Explore every episode of the podcast Productivity On Purpose
Dive into the complete episode list for Productivity On Purpose. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Ep. 200: Going all in. Big podcast change!
20 Nov 2024
00:16:25
I’m very proud of myself for creating a podcast out of thin air and then seeing it through for 200 hundred episodes.
BUT, I’m also at point where I’m making a big change.
I’m practicing what I preach and taking a good hard look at where I’m investing my time and energy, focus, and do what’s in my best interest.
My hope is that you will ask yourself some of the tough questions and make tough decisions like I am making right now.
Ep. 198: Finding Focus In An Overwhelming World with Caragh Medlicott
15 Oct 2024
00:28:40
Have you tried every strategy to get focused but still fall short? Do you constantly fall back into distractions?
In my conversation with Caragh Medlicott we discuss a simple and unique method to getting and staying on track.
You’ll learn: - The impact of overstimulation. - Why relaxing feels impossible - The secret technique to focus (the world’s best leaders use this method!
Let me know how you can implement this into your life today.
If you find your thoughts racing from a random text message to a grand idea, then an errand, and finally a deep-seated feeling—all within a matter of moments—you’re not alone.
It’s not just about being distracted; it’s about how your brain is wired.
For many of us, our minds are like a crisscrossing freeway, with ideas and thoughts intersecting and often getting tangled up.
Today I’m walking you through a simple practice to transform your unstructured mind to a structured one – to impact your productivity and well-being.
Ep. 192: Productivity in your 20’s, 30’s, 40’s, 50’s and beyond
16 Jul 2024
00:19:42
Do you kick yourself for not being able to get done as much as you could a decade or more ago?
Do you wonder why you’ve slowed down or get more tired?
Spoiler alert: It has more to do than just your age.
Tune in to today’s episode where I walk you through the main reason your productivity levels may have changed plus 3 simple tips on how to take back control.
Do you sometimes feel like your head is going to explode?
You’re thinking of 800 things at one time.
You have your fingers in a dozen of them, and as a result, you’re scattered and wonder why you can’t remember anything.
Or maybe I’m just talking about me. ;)
Mastering the art of attention will revolutionize your life.
You will have more energy, higher work quality, and boost performance, all while having a better quality of life.
Find out your new secret weapon for boosting productivity and reducing stress - from a neuroscience and cognitive approach - the true impact it’s having on you, and simple ways to get focused.
When you’re overwhelmed by your long to-do list and trying to figure out what to do next, you typically don’t think: “hmmm…..what’s my intuition telling me?”
But, it actually guides you better than the Eisenhower matrix (urgent vs. important format) or most time management tools.
On this episode I tell you why.
I can’t wait for you to hear about how incredibly powerful you are when it comes to feeling more accomplished!
Yes, you’d love to prioritize the things that matter most to you.
Whether it’s professional priorities like getting systems in place or personal priorities like spending time with your kids – sometimes priorities are easier said than done.
That’s why it’s super important to get crystal clear on what you really want…and how systematically to get there.
Ep. 183: How To Reset Your Schedule When You're Chaotic
27 Feb 2024
00:15:13
You know when you’re totally off?
Everything hits at once, personally and professionally.
Whatever semblance of a routine you had gets thrown off and you’re either in reactionary mode or in maintenance mode.
You feel like you’ve lost sight of the bigger picture because you’re reacting to all the details, multi-tasking like crazy, and in the process, getting worn out and exhausted.
It is time for a RESET my friend.
I recently went through this so I’m sharing exactly how I reset and got myself back on track.
It’s simple, doesn’t take much time, and I know that you can do it too!
Ep. 177: How to get complete clarity in your business
04 Dec 2023
00:29:28
Today I’m teaching you the SIMPLEST method to get complete clarity in your business, future better results with less stress, less complications, and more joy.
You only have to answer 3 easy questions and you’ll know exactly where to put your time, efforts, and energy now and in 2024.
Ep. 175: Juggling a practice, mom-life, and life-life with Jennifer Bondy
06 Nov 2023
00:27:24
You know when you see those women who are killing it in their business, with their team, and with your family and you’re thinking: “how does she do it all?!”
Meet Jennifer Bondy, attorney, business owner, and mom of two little ones.
She’s sharing it all (the good and the bad) including how she used to operate…and how she’s made it to the other side.
Do you anxiously look forward to your weekend all week, only to feel a deep sense of dread and overwhelm on Sundays?
You tense up as a hundred thoughts swirl through your mind about everything you need to deal with this week. It’s the worst.
Sweet friend, we have got to stop this nonsense.
You are working too hard and you are too smart to let an entire day be spent in anxiety and dread.
Even if it’s just your Sunday evening or night, that too, is too much.
If you’re priming your Monday, the start of your week full of potential and success, with negativity, anxiety, and apprehension, of course that’s the energy that you’re bringing to your week.
You’ve already lost before you got started.
Listen to this episode for 9 simple ways to get out of this self-sabotaging cycle.
Ep. 172: Learning To Plan When You Don’t Like Being Overscheduled with Dr. Kalpana Gowda
25 Sep 2023
00:40:46
Dr. Kalpana Gowda is one of my clients and a dear friend who helps people who have been through trauma.
She is sharing her journey from feeling chaotic, overwhelmed, and in a downward spiral to in control, confident, and planning like a rockstar. (Even though she loves to be spontaneous and not overplanned).
She explains the correlation between executive functioning and anxiety, from a psychological perspective and how her own personal experience changed her thinking about it.
You’ll walk away feeling so inspired by her story, plus she has the most calming presence!
Do you have too many days where you’re working hard, putting in a ton of energy and effort, yet feel like you get nothing done?
It’s frustrating…and truly, so unnecessary. You don’t work so hard to feel defeated but rather to feel accomplished and fulfilled about your life.
It comes down to prioritizing.
The truth is, you know your priorities. But reality often paints a different picture.
In this episode, I’m walking you through an exercise to realign your actions with your true desires. I’m sharing how this simple tool is the gateway there.
Ep. 164: Building a Support Group for Productivity and Growth
06 Jun 2023
00:30:54
Today I’m talking about a game changer for my success.
For business success but even more so, for emotional and mental success. I’m going deep into masterminds today.
What they are, why you should be part of one, how to structure one, what you’ll get out of it, and so much more.
Even if you are currently in a mastermind right now, listen to this episode because you might get some takeaways about how to get even better results and more productivity than you are now.
Ep. 163: Squashing Money Blocks with Tania Vasallo
23 May 2023
00:29:36
In today’s episode you’ll learn how to shift your mindset to attract money vs. working so hard for it.
Listen to this conversation with business and money mindset coach, Tania Vasallo, as we get super vulnerable about our beliefs and patterns - and how to change them.
When you’re feeling overwhelmed, angry, disappointed or hurt, here’s something you’ve heard a hundred times.
“Focus on what’s in your control.”
Easier said than done, right?
Well today’s episode is about things that are in your control when it comes to productivity.
If you’re working hard but not you’re not using your time or energy well or know that you could use a mental or physical boost, I’m taking you through 8 SIMPLE practices 100% in your control.
They will get you out of stuckness and powerfully impact your productivity.
Ep. 160: Proven practice to get calm and clear immediately with Theresa Levine
11 Apr 2023
00:33:56
Join me on this awesome conversation with Theresa Levine.
She’s using scientifically proven methods to release resistance and leverage weaknesses into superpowers, so we overcome limiting beliefs and thought patterns, resolve fears, and navigate major work and life challenges with ease.
Want to know how you can tell I’m procrastinating?
When my kitchen is sparkling. ;)
Coincidentally, when I don’t want to do something that feels overwhelming, hard, boring, or dreadful, I remember that my floors need sweeping and my counters need scrubbing.
In fact, it becomes an urgency that I just can’t ignore!
If you can relate, the good news is that there are PRODUCTIVE ways to procrastinate. I’m walking you through them on today’s episode.
When you’re done listening, let me know: What’s your go-to procrastination task?
Ep. 157: Beating chronic fatigue and stress with Hally Brooke
28 Feb 2023
00:24:48
The best investment you can make in your business and life is your health.
Listen to this awesome conversation about overcoming chronic health conditions including gut issues, chronic fatigue, brain fog, autoimmune disease, and inflammation.
Hally helps women in all the key areas of wellness including movement, nutrition, mindset, resilience, relationships, self-care and faith.
I thought I knew a decent amount about health but learned SO much from this discussion.
Not to mention all the electronic lists: Notes app, Asana, Evernote, Google Tasks. Even though they’re supposed to make you more organized, you’re still in confusion or disarray.
What you need is a really good and reliable TODAY list.
BUT, that doesn’t mean 15 tasks on a separate piece of paper…in addition to the 20 other things that come up during the day….which of course you can’t complete.
AmIRight?? On this episode, I’m breaking down step-by-step how to break this annoying cycle and finally have ONE list you can rely on every day.
Click here for episode 12: Five Reasons Your To-Do List Might Suck and here for episode 36: You'll Keep Procrastinating If You Don't Nail This.
Ep. 151: Stop making this excuse for why you work too much
10 Jan 2023
00:20:15
You CAN love your work and love working on it…while having a life.
If you find yourself justifying the time you spend on your business by telling yourself you enjoy what you do…it’s time to reevaluate the real reasons you’re working so hard.
Answer 3 simple questions that will help you craft your business and lifestyle exactly how you really want.