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Explore every episode of the podcast Priorities on Purpose: Get Out of Survival Mode, Eliminate Distractions, Find Your Focus, and Grow With Jesus

Dive into the complete episode list for Priorities on Purpose: Get Out of Survival Mode, Eliminate Distractions, Find Your Focus, and Grow With Jesus. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
[REPLAY] How to Embrace Rejection, Overcome Fear, and Live Victoriously with Tracey Mitchell11 Jun 202500:47:23

Rejection doesn’t have to define you. In this episode of Priorities on Purpose, Melissa sits down with award-winning author Tracey Mitchell to talk about overcoming fear, finding courage, and cultivating a victorious life with Jesus at the center.

They dive into how God uses rejection as redirection, why courage is a choice, and how to move forward even when you're discouraged or tired of getting knocked down. Tracy shares her story of writing Becoming Brave in the middle of five life-altering tragedies—and how those painful moments turned into purpose.

💡 This episode originally aired earlier this season, but it was too powerful not to share again. If you missed it the first time—or need the reminder—this conversation is for you.

Key Takeaways:

  • [00:00] - Meet Tracey Mitchell & the Story Behind Becoming Brave Melissa shares how this book helped her break free from fear and victimhood.

  • [05:00] - When God Calls Introverts Into Public Roles Tracey reflects on saying yes to God—even when it feels uncomfortable.

  • [08:00] - Writing Through Crisis: 5 Tragedies in 28 Days Why Becoming Brave wasn’t written from theory, but from the trenches.

  • [12:00] - Courage vs. Fearless What’s the difference—and why do they go together

  • [15:00] - Letting Go of Resentment & Bitterness Practical insights for when you're not ready to forgive but know you need to.

  • [21:00] - Rejection as a Gift How God uses rejection to protect and position us for His purpose.

  • [26:00] - “Daughter Over Doing” A powerful reminder for high-achievers trying to earn God’s favor.

  • [30:00] - Baby Steps & Mailbox Moments Melissa shares the simple step that got her out of bed—and changed her life.

  • [38:00] - Encouragement for the Woman Who Wants to Give Up Tracey offers a heartfelt word and prayer for the woman who feels done.

🌟 Want to win a free coaching call with Melissa?  https://bit.ly/freecallforchristianwomen

🎯 Ready to say YES to 1-on-1 support and get a coaching package? Click here:  https://melissabatt.com/breakthrough-coaching

Connect with Melissa:

Connect with Tracey Mitchell:

Subscribe & Share: If this conversation spoke to you, share it with a friend who needs encouragement. Your review helps more women find the hope and healing they need.

The Church’s Blind Spot: Why Being Pro-Life Means More Than You Think with Bri Stensrud04 Jun 202501:01:27

In this powerful and timely episode of Priorities on Purpose, Melissa sits down with Bri Stensrud, author of Start with Welcome and Director of Women of Welcome, for a conversation that every Christian needs to hear—especially those who call themselves pro-life.

Bri shares her journey from traditional pro-life advocacy into a deeper, more biblical understanding of whole-life advocacy, challenging listeners to care for the unborn and the immigrant, the orphan and the refugee, the poor, the widow, the imprisoned, and the unseen.

This conversation isn’t about politics—it’s about conviction, compassion, and obedience to what Scripture actually says. If you're ready to let go of fear, stop othering people, and start loving your neighbor like Jesus does, this episode will stretch and encourage you in the best way.

✨ Key Takeaways:

  • [00:00] - Holy Spirit-Led Conversation Begins Melissa shares how this episode took a different turn than expected—and why it’s exactly what we need.

  • [05:20] - Reading Start with Welcome Melissa reflects on how Bri’s book opened her eyes and changed her perspective on immigration.

  • [07:42] - What It Means to Be Whole Life Bri explains how her pro-life work expanded into a broader biblical call to care for the vulnerable.

  • [18:31] - God's Call to the Church We revisit what Scripture says about the “quartet of the vulnerable”: the orphan, widow, sojourner, and the poor.

  • [29:18] - Real Stories That Shifted Everything Bri shares heart-wrenching experiences with young migrant girls that reshaped her view of advocacy.

  • [36:00] - Where Do We Start? Simple, practical first steps for Christians who feel convicted but overwhelmed.

  • [52:32] - Breaking Through Fear and Inaction Melissa and Bri challenge listeners to get out of their comfort zones and do something with their compassion.

  • [59:10] - How to Join Women of Welcome Learn how to plug into a nonpartisan, Christ-centered community of women passionate about biblical hospitality and justice.

Grab the Book: Start with Welcome: The Journey Toward a Confident and Compassionate Immigration Conversation  Explore Women of Welcome: www.womenofwelcome.com

 Connect with Melissa:

Ready or Not, God Says Go: Obedience, Influence & Leading with Purpose with Misty Phillip28 May 202500:49:59

If you’re waiting to feel ready before doing what God has asked you to do, this episode is for you.

Melissa Batt is joined by author, speaker, and new tech entrepreneur Misty Phillip to talk about her book, Spark Your Influence: Inspiring Women to Lead with Boldness, Purpose, and Passion. Together, they unpack what it really looks like to say yes to God in every season—even when it doesn’t make sense, even when fear creeps in, and especially when you’re tempted to stay stuck in the what-ifs.

From burnout and surrender to major pivots and trusting God’s redirection, this honest conversation is full of wisdom for Christian women who feel called to more but are unsure how to move. Whether you’re leading in your home, at work, in ministry, or simply trying to show up with purpose, this is your reminder to stop holding back and start walking in faith-driven obedience.

Key Takeaways:

  • [00:00] - Welcome & Guest Intro Melissa introduces Misty Phillip and the powerful message behind Spark Your Influence, a book about leading boldly through obedience to God.

  • [06:46] - Rejection, Obedience & the Fear That Holds Us Back Misty speaks into Melissa’s personal fear of rejection, reminding listeners that saying no often says more about others than it does about you.

  • [10:54] - When God Says Go (Even If You Don’t Feel Ready) Scriptural insight on why the Bible tells us to "go" even more than it says "do not fear"—and how to take that first step in faith.

  • [14:18] - Every Woman is a Leader You don’t need a platform or a microphone to lead. Misty explains how influence starts at home, in your community, and through your daily decisions.

  • [25:59] - When Dreams Shift: Obedience in Unexpected Seasons Melissa and Misty share personal stories of surrendering dreams and discovering God’s better plan—even when it meant laying something down.

  • [30:57] - Misty's Pivot into Tech and a New Season of Obedience Hear how God led Misty to leave her podcasting business and join her husband in a completely different industry—and how obedience opened new doors.

  • [38:01] - Feeling Stuck? What God Might Be Doing in the Waiting Sometimes being stuck isn’t punishment—it’s preparation. Misty shares the power of staying connected to God while waiting on what’s next.

  • [44:34] - Burnout, Rest & Sabbath as Strategy Rest isn’t lazy—it’s holy. Learn how honoring God with rest fuels your calling instead of slowing it down.

✨ Take the Next Step:

Tired of waiting for the “right time”? God already gave you permission—say yes and move forward.

➡️ Grab Misty’s book: Spark Your Influence — wherever books are sold! ➡️ Want clarity on your next step? Book a free Breakthrough Blueprint Session with Melissa: https://bit.ly/3RbfwJf ➡️ Learn more about 1-on-1 coaching: melissabatt.com/breakthrough-coaching

Connect with Misty Phillip: Connect with Melissa:

Subscribe & Share: If this episode spoke to you, send it to a friend or screenshot it and tag us on Instagram. Let’s help more women walk out their God-given calling—with boldness, purpose, and faith.

 

[REPLAY] Vision, Boundaries, and Breakthroughs: How to Stay Focused When Distractions and Doubt Creep In21 May 202500:29:00

In this replay episode of Priorities on Purpose, Melissa Batt brings the heat with real talk on what it takes to pursue your God-given vision—without letting distractions, doubt, or fear derail your progress.

Originally recorded during a Facebook Live, this conversation dives into the hard but necessary baby steps that will challenge and change you: from saying no to good things that aren’t God things, to building a battle plan for the hard days, and even confronting why you might be avoiding investing in your growth.

Whether you’re struggling with feeling stuck, unsure of what’s next, or just overwhelmed with the pressure to be everything to everyone—this episode is for you.

✨ Key Takeaways:

  • [00:51] – Melissa’s journey into coaching and how clarity came from one question

  • [03:49] – Why keeping your long-term vision front and center is everything

  • [05:35] – Distractions vs. divine assignments: how to know the difference

  • [07:25] – When God calls you out of your comfort zone (even if it’s a women’s event you don’t want to go to)

  • [09:09] – Creating your battle plan: church, community, and the power of prayer

  • [13:38] – The mindset shift: why investing in yourself isn't selfish—it's necessary

  • [17:25] – What kind of coach or resource is actually worth your money

  • [20:04] – Favorite tools that helped Melissa build her business and stay focused

  • [23:48] – Why clarity comes from action and not just waiting for the perfect plan

  • [27:28] – Behind the scenes of Melissa’s early coaching rates and growth journey

🔥 Call to Action: Are you tired of feeling stuck or like you’re going in circles? Let's schedule a call to get you moving back in the direction of your dreams. https://bit.ly/3RbfwJf

Friendship That Heals: Courage, Vulnerability, and Showing Up on Purpose (Part 2)14 May 202500:33:19

In Part 2 of this powerful conversation with The Friendship Tour podcast host, Cecilia Curtis, Melissa Batt dives even deeper into what it really takes to build and maintain meaningful friendships.

They explore the unseen mental health cost of staying isolated, how small acts of kindness can shift someone’s entire day, and why vulnerability, not perfection, is what true friendship is built on. From showing up for others without expecting anything in return, to working through past wounds that may be holding you back from receiving love, this episode reminds us that friendship is not only part of a fulfilled life—it’s Kingdom work.

If you've ever felt alone, stuck in a pattern of surface-level relationships, or unsure how to truly connect with others, this episode will help you take the next step with faith and intention.

Key Takeaways:

  • [00:00] - The Crisis of Disconnection Melissa reflects on how phones and screens contribute to isolation, and how small gestures like eye contact or compliments can change someone's day.

  • [03:01] - The Power of Simple Encouragement Why recognizing someone’s effort, whether it’s parenting or a good outfit, can be a powerful act of love.

  • [05:10] - Letting Go of the Need for Reciprocity Cecilia reminds us that friendship isn’t transactional. Blessing others is part of living a life of purpose.

  • [08:21] - When It’s Hard to Receive Love A discussion about how trauma, past hurt, and personal growth play a role in giving and receiving connection.

  • [10:27] - Friendship Requires Courage Melissa compares making friends to stepping out of the boat like Peter—scary, but possible when we keep our eyes on Jesus.

  • [13:27] - Teaching the Next Generation to Keep Showing Up Melissa shares a heart-wrenching story about her daughter’s struggle with friendship and how to stay hopeful through transitions.

  • [15:59] - How to Maintain Long-Distance Friendships Cecilia shares practical ways to nurture relationships—even from across the country.

  • [19:44] - Creating Space for Friendship Tips on building room in your schedule and heart to prioritize the relationships that matter most.

  • [21:29] - Real Friends vs. Surface-Level Connections Not every friendship has to be deep, but the most meaningful ones come from time, trust, and no judgment.

  • [25:06] - True Friendship Speaks Truth Why your closest friends should be the ones who love you enough to challenge you when needed—and how to be that kind of friend too.

  • [29:41] - Feeling Stuck and Not Forgotten Cecilia shares a powerful testimony of God’s faithfulness during a season of infertility and loneliness while living in Japan.

Want help building intentional relationships while strengthening your faith? Work with Melissa 1-on-1 and discover what’s holding you back: melissabatt.com/breakthrough-coaching

Connect with Melissa:

Connect with Cecilia Curtis + The Friendship Tour: 🎧 Podcast: The Friendship Tour on Apple Podcasts 👥 Facebook Community: bit.ly@thefriendshiptourpodcast 📸 Instagram: @thefriendshiptourpodcast 📩 Email: ccurtis@thefriendshiptourpodcast.com

Subscribe & Share: Know someone who’s been craving deeper connection? Send this episode their way. Let’s stop isolating and start living with intention and faith.

Finding Friends in a New Season: Intentional Tips for Building Real Community with Cecilia Curtis of The Friendship Tour07 May 202500:32:21

In this heartfelt episode of Priorities on Purpose, Melissa Batt sits down with The Friendship Tour podcast host Cecilia Curtis to talk all things friendship—especially how to build meaningful relationships when life feels busy, lonely, or disconnected.

Whether you’re new to town, feeling isolated, or just wondering why friendships seem harder as an adult, this episode is packed with wisdom, real-life stories, and practical tips to help you create deeper connections. Melissa and Cecilia share their personal struggles as introverts, frequent movers, and busy women—while also exploring the power of vulnerability, the importance of showing up, and why asking for help might be the most courageous thing you can do.

If you’re craving more authentic community but don’t know where to start, this conversation will show you why friendship has to be intentional—and why it’s worth it.

Key Takeaways:

  • [00:03] - Welcome & Why Friendship Matters Melissa opens up about the intentionality behind friendships and why she searched so long for the perfect guest to speak into this topic.

  • [01:56] - Cecilia’s Story & The Heart Behind Her Podcast Cecilia shares her journey as a military wife, mom of three, and how her life of constant moves inspired The Friendship Tour.

  • [04:08] - The Struggle to Show Up for Others Melissa shares a vulnerable moment that revealed a personal blind spot in how she supports local friends.

  • [06:48] - The Power of Offering & Accepting Help Cecilia breaks down why being both a giver and receiver is essential for deepening relationships.

  • [08:41] - Asking for What You Need Isn’t Weakness Melissa opens up about how fear of being let down kept her from asking for help—even from her best friend.

  • [11:47] - Healing from Past Friendship Hurts Cecilia encourages listeners to deal with their relational baggage and pray for discernment in new connections.

  • [15:26] - Why Community Is God’s Design Both women highlight the biblical importance of community and how it sustains us in our weakest moments.

  • [21:11] - Easy Ways to Start a Conversation Cecilia shares practical, low-pressure tips to break the ice and make the first move in building friendships.

  • [23:06] - Don’t Take It Personally Why it’s important not to internalize someone’s lack of response—and how you can keep putting yourself out there.

  • [25:10] - Say Yes & Get Involved Melissa and Cecilia talk about how showing up, volunteering, and accepting invitations create opportunities for connection.

🌟 Ready to make new connections and get your life back in order? Start by identifying what matters most. Download the free Take Your Time Back guide: melissabatt.com/take-your-time-back-guide

Want to go deeper? Explore 1-on-1 coaching with Melissa and learn how to build an intentional life grounded in faith: melissabatt.com/breakthrough-coaching

Connect with Melissa:

Connect with Cecilia Curtis + The Friendship Tour: 🎧 Podcast: The Friendship Tour on Apple Podcasts 👥 Facebook Community: bit.ly@thefriendshiptourpodcast 📸 Instagram: @thefriendshiptourpodcast 📩 Email: ccurtis@thefriendshiptourpodcast.com

Subscribe & Share: If this episode blessed you, subscribe and share it with a friend who needs encouragement to build a meaningful community. Let’s stop surviving and start living with purpose.

Stop Waiting for Someday: How to Get Out of Your Comfort Zone and Grow with Jesus30 Apr 202500:20:03

In this episode of Priorities on Purpose, Melissa Batt opens up about a surprising insecurity that surfaced while on vacation—and how God used it to reveal an area of brokenness He was inviting her to heal.

From feeling embarrassed about being a tourist to wrestling with the fear of trying something new, Melissa shares real-life moments, biblical encouragement, and practical steps to overcome perfectionism, insecurity, and fear of failure.

If you’ve ever stayed stuck because you didn’t want to be "bad" at something—or if you’ve been waiting for the perfect moment to start living the life God has called you to—this conversation is the wake-up call you need. Stop putting it off for "someday." Start building your faith, your courage, and your trust in God today.

📝 Key Takeaways:

[00:01] – Why This Episode Sounds Different Melissa records live from vacation without her usual podcast setup—and explains what triggered today’s topic.

[00:55] – When Vacation Triggers Hidden Insecurities Melissa reflects on feeling uncomfortable being a tourist and how it revealed deeper perfectionism and fear of looking silly.

[03:00] – The Pressure to Be Good at Everything Melissa shares how adulthood often steals the childlike joy of simply trying something new without expectation.

[06:17] – Recognizing Feelings of Inferiority Melissa explains how comparison and insecurity sneak in and what God says about our worth and identity.

[08:17] – Using Triggers as Neon Signs for Healing Instead of avoiding uncomfortable feelings, Melissa challenges listeners to use them as opportunities to talk with God about them and explore further.

[11:29] – The Freedom of Childlike Faith Melissa encourages listeners to stop measuring success by worldly standards and instead embrace the beauty of humility and growth.

[14:17] – Are You Spectating or Participating in Life? Melissa shares a powerful metaphor about getting in the game—and how spiritual growth requires stepping out in faith.

[17:02] – Why "Someday" Will Keep You Stuck Melissa reminds listeners that putting off obedience leads to missed opportunities and unfulfilled callings.

[18:59] – Final Encouragement Melissa closes with a call to stop waiting for perfection and start trusting God to meet you as you move.

🎁 Free Resource Mentioned:

Operation Reset: Free 5-Day Workshop Feeling overwhelmed or stuck? Operation Reset will help you realign your priorities, reclaim your time, and start living with intention and faith. 👉 melissabatt.com/operation-reset

✨ Want to work with Melissa 1-on-1? Ready to build your faith, step out in courage, and live the life God is calling you to? Melissa is accepting new Breakthrough Coaching clients. Book your free 30-minute Life Assessment today: 👉 melissabatt.com/breakthrough-coaching

Connect with Melissa:

Website: melissabatt.com

Instagram: @melissabattofficial

Free 30-Minute Call: bit.ly/3RbfwJf

 

Planning to Heal: Why Grief Needs a Place on Your Calendar with Heather O’Brien23 Apr 202501:00:28

In this episode of Priorities on Purpose, Melissa Batt sits down with prophetic healing coach and author Heather O’Brien for a deeply insightful conversation about why grief isn't just something we experience—it's something we should plan for.

Heather, host of the Heal With God podcast, shares how intentional grieving with God leads to breakthrough healing. Together, they discuss the dangers of avoiding pain, the spiritual roots of physical symptoms, and how to finally stop numbing and start living. If you're stuck in survival mode, busying yourself to avoid the hard stuff, or constantly triggered without knowing why—this episode will challenge and encourage you to take action, sit with God, and experience real comfort and transformation.

Whether you're grieving a loss, feeling triggered in your daily life, or wondering why healing hasn’t come yet—this conversation offers truth, tools, and hope for the journey.

📝 Key Takeaways:

  • [00:00] – Meet Heather O’Brien Melissa introduces Heather, a healing coach and prophetic minister, and shares how their Holy Spirit-aligned missions connected.

  • [04:00] – The Power of Grieving on Purpose Heather explains the concept of “planning to grieve” and why busyness or emotional overwhelm can block the healing process.

  • [10:00] – Comparing Grief Seasons Melissa reflects on how grieving her stepdad versus her grandmother was drastically different due to boundaries and spiritual growth.

  • [19:00] – Understanding Triggers as Opportunities Heather explains how physical symptoms and emotional triggers are signs that healing is needed—and how to respond instead of react.

  • [30:00] – Planning Your Grief Practically Heather shares actionable steps like short prayers and journaling to bring your pain to God intentionally, even if it's just 10 minutes a day.

  • [38:00] – Disappointment and Avoidance in Our Relationship with God Melissa opens up about subconsciously avoiding God when disappointed and how journaling revealed the root.

  • [53:00] – When Obedience Leads to Healing Melissa shares a powerful testimony about how unforgiveness led to joint pain—and how obeying God brought emotional and physical freedom.

  • [57:00] – Final Encouragement + Free Gift Heather reminds listeners that grief isn’t something to fear—it’s a pathway to comfort and healing. She also shares a free 7-day challenge to help you hear God’s voice.

🎁 Free Resource Mentioned:

7-Day Mental Makeover Challenge Start healing with simple daily spiritual disciplines and begin hearing God’s voice clearly. 👉 https://heatherobrien.net/mentalmakeoverchallenge

Connect with Heather O’Brien:

🌟 Ready to go from stuck to surrendered? Join Operation Reset: If you’re feeling overwhelmed and don’t even know how to take the first step, Operation Reset is for you. This free 5-day workshop will help you reclaim your time, set aligned priorities, and reset your life with God at the center. 👉 melissabatt.com/operation-reset

✨ Want to work with Melissa 1-on-1? Learn more about Breakthrough Coaching and book your free 30-minute Life Assessment here: 👉 melissabatt.com/breakthrough-coaching

Connect with Melissa:

From Broken to Bold: How to Share Your Testimony & Step Into Your Calling {Part 3 with Christy}21 Apr 202500:31:41

In the final part of this powerful series, Christy opens up about what it looks like to step into your purpose after a radical encounter with Jesus. She and Melissa discuss how to share your testimony with others, how to simplify your message to connect with people who don’t know church language, and why your story matters more than you think.

Melissa offers real-time coaching to help Christy walk out her calling—from starting a Bible study in her apartment to discerning what’s from God and what’s a distraction. They also talk about resting, healing, and avoiding spiritual counterfeits online.

If you’ve felt like God is calling you to speak, teach, or simply share what Jesus has done in your life, this episode will give you practical steps, encouragement, and permission to start where you are.

Key Takeaways:

  • [00:00] - Coaching Through Blind Spots Melissa helps Christy identify areas where she can grow and surrender deeper to God by uncovering blind spots in her healing and parenting.

  • [02:05] - No Shame in Sharing: Your Past Doesn’t Define You Christy shares how she’s learning to use her painful past to help others while embracing the truth that she is no longer who she used to be.

  • [03:33] - The Power of Your Testimony Melissa reminds Christy of the woman at the well and the ripple effect that sharing your encounter with Jesus can have when others come to know Him personally.

  • [05:01] - Churchy Language vs. Real-Life Connection A conversation about why words like “spiritual warfare” and “generational curses” can create barriers—and how to communicate your testimony in ways that resonate with non-believers.

  • [09:44] - How to Be a Light in the Church Christy shares her heart to reach hurting people who feel judged or unwelcome at church, and Melissa encourages her to disrupt the norm by showing up authentically.

  • [14:32] - Waiting vs. Walking: Starting With What You Have Instead of waiting for the perfect setup, Melissa challenges Christy to begin by hosting a Bible study—BYOC style (bring your own chair).

  • [22:22] - Healing Is Productive: Rest Is the Assignment Both women talk about learning to rest, hearing from God, and healing from places and people that once felt like “home.”

  • [27:39] - Guarding Your Focus and Staying Discerned Melissa cautions Christy about consuming content that looks spiritual but isn’t rooted in God’s truth—and encourages her to do a content audit.

Want to inspire others with your story, too? It starts with a surrendered yes. Join Operation Reset, the free 5-day workshop to help you reclaim your time, reset your focus, and follow where God is leading.

👉 Sign up here: melissabatt.com/operation-reset

 

Connect with Melissa:
Healing After Rock Bottom: Toxic Relationships, Forgiveness & Learning to Trust God {Part 2 with Christy}19 Apr 202500:30:42

In Part 2 of Christy’s powerful testimony, Melissa and Christy dive into what happens after the breakthrough moment. Now living sober and walking with Jesus, Christy opens up about the battle to set boundaries, avoid toxic relationships, and walk out her healing—one difficult step at a time.

You’ll hear real talk about spiritual attacks, savior complexes, and the painful realities of rebuilding trust with family—especially with children who carry deep wounds. With honesty and humility, Christy reflects on her struggle to stop “rescuing” others and start truly surrendering to God’s direction for her life.

Melissa also offers powerful coaching insights and encouragement for anyone in a season of refining. If you've ever tried to help someone who wasn’t ready, or you're trying to break free from old patterns yourself, this episode will speak straight to your heart.

Key Takeaways:

  • [00:00] - Living with her ex-husband again and the spiritual confusion that followed

  • [01:34] - Why emotional and financial dependence kept her stuck

  • [02:55] - The moment she chose peace over chaos and began trusting God fully

  • [04:00] - Narcissistic relationships and the desire to fix others

  • [05:30] - The “savior complex” and how it sneaks into our healing journeys

  • [08:44] - Red flags, spiritual conviction, and choosing black-and-white boundaries

  • [12:03] - Why being single in this season is a gift, not a punishment

  • [13:50] - Discovering the truth about a deceptive relationship and letting go

  • [16:52] - Pouring from an empty cup and learning to protect her peace

  • [21:08] - A heart check: speaking from resentment vs. sorrow in parenting

  • [24:25] - Triggers, forgiveness, and what healing may look like for her daughter

  • [28:02] - Melissa shares an offer for one-on-one faith-based coaching

✨ Feeling pulled to share your story or walk in obedience, but not sure how? Let’s figure it out together. Book a free Breakthrough Blueprint Session: Click Here

Connect with Melissa:
Abuse, Addiction & a Cry for Help: How God Met Christy at Her Lowest Point {Part 1 of 3}18 Apr 202500:45:07

In this powerful episode of Priorities on Purpose, Melissa Batt sits down with Christy, whose life was marked by deep trauma, addiction, and cycles of generational pain—until God met her in the middle of her darkest moment.

From surviving childhood abuse and the broken foster care system to struggling with addiction and searching for love in all the wrong places, Christy shares how Jesus radically turned her life around in 2022. This is part one of her testimony, where she opens up about the years of hurt that led her to cry out to God—and how that desperate prayer began her journey to healing.

If you’ve ever felt too far gone, unworthy, or unsure if God could still use you, this story is for you. Christy’s transparency and transformation will stir your heart and remind you that nothing is impossible with God.

Key Takeaways:

  • [00:02] - How Melissa and Christy met at church in Indiana

  • [02:31] - Christy opens up about generational trauma and childhood abuse

  • [04:31] - How alcohol and drugs played a role in her father’s and her own story

  • [06:16] - Foster care, broken systems, and how trauma shaped her

  • [09:41] - The relationships and addiction cycles that followed

  • [14:22] - Why she turned to men for love and how her childhood shaped that pattern

  • [23:31] - The moment in 2022 that changed everything—her cry to God

  • [25:25] - Sobriety, surrender, and her first days of walking with Jesus

  • [29:06] - Learning to pray, study the Bible, and start healing

  • [34:56] - Confessions, apologies, and reconciling with her daughters

  • [38:44] - The hands and feet of Jesus through her ex’s family

  • [43:15] - Finding a church, getting baptized, and standing strong in her faith

 

🌟 Feeling overwhelmed or stuck in survival mode?

It’s time to reset your life and realign with what matters most. Join Operation Reset, a free 5-day workshop designed to help you reclaim your time, renew your focus, and move forward with purpose.

👉 Sign up here: melissabatt.com/operation-reset

💬 Want support on your journey? Book a free Breakthrough Blueprint Session with Melissa: Book Here

Connect with Melissa:

 

Fear of Being Misunderstood: Getting to the Root of a Wound That’s Been Holding You Back16 Apr 202500:35:41

In this raw and unfiltered episode of Priorities on Purpose, Melissa Batt opens up about a deeply personal revelation—how a recent church message triggered a decades-old wound rooted in the fear of being misunderstood. As a Christian Life Coach and Faith Mentor, Melissa walks listeners through the real-time process of digging deep, journaling with God, and uncovering the root of emotional pain that’s been quietly influencing her ministry, conversations, and confidence.

Through tears, prayers, and Scripture, Melissa shares how this fear has shown up in her life through oversharing, people-pleasing, and hesitating to take bold action. She also explores how God used a painful moment from the past to lovingly discipline her and realign her heart with His purpose.

This episode will speak to anyone who has ever felt silenced, misjudged, or unsure about stepping into their calling. If you’ve been wrestling with emotional triggers, fear of man, or a need to be fully understood, this message is for you.

Key Takeaways:

  • [00:00] – Why This Episode is Unscripted & Raw Melissa shares her hesitation to hit record and why this message couldn’t wait—God asked her to share before the healing was “complete.”

  • [03:04] – Triggered at Church: What Happened She describes how a message at church stirred something deep and how God used that moment to point her toward healing.

  • [08:24] – Recognizing the Real Issue: Fear of Being Misunderstood Melissa explains the difference between being offended, convicted, or triggered—and how this moment exposed a fear she didn’t know was still present.

  • [14:13] – The Root Memory: 20 Years Ago in Church Ministry A painful church encounter from two decades ago resurfaces, revealing where the fear of being misunderstood began.

  • [17:34] – A Journal Entry with God & the Book of Joel Melissa reads from her journal and shares Scripture that God used to confirm His love, discipline, and restoration in her life.

  • [23:43] – How Fear of Man and Control Go Hand in Hand She vulnerably shares how this fear impacts her ministry decisions and how she’s learning to surrender the outcome to God.

  • [29:58] – The Beauty of God’s Discipline Melissa reflects on how God allowed her to be “sat down” for a season—not to shame her, but to protect and grow her.

  • [33:15] – A Prayer for You She closes the episode with a heartfelt prayer for anyone walking around with emotional wounds, asking God to bring clarity, healing, and courage to take the next step.

🌟 Feeling stuck in fear or unsure how to move forward? Join Operation Reset!  Learn more about Breakthrough Coaching here: melissabatt.com/breakthrough-coaching

Connect with Melissa:

Subscribe & Share: If this episode resonates with you, subscribe and share it with a friend. You never know who needs this message of healing, truth, and hope today.

What It Really Means to Love Like Jesus: How to Show God’s Love in Real Life09 Apr 202500:15:31

In this episode of Priorities on Purpose, Melissa Batt shares a heartfelt voice memo-style message that explores what it really means to love like Jesus—especially when the people around us are hurting emotionally, spiritually, or relationally.

Inspired by 1 John 3 and reflections from the book Ekklesia, Melissa digs into the practical side of love and challenges us to stop thinking love is just about giving money or saying the right things. Instead, she reveals what it looks like to truly be the hands and feet of Jesus in our everyday lives—whether through encouraging words, simple acts of kindness, or choosing grace over offense.

If you’ve ever wondered how to live out your faith in a real, intentional way, this episode will leave you convicted and encouraged.

Key Takeaways:

  • [00:00] – Laying Down Our Lives Like Jesus Did Melissa opens the episode with 1 John 3:16 and asks the question: What does it actually look like to lay down your life for others?

  • [02:32] – Redefining Poverty She highlights that poverty isn’t just financial—many people are emotionally and spiritually poor, and we’re called to see and serve them, too.

  • [04:55] – Meeting Practical Needs Whether it’s offering a meal, a kind word, or simply your time, love shows up through action, not just speech.

  • [06:31] – Navigating Offense with Grace Melissa shares a personal story about miscommunication and how we can assume the best in others—even when it’s hard.

  • [08:56] – Letting Go of Being Misunderstood Not everyone will “get you,” and that’s okay. Melissa reminds us of the importance of releasing control and embracing peace.

  • [10:49] – Be the One Who Takes Action Don’t wait on your church or others to step up. If you see a need, meet it. Love is a verb.

  • [12:58] – Hospitality Without the Pressure Melissa encourages us to practice hospitality without perfection and challenges listeners to examine the root of any shame holding them back.

  • [14:15] – Final Encouragement + Coaching Invitation If you’re ready to stop delaying the life God has called you to, Melissa invites you to reach out for 1:1 coaching and faith mentoring.

📚 Resources Mentioned in This Episode:

  • The Bible

    • Verses mentioned: 1 John 3:16–19, Titus 3:1–15, and Romans 12

  • Book: Ekklesia by Ed Silvoso

    • Melissa references this book when discussing different types of poverty—not just financial, but emotional and spiritual poverty as well.

 

🌟 Ready to live out your faith with intention and purpose?

Take the next step and connect with Melissa below.

Connect with Melissa:

💥 Ready to stop putting things off and finally live with purpose?

Join Operation Reset, my free 5-day workshop designed to help you realign your priorities, reset your routines, and live intentionally—right now. 👉 Sign up here: https://melissabatt.com/operation-reset

Fake Comfort, Real Struggles: Why You Feel Stuck & What to Do About It03 Apr 202500:51:26

Do you find yourself endlessly scrolling, online shopping, binge-watching TV, or chasing success—and still feeling stuck, anxious, and unfulfilled?

In this episode of Priorities on Purpose, Christian Life Coaches Melissa Batt and Joy from The Journey to Becoming get real about the hidden habits keeping you from peace. They unpack the power of dopamine, what “deep fakes” look like in your everyday life, and how escaping your reality may be the very thing keeping you from healing.

From emotional avoidance to over-functioning, they break down the unseen struggles that aren’t just normal—they’re holding you back. You’ll learn how to trade fake comfort for real restoration through practical tools, faith-based mindset shifts, and one baby step at a time.

If you’re tired of numbing out and want to reset your life with intention, this episode is the wake-up call you didn’t know you needed.

 

Key Takeaways:

  • [00:00] - Meet Joy: A Christian Life Coach with a Bold Message Melissa introduces Joy and why this conversation is different from anything you've heard before.

  • [03:53] - When Discipline Isn’t Enough Why your motivation fades and how unseen emotional patterns are sabotaging your growth.

  • [09:41] - Deep Fakes, Dopamine, and Escaping Reality From social media to overworking, Joy explains the “fake dopamine” you’ve been unknowingly addicted to—and how to replace it.

  • [20:15] - When Your Body Breaks Down from Avoidance Melissa shares how emotional escape showed up physically in her life—and what it took to recognize the warning signs.

  • [30:34] - Creating a Healthy Dopamine Menu Discover how to retrain your brain with God-honoring habits that bring real joy and freedom.

  • [37:57] - Seeds, Journaling, and Seeing God’s Hand at Work Why small, unseen steps matter—and how God is faithful to multiply what you sow.

  • [44:04] - You Don’t Need to Settle Anymore Joy closes with biblical truth and encouragement for anyone who feels like it’s “too late” to change.

🌿 Ready for Operation Reset?

Join us- A free 5-day workshop to realign your priorities! Sign up here:  https://melissabatt.com/operation-reset

💛 Tired of Staying Stuck?

Break the cycle with personalized support, strategy, and Spirit-led coaching. Apply now for Breakthrough Coaching and let’s get your life back on track: 👉 melissabatt.com/breakthrough-coaching

Connect with Melissa: Connect with Joy:

 

When Anxiety Hits Out of Nowhere: Faith-Filled Tools to Find Peace in the Panic26 Mar 202500:25:50

In this episode of Priorities on Purpose, Christian Life Coach Melissa Batt shares how to navigate situational anxiety that shows up unexpectedly—whether in the middle of the night, during a tense conversation, or out of nowhere in your day.

This isn’t about long-term anxiety disorders. It’s about those moments when fear takes over, your chest tightens, and you feel like you can’t breathe. Melissa walks you through practical, faith-based strategies that have helped her personally, especially when traditional tools like breathing exercises fall short.

You’ll discover how to use worship, Scripture, prayer, and community support to calm your spirit and regain clarity. She even shares the importance of eliminating specific triggers from your life that could be feeding your anxiety without you realizing it.

Whether you’ve felt panic rise in the dark or wrestled with racing thoughts at the most inconvenient times, this episode offers a fresh perspective, spiritual truth, and real help.

Key Takeaways:

  • [00:02] – Situational Anxiety Defined Melissa explains the difference between general anxiety and sudden, fear-filled moments that catch you off guard.

  • [00:13] – What This Episode Won’t Cover Instead of breathing or grounding techniques, Melissa shares spiritual tools believers have access to through Jesus.

  • [00:15] – Worship is Your Weapon Worship music trumps worry. Melissa offers a playlist of songs that speak truth and peace into chaotic moments.

  • [00:23] – Hold Your Bible—Even if You Can’t Read It Just having the Word of God nearby can shift the atmosphere. Declaring Scripture out loud brings peace and truth to the forefront.

  • [00:30] – Powerful Verses to Declare Melissa shares Psalms, Exodus, and 1 Peter verses that have anchored her when she couldn’t catch her breath.

  • [00:38] – Cast Your Anxiety, Don’t Clutch It Holding onto fear denies God’s love and power. Learn how to trade anxious cares for His affectionate care.

  • [00:50] – When You Can’t Pray—Just Say His Name If the only word you can get out is “Jesus,” it’s enough. His name alone carries power and peace.

  • [00:55] – Why You Need a Praying Community Having trusted friends who will intercede for you—even without details—makes all the difference.

  • [01:01] – Three Things to Eliminate for Less Panic Melissa shares tangible triggers to avoid: scary media, occult influences, and late-night food that doesn’t sit well.

  • [01:10] – Bonus Tools: Anoint Your Home From writing Scripture on walls to praying over every room, Melissa shares powerful practices to protect your peace.

🌟 Are you tired of feeling stuck? Take the free quiz to find out what’s holding you back: 👉 https://melissabatt.com/unstuck-quiz

💡 Want support moving forward? Learn about 1-on-1 coaching: 👉 https://melissabatt.com/breakthrough-coaching

Connect with Melissa:

Subscribe & Share: If this episode encouraged you, please subscribe and share it with a friend who might need practical help and spiritual encouragement today.

Saying Yes to God: How to Overcome Fear and Step Out in Faith with Tori Shirah19 Mar 202500:51:32

In this episode of Priorities on Purpose, I sit down with Tori Shirah, a former coaching client, powerhouse entrepreneur, and co-host of The Unlikely Housewives podcast. Tori shares her journey of saying yes to God, even when it felt scary, overwhelming, or completely uncertain. From launching a successful podcast to hosting a major fundraiser in just 60 days for Seth Gruber, her story is a powerful reminder that obedience leads to unexpected blessings.

We dive into: ✅ Overcoming fear and stepping out in faith ✅ How small acts of obedience open big doors ✅ The struggle of balancing family, business, and God’s calling ✅ Why success isn’t about worldly achievements but about trusting God’s plan

If you’ve ever felt stuck because you’re hesitating to say yes to what God is asking of you, this episode is for you!

Key Takeaways:

  • [00:02] - Welcome & Introduction Melissa introduces Tori Shira and shares how their coaching journey led to unexpected opportunities.

  • [03:14] - The Power of Saying Yes to God Tori reflects on how her willingness to follow God’s leading, even when it felt crazy, resulted in incredible blessings.

  • [06:30] - Overcoming Fear and Taking a Leap of Faith Melissa shares her personal story of stepping away from direct sales and trusting God’s provision, even when it didn’t make sense.

  • [14:07] - Hosting a Major Event with No Experience Tori walks through the moment she sent an email that changed everything and how God opened doors for her to raise $70,000 for a nonprofit in just 60 days.

  • [18:24] - When God Asks You to Do Something Uncomfortable From handing out invitations at a stoplight to approaching strangers, Tori shares how saying yes to small things led to big breakthroughs.

  • [26:01] - Recognizing What We Hold Onto Too Tightly Melissa and Tori discuss the tension between control, comfort, and trusting God with our desires, from business decisions to family time.

  • [33:13] - Be Where Your Feet Are: Trusting God's Timing Melissa shares the lesson God has been teaching her about being present and how that has reshaped her approach to business and family.

  • [39:41] - Walking on Water: What Peter’s Story Teaches Us How stepping out in faith not only impacts you but also inspires those watching from the boat.

  • [43:00] - What Real Success Looks Like A conversation about how success isn’t measured in money or status, but in obedience and alignment with God’s plan.

  • [47:48] - The Hesitation Before Saying Yes Tori shares her initial doubts about coaching and how it became a pivotal part of her faith journey.

  • [50:44] - Final Thoughts & Call to Action Melissa and Tori encourage listeners to embrace the adventure of obedience and trust that God is in control.

🌟 Are you feeling stuck and unsure of your next step? 🌟 Let’s uncover what’s holding you back! Book a free Breakthrough Blueprint Session here: https://bit.ly/3RbfwJf

📌 Other ways to work with Melissa:

Connect with Melissa:

🎙 Connect with Tori & Listen to The Unlikely Housewives Podcast:

How to Lead Well Without Burning Out: Finding Balance in Faith, Family & Church with Pastor Kevin Moore re12 Mar 202500:52:16

In this episode of Priorities on Purpose, Pastor Kevin Moore shares his wisdom on servant leadership, balancing ministry with family life, and staying spiritually aligned. With over 20 years in ministry, Pastor Kevin has dedicated his life to equipping leaders and helping churches thrive.

Together, we dive into: ✅ The importance of servant leadership and how to steward influence well. ✅ The tension of work-life balance—when to step up, when to step back, and how to stay healthy in ministry. ✅ How to overcome feeling stuck by identifying your life lanes and aligning them with God’s purpose. ✅ The reality of burnout in serving—knowing when to take a break and when to press forward. ✅ Practical wisdom for leading well, both at home and in ministry, without losing yourself in the process.

Whether you’re in ministry, leadership, or simply navigating overwhelm in daily life, this conversation is filled with wisdom, encouragement, and practical strategies to help you move forward with clarity.

🔹 Key Takeaways:

  • [00:02] - Meet Pastor Kevin Moore & the impact he made in my life
  • [06:59] - Servant leadership vs. dictatorship—why leadership starts with serving
  • [18:56] - Are you living for the replaceable or the irreplaceable? A powerful mindset shift
  • [24:10] - The wagon wheel approach to balance—how to keep God at the center
  • [33:11] - When to serve and when to sit—how to know when it’s time to step back
  • [36:50] - Getting unstuck—asking yourself, “Who am I? Why am I here? Where am I going?”
  • [42:43] - The importance of scheduling what matters most
Resources & Links Mentioned:

📚 Book Recommendation from Pastor Kevin:

  • The Effective Executive by Peter Drucker – A must-read on leadership and productivity. Find it on Amazon

📖 More About Pastor Kevin Moore:

  • Noble County Community Church (Indiana-based church focused on discipleship and leadership development) – Visit the website
  • Grow Moore Coaching (Helping pastors and church teams with planting, revitalization, and leadership training) – Learn more here

🎧 Grab your notebook—this episode is packed with golden nuggets of wisdom!

🌟 Are you feeling stuck in life and struggling to move forward? 🌟 Take my free Unstuck Quiz and find out what’s holding you back: 👉 Click here to take the quiz!

💡 Ready to break free from overwhelm and take control of your life? 🔥 Coaching spots are open! If you’re serious about making lasting changes, let's do it! Book your Breakthrough Coaching session today—spots are limited! 🔗 Learn more & sign up here 💳 Ready to pay in full? Click here 💰 Prefer monthly payments? Click here

📩 Connect with Melissa:

🔥 If this episode blessed you, share it with a friend & leave a review! Let’s help more women walk boldly in their God-given purpose.

The 12-Week Success Plan: How to Set Goals & Actually Follow Through08 Mar 202500:57:58

📌 Grab your free worksheets here: https://melissabatt.com/operation-reset

Struggling to follow through on goals? Feeling stuck in survival mode? You’re not alone—but you don’t have to stay there.

In this final day of Operation Reset, we’re mapping out a 12-Week Success Plan to help you break free from being overwhelmed, set intentional goals, and finally take action.

💡 What You’ll Learn in This Episode:

✔️ How to set realistic goals that actually work for your life ✔️ The biggest reasons goals fail—and how to stop self-sabotaging ✔️ Eliminate, Delegate, Automate: A step-by-step strategy to take back your time ✔️ Why "flipping the script" on negative thoughts is essential for lasting change ✔️ The key to sustainable success (hint: it’s not about doing more!)

🔥 This episode is for you if:

  • You set goals but never seem to follow through
  • You feel overwhelmed, stretched too thin, or unsure where to start
  • You’re ready to stop making excuses and start making progress

🎯 Your Next Step:

📌 VIPs: Check your email for a special discount on 1:1 coaching! 📌 Want free coaching? Apply for hot seat coaching and be featured on my podcast!

👉 No more waiting. No more overthinking. It’s time to take action. Hit play now!

🔗 Connect with me: 

Connect with Melissa:

How to Reclaim Your Time, Energy & Peace Without Burning Out07 Mar 202500:44:46

Welcome to Day 4 of Operation Reset!

📌 Grab your worksheets here: https://melissabatt.com/operation-reset

Are you constantly running on empty, trying to keep up with life’s demands, endless to-do lists, and obligations? You’re not alone. Many high-achievers and busy women feel stuck in reactive mode, juggling too much and struggling to find balance and peace.

💡 In this episode, we’re talking about: ✔️ The 3-step method to reclaim your time: Eliminate, Delegate, Automate ✔️ Why feeling overwhelmed isn’t just about being "too busy"—and what to do instead ✔️ How to stop running on fumes and create a sustainable rhythm that lasts ✔️ Why real success is about sustainability, not just productivity ✔️ What’s secretly draining your energy—and how to fix it

🔥 If your life feels like one fire after another, it’s time for a reset. Today, I’m challenging you to take inventory of your most valuable resources—your time, energy, peace, and money—so you can stop spinning your wheels and start living with intention.

🚨 Struggling to set healthy boundaries? 🚨 Feeling like you have no time, yet still not making progress? 🚨 Worried that slowing down means falling behind?

If you answered yes to any of these, this is the exact kind of work I do with my life coaching clients. We break the cycle of burnout and build a life that’s sustainable, purposeful, and aligned with God’s plan for you.

✨ Your Next Step: 📌 VIPs: Don’t forget to check your email for a special discount on 1:1 coaching! 📌 Not a VIP yet? Learn more about faith-based life coaching and how we can work together: https://melissa-batt.mykajabi.com/offers/FNXLZguY/checkout

🎯 Let’s take back your time, energy, and peace—starting today. 

🔗Connect with Melissa:

Reset Your Space, Reset Your Mind: 10 Simple Decluttering Strategies06 Mar 202500:45:13

Day 3 of Operation Reset! Get the printables here: Download worksheets

Does your home feel overwhelming? Clutter isn’t just physical—it’s mental. When your space is messy, your mind feels scattered, and you waste time searching for things, procrastinating, or feeling stuck. Brain fog is a real thing!

It’s time for a reset. In today’s episode of Priorities on Purpose, I’m sharing 10 powerful decluttering strategies that will help you create a peaceful, organized space so you can focus on what truly matters.

What You'll Learn in This Episode:

✅ The real reason clutter keeps you stuck (and how to break free) ✅ How a cluttered home affects your brain, energy, and mental clarity ✅ 10 decluttering strategies to simplify your space without being overwhelmed ✅ The best place to start if you feel paralyzed by clutter ✅ How to stay organized long-term and avoid falling back into chaos ✅ Why decluttering = saving time, money, and mental energy

📖 Resources & Links: 🎉 Join the FREE 5-Day Operation Reset Workshop & Get the Printables! 👉 https://melissabatt.com/operation-reset

🛠️ Want 1-on-1 Coaching? Learn more here: https://melissabatt.com/breakthrough-coaching

Where Did Your Time Go? Identifying Time Wasters & Resetting Your Schedule05 Mar 202500:55:05

Welcome to Day 2 of Operation Reset! Yesterday, we tackled identifying what truly matters in your life. Today, we’re taking it a step further—because knowing your priorities is one thing, but aligning your time with them is another.

In this episode, we dive deep into: ✔️ Why "I don’t have time" is often an excuse—and how to change that. ✔️ How to track where your time is actually going (spoiler: social media might be your biggest time thief!). ✔️ The power of margin and how overcommitting leads to burnout. ✔️ Simple time management shifts that will help you reclaim control of your days. ✔️ Practical batching and automation strategies to free up more time for what truly matters.

💡 Take Action Now:

  • Track your time today and identify what’s stealing your focus.
  • Grab your free worksheets to do this exercise alongside me!
  • VIP Members: Check your inbox—I’ll be reaching out for your time audit check-in!

👉 Download your worksheets here: Download Worksheets

Time is your most valuable asset. Let’s make sure you’re spending it wisely! 🚀

Connect with Melissa:

 

You Know What Matters… But Does Your Life Reflect It? Recognizing Misalignment & Resetting Your Priorities04 Mar 202500:36:00

Welcome to Day 1 of Operation Reset! 🎉

 

🎯 Don’t just listen—take action! The real transformation happens when you apply what you're learning. Download your free worksheets that go along with this episode to dive deeper and start making real changes today!

👉 Grab your worksheets here: https://melissabatt.com/operation-reset

If you've ever felt like you're just going through the motions, stuck in survival mode, or wondering where your time has gone, this episode is for you.

Today, we’re diving into the power of recognizing what truly matters and making sure your actions align with your priorities. I’ll walk you through why we often drift off course and how to get back on track—without guilt or feeling overwhelmed.

✨ Inside This Episode:

  • Recognizing the need for a reset is already a win.
  • The shipwreck analogy—how we unintentionally end up just surviving instead of thriving.
  • The first step to reclaiming your time and purpose.
  • A powerful exercise to help you identify what you truly want in life.

Let’s do this together, friend. Your reset starts NOW! 🚀

 

Connect with Melissa:

Feeling Stuck? Get Unstuck and Take Back Your Life – Take Action Today03 Mar 202500:17:52

Are you tired of feeling stuck, overwhelmed, and unsure how to move forward? It’s time to stop overthinking and start taking action. Operation Reset is here to help you break free from distractions, reclaim your time, and create a life that aligns with your priorities.

Melissa Batt, a Christian Life Coach for women, is bringing this transformational coaching workshop straight to the Priorities on Purpose podcast! This is more than just motivation—it’s your step-by-step action plan to reset your mindset, time, and priorities.

🚨 But here’s the challenge—don’t just listen. Do the work. 🚨

🔹 What You’ll Learn in This Podcast Series:

Day 1: Define Your Priorities & Stop Living on Autopilot ✔ Identify what truly matters in your life ✔ Recognize where your time and energy are being wasted ✔ Start making intentional decisions that reflect your priorities

Day 2: Time Management & Identifying Hidden Time Traps ✔ Track where your time is actually going ✔ Identify unhealthy habits that keep you stuck ✔ Learn practical ways to manage your time with intention

Day 3: Declutter Your Life—Mentally, Emotionally, and Physically ✔ Discover what’s draining your energy and peace ✔ Learn how decluttering your environment impacts your mindset ✔ Take small steps to clear out distractions and create space for growth

Day 4: Managing Resources & Creating Sustainable Success ✔ Stop constantly reacting—start living intentionally ✔ Learn how to manage your time, energy, peace, and finances ✔ Implement the “Eliminate, Delegate, Automate” method to free up space for what truly matters

Day 5: Setting Goals & Moving Forward with Confidence ✔ Flip the script on limiting beliefs and self-doubt ✔ Set realistic, achievable goals for the next 12 weeks ✔ Learn the Mailbox Challenge—a simple but powerful way to build momentum ✔ Develop a plan to sustain your progress and keep moving forward

💡 Want hands-on coaching and daily accountability to make real progress? Upgrade to VIP and get: ✔ Daily check-ins & accountability so you actually follow through ✔ Private Kajabi portal with exclusive content, transcripts, and videos ✔ A 1-on-1 coaching session to create a breakthrough plan ✔ Voice memo access for real-time feedback & support ✔ Extended worksheets with deeper exercises & guided reflections ✔ VIP-only discount on continued coaching

🎉 Podcast Listener Special! Save 15% on VIP with code PODCAST at checkout!

📌 Sign up now → melissabatt.com/operation-reset

✨ You don’t have to stay stuck. It’s time to reset, realign, and move forward with confidence!

Breaking Free from Social Media: How to Reclaim Your Time, Faith & Identity (part 2 with Tracy Stine of Unlikely Housewives)26 Feb 202500:33:52

Are you feeling stuck, distracted, or dependent on social media to tell you what to do, what to buy, or even how to think? You’re not alone. Many women unknowingly rely on social media for validation, decision-making, and connection—without realizing how much it’s keeping them spiritually and mentally drained.

In this episode of Priorities On Purpose, I continue my conversation with Tracy Stine, a previous coaching client and one of the co-hosts from Unlikely Housewives as we go deeper into: ✅ Why social media is controlling more of your life than you realize ✅ How to break free from the cycle of overconsumption & comparison ✅ What happens when we start thinking for ourselves again ✅ How social media affects your kids & what you can do to help them ✅ Signs that social media may be an idol in your life ✅ Faith-based strategies to set boundaries & reclaim your time

If you’ve been feeling called to step away from distractions, reconnect with your faith, and start living with true purpose, this conversation is for you.

Show Notes & Timestamps:

Guest: Tracy Stine, co-host of Unlikely Housewives Podcast

📌 [00:00] Welcome back! Why this conversation is so important 📌 [02:08] The truth about social media friendships—are they real or fake? 📌 [06:31] How quitting social media gave Tracy freedom, peace, and presence 📌 [12:28] The “Look at Me” culture—how to shift the focus back to God’s work in your life 📌 [16:14] Social media’s grip on teenagers & how to help them think for themselves 📌 [19:24] Why we don’t even know what we want anymore (and how to change that) 📌 [21:55] How social media shapes comparison, consumerism, and insecurity 📌 [30:42] Signs that social media may be an idol in your life 📌 [32:57] What to do if you feel like you can’t give up social media (even if you want to) 📌 [33:10] How to set a plan in place so you’re not dependent on social media

Resources Mentioned: 📖 The Bible Recap by Tara-Leigh Cobble 📖 The Ruthless Elimination of Hurry by John Mark Comer 📖 The Anxious Generation by Jonathan Haidt

💬 Are you ready to get unstuck and step into your God-given purpose? 📌 Learn more about working with Melissa as your Christian Life Coach at https://melissabatt.com/breakthrough-coaching

 

Why I Fail to Stick to My Goals (And How God Helps Me Succeed)24 Feb 202500:13:21

Do you ever feel frustrated when your best efforts to work out, eat healthier, be a better spouse, or read your Bible more consistently just don’t stick? Do you wonder why, despite your passion and determination, your goals keep slipping away?

In this heartfelt mini episode of Priorities on Purpose, I share my journey of discovering that trying to do it all on my own often leads to disappointment—and how leaning on God transforms our efforts into lasting success.

In this episode, you'll discover: ✅ Why I Struggle to Stick to My Goals: Hear my honest story about my sugar fast and the lessons I learned when I tried to do it alone. ✅ The Simple Truth Behind Failure: Understand that without God's help, our best efforts can fall short. ✅ How to Get Unstuck: Learn how intentional prayer, journaling, and connecting with God's word can empower you to overcome setbacks. ✅ A Clear Path Forward: Get practical steps to break free from failing on your own and start reaching your goals with faith.

Ready for a change? ✨ Join Operation Reset: A free 5-day workshop to help you Realign, Reclaim, and Reset your life so you can finally stick to your goals. Sign Up Here ✨ UPGRADE your workshop experience with VIP LEVEL: —use code PODCAST for 15% off if you're ready for a deeper transformation. Learn more about it here: OPERATION RESET VIP

Let's Connect: 📲 Instagram: @melissabattofficial 📩 Email: melissabattcoaching@gmail.com 💻 Website: melissabatt.com

If you're tired of failing on your own and ready to see real change, tune in now and start your journey to success with God's strength guiding you every step of the way!

Quitting Social Media: A Faith-Based Journey to More Presence, Peace & Purpose19 Feb 202500:51:22

Are you feeling overwhelmed, distracted, or stuck in a cycle of social media overconsumption? As a Christian life coach, I see it all the time—women feeling drained, unfulfilled, and disconnected from their purpose because they’re caught in the scroll.

In this powerful episode of Priorities On Purpose, I sit down with Tracy Stine, a former coaching client who took a bold step: she quit social media for good. What started as a summer detox turned into a complete life transformation.

We dive into: ✅ Why social media keeps you stuck (and how it affects your mindset, faith, and daily life) ✅ The truth about social media addiction and the impact on our mental health ✅ How quitting social media strengthened Tracy’s faith and family ✅ Faith-based strategies for a social media detox (without feeling lost or disconnected) ✅ How to set healthy boundaries & be more present in your daily life ✅ The power of Christian coaching in breaking free from distractions and stepping into your God-given purpose

If you’re a Christian woman feeling called to step away from distractions, deepen your faith, and prioritize what truly matters, this episode is for you!

Don’t miss Part 2 where we dive deeper into faith, parenting, and social media’s impact on our kids!

 

Show Notes & Timestamps:

Guest: Tracy Stine, previous coaching client of Melissa's and co-host of Unlikely Housewives Podcast

Episode Highlights: 📌 [00:00] Welcome! Why social media is keeping Christian women stuck 📌 [01:05] Meet Tracy—her journey from social media obsession to digital freedom 📌 [02:07] The mental and emotional detox that comes with quitting social media 📌 [06:42] Why she knew God was calling her to step away 📌 [12:17] Her first failed attempt & what she learned 📌 [16:25] Faith-based alternatives to social media scrolling 📌 [21:14] The illusion of online friendships & finding true community in Christ 📌 [28:25] How removing social media strengthened her faith & family relationships 📌 [32:12] The pressure to document every moment—why we need to be present 📌 [40:52] “If the enemy can’t make you sin, he’ll make you busy”—a lesson in priorities 📌 [49:23] How to create a faith-based digital detox plan & stick to it

Resources Mentioned: 📖 The Bible Recap by Tara-Leigh Cobble – A guided daily Bible reading plan 📖 The Anxious Generation by Jonathan Haidt – How social media affects mental health 📖 The Ruthless Elimination of Hurry by John Mark Comer – A must-read on faith and slowing down

💬 Looking for Christian coaching to help you break free from distractions and live intentionally? 📌 Book a session with Melissa: https://melissabatt.com/breakthrough-coaching 📌 Join Operation Reset (Free Workshop!): https://melissabatt.com/operation-reset

💡 Loved this episode? Subscribe, share, and leave a review! Your support helps more women find faith-based encouragement and practical tools for intentional living.

Trusting the Process & Finding Purpose in the In-Between: Insight from a Christian Life Coach17 Feb 202500:02:57

🌟 BONUS EPISODE – Unscripted Encouragement Just for You 🌟

Sometimes, we just want to skip to the good part—to get to the vision God has given us without embracing the process. But what if the in-between is where the real growth, preparation, and ministry happens?

In this unscripted voice memo episode, I share a powerful reminder about: ✨ Why the journey matters just as much as the destination ✨ How Jesus embraced the process before stepping fully into His purpose ✨ The unexpected ministry moments happening in your everyday life ✨ Why some of the people you're meant to serve aren’t ready yet—and neither are you

This is one of many bonus episodes—quick, heartfelt messages that will drop from time to time when I feel led to share encouragement with you. My coaching clients receive these personalized messages regularly, as I walk alongside them in their journey, offering prayer, support, and guidance tailored to their season of life. I'd love to connect with you if you’re craving deeper encouragement and accountability as you step into your purpose!

Take a deep breath, press play, and let this message meet you where you are.

 

Show Notes:

Bonus Episode – No Script, Just a Word from the Heart

[00:01] Why we want to rush the process—and why we shouldn’t [01:00] The unseen preparation in Jesus’ journey & what it teaches us [02:10] The ministry moments happening in your everyday life [03:00] Why your purpose isn’t just about you—but also about preparing others

💬 Need a little more guidance as you walk this journey? 📌 Learn more about Breakthrough Coaching here: https://melissabatt.com/breakthrough-coaching

👉 If this spoke to you, send it to a friend who needs encouragement today. And if you love these quick bonus episodes, let me know—I’d love to share more!

Love Audit: What 1 Corinthians 13 Reveals About You & Your Relationships12 Feb 202500:16:05

Ever read 1 Corinthians 13 and thought, Wow, I have some work to do? You’re not alone. In this faith-based personal growth episode, I break down what these powerful verses reveal about you, your relationships, and your spiritual journey.

I’ll walk you through a self-reflection exercise that challenged me in my marriage, friendships, and daily life—and it might just do the same for you. We’ll talk about letting go of past hurts, trusting God in conflict, and learning to love like Jesus (even when it’s hard).

If you're navigating relationship struggles, personal growth challenges, or looking for faith-based coaching, this episode is for you.

 

Show Notes:

🔹 The 1 Corinthians 13 Love Audit: What it reveals about your heart 🔹 How faith-led mindset shifts can strengthen your relationships 🔹 Why keeping score in relationships leads to resentment 🔹 My struggles with surrender, patience, and conflict 🔹 How to let the Holy Spirit guide your healing and growth

 

📌 Free Gift for You! 🎁 Ready to take the next step? Operation Reset is the workshop that will move you forward and help you thrive in 2025!   https://melissabatt.com/operation-reset

💡 Want More Support? If you're ready to say YES to Breakthrough and start working with me as your Christian life coach, visit my website https://melissabatt.com/breakthrough-coaching to learn more. Let’s step into the transformation God has for you!

 

Embracing Rejection & Overcoming Fear: A Faith-Based Conversation with Tracey Mitchell05 Feb 202500:47:23

Have you ever felt paralyzed by fear, rejection, or past hurts? You're not alone! In this powerful episode of Priorities on Purpose, I sit down with award-winning author and speaker Tracey Mitchell to talk about breaking free from fear, embracing rejection as a divine redirection, and stepping into God’s plan with courage.

Tracey’s book, Becoming Brave, completely changed my life, and today, we’re diving into:

✅ How rejection can actually be a gift that propels you into your purpose ✅ The difference between being brave and being fearless (and why it matters) ✅ Breaking free from a victim mindset and choosing faith over fear ✅ How to cultivate a victorious life through small, daily steps of courage ✅ Why God's timing is key and how to trust Him even when things don’t make sense

If you’ve ever struggled with self-doubt, rejection, discouragement, or feeling stuck, this conversation is for you! Let’s stop letting fear hold us back and start stepping boldly into the future God has for us.

🎧 Listen now and take the first step toward living fearlessly in faith!

📖 Resources Mentioned: 📚 Becoming Brave – How to Think Big, Dream Wildly & Live Fear-Free  📚 Fearless – A 30-Day Journey to Courageous Living  📚 Embracing Rejection as Life’s Golden Opportunity  ✨ Need faith-based coaching to move forward? Work with me 1:1! Learn more here 🎯 Join Operation Reset – A workshop that guides you step-by-step to help you reclaim your time, priorities, and purpose. Sign up now

💬 Let’s Connect! 📩 Email: melissabattcoaching@gmail.com 📲 Instagram: @MelissaBatOfficial 💻 Website: www.melissabatt.com

🚀 Loved this episode? Take a screenshot, share it on social media, and tag me @MelissaBattOfficial with your biggest takeaway! And don’t forget to subscribe & leave a review—it helps more women find faith-filled encouragement! 💛

 

🌟 Ready to live intentionally and move past distractions? Check out my Breakthrough Coaching program: melissabatt.com/breakthrough-coaching

 

 

Overcoming Anxiety & Depression: My Faith-Based Protocol to Break Free from Paralysis03 Feb 202500:12:42

Feeling stuck in anxiety, depression, or overwhelm? You’re not alone. In this faith-based mental health podcast, I share the exact Holy Spirit-led protocol I use to break free from paralysis, trauma responses, and emotional heaviness.

If you struggle with freeze mode, anxiety attacks, depression, or feeling spiritually stuck, this episode will equip you with Christian mindset strategies to push through fear and step into healing. Discover biblical tools, faith-based self-care, and practical steps to shift out of survival mode and reclaim your peace.

👉 Learn how to: ✔ Recognize the difference between resting and wallowing in fear ✔ Use worship, movement, and mindset shifts to break free from anxiety ✔ Silence the lies of the enemy and replace them with God’s truth ✔ Overcome imposter syndrome, shame, and fear to step into your calling

💡 Ready to reset your life and reclaim your purpose? Join Operation Reset – my free workshop designed to help you take back control of your time, priorities, and faith journey. Sign up now!

🎧 Listen now and take your first step toward healing!

Breaking Free from Shame & Unforgiveness: Part 2 with Michele Vrabel27 Jan 202500:38:57

Heads up: This episode covers sensitive topics, including sexual abuse, abortion, and forgiveness. Please listen with discretion, especially around children. 

 

In this deeply vulnerable continuation of my conversation with Michele Vrabel, author of Butterfly Stitches, we tackle heavy but necessary topics, including shame, unforgiveness, and the healing power of speaking our struggles out loud. This episode dives into how trauma, shame, and unforgiveness keep us bound—and how God offers freedom when we lean into His grace.

I also share a deeply personal story that I’ve never spoken about publicly and how God has been teaching me to expose the lies of the enemy, face my triggers, and walk in freedom. If you’ve ever felt stuck, burdened by your past, or unworthy of God’s forgiveness, this episode will remind you that you’re not alone.

Heads up: This episode covers sensitive topics, including sexual abuse, abortion, and forgiveness. Please listen with discretion, especially around children or teens.

 

Key Takeaways

  • [00:00] - Welcome & Episode Overview Part two of my conversation with Michele Vrabel, diving into shame, trauma, and how forgiveness isn’t a one-time event.

  • [02:00] - Speaking the Unspoken How exposing the lies of shame and voicing hidden struggles can break the enemy’s power over us.

  • [12:00] - Shame and Triggers Understanding the deeper roots of shame and how God reveals what needs healing in His timing.

  • [19:00] - The Power of Forgiveness Michele shares her journey of forgiving her abusers, praying for their redemption, and letting go of bitterness.

  • [27:00] - Unforgiveness as a Trap How unforgiveness keeps us stuck and the freedom that comes when we release ourselves and others through grace.

  • [35:00] - Breaking Free to Help Others Why doing the work to become free allows God to use us more powerfully to help those around us.

Call to Action

This episode is powerful, raw, and not one to keep to yourself. If it resonates with you, share it with a friend who needs encouragement to break free from shame and unforgiveness.

🌟 Ready to reclaim your time and priorities? Check out my free guide, Take Your Time Back: melissabatt.com/take-your-time-back-guide

💛 Want to work with me 1-on-1? Learn about Breakthrough Coaching: melissabatt.com/breakthrough-coaching

From Broken to Whole: Inviting God into your Healing Journey with Michele Vrabel22 Jan 202500:47:43

In this episode of Priorities on Purpose, I sit down with Michelle Vrabel, author of Butterfly Stitches: The Metamorphosis of HEALING. Michelle shares her powerful testimony of overcoming trauma, breaking free from generational cycles of abuse, and finding healing through God’s presence.

We dive deep into how trauma can shape our lives, the courage it takes to face the pain, and how God’s love begins the healing process. Whether you've experienced childhood wounds, broken relationships, or personal struggles, this episode will encourage you to step into your healing journey.

If you're ready to break free from past pain, embrace forgiveness, and walk confidently in God’s grace, this episode is for you.

Key Takeaways:

  • [01:04] - Overcoming Trauma Through God’s Healing: Michelle shares how her healing process began as a child and how God’s presence can start the journey toward wholeness.
  • [04:54] - Recognizing Trauma Isn’t Your Fault: Understanding how to let go of shame and embrace the truth that healing is possible, no matter when the pain occurs.
  • [09:08] - The Power of Writing Your Story: How journaling and speaking your truth can unlock healing and help process deep wounds.
  • [15:43] - Breaking Generational Cycles of Pain and Abuse: Practical steps to stop cycles of trauma and build a different future for your family.
  • [23:13] - How to Embrace Forgiveness and Self-Compassion: Michelle discusses the importance of forgiving yourself and moving forward in freedom.
  • [29:11] - Speaking Up and Acknowledging the Pain: Why acknowledging the ‘elephants in the room’ is essential to true healing.
  • [34:42] - Finding Strength in God to Heal and Break Free: Why healing from generational trauma isn’t possible without God’s guidance and strength.

Resources Mentioned:

  • Butterfly Stitches by Michelle Vrabel

Call to Action: If you’re ready to reclaim your time and realign your priorities, download my free guide Take Your Time Back here: https://melissabatt.com/take-your-time-back-guide.

Connect with Melissa:

Subscribe & Share: If this episode spoke to you, subscribe and share it with someone who needs encouragement and hope. Your support helps us reach more women ready to step into healing and purpose.

Healing the Orphan Spirit: Finding Confidence, Overcoming Rejection, and Embracing Your Identity in Christ (Part 2 with Natalie Runion from #Raisedtostay)15 Jan 202500:30:21

In this episode of Priorities on Purpose, I continue my conversation with Natalie Runion, founder of Raised to Stay and author of Raised to Stay and The House That Jesus Built. This is part two of our discussion and we talk a lot about the orphan spirit, a term that might feel unfamiliar but touches on deep wounds of rejection, insecurity, and the longing to be seen.

Natalie and I explore how the orphan spirit can manifest in different ways—from striving for approval to shrinking back in fear of rejection—and how it holds us back from living fully in our God-given purpose. This episode isn't just about identifying the problem but equipping you with scriptural truths and practical steps to break free from the lies that say you're not enough.

If you've ever felt unseen, battled imposter syndrome, or struggled with feelings of worthlessness, this conversation will meet you where you are. Let this be your sign to lean into healing, trust God to rewrite your narrative, and step into your identity as His beloved daughter.

Key Takeaways:

  • [00:00] - Introduction to the Orphan Spirit: Why It Matters and How It Shows Up

  • [02:26] - How God Reveals Wounds That Hold Us Back

  • [04:41] - Key Scriptures to Break the Stronghold of Rejection

  • [06:38] - Walking in Confidence: Knowing You Are Chosen by God

  • [10:01] - The Power of Speaking Truth Over Yourself with Scripture

  • [15:34] - How the Orphan Spirit Creates Competition and Comparison

  • [18:50] - Serving from a Place of Wholeness, Not Approval

  • [23:29] - Practical Ways to Minister in Your Own Community (Your 'Jerusalem')

  • [26:29] - Building a Healthy Church Starts with You: How to Lead by Example

Scriptures Mentioned:

  • Ephesians 1:4-8

  • Luke 10:18-19

  • John 14:15-21

  • Galatians 3:26-4:7

Resources Mentioned:

  • Raised to Stay by Natalie Runion

  • The House That Jesus Built by Natalie Runion

  • Follow Natalie on Instagram: @raisedtostay

Call to Action: Are you ready to step into healing and confidence? Download my free guide Take Your Time Back to reclaim your priorities and walk in purpose: https://melissabatt.com/take-your-time-back-guide.

Connect with Melissa:

Subscribe & Share: If this episode encouraged you, don't keep it to yourself! Subscribe, leave a review, and share it with someone who needs to hear this message of hope and healing.

 

Staying in Faith When the Church Hurts with Natalie Runion from Raised to Stay.08 Jan 202500:35:02

In this powerful episode of Priorities on Purpose, I sit down with Natalie Runion from Raised to Stay to dive deep into the realities of church hurt, healing, and staying connected to God through challenging seasons. Natalie shares her journey of growing up in the church, witnessing her parents' pain, and how God called her back to ministry with a profound message to 'stay' when walking away felt easier.

If you've ever felt disillusioned by the church or felt unseen, this episode will encourage you to lean into God's calling without fear. We unpack topics like recognizing healthy vs. unhealthy church environments, stepping into service even when you're not 'officially' on staff, and trusting God's timing for your role in the body of Christ.

Natalie's authenticity and vulnerability shine through as she speaks about the beauty of obedience, why the church still matters, and how God uses our willingness to show up, even when we feel unqualified. Whether you're wrestling with church culture or questioning your place, this episode will speak to your heart.

Key Takeaways:

  • [00:02] - Welcome & Introduction to Natalie Runion

  • [01:13] - How God Connected Our Messages: Obedience and Alignment

  • [04:18] - Natalie's Early Ministry Journey and the Call to 'Stay'

  • [06:42] - Church Hurt and Wrestling with Imperfect People

  • [10:01] - How to Discern a Healthy vs. Unhealthy Church

  • [12:39] - The Difference Between Being Critical and Being a Fruit Inspector

  • [16:12] - Navigating Leadership That Plays Church Instead of Being the Church

  • [22:14] - The Purpose of Membership and What Really Matters

  • [25:09] - Why Churches Focus More on Programs Than Jesus

  • [28:37] - Embracing the Misfits: Why the Church Needs Diverse Testimonies

  • [33:30] - Serving and Being Jesus' Hands and Feet, Even When You're Not on Staff

Resources Mentioned:

  • Raised to Stay by Natalie Runion

  • The House that Jesus Built by Natalie Runion

  • Follow Natalie on Instagram: @raisedtostay

Call to Action: Are you ready to reclaim your time and priorities in faith? Download my free guide Take Your Time Back here: https://melissabatt.com/take-your-time-back-guide.

Connect with Melissa:

Subscribe & Share: If this episode encouraged you, subscribe and share it with someone who needs to hear this message. Let's walk this journey of faith and healing together!

Operation Reset: Why You’re Too Busy and How to Take Your Time Back07 Jan 202500:13:26

Feeling overwhelmed and stretched too thin? You’re not alone. In this unfiltered episode of Priorities on Purpose, I’m pulling back the curtain to share why Operation Reset is exactly what you need to reclaim your time and priorities.

If you keep telling yourself, “I don’t have time,” this episode will challenge that mindset and show you how to break free from the busyness that’s holding you back. I’ll walk you through the heart behind Operation Reset – a free 5-day workshop for women ready to stop surviving and start living with intention.

I’ll also share the unexpected way God shifted my plans and why Operation Reset had to be rescheduled. Plus, I’ll introduce you to the VIP experience designed for those who are ready for deeper accountability and personal support.

In this episode, you’ll learn:

  • Why “I don’t have time” is a lie that keeps you stuck.
  • How to identify and reset unhealthy rhythms in your life.
  • The exact steps Operation Reset will guide you through to reclaim your time and refocus on your priorities.
  • What the VIP experience offers – including one-on-one voice memo access, hot seat coaching, and daily accountability.

If you’re ready to stop feeling overwhelmed and start living with purpose, this workshop is for you. Spots for the VIP experience are limited, so don’t wait!

👉 Sign up for Operation Reset today: melissabatt.com/operation-reset

Key Takeaways:
  • [00:04] – Behind the scenes: Why Operation Reset was rescheduled.
  • [03:09] – The meaning of “reset” – why it’s time to reclaim your time and energy.
  • [05:04] – Addressing the “I don’t have time” mindset – how to shift your perspective.
  • [06:55] – Overview of the 5-day workshop – how we’ll clarify priorities and reset rhythms.
  • [07:56] – Why VIP coaching and accountability can be the game-changer you need.
  • [09:59] – Voice memo support, hot seat coaching, and personal access – what makes the VIP experience unique.
  • [12:01] – How to sign up and grab one of the limited VIP spots.

👉 Save your seat now: melissabatt.com/operation-reset

Reflecting on the Past Year: 3 Simple Prompts to See Growth and Move Forward26 Dec 202400:37:22

As the year winds down, are you feeling like it’s all been a blur? Maybe you’re wondering if anything meaningful even happened. In this episode of Priorities on Purpose, I’m re-sharing a simple, yet powerful reflection practice that I’ve been doing for the past few years—and it’s made all the difference in how I see my progress, even during the hardest seasons.

I’ll walk you through three journal prompts that help you:

  • Recognize the good moments (even if you feel like the year was tough)
  • Identify the hard parts and what they taught you
  • Gain clarity on what you want more of in the year ahead

This isn’t about setting overwhelming goals—it’s about celebrating growth, acknowledging the lessons, and allowing God to show you how He’s been working. I use this practice every year, and it’s one of the most encouraging ways to reset and step forward with intention.

And hey—if you’re craving more structure and support, I’d love for you to join Operation Reset, a free 5-day workshop designed to help you realign your priorities, reclaim your time, and step into the next season with confidence.

Key Takeaways:

  • [00:04] – Welcome back! Why this episode is a little different (and why it’s for you)
  • [02:03] – How I discovered this reflection practice (and why I keep coming back to it)
  • [03:11] – Journal prompt 1: Finding five positive experiences from the past year
  • [07:27] – The surprising impact of doing new things (even the small ones)
  • [15:04] – Journal prompt 2: Processing three challenging experiences with grace
  • [21:39] – How God reveals lessons through hard seasons
  • [31:51] – Journal prompt 3: What do you want more of next year?
  • [34:13] – Choosing your word of the year and why it matters

🎯 Ready to get realigned for the new year? 👉 Join Operation Reset – a free 5-day workshop designed to help you clear distractions and focus on what matters most. Sign up here

Hearing God’s Voice: Overcoming Distractions and Speaking Up in Faith18 Dec 202400:35:20

Do you feel overwhelmed by distractions, stuck in survival mode, or unsure how to hear God’s voice? In this episode of Priorities on Purpose, Christian life coach Melissa Batt shares a timely word about stepping out of the noise, aligning with Kingdom priorities, and boldly using your voice for God’s mission.

Drawing from her 21-day sugar fast, Melissa reflects on how fasting, prayer, and intentional time with God can transform your faith and your focus. She shares insights on breaking free from distractions, identifying insecurities, and building “four walls of protection” around your life in health, finances, relationships, and faith.

Whether you’re struggling to hear God, overcome insecurities, or simply want to get your priorities back on track, this episode offers practical tips and encouragement to help you live with purpose.

Key Takeaways:

  1. [01:10] - Fasting as a Path to Clarity How fasting can deepen your relationship with God and help you hear His voice more clearly.

  2. [06:28] - Discovering Your Spiritual Gifts Melissa opens up about her experience with the prophetic gift and how God uses everyday people for His Kingdom work.

  3. [10:40] - The Dangers of Survival Mode How distractions like overworking and overconsuming keep you stuck and block out God’s voice.

  4. [14:08] - Recognizing God’s Voice Why reading scripture and spending time with God is critical to discern His guidance in a noisy world.

  5. [20:34] - The Power of Testimony How sharing your story, even in small ways, can lead others to Christ and fulfill God’s mission for your life.

  6. [27:30] - Building Four Walls of Protection A practical framework to secure your health, finances, relationships, and faith, guarding against distractions and attacks.

Links & Resources Mentioned: Call to Action:

✨ Feeling overwhelmed by distractions and unsure how to hear God’s voice? Download my free guide, Take Your Time Back, to start clearing the noise and focusing on what truly matters.

🎧 Subscribe to Priorities on Purpose for more faith-based encouragement and practical strategies to align your life with God’s calling.

Brain Dumping: How to Clear Mental Overwhelm, Regain Focus, and Take Back Your Time11 Dec 202400:29:56

Are you feeling overwhelmed, distracted, or stuck in a cycle of endless to-dos? In this episode of Priorities on Purpose, Christian life coach Melissa Batt shares the life-changing power of brain dumping—a simple yet effective tool to declutter your mind, reduce stress, and regain focus.

If you’re juggling a never-ending to-do list, struggling with ADHD, or feeling mentally drained, this episode will teach you how to:

  • Clear your mind through brain dumping to regain mental clarity.
  • Create a plan to stop flying by the seat of your pants.
  • Take small, intentional steps to move forward in life with confidence and faith.

As a Christian life coach, Melissa specializes in helping women eliminate distractions, focus on priorities, and live intentionally with Jesus at the center. This episode is perfect for women ready to reclaim their time, reduce overwhelm, and live the purposeful life God created them for.

Key Takeaways:

  1. [02:06] - Why Focus Feels So Hard Melissa shares her journey with ADHD and lack of focus and how she found strategies to overcome them.

  2. [06:07] - What Is Brain Dumping? Understand how writing everything down can help clear mental clutter and free up your mind for what truly matters.

  3. [08:17] - How Brain Dumping Reduces Overwhelm Discover why this practice is a game-changer for productivity, especially for busy women and moms.

  4. [14:08] - Tools for Success Get actionable tips, from using Post-it notes to simplified planners, to stay organized and focused.

  5. [26:02] - Small Steps, Big Results Learn why starting small and taking intentional steps can help you move from overwhelmed to purposeful living.

Links & Resources Mentioned: Call to Action:

✨ Feeling overwhelmed and unsure where to start? Download my free guide to reclaim your time and focus on what matters most: Take Your Time Back.

🎧 Subscribe to Priorities on Purpose for more faith-based encouragement and practical strategies to overcome overwhelm.

How to Find the Right Therapist, Identify Your Emotions, and Get Unstuck with Rachael Gilbert Part 204 Dec 202400:16:47

Are you struggling to find the right therapist or feeling stuck in life? In this episode of Priorities on Purpose, Christian life coach Melissa Batt continues her conversation with licensed therapist and author Rachael Gilbert.

Together, they discuss:

  • Practical tips for finding the best therapist for your needs.
  • How to advocate for yourself in therapy.
  • The importance of reconnecting with your body’s signals.
  • Understanding your insecurities

Rachael shares powerful insights from her book, Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. You’ll learn how to create a body image timeline, uncover the root causes of feeling stuck, and take intentional, faith-based steps forward.

This episode is perfect for overwhelmed women seeking clarity, healing, and practical tools to move forward with purpose.

Key Takeaways:
  1. Finding the Right Therapist: How to identify a therapist that fits your needs, using Christian counselor directories like AACC.net and Focus on the Family.
  2. Identifying Emotions: Why naming your emotions is essential for personal and spiritual growth.
  3. Listening to Your Body: How to rebuild trust in your body’s signals for emotional and physical healing.
  4. Getting Unstuck: Faith-based strategies for breaking free from cycles of fear, shame, and insecurity.
  5. Resources for Healing: Details on Rachael’s book and free tools to start your healing journey.
Links & Resources Mentioned: Call to Action:

👉 Lacking the time to do the work? Download Melissa’s free guide, Take Your Time Back, to reclaim your time and focus on what matters most. 🎧 Don’t forget to subscribe to Priorities on Purpose and share this episode with a friend who needs encouragement.

Body Image Help: Overcoming Insecurities, Shame, and Trauma with Christian Counselor Rachael Gilbert27 Nov 202400:33:41

For every woman who feels weighed down by body image issues, shame, or past trauma. Get actionable steps and encouragement to break free from insecurities and start living with purpose and confidence, grounded in God's truth.

In this powerful episode of Priorities on Purpose, Melissa Batt interviews Christian therapist and author of Image Restored, Rachael Gilbert, about overcoming body image insecurities, childhood trauma, and the emotional baggage that holds so many women back. Rachael’s book, Image Restored, is an interactive, faith-centered guide designed to help women tear down shame and rebuild their body image correctly using God's truth. This book invites women to experience lasting transformation by addressing deep-rooted insecurities and emotional scars, offering both practical advice and spiritual insights.

Rachael shares her journey with body image struggles and how trauma, especially from childhood, can influence our self-image and lead to disordered eating, body dysmorphia, and negative self-worth. They dive into how emotional baggage, from both big and small traumas, shapes our perceptions of ourselves and why it’s important to address these wounds in a healthy, faith-based way.

 

Key Takeaways:

  • [00:02] - Introduction to Rachael Gilbert: Meet Rachael Gilbert, Christian therapist and body image expert, as she shares her heart for helping women heal from trauma and body image insecurities.

  • [08:34] - Understanding the Body Image Timeline: Rachael and Melissa discuss the "body image timeline" concept and how childhood experiences, including trauma, influence women’s struggles with body image later in life.

  • [12:59] - The Hidden Struggles Behind the Surface: Melissa and Rachael talk about the dangers of judging others based on appearances and how many women struggle with body image issues despite looking put together on the outside.

  • [17:50] - The Emotional Impact of Trauma: Rachael shares her own story and why she emphasizes the emotional and spiritual aspects of healing. She also addresses the connection between trauma, body image issues, and disordered eating.

  • [22:20] - The Healing Process with God’s Help: Rachael talks about how healing from body image insecurities and trauma requires a faith-centered approach, and why God’s truth is key to lasting restoration.

  • [30:39] - Encouragement for Women Who Feel Stuck: Melissa and Rachael offer hope and encouragement to women who feel overwhelmed by their insecurities, trauma, or the fear of confronting their past. They emphasize the importance of doing this healing work, not just for ourselves but for future generations.

🌟 Take Your Time Back Guide is NOW available for FREE DOWNLOAD

 

Are you ready to do the work but feel like you don’t have time? That’s your sign to download this free guide! Learn practical steps to reclaim your time and start prioritizing what matters most. Download the Take Your Time Back guide here. 

 

Connect with Rachael Gilbert:

Connect with Melissa:

Subscribe & Share: If this episode resonated with you, please subscribe to Priorities on Purpose and share it with a friend who might be struggling with body image or trauma. Together, let’s embrace God’s truth about who we are and start living with more intention and peace.

Overcoming Distractions: Simple Steps to Find Focus and Reclaim Your Time (Even with an Overwhelmed Brain)20 Nov 202400:29:39

In this episode of Priorities on Purpose, Christian Life Coach Melissa Batt shares actionable strategies to help you manage digital distractions and find focus in an overwhelmed world. Drawing from her personal journey with ADHD, Melissa offers insights on setting boundaries, turning off notifications, and creating intentional habits to live a purpose-driven life. Perfect for busy women looking to reclaim their time, reduce stress, and prioritize what matters most.

Join Melissa for real talk on navigating distractions, regaining clarity, and inviting God into the process of overcoming overwhelm.

Key Takeaways:

[00:02] - Welcome & Introduction Melissa opens the new season with a reflection on the importance of revisiting valuable lessons and addressing how digital distractions impact our ability to focus. She encourages listeners to embrace the timeless truths in each episode, showing how consistent reminders can spark personal growth.

[02:38] - The Struggle with ADHD and Focus Melissa shares her personal experience with ADHD and how it heightens the challenge of staying focused in today’s fast-paced world. She notes that even for those without ADHD, digital distractions can create stress and diminish productivity.

[04:07] - Tips for Limiting Digital Distractions From silencing notifications to setting boundaries with apps like social media and email, Melissa offers practical steps to regain control of your attention. She emphasizes how these small actions can significantly reduce overwhelm and create space for a purpose-driven life.

[07:47] - Boundaries as a Tool for Focus Melissa explains that setting boundaries is essential for maintaining focus and protecting time for important priorities. By being intentional about digital use, listeners can experience the freedom that comes from clear, consistent boundaries.

[09:15] - Breaking the Cycle of Constant Checking Melissa discusses how habitual phone-checking often reflects underlying stress or anxiety and provides strategies for breaking this cycle. She highlights how overcoming these habits can boost mental clarity and help you stay present in the moment.

[12:04] - Prioritizing Real-Life Connections Over Social Media Melissa encourages listeners to share important news directly with loved ones instead of relying solely on social media. She reminds us that prioritizing real-life connections can lead to deeper relationships and less dependency on screens.

[18:37] - Limiting News Intake to Reduce Anxiety Recognizing the anxiety that constant news updates can cause, Melissa advises limiting news consumption to protect your peace. She shares a faith-based perspective on trusting God amidst the world’s uncertainties, showing how setting boundaries around media intake can bring calm.

[24:36] - Using “Do Not Disturb” for Focused Time Melissa describes how the "Do Not Disturb" feature has helped her minimize distractions and remain focused on tasks. This simple tool is powerful in creating dedicated time for intentional living and staying present with loved ones.

[28:03] - Communicating Boundaries with Family & Friends Clear communication about boundaries can reduce interruptions and help others respect your focus time, especially when working from home. Melissa emphasizes that intentional conversations can improve relationships and support a balanced, less distracted life.

Call to Action: 🌟 Ready to reduce distractions and take a step toward intentional living? Start by turning off one notification today, or set your phone to "Do Not Disturb." If you need more guidance, reach out for a free life assessment and explore the benefits of working with a Christian Life Coach on your journey toward focus and fulfillment.

Connect with Melissa:

Feeling Stuck? Discover What’s Holding You Back and Break Free with Christian Life Coach Melissa Batt13 Nov 202400:29:13

In this episode of Priorities on Purpose, Melissa dives into the common struggle of feeling stuck and the different ways it can show up in our lives—from imposter syndrome and anxiety to people-pleasing and burnout. Drawing from her own experiences and her work as a Christian life coach, Melissa explores how to recognize when you’re stuck, the importance of paying attention to those feelings, and why it’s crucial to seek help if you feel overwhelmed.

She introduces a new free "Get Unstuck" quiz available on her website designed to help listeners identify areas where they might feel trapped and provides practical tools to address these challenges. With topics like spiritual stagnation, waiting, and survival mode, this episode kicks off a series aimed at empowering you to take that first step toward a life of purpose.

Key Takeaways:

[00:02] - Welcome & Introduction Melissa shares her passion as a Christian Life Coach for women who want to go beyond survival mode and start thriving. She shares how feeling stuck can affect your life and sets the stage for her new series on overcoming “stuckness.”

[02:26] - Discovering Why You’re Stuck: Free Quiz Melissa introduces her free Unstuck Quiz on her website, melissabatt.com, designed to reveal key areas of struggle and provide tools to help listeners overcome low confidence, identity issues, and anxiety.

[03:42] - Preview of the ‘Stuck’ Series Topics Melissa highlights the upcoming series topics, such as feeling stuck in waiting, people-pleasing, fear, burnout, and overwhelm, offering listeners guidance on breaking these cycles and regaining control over their lives.

[06:52] - Recognizing Your Body’s Signs and Signals Melissa discusses the importance of listening to anxiety and burnout as signals from your body and mind, encouraging listeners to view these feelings as invitations to slow down and seek balance.

[09:15] - Viewing Anxiety as an Opportunity to Trust God Melissa talks about how anxiety can lead to deeper faith while acknowledging the need for mental health support, including professional guidance when necessary. She shares personal experiences to make this relatable.

[14:31] - Releasing Shame and Seeking Help Melissa explains how breaking the shame surrounding feeling stuck can empower listeners to seek help, whether through a life coach, therapist, or supportive friend.

[18:37] - Staying Focused Amid Distractions Melissa addresses how distractions can keep us in survival mode, sharing practical advice on how to stay focused on priorities, embrace growth, and stay on the path God intends

[21:56] - Simple Prayers for When You Feel Lost Melissa encourages listeners to lean into their faith and offers a simple prayer for those seeking peace and clarity during challenging times.

[24:05] - Exploring Depression and Its Connection to Being Stuck Melissa shares her journey through depression and explains how feeling stuck can sometimes point to a deeper need for mental health support.

[27:42] - How to Move Forward Melissa emphasizes the importance of small, intentional steps to get unstuck. She explains how Christian life coaching can help women regain confidence, set clear goals, and create lasting change.

🌟 Take the Free Quiz! Discover what might be holding you back and get the tools you need to move forward. [Quiz link here]

Connect with Melissa:

ADHD, ADD, MTHFR, and Anxiety: Understanding Mental Health & What's Really Going On06 Nov 202400:29:07

Are you constantly battling anxiety, fatigue, or struggling to focus and wondering, "What is wrong with me?" In this episode of Priorities on Purpose, Melissa Batt shares her journey of being diagnosed with ADHD and discovering the impact of the MTHFR gene mutation. After years of feeling drained and frustrated by her lack of focus, Melissa opens up about how these two often overlooked conditions have shaped her life.

Melissa discusses how ADHD was missed in her childhood, how the symptoms showed up as anxiety, and what finally led to her diagnosis in adulthood. She also explains the role the MTHFR gene mutation plays in mental health, contributing to issues like depression, chronic fatigue, and brain fog. Whether you’re managing ADHD, experiencing similar struggles, or just looking for answers, this episode will offer hope, practical advice, and encouragement.

Disclaimer: Melissa is not a doctor. Please consult with a healthcare professional before making any changes to your medication or health routine.

 

Key Takeaways:

  • [00:02] - Welcome & Introduction Melissa introduces the episode and discusses how ADHD and the MTHFR gene mutation have impacted her mental health journey, particularly about anxiety and fatigue.

  • [02:00] - Misdiagnosed and Undiagnosed ADHD in Women Melissa shares how her ADHD (actually ADD-attention deficit disorder) went undiagnosed for years, despite struggling with focus and concentration, because it didn’t present in the typical hyperactive way. 

  • [05:56] - Anxiety and ADHD Overlap Melissa discusses how anxiety and ADHD (ADD) are often closely related, with anxiety sometimes masking ADHD symptoms in women, leading to late diagnoses.

  • [10:12] - MTHFR Gene Mutation Explained Melissa explains how the MTHFR gene mutation affects mental health, particularly through its impact on folate processing, and how addressing this mutation helped her manage anxiety and ADHD symptoms.

  • [18:11] - Diet, Supplements, and Medication Melissa emphasizes the importance of dietary changes, supplements, and medication for managing ADHD/ADD, MTHFR issues and anxiety, including her experience with eliminating sugar and processed foods to improve focus and mental clarity.

  • [23:44] - No More Chronic Fatigue & Less Brain Fog Melissa reflects on how the right ADHD medication significantly improved her focus and energy levels, and the difference it made in her daily life.

  • [27:55] - Final Thoughts & Call to Action Melissa encourages listeners to seek help if they’re struggling with anxiety or ADHD-like symptoms and emphasizes the importance of getting tested for conditions like the MTHFR gene mutation.

🌟 Could this be holding you back? Find out now by taking this free quiz! 🌟 [Quiz link]

 

Resources mentioned in this episode: 

Helpful resources:

https://www.additudemag.com/b-vitamin-levels-may-be-lower-in-people-with-adhd/#:~:text=The%20ADHD%20group%20was%20found,energy%20regulation%20and%20neurotransmitter%20synthesis.  

 

https://www.additudemag.com/mthfr-adhd-genetics-puzzle/

https://parentingadhdandautism.com/2016/01/stuff-dont-tell-adhd-mthfr/

 

Dr Charlie's Instagram

 

Learn more about 1-on-1 coaching here: [Coaching Info]

Connect with Melissa:

Subscribe & Share: Please subscribe and share this episode with someone who might find value in the conversation related to ADHD, MTHFR gene mutation, anxiety, and mental health. Let’s work together to break the stigma around these brain-related struggles.

 

 

When Medication for Mental Health is Necessary: DNA and Genetic Testing May Be the Answer30 Oct 202401:03:30

In this episode of Priorities on Purpose, the host and Christian Life Coach, Melissa Batt shares an insightful conversation with her sister about mental health, medication, and the importance of finding the right support. From navigating depression and anxiety to discovering the power of DNA testing for personalized medication, Melissa and her sister discuss their journeys toward better mental health. Whether you're struggling with your own mental health or supporting someone who is, this episode will offer hope and practical insight. Tune in for Real Talk on breaking the stigma of mental health struggles and learning how to thrive instead of just survive.

This is a republished episode originally recorded a couple of years ago but it is still highly relevant. We are sharing it again to help those who may not have heard it the first time.

Disclaimer: Melissa is not a doctor, and this episode is for informational purposes only. Please seek professional medical advice before making any changes to your medication or treatment plan.

Key Takeaways:

  • [00:02] - Welcome & Introduction Melissa gives an introduction to this episode, sharing an important conversation with her sister on mental health and DNA testing for personalized medication. She explains the updates since the original recording.

  • [02:00] - The GeneSight and PGX Tests Melissa explains her experience with DNA testing for medication compatibility, highlighting how it helped her adjust her treatment. Her sister also shares how this test changed her life after 22 years of struggling with the wrong medications.

  • [07:19] - Medication and Mental Health Melissa and her sister discuss how depression and anxiety impacted their lives and how medication, though not always the first choice, became a helpful tool. They address the stigma of taking medication and emphasize the importance of finding the right treatment.

  • [11:30] - Living with Boundaries and Advocating for Mental Health Melissa and her sister talk about the importance of boundaries in caregiving and family relationships. They reflect on how creating boundaries helped them focus on their own mental health and well-being.

  • [16:00] - Hope for Mental Health Struggles Melissa reminds listeners that they are not alone in their mental health struggles and encourages them to seek help without shame. They discuss the significance of brain health and how addressing it can help you move from merely surviving to truly living.

  • [22:00] - Final Thoughts & Call to Action Melissa wraps up the episode with encouragement to be proactive in seeking the right mental health support, whether through counseling, medication, or other therapies. She emphasizes that there is no shame in needing help and shares her own experiences with medication, therapy, and lifestyle changes that contribute to better mental health.

Resources mentioned:

The resources mentioned in this episode are:

  • GENESIGHT® (linked here) is the specific testing Kristina had done. It seems to focus more on mental health medications that are commonly prescribed to treat depression, anxiety, ADHD, and other psychiatric conditions.

  • PGx (linked here) is the test that Melissa had done mentioned at the beginning of the show. This test also gives you information related to dozens of other areas not related to psychological issues such as opioid withdrawal, pain management, overactive bladder, sleep disorders, gastrointestinal, diabetes, dementia, Alzheimer's, multiple sclerosis, anesthesia, antifungals, HIV, high blood pressure, high cholesterol, atrial fibrillation, NSAIDS, Vertigo disorder, seizure disorders, COPD and gynecology. It also gives you specific details related to the MTHFR variant.

  • To find more support for yourself or loved ones, look for your local NAMI office here. https://www.nami.org

  • And, remember whether it is for suicide prevention or just to talk with someone who will listen, you can always dial 988 and get connected with someone 24/7.

 

Disclaimer: Melissa Batt is a Christian life coach. She is not a physician. She only speaks of her experiences. Her opinions are her opinions alone and should not be taken as medical advice. Please reach out to your doctor for guidance and next steps. Never stop taking a medication without being under the supervision of your healthcare provider. 

  Call to Action:

🌟 Could this be holding you back? Find out now by taking this free quiz! 🌟 Let's not let our mental health keep us stuck!

 

 

Connect with Melissa: 

Learn more about 1-on-1 coaching here: Breakthrough Coaching

Subscribe & Share:

Please subscribe and share this episode with someone who might find value in the conversation related to mental health and medication. Let’s work together to break the stigma around depression, anxiety, and other brain-related diagnoses.

Embracing Insecurities: How God Uses What We Want to Hide23 Oct 202400:27:10

In this episode of Priorities on Purpose, Melissa Batt opens up about one of her deepest insecurities—her broad shoulders—and how God has transformed that insecurity into a source of strength.

Sharing an emotional story about caring for her grandmother, Melissa reflects on how the very thing she once despised became an essential part of fulfilling God's purpose. She challenges listeners to stop hiding their insecurities and trust God to use them for good. Whether you struggle with body image, feelings of unworthiness, or fear of showing up as you are, this episode will encourage you to lean into God’s plan and stop hiding. Tune in for Real Talk on embracing what we once wished would go away and how God uses every part of our story for His glory.

Key Takeaways:

  • [00:02] - Welcome & Introduction Melissa opens the episode by sharing her long-standing insecurity about her broad shoulders. She reflects on how God has been working on her heart since 2019, helping her confront these insecurities.

  • [02:00] - Naming Insecurities Out Loud Melissa explains how naming her insecurities, from her broad shoulders to her ADHD, has helped her break free from shame and show up more confidently. She emphasizes the power of bringing darkness into the light to overcome the enemy’s hold.

  • [07:19] - Struggling with Body Image Melissa shares vulnerable moments about her struggles with body dysmorphia and eating disorders, recounting hurtful comments from family members and how they affected her self-worth.

  • [11:30] - How God Uses Our Weaknesses The heart of the episode: Melissa reflects on how caring for her grandmother at the end of her life transformed her view of her broad shoulders. The very thing she once hid became a source of strength, providing her grandmother with security and comfort.

  • [16:00] - Leaning into Insecurities Melissa encourages listeners to stop hiding from their insecurities and trust that God has a purpose for everything—even the things they wish away. She shares her personal experience of learning to love the parts of herself she once despised, trusting that God uses every detail for His plan.

  • [22:00] - Final Thoughts & Call to Action Melissa challenges listeners to pray and surrender their insecurities to God. She reminds them to stop hiding and allow God to use those weaknesses for His glory. She also touches on the importance of letting emotions flow, reminding her audience that tears are a healthy and healing part of the journey.

🌟Could this be holding you back? Find out now by taking this free quiz!🌟 Let's not let insecurities keep us stuck! https://melissabatt.com/get-unstuck-quiz

 

Learn more about 1 on 1 coaching here: https://melissabatt.com/breakthrough-coaching

 

Connect with Melissa:

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From Panic to Peace: Strategies for Overcoming Nighttime Anxiety and Panic Attacks16 Oct 202400:25:50

Struggling with nighttime anxiety or waking up from panic attacks? In this episode, Christian Life Coach Melissa Batt shares her personal experience and faith-based tools to help you overcome situational anxiety, especially during the night. Rather than focusing on traditional methods like box breathing, Melissa dives deep into Christian solutions grounded in worship, scripture, and prayer. She offers practical tips like creating a worship playlist and declaring specific Bible verses aloud to combat anxiety in the moment.

Melissa’s advice goes beyond surface-level solutions and encourages you to fully trust God with your worries. She provides three actionable steps to eliminate sources of fear and panic, helping you create a more peaceful life through your relationship with Jesus. Whether you’re feeling anxious due to life’s challenges or seeking a stronger connection to your faith, this episode will equip you with the tools you need to experience true peace.

 

Episode Highlights:

  • Introduction: Melissa explains how situational anxiety, panic, and fear can take hold during moments of stress, conflict, or in the middle of the night. This episode focuses on managing those moments through faith, rather than addressing chronic anxiety or clinical diagnoses.

  • Personal Experience with Anxiety: Melissa shares her lifelong struggles with anxiety, including times she has experienced panic attacks and the challenges of managing fear on her own.

  • Faith-Based Tools to Overcome Anxiety:

    • Worship Music:

      • "Worship trumps worry every single time," Melissa emphasizes the power of worship music in calming anxiety and shares songs that have helped her and her family.
      • She mentions songs like Tremble and Speak the Name of Jesus by Jasmine Brady and promises to link her Spotify playlist in the show notes.

    • Reading and Declaring Scripture:

      • Melissa encourages listeners to hold their Bible, even if reading feels impossible in moments of panic.
      • She highlights the power of specific verses, including:
        • Psalm 27: "The Lord is my light and my salvation; whom shall I fear?"
        • Psalm 55: "Cast your cares on the Lord, and he will sustain you."
        • Exodus 14:13-14: "The Lord will fight for you; you need only to be still."
      • Melissa explains the importance of reading scripture aloud, declaring promises over your situation, and releasing anxiety to God.

    • Prayer and Community Support:

      • Melissa shares the importance of having prayer warriors in your life who can intercede on your behalf during moments of fear and panic.
      • She emphasizes the power of saying Jesus' name aloud when words feel impossible.

  • What to Stop Doing for Less Anxiety:

    1. Avoid Scary Content:
      • Melissa shares how avoiding horror films, true crime podcasts, and stressful TV shows has positively impacted her anxiety.
    2. Stay Away from the Occult:
      • She advises listeners to avoid anything related to witchcraft, psychics, or horoscopes, explaining how these can negatively affect mental well-being.
    3. Monitor Late-Night Eating:
      • Melissa notes how eating certain foods—like pizza—late at night affects her sleep and triggers nightmares or anxiety.

  • Additional Tips for Spiritual Peace:

    • Anoint Your Home with Oil:
      • Melissa describes how her family anoints their home with oil and prays over each room, especially during spiritual unrest.
    • Recognize and Surrender Control:
      • She reflects on the lesson of humility from 1 Peter 5:7, reminding listeners that holding onto worry denies God’s love and power.

Key Takeaways:

  • Worship music and scripture are powerful tools to combat anxiety.
  • It’s okay to ask for help and let others pray for you.
  • Be mindful of what you allow into your mind and spirit, including media and food habits.
  • Surrendering our worries to God is a privilege and allows Him to provide affectionate care.

Resources Mentioned:

Connect with Melissa Batt:

Subscribe & Share:

If this episode spoke to you, please subscribe and share it with someone who might need these practical tips. Let’s work together to trade anxiety for God’s peace!

 

 

 

Baby Steps, Big Change: Reduce Overwhelm and Build Healthy Habits with Simple Routines09 Oct 202400:28:36

In this episode of Priorities on Purpose, Christian life coach Melissa Batt shows you how to take baby steps toward building healthy habits and creating simple routines that help reduce overwhelm and anxiety. If you're feeling stuck, anxious, or exhausted by the never-ending to-do list, this episode will guide you through how small, intentional actions can lead to big changes in your life.

Melissa shares her journey with routines and the importance of starting with one baby step at a time. From drinking more water to getting more sleep to spending quality time with Jesus, you’ll learn practical tips to create routines that stick—even when life gets hectic.

Key Takeaways:

  • How baby steps can help you build healthy habits without feeling overwhelmed.
  • The power of creating simple, consistent routines to bring more peace and focus to your day.
  • Practical ideas for small habits, like drinking water or reducing screen time, can lead to bigger life changes.
  • Why giving yourself grace during life’s disruptions is key to maintaining long-term progress.

If you’re ready to move past survival mode and start living with intention, this episode will help you take that first step—no matter how small it may seem.

Interested in Working with Melissa?

Ready to take action and experience a breakthrough? Book a free consultation by emailing Melissa at melissabattcoaching@gmail.com. 

Coaching with Melissa is a six-month commitment that includes weekly 1-on-1 calls to help you break free from distractions, stay focused on your priorities, and build a fulfilled life grounded in faith.  

Click here to find out more!

Have Questions or Feedback?

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Finding Freedom: Letting Go of Guilt and Trusting God's Guidance02 Oct 202400:17:18

In this heartfelt episode of Priorities on Purpose, join your host, Christian life coach and faith mentor, Melissa Batt, as she shares her transformative journey toward living a sober-minded life. This conversation is not about rules or legalism; it’s a personal exploration of faith, convictions, and finding freedom in a way that honors God.

Melissa delves into the concept of sobriety—not just from alcohol, but from anything that clouds the mind and spirit. Through her personal experiences, she reflects on how her views on drinking evolved and how God guided her toward clarity, healing, and a deeper sense of purpose.

Key Takeaways:

  • Discover Melissa’s early legalistic mindset as a new believer and the shame that accompanied her spiritual journey.
  • Learn how questioning her beliefs led to seasons of freedom, including moments when she allowed herself to drink with strict boundaries.
  • Understand the pivotal insights God revealed about living fully sober-minded and the joy that comes from that commitment.
  • Explore how embracing sobriety transformed Melissa’s relationships, enhanced her presence for her family, and deepened her calling to serve others.
  • Gain a broader understanding of what it means to be sober-minded, including avoiding other forms of numbing, such as over-the-counter medications.

This episode invites you to reflect on your own life and convictions. It’s not about judgment; it’s about seeking God’s guidance for what’s right for you and trusting that His plan offers greater fulfillment than any temporary escape. If you’ve ever questioned what it means to live a sober-minded life in today’s world, this episode will encourage you to deepen your walk with Christ.

Tune in now to explore how to live a life of freedom and purpose by aligning with God’s voice.

Interested in One-on-One Life Coaching?

Are you ready to say YES to yourself and start working toward a life you were meant to live?  Coaching with Melissa involves a six-month commitment, featuring weekly one-on-one calls for personal growth, accountability, and actionable steps that lead to breakthroughs.

Find out more here: Breakthrough Coaching

Have Questions or Feedback?

We’d love to hear from you! Leave feedback for the show.

Let’s Connect:

 

 

 

Setting Boundaries in 2024: Why They Matter for Anxious & Overwhelmed Women25 Sep 202400:28:36

In this episode of Priorities on Purpose, Melissa dives into a critical topic for 2024—setting boundaries. If you’re feeling anxious, overwhelmed, or like you’re constantly juggling too much, this episode is for you. Melissa shares how establishing healthy boundaries can be life-changing, offering practical tips to protect your time, energy, and relationships.

Drawing from her personal experiences, Melissa explores why so many women struggle to set boundaries and how that contributes to stress, anxiety, and burnout. She also touches on the impact boundaries can have on mental health, helping you to live more intentionally while reducing the need for constant crisis management.

Key Takeaways:

  • What boundaries are and why they’re essential in all areas of life—work, relationships, personal time, and health.
  • How lacking boundaries contributes to anxiety, resentment, and burnout.
  • Why setting boundaries helps reduce anxiety and creates space for better mental health.
  • The importance of aligning your boundaries with your priorities and God's plan for your life.
  • Real-life examples of how setting boundaries can improve your relationships and help you reclaim your energy.

Whether you’ve never set boundaries before or you’re looking to fine-tune the ones you have, this episode will challenge and inspire you to take control of your life in 2024.

Resources Mentioned:

  • Boundaries by Dr. Henry Cloud
  • Interested in one-on-one support? Schedule a free consult with Melissa to get personalized help in setting boundaries and managing overwhelm by emailing her at melissabattcoaching@melissabatt.com.

 

Interested in Working with a Life Coach?

Ready for a breakthrough? Melissa offers a six-month coaching program with weekly one-on-one calls designed for personal growth and accountability. Say YES to yourself and unlock your potential with this transformative partnership!

Find out more 

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A warning for anxious and overwhelmed women who are in survival mode18 Sep 202400:14:06

In this episode of Priorities on Purpose, Christian life coach Melissa Batt addresses women struggling with anxiety and feeling overwhelmed. Melissa shares powerful Bible verses and practical insights to help you break free from the cycle of merely surviving and start living with intention. She delves into how anxiety, stress, and unhealthy coping mechanisms impact your life and offers actionable guidance on reclaiming your time and energy to focus on what truly matters. Whether you’re dealing with emotional exhaustion or seeking a new perspective, this episode will guide you toward a more purposeful, God-centered life.

Curious about Melissa's coaching style? She offers complimentary consultations to discuss how her services can align with your goals and support your journey.

Coaching with Melissa involves a six-month commitment with weekly 1-on-1 calls for personal growth, accountability, and tangible results. Saying YES to yourself and this partnership could lead to a significant breakthrough!

Learn more about working with Melissa: https://melissabatt.com/breakthrough-coaching

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