please give it a rating or share it with your loved ones – that’s a wonderful way to support this show!

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If you have a story you’d like to tell, or know someone who does…don’t

be shy and send a message to:

andrea.project25@gmail.com

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En este episodio, la psicóloga y sexóloga Laura Díaz vuelve a Project 25 para hablar sobre la complejidad de las citas y relaciones amorosas contemporáneas. Hablamos sobre cómo detectar banderas rojas 🚩, manejar el rechazo, y utilizar aplicaciones de citas con seguridad 📲, subrayando el valor del autoconocimiento, expectativas claras, y el bienestar personal para el éxito en relaciones. ✨

✨ Sigue a Lau en ✨

📷  INSTAGRAM: https://www.instagram.com/clinicapserenity/

💻 FACEBOOK: https://www.facebook.com/clinicapserenity/

🎧 PODCAST: Es lo que hay! psicología: https://www.youtube.com/channel/UC26H8RRQtpDOTwniWq9dWzw

✨ PROJECT 25 en redes sociales ✨

📷  INSTAGRAM: www.instagram.com/project25.podcast

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Sinzere, 34, is a lover of life. She is a woman that has navigated the paradoxes that come with life and has learned to appreciate the good, the bad, and the ugly. Because those three have made her journey unique and beautiful.

In this episode, the Calgary hip-hop and soul artist spoke about the lessons she has learned throughout the years, as well as:

• The common humanity in our experiences
• Entitlement to evolution
• Temporary defeats

🎶 Listen to Sinzere’s new single, Electric, HERE.

If you liked the episode, please give it a rating, or share it with your loved ones – that’s a wonderful way to support this show!

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andrea.project25@gmail.com

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It took several decades for Francine Firth, 56, to truly be herself. After spending years trying to fit into molds and patterns that didn’t’ resonate with her, she has learned that accepting oneself isn’t easy but it’s an act of courage and love.

In this interview, we spoke about a little bit of everything, including:

• Her self-acceptance and trans journey
• History and toxicity in the fear of the other
• Progress in our society
• Being creative
• The vitality of community support

If you liked the episode, please give it a rating or share it with your loved ones – that’s a wonderful way to support this show!

✨ PROJECT 25 ON SOCIAL MEDIA ✨

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If you have a story you’d like to tell, or know someone who does…don’t

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andrea.project25@gmail.com

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Héctor Flores, 40, lives by the following quote: “Life is a buffet, and you decide how much you want to serve yourself.” In this interview, Hector talks about

• How our actions in our 20s affect our future
• How sometimes, attitude is more important than aptitude
• Growing up with support from his family, and what it has taken to build one himself
• How sometimes it’s okay not to be okay…as long as we are cautious

If you liked the episode, please give it a rating or share it with your loved ones – that’s a wonderful way to support this show .

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If you have a story you’d like to tell, or know someone who does…don’t

be shy and send a message to:

andrea.project25@gmail.com

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Héctor Flores, de 40 años, dice lo siguiente: "La vida es un bufete, y tú decides cuanto te sirves." Basado en este consejo, en esta entrevista, Héctor habla sobre:

• El efecto de nuestras acciones en los 20s en nuestro futuro
• De cómo a veces la actitud es más importante que la aptitud
• Contar con el apoyo de la familia, y lo que conlleva construir una
• El hecho de que a veces está bien no estar bien….siempre con la precaución de no quedarnos estancades ahí. 

Si te gustó el episodio, no olvides calificarlo o compartirlo, así apoyas el crecimiento de este proyecto :).

✨ REDES SOCIALES DE PROJECT 25 ✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

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Si tienes una historia que te gustaría contar, envíame un mensaje a:

andrea.project25@gmail.com

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